Family Therapy in Houston, PA

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Photo of Knopp Counseling, Licensed Professional Counselor in Houston, PA
Knopp Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
Canonsburg, PA 15317
We offer individual, couples, child, and family counseling while providing a holistic approach to counseling by addressing your physical, mental, emotional, social, and spiritual needs. We approach therapy in a very integrative, client-centered manner to ensure the highest quality care is provided, using a variety of therapeutic techniques, including cognitive-behavioral, solution-focused, psychoeducational, trauma-informed, mindfulness, and more. Our mission is to promote growth by offering a safe, accepting atmosphere so that you feel heard, validated, and empowered.
We offer individual, couples, child, and family counseling while providing a holistic approach to counseling by addressing your physical, mental, emotional, social, and spiritual needs. We approach therapy in a very integrative, client-centered manner to ensure the highest quality care is provided, using a variety of therapeutic techniques, including cognitive-behavioral, solution-focused, psychoeducational, trauma-informed, mindfulness, and more. Our mission is to promote growth by offering a safe, accepting atmosphere so that you feel heard, validated, and empowered.
(412) 773-2625 View (412) 773-2625
Photo of Leza Vivio, Licensed Professional Counselor in Houston, PA
Leza Vivio
Licensed Professional Counselor, LPC, CSTIP, CIMHP
Verified Verified
Strabane, PA 15363  (Online Only)
“There's a complete breakdown in communication.” Relationships are often a union of opposites. Family backgrounds and life philosophies are different. So, it’s no surprise that conflicts arise. When it comes to how we handle that conflict, one partner wants to brush it under the rug and hopes it passes, while the other wants to come at it head-on. If we are not careful, resentment emerges. Couples therapy builds a better relationship for BOTH of you. Improving communication, parenting, trust, intimacy, and conflict management will make your relationship more satisfying.
“There's a complete breakdown in communication.” Relationships are often a union of opposites. Family backgrounds and life philosophies are different. So, it’s no surprise that conflicts arise. When it comes to how we handle that conflict, one partner wants to brush it under the rug and hopes it passes, while the other wants to come at it head-on. If we are not careful, resentment emerges. Couples therapy builds a better relationship for BOTH of you. Improving communication, parenting, trust, intimacy, and conflict management will make your relationship more satisfying.
(724) 607-8157 View (724) 607-8157
Photo of Melissa Helfer, Licensed Professional Counselor in Houston, PA
Melissa Helfer
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
McMurray, PA 15317
I also work heavily with anxiety, depression, family & relationship conflict, self esteem, co occurring disorders and much more.
Close your eyes and take a moment to reflect back on the last time you felt a sense of peace and belonging or your inner light sparked joy. Maybe you want to experience more of this or need guidance on how to create it. Take a moment and thank yourself for prioritizing your motivation to change, heal, and become that best version of yourself today.
I also work heavily with anxiety, depression, family & relationship conflict, self esteem, co occurring disorders and much more.
Close your eyes and take a moment to reflect back on the last time you felt a sense of peace and belonging or your inner light sparked joy. Maybe you want to experience more of this or need guidance on how to create it. Take a moment and thank yourself for prioritizing your motivation to change, heal, and become that best version of yourself today.
(412) 274-1660 View (412) 274-1660
Photo of Edwards and Associates in Houston, PA
Edwards and Associates
PsyD
Verified Verified
1 Endorsed
Washington, PA 15301
provide psychological evaluations and court-involved therapy for family, criminal, and civil court.
Dr. Edwards is a Clinical Forensic Psychologist, Ms. Grudowski is a Licensed Professional Counselor, and Ms. Golling is a Masters level clinician in Clinical Forensic work. They serve the greater Pittsburgh area, as well as across the Commonwealth. Dr. Edwards is unique as their academic training in Forensic Psychology involved both law and psychology specialty coursework. All associates have extensive forensic and clinical experience working with juveniles, adults, and families.
provide psychological evaluations and court-involved therapy for family, criminal, and civil court.
Dr. Edwards is a Clinical Forensic Psychologist, Ms. Grudowski is a Licensed Professional Counselor, and Ms. Golling is a Masters level clinician in Clinical Forensic work. They serve the greater Pittsburgh area, as well as across the Commonwealth. Dr. Edwards is unique as their academic training in Forensic Psychology involved both law and psychology specialty coursework. All associates have extensive forensic and clinical experience working with juveniles, adults, and families.
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Photo of The Counseling and Wellness Center of Pittsburgh, Licensed Professional Counselor in Houston, PA
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
McMurray, PA 15317
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
(412) 567-6013 View (412) 567-6013
Photo of Brittany Raffle, Licensed Professional Counselor in Houston, PA
Brittany Raffle
Licensed Professional Counselor, MA, LPC
Verified Verified
Washington, PA 15301
Some of my personal hobbies and interests include yoga, traveling, hiking, roadtrips, nature, exercise, spending time with my family, and relaxing by the river.
Thank you for visiting my profile! I have a true passion for helping others and providing a safe space for all. You ultimately know yourself best and my role is to assist in diving deeper to help you heal by exploring mental health from all angles. I make it my own mission to provide services based on each clients needs. I am versed in a wide array of therapeutic approaches, diagnoses, and areas of concerns. I see clients of all ages and have experience in individual, couples, kids, family, and group therapy.
Some of my personal hobbies and interests include yoga, traveling, hiking, roadtrips, nature, exercise, spending time with my family, and relaxing by the river.
Thank you for visiting my profile! I have a true passion for helping others and providing a safe space for all. You ultimately know yourself best and my role is to assist in diving deeper to help you heal by exploring mental health from all angles. I make it my own mission to provide services based on each clients needs. I am versed in a wide array of therapeutic approaches, diagnoses, and areas of concerns. I see clients of all ages and have experience in individual, couples, kids, family, and group therapy.
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Photo of Best Life Counseling and Wellness, Licensed Professional Counselor in Houston, PA
Best Life Counseling and Wellness
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
Canonsburg, PA 15317
Marriage and family work is a passion, with restoration the primary goal when possible.
**Same day and next day appointments may be available. Virtual and in office sessions.** As a licensed professional counselor in private practice my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change the difficult situations from your past, we can work together to better understand them and resolve the current challenges in your life. If depression, anxiety, conflict, fear or low self-esteem are holding you back, or if you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction, I look forward to working with you.
Marriage and family work is a passion, with restoration the primary goal when possible.
**Same day and next day appointments may be available. Virtual and in office sessions.** As a licensed professional counselor in private practice my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change the difficult situations from your past, we can work together to better understand them and resolve the current challenges in your life. If depression, anxiety, conflict, fear or low self-esteem are holding you back, or if you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction, I look forward to working with you.
(480) 637-4673 View (480) 637-4673
Photo of Greg Gayda, Licensed Professional Counselor in Houston, PA
Greg Gayda
Licensed Professional Counselor, MSEd, CAADC, LPC
Verified Verified
2 Endorsed
Canonsburg, PA 15317
Greg has been involved in the helping professions for 20+ years, and offers individual counseling, EMDR, and Marriage and Family Counseling.
Greg was born and raised in Pittsburgh and graduated from Duquesne University with degrees in Psychology and Sociology, and Counseling. He is an experienced therapist and clinical supervisor with a background that ranges from teenagers to seniors, spanning both mental health and substance abuse. He has worked in foster care, drug & alcohol/recovery, and mental health settings. Greg uses a person-centered approach to help people through a wide variety of life events and struggles. He has facilitated groups on mental health, abuse, anger, healthy relationship skills, family issues, and works on an individual and family basis.
Greg has been involved in the helping professions for 20+ years, and offers individual counseling, EMDR, and Marriage and Family Counseling.
Greg was born and raised in Pittsburgh and graduated from Duquesne University with degrees in Psychology and Sociology, and Counseling. He is an experienced therapist and clinical supervisor with a background that ranges from teenagers to seniors, spanning both mental health and substance abuse. He has worked in foster care, drug & alcohol/recovery, and mental health settings. Greg uses a person-centered approach to help people through a wide variety of life events and struggles. He has facilitated groups on mental health, abuse, anger, healthy relationship skills, family issues, and works on an individual and family basis.
(724) 251-5885 View (724) 251-5885
Photo of Alex Corkos, Marriage & Family Therapist in Houston, PA
Alex Corkos
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
McMurray, PA 15317
As a Licensed Marriage and Family Therapist, I provide competent, compassionate and confidential counseling to individuals, couples, families and young adults from a strength-based, goal-oriented approach that recognizes the importance physical, emotional, social and spiritual wellness play in maintaining balance in one's work, life and relationships.
Making the decision to seek help is difficult and choosing the right therapist can often be overwhelming. I offer a confidential, no-cost phone consultation to explain the counseling process and answer any questions you may have. I believe those I work with are capable, competent individuals with life circumstances that have challenged their current ways of coping. I can help you with a wide array of concerns and life stressors including depression, anxiety, adjustment difficulties, career frustrations and parenting issues as well as interpersonal, marital and partner conflicts. Let's talk to see if I am the right therapist for you.
As a Licensed Marriage and Family Therapist, I provide competent, compassionate and confidential counseling to individuals, couples, families and young adults from a strength-based, goal-oriented approach that recognizes the importance physical, emotional, social and spiritual wellness play in maintaining balance in one's work, life and relationships.
Making the decision to seek help is difficult and choosing the right therapist can often be overwhelming. I offer a confidential, no-cost phone consultation to explain the counseling process and answer any questions you may have. I believe those I work with are capable, competent individuals with life circumstances that have challenged their current ways of coping. I can help you with a wide array of concerns and life stressors including depression, anxiety, adjustment difficulties, career frustrations and parenting issues as well as interpersonal, marital and partner conflicts. Let's talk to see if I am the right therapist for you.
(412) 567-3930 View (412) 567-3930
Photo of Sam Caurdy, Pre-Licensed Professional in Houston, PA
Sam Caurdy
Pre-Licensed Professional, MSCP
Verified Verified
Canonsburg, PA 15317
I enjoy reading, spending time with family and friends and participating in outdoor activities such as golfing and hiking.
Available Mornings, Afternoons, and Evenings. I provide in person and online counseling services to individuals, couples, and families. My expertise spans adjustment disorders, anxiety, attention deficit disorder, depression, and mood disorders, as well as substance use, relationship conflict, family conflict, and parenting difficulties. I have a patient, emphatic approach that provides a supportive environment that nurtures open, honest dialogue. I seek to understand the whole you and help you use your inherent strengths to achieve your goals. I enjoy the process of building relationships and being a part of your growth.
I enjoy reading, spending time with family and friends and participating in outdoor activities such as golfing and hiking.
Available Mornings, Afternoons, and Evenings. I provide in person and online counseling services to individuals, couples, and families. My expertise spans adjustment disorders, anxiety, attention deficit disorder, depression, and mood disorders, as well as substance use, relationship conflict, family conflict, and parenting difficulties. I have a patient, emphatic approach that provides a supportive environment that nurtures open, honest dialogue. I seek to understand the whole you and help you use your inherent strengths to achieve your goals. I enjoy the process of building relationships and being a part of your growth.
(412) 324-4926 View (412) 324-4926
Photo of Maura Majcher, Licensed Professional Counselor in Houston, PA
Maura Majcher
Licensed Professional Counselor, MS, LPC
Verified Verified
Bridgeville, PA 15017
Hello! My name is Maura Majcher with In The Now Counseling. My practice focuses on the issues faced by women, kids/ adolescents, and couples. Life can be absolutely overwhelming. Being in survival mode can get very old. Between the demands of work, school, managing a home, caring for children and being a good partner, it can become too much to handle alone. I have years of experience working with women, children and families where we focus on understanding how every part of your family system plays into how you function and survive.
Hello! My name is Maura Majcher with In The Now Counseling. My practice focuses on the issues faced by women, kids/ adolescents, and couples. Life can be absolutely overwhelming. Being in survival mode can get very old. Between the demands of work, school, managing a home, caring for children and being a good partner, it can become too much to handle alone. I have years of experience working with women, children and families where we focus on understanding how every part of your family system plays into how you function and survive.
(724) 598-9784 View (724) 598-9784
Photo of Sherry A Raineri, Clinical Social Work/Therapist in Houston, PA
Sherry A Raineri
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Canonsburg, PA 15317
Welcome to "We Talk Straight Counseling"! A place where incredible and sometimes surprising changes have happened. I have enjoyed helping to change the lives not only of my clients but also the lives of those they love for the past 29 years. It takes courage to be able to recognize that a change needs to be made and to be able to reach out for help. Whether you are struggling with anxiety, depression, addiction, codependency, self-injury, marital or family conflict, grief and despair as well as other concerns, there is hope. When you are ready, I will be there to help you improve your life.
Welcome to "We Talk Straight Counseling"! A place where incredible and sometimes surprising changes have happened. I have enjoyed helping to change the lives not only of my clients but also the lives of those they love for the past 29 years. It takes courage to be able to recognize that a change needs to be made and to be able to reach out for help. Whether you are struggling with anxiety, depression, addiction, codependency, self-injury, marital or family conflict, grief and despair as well as other concerns, there is hope. When you are ready, I will be there to help you improve your life.
(724) 580-1039 View (724) 580-1039
Photo of Ellen Davidovich, Licensed Professional Counselor in Houston, PA
Ellen Davidovich
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
McMurray, PA 15317  (Online Only)
I am a Licensed Professional Counselor who specializes in individual and group therapy for people of all ages. I have 7 years of experience working with adolescents and young adults who have been involved in the juvenile justice system. I am also a Certified First Responder Counselor (CFRC). I have seen how mental health issues can cause significant problems in an individual's personal life, family, and within the community. My goal as a clinician is to help my clients identify what a healthy relationship looks like while maintaining their own individual core values.
I am a Licensed Professional Counselor who specializes in individual and group therapy for people of all ages. I have 7 years of experience working with adolescents and young adults who have been involved in the juvenile justice system. I am also a Certified First Responder Counselor (CFRC). I have seen how mental health issues can cause significant problems in an individual's personal life, family, and within the community. My goal as a clinician is to help my clients identify what a healthy relationship looks like while maintaining their own individual core values.
(833) 409-0587 View (833) 409-0587
Photo of Cristina Panaccione and Associates, LLC, Licensed Professional Counselor in Houston, PA
Cristina Panaccione and Associates, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
McMurray, PA 15317
Our specialties include Hoarding Support and Treatment, Caregiver Support, Life Coaching, Stress Management, Managing Chronic Pain/Health Concerns, Addiction/Recovery, Family Issues, Children & Teens, Women's Issues, Marital & Premarital Counseling, Depression, Anxiety, Mood Disorders, Grief/Loss, Trauma, and General Health and Wellness.
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
Our specialties include Hoarding Support and Treatment, Caregiver Support, Life Coaching, Stress Management, Managing Chronic Pain/Health Concerns, Addiction/Recovery, Family Issues, Children & Teens, Women's Issues, Marital & Premarital Counseling, Depression, Anxiety, Mood Disorders, Grief/Loss, Trauma, and General Health and Wellness.
Our practice is a small, down to earth setting. We strive to make our clients feel at home and connected with supportive, caring staff. We come from many walks of life and a wide range of experience. We will tailor our treatment methods to best suit your needs so that you can get out of our office and back into the life you were meant to lead! Our office is open 7 days a week with morning, afternoon and evening hours to best suit your needs.
(412) 961-9683 View (412) 961-9683
Photo of Linda Jean Houston, Licensed Professional Counselor in Houston, PA
Linda Jean Houston
Licensed Professional Counselor, LPC, NCC, MA, CGCS
Verified Verified
1 Endorsed
Canonsburg, PA 15317  (Online Only)
I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.
I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.
(412) 515-8371 View (412) 515-8371
Photo of Amanda Lee Neace, Licensed Professional Counselor in Houston, PA
Amanda Lee Neace
Licensed Professional Counselor, MA, NCC, CTMH, CCTP, LPC
Verified Verified
Canonsburg, PA 15317
I have a clinical focus in general trauma, family systems trauma, perinatal and post-partum mental health, and "millennial anxiety".
People who have experienced hardships or trauma that has left a lasting impact on them, experienced conflictual or dysfunctional relationships in their family system, struggle with maternal mental health, or those who are just experiencing a barrier to living authentically are ideal clients for my therapeutic approach. I utilize humor, genuine curiosity, and my quirky personality (thanks, ADHD!) to connect with others and develop an authentic space for vulnerability. If you are looking to heal from the roots up while discovering YOU- I'd love to embark on that journey with you.
I have a clinical focus in general trauma, family systems trauma, perinatal and post-partum mental health, and "millennial anxiety".
People who have experienced hardships or trauma that has left a lasting impact on them, experienced conflictual or dysfunctional relationships in their family system, struggle with maternal mental health, or those who are just experiencing a barrier to living authentically are ideal clients for my therapeutic approach. I utilize humor, genuine curiosity, and my quirky personality (thanks, ADHD!) to connect with others and develop an authentic space for vulnerability. If you are looking to heal from the roots up while discovering YOU- I'd love to embark on that journey with you.
(724) 605-4948 View (724) 605-4948
Photo of Mariah Yackuboskey, Licensed Professional Counselor in Houston, PA
Mariah Yackuboskey
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Canonsburg, PA 15317
When little people are overwhelmed by BIG feelings it is our job to share our calm, not join their chaos. -L.R. Knost I am a child and adolescent focused counselor. I offer individual therapy as well as family sessions in conjunction with attending individual therapy for ages 4-18 years old. I typically incorporate many hands-on and interactive activities and games in sessions to allow clients to feel comfortable and engaged while learning and participating in sessions. My past clients have shared that my therapy style and approach feels natural and welcoming, but “fun” and “helpful.”
When little people are overwhelmed by BIG feelings it is our job to share our calm, not join their chaos. -L.R. Knost I am a child and adolescent focused counselor. I offer individual therapy as well as family sessions in conjunction with attending individual therapy for ages 4-18 years old. I typically incorporate many hands-on and interactive activities and games in sessions to allow clients to feel comfortable and engaged while learning and participating in sessions. My past clients have shared that my therapy style and approach feels natural and welcoming, but “fun” and “helpful.”
(412) 851-3004 View (412) 851-3004
Photo of Aleta Rowe, Licensed Professional Counselor in Houston, PA
Aleta Rowe
Licensed Professional Counselor, MS, Ed, NCC, LPC
Verified Verified
McMurray, PA 15317
If you are dealing with conflict in your life, suffering from anxiety or depression, going through a difficult time in your relationship or family life or just want to regain focus and establish more balance in your life I am here to help! I believe it is important for you to feel your best self and live your best life. There are many reasons for stress and anxiety and together we will navigate these reasons. If you have a young child or adolescent needing support please reach out as I also offer child therapy.
If you are dealing with conflict in your life, suffering from anxiety or depression, going through a difficult time in your relationship or family life or just want to regain focus and establish more balance in your life I am here to help! I believe it is important for you to feel your best self and live your best life. There are many reasons for stress and anxiety and together we will navigate these reasons. If you have a young child or adolescent needing support please reach out as I also offer child therapy.
(878) 313-2396 View (878) 313-2396
Photo of Ramous Psychology & Associates, Psychologist in Houston, PA
Ramous Psychology & Associates
Psychologist, PsyD
Verified Verified
McMurray, PA 15317
Waitlist for new clients
The providers at Ramous Psychology & Associates serve individuals, couples and families in the south hills of Pittsburgh, PA who are looking for support and relief from life’s struggles. Whether it be depression, anxiety, family conflicts, challenges of divorce, parenting stress, behavioral or attention/concentration problems, or coping with life changes, we give people the tools they need to resolve difficult situations and achieve happiness and stability. We realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual.
The providers at Ramous Psychology & Associates serve individuals, couples and families in the south hills of Pittsburgh, PA who are looking for support and relief from life’s struggles. Whether it be depression, anxiety, family conflicts, challenges of divorce, parenting stress, behavioral or attention/concentration problems, or coping with life changes, we give people the tools they need to resolve difficult situations and achieve happiness and stability. We realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual.
(878) 213-4778 View (878) 213-4778
Photo of Tera Hunter LPC/ Balanced Beginnings LLC, Licensed Professional Counselor in Houston, PA
Tera Hunter LPC/ Balanced Beginnings LLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
Washington, PA 15301
Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key to healing!
Sometimes you can hit a wall and experience overwhelming emotions. It can be confusing to sort out your thoughts and feelings during that experience. Many times this is rooted in trauma, childhood adversities, family dynamics, or relational stresses. My role as your therapist is to help you understand how your past is in your present. Learning themes and patterns will help you facilitate the change that is needed to relieve these symptoms. Together we can peel back the layers. Awareness is the key to healing!
(878) 645-3601 View (878) 645-3601

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.