Family Therapy in Hillsborough County, NH

I look forward to coming alongside you on your personal journey of self-discovery and healing through the therapeutic process. I bring a lifetime of personal experience and ten years of nursing and wellness experience. I take an integrated, holistic approach to understanding each individual's needs to find wholeness, peace, mindfulness, and growth in recovery and self-discovery process. In a partnership with you, we will take a collaborative and integrated approach to your physical, emotional, mental, and spiritual healthcare and overall well-being in a safe place for your personal exploration.

Life brings its own set of challenges. Living through a global pandemic only adds on to that stress. Balancing home, work, and family life can be overwhelming at times. If you are experiencing stress, anxiety, depression; or your child is experiencing stress, anxiety, depression or an increase in behavioral problems-I am here to help. My clinical experience, past and current, consists of working with people from different backgrounds, life stages, and experiences.

Effective therapy requires a dynamic approach which is unique to every individual. Therapy should not be a "one size fits all" model. Gaining insight and having a deeper understanding of how your biological, sociological and psychological makeup (from birth to present day) has impacted you and how you specifically operate in this world can provide growth and change in many different areas of life. Having the ability to identify where our specific thoughts, beliefs, feelings, emotions, perceptions and patterns stem from and can significantly reduce areas that are impairing your overall quality of everyday life.

I utilize a solution focused and empirically based approach to treatment that incorporates cognitive behavioral, motivational interviewing, and mindfulness practices within a collaborative and non-judgmental space.

Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges.

Everyone faces struggles in their life, and sometimes having a supportive and unbiased person can help make those struggles easier to navigate. I have experience working with trauma, family and couple issues, mood disorders, anxiety, addiction and dual diagnosis, grief and bereavement, anger management, self esteem struggles, and postpartum and women's issues.

Do you have an adolescent, young adult or adult at home or elsewhere who don't seem to be progressing towards their best potential or functioning? Are there obstacles in their way, whether it be mental health, independent living skills, behaviors, interpersonal relationships, physical or sensory needs etc.? Providing counseling for Neurodiverse populations can be challenging. Experience definitely helps. I have specialized these populations for 28 years and I can help.

No Telehealth. Due to the increase in demand in therapy and time I am available, email is preferred to get back to you in the most timely manner. I work with individuals and couples from a systemic, client focused and strength-based perspective. I have worked with individuals with an array of issues as well including life transitions, anxiety, relationship conflict, grief and loss, as well as trauma. I particularly enjoy assisting clients on the autism spectrum, people with their anxiety, and couples with sexual intimacy issues. I utilize CBT, narrative therapy and solution focused aspects. I also offer supervision for MFTs.

I am a licensed marriage and family therapist. My specialties include intimate partner relationships, family therapy, anxiety disorders, and men's issues. In my 30 years practicing in the field, I have gained training and experience treating a wide range of issues, disorders, and problems. I have developed a collaborative, holistic, strength based approach that considers the multiple aspects and contexts of our human experience.

ABA (Applied Behavior Analysis) Therapy at ABA Centers of America involves the following basic steps: Assessment—skills and abilities are measured Goal Setting—specific, reachable objectives are set to address desired skills; Custom Planning—a program is developed to teach target skills; Evaluation—measuring targeted skills and making changes to the program if necessary. We help families create their future by guiding children to learn, grow and become members of their communities.

Accepting new clients! Empowering lives at every stage. Welcome to a compassionate space where healing begins. I specialize in supporting children, teens and adults through the challenges of ADHD, depression, anxiety, low-self-esteem, bullying, and trauma. I have expertise in tailored to diverse age groups, creating a nurturing environment where individuals can explore grow, and find their inner strength. Offering tailored strategies of individuals for all ages to navigate and thrive with ADHD. Gentle guidance for understanding and managing and overcoming feelings of anxiety and depression. Caring support for trauma and esteem.

I am an ordained minister with over 30 years of counseling experience in pastoral care and spiritual development. I also have over 15 years of addiction counseling experience with substance abuse and was an Executive Director of a sober housing facility. I provide clinical therapy for individuals, couples, and families facing issues like anxiety, addiction, trauma, sexual abuse, complex-PTSD, marriage and family issues, and spiritual growth.

Feeling comfortable and understood is essential to the outcome of therapy. I take a compassionate yet direct stance to help you increase fulfillment and happiness in your life. I strive to act as a coach and active partner in helping individuals set and reach their goals. I use a collaborative, skills-focused approach that balances change with acceptance. I specialize in Depression, Anxiety, stress management, PTSD, trauma, relationship problems, anger/behavioral issues, low self-esteem, infertility/post-partum, self-harm, and coping with challenging life events (ex. Divorce, illness, stress at work, difficult family dynamics).

Personal crisis recovery, whether due to divorce, child/family disruption, death of loved one(s) ; personal identity development, pastoral counseling and spiritual development. Interpersonal relationship concerns : man to woman, parent to child, parent about child, man to man, woman to woman. I will walk the woods with you until a clearing is gained. It's all about the journey. Certified training as a life/ career coach at UNH, the only university based coaching training in the country. Coaching inquiries are welcomed.

Are you feeling overwhelmed by the challenges life throws your way? Do you recognizes the value of prioritizing your mental well-being, and are you ready to embark on a transformative journey toward self-discovery and growth? If so, we can collaborate to move on from old patterns and access new skills, build confidence and insight, and enhance your work , school, and relationships. Whether you're an adult navigating life transitions, a student grappling with academic stressors, or a family facing communication hurdles, my goal is to create a safe and non-judgmental space for you to explore, understand, and overcome these obstacles.

As a licensed therapist I offer counseling and consultation services to individuals, couples and families using Cognitive Behavioral, Family Systems, Psychodynamic and Solution Focused techniques. My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns.

My ideal client is one who is invested in the therapy process as I am, and motivated to work in and out of session. My ideal client is ready to try new things and willing to look deeply inside. When these elements are in place, therapy tends to progress nicely.

At times life presents challenges that can feel overwhelming, confusing and leave us questioning how to overcome them. However, we believe that teaching clients skills to develop greater self-awareness and self-acceptance can provide them the opportunities to manage and survive crisis situations, regulate their emotions, improve their communication in relationships and ultimately take control of their recovery.

My name is Heather and I am a licensed marriage and family therapist in Bedford, NH. I specialize in working with teens, families, couples and adults. My job is to cultivate and foster a safe and secure environment where my clients are free to talk about, process, and manage any life stressors, past, present or future in order to improve their overall quality of life and live happier, healthier and more productive lives. I believe in a client-centered, systemic approach to therapy and integrate the client’s biopsychosocial factors into treatment as well as coordinating care between mental and physical health care providers.