Family Therapy in Charlotte, NC

Photo of Rhonda Chesson, Licensed Professional Counselor in Charlotte, NC
Rhonda Chesson
Licensed Professional Counselor, MEd, LCMHC, LCAS
Verified Verified
2 Endorsed
Charlotte, NC 28273  (Online Only)
Life can come at you fast in the most annoying ways such as experiencing difficulty in your relationships, work and family. Feelings of anger, anxiety, worry, depression can contribute to low self worth. I can help you to understand why you think, feel and behave the way you do in order to help you improve your self-esteem, your mood, your relationships and your life.
Life can come at you fast in the most annoying ways such as experiencing difficulty in your relationships, work and family. Feelings of anger, anxiety, worry, depression can contribute to low self worth. I can help you to understand why you think, feel and behave the way you do in order to help you improve your self-esteem, your mood, your relationships and your life.
(919) 439-5958 View (919) 439-5958
Photo of Lasha White Bynum, Clinical Social Work/Therapist in Charlotte, NC
Lasha White Bynum
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Charlotte, NC 28262
I specialize in working with teens, adults, and older adults facing challenges with anxiety, depression, grief & loss, family therapy, and family conflict.
My name is Lasha White Bynum, I am a Licensed Clinical Social Worker Associate. I love helping others and seeing people reach their goals. I believe that therapy is a unique journey for each person, and I am here to support you as you navigate through challenges, process traumas, and guide through new changes.
I specialize in working with teens, adults, and older adults facing challenges with anxiety, depression, grief & loss, family therapy, and family conflict.
My name is Lasha White Bynum, I am a Licensed Clinical Social Worker Associate. I love helping others and seeing people reach their goals. I believe that therapy is a unique journey for each person, and I am here to support you as you navigate through challenges, process traumas, and guide through new changes.
(704) 918-1468 View (704) 918-1468
Photo of Mended Counseling & Consultation, PLLC, Clinical Social Work/Therapist in Charlotte, NC
Mended Counseling & Consultation, PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
3 Endorsed
Charlotte, NC 28262
Our staff are members are Level II Internal Family Systems and/or EMDR therapist.
Accepting New Clients. We help adults transcend their painful past of childhood and/or sexual trauma to create healthier parenting connections and interpersonal relationships. Are you and your partner struggling to relate to one another? Are you not feeling fulfilled with your current life? Do you feel disconnected from family and friends? Do you find it difficult to make and keep relationships? Do you give and give in hope others will give back to you? Do your thoughts and emotions stop you from moving forward? Does any of this cause you to spend more time alone or cloud your judgement?
Our staff are members are Level II Internal Family Systems and/or EMDR therapist.
Accepting New Clients. We help adults transcend their painful past of childhood and/or sexual trauma to create healthier parenting connections and interpersonal relationships. Are you and your partner struggling to relate to one another? Are you not feeling fulfilled with your current life? Do you feel disconnected from family and friends? Do you find it difficult to make and keep relationships? Do you give and give in hope others will give back to you? Do your thoughts and emotions stop you from moving forward? Does any of this cause you to spend more time alone or cloud your judgement?
(704) 703-6979 View (704) 703-6979
Photo of Caroline Bundesman, Marriage & Family Therapist in Charlotte, NC
Caroline Bundesman
Marriage & Family Therapist, LMFTA
Verified Verified
1 Endorsed
Charlotte, NC 28211
When our relationships shift towards dysfunctional, they can become more stressful than comforting. I work with adults in individual, couple, and family therapy to create more comforting relationships with themselves and others. Together we explore issues related to intergenerational trauma, dysfunctional relationship patterns, family issues, and attachment. This often looks like exploring disconnection, unresolvable issues, work-life balance, and setting boundaries. My clients often identify has Highly Sensitive People (HSP) or as therapists and healers. If this sounds like you, let's chat!
When our relationships shift towards dysfunctional, they can become more stressful than comforting. I work with adults in individual, couple, and family therapy to create more comforting relationships with themselves and others. Together we explore issues related to intergenerational trauma, dysfunctional relationship patterns, family issues, and attachment. This often looks like exploring disconnection, unresolvable issues, work-life balance, and setting boundaries. My clients often identify has Highly Sensitive People (HSP) or as therapists and healers. If this sounds like you, let's chat!
(704) 736-3329 View (704) 736-3329
Photo of Peta Davis, Professional Counselor Associate in Charlotte, NC
Peta Davis
Professional Counselor Associate
Verified Verified
1 Endorsed
Charlotte, NC 28206  (Online Only)
Hello there! I am a licensed professional counselor associate (LPCA) in the state of Connecticut. I currently work for Wellness for the Culture. Most of my experience is with youth and families that struggle with anxiety, depression, self esteem, substance use, family conflict, school issues, juvenile issues, etc.
Hello there! I am a licensed professional counselor associate (LPCA) in the state of Connecticut. I currently work for Wellness for the Culture. Most of my experience is with youth and families that struggle with anxiety, depression, self esteem, substance use, family conflict, school issues, juvenile issues, etc.
(860) 851-4798 View (860) 851-4798
Photo of Sandy Hammond Póvoa, Clinical Social Work/Therapist in Charlotte, NC
Sandy Hammond Póvoa
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28273  (Online Only)
Additionally, I have extensive experience working with survivors and children impacted by intimate partner violence, family changes, depression and anxiety as well as loss and grief.
I am a clinical social worker with over 25 years of experience assisting adults, children, youth and families in overcoming some of life's challenges including trauma, grief, depression, anxiety, life transitions and relationship issues. My approach to therapy is one of partnership; working together with you to develop goals that are important to you. I particularly like working with children and youth and their caregivers in order to enhance relationships and overall functioning. I am licensed to provide services in North Carolina as well as licensed to provide Telehealth services in South Carolina.
Additionally, I have extensive experience working with survivors and children impacted by intimate partner violence, family changes, depression and anxiety as well as loss and grief.
I am a clinical social worker with over 25 years of experience assisting adults, children, youth and families in overcoming some of life's challenges including trauma, grief, depression, anxiety, life transitions and relationship issues. My approach to therapy is one of partnership; working together with you to develop goals that are important to you. I particularly like working with children and youth and their caregivers in order to enhance relationships and overall functioning. I am licensed to provide services in North Carolina as well as licensed to provide Telehealth services in South Carolina.
(704) 209-7557 View (704) 209-7557
Photo of MBS Therapeutics, PLLC, Clinical Social Work/Therapist in Charlotte, NC
MBS Therapeutics, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
1 Endorsed
Charlotte, NC 28262
We understand that beginning therapy can be anxiety-provoking. We work to create a safe place for you to explore your emotions. Our therapeutic style is nonjudgmental, dynamic, and caring. Our goal for you to feel understood and empowered each time you walk out of our door. We have worked intensely with children, and adults for over 4 years. We conduct individual, family and group therapy sessions. We provide therapy for children and adult victims of abuse, teens and adults in the criminal justice system, individuals, and families in intensive in-home therapy.
We understand that beginning therapy can be anxiety-provoking. We work to create a safe place for you to explore your emotions. Our therapeutic style is nonjudgmental, dynamic, and caring. Our goal for you to feel understood and empowered each time you walk out of our door. We have worked intensely with children, and adults for over 4 years. We conduct individual, family and group therapy sessions. We provide therapy for children and adult victims of abuse, teens and adults in the criminal justice system, individuals, and families in intensive in-home therapy.
(704) 981-8509 View (704) 981-8509
Photo of Brandi Wilson, Licensed Clinical Mental Health Counselor in Charlotte, NC
Brandi Wilson
Licensed Clinical Mental Health Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28273  (Online Only)
Many of my interventions derive from the Internal Family Systems (IFS) model better known as “parts work”.
Hi, I'm Brandi Wilson and I get it. You want a therapist that will hear you out, help you gain insight into your issues and also provide guidance on what to do next. You're not very clear on how to help yourself and you ended up here looking for support. This is where I come in! I specialize in working with adults looking to heal from internal and relational dysfunction. This person will have a hard time articulating their emotions in relationships, or understanding some of their responses when feeling overwhelmed or stressed. My work in therapy provides a structured way of understanding how you got here and how to move beyond.
Many of my interventions derive from the Internal Family Systems (IFS) model better known as “parts work”.
Hi, I'm Brandi Wilson and I get it. You want a therapist that will hear you out, help you gain insight into your issues and also provide guidance on what to do next. You're not very clear on how to help yourself and you ended up here looking for support. This is where I come in! I specialize in working with adults looking to heal from internal and relational dysfunction. This person will have a hard time articulating their emotions in relationships, or understanding some of their responses when feeling overwhelmed or stressed. My work in therapy provides a structured way of understanding how you got here and how to move beyond.
(314) 916-3103 View (314) 916-3103
Photo of Becky Stamler in Charlotte, NC
Becky Stamler
MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28262
Support models include use of motivational interviewing, cognitive behavioral therapy, emotional regulation, gender identity development, family education, informed consent, & WPATH guidelines.
I am a Licensed Clinical Mental Health Counselor, with over 13 years of experience. My focus is to provide services to Transgender clients, ages 18-64. My professional training and experiences may assist with issues and concerns related to: your gender transition, WPATH letters, gender identity development, gender dysphoria, gender questioning, Queer, Informed Consent, & sexual orientation. Please do not call at first due to spam issues. Use the "Email Me" link only to let me know what you are seeking from the counseling experience; your insurance/self-pay option; and the best times/days/method to contact you.
Support models include use of motivational interviewing, cognitive behavioral therapy, emotional regulation, gender identity development, family education, informed consent, & WPATH guidelines.
I am a Licensed Clinical Mental Health Counselor, with over 13 years of experience. My focus is to provide services to Transgender clients, ages 18-64. My professional training and experiences may assist with issues and concerns related to: your gender transition, WPATH letters, gender identity development, gender dysphoria, gender questioning, Queer, Informed Consent, & sexual orientation. Please do not call at first due to spam issues. Use the "Email Me" link only to let me know what you are seeking from the counseling experience; your insurance/self-pay option; and the best times/days/method to contact you.
(704) 912-0957 View (704) 912-0957
Photo of Mattie Weingarten, Counselor in Charlotte, NC
Mattie Weingarten
Counselor, MA, LMCHC
Verified Verified
8 Endorsed
Charlotte, NC 28209  (Online Only)
I work with women ages 18 and up dealing with anxiety, depression, OCD, low self-esteem, eating disorders, life changes, boundary-setting, relationship issues, family conflicts and more.
Life can be full of tough seasons. Perhaps you aren't where you envisioned yourself at this stage, are struggling with self-confidence, or aren't as happy as you feel you should be. As a therapist, my greatest passion is providing a fresh perspective and working with clients as they learn to navigate these challenges and build resilience. I will support you through life transitions and help you feel less stuck and stressed out.
I work with women ages 18 and up dealing with anxiety, depression, OCD, low self-esteem, eating disorders, life changes, boundary-setting, relationship issues, family conflicts and more.
Life can be full of tough seasons. Perhaps you aren't where you envisioned yourself at this stage, are struggling with self-confidence, or aren't as happy as you feel you should be. As a therapist, my greatest passion is providing a fresh perspective and working with clients as they learn to navigate these challenges and build resilience. I will support you through life transitions and help you feel less stuck and stressed out.
(704) 486-9204 View (704) 486-9204
Photo of Kristin Hammond, Clinical Social Work/Therapist in Charlotte, NC
Kristin Hammond
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28212
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
Hello! It's great to meet you! My name is Kristin Hammond, and I am a licensed clinical social worker with over 23 years of clinical experience working with adults, couples, and some adolescence. I work with many issues, including anxiety, health anxiety, panic, depression, life stressors, family dysfunction, relationship issues, self-esteem, and other emotional and behavioral issues. I mainly draw from Cognitive Behavioral (CBT), Holistic, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), and Supportive therapies. I believe one of the biggest keys to success in treatment is having a connection with your therapist.
(336) 999-6951 View (336) 999-6951
Photo of L. JoAnn Mullinix, Marriage & Family Therapist in Charlotte, NC
L. JoAnn Mullinix
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28269
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. Therapy is a Sacred Space. As a systemic therapist, I welcome individuals, couples, children, and family systems into the room. I believe in creating a non-judgmental and open context that will often draw from Emotionally Focused Therapy, Acceptance and Commitment Therapy, Experiential Therapy, and Mindfulness-based strategies. I received my Master of Arts degree in Marriage and Family Therapy from Pfeiffer University and was selected as the Student of the Year by the faculty.
(980) 326-5034 View (980) 326-5034
Photo of Terri Williams-Whiteside, Clinical Social Work/Therapist in Charlotte, NC
Terri Williams-Whiteside
Clinical Social Work/Therapist, MSW, LCSW, TFCBT
Verified Verified
Charlotte, NC 28262  (Online Only)
I'm Terri Williams-Whiteside, therapist with Home for Family Intimacy. Any challenges making your/your family's life difficult? I want to support to you! It is my goal to not take over, but to guide you without judgement in setting & meeting the goals you desire. You are the boss, I assist. Some of the areas we may work on are: blending families, challenges of parenting/caregiving, cheating/infidelity, children’s behavior, communication, co-parenting, divorce/separation, family-conflict, grief, homelessness/displacement, incarceration, living with a mental-health diagnosis, medical diagnosis, partner intimacy, trauma & violence.
I'm Terri Williams-Whiteside, therapist with Home for Family Intimacy. Any challenges making your/your family's life difficult? I want to support to you! It is my goal to not take over, but to guide you without judgement in setting & meeting the goals you desire. You are the boss, I assist. Some of the areas we may work on are: blending families, challenges of parenting/caregiving, cheating/infidelity, children’s behavior, communication, co-parenting, divorce/separation, family-conflict, grief, homelessness/displacement, incarceration, living with a mental-health diagnosis, medical diagnosis, partner intimacy, trauma & violence.
(980) 729-5240 View (980) 729-5240
Photo of Rob Adelman, Clinical Social Work/Therapist in Charlotte, NC
Rob Adelman
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28211
I use cognitive-behavior therapy (CBT) and internal family systems therapy (IFS) to treat depression, ADHD, anxiety, OCD, sleep issues and relationship problems.
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
I use cognitive-behavior therapy (CBT) and internal family systems therapy (IFS) to treat depression, ADHD, anxiety, OCD, sleep issues and relationship problems.
I have 30+ years as both a psychotherapist and executive and life coach. I work with individuals, couples, families, leaders and teams to improve mood and achieve positive change. My work is solution focused helping clients resolve inner and relational conflicts, alter bad habits promoting healthy life choices and lifestyles. I utilize well researched methods including CBT, IFS and mindfulness, assisting with issues including ADHD, anxiety, communication and sleep problems. I help clients learn how to live more intentionally and passionately thru mindfulness, problem solving and by developing positive habits.
(704) 675-7846 x2 View (704) 675-7846 x2
Photo of Lauren Xu, Clinical Social Work/Therapist in Charlotte, NC
Lauren Xu
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28273
I specialize in working with people who want to work towards bettering their relationship with themselves and others, with those struggling to maintain a balance between respecting individual needs within the context of cultural and family expectations, with those who have experienced trauma and/or loss, and with people who are looking to build and expand upon their existing coping skills. I strive to maintain an inclusive, brave space. I encourage therapy to be a brave place, and not a safe place, because it is very brave to show up and work on getting out of the safety of the known and to work towards fostering a better future.
I specialize in working with people who want to work towards bettering their relationship with themselves and others, with those struggling to maintain a balance between respecting individual needs within the context of cultural and family expectations, with those who have experienced trauma and/or loss, and with people who are looking to build and expand upon their existing coping skills. I strive to maintain an inclusive, brave space. I encourage therapy to be a brave place, and not a safe place, because it is very brave to show up and work on getting out of the safety of the known and to work towards fostering a better future.
(704) 413-3758 View (704) 413-3758
Photo of Kenyah Mickens-Smith, Marriage & Family Therapist in Charlotte, NC
Kenyah Mickens-Smith
Marriage & Family Therapist, LMFT, LCAS, CSAT
Verified Verified
2 Endorsed
Charlotte, NC 28204
I am a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Addiction Specialist (LCAS), and Certified Sex Addiction Therapist (CSAT). My interest in therapy is deeply rooted in the significant role that relationships and friendships have played in my life thus far. I specialize in treating individuals and couples struggling with substance abuse as well as process addictions. I also treat couples and individuals looking to heal from infidelity and betrayal, difficult life transitions such as grief/loss, as well as self-esteem concerns.
I am a Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Addiction Specialist (LCAS), and Certified Sex Addiction Therapist (CSAT). My interest in therapy is deeply rooted in the significant role that relationships and friendships have played in my life thus far. I specialize in treating individuals and couples struggling with substance abuse as well as process addictions. I also treat couples and individuals looking to heal from infidelity and betrayal, difficult life transitions such as grief/loss, as well as self-esteem concerns.
(704) 529-9635 View (704) 529-9635
Photo of Jessica Vicic, Clinical Social Work/Therapist in Charlotte, NC
Jessica Vicic
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210
As a therapist specializing in individuals, couples, family, and maternal mental health, with extensive experience in anxiety, depression, and mood disorders, my mission is to provide compassionate support during life's toughest moments.
I believe in the power of connection and the importance of creating a safe and nurturing therapeutic environment where individuals and families can explore their emotions, thoughts, and experiences openly and without judgment. My approach is collaborative and client-centered, recognizing that each person's journey is unique and requires personalized care.
As a therapist specializing in individuals, couples, family, and maternal mental health, with extensive experience in anxiety, depression, and mood disorders, my mission is to provide compassionate support during life's toughest moments.
I believe in the power of connection and the importance of creating a safe and nurturing therapeutic environment where individuals and families can explore their emotions, thoughts, and experiences openly and without judgment. My approach is collaborative and client-centered, recognizing that each person's journey is unique and requires personalized care.
(980) 372-4301 View (980) 372-4301
Photo of Abundant Joy Counseling, Marriage & Family Therapist in Charlotte, NC
Abundant Joy Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28226
I see from a systemic perspective, which includes the whole family.
Taking NEW clients: Weekend availability only (Fri and Sat), in person and virtual. Are you searching for healing for your marriage/relationship? Are you an individual dealing with the overwhelming stressors of life or want to reconnect to your emotions? Maybe a teen or young adult working through identity development? These specific areas, among many others, is why I'm here. I care about the health of the individual and the family unit, and believe when it's thriving and growing, all members thrive and grow and heal. It takes courage to ask for help, and I believe your courage will be rewarded. Let's take that next step together!
I see from a systemic perspective, which includes the whole family.
Taking NEW clients: Weekend availability only (Fri and Sat), in person and virtual. Are you searching for healing for your marriage/relationship? Are you an individual dealing with the overwhelming stressors of life or want to reconnect to your emotions? Maybe a teen or young adult working through identity development? These specific areas, among many others, is why I'm here. I care about the health of the individual and the family unit, and believe when it's thriving and growing, all members thrive and grow and heal. It takes courage to ask for help, and I believe your courage will be rewarded. Let's take that next step together!
(704) 228-6837 View (704) 228-6837
Photo of Kanisha Love, Clinical Social Work/Therapist in Charlotte, NC
Kanisha Love
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
I provide individual, couples, and family therapy services to those who are struggling with anxiety, depression, grief, relationship issues, and trauma.
Hello there, I'm Kanisha! Are you dealing with a problem in your life that you're at the point of giving up? No, don't give up! There are so many ways and things you could do that can help you navigate through life's trials. It would make you feel better today than you did yesterday.
I provide individual, couples, and family therapy services to those who are struggling with anxiety, depression, grief, relationship issues, and trauma.
Hello there, I'm Kanisha! Are you dealing with a problem in your life that you're at the point of giving up? No, don't give up! There are so many ways and things you could do that can help you navigate through life's trials. It would make you feel better today than you did yesterday.
(704) 754-4433 View (704) 754-4433
Photo of Diana D. Landers, Marriage & Family Therapist Associate in Charlotte, NC
Diana D. Landers
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Charlotte, NC 28273
A lonely moment. A slight stressor. A tipping point or crisis. A sense of vulnerability or troubling thoughts. Maybe you are in physical pain. Something has called you to therapy, and you are seeking a guide to walk alongside you. My goal is to provide you both a place of comfort and autonomy, yet ensure we have the flexibility and willingness to go where we must. I am a therapist. I am also a parent, a spouse, a daughter, and a sibling. I believe that family bonds, or lack thereof, shape who we become and I cannot guide you where I haven’t also been myself.
A lonely moment. A slight stressor. A tipping point or crisis. A sense of vulnerability or troubling thoughts. Maybe you are in physical pain. Something has called you to therapy, and you are seeking a guide to walk alongside you. My goal is to provide you both a place of comfort and autonomy, yet ensure we have the flexibility and willingness to go where we must. I am a therapist. I am also a parent, a spouse, a daughter, and a sibling. I believe that family bonds, or lack thereof, shape who we become and I cannot guide you where I haven’t also been myself.
(704) 850-5876 View (704) 850-5876
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.