Therapists in New York

Life's challenges, past traumas or present stresses, can make us feel very overwhelmed. Deeply affecting our lives, relationships, and overall well-being. But you don't have to navigate it alone! I support adults in navigating trauma, life transitions, relationship issues, family conflicts, loss, depression, and anxiety, often focusing on how childhood trauma influences adulthood. Together we’ll decipher the intricate patterns of behavior that may be holding you back and grapple with hard emotions. By letting things unravel, past and present experiences, you will rediscover yourself and create the path towards transformative change.

In a session together we will shift feelings of overwhelmed, stress and any adjustment, transition concerns with tenderness, and engaged compassion. We are present with your range of emotions, in an open, curious, empathetic expansive space and we aim to tap into your innate wisdom through insight, humor and joy; and if need be actionable steps. I hope that each session will be restorative, empowering, insightful and powerful in aiding you to identify your values and integrating them organically in your life.

I am a University of Pennsylvania trained, millennial, Indian-American, psychotherapist who utilizes emotion-focused methods to help you generate a stronger sense of self. My main goals in therapy are to help you feel less alone with your emotions and to help you feel more understood in your experience as a POC in the United States. As a child of immigrants, I can relate to the unique challenge of straddling two very different cultures and trying to fit in with both. Oftentimes, I will draw from my personal experience of navigating similar cultural, generational, and racial clashes to better support you.

I am a trained psychotherapist who received my Master of Science in Advanced Clinical Social Work from Columbia University on a health, mental health, and disabilities track. I approach psychotherapy with a mix of active listening and observations creating a brave space where you can be sure you will be heard. Post graduation, I worked in a variety of settings with a diverse range of clients including those struggling with grief, complex family situations, and relationship struggles. I have a special interest in working with the South Asian and BIPOC population.

Thank you for reaching out to Dr. Roksana Badruddoja. Family Constellation Therapy is a systemic psychospiritual therapeutic model that reveals the hidden intergenerational dynamics in a family/relationship/situation and the therapeutic approach works towards balancing/neutralizing/healing the system. Dr. Badruddoja has developed a distinctive interfaith/intercultural trauma liberation method—using family and national systems; phenomenology; existentialism; epigenetics and neuroplasticity; emotions; somatics; inner/outer childs; and genotraumagrams—known as Intergenerational Family Trauma Liberation Constellation or IF-TLC.

The New Hope Mental Health Counseling Services is a group practice staffed by a mixed group of licensed clinicians trained to handle every area of life. We work with children who present with aggressive and disruptive behaviors, including ADHD, individuals involved in the criminal justice system, struggling with drug, recovery and family related problems. Our clients receives support for Anger Management, marriage, trauma, and parenting. Our clinicians utilize an eclectic approach to address your needs. We also offer medication therapy for ADHD, bipolar, anxiety and other mood disorders where needed.

I am a Licensed Mental Health Counselor (LMHC) practicing in New York City. I work with diverse clients with various presenting issues including depression, anxiety, grief and loss, and life transitions. I have experience treating clients with issues relating to perfectionism, identity and self-esteem, burnout, and addiction. I also specialize in navigating complex trauma, relationship and family conflicts, and immigrant and first-generation multicultural issues. I utilize an integrative approach, drawing from psychodynamic and cognitive-behavioral theories to form individualized treatment plans.

Spiritual Intuitive. You are stuck. Want to get out of your situation? Crave release of old patterns, feelings, beliefs? Desire to achieve, but can't quite reach what you should be yours, but isn't? To find the answers, explore your own subconscious. You may be holding onto old stuff from your earlier years, or picked up a belief from family, culture, peers, etc. that hinders you in your life today. You desire to be free, to have the burden lifted, to find success. Anger, fear, sadness or lack of Joy bog you down? By going within, you can find all the old issues, and through Intuitive guidance and energy work, Release It All.

I work broadly with young adults who often have bicultural backgrounds and are experiencing personal issues with themselves, family or relationships. It is a difficult balancing act between you, those close to you and differing cultural norms. Finding autonomy when the expectations of others sometimes burdens us, can lead to feeling anxious, alone or depressed. You can lose yourself to these feelings at times, which is why 1-on-1 therapy is a healthy approach to process these emotions.Family and friends may suggest or want vastly different things than you. In therapy, I will listen while giving you the tools you need for your goals.

“ Susan has changed my life for the better and could not be more grateful! She’s taken the time to listen and understand my worries and has discussed each part when I’ve been ready to do so. She has given me a different perspective on life has helped me form a bond back with my family and helped massively with my PTSD." “Working with Susan was an amazing experience. She is very direct and straightforward but with a loving touch that lets you know, she truly cares. She approaches your discussions/ situations with empathy open-mindedness that's warm and inviting."

Are you an immigrant or child of immigrants stuck in painful relationships over clashing expectations and feeling unseen? Are you the “high achiever” or “caretaker” but have to hide parts of yourself and can’t shake the underlying fear that something isn’t right? Are you curious about how intergenerational experiences influence your identities, decisions, and struggles? You may have sought relief from the conflict, anxiety, and shame but not in the healthiest ways. You may finally be considering therapy to stop avoiding, stop suffering, and start healing. You’ve come to the right place.

I work with people who are part of the LGBTQIA+ communities and allies. My work is rooted in gender-affirming therapy for those seeking exploration and support around their gender identities. I also work with those who are living with addiction and recovery. I work with clients who live, work and play under a cloak of secrecy; the outside world sees them as goal-driven professionals who have stable relationships and a host of family and friends. My clients hide their struggles with Depression, Anxiety, Low Self Esteem, and Substance Use. My clients want to live and love authentically.

Calling all South Asian Misfits who feel like they don't belong: Being yourself does not make you "less" of a South Asian; it makes you a more genuine one. If you have been ever labeled the "Black sheep" of your community or family, been told that you are "Too South Asian", or "Not South Asian enough", you belong right here! That's why I go by "The Bad Indian Therapist", because as someone who was raised Indian and Catholic, I've also been called these things too. I'm here to tell you that sometimes it's OK to be "bad", and even if we did everything right, we're still going to make mistakes. So, let's be "bad" together!

Is the smile on your face masking the feelings inside? Is anxiety, sadness, or anger getting in the way of you living your best life? Perhaps you keep busy to quiet your mind and your story remains unheard. For many of us, this can feel exhausting and lonely. If you seek relief and a path to healing, there is hope! Yes, you really can experience meaningful relief and lead a more fulfilling life.

Are you a South Asian or Middle Eastern woman living in New York and facing unique challenges in giving therapy a chance due to cultural traditions and stigma? Are you having difficulty navigating significant life transitions such as new family members, in-laws, or being ambitious while also being a devoted wife? Do you often face immense pressure to conform to family expectations or adhere to traditional gender roles or cultural norms? Do you want to pursue a life that aligns with your values, passions and aspirations? As a South Asian woman myself, I get it! And I specialize in helping clients achieve all of those goals.

I understand that taking the first step to reach out for help can be a difficult decision. Please know that I'm here to provide a safe and compassionate space where you can be heard and understood. I bring a client-centered and empathetic approach to therapy, and I'm committed to helping you on your path towards healing and personal growth. Together we’ll work toward gaining insight into and overcoming the issues that may be holding you back from living a life of peace, joy and meaning.

I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.

Life is filled with uncertainty. The journey towards self-discovery and lasting change can be challenging, but you don't have to navigate it alone. I'm here to guide you through the process of unlocking your potential and creating the life you envision.Drawing from your past experiences – your childhood, family dynamics, and the influence of your journey through school and beyond – we will work together to piece together the puzzle of your life. By understanding the origins of your thoughts and behaviors, we can gain valuable perspective.

Life, at times, can feel heavy and you don’t need to carry the burden of your struggles or experiences alone. It can be challenging to find a space to open up about all the different areas of your life that make you who you are, past and present, and your hope for the future. Whether you are experiencing anxiety, depression, symptoms of trauma, 1st gen family or cultural conflicts, coping with life transitions, relationship issues, identifying & setting healthy boundaries, or the myriad challenges that can arise, I am here to support you in finding your peace.