Photo of Christine Balliett McEvoy, Licensed Professional Counselor in Richmond Heights, MO
Christine Balliett McEvoy
Licensed Professional Counselor, MA, LPC
Verified Verified
Richmond Heights, MO 63117
Waitlist for new clients
Christine is trained in Internal Family Systems Therapy and Dialectical Behavior Therapy.
Christine McEvoy has been a Counselor for over 20 years. Her straight- forward and non-judgemental approach makes it easier for a person to address topics that often bring up feelings of shame and embarrassment. She has extensive experience working with individuals who struggle with addiction issues and eating struggles. Christine has years of experience helping others implement specific techniques that help prevent relapse.
Christine is trained in Internal Family Systems Therapy and Dialectical Behavior Therapy.
Christine McEvoy has been a Counselor for over 20 years. Her straight- forward and non-judgemental approach makes it easier for a person to address topics that often bring up feelings of shame and embarrassment. She has extensive experience working with individuals who struggle with addiction issues and eating struggles. Christine has years of experience helping others implement specific techniques that help prevent relapse.
(314) 884-1822 View (314) 884-1822
Photo of Yael Kula, Clinical Social Work/Therapist in Richmond Heights, MO
Yael Kula
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond Heights, MO 63117
Whether your current concerns are professionally induced or are a product of your personal diagnoses or family based stressors, my practice is open to you.
Oftentimes a therapist needs a therapist, and I specialize in working with therapists. I am intimately familiar with the burnout and fatigue that accompanies a therapists’ job. Every therapist I have worked with is a deeply compassionate, selfless, and idealistic person, who is dedicated to their clients. I work to help therapists care for themselves so that they can continue to feel healthy as they work with their clients. While we can often successfully support our clients, this does not always extend to feeling supported in our own lives.
Whether your current concerns are professionally induced or are a product of your personal diagnoses or family based stressors, my practice is open to you.
Oftentimes a therapist needs a therapist, and I specialize in working with therapists. I am intimately familiar with the burnout and fatigue that accompanies a therapists’ job. Every therapist I have worked with is a deeply compassionate, selfless, and idealistic person, who is dedicated to their clients. I work to help therapists care for themselves so that they can continue to feel healthy as they work with their clients. While we can often successfully support our clients, this does not always extend to feeling supported in our own lives.
(314) 328-7432 View (314) 328-7432
Photo of Margie Lewitt, Clinical Social Work/Therapist in Richmond Heights, MO
Margie Lewitt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
Applying the techniques I have been trained in such as mindfulness, dialectical behavior therapy (DBT), trauma focused cognitive therapy, divorce, and the internal family systems model (IFS), grief and healing, clients will begin the process of reconciling the past and experiencing an improved quality of life in the present.
Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, and behaviors that can get in the way of making positive decisions. Working as a team, my clients and I identify behavioral patterns, set goals, and begin a plan to achieve resolution and healing.
Applying the techniques I have been trained in such as mindfulness, dialectical behavior therapy (DBT), trauma focused cognitive therapy, divorce, and the internal family systems model (IFS), grief and healing, clients will begin the process of reconciling the past and experiencing an improved quality of life in the present.
Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, and behaviors that can get in the way of making positive decisions. Working as a team, my clients and I identify behavioral patterns, set goals, and begin a plan to achieve resolution and healing.
(314) 762-6475 View (314) 762-6475
Photo of Janet Amitin-Roberts, Clinical Social Work/Therapist in Richmond Heights, MO
Janet Amitin-Roberts
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Richmond Heights, MO 63117
We all experience difficulties at some point in our lives. At times, these difficulties can become overwhelming, and we struggle to cope. This can be from one incident or many over several years. Sometimes these events make us feel stuck and can even impact us many years later. Wherever you are in your journey, I am here to assist you through the healing process and ultimately help you get unstuck.
We all experience difficulties at some point in our lives. At times, these difficulties can become overwhelming, and we struggle to cope. This can be from one incident or many over several years. Sometimes these events make us feel stuck and can even impact us many years later. Wherever you are in your journey, I am here to assist you through the healing process and ultimately help you get unstuck.
(314) 207-0583 View (314) 207-0583
Photo of Bryan Thorson, Clinical Social Work/Therapist in Richmond Heights, MO
Bryan Thorson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Richmond Heights, MO 63117
From 2002 until 2014 I was an Adolescent Therapist and Clinical Administrator at Logos School. Throughout my professional experience I have guided many adolescents, young adults and their families toward attaining their emotional, social and academic goals. I have established effective therapeutic relationships with individuals suffering from a variety of disorders and issues including but not limited to: Anxiety, Depression, Autism Spectrum Disorders, Bipolar, OCD, ODD, Conduct Disorder, grief and loss, self-injurious behavior, school phobia, substance abuse and others. I believe that everyone has a voice that deserves to be heard and I am here to listen.
From 2002 until 2014 I was an Adolescent Therapist and Clinical Administrator at Logos School. Throughout my professional experience I have guided many adolescents, young adults and their families toward attaining their emotional, social and academic goals. I have established effective therapeutic relationships with individuals suffering from a variety of disorders and issues including but not limited to: Anxiety, Depression, Autism Spectrum Disorders, Bipolar, OCD, ODD, Conduct Disorder, grief and loss, self-injurious behavior, school phobia, substance abuse and others. I believe that everyone has a voice that deserves to be heard and I am here to listen.
(314) 485-2974 View (314) 485-2974
Photo of Meg Jennings, Clinical Social Work/Therapist in Richmond Heights, MO
Meg Jennings
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond Heights, MO 63117
Are you feeling stuck, alone, and overwhelmed? Looking for a safe space to share about your struggles and receive support? I would love to work with you towards your goals and towards building a life worth living. I greatly value creating a caring, collaborative, and non-judgmental space. I specialize in helping clients with depression, anxiety, trauma, grief/loss, out-of-control feelings, and relationship difficulties. I love working with older children (9+), adolescents and adults.
Are you feeling stuck, alone, and overwhelmed? Looking for a safe space to share about your struggles and receive support? I would love to work with you towards your goals and towards building a life worth living. I greatly value creating a caring, collaborative, and non-judgmental space. I specialize in helping clients with depression, anxiety, trauma, grief/loss, out-of-control feelings, and relationship difficulties. I love working with older children (9+), adolescents and adults.
(314) 804-3149 View (314) 804-3149
Photo of Quincy Phipps, Licensed Professional Counselor in Richmond Heights, MO
Quincy Phipps
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
2 Endorsed
Richmond Heights, MO 63117  (Online Only)
Growth and healing is fostered when we feel accepted and heard. I show up for my clients with an inclusive, culturally responsive, and nonjudgmental approach to sessions. I meet you with a supportive and open attitude as you explore your authentic self and grow into your potential. We can get there by learning and then practicing new coping techniques that can improve your quality of life while working to understand the patterns that may have led you to seek support. Together, we can develop a new path with less suffering and a better understanding of yourself and your limits.
Growth and healing is fostered when we feel accepted and heard. I show up for my clients with an inclusive, culturally responsive, and nonjudgmental approach to sessions. I meet you with a supportive and open attitude as you explore your authentic self and grow into your potential. We can get there by learning and then practicing new coping techniques that can improve your quality of life while working to understand the patterns that may have led you to seek support. Together, we can develop a new path with less suffering and a better understanding of yourself and your limits.
(314) 944-2472 View (314) 944-2472
Photo of Nicole Grass in Richmond Heights, MO
Nicole Grass
MBA, MA, LPC
Verified Verified
2 Endorsed
Richmond Heights, MO 63117
You have a story to tell, but you don’t even know where to start. You feel exhausted, anxious and overwhelmed with life and your relationships. You feel emotions that you don't understand or at times feel you can't control. You feel things that you have always felt, but you don't understand why and you want to change that. My approach presents an opportunity to build life and social skills that are needed to help us live a better life. In addition, we will work together so you can pay more attention to what you are feeling, to achieve congruence and allow you to be yourself.
You have a story to tell, but you don’t even know where to start. You feel exhausted, anxious and overwhelmed with life and your relationships. You feel emotions that you don't understand or at times feel you can't control. You feel things that you have always felt, but you don't understand why and you want to change that. My approach presents an opportunity to build life and social skills that are needed to help us live a better life. In addition, we will work together so you can pay more attention to what you are feeling, to achieve congruence and allow you to be yourself.
(314) 310-4029 View (314) 310-4029
Photo of Megan Kopriva, Clinical Social Work/Therapist in Richmond Heights, MO
Megan Kopriva
Clinical Social Work/Therapist, RYT, MSW, LCSW
Verified Verified
Richmond Heights, MO 63117  (Online Only)
*ACCEPTING CALIFORNIA, ILLINOIS, AND MISSOURI CLIENTS* Come be seen & be known in a relational space with me, so that you can finally arrive home in yourself. Are you curious if you have experienced trauma, or if trauma may still be affecting you? Have you worked with many healers & still feel stuck in certain places? Have you experienced a spiritual awakening & need to integrate the experience(s)? If you answered 'yes' to any of these questions, then you may be in the right place. Trauma can express itself in PTSD & Complex PTSD symptoms, various types of depression & anxiety, & many other symptoms. Lets get to the root.
*ACCEPTING CALIFORNIA, ILLINOIS, AND MISSOURI CLIENTS* Come be seen & be known in a relational space with me, so that you can finally arrive home in yourself. Are you curious if you have experienced trauma, or if trauma may still be affecting you? Have you worked with many healers & still feel stuck in certain places? Have you experienced a spiritual awakening & need to integrate the experience(s)? If you answered 'yes' to any of these questions, then you may be in the right place. Trauma can express itself in PTSD & Complex PTSD symptoms, various types of depression & anxiety, & many other symptoms. Lets get to the root.
(341) 444-3409 View (341) 444-3409
Photo of Ilia (Eye-Lee-Uh) Silverman Esrig, Clinical Social Work/Therapist in Richmond Heights, MO
Ilia (Eye-Lee-Uh) Silverman Esrig
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond Heights, MO 63117
Not accepting new clients
Examining and shifting age-old patterns can be overwhelming to do alone. I offer folks a compassionate and non-judgmental space to begin this journey in. I support individuals to cultivate joy, ease, and meaning in their lives, even when doing so feels impossible. This might include strengthening executive functioning, exploring gender or sexual identity, processing trauma, or learning self-validation in an often invalidating world. Together, we'll identify effective ways to move through life's most difficult moments - the past can't be changed, but we can shift how it influences our present and future.
Examining and shifting age-old patterns can be overwhelming to do alone. I offer folks a compassionate and non-judgmental space to begin this journey in. I support individuals to cultivate joy, ease, and meaning in their lives, even when doing so feels impossible. This might include strengthening executive functioning, exploring gender or sexual identity, processing trauma, or learning self-validation in an often invalidating world. Together, we'll identify effective ways to move through life's most difficult moments - the past can't be changed, but we can shift how it influences our present and future.
(314) 748-1722 View (314) 748-1722

More Therapists Nearby

Photo of Katie Bridges McDaniel, Marriage & Family Therapist in Richmond Heights, MO
Katie Bridges McDaniel
Marriage & Family Therapist, MS, LMFT
Verified Verified
Clayton, MO 63105  (Online Only)
I am a Marriage and Family Therapist who enjoys working with individuals and couples. I have experience working with a variety of clinical issues including anxiety, depression, grief and loss, family and life transitions, parenting, school and work stressors, relationships, self-esteem, and trauma. I take a systems approach by understanding that each person is a part of a whole emotional and relational unit. I use Emotionally Focused Couple Therapy, Collaborative Language Therapy, and psychoeducation to help clients improve communication, foster coping skills, and plan for a better future.
I am a Marriage and Family Therapist who enjoys working with individuals and couples. I have experience working with a variety of clinical issues including anxiety, depression, grief and loss, family and life transitions, parenting, school and work stressors, relationships, self-esteem, and trauma. I take a systems approach by understanding that each person is a part of a whole emotional and relational unit. I use Emotionally Focused Couple Therapy, Collaborative Language Therapy, and psychoeducation to help clients improve communication, foster coping skills, and plan for a better future.
(314) 804-2001 View (314) 804-2001
Photo of Midwest Institute for Addiction, Licensed Professional Counselor in Richmond Heights, MO
Midwest Institute for Addiction
Licensed Professional Counselor, MSW, LMSW, PhD, MD
Verified Verified
Clayton, MO 63105
Clients are provided medical, psychiatric, and behavioral services that include visits with our medical doctor, psychiatrist, psychologist, individual therapists, family and couple therapists, group therapists, dietitian, health and wellness experts, and more.
Any St. Louis rehabilitation center can provide treatment; MIA provides the difference. There are many drug rehab centers, but few of these rehab centers compare to Midwest Institute for Addiction's programs. This differentiation goes beyond our comprehensive, individualized, and evidence based treatment model and focuses on the quality of services that we offer. There is a lack of separation in the minds of professional service providers when considering the difference between a product offered and the service that coincides with that product. The MIA difference is the ability to offer quality services that coincide with our quality treatment.
Clients are provided medical, psychiatric, and behavioral services that include visits with our medical doctor, psychiatrist, psychologist, individual therapists, family and couple therapists, group therapists, dietitian, health and wellness experts, and more.
Any St. Louis rehabilitation center can provide treatment; MIA provides the difference. There are many drug rehab centers, but few of these rehab centers compare to Midwest Institute for Addiction's programs. This differentiation goes beyond our comprehensive, individualized, and evidence based treatment model and focuses on the quality of services that we offer. There is a lack of separation in the minds of professional service providers when considering the difference between a product offered and the service that coincides with that product. The MIA difference is the ability to offer quality services that coincide with our quality treatment.
(314) 834-7035 View (314) 834-7035
Photo of Andrea M Onukwue/Freed Mind Consulting LLC, Clinical Social Work/Therapist in Richmond Heights, MO
Andrea M Onukwue/Freed Mind Consulting LLC
Clinical Social Work/Therapist, LCSW-R, SAS, SDA, CTMH, CCTP
Verified Verified
Clayton, MO 63105  (Online Only)
I am expertly trained to help people navigate trauma, life crises, and family conflicts, including the experiences of tumultuous and estranged family of origin dynamics. I am a leader in the field of mental health and executive employee assistance services. My clients are generally leaders who balance work, family, self-care, and opportunities for growth and I do much work around improving communication by managing expectations and establishing and maintaining healthy boundaries. I am committed to providing a safe, non-threatening, and inquiry-based atmosphere for exploring needs, expectations, agency, voice, and treatment goals.
I am expertly trained to help people navigate trauma, life crises, and family conflicts, including the experiences of tumultuous and estranged family of origin dynamics. I am a leader in the field of mental health and executive employee assistance services. My clients are generally leaders who balance work, family, self-care, and opportunities for growth and I do much work around improving communication by managing expectations and establishing and maintaining healthy boundaries. I am committed to providing a safe, non-threatening, and inquiry-based atmosphere for exploring needs, expectations, agency, voice, and treatment goals.
(914) 340-0806 View (914) 340-0806
Photo of Carly Sparks, Clinical Social Work/Therapist in Richmond Heights, MO
Carly Sparks
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Clayton, MO 63105
KINETIC counseling specializes in trauma, depression, anxiety, relationship issues, familial stress, and parenting. With 14 years of experience in family social work, Carly provides private counseling services which focus on a comprehensive appreciation of the complexity of people's lives and choices. She utilizes Cognitive Behavioral Therapy, Cognitive Processing Therapy, Stress Reduction techniques, Mindfulness strategies, and Dialectical Behavior Therapy interventions. Carly works to incorporate a holistic approach embracing each person's interests, hobbies, educational background and belief system.
KINETIC counseling specializes in trauma, depression, anxiety, relationship issues, familial stress, and parenting. With 14 years of experience in family social work, Carly provides private counseling services which focus on a comprehensive appreciation of the complexity of people's lives and choices. She utilizes Cognitive Behavioral Therapy, Cognitive Processing Therapy, Stress Reduction techniques, Mindfulness strategies, and Dialectical Behavior Therapy interventions. Carly works to incorporate a holistic approach embracing each person's interests, hobbies, educational background and belief system.
(314) 310-0186 View (314) 310-0186
Photo of Emily Hartman, Licensed Professional Counselor in Richmond Heights, MO
Emily Hartman
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63119
I serve clients struggling with unhealthy relationships or family dynamics, life transitions, eating disorders, mood disorders, or trauma, among others.
I treat individuals, couples and families with a variety of struggles. Whether you are in need of help navigating present relationships, life transitions, or are struggling with lifelong issues, my education and experience can help you achieve your goals. I use a variety of approaches throughout the therapeutic process to meet the needs of the clients I see as they progress and work towards leading a happier, healthier life. My experience and training can help you grow and create the change for which you are looking.
I serve clients struggling with unhealthy relationships or family dynamics, life transitions, eating disorders, mood disorders, or trauma, among others.
I treat individuals, couples and families with a variety of struggles. Whether you are in need of help navigating present relationships, life transitions, or are struggling with lifelong issues, my education and experience can help you achieve your goals. I use a variety of approaches throughout the therapeutic process to meet the needs of the clients I see as they progress and work towards leading a happier, healthier life. My experience and training can help you grow and create the change for which you are looking.
(314) 403-1866 View (314) 403-1866
Photo of Kimberly Elder, Licensed Professional Counselor in Richmond Heights, MO
Kimberly Elder
Licensed Professional Counselor, MA, LPC
Verified Verified
Clayton, MO 63105  (Online Only)
Congratulations on making the decision to bring positive change into your life! I have experience working with a wide range of clinical issues including but not limited to: depression, anxiety, self-esteem, PTSD, first responder trauma, post-partum depression, family conflicts, pre-marital counseling, polyamorous relationships, domestic violence, multiple personality disorder (DID), Asperger’s Disorder, relationship issues, identity crisis, LGBT specific problems and concerns, grief and loss, as well as people struggling with bipolar disorder. I also have experience in paranormal psychology. All sessions are telehealth/online!
Congratulations on making the decision to bring positive change into your life! I have experience working with a wide range of clinical issues including but not limited to: depression, anxiety, self-esteem, PTSD, first responder trauma, post-partum depression, family conflicts, pre-marital counseling, polyamorous relationships, domestic violence, multiple personality disorder (DID), Asperger’s Disorder, relationship issues, identity crisis, LGBT specific problems and concerns, grief and loss, as well as people struggling with bipolar disorder. I also have experience in paranormal psychology. All sessions are telehealth/online!
(314) 925-2634 x720 View (314) 925-2634 x720
Photo of Angela Lovett, Licensed Professional Counselor in Richmond Heights, MO
Angela Lovett
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
5 Endorsed
Clayton, MO 63105
I am trained in Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR).
Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.
I am trained in Internal Family Systems (IFS) and Eye Movement Desensitization Reprocessing (EMDR).
Hi there, I am here to help you. I work with individuals, couples, and families with struggles ranging from current life issues, relationship struggles, and issues that have been a lifelong battle. Clients often come to me because they have hit the lowest point and have never felt more alone, even after trying therapy countless times before. Many clients have left counseling finding resolution and a drive to live their life to the fullest. My clients have expressed finding healing, feeling equipped to manage life, and having healthier relationships and connections with others that they previously thought weren't possible.
(314) 315-0334 View (314) 315-0334
Photo of Renew With Wren Counseling, LLC, Licensed Professional Counselor in Richmond Heights, MO
Renew With Wren Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63144
Hi there, Deb Wren here with Renew With Wren Counseling. If you are reading my profile, that means that you are in the market for someone who can provide a different perspective on your situation. Are you tired of fighting with your significant other over and over on the same old things, feeling unheard and undervalued, or maybe communication is non-existent and you want to be able to get on the same page? Or maybe you are having blended family issues and you didn't realize how complicated things would be and need a new perspective on making the family work. I can help with this process so please don't hesitate to give me a call,
Hi there, Deb Wren here with Renew With Wren Counseling. If you are reading my profile, that means that you are in the market for someone who can provide a different perspective on your situation. Are you tired of fighting with your significant other over and over on the same old things, feeling unheard and undervalued, or maybe communication is non-existent and you want to be able to get on the same page? Or maybe you are having blended family issues and you didn't realize how complicated things would be and need a new perspective on making the family work. I can help with this process so please don't hesitate to give me a call,
(314) 648-8922 View (314) 648-8922
Photo of Anne Adams, Licensed Professional Counselor in Richmond Heights, MO
Anne Adams
Licensed Professional Counselor, MA, LPC
Verified Verified
9 Endorsed
Webster Groves, MO 63119
I understand that beginning therapy is not easy and takes many people out of their comfort zone. I believe in a warm and nurturing environment that allows clients to work at their own pace. Your journey is your own, and I offer a non-judgmental approach with each person I work with. I enjoy meeting with individuals, couples, and families. I have specialized training in Internal Family Systems (IFS). This model allows clients the opportunity to get to know each "part" of themselves and provides a way to regulate emotions and improve problem solving skills.
I understand that beginning therapy is not easy and takes many people out of their comfort zone. I believe in a warm and nurturing environment that allows clients to work at their own pace. Your journey is your own, and I offer a non-judgmental approach with each person I work with. I enjoy meeting with individuals, couples, and families. I have specialized training in Internal Family Systems (IFS). This model allows clients the opportunity to get to know each "part" of themselves and provides a way to regulate emotions and improve problem solving skills.
(314) 254-3310 View (314) 254-3310
Photo of Danielle High, Licensed Professional Counselor in Richmond Heights, MO
Danielle High
Licensed Professional Counselor, MEd, LPC
Verified Verified
Saint Louis, MO 63112
Waitlist for new clients
No matter how you define yourself or your family, my objective is to help you grow and be well.
I know reaching out for help can be daunting and overwhelming. I am here to make this process easier for you. I have worked with individuals and families from differing backgrounds, experiences, and concerns. My counseling style is strength-based, meaning I like to focus on the many positive traits you already possess and work collaboratively to reach the goals you would like to achieve. We are all searching for acceptance and understanding. I am here to help. I have extensive experience working with individuals that have experienced trauma, depression, anxiety, phobias, LGBTQIA+ related concerns, and non-monogamous relationships.
No matter how you define yourself or your family, my objective is to help you grow and be well.
I know reaching out for help can be daunting and overwhelming. I am here to make this process easier for you. I have worked with individuals and families from differing backgrounds, experiences, and concerns. My counseling style is strength-based, meaning I like to focus on the many positive traits you already possess and work collaboratively to reach the goals you would like to achieve. We are all searching for acceptance and understanding. I am here to help. I have extensive experience working with individuals that have experienced trauma, depression, anxiety, phobias, LGBTQIA+ related concerns, and non-monogamous relationships.
(314) 270-1294 View (314) 270-1294

See more therapy options for Richmond Heights

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.