Photo of Cynthia Dunn, Clinical Social Work/Therapist in New York
Cynthia Dunn
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Rockville Centre, NY 11570  (Online Only)
She is an eclectic practitioner and offers individual and family therapy while incorporating a variety of therapeutic modalities.
Cynthia Dunn LCSW-R is an experienced telehealth therapist who has expertise working with people of all ages. She is licensed and trained to provide guidance and encouragement to adolescents and their families as well as adults who are struggling with social and emotional issues, stress management, behavioral problems, trauma, bereavement and much more. She guides all of her clients using evidence based therapeutic practices and prides herself in helping her clients to maintain accountability, develop self-reliance, and achieve healthy interdependence.
She is an eclectic practitioner and offers individual and family therapy while incorporating a variety of therapeutic modalities.
Cynthia Dunn LCSW-R is an experienced telehealth therapist who has expertise working with people of all ages. She is licensed and trained to provide guidance and encouragement to adolescents and their families as well as adults who are struggling with social and emotional issues, stress management, behavioral problems, trauma, bereavement and much more. She guides all of her clients using evidence based therapeutic practices and prides herself in helping her clients to maintain accountability, develop self-reliance, and achieve healthy interdependence.
(516) 307-0850 View (516) 307-0850
Photo of Lisa Labrusciano in New York
Lisa Labrusciano
MFT
Verified Verified
1 Endorsed
Melville, NY 11747
As a Marriage and Family Therapist, Lisa has therapeutic experience working with children, adolescents, adults, couples, and families.
Lisa'a specialty areas include anxiety, chronic illness, depression, family conflict, life transitions, and relationship concerns. She has experience working with couples, families, adults, and teens. She utilizes various therapeutic techniques to meet her clients where they are. She helps them identify their emotions and learn positive, healthy ways to express themselves. She has also worked with older populations providing support through the end-of-life phases. She works with stress management and emotional challenges throughout the life cycle.
As a Marriage and Family Therapist, Lisa has therapeutic experience working with children, adolescents, adults, couples, and families.
Lisa'a specialty areas include anxiety, chronic illness, depression, family conflict, life transitions, and relationship concerns. She has experience working with couples, families, adults, and teens. She utilizes various therapeutic techniques to meet her clients where they are. She helps them identify their emotions and learn positive, healthy ways to express themselves. She has also worked with older populations providing support through the end-of-life phases. She works with stress management and emotional challenges throughout the life cycle.
(631) 201-5666 View (631) 201-5666
Photo of Alegra Kastens, Marriage & Family Therapist in New York
Alegra Kastens
Marriage & Family Therapist, LMFT, MA
Verified Verified
New York, NY 10003
I am a Licensed Marriage & Family Therapist who received her Master’s degree in Clinical Psychology from Pepperdine University. I am licensed to practice in the states of California and New York, and specialize in the treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Body-Focused Repetitive Behaviors, Body Dysmorphic Disorder, and Eating Disorders. My clinical work focuses on Cognitive Behavioral Therapy, Exposure & Response Prevention, Acceptance & Commitment Therapy, and mindfulness skills training for adults, adolescents, and children.
I am a Licensed Marriage & Family Therapist who received her Master’s degree in Clinical Psychology from Pepperdine University. I am licensed to practice in the states of California and New York, and specialize in the treatment of Obsessive Compulsive Disorder, Anxiety Disorders, Body-Focused Repetitive Behaviors, Body Dysmorphic Disorder, and Eating Disorders. My clinical work focuses on Cognitive Behavioral Therapy, Exposure & Response Prevention, Acceptance & Commitment Therapy, and mindfulness skills training for adults, adolescents, and children.
(646) 596-1662 View (646) 596-1662
Photo of Daniel Kaplin, Psychologist in New York
Daniel Kaplin
Psychologist, PhD, CASAC
Verified Verified
New York, NY 10028  (Online Only)
Today you are one step closer to a path towards growth and well-being. As a cognitive behavioral therapist (CBT), we will explore your thoughts and emotions to help you discover your true potential. In therapy, we will create better ways to understand and resolve challenges in your life. We will identify long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. I look forward to providing you support and guidance to achieve your goals. I can be reached by telephone or email for individual, couples or family therapy.
Today you are one step closer to a path towards growth and well-being. As a cognitive behavioral therapist (CBT), we will explore your thoughts and emotions to help you discover your true potential. In therapy, we will create better ways to understand and resolve challenges in your life. We will identify long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling life. I look forward to providing you support and guidance to achieve your goals. I can be reached by telephone or email for individual, couples or family therapy.
(718) 831-6174 View (718) 831-6174
Photo of Abby Strauss, Clinical Social Work/Therapist in New York
Abby Strauss
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
5 Endorsed
New York, NY 10021
My training at the Institute for Contemporary Psychotherapy, in couples and family therapy, provides the foundation for my work with both individuals and couples.
These are not easy times and so many of us are feeling anxious and overwhelmed. You may be feeling isolated, disconnected in your relationships, or struggling in your career. Through it all, connection is what grounds us, and therapy is based on connection. Let’s figure out together where you are stuck, where you've lost your way, and what gets in the way of warmth and closeness with the people who matter to you the most. During our time together, I will be present in an actively collaborative way as we figure out how to clear a path to the life you want.
My training at the Institute for Contemporary Psychotherapy, in couples and family therapy, provides the foundation for my work with both individuals and couples.
These are not easy times and so many of us are feeling anxious and overwhelmed. You may be feeling isolated, disconnected in your relationships, or struggling in your career. Through it all, connection is what grounds us, and therapy is based on connection. Let’s figure out together where you are stuck, where you've lost your way, and what gets in the way of warmth and closeness with the people who matter to you the most. During our time together, I will be present in an actively collaborative way as we figure out how to clear a path to the life you want.
(646) 969-3471 View (646) 969-3471
Photo of Endeavor Psychotherapy Associates, Clinical Social Work/Therapist in New York
Endeavor Psychotherapy Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbury, NY 11797
If you are looking for help and guidance for you, your child or family member, please reach out.
In our practice, we work with individuals, families and groups. We focus on helping children, teens and young adults with their daily life challenges. Are you struggling to connect with your teen? Is your child having trouble in school or issues with their peers? Our outstanding team of clinicians can address the issues and explore coping strategies to assist now and for future success.
If you are looking for help and guidance for you, your child or family member, please reach out.
In our practice, we work with individuals, families and groups. We focus on helping children, teens and young adults with their daily life challenges. Are you struggling to connect with your teen? Is your child having trouble in school or issues with their peers? Our outstanding team of clinicians can address the issues and explore coping strategies to assist now and for future success.
(516) 558-7232 View (516) 558-7232
Photo of Counseling with Mynique in New York
Counseling with Mynique
LMHC-I, MSEd, Coach
Verified Verified
New York, NY 10001  (Online Only)
Whether you need help with work-life balance, family stress, boundary setting, managing challenging personalities at home, work & school, bereavement, anger mgmt, or managing any other emotional instability.
Deciding to find a suitable Counselor can be daunting. I start where you are. My job is to help you develop tools and discover resolutions appropriate for you. Simply put: I quarterback your biggest conflicts. Your job is to take the tools and run with them until your goal is achieved. I have over ten years of experience in providing support to individuals who are experiencing distress in many forms. My interventions are client centered solution focused with the intention of helping you achieve holistic wellness in a way that makes sense for you.
Whether you need help with work-life balance, family stress, boundary setting, managing challenging personalities at home, work & school, bereavement, anger mgmt, or managing any other emotional instability.
Deciding to find a suitable Counselor can be daunting. I start where you are. My job is to help you develop tools and discover resolutions appropriate for you. Simply put: I quarterback your biggest conflicts. Your job is to take the tools and run with them until your goal is achieved. I have over ten years of experience in providing support to individuals who are experiencing distress in many forms. My interventions are client centered solution focused with the intention of helping you achieve holistic wellness in a way that makes sense for you.
(929) 298-7976 View (929) 298-7976
Photo of Rachel Sikorski, Art Therapist in New York
Rachel Sikorski
Art Therapist, LCAT, ATR-BC, RPT-S
Verified Verified
2 Endorsed
Buffalo, NY 14209
Waitlist for new clients
Creative approaches to mental health treatment can effectively engage children and teens, as well as adults, in this important work. I believe in customizing therapy to each unique individual and family, to bring about the shared discovery of methods that will best suit their needs and support the achievement of their personal goals. Within a therapeutic partnership, my clients build strength and skills for identifying, tolerating, expressing, and addressing what words alone often fail to, so they may better manage through all of life's challenges independently.
Creative approaches to mental health treatment can effectively engage children and teens, as well as adults, in this important work. I believe in customizing therapy to each unique individual and family, to bring about the shared discovery of methods that will best suit their needs and support the achievement of their personal goals. Within a therapeutic partnership, my clients build strength and skills for identifying, tolerating, expressing, and addressing what words alone often fail to, so they may better manage through all of life's challenges independently.
(716) 526-0625 View (716) 526-0625
Photo of Aniko Gomory, Licensed Master Social Worker in New York
Aniko Gomory
Licensed Master Social Worker, MA, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11209  (Online Only)
As a therapist, I specialize in helping adults navigate anxiety, feelings of depression, issues with communication, boundary-setting, as well as challenging family and relationship dynamics.
Are you struggling with anxiety, depression, or relationship issues? Any of these problems can be difficult to navigate especially without any emotional support. Together we can work through whatever is prohibiting you from living a life of peace, self-knowledge, and fulfillment. While I will be here to gently guide you through the process I am a strong believer that each client knows what they need deep inside.
As a therapist, I specialize in helping adults navigate anxiety, feelings of depression, issues with communication, boundary-setting, as well as challenging family and relationship dynamics.
Are you struggling with anxiety, depression, or relationship issues? Any of these problems can be difficult to navigate especially without any emotional support. Together we can work through whatever is prohibiting you from living a life of peace, self-knowledge, and fulfillment. While I will be here to gently guide you through the process I am a strong believer that each client knows what they need deep inside.
(929) 389-0389 View (929) 389-0389
Photo of Heather Abreu, Counselor in New York
Heather Abreu
Counselor, LCMHC
Not Verified Not Verified
Bronx, NY 10467
I am Heather Abreu. I am a Licensed Mental Health Counselor with 20 years of experience from NYC working statewide via Telehealth. I work with both adults and adolescents specializing in anxiety, addiction treatment, family dynamics, and major life transitions. I work with individuals presenting with a wide range of concerns. I have extensive experience working with individuals with addiction and with their loved ones, with individuals who have experienced trauma, and with families in conflict. I work with individuals struggling with life transitions such as personal identity, divorce, and career change.
I am Heather Abreu. I am a Licensed Mental Health Counselor with 20 years of experience from NYC working statewide via Telehealth. I work with both adults and adolescents specializing in anxiety, addiction treatment, family dynamics, and major life transitions. I work with individuals presenting with a wide range of concerns. I have extensive experience working with individuals with addiction and with their loved ones, with individuals who have experienced trauma, and with families in conflict. I work with individuals struggling with life transitions such as personal identity, divorce, and career change.
(929) 512-7148 View (929) 512-7148
Photo of Donna Moss, Clinical Social Work/Therapist in New York
Donna Moss
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
2 Endorsed
Hastings on Hudson, NY 10706  (Online Only)
In a caring home-office I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families. My hours are flexible. The first appointment will be helpful in understanding the client's history and desires and determining if the rapport is comfortable.
In a caring home-office I offer supportive, practical, goal-oriented, cognitive behavioral (CBT) and dialectical behavioral (DBT) psychotherapy for accepting and processing what's past and embracing what's next with wisdom and ease. With 25+ years of experience in areas such as: infertility, cancer, health, stress, relationships, divorce mediation, family therapy, meditation and yoga, depression/anxiety and wellness, work/life balance, I have a strong understanding life's transitions, especially with teens, young adults and families. My hours are flexible. The first appointment will be helpful in understanding the client's history and desires and determining if the rapport is comfortable.
(914) 873-4861 View (914) 873-4861
Photo of Laura Maneates in New York
Laura Maneates
LMHC, MFT, CASAC-T, ABD
Verified Verified
Oneonta, NY 13820
I am a Licensed Mental Health Counselor with a second Masters in Marriage and Family Therapy.
Everyone is faced with challenges throughout life. Whether it be a challenging relationship, life transition, trauma, loss of: dream, loved one or unnamed void, loneliness, fear, negative thought pattens... The key to overcoming them is change. The first step to change is to realize everyone needs help with life's challenges. Asking for help will be the most important step you take in your healing journey of revisioning your life. I would be happy to work with you to help you uncover your true potential, to live the life you want to celebrate ! And to witness your discovery of your happier self, your genuine self, your Best Self!
I am a Licensed Mental Health Counselor with a second Masters in Marriage and Family Therapy.
Everyone is faced with challenges throughout life. Whether it be a challenging relationship, life transition, trauma, loss of: dream, loved one or unnamed void, loneliness, fear, negative thought pattens... The key to overcoming them is change. The first step to change is to realize everyone needs help with life's challenges. Asking for help will be the most important step you take in your healing journey of revisioning your life. I would be happy to work with you to help you uncover your true potential, to live the life you want to celebrate ! And to witness your discovery of your happier self, your genuine self, your Best Self!
(607) 388-4844 View (607) 388-4844
Photo of MDRN Talk: Modern Talk Therapy, Clinical Social Work/Therapist in New York
MDRN Talk: Modern Talk Therapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10022
Our therapists have a variety of specialties, including: relationships, anxiety, marriage/divorce, depression, trauma, navigating the current dating landscape, narcissistic, difficult and/or alcoholic family members and loved ones, career issues/transitions, family dynamics, transitions to/from college, parenting, and grief.
Finding the right therapist can feel overwhelming & intimidating. MDRN Talk is a collective of licensed, expert & reliable therapists who specialize in the unique issues of modern living & who care deeply about their clients & their lives. Please call or email us to tell us a bit more about what you’re looking for in your therapy & we will connect you with the therapist that is the best fit for your personality, goals, & scheduling needs. There’s never pressure to schedule- we want you to get the best referral possible, and if we think your needs would best be met with an outside provider, we will connect you with that as well!
Our therapists have a variety of specialties, including: relationships, anxiety, marriage/divorce, depression, trauma, navigating the current dating landscape, narcissistic, difficult and/or alcoholic family members and loved ones, career issues/transitions, family dynamics, transitions to/from college, parenting, and grief.
Finding the right therapist can feel overwhelming & intimidating. MDRN Talk is a collective of licensed, expert & reliable therapists who specialize in the unique issues of modern living & who care deeply about their clients & their lives. Please call or email us to tell us a bit more about what you’re looking for in your therapy & we will connect you with the therapist that is the best fit for your personality, goals, & scheduling needs. There’s never pressure to schedule- we want you to get the best referral possible, and if we think your needs would best be met with an outside provider, we will connect you with that as well!
(646) 663-5780 View (646) 663-5780
Photo of Cynthia Forker, Clinical Social Work/Therapist in New York
Cynthia Forker
Clinical Social Work/Therapist, LCSWR
Verified Verified
Gloversville, NY 12078
I am a therapist of 30 years, who enjoys assisting people develop insight and practical strategies to improve the quality of their relationship with themselves and with those they spend majority of their time with. I have worked with children, adolescents , adults, couples , families and groups and can adapt my methods to meet many needs. I provide other professionals supervision and training to enhance client care. I am equipped to assist you with trauma, lossand depression. I have raised a family of my own, lived rurally, in cities and internationally enabling me to develop a broad understanding of our universal human condition.
I am a therapist of 30 years, who enjoys assisting people develop insight and practical strategies to improve the quality of their relationship with themselves and with those they spend majority of their time with. I have worked with children, adolescents , adults, couples , families and groups and can adapt my methods to meet many needs. I provide other professionals supervision and training to enhance client care. I am equipped to assist you with trauma, lossand depression. I have raised a family of my own, lived rurally, in cities and internationally enabling me to develop a broad understanding of our universal human condition.
(855) 808-6965 View (855) 808-6965
Photo of Megan Ockovic in New York
Megan Ockovic
MHC-LP
Verified Verified
1 Endorsed
My goal as a therapist is to build a strong alliance with my clients so that they feel supported and understood, and most importantly trusting of the process so that they can make meaningful changes in their life. Meeting my client where they are at during each stage of therapy is my main goal. I encourage clients to tap into their creative sides to enhance and work on problem areas in their life. I specialize in life transitions for adults, especially areas of self-concept, identity, demands of work life, family, and well-being.
My goal as a therapist is to build a strong alliance with my clients so that they feel supported and understood, and most importantly trusting of the process so that they can make meaningful changes in their life. Meeting my client where they are at during each stage of therapy is my main goal. I encourage clients to tap into their creative sides to enhance and work on problem areas in their life. I specialize in life transitions for adults, especially areas of self-concept, identity, demands of work life, family, and well-being.
(516) 928-5386 x100 View (516) 928-5386 x100
Photo of Eitan Zerykier, Clinical Social Work/Therapist in New York
Eitan Zerykier
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
1 Endorsed
Cedarhurst, NY 11516
Using techniques like Internal Family Systems, Cognitive Behavioral Therapy, Ketamine Assisted Psychotherapy & Integration, Acceptance & Commitment Therapy, Dialectical Behavioral Therapy, EMDR, and Mindfulness, we can help rediscover who you or your child want to be.
Combining an open mind, a positive attitude, and evidence-based techniques, together we can dig deep to find out what is keeping you, your child, or you relationships from reaching maximum potential - and how to unlock all that waits inside. It can be hard to know where to start, and I know it takes courage to reach out. You will be supported and receive guidance from our first meeting. Using an eclectic combination of empirically proven methods chosen for your specific needs, we will work collaboratively towards uncovering and realizing your goals.
Using techniques like Internal Family Systems, Cognitive Behavioral Therapy, Ketamine Assisted Psychotherapy & Integration, Acceptance & Commitment Therapy, Dialectical Behavioral Therapy, EMDR, and Mindfulness, we can help rediscover who you or your child want to be.
Combining an open mind, a positive attitude, and evidence-based techniques, together we can dig deep to find out what is keeping you, your child, or you relationships from reaching maximum potential - and how to unlock all that waits inside. It can be hard to know where to start, and I know it takes courage to reach out. You will be supported and receive guidance from our first meeting. Using an eclectic combination of empirically proven methods chosen for your specific needs, we will work collaboratively towards uncovering and realizing your goals.
(347) 894-5543 View (347) 894-5543
Photo of Charlene E. McAleavey, Clinical Social Work/Therapist in New York
Charlene E. McAleavey
Clinical Social Work/Therapist, LCSW , CASAC
Verified Verified
I have over 20 years of experience treating substance misuse, depression, anxiety, trauma, adjustment difficulties, stress, adverse childhood experiences, family of origin issues, grief and relationship conflicts.
Through my compassionate, highly supportive, solution-focused style, I help people with mental health issues and/or addictive behaviors achieve their goals. I take a holistic approach to healing and wellness and believe that each client requires a unique, person-centered treatment.
I have over 20 years of experience treating substance misuse, depression, anxiety, trauma, adjustment difficulties, stress, adverse childhood experiences, family of origin issues, grief and relationship conflicts.
Through my compassionate, highly supportive, solution-focused style, I help people with mental health issues and/or addictive behaviors achieve their goals. I take a holistic approach to healing and wellness and believe that each client requires a unique, person-centered treatment.
(631) 309-2990 View (631) 309-2990
Photo of Yana Lechtman, Psychologist in New York
Yana Lechtman
Psychologist, PsyD
Verified Verified
2 Endorsed
New York, NY 10018
Working with children, adults and families I am committed to foster a collaborative process tailored to fit your needs and style. I will help you work through challenges of coping with distressing emotions, difficulties in relationships, issues of transitions, identity development, and cultural diversity. I am also experienced working with those who struggle with suicidal thoughts and self-harm behaviors. I would like to be your guide as we work together to uncover the happiest version of yourself, your child, or your family — and help you to become it. All while developing the strength and flexibility of your mind.
Working with children, adults and families I am committed to foster a collaborative process tailored to fit your needs and style. I will help you work through challenges of coping with distressing emotions, difficulties in relationships, issues of transitions, identity development, and cultural diversity. I am also experienced working with those who struggle with suicidal thoughts and self-harm behaviors. I would like to be your guide as we work together to uncover the happiest version of yourself, your child, or your family — and help you to become it. All while developing the strength and flexibility of your mind.
(516) 715-1968 View (516) 715-1968
Photo of Kathleen Ann Crissey, Counselor in New York
Kathleen Ann Crissey
Counselor, MS, LMHC
Verified Verified
Williamsville, NY 14221
Additional areas include infertility, HIV/AIDS, transgender related issues, relationship issues, family of origin concerns.
I am a Licensed Mental Health Counselor with 25 years of experience. My focus is on adolescents and adults. I have had the pleasure of working with clients from a variety of backgrounds. I strive to help clients identify and achieve their personal goals. I enjoy working with clients who are moving from adolescence to young adulthood, adults who are looking to enhance their life experience and those who are working through change. Working collaboratively in a therapeutic setting is a unique and personal experience and I learn from each and every client I work with.
Additional areas include infertility, HIV/AIDS, transgender related issues, relationship issues, family of origin concerns.
I am a Licensed Mental Health Counselor with 25 years of experience. My focus is on adolescents and adults. I have had the pleasure of working with clients from a variety of backgrounds. I strive to help clients identify and achieve their personal goals. I enjoy working with clients who are moving from adolescence to young adulthood, adults who are looking to enhance their life experience and those who are working through change. Working collaboratively in a therapeutic setting is a unique and personal experience and I learn from each and every client I work with.
(716) 219-2216 View (716) 219-2216
Photo of Michael Dzwil, Clinical Social Work/Therapist in New York
Michael Dzwil
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
I take a very individualized approach when working with a person and their family and understand that one size does not fit all with regards to treatment modalities.
Congratulations on taking this first step in seeking support and making change. Perhaps you’re fully on board with the idea of talking to someone or maybe you’re more undecided- but either way-welcome! My name is Michael and I’m a licensed clinical social worker and psychotherapist with experience working in an inpatient acute psychiatric setting as well as being a supervisor and therapist in an adolescent and adult mental health clinic. When it comes to treatment, I believe in focusing on the underlying cause and not solely on the presenting symptom, which allows me to work to get to the root of the behaviors being displayed.
I take a very individualized approach when working with a person and their family and understand that one size does not fit all with regards to treatment modalities.
Congratulations on taking this first step in seeking support and making change. Perhaps you’re fully on board with the idea of talking to someone or maybe you’re more undecided- but either way-welcome! My name is Michael and I’m a licensed clinical social worker and psychotherapist with experience working in an inpatient acute psychiatric setting as well as being a supervisor and therapist in an adolescent and adult mental health clinic. When it comes to treatment, I believe in focusing on the underlying cause and not solely on the presenting symptom, which allows me to work to get to the root of the behaviors being displayed.
(516) 550-5751 View (516) 550-5751
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.