Family Therapy in Congers, NY

Photo of Dariela Vasquez, Clinical Social Work/Therapist in Congers, NY
Dariela Vasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Congers, NY 10920
This includes integrating Jungian Psychoanalytic, Curanderismo, Internal Family Systems and Somatic exercise in the spaces I hold.
My name is Dariela Vasquez, Soy Dariela Vasquez. I am a Somatic Psychotherapist, Advocate, Educator and Storyteller. My passion is to hold space, teach and walk along side those who have also have felt or feel disenfranchised from the self, from their body and from their heart. My intention is to provide sacred spaces that honors all parts of you as we welcome your parts back home.
This includes integrating Jungian Psychoanalytic, Curanderismo, Internal Family Systems and Somatic exercise in the spaces I hold.
My name is Dariela Vasquez, Soy Dariela Vasquez. I am a Somatic Psychotherapist, Advocate, Educator and Storyteller. My passion is to hold space, teach and walk along side those who have also have felt or feel disenfranchised from the self, from their body and from their heart. My intention is to provide sacred spaces that honors all parts of you as we welcome your parts back home.
(845) 209-1585 View (845) 209-1585
Photo of Kristin O'Rourke, Clinical Social Work/Therapist in Congers, NY
Kristin O'Rourke
Clinical Social Work/Therapist, LCSW
Verified Verified
Congers, NY 10920
I have been working with children and their families for over 15 years in settings such as hospitals, schools, mental health clinics and client's homes. I have extensive experience treating children with anxiety and depression, behavioral and anger management issues, ADHD, and oppositional defiance disorder. I have supported families through various stages of the divorce process and loss of a family member. I believe that a child is successful in therapy when the whole family is supportive and involved and I therefore have strong communication with a child's parents. I follow a Cognitive Behavioral and strengths based approach.
I have been working with children and their families for over 15 years in settings such as hospitals, schools, mental health clinics and client's homes. I have extensive experience treating children with anxiety and depression, behavioral and anger management issues, ADHD, and oppositional defiance disorder. I have supported families through various stages of the divorce process and loss of a family member. I believe that a child is successful in therapy when the whole family is supportive and involved and I therefore have strong communication with a child's parents. I follow a Cognitive Behavioral and strengths based approach.
(917) 746-3297 View (917) 746-3297
Photo of Kathryn Mason, Counselor in Congers, NY
Kathryn Mason
Counselor, MA, LPCC, LMHC
Verified Verified
Congers, NY 10920
NOTE: Currently accepting In-Home and Remote Child Therapy referrals. Welcome! I offer a welcoming place for your child to explore a wide range of issues, learn to process and explore emotions and build upon skills. I engage in children's natural play language to unpack and examine a child’s strong feelings with the goal of helping all children build on their strengths and develop resiliency . I also use other modalities such as art, story telling, and mindfulness to teach coping tools, and help children understand their internal world. Together we will co-create a creative and productive therapeutic experience.
NOTE: Currently accepting In-Home and Remote Child Therapy referrals. Welcome! I offer a welcoming place for your child to explore a wide range of issues, learn to process and explore emotions and build upon skills. I engage in children's natural play language to unpack and examine a child’s strong feelings with the goal of helping all children build on their strengths and develop resiliency . I also use other modalities such as art, story telling, and mindfulness to teach coping tools, and help children understand their internal world. Together we will co-create a creative and productive therapeutic experience.
(845) 506-8065 View (845) 506-8065
Photo of Joe Soll, Clinical Social Work/Therapist in Congers, NY
Joe Soll
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Congers, NY 10920
As an adopted person, my 30 plus years' experience using inner child work, researching, and supporting fellow adopted persons and mothers of adoption loss has given me a unique insight into the struggles of adoption, the primal wound, reunion preparation, reunion difficulties, and the impact of early childhood trauma. I am the author of five adoption related books, three of which have been translated into Chinese, German and Korean.
As an adopted person, my 30 plus years' experience using inner child work, researching, and supporting fellow adopted persons and mothers of adoption loss has given me a unique insight into the struggles of adoption, the primal wound, reunion preparation, reunion difficulties, and the impact of early childhood trauma. I am the author of five adoption related books, three of which have been translated into Chinese, German and Korean.
(845) 539-1344 View (845) 539-1344
Photo of Anthony A Thomas, Counselor in Congers, NY
Anthony A Thomas
Counselor, MA, LMHC
Verified Verified
Congers, NY 10920
I'm a skilled, compassionate, empathetic and solutions-oriented mental health practitioner dedicated to providing exceptional care and implementing effective treatment for adolescents and adults experiencing emotional problems or exposed to drug and alcohol abuse. I have demonstrated a track record of success working with diverse client populations in one-on-one, couples and group settings. I'm an effective motivator, communicator, and advocate with an inherent ability to manage all types of personalities, diffuse stressful situations, resolve issues and help you achieve challenging objectives. Lastly, I have an innate ability to establish a rapport, build trust, and relate too individuals on all levels.
I'm a skilled, compassionate, empathetic and solutions-oriented mental health practitioner dedicated to providing exceptional care and implementing effective treatment for adolescents and adults experiencing emotional problems or exposed to drug and alcohol abuse. I have demonstrated a track record of success working with diverse client populations in one-on-one, couples and group settings. I'm an effective motivator, communicator, and advocate with an inherent ability to manage all types of personalities, diffuse stressful situations, resolve issues and help you achieve challenging objectives. Lastly, I have an innate ability to establish a rapport, build trust, and relate too individuals on all levels.
(845) 397-1229 View (845) 397-1229
Lisa Scheiner
Psychologist, PsyD
Verified Verified
Congers, NY 10920
My practice focuses on using Cognitive Behavior Therapy to address a variety of psychological difficulties. My patients are interested in change and are committed to working on achieving success through the use of therapeutic homework, active problem solving and self exploration. I have experience in treating anxiety disorders, depression, emotional dysregulation, ADHD, social skill deficits, school related problems and issues that result form marital discord and divorce. I treat children, adolescents and adults.
My practice focuses on using Cognitive Behavior Therapy to address a variety of psychological difficulties. My patients are interested in change and are committed to working on achieving success through the use of therapeutic homework, active problem solving and self exploration. I have experience in treating anxiety disorders, depression, emotional dysregulation, ADHD, social skill deficits, school related problems and issues that result form marital discord and divorce. I treat children, adolescents and adults.
(845) 262-2565 View (845) 262-2565
Photo of Dr. Neal Martin Blackstein, Counselor in Congers, NY
Dr. Neal Martin Blackstein
Counselor, LMHC, MS, PD, DCH
Verified Verified
Congers, NY 10920
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
My therapeutic philosophy is dedicated to helping individuals achieve maximum emotional and physical well-being through personal mastery. My focus is both preventative and remedial. I teach body self-regulation to reduce stress, control autonomic functions, eliminate self-defeating thoughts, behaviors, and habits, and enhance communication and coping skills. I use three main modalities - Biofeedback, Hypnosis, and Psychotherapy. These may be used independently or in conjunction with each other, according to individual needs. I work with children, teenagers and adults.
(845) 535-4202 View (845) 535-4202
Photo of Jaclyn Taylor, Counselor in Congers, NY
Jaclyn Taylor
Counselor, LMHC
Verified Verified
Congers, NY 10920
Are you struggling to find clarity, peace of mind, connection and/or belonging? Does life seem unnecessarily difficult or are you are unable thrive? Do you find yourself engaging in unhelpful behaviors, thoughts or feelings? I am here to help. Using a multi-modal approach to therapy, I will work with you to process your emotions, thoughts, physical symptoms, and behaviors so that you may overcome what is impacting your life and find lasting relief. By maintaining a safe and comfortable space for you to grow, I use specialized techniques to create a personalized experience and guide you within the framework of your life.
Are you struggling to find clarity, peace of mind, connection and/or belonging? Does life seem unnecessarily difficult or are you are unable thrive? Do you find yourself engaging in unhelpful behaviors, thoughts or feelings? I am here to help. Using a multi-modal approach to therapy, I will work with you to process your emotions, thoughts, physical symptoms, and behaviors so that you may overcome what is impacting your life and find lasting relief. By maintaining a safe and comfortable space for you to grow, I use specialized techniques to create a personalized experience and guide you within the framework of your life.
(917) 982-2416 View (917) 982-2416
Photo of Jason Mitchell Fox, Clinical Social Work/Therapist in Congers, NY
Jason Mitchell Fox
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Congers, NY 10920  (Online Only)
Welcome! Life is hard and asking for help can be harder. Therapy can provide the support you need to successfully navigate the stress of your daily experience. Effective therapy begins with the client-therapist relationship and my goal is to facilitate growth through a non-judgmental approach to the work. My therapeutic style is informed by my experience working with individuals and families struggling with a variety of issues including anxiety, depression, trauma, self-esteem issues, substance use, relationship conflict, legal difficulties and more.
Welcome! Life is hard and asking for help can be harder. Therapy can provide the support you need to successfully navigate the stress of your daily experience. Effective therapy begins with the client-therapist relationship and my goal is to facilitate growth through a non-judgmental approach to the work. My therapeutic style is informed by my experience working with individuals and families struggling with a variety of issues including anxiety, depression, trauma, self-esteem issues, substance use, relationship conflict, legal difficulties and more.
(845) 393-2871 View (845) 393-2871
Photo of Vanessa Reiser Narcissism Expert, Clinical Social Work/Therapist in Congers, NY
Vanessa Reiser Narcissism Expert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Congers, NY 10920
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
(732) 307-9559 View (732) 307-9559
Photo of Tory Jones, Pre-Licensed Professional in Congers, NY
Tory Jones
Pre-Licensed Professional
Verified Verified
1 Endorsed
Congers, NY 10920
Helping others meet their wellness goals is a passion of mine, and I believe everyone deserves to be heard and valued. Having worked in service fields for most of my adult life, the transition to counseling was a natural progression for me. ‍ I am excited to work with individuals in one-on-one counseling as well as in a group setting. Over the course of my adult life I have worked extensively with individuals battling obesity, binge eating disorder and food addiction and something that I have learned is that guilt and shame are roadblocks that prevent us from moving forward.
Helping others meet their wellness goals is a passion of mine, and I believe everyone deserves to be heard and valued. Having worked in service fields for most of my adult life, the transition to counseling was a natural progression for me. ‍ I am excited to work with individuals in one-on-one counseling as well as in a group setting. Over the course of my adult life I have worked extensively with individuals battling obesity, binge eating disorder and food addiction and something that I have learned is that guilt and shame are roadblocks that prevent us from moving forward.
(845) 875-8558 View (845) 875-8558

More Therapists Nearby

Photo of Mimi Gelb, Marriage & Family Therapist in Congers, NY
Mimi Gelb
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
2 Endorsed
New City, NY 10956
For over 12 years, I have helped couples better their relationships. As a licensed Marriage and Family Therapist and Certified Sex Therapist (AASECT), I offer customized counseling for a range of client needs in a secure, nurturing, and professional environment. Many issues can arise during marriage or long term relationships. Infidelity, poor communication, and loss of trust are among the most common issues we encounter. Helping couples to resolves these conflicts, repair damage, and reconnect is the most satisfying work I do.
For over 12 years, I have helped couples better their relationships. As a licensed Marriage and Family Therapist and Certified Sex Therapist (AASECT), I offer customized counseling for a range of client needs in a secure, nurturing, and professional environment. Many issues can arise during marriage or long term relationships. Infidelity, poor communication, and loss of trust are among the most common issues we encounter. Helping couples to resolves these conflicts, repair damage, and reconnect is the most satisfying work I do.
(845) 445-6750 View (845) 445-6750
Photo of Christine Knorr, Clinical Social Work/Therapist in Congers, NY
Christine Knorr
Clinical Social Work/Therapist, LCSW, CEDS
Not Verified Not Verified
5 Endorsed
New City, NY 10956
We work from a holistic perspective and provide individualized therapy that addresses the many issues that co-occur with and underlie the eating disorder: depression, OCD, anxiety/panic attacks, self esteem, perfectionism, family problems, and more.
Having an eating disorder can make you feel trapped in a world where thoughts about food and your body become your whole life. You don’t have to stay trapped. You don’t have to keep canceling plans, making excuses, or hiding your behaviors. You can start to feel comfortable in your own skin, eat the way others do, and be more present in your life. I have over 10 years of experience providing specialized therapy to people with eating disorders and understand the complex nuances of what you are facing. I know how to move you towards recovery so that you don’t have to continue to suffer.
We work from a holistic perspective and provide individualized therapy that addresses the many issues that co-occur with and underlie the eating disorder: depression, OCD, anxiety/panic attacks, self esteem, perfectionism, family problems, and more.
Having an eating disorder can make you feel trapped in a world where thoughts about food and your body become your whole life. You don’t have to stay trapped. You don’t have to keep canceling plans, making excuses, or hiding your behaviors. You can start to feel comfortable in your own skin, eat the way others do, and be more present in your life. I have over 10 years of experience providing specialized therapy to people with eating disorders and understand the complex nuances of what you are facing. I know how to move you towards recovery so that you don’t have to continue to suffer.
(845) 505-1119 View (845) 505-1119
Photo of Abundant Life Counseling, Counselor in Congers, NY
Abundant Life Counseling
Counselor, MA, LMHC
Verified Verified
New City, NY 10956
Chris has more than 7 years of experience as a Licensed therapist in New York, specializing in individual therapy, marriage counseling, and family therapy.
Jesus said, “The thief comes only to steal, kill and destroy. I came that they may have life, and have it abundantly.” (John 10:10). What would abundant life look like for you? And are there any roadblocks you've encountered? For some its loss, fear, sadness, regret, shame, disappointment or a toxic relationship. I don't presume to have all of the answers, but I am here to partner with you on your journey. Whether it's discovering what your goals are, or just the cherry on the top. Counseling can be an investment in yourself and your future.
Chris has more than 7 years of experience as a Licensed therapist in New York, specializing in individual therapy, marriage counseling, and family therapy.
Jesus said, “The thief comes only to steal, kill and destroy. I came that they may have life, and have it abundantly.” (John 10:10). What would abundant life look like for you? And are there any roadblocks you've encountered? For some its loss, fear, sadness, regret, shame, disappointment or a toxic relationship. I don't presume to have all of the answers, but I am here to partner with you on your journey. Whether it's discovering what your goals are, or just the cherry on the top. Counseling can be an investment in yourself and your future.
(845) 442-4547 View (845) 442-4547
Photo of Gail Cirlin-Lazerus, LCSW, PC, Clinical Social Work/Therapist in Congers, NY
Gail Cirlin-Lazerus, LCSW, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley Cottage, NY 10989
I work with your family collaboratively and I can help you parent when you feel at a loss.
I know this isn’t easy for you. Whether you are here because your child is struggling, you are struggling, or you need change, support, and direction … You don't have to struggle alone. This is the bravest thing you can do and I’m grateful you’re here. I can't change where you started, but I can help you gain the freedom to decide where you finish. ​ You can do this. We can do this together. ​My goal is to help everyone that comes into their session feel comfortable and safe. This is a friendly way to therapy for children, teens, and adults alike.
I work with your family collaboratively and I can help you parent when you feel at a loss.
I know this isn’t easy for you. Whether you are here because your child is struggling, you are struggling, or you need change, support, and direction … You don't have to struggle alone. This is the bravest thing you can do and I’m grateful you’re here. I can't change where you started, but I can help you gain the freedom to decide where you finish. ​ You can do this. We can do this together. ​My goal is to help everyone that comes into their session feel comfortable and safe. This is a friendly way to therapy for children, teens, and adults alike.
(845) 390-2226 View (845) 390-2226
Photo of Leading Edge Therapy & Coaching, Clinical Social Work/Therapist in Congers, NY
Leading Edge Therapy & Coaching
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
1 Endorsed
New City, NY 10956
I integrate the most effective approaches to mental health, marital/family, and addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance while effecting lasting change and healing. For 24+ years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger and management, and with marital, sexuality, family, and parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
I integrate the most effective approaches to mental health, marital/family, and addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance while effecting lasting change and healing. For 24+ years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger and management, and with marital, sexuality, family, and parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
(845) 262-2179 View (845) 262-2179
Photo of Steven Lee, Psychologist in Congers, NY
Steven Lee
Psychologist, PhD
Verified Verified
Valley Cottage, NY 10989
Using psychodynamic, cognitive, and experiential techniques, I work with relationship, intimacy, communication, parenting and family issues, relief from stress, trauma (trained in EMDR), depression, anxiety, low self-esteem, or career and life transitions.
When you find yourself emotionally overwhelmed, or behaviorally stuck facing what feels to be an unsolvable problem or issue, I bring compassion, empathy, and intelligence to my practice to help you through these difficulties and get back on track. This may occur in any one of the many arenas of your life, including your relationships, family, school, or work. I work with couples, adults, children, adolescents, and families providing a clear roadmap to behavioral change and emotional well-being. I am dedicated and accountable to you as we create a collaborative plan for meeting your needs.
Using psychodynamic, cognitive, and experiential techniques, I work with relationship, intimacy, communication, parenting and family issues, relief from stress, trauma (trained in EMDR), depression, anxiety, low self-esteem, or career and life transitions.
When you find yourself emotionally overwhelmed, or behaviorally stuck facing what feels to be an unsolvable problem or issue, I bring compassion, empathy, and intelligence to my practice to help you through these difficulties and get back on track. This may occur in any one of the many arenas of your life, including your relationships, family, school, or work. I work with couples, adults, children, adolescents, and families providing a clear roadmap to behavioral change and emotional well-being. I am dedicated and accountable to you as we create a collaborative plan for meeting your needs.
(914) 984-5608 View (914) 984-5608
Photo of Karen Sussan, Counselor in Congers, NY
Karen Sussan
Counselor, LMHC, EMDR-CT
Verified Verified
New City, NY 10956
I use a trauma-informed approach which can include EMDR, Internal Family Systems as well as psychodynamic and cognitive psychotherapies.
I work with adults experiencing anxiety, depression, and grief during life transitions. I'm a Licensed Mental Health Counselor and Certified EMDR Therapist with training and experience, sensitive to diverse cultures, values, religious or spiritual orientations. I will provide safe, confidential, nonjudgmental support. Together, we can set goals and select an approach suitable to your strengths and growing edges.
I use a trauma-informed approach which can include EMDR, Internal Family Systems as well as psychodynamic and cognitive psychotherapies.
I work with adults experiencing anxiety, depression, and grief during life transitions. I'm a Licensed Mental Health Counselor and Certified EMDR Therapist with training and experience, sensitive to diverse cultures, values, religious or spiritual orientations. I will provide safe, confidential, nonjudgmental support. Together, we can set goals and select an approach suitable to your strengths and growing edges.
(845) 393-0534 View (845) 393-0534
Photo of Rebecca Weiss LCSW, Clinical Social Work/Therapist in Congers, NY
Rebecca Weiss LCSW
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
New City, NY 10956  (Online Only)
I regularly see individuals, provide couples therapy and family therapy, as well as adolescent and child therapy.
I am a Licensed Clinical Social Worker. As a psychotherapist, I am dedicated to helping my clients work through their troubles towards a positive solution, and ultimately a better quality of living. Whether you feel you need individual adult therapy, child therapy, or family therapy, I understand how difficult it can be for people to reach out and seek help. That is why I aim to create an inviting and relaxing psychotherapy environment where my clients can feel safe to open up and work towards self improvement.
I regularly see individuals, provide couples therapy and family therapy, as well as adolescent and child therapy.
I am a Licensed Clinical Social Worker. As a psychotherapist, I am dedicated to helping my clients work through their troubles towards a positive solution, and ultimately a better quality of living. Whether you feel you need individual adult therapy, child therapy, or family therapy, I understand how difficult it can be for people to reach out and seek help. That is why I aim to create an inviting and relaxing psychotherapy environment where my clients can feel safe to open up and work towards self improvement.
(845) 378-9452 View (845) 378-9452
Photo of Dr. Michele Medwin, Counselor in Congers, NY
Dr. Michele Medwin
Counselor, LMHC, DMin, Rabbi
Verified Verified
Haverstraw, NY 10927  (Online Only)
Are you struggling? Wish you could handle situations differently? With Michele you can find a safe, non-judgmental, caring space to share what is on your mind. Having a comfortable place to discuss life's various stresses can be helpful. For others, a more comprehensive mental health counseling program is necessary. Michele can also add a spiritual dimension to therapy. Michele practices Holistic/Integrative Therapy by using various counseling tools and techniques to best help her clients including Talk Therapy, CBT (Cognitive Behavior Therapy), and, IFS (Internal Family Systems).
Are you struggling? Wish you could handle situations differently? With Michele you can find a safe, non-judgmental, caring space to share what is on your mind. Having a comfortable place to discuss life's various stresses can be helpful. For others, a more comprehensive mental health counseling program is necessary. Michele can also add a spiritual dimension to therapy. Michele practices Holistic/Integrative Therapy by using various counseling tools and techniques to best help her clients including Talk Therapy, CBT (Cognitive Behavior Therapy), and, IFS (Internal Family Systems).
(845) 303-2867 View (845) 303-2867

See more therapy options for Congers

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.