Photo of Dominique Mannix, Pre-Licensed Professional in New York
Dominique Mannix
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Yonkers, NY 10701  (Online Only)
Navigating life's most challenging moments requires empathy, support, and a gentle guiding hand. I specialize in aiding individuals coping with grief, significant life transitions, or the complexities of terminal/chronic illness. My aim is to foster a safe and nurturing space where healing, growth, and resilience can flourish. I enjoy working with adults of all ages, particularly those in mid-life and older as they navigate life’s transitions, including adult children leaving/returning to the family home, retirement, downsizing, chronic or life altering illness, and death and non-death losses.
Navigating life's most challenging moments requires empathy, support, and a gentle guiding hand. I specialize in aiding individuals coping with grief, significant life transitions, or the complexities of terminal/chronic illness. My aim is to foster a safe and nurturing space where healing, growth, and resilience can flourish. I enjoy working with adults of all ages, particularly those in mid-life and older as they navigate life’s transitions, including adult children leaving/returning to the family home, retirement, downsizing, chronic or life altering illness, and death and non-death losses.
(914) 730-5641 View (914) 730-5641
Photo of Lola Rigg, Clinical Social Work/Therapist in New York
Lola Rigg
Clinical Social Work/Therapist, LCSW, CAMS
Verified Verified
Brooklyn, NY 11234
I am a Licensed Clinical Social Worker, with extensive experience helping individuals and families through crisis, depression, anger, and traumatic experiences from sexual violence, war, sex trafficking and domestic violence. I am culturally sensitive to the issues of all family types- including LGBT families and offer individual, family & marital coaching, parenting education, court mandated anger management, and utilize a variety of therapeutic approaches in working with depressive disorders. For more than ten years I have successfully engaged in the practice of Social Work and believe that as wellness takes place individuals are able to rise to their full potential and engage life in meaningful ways.
I am a Licensed Clinical Social Worker, with extensive experience helping individuals and families through crisis, depression, anger, and traumatic experiences from sexual violence, war, sex trafficking and domestic violence. I am culturally sensitive to the issues of all family types- including LGBT families and offer individual, family & marital coaching, parenting education, court mandated anger management, and utilize a variety of therapeutic approaches in working with depressive disorders. For more than ten years I have successfully engaged in the practice of Social Work and believe that as wellness takes place individuals are able to rise to their full potential and engage life in meaningful ways.
(866) 969-5326 View (866) 969-5326
Photo of Helen A Solomon, Clinical Social Work/Therapist in New York
Helen A Solomon
Clinical Social Work/Therapist
Verified Verified
New York, NY 10024
I have been a therapist in private practice for 20+ years. As a therapist I utilize a range of modalities and fit the modality to the needs of the individual rather than the individual to the modality. I have worked as a consultant to a special program for individuals who have a history of sexual assault and violence as well as family violence and, in addition, have taught for 15 + years at Fordham University Graduate School of Social Service. I have worked successfully with relationship difficulties, employment difficulties as well as with those with a history of PTSD, mood disorders and marital conflict.
I have been a therapist in private practice for 20+ years. As a therapist I utilize a range of modalities and fit the modality to the needs of the individual rather than the individual to the modality. I have worked as a consultant to a special program for individuals who have a history of sexual assault and violence as well as family violence and, in addition, have taught for 15 + years at Fordham University Graduate School of Social Service. I have worked successfully with relationship difficulties, employment difficulties as well as with those with a history of PTSD, mood disorders and marital conflict.
(646) 392-8011 View (646) 392-8011
Photo of Couples Therapy New York, Counselor in New York
Couples Therapy New York
Counselor, PhD, DAPA
Verified Verified
New York, NY 10010
My clients come to me for help with their relationships ...with their 'significant other', their child, their friend or business partner. They come by themself and they come with their 'other'. People come in crisis when their relationship is threatened or to avoid a potential crisis. Sometimes the crisis is the inability to find the right relationship, sometimes it's difficulty maintaining the relationship and sometimes it's difficulty achieving a satisfying connection because of difficulties understanding and communicating effectively. Specific problems cover a wide range: Trust problems,Control battles,Career/family inbalance, personal dysfunctions,teamwork problems and intimacy issues
My clients come to me for help with their relationships ...with their 'significant other', their child, their friend or business partner. They come by themself and they come with their 'other'. People come in crisis when their relationship is threatened or to avoid a potential crisis. Sometimes the crisis is the inability to find the right relationship, sometimes it's difficulty maintaining the relationship and sometimes it's difficulty achieving a satisfying connection because of difficulties understanding and communicating effectively. Specific problems cover a wide range: Trust problems,Control battles,Career/family inbalance, personal dysfunctions,teamwork problems and intimacy issues
(347) 431-0009 View (347) 431-0009
Photo of Kensho Psychotherapy Services, Clinical Social Work/Therapist in New York
Kensho Psychotherapy Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Lynbrook, NY 11563
It’s amazing how difficult life can be. Kensho Psychotherapy Services recognizes life can be challenging and that we all need a space to feel heard and seen. “Ken” actually means the beginning of knowing and “sho” something more. So we applaud your strength in knowing you need something more. If the day-to-day demand of school, work, family, or more complex issues like community or personal trauma or concerns for your teen or your future, you have reached the right place. Let's collaborate and get to the core issues with useful skills to navigate life.
It’s amazing how difficult life can be. Kensho Psychotherapy Services recognizes life can be challenging and that we all need a space to feel heard and seen. “Ken” actually means the beginning of knowing and “sho” something more. So we applaud your strength in knowing you need something more. If the day-to-day demand of school, work, family, or more complex issues like community or personal trauma or concerns for your teen or your future, you have reached the right place. Let's collaborate and get to the core issues with useful skills to navigate life.
(347) 647-6356 View (347) 647-6356
Photo of Allison Connor, Clinical Social Work/Therapist in New York
Allison Connor
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Farmingville, NY 11738
I have over 20 years experience providing therapy for children, adolescents and adults. I focus on family, school issues, anxiety, abuse, depression and relationship issues.
I have over 20 years experience providing therapy for children, adolescents and adults. I focus on family, school issues, anxiety, abuse, depression and relationship issues.
(631) 448-3946 View (631) 448-3946
Photo of Becky Chen, Licensed Master Social Worker in New York
Becky Chen
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10036  (Online Only)
I primarily specialize working with patients using CBT, DBT, internal family system, ACT, inner child therapy, and solution-focused therapy.
I have experience working with a wide range of patients from young children to older adults. I approach therapy from a patient-focused and strengths-based lens, believing that each individual has the capacity to overcome life's challenges when it comes to all areas of work, relationships, and family. Additionally, growing up in a Chinese (Fujianese) immigrant family in America, I understand the impact of generational trauma and cultural identity struggles that first generational individuals and people of color may deal with. I work with patients and within the community to mend and grow from these experiences.
I primarily specialize working with patients using CBT, DBT, internal family system, ACT, inner child therapy, and solution-focused therapy.
I have experience working with a wide range of patients from young children to older adults. I approach therapy from a patient-focused and strengths-based lens, believing that each individual has the capacity to overcome life's challenges when it comes to all areas of work, relationships, and family. Additionally, growing up in a Chinese (Fujianese) immigrant family in America, I understand the impact of generational trauma and cultural identity struggles that first generational individuals and people of color may deal with. I work with patients and within the community to mend and grow from these experiences.
(646) 867-0980 x727 View (646) 867-0980 x727
Photo of Creative Resources Consultation Center, Clinical Social Work/Therapist in New York
Creative Resources Consultation Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Floral Park, NY 11001
Our psychotherapists have assisted clients in achieving sustainable changes in their lives and helped improve relationships and family functioning.
We are a practice of licensed social workers & a psychiatric nurse practitioner founded in 1996. We assign clients to one of our psychotherapists based on individual staff expertise. We provide individual, couples and family therapy and provide services addressing anxiety, trauma, depression, post-partum depression, grief, ADHD, autism, other child & adolescent problems, academic under-performance, self-harm behaviors, social skills, addictions, eating disorders, relationship issues, divorce, parenting concerns, gender identity, chronic pain & illness. Our nurse practitioner provides psychiatric evaluations & medication management.
Our psychotherapists have assisted clients in achieving sustainable changes in their lives and helped improve relationships and family functioning.
We are a practice of licensed social workers & a psychiatric nurse practitioner founded in 1996. We assign clients to one of our psychotherapists based on individual staff expertise. We provide individual, couples and family therapy and provide services addressing anxiety, trauma, depression, post-partum depression, grief, ADHD, autism, other child & adolescent problems, academic under-performance, self-harm behaviors, social skills, addictions, eating disorders, relationship issues, divorce, parenting concerns, gender identity, chronic pain & illness. Our nurse practitioner provides psychiatric evaluations & medication management.
(516) 686-9872 View (516) 686-9872
Photo of David Levine, Marriage & Family Therapist in New York
David Levine
Marriage & Family Therapist, MA, MFT
Not Verified Not Verified
1 Endorsed
Huntington, NY 11743
My approach to this common problem involves the whole family and utilizes physical fitness as part of the recovery process.
I always enter into relationship with individuals, couples and families from a place of compassion, honesty and respect. I've seen tremendous life changes happen faster than you might think possible. My central focus is on improving yourself by improving your relationships.
My approach to this common problem involves the whole family and utilizes physical fitness as part of the recovery process.
I always enter into relationship with individuals, couples and families from a place of compassion, honesty and respect. I've seen tremendous life changes happen faster than you might think possible. My central focus is on improving yourself by improving your relationships.
(631) 657-7210 View (631) 657-7210
Photo of Lore A Greenfield, LCSW, CASAC, Clinical Social Work/Therapist in New York
Lore A Greenfield, LCSW, CASAC
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
1 Endorsed
Melville, NY 11747
I provide treatment in individual, conjoint/couple and family modalities.
Welcome! Are you struggling with feelings of sadness, discomfort, racing or negative thoughts? Do these issues then effect your everyday life with family, friends and coworkers? I want to help you gain back control over these thoughts that produce negative feelings and leave you falling short of your potential and thus interfering with your relationships at home and work. As a therapist trained in behavioral health solutions and addictions I can offer you an eclectic approach to working on these issues. I offer a warm safe nonjudgemental environment for you and/or loved one to share, learn, communicate and grow.
I provide treatment in individual, conjoint/couple and family modalities.
Welcome! Are you struggling with feelings of sadness, discomfort, racing or negative thoughts? Do these issues then effect your everyday life with family, friends and coworkers? I want to help you gain back control over these thoughts that produce negative feelings and leave you falling short of your potential and thus interfering with your relationships at home and work. As a therapist trained in behavioral health solutions and addictions I can offer you an eclectic approach to working on these issues. I offer a warm safe nonjudgemental environment for you and/or loved one to share, learn, communicate and grow.
(631) 449-7492 View (631) 449-7492
Photo of Zanya Ramos Rivera, Licensed Master Social Worker in New York
Zanya Ramos Rivera
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11203  (Online Only)
I specialize in addressing depressive symptoms, anxiety, substance use disorders, family issues, life transitions, grief/loss management, self-esteem, body image positivity, relationship issues, and trauma processing.
“Hello! I’m a bilingual (Spanish) licensed therapist based in New York State. With over 7 years of experience in human behavioral services, I’ve worked extensively with culturally diverse populations. My expertise lies in working with children aged 6-10, adults, families, and couples.
I specialize in addressing depressive symptoms, anxiety, substance use disorders, family issues, life transitions, grief/loss management, self-esteem, body image positivity, relationship issues, and trauma processing.
“Hello! I’m a bilingual (Spanish) licensed therapist based in New York State. With over 7 years of experience in human behavioral services, I’ve worked extensively with culturally diverse populations. My expertise lies in working with children aged 6-10, adults, families, and couples.
(929) 205-3841 View (929) 205-3841
Photo of Rachel M Rigolino, Counselor in New York
Rachel M Rigolino
Counselor, LMHC
Verified Verified
1 Endorsed
Hauppauge, NY 11788
In this role, Rachel provided individual, group and family therapy and navigated crisis situations as well.
Rachel’s clinical experience furthermore includes treating areas like mood and personality disorders, self-harm and suicidal ideation/behaviors, relational conflicts, career counseling as well as processing traumatic experiences. Working from a person-centered foundation, Rachel helps clients hold on to their sense of hope through life’s challenges and teaches therapeutic techniques to assist in stabilizing one’s mental health. Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy are examples of treatment modalities Rachel utilizes for such needs.
In this role, Rachel provided individual, group and family therapy and navigated crisis situations as well.
Rachel’s clinical experience furthermore includes treating areas like mood and personality disorders, self-harm and suicidal ideation/behaviors, relational conflicts, career counseling as well as processing traumatic experiences. Working from a person-centered foundation, Rachel helps clients hold on to their sense of hope through life’s challenges and teaches therapeutic techniques to assist in stabilizing one’s mental health. Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy are examples of treatment modalities Rachel utilizes for such needs.
(631) 250-5949 View (631) 250-5949
Photo of Michael Zampella, Clinical Social Work/Therapist in New York
Michael Zampella
Clinical Social Work/Therapist, LCSW, CASAC, ICADC
Verified Verified
Staten Island, NY 10314
IN OFFICE & TELEHEALTH SESSIONS AVAILABLE. The characteristics of an effective seasoned clinician oftentimes is one who appreciates the importance of both empathy and commitment in being a therapist. My practice specializes in the treatment of adolescents and adults who present with behavioral and emotional problems caused or made worse by substance misuse. This work often involves family members in order to compile a comprehensive assessment and develop effective solutions to the presenting problems. I believe these factors coupled with motivation of the client makes for a situation filled with hope and possibility of change.
IN OFFICE & TELEHEALTH SESSIONS AVAILABLE. The characteristics of an effective seasoned clinician oftentimes is one who appreciates the importance of both empathy and commitment in being a therapist. My practice specializes in the treatment of adolescents and adults who present with behavioral and emotional problems caused or made worse by substance misuse. This work often involves family members in order to compile a comprehensive assessment and develop effective solutions to the presenting problems. I believe these factors coupled with motivation of the client makes for a situation filled with hope and possibility of change.
(718) 569-7076 View (718) 569-7076
Photo of Mira Tassone, Clinical Social Work/Therapist in New York
Mira Tassone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Rochelle, NY 10801  (Online Only)
During 10+ years as a therapist, I have helped individuals and families with issues relating to stress, depression, anxiety, grief, relationships, trauma, communication, family conflicts, and cultural identity.
Are you ready to learn to be more confident and assertive in your life? Do you describe yourself as a “people pleaser?” Have difficulty saying “no” and often putting others first? Do you neglect your own needs, have difficulty setting healthy boundaries, and end up feeling guilty, depressed and anxious? Are negative thoughts keeping you up at night? If you answered “yes” to these questions, then you are ready to find your voice, and reclaim your personal power. You’ve decided that it’s finally time to make a positive change in your life.
During 10+ years as a therapist, I have helped individuals and families with issues relating to stress, depression, anxiety, grief, relationships, trauma, communication, family conflicts, and cultural identity.
Are you ready to learn to be more confident and assertive in your life? Do you describe yourself as a “people pleaser?” Have difficulty saying “no” and often putting others first? Do you neglect your own needs, have difficulty setting healthy boundaries, and end up feeling guilty, depressed and anxious? Are negative thoughts keeping you up at night? If you answered “yes” to these questions, then you are ready to find your voice, and reclaim your personal power. You’ve decided that it’s finally time to make a positive change in your life.
(845) 237-3912 View (845) 237-3912
Photo of Adrianne Alfonso, Pre-Licensed Professional in New York
Adrianne Alfonso
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
2 Endorsed
Yonkers, NY 10701  (Online Only)
Additionally, if you identify with the Asian American Pacific Islander Community and are experiencing acculturation issues, loss of family connection, relationship, or identity issues, I am here for you too!.
Do you feel like you are struggling with grief, grief related trauma or anxiety? Most often we understand grief by the physical death of a person or the grief that comes with someone you know being terminally ill awaiting death. However, grief can be the loss of: a relationship, a career, a pet, a culture, and a hobby/interest. The process or journey of grief affects everyone and expresses differently. I am here to support you in treating grief and identifying solutions to improve your quality of life while honoring your cultural values and needs on your own pace.
Additionally, if you identify with the Asian American Pacific Islander Community and are experiencing acculturation issues, loss of family connection, relationship, or identity issues, I am here for you too!.
Do you feel like you are struggling with grief, grief related trauma or anxiety? Most often we understand grief by the physical death of a person or the grief that comes with someone you know being terminally ill awaiting death. However, grief can be the loss of: a relationship, a career, a pet, a culture, and a hobby/interest. The process or journey of grief affects everyone and expresses differently. I am here to support you in treating grief and identifying solutions to improve your quality of life while honoring your cultural values and needs on your own pace.
(914) 685-8722 View (914) 685-8722
Photo of Wesley Moncrieffe, Licensed Master Social Worker in New York
Wesley Moncrieffe
Licensed Master Social Worker, LMSW
Verified Verified
Yonkers, NY 10701  (Online Only)
I strive to create a very welcoming environment, free of judgement and with elements of humor, as laughter is also good for the soul! When I am not working, I am out with friends and family.
Taking the first step towards seeking help can be challenging, but you’ll be proud you did. As your therapist, it is my role to support you along this journey. We will be working together towards achieving the goals you set, at your pace. My approach is person-centered, with elements of other therapeutic modalities such as CBT, motivational interviewing and strengths based perspective. As we get to know each other better we will find what works best for you.
I strive to create a very welcoming environment, free of judgement and with elements of humor, as laughter is also good for the soul! When I am not working, I am out with friends and family.
Taking the first step towards seeking help can be challenging, but you’ll be proud you did. As your therapist, it is my role to support you along this journey. We will be working together towards achieving the goals you set, at your pace. My approach is person-centered, with elements of other therapeutic modalities such as CBT, motivational interviewing and strengths based perspective. As we get to know each other better we will find what works best for you.
(914) 449-4961 View (914) 449-4961
Photo of Rodriguez-Ramos Mental Health Counseling PLLC, Counselor in New York
Rodriguez-Ramos Mental Health Counseling PLLC
Counselor, LMHP, PhD, MS
Verified Verified
Bronx, NY 10458
Cognitive therapy, Dynamic therapy, Providing couple,family therapy, and counseling.
Estamos aqui para ayudar. Our approach in working with clients is based on our clinical training and experiences. We provide unconditional positive regard. We don’t judge our clients, we give advice and guidance from the heart and with love. We believe in kindness and ability to change. People deserve peace of mind, hope and self empowerment. All problems can be solved and we all have the opportunity to improve our lives to reach happiness and harmony. Trabajamos juntos para superar problemas. Todos tenemos el potencial de cambiar todos merecemos Paz y Algeria en nuestra vida. Estamos Aqui para ayudarte con amor y sin jusgar.
Cognitive therapy, Dynamic therapy, Providing couple,family therapy, and counseling.
Estamos aqui para ayudar. Our approach in working with clients is based on our clinical training and experiences. We provide unconditional positive regard. We don’t judge our clients, we give advice and guidance from the heart and with love. We believe in kindness and ability to change. People deserve peace of mind, hope and self empowerment. All problems can be solved and we all have the opportunity to improve our lives to reach happiness and harmony. Trabajamos juntos para superar problemas. Todos tenemos el potencial de cambiar todos merecemos Paz y Algeria en nuestra vida. Estamos Aqui para ayudarte con amor y sin jusgar.
(347) 650-2724 View (347) 650-2724
Photo of Dana Legrande at Psychotherapy At Home, LCSW, PLLC, Clinical Social Work/Therapist in New York
Dana Legrande at Psychotherapy At Home, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R, CASAC
Verified Verified
Bay Shore, NY 11706  (Online Only)
Psychotherapy At Home, LCSW, PLLC offers virtual therapy to teens, adults, and couples struggling with a variety of life issues. All therapists specialize in clinical mental health treatment. All therapists have diverse backgrounds and may use techniques such as psychodynamic work, CBT, Motivational Interviewing, Family Systems Theory, DBT, and Imago Couples Therapy to facilitate healing and growth. Dana Legrande, LCSW, Alexandria Haynes, LMSW, Valeria Rivera, LMSW, Myel Hill-Hypolite, MSW-LP, Susana Solis, MHC, LP, CASAC and Jade de Saussure, MSW-LP, PhD candidate. Please feel free to email me or book directly on My Website!
Psychotherapy At Home, LCSW, PLLC offers virtual therapy to teens, adults, and couples struggling with a variety of life issues. All therapists specialize in clinical mental health treatment. All therapists have diverse backgrounds and may use techniques such as psychodynamic work, CBT, Motivational Interviewing, Family Systems Theory, DBT, and Imago Couples Therapy to facilitate healing and growth. Dana Legrande, LCSW, Alexandria Haynes, LMSW, Valeria Rivera, LMSW, Myel Hill-Hypolite, MSW-LP, Susana Solis, MHC, LP, CASAC and Jade de Saussure, MSW-LP, PhD candidate. Please feel free to email me or book directly on My Website!
(631) 257-3179 View (631) 257-3179
Photo of Rosemary Powell, Marriage & Family Therapist in New York
Rosemary Powell
Marriage & Family Therapist, MS, LMFT
Verified Verified
Jamaica, NY 11434  (Online Only)
I am a marriage and family therapist that focuses on maturational challenges faced throughout the life span. I have extensive experience working with individuals, couples, and families experiencing challenges with adjusting to a new family or life dynamic. My approach considers the whole person. I believe the mind, body, and spirit are one unit. I will give you a safe space to, explore, process, heal and thrive.
I am a marriage and family therapist that focuses on maturational challenges faced throughout the life span. I have extensive experience working with individuals, couples, and families experiencing challenges with adjusting to a new family or life dynamic. My approach considers the whole person. I believe the mind, body, and spirit are one unit. I will give you a safe space to, explore, process, heal and thrive.
(631) 825-7825 View (631) 825-7825
Photo of Trudy Ann Gayle, Psychologist in New York
Trudy Ann Gayle
Psychologist, PhD
Verified Verified
Valley Stream, NY 11580
My areas of specialty include survivors of sexual abuse, self-esteem issues, relationship and couples counseling, family conflict, interpersonal relationships, infertility, depression, anxiety, career counseling, work-related stress, and helping to develop healthy coping skills to manage many life stressors.
How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you. I believe that people can reach their potential with hard work and support. I work with clients to help them feel empowered. As a person-centered, interpersonal therapist, I help clients find, develop, and cultivate the good that already exists within them. My ultimate goal is being a transparent therapist while providing warmth.
My areas of specialty include survivors of sexual abuse, self-esteem issues, relationship and couples counseling, family conflict, interpersonal relationships, infertility, depression, anxiety, career counseling, work-related stress, and helping to develop healthy coping skills to manage many life stressors.
How would your life change if you could tap into your full potential? What if you could have anything you want for your life? Today you are one step closer to a new you. I believe that people can reach their potential with hard work and support. I work with clients to help them feel empowered. As a person-centered, interpersonal therapist, I help clients find, develop, and cultivate the good that already exists within them. My ultimate goal is being a transparent therapist while providing warmth.
(516) 604-5726 View (516) 604-5726
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.