Photo of Dr. Penni Waldman, Psychologist in Ridgewood, NY
Dr. Penni Waldman
Psychologist, PhD
Verified Verified
Ridgewood, NY 11385
I'm a clinical/health psychologist, inter-faith minister and hypnotherapist with over 30 years of experience working with infants, toddlers, children, teenagers, couples, geriatrics, family, special needs, cultural issues, food, weight issues, viruses, autoimmune diseases & nutritional needs. Anxiety, depression, grief, chronic illness, cultural stress, career counseling, parenting, men’s issues are just a few of the specialties I work with. Most of us go through life with uncontrolled thoughts allowing our minds to dictate perceptions and meaning to situations we encounter, often in unproductive and/or distressful ways.
I'm a clinical/health psychologist, inter-faith minister and hypnotherapist with over 30 years of experience working with infants, toddlers, children, teenagers, couples, geriatrics, family, special needs, cultural issues, food, weight issues, viruses, autoimmune diseases & nutritional needs. Anxiety, depression, grief, chronic illness, cultural stress, career counseling, parenting, men’s issues are just a few of the specialties I work with. Most of us go through life with uncontrolled thoughts allowing our minds to dictate perceptions and meaning to situations we encounter, often in unproductive and/or distressful ways.
(929) 295-5486 View (929) 295-5486
Photo of Psychotherapy and Counseling services, Counselor in Ridgewood, NY
Psychotherapy and Counseling services
Counselor, LMHC, CASAC
Verified Verified
Ridgewood, NY 11385
You might experience anxiety, depression, anger, health problems, anger, substance use and other painful difficulties. We have successfully helped our client develop healthier coping skills and master the challenges that impact and affect their current emotional health. Whether working with individuals or couples, the particular intervention we use may vary according to individual or family needs. We work with you in gaining a deeper insight that fosters growth, improves your emotional health, develops the capacity to engage in healthy relationships and provide the tools and skills necessary to live an authentic and satisfying life.
You might experience anxiety, depression, anger, health problems, anger, substance use and other painful difficulties. We have successfully helped our client develop healthier coping skills and master the challenges that impact and affect their current emotional health. Whether working with individuals or couples, the particular intervention we use may vary according to individual or family needs. We work with you in gaining a deeper insight that fosters growth, improves your emotional health, develops the capacity to engage in healthy relationships and provide the tools and skills necessary to live an authentic and satisfying life.
(917) 267-0786 View (917) 267-0786
Photo of Michelle M Miller, Clinical Social Work/Therapist in Ridgewood, NY
Michelle M Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
I'm so glad that you’re here! I'm a Licensed Clinical Social Worker specializing in child, adolescent and young adult psychotherapy, and experienced with folks of all ages. I take an integrative approach to therapy, drawing from a range of established treatment and utilizing trauma-informed and evidence-based practices. I have supported youth, adults and families with complex and diverse needs, and who hold varied and intersecting identities. I'm experienced with a range of difficulties including depression, anxiety, posttraumatic stress, family conflict, grief, school and work related issues, self-esteem and major life transitions.
I'm so glad that you’re here! I'm a Licensed Clinical Social Worker specializing in child, adolescent and young adult psychotherapy, and experienced with folks of all ages. I take an integrative approach to therapy, drawing from a range of established treatment and utilizing trauma-informed and evidence-based practices. I have supported youth, adults and families with complex and diverse needs, and who hold varied and intersecting identities. I'm experienced with a range of difficulties including depression, anxiety, posttraumatic stress, family conflict, grief, school and work related issues, self-esteem and major life transitions.
(347) 970-8427 View (347) 970-8427
Photo of Jessica Papitto, Clinical Social Work/Therapist in Ridgewood, NY
Jessica Papitto
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NY 11385  (Online Only)
I offer support related to trauma, anxiety, mood dysregulation, relationship/identity issues, perinatal/postpartum mental health, childhood/family, loss & grief, substance use, life goals, etc.
Hi! I am Jessica Papitto, LCSW, an NYC-based therapist with over 15 years of experience working with adults in mental health. I offer a nurturing, protected space for you to talk, explore, make meaning, and find relief weekly. Whether you find yourself grappling with the past or overwhelmed with worries for the future, we can work together to ground you in the present. So many of us try to white-knuckle our way through life, pushing down our pain and needs, hoping things will get better over time or go away. You don't have to be alone with whatever it is you are facing, and you don't have to be uncomfortable anymore.
I offer support related to trauma, anxiety, mood dysregulation, relationship/identity issues, perinatal/postpartum mental health, childhood/family, loss & grief, substance use, life goals, etc.
Hi! I am Jessica Papitto, LCSW, an NYC-based therapist with over 15 years of experience working with adults in mental health. I offer a nurturing, protected space for you to talk, explore, make meaning, and find relief weekly. Whether you find yourself grappling with the past or overwhelmed with worries for the future, we can work together to ground you in the present. So many of us try to white-knuckle our way through life, pushing down our pain and needs, hoping things will get better over time or go away. You don't have to be alone with whatever it is you are facing, and you don't have to be uncomfortable anymore.
(347) 846-2839 View (347) 846-2839
Photo of Alex Cristina-Garcia (Sobieraj), Clinical Social Work/Therapist in Ridgewood, NY
Alex Cristina-Garcia (Sobieraj)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
Waitlist for new clients
Common topics clients bring into our work are life experiences related to identity formation, family/relationship dynamics, grief + loss, boundary work, self-esteem struggles, non-monogamy, trauma, & other mental health experiences.
I offer a nonjudgmental, empathic, and genuine approach with all of my clients. I bring empathy into every interaction I have with every person & I operate from a radical, social justice, abolitionist, anti-oppressive perspective. I incorporate the Liberation Health Framework into my work, paying close attention to how oppression/systems affect everyone's experiences moving through the world. My identity as a queer mixed race woman of color strongly influences my practice and work with clients. I have experience working with QTPOC communities, disenfranchised & marginalized identities, and folks navigating mental health challenges.
Common topics clients bring into our work are life experiences related to identity formation, family/relationship dynamics, grief + loss, boundary work, self-esteem struggles, non-monogamy, trauma, & other mental health experiences.
I offer a nonjudgmental, empathic, and genuine approach with all of my clients. I bring empathy into every interaction I have with every person & I operate from a radical, social justice, abolitionist, anti-oppressive perspective. I incorporate the Liberation Health Framework into my work, paying close attention to how oppression/systems affect everyone's experiences moving through the world. My identity as a queer mixed race woman of color strongly influences my practice and work with clients. I have experience working with QTPOC communities, disenfranchised & marginalized identities, and folks navigating mental health challenges.
(347) 218-9756 View (347) 218-9756
Photo of Peter Mole in Ridgewood, NY
Peter Mole
MHC-LP
Verified Verified
3 Endorsed
Ridgewood, NY 11385  (Online Only)
As a former musician and NYC public school teacher, I have worked with people of all ages and backgrounds, as well as with their family members, providing support and guidance on a wide variety of issues. I have also helped artists, musicians, actors, and athletes with performance anxiety, confidence, and related concerns.
As a former musician and NYC public school teacher, I have worked with people of all ages and backgrounds, as well as with their family members, providing support and guidance on a wide variety of issues. I have also helped artists, musicians, actors, and athletes with performance anxiety, confidence, and related concerns.
(347) 625-6354 View (347) 625-6354
Photo of Roxanne Arthur-Shittu, Clinical Social Work/Therapist in Ridgewood, NY
Roxanne Arthur-Shittu
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
Developing this understanding in a safe and supportive environment is helpful in processing experiences of trauma, loss and disruptions within the family, so that you are able to find meaning and foster hope.
My name is Roxanne Arthur-Shittu. I am a Licensed Clinical Social Worker practicing as a psychotherapist. I work with individuals experiencing problems related to anxiety, depression and life transitions. I have witnessed the benefits of cultivating self-awareness through mindfulness and meditation with children, adolescents and adults. By incorporating these techniques into sessions it allows individuals to yield the full expression of their inner peace, strength and abilities.
Developing this understanding in a safe and supportive environment is helpful in processing experiences of trauma, loss and disruptions within the family, so that you are able to find meaning and foster hope.
My name is Roxanne Arthur-Shittu. I am a Licensed Clinical Social Worker practicing as a psychotherapist. I work with individuals experiencing problems related to anxiety, depression and life transitions. I have witnessed the benefits of cultivating self-awareness through mindfulness and meditation with children, adolescents and adults. By incorporating these techniques into sessions it allows individuals to yield the full expression of their inner peace, strength and abilities.
(469) 382-1954 View (469) 382-1954
Photo of Angela Christina Ferri, Counselor in Ridgewood, NY
Angela Christina Ferri
Counselor, LMHC
Verified Verified
Ridgewood, NY 11385
My focus is on teenagers and families with children having issues of anger, low self-esteem, and bothered by the anxiety of school performance. I provide warm-hearted and welcoming approaches to family issues that have been successful with children and adolescents subject to bullying, ADHD, and conflict between siblings. My methodologies include Family Therapy, Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Meditation. I also build long-term and positive relationships with diverse cultures and LGBT communities. I look forward to meeting you and helping you.
My focus is on teenagers and families with children having issues of anger, low self-esteem, and bothered by the anxiety of school performance. I provide warm-hearted and welcoming approaches to family issues that have been successful with children and adolescents subject to bullying, ADHD, and conflict between siblings. My methodologies include Family Therapy, Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Meditation. I also build long-term and positive relationships with diverse cultures and LGBT communities. I look forward to meeting you and helping you.
(347) 696-9750 View (347) 696-9750
Photo of Morgan (Ana) Daffron, Marriage & Family Therapist in Ridgewood, NY
Morgan (Ana) Daffron
Marriage & Family Therapist, MS, LMFT
Verified Verified
Ridgewood, NY 11385
Using methods like Internal Family Systems (a therapeutic approach focusing on inner conflicts) and Somatic Experiencing (a mind-body approach addressing trauma), we collaboratively navigate and process your experiences to build resilience and foster personal growth.
Specializing in supporting women who have faced trauma stemming from domestic violence, separation/divorce, childhood neglect/abuse, and workplace mistreatment, I recognize the profound impact these experiences can have on one's sense of identity and direction. Whether you've lost yourself in these experiences or are discovering yourself anew, my focus is on helping you find meaning in your journey and guiding you toward a positive future. If you're seeking to build confidence in decision-making, establish boundaries, and cultivate a loving relationship with yourself, I'm here to collaborate on your path to healing.
Using methods like Internal Family Systems (a therapeutic approach focusing on inner conflicts) and Somatic Experiencing (a mind-body approach addressing trauma), we collaboratively navigate and process your experiences to build resilience and foster personal growth.
Specializing in supporting women who have faced trauma stemming from domestic violence, separation/divorce, childhood neglect/abuse, and workplace mistreatment, I recognize the profound impact these experiences can have on one's sense of identity and direction. Whether you've lost yourself in these experiences or are discovering yourself anew, my focus is on helping you find meaning in your journey and guiding you toward a positive future. If you're seeking to build confidence in decision-making, establish boundaries, and cultivate a loving relationship with yourself, I'm here to collaborate on your path to healing.
(516) 928-6455 View (516) 928-6455
Photo of Ruth Perez Acosta, Counselor in Ridgewood, NY
Ruth Perez Acosta
Counselor, LMHC
Verified Verified
Ridgewood, NY 11385  (Online Only)
Ruth's experience includes working with those struggling with depression, anxiety, relationship issues, substance abuse, trauma, parent-child relationships, crisis intervention, disordered eating, just to name a few. Ruth takes her time to look at three integral aspects of clients' lives: social relationships with friends and family, career, and love and intimacy. She provides an accepting and non-judgmental environment so that clients can express their inner thoughts regardless of what those inner thoughts may be.
Ruth's experience includes working with those struggling with depression, anxiety, relationship issues, substance abuse, trauma, parent-child relationships, crisis intervention, disordered eating, just to name a few. Ruth takes her time to look at three integral aspects of clients' lives: social relationships with friends and family, career, and love and intimacy. She provides an accepting and non-judgmental environment so that clients can express their inner thoughts regardless of what those inner thoughts may be.
(917) 512-5245 View (917) 512-5245
Photo of Integral Mental Health Counseling, Mental Health Counselor in Ridgewood, NY
Integral Mental Health Counseling
Mental Health Counselor, LMHC, CASAC, LCSW
Verified Verified
Ridgewood, NY 11385
Whether you are experiencing conflict in a relationship, have a desire to improve dynamics in your family, or are struggling with emotions that feel unmanageable and cause suffering, you are not alone.
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
Whether you are experiencing conflict in a relationship, have a desire to improve dynamics in your family, or are struggling with emotions that feel unmanageable and cause suffering, you are not alone.
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
(929) 227-6147 View (929) 227-6147
Photo of Devin Towle, Counselor in Ridgewood, NY
Devin Towle
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
My mission as a therapist is to serve my clients in whatever fashion they may need. My approach is to have us collaborate in a way to not only help you FEEL better, but to actually BE better. Lets work towards being your ideal self. I pull from many psychotherapy orientations in an integrative way and am always striving to learn more. I incorporate knowledge from Cognitive Behavioral Therapy, Psychoanalysis, Client-focused Therapy, Dialectical Behavior Therapy, Existential Therapy, and more. In addition, I incorporate knowledge acquired from over a decade of studying psychology. This background includes supervising other therapists.
My mission as a therapist is to serve my clients in whatever fashion they may need. My approach is to have us collaborate in a way to not only help you FEEL better, but to actually BE better. Lets work towards being your ideal self. I pull from many psychotherapy orientations in an integrative way and am always striving to learn more. I incorporate knowledge from Cognitive Behavioral Therapy, Psychoanalysis, Client-focused Therapy, Dialectical Behavior Therapy, Existential Therapy, and more. In addition, I incorporate knowledge acquired from over a decade of studying psychology. This background includes supervising other therapists.
(281) 377-9819 View (281) 377-9819
Photo of Orlando M. Pellot, Counselor in Ridgewood, NY
Orlando M. Pellot
Counselor, LMHC, CAMS-II
Verified Verified
2 Endorsed
Ridgewood, NY 11385  (Online Only)
If you're experiencing stress, anxiety, sadness, or anger, you don't have to face it alone. Ready for change? Let's talk. As a psychotherapist specializing in trauma with EMDR therapy, my ideal client faces complex trauma, possibly from childhood or recent events. They aim to manage symptoms and deeply understand and process their experiences. Their goal is healing and empowerment, moving from coping to thriving. Motivated by personal growth and a better life, they see addressing trauma as crucial for unlocking potential and achieving lasting change.
If you're experiencing stress, anxiety, sadness, or anger, you don't have to face it alone. Ready for change? Let's talk. As a psychotherapist specializing in trauma with EMDR therapy, my ideal client faces complex trauma, possibly from childhood or recent events. They aim to manage symptoms and deeply understand and process their experiences. Their goal is healing and empowerment, moving from coping to thriving. Motivated by personal growth and a better life, they see addressing trauma as crucial for unlocking potential and achieving lasting change.
(347) 658-5911 View (347) 658-5911
Photo of Vito Rastelli, Clinical Social Work/Therapist in Ridgewood, NY
Vito Rastelli
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ridgewood, NY 11385  (Online Only)
We all inevitably encounter life stressors and challenges that leave us feeling stuck, anxious, ashamed or depressed. The process of therapy allows us to slow down, explore our difficult feelings and gain awareness into how we may or may not be serving ourselves. It is a process that facilities growth and empowerment, as well as a space where we can celebrate and honor the wonderful things in our lives.
We all inevitably encounter life stressors and challenges that leave us feeling stuck, anxious, ashamed or depressed. The process of therapy allows us to slow down, explore our difficult feelings and gain awareness into how we may or may not be serving ourselves. It is a process that facilities growth and empowerment, as well as a space where we can celebrate and honor the wonderful things in our lives.
(347) 572-7256 View (347) 572-7256
Photo of Nino Tevdorashvili, Counselor in Ridgewood, NY
Nino Tevdorashvili
Counselor, LMHC, CASAC
Verified Verified
Ridgewood, NY 11385
I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, psychodynamic, CBT and interactive therapeutic methods, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life. I am working in two locations: in Queens and Manhattan. My both offices is conveniently located in NY and it is easily accessible by public transportation. I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed.
I provide counseling for individuals, couples, and families by creating a positive and caring treatment environment based on specific needs of each client. Using integrative, psychodynamic, CBT and interactive therapeutic methods, I help the client overcome the existing problem, implement behavioral changes, and explore his/her potential more effectively in everyday life. I am working in two locations: in Queens and Manhattan. My both offices is conveniently located in NY and it is easily accessible by public transportation. I have flexible working hours and I am open to scheduling counseling sessions on the weekends and late evenings, as well as any emergency appointments, if needed.
(917) 720-4334 View (917) 720-4334
Photo of H. C. Cristina in Ridgewood, NY
H. C. Cristina
LMHC
Verified Verified
1 Endorsed
Ridgewood, NY 11385  (Online Only)
Waitlist for new clients
Working with LGBTQ/GNC clients, especially clients of color, is what I've always been passionate about. As a queer, trans-masculine, Black clinician, I am dedicated to not only working with the communities that mirror my own marginalized identities, but also those who fall within, between, and among populations facing oppression and discrimination. Clients are often in the throes of identify formation, large life changes, processing trauma, and navigating difficult relational dynamics, leading to the desire to be seen and heard. To be human is to experience pain, but within that pain is a vast space to learn, process, and heal.
Working with LGBTQ/GNC clients, especially clients of color, is what I've always been passionate about. As a queer, trans-masculine, Black clinician, I am dedicated to not only working with the communities that mirror my own marginalized identities, but also those who fall within, between, and among populations facing oppression and discrimination. Clients are often in the throes of identify formation, large life changes, processing trauma, and navigating difficult relational dynamics, leading to the desire to be seen and heard. To be human is to experience pain, but within that pain is a vast space to learn, process, and heal.
(646) 970-1093 View (646) 970-1093
Photo of John Castillo, Counselor in Ridgewood, NY
John Castillo
Counselor, MSEd, LMHC
Verified Verified
6 Endorsed
Ridgewood, NY 11385
Waitlist for new clients
I am a licensed mental health counselor who believes in using a positive therapeutic partnership to help you create the change you are looking for. Over the past 8 years, being a mental health advocate and practitioner has allowed me to work with a variety of ethnic/cultural backgrounds, genders, and people of all ages. My passion has been focused on helping others who experience anxiety, depression, major life changes, stress, and trauma. Our work together will be focused on you achieving your goals and removing barriers to your personal success.
I am a licensed mental health counselor who believes in using a positive therapeutic partnership to help you create the change you are looking for. Over the past 8 years, being a mental health advocate and practitioner has allowed me to work with a variety of ethnic/cultural backgrounds, genders, and people of all ages. My passion has been focused on helping others who experience anxiety, depression, major life changes, stress, and trauma. Our work together will be focused on you achieving your goals and removing barriers to your personal success.
(929) 416-2507 View (929) 416-2507
Photo of Francesca Guerriero, Counselor in Ridgewood, NY
Francesca Guerriero
Counselor, MSEd, LMHC
Verified Verified
Ridgewood, NY 11385  (Online Only)
I am a licensed psychotherapist with extensive experience treating a range of mental health issues including anxiety, depression, trauma, and relationship distress. My practice is guided by evidence-based approaches to improving mood, promoting change, understanding relational dynamics, and resolving conflict.
I am a licensed psychotherapist with extensive experience treating a range of mental health issues including anxiety, depression, trauma, and relationship distress. My practice is guided by evidence-based approaches to improving mood, promoting change, understanding relational dynamics, and resolving conflict.
(718) 957-8287 View (718) 957-8287
Photo of Elizabeth Verdesoto, Clinical Social Work/Therapist in Ridgewood, NY
Elizabeth Verdesoto
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NY 11385  (Online Only)
In this fast-paced environment, we often struggle to find time for self-reflection, resulting in anxiety, depression, and overwhelming stress, impacting our well-being. Trauma and hardships can further strain relationships, work, and school, making a "normal" life seem unattainable. But know that you're not alone. I'm here to support you on your journey to healing and restoring balance in your life. Let's work together to embrace resilience and reclaim the joy of living.
In this fast-paced environment, we often struggle to find time for self-reflection, resulting in anxiety, depression, and overwhelming stress, impacting our well-being. Trauma and hardships can further strain relationships, work, and school, making a "normal" life seem unattainable. But know that you're not alone. I'm here to support you on your journey to healing and restoring balance in your life. Let's work together to embrace resilience and reclaim the joy of living.
(718) 404-9616 View (718) 404-9616
Photo of Awaken Wellness, Inc., Counselor in Ridgewood, NY
Awaken Wellness, Inc.
Counselor, LMHC, NCC, CASAC
Verified Verified
1 Endorsed
Ridgewood, NY 11385
***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.
***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.
(646) 630-7933 View (646) 630-7933
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.