Family Therapy in New Mexico

Photo of Desert Sky Therapy Services, LLC-Paige Pierson, Licensed Professional Counselor in New Mexico
Desert Sky Therapy Services, LLC-Paige Pierson
Licensed Professional Counselor, MS, LPC, LPCC
Verified Verified
1 Endorsed
Los Alamos, NM 87544
Waitlist for new clients
I specialize in trauma-focused adult therapy issues ranging from marriage/couples therapy, anxiety, depression, PTSD, abuse, family conflict, and the addiction cycle.
Hello! Thank you for reaching out and taking the first step. It’s my goal to assist my clients while they're working toward a healthier, happier life. I work with my clients to find a mindful approach through the acceptance of patterns of thoughts and beliefs. I feel it's important to provide support while trying to answer life's big questions. A person's thoughts, beliefs, and attitudes can directly affect their feelings and behaviors whether that be a result of learned responses or a trauma response. I'm happy you've decided to reach out! Please visit my waitlist to add your info; www.desertskytherapy.com
I specialize in trauma-focused adult therapy issues ranging from marriage/couples therapy, anxiety, depression, PTSD, abuse, family conflict, and the addiction cycle.
Hello! Thank you for reaching out and taking the first step. It’s my goal to assist my clients while they're working toward a healthier, happier life. I work with my clients to find a mindful approach through the acceptance of patterns of thoughts and beliefs. I feel it's important to provide support while trying to answer life's big questions. A person's thoughts, beliefs, and attitudes can directly affect their feelings and behaviors whether that be a result of learned responses or a trauma response. I'm happy you've decided to reach out! Please visit my waitlist to add your info; www.desertskytherapy.com
(505) 309-3266 View (505) 309-3266
Photo of Lori M Comallie-Caplan, Clinical Social Work/Therapist in New Mexico
Lori M Comallie-Caplan
Clinical Social Work/Therapist, MA, LMSW, LED
Verified Verified
Las Cruces, NM 88005
Waitlist for new clients
I am a counselor who does consulting, coaching, and evaluation. Through consultation services, I assist gifted individuals in understanding their overexcitabilities and the part OEs play in their overall social-emotional profiles. I do evaluations for the gifted as well as learning disabilities and Attention Deficit Disorders. I am a New Mexico Licensed Master Social Worker with a Master's Degree in Psychological Counseling and Educational Diagnostics. I hold an advanced Certification for Mediation from the University of New Mexico School of Law. I am a mental health provider for family law issues.
I am a counselor who does consulting, coaching, and evaluation. Through consultation services, I assist gifted individuals in understanding their overexcitabilities and the part OEs play in their overall social-emotional profiles. I do evaluations for the gifted as well as learning disabilities and Attention Deficit Disorders. I am a New Mexico Licensed Master Social Worker with a Master's Degree in Psychological Counseling and Educational Diagnostics. I hold an advanced Certification for Mediation from the University of New Mexico School of Law. I am a mental health provider for family law issues.
(575) 219-4244 View (575) 219-4244
Photo of Linda Lopez, Marriage & Family Therapist in New Mexico
Linda Lopez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Las Cruces, NM 88005
I specialize in working with individuals, couples, and family units.
My experience includes working with people of all ages. I have worked with individuals who have experienced trauma, abuse, depression, and anxiety. I also have helped couples navigate communication issues, infidelities, and decision-making.
I specialize in working with individuals, couples, and family units.
My experience includes working with people of all ages. I have worked with individuals who have experienced trauma, abuse, depression, and anxiety. I also have helped couples navigate communication issues, infidelities, and decision-making.
(575) 376-6454 View (575) 376-6454
Photo of Anxiety Treatment Center of the Southwest, Marriage & Family Therapist in New Mexico
Anxiety Treatment Center of the Southwest
Marriage & Family Therapist
Verified Verified
1 Endorsed
Las Cruces, NM 88001  (Online Only)
I am a member of The Anxiety Disorder Association of America,The International OCD Foundation and The American Association of Marriage and Family Therapists.
Do you often feel tired, anxious, overwhelmed, on edge? Are you worrying too much? Do you have difficulty sleeping? Do simple life tasks feel overwhelming? You may be struggling with anxiety. You're not alone. Anxiety disorders are one of our leading mental health issues. The good news is that anxiety disorders are are also very treatable. I specialize in the treatment of anxiety, which includes Panic, PTSD, Social Phobia, OCD and Generalized Anxiety. I also treat Trichotillomania and Excoriation (skin picking).I work with my clients to give them the tools needed to more effectively manage their symptoms and lead a more hopeful life.
I am a member of The Anxiety Disorder Association of America,The International OCD Foundation and The American Association of Marriage and Family Therapists.
Do you often feel tired, anxious, overwhelmed, on edge? Are you worrying too much? Do you have difficulty sleeping? Do simple life tasks feel overwhelming? You may be struggling with anxiety. You're not alone. Anxiety disorders are one of our leading mental health issues. The good news is that anxiety disorders are are also very treatable. I specialize in the treatment of anxiety, which includes Panic, PTSD, Social Phobia, OCD and Generalized Anxiety. I also treat Trichotillomania and Excoriation (skin picking).I work with my clients to give them the tools needed to more effectively manage their symptoms and lead a more hopeful life.
(575) 405-7992 View (575) 405-7992
Photo of John Kohn, Counselor in New Mexico
John Kohn
Counselor, MA, LPCC
Verified Verified
Santa Fe, NM 87505
If you are interested in seeing yourself, your partner, a family member or a good friend sort some things out in order to move forward, please call me.
I have successfully worked with individual adults, adolescents, couples, parents and children in Santa Fe since 1994. I am deeply respectful of people who seek me out. I am a keen listener and creatively solutions-oriented. My priority is to build a safe space to explore moods, feelings, anxieties, worries, thoughts and thought patterns, relationships and relationship patterns and a wide spectrum of traumatic life experiences that leave their mark on us. Things that are initially difficult to talk about air out and resolve in this collaborative space.
If you are interested in seeing yourself, your partner, a family member or a good friend sort some things out in order to move forward, please call me.
I have successfully worked with individual adults, adolescents, couples, parents and children in Santa Fe since 1994. I am deeply respectful of people who seek me out. I am a keen listener and creatively solutions-oriented. My priority is to build a safe space to explore moods, feelings, anxieties, worries, thoughts and thought patterns, relationships and relationship patterns and a wide spectrum of traumatic life experiences that leave their mark on us. Things that are initially difficult to talk about air out and resolve in this collaborative space.
(505) 240-6501 View (505) 240-6501
Photo of Susan Nelsen, Clinical Social Work/Therapist in New Mexico
Susan Nelsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87505
We assist co-parents to improve or establish working co-parenting relationships for the emotional health and well being of their children and the entire family.
Robert Frost wrote “THE BEST WAY OUT IS ALWAYS THROUGH”. I come from a strength-based perspective, using an eclectic approach by offering a variety of therapeutic modalities that are oriented to the individual. Modalities inlcude EMDR and Cognitive Behavioral Therapy. I seek to help clients transition through difficult/challenging times to experiencing life in a more fulfilling & positive light.
We assist co-parents to improve or establish working co-parenting relationships for the emotional health and well being of their children and the entire family.
Robert Frost wrote “THE BEST WAY OUT IS ALWAYS THROUGH”. I come from a strength-based perspective, using an eclectic approach by offering a variety of therapeutic modalities that are oriented to the individual. Modalities inlcude EMDR and Cognitive Behavioral Therapy. I seek to help clients transition through difficult/challenging times to experiencing life in a more fulfilling & positive light.
(505) 391-5759 View (505) 391-5759
Photo of Alanna Sherstad, Clinical Social Work/Therapist in New Mexico
Alanna Sherstad
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Santa Fe, NM 87508
Waitlist for new clients
I work primarily from a trauma-informed and anti-oppression framework utilizing a Somatic approach, EMDR, Trauma-Focused CBT, and Internal Family Systems.
From day one, I strive to create a comfortable environment in which my clients can feel at ease. I deeply respect the courage it takes to start therapy and am committed to providing an experience that resonates with you. ​ I am known for my warmth, patience, curiosity, and energy. Together, we will explore ways to proactively approach your goals and makes changes to the challenges you are experiencing. ​ I am deeply committed to supporting people who have experienced trauma as well as those who are dealing with challenges surrounding pregnancy, infertility, birth, loss, the postpartum period, and the transitions to parenthood.
I work primarily from a trauma-informed and anti-oppression framework utilizing a Somatic approach, EMDR, Trauma-Focused CBT, and Internal Family Systems.
From day one, I strive to create a comfortable environment in which my clients can feel at ease. I deeply respect the courage it takes to start therapy and am committed to providing an experience that resonates with you. ​ I am known for my warmth, patience, curiosity, and energy. Together, we will explore ways to proactively approach your goals and makes changes to the challenges you are experiencing. ​ I am deeply committed to supporting people who have experienced trauma as well as those who are dealing with challenges surrounding pregnancy, infertility, birth, loss, the postpartum period, and the transitions to parenthood.
(505) 240-8474 View (505) 240-8474
Photo of Becky Paskind, Clinical Social Work/Therapist in New Mexico
Becky Paskind
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Albuquerque, NM 87110  (Online Only)
I would love to connect you or your family member/s to discuss your hopes and needs.
Your eldering can and should be vibrant and happy. For a long time, we believed development stopped when an individual entered adulthood. This is far from true. Not all the transitions of middle and later life are easy or welcome. No one has to feel depressed, alone, bored, isolated and forgotten. I support individuals, couples, families and caregivers as they navigate the important transitions of later life. Later life is a time of dynamic personal change and growth.
I would love to connect you or your family member/s to discuss your hopes and needs.
Your eldering can and should be vibrant and happy. For a long time, we believed development stopped when an individual entered adulthood. This is far from true. Not all the transitions of middle and later life are easy or welcome. No one has to feel depressed, alone, bored, isolated and forgotten. I support individuals, couples, families and caregivers as they navigate the important transitions of later life. Later life is a time of dynamic personal change and growth.
(505) 726-4930 View (505) 726-4930
Photo of Michele Wolf, Marriage & Family Therapist in New Mexico
Michele Wolf
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Fe, NM 87507
In my work as a Marriage and Family therapist I intend to co-create a supportive, secure, and genuine relationship where you feel both safe and challenged to grow. I work with clients of all races, ages, and orientations, and my lens is trauma informed. Challenging life experiences and traumatic experiences can be healed through a felt sense of safety and trust and exploration of patterns and behaviors that limits our authentic self. I have experience working with adults, families, couples, adolescents and children.
In my work as a Marriage and Family therapist I intend to co-create a supportive, secure, and genuine relationship where you feel both safe and challenged to grow. I work with clients of all races, ages, and orientations, and my lens is trauma informed. Challenging life experiences and traumatic experiences can be healed through a felt sense of safety and trust and exploration of patterns and behaviors that limits our authentic self. I have experience working with adults, families, couples, adolescents and children.
(505) 588-6725 View (505) 588-6725
Photo of Jasper & Associates in New Mexico
Jasper & Associates
LCSW, ACSW, BCC, MSW
Verified Verified
Farmington, NM 87402
Hello, I welcome this opportunity to join you in this segment of your life's journey. At times obstacles are in our path and we need help removing them. Whether you are struggling with some inner battles; some life changing or major decisions, I would like to provide some good listening, accountability or guidance. Some specific issues that might be addressed include lack of motivation, confusion about direction, relationship issues, career changes, health issues, caregiving challenges or just needing to sort out priorities. Balance is an overarching goal: Self-care; family; work and community.
Hello, I welcome this opportunity to join you in this segment of your life's journey. At times obstacles are in our path and we need help removing them. Whether you are struggling with some inner battles; some life changing or major decisions, I would like to provide some good listening, accountability or guidance. Some specific issues that might be addressed include lack of motivation, confusion about direction, relationship issues, career changes, health issues, caregiving challenges or just needing to sort out priorities. Balance is an overarching goal: Self-care; family; work and community.
(505) 322-6644 View (505) 322-6644
Photo of Dr. Jonette S Coquat, Clinical Social Work/Therapist in New Mexico
Dr. Jonette S Coquat
Clinical Social Work/Therapist, PhD, LCSW-S, LCDC
Verified Verified
1 Endorsed
Albuquerque, NM 87109  (Online Only)
Dr. Jonette Coquat received her doctorate in psychology from Capella University and her Master's degree in social work from the University of Oklahoma. She has been a Licensed Clinical Social Worker (LCSW) and a Licensed Chemical Dependency Counselor (LCDC) for over 14 years. Jonette enjoys working with adults, couples, and families. Her desire is to help people reach their highest potentials by learning to cope with and overcome issues such as anxiety, depression, ADHD, relationship issues, family/marital issues, attachment disorders, and others.
Dr. Jonette Coquat received her doctorate in psychology from Capella University and her Master's degree in social work from the University of Oklahoma. She has been a Licensed Clinical Social Worker (LCSW) and a Licensed Chemical Dependency Counselor (LCDC) for over 14 years. Jonette enjoys working with adults, couples, and families. Her desire is to help people reach their highest potentials by learning to cope with and overcome issues such as anxiety, depression, ADHD, relationship issues, family/marital issues, attachment disorders, and others.
(505) 657-4446 View (505) 657-4446
Photo of Gabrielle Martinez, Counselor in New Mexico
Gabrielle Martinez
Counselor, LPCC
Verified Verified
Albuquerque, NM 87114  (Online Only)
Much of my work is rooted in Internal Family Systems and I would love to help you accept all parts of yourself and channel your inner knowing into conviction and purpose.
My goals in the therapeutic relationship are to support you in cultivating a sense of inherent worth and empowerment in all aspects of your life. Through a holistic and trauma-informed approach, I help guide individuals toward a deeper appreciation and reverence of their own complexities and uniqueness. I specialize in the treatment of depression, anxiety, C-PTSD, PTSD, dissociation, relationships, substance dependence, and codependency. I love working with activists and organizers, artists, healers/therapists, and the LGBTQIA+ community, as well as male-identified individuals who feel a call to explore their inner worlds.
Much of my work is rooted in Internal Family Systems and I would love to help you accept all parts of yourself and channel your inner knowing into conviction and purpose.
My goals in the therapeutic relationship are to support you in cultivating a sense of inherent worth and empowerment in all aspects of your life. Through a holistic and trauma-informed approach, I help guide individuals toward a deeper appreciation and reverence of their own complexities and uniqueness. I specialize in the treatment of depression, anxiety, C-PTSD, PTSD, dissociation, relationships, substance dependence, and codependency. I love working with activists and organizers, artists, healers/therapists, and the LGBTQIA+ community, as well as male-identified individuals who feel a call to explore their inner worlds.
(505) 557-2199 View (505) 557-2199
Photo of Lenore Baeli Wang, Counselor in New Mexico
Lenore Baeli Wang
Counselor, LPCC, MA, MFA
Verified Verified
Albuquerque, NM 87106
Many of our hurt areas, from the recent or distant past, can re-wound us. Relationships wound us, so wounds are best healed through relationship. I specialize in helping you find, build and utilize current relationships to recover from past emotional injuries, and to strengthen ways of relating so you can enrich and empower many other areas of your life. Inner rlshp is also key! I am trained, and have many years experience with communication skills, from a behavioral to a deeper psychological or spiritual level. I find Internal Family Systems powerfully life changing for all issues!
Many of our hurt areas, from the recent or distant past, can re-wound us. Relationships wound us, so wounds are best healed through relationship. I specialize in helping you find, build and utilize current relationships to recover from past emotional injuries, and to strengthen ways of relating so you can enrich and empower many other areas of your life. Inner rlshp is also key! I am trained, and have many years experience with communication skills, from a behavioral to a deeper psychological or spiritual level. I find Internal Family Systems powerfully life changing for all issues!
(505) 349-5026 View (505) 349-5026
Photo of Carol Christianson, Counselor in New Mexico
Carol Christianson
Counselor, MA, LPC, NBCFH
Verified Verified
3 Endorsed
Santa Fe, NM 87505
I was trained in CRAFT (Community Reinforcement and Family Training) Parts I & II.
My focus is helping you find solutions to difficult problems and to help you reach your goals in as short a period of time as necessary. I work with you collaboratively to help you make the changes you want to make. In addition to being a solution-focused therapist, I have a client-centered approach to therapy. This means that your goals are the important goals. With your permission, I also utilize hypnotherapy processes to help you with what you want help changing. I have the utmost respect for you and your process.
I was trained in CRAFT (Community Reinforcement and Family Training) Parts I & II.
My focus is helping you find solutions to difficult problems and to help you reach your goals in as short a period of time as necessary. I work with you collaboratively to help you make the changes you want to make. In addition to being a solution-focused therapist, I have a client-centered approach to therapy. This means that your goals are the important goals. With your permission, I also utilize hypnotherapy processes to help you with what you want help changing. I have the utmost respect for you and your process.
(505) 273-2906 View (505) 273-2906
Photo of Ellen Teresa Costilla, Clinical Social Work/Therapist in New Mexico
Ellen Teresa Costilla
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87110
Knowledgeable and evidence-based skill practice in addictions recovery, addressing trauma, stabilizing mood disorder challenges, assistance with relationship difficulties, expertise in the needs of aging and family caregivers, grief and loss healing and life coaching.
Many people find themselves at crossroads and at times with crises in their personal lives. Offering solution focused support for individuals based on more than 30 years of professional experience. Passionate about breaking the cycle of addiction and trauma being faced by individuals and families and helping them in discovering their resilience, strength and hope. Trauma-informed expertise as well as knowledgeable about grief and loss recovery.
Knowledgeable and evidence-based skill practice in addictions recovery, addressing trauma, stabilizing mood disorder challenges, assistance with relationship difficulties, expertise in the needs of aging and family caregivers, grief and loss healing and life coaching.
Many people find themselves at crossroads and at times with crises in their personal lives. Offering solution focused support for individuals based on more than 30 years of professional experience. Passionate about breaking the cycle of addiction and trauma being faced by individuals and families and helping them in discovering their resilience, strength and hope. Trauma-informed expertise as well as knowledgeable about grief and loss recovery.
(505) 405-5227 View (505) 405-5227
Photo of Kids Counseling Inc, Clinical Social Work/Therapist in New Mexico
Kids Counseling Inc
Clinical Social Work/Therapist
Verified Verified
Las Vegas, NM 87701
Kids Counseling is a non-profit children's core service agency. We provide an array of services that when used together encourages positive outcomes for individuals and families in need. We serve the Las Vegas, Mora and surrounding areas. SPECIALIZED AND CERTIFIED SERVICES FOR CHILDREN, ADOLESCENTS AND FAMILIES Out-Patient Services; Community Support Services; Child Psychiatric Services; Peer Support; Family Support Services; Infant Mental Health; Parent Education Services.
Kids Counseling is a non-profit children's core service agency. We provide an array of services that when used together encourages positive outcomes for individuals and families in need. We serve the Las Vegas, Mora and surrounding areas. SPECIALIZED AND CERTIFIED SERVICES FOR CHILDREN, ADOLESCENTS AND FAMILIES Out-Patient Services; Community Support Services; Child Psychiatric Services; Peer Support; Family Support Services; Infant Mental Health; Parent Education Services.
(505) 488-0974 View (505) 488-0974
Photo of Kelsey Ullrich, Licensed Professional Counselor in New Mexico
Kelsey Ullrich
Licensed Professional Counselor, MA, LPCC, ATR-P, CYT
Verified Verified
Santa Fe, NM 87507  (Online Only)
Waitlist for new clients
I specialize in complex PTSD and trauma and use modalities like Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), and art therapy to help clients experience clarity and relief.
I'm not just your typical therapist. I'm your partner in this journey of self-discovery and healing. It’s my mission to create a space where you feel safe to be authentically you. I believe it’s important to not only explore our own unique stories but to also look at the systems and structures in our society which contribute to our individual and collective pain. Why? Because your mental health journey isn't just about you; it's also about creating change in a world that desperately needs more understanding and empathy.
I specialize in complex PTSD and trauma and use modalities like Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), and art therapy to help clients experience clarity and relief.
I'm not just your typical therapist. I'm your partner in this journey of self-discovery and healing. It’s my mission to create a space where you feel safe to be authentically you. I believe it’s important to not only explore our own unique stories but to also look at the systems and structures in our society which contribute to our individual and collective pain. Why? Because your mental health journey isn't just about you; it's also about creating change in a world that desperately needs more understanding and empathy.
(505) 560-1226 View (505) 560-1226
Photo of Shawn Parell, Counselor in New Mexico
Shawn Parell
Counselor, RYT, MA, LMHC
Verified Verified
Santa Fe, NM 87505
We have a lot in common. As human beings, our nature is to be resilient and wholehearted. Presence is fundamental to our wellbeing. We want the freedom to define ourselves on our terms and also to sense our belonging to the world around us. We live in an era when antiquated paradigms are giving way to new possibilities and, as humanity grapples with its place among the family of things, more equitable, sustainable, and intra-connected models for healing are emerging.
We have a lot in common. As human beings, our nature is to be resilient and wholehearted. Presence is fundamental to our wellbeing. We want the freedom to define ourselves on our terms and also to sense our belonging to the world around us. We live in an era when antiquated paradigms are giving way to new possibilities and, as humanity grapples with its place among the family of things, more equitable, sustainable, and intra-connected models for healing are emerging.
(505) 240-8476 View (505) 240-8476
Photo of Michael E. Small in New Mexico
Michael E. Small
LSAA, CPSW
Verified Verified
Albuquerque, NM 87110
Offering talk therapy, group sessions, family therapy, and Telehealth, my aim is to provide support and facilitate healing for individuals dealing with various challenges.
With 20 years in the recovery community, I've transitioned from a peer support volunteer to a licensed substance abuse associate (LSAA) with a BA in Psycho-Spirituality. My mission is to provide a safe place for individuals navigating substance misuse and associated challenges like trauma and mood disorders. Since my early twenties, I've been actively involved in support groups, starting with homeless LGBTQIA+ youth. This diverse experience has shaped my commitment to inclusivity and understanding, fostering a continuous journey of empathy and support. You can check out my book, The Recovery Warrior.
Offering talk therapy, group sessions, family therapy, and Telehealth, my aim is to provide support and facilitate healing for individuals dealing with various challenges.
With 20 years in the recovery community, I've transitioned from a peer support volunteer to a licensed substance abuse associate (LSAA) with a BA in Psycho-Spirituality. My mission is to provide a safe place for individuals navigating substance misuse and associated challenges like trauma and mood disorders. Since my early twenties, I've been actively involved in support groups, starting with homeless LGBTQIA+ youth. This diverse experience has shaped my commitment to inclusivity and understanding, fostering a continuous journey of empathy and support. You can check out my book, The Recovery Warrior.
(505) 806-0677 View (505) 806-0677
Photo of Counseling ABQ, Clinical Social Work/Therapist in New Mexico
Counseling ABQ
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87110
Sometimes, it can feel like no one truly comprehends the toll your work takes on you, including your family and partner.
Welcome to Counseling ABQ. We concentrate on understanding the needs of each person, engaging in a trusting professional relationship, administering advanced therapy techniques, and empowering each individual to reach their goals. We specialize in the treatment of anxiety, depression, trauma, PTSD, anger management, life stressors, co-parenting and domestic violence. Currently, we have telehealth sessions available in the daytime and evening for individual counseling sessions. We also have individual 12-week anger management and 8-week co-parenting program sessions available through teletherapy.
Sometimes, it can feel like no one truly comprehends the toll your work takes on you, including your family and partner.
Welcome to Counseling ABQ. We concentrate on understanding the needs of each person, engaging in a trusting professional relationship, administering advanced therapy techniques, and empowering each individual to reach their goals. We specialize in the treatment of anxiety, depression, trauma, PTSD, anger management, life stressors, co-parenting and domestic violence. Currently, we have telehealth sessions available in the daytime and evening for individual counseling sessions. We also have individual 12-week anger management and 8-week co-parenting program sessions available through teletherapy.
(505) 278-7440 View (505) 278-7440
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.