Therapists in Richmond Heights, MO

Welcome, I'm here to help. I am experienced in assisting children and families who have been affected by trauma and are dealing with its effects, including anxiety, anger issues, post-traumatic stress, depression, and other symptoms. Additionally, I am experienced in working with children who display severe behavioral issues in response to their trauma. I have provided individual and family therapy for children in a Residential Treatment Facility and I'm well-versed in the Foster and Adoptive systems. I also help families struggling with communication issues and children experiencing attachment difficulties with their parents.

I work with clients who are struggling to cope with issues related to life transitions, addictions, eating disorders, body image, trauma, caregiving and other life demands. Psychotherapy is a deeply personal experience that can be alternately challenging, rewarding and hopeful. As a therapist, my goal is to provide a nonjudgmental atmosphere for those who wish to find balance in their lives through and beyond times of crisis or transition.

I have experience treating eating disorders, addictions, developmental trauma, PTSD, relationship issues, bad body image, anxiety disorders, and mood disorders. I am certified in EMDR and have received training in such therapeutic modalities as neurofeedback, interpersonal neurobiology, Internal Family Systems, family therapy, schema therapy, and somatic experiencing. I received my Masters in Counseling from the University of Missouri-St. Louis and have since practiced in both residential treatment centers and outpatient settings.

This isn’t your average therapy. I specialize in EMDR intensive therapy to help clients achieve rapid change and healing in the areas of love, money, and family dysfunction. People come to me because they are done feeling stuck. In my sessions, we don’t sit around talking endlessly and getting nowhere. I use EMDR therapy to help clients find the root cause of their issue and pull it out - creating the real, lasting change they’ve always wanted and never thought they could have. You do not have to continue feeling this way.

Are you afraid? Depressed? Annoyed? We alI struggle with these at times. If you are at a place where the situations in your life feel like "too much", I am passionate about working with you to find peace and healing in the midst of it. Together we can work to name the strengths you have that will aid you in life. From the moment you walk in, my goal is to provide you with a place where you feel safe to work through issues at your own pace, while experiencing me as an ally in your work. I strive to create an environment where clients can realize their strengths, heal from their hurts, and truly flourish.

I have worked with individuals, couples, children, adolescents, and families for the past 19 years. I am experienced working with depression, anxiety, life transitions, loss, adjustment, grief, and family issues. Working with symptoms as they relate to current relationships and past experiences, I am an eclectic therapist, using strategies fitting to the needs of the clients. I recognize the value in making the therapeutic setting safe and comfortable, and I bring intelligence, warmth, humor, and enthusiasm to my work.

Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, and behaviors that can get in the way of making positive decisions. Working as a team, my clients and I identify behavioral patterns, set goals, and begin a plan to achieve resolution and healing.

Oftentimes a therapist needs a therapist, and I specialize in working with therapists. I am intimately familiar with the burnout and fatigue that accompanies a therapists’ job. Every therapist I have worked with is a deeply compassionate, selfless, and idealistic person, who is dedicated to their clients. I work to help therapists care for themselves so that they can continue to feel healthy as they work with their clients. While we can often successfully support our clients, this does not always extend to feeling supported in our own lives.

What do you notice happening when life's demands feel too much? Do you begin to feel consumed by a critical voice? Perhaps hopelessness or shame takeover, and you aren't able to focus on what you need. You keep returning to coping strategies that aren't working, and the chaos of life leaves you exhausted. You know that you are ready for something different. I am here to listen and help you understand the "why" within your struggles. Our work will focus on allowing for all sides of you to have a voice, to be understood, and to have the space to grow.

Many of us have unknowingly rejected or silenced parts of ourselves that don’t fit with our idea of who we are supposed to be. As a result, life can feel out of balance or even inauthentic. My hope is to create a safe and accepting space for you to feel empowered to implement positive changes in your life. I work with individuals who struggle with depression, anxiety and worry, substance use, stress, trauma, abuse, anger, fear, grief and loss, guilt and shame, and other challenges. I also work with couples who are having difficulty connecting and experiencing issues related to trust, intimacy, and affection.

Over half of my work is with couples. Through training and supervision in Emotion Focused Therapy (EFT), I can see and hear needs and feelings long hidden for fear of being hurt again. I empathize and acknowledge real wrongs and real emotional damage to trust and respect. I hear both sides. I also offer hope. I can see when marital conflict itself offers evidence that partners still desire and need each other. I know how difficult a process forgiveness and then trust building really are. Slowly, when even one is ready to love again, I equip both to express their hearts with a gentle strength, and to hear with compassion.

Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.

My practice includes clients dealing with depression, anxiety, abuse issues, relationship conflicts, grief and loss, and parent/child problems. I may utilize solution-focused therapy to provide initial relief of symptoms but I always encourage my clients to look for and explore the source of their difficulties so that life-long resolutions can be gained. I am trained in psychodynamic therapy but adjust treatment according to the client's needs.

Are you feeling stuck, alone, and overwhelmed? Looking for a safe space to share about your struggles and receive support? I would love to work with you towards your goals and towards building a life worth living. I greatly value creating a caring, collaborative, and non-judgmental space. I specialize in helping clients with depression, anxiety, trauma, grief/loss, out-of-control feelings, and relationship difficulties. I love working with older children (9+), adolescents and adults.

We are a mental health counseling, private practice servicing clients in Missouri and California. We provide services to children, adolescents, adults, seniors, individuals, couples, families and groups. Our mission at Back to You Counseling and Consultation Services is to assist with your journey to mental wellness.

I work with individuals who feel a full and meaningful life remains painfully out of reach despite all that may be otherwise going quite well for them. I work with those who are struggling with inhibition, self-sabotage, depression, and anxiety. I have worked with medical professionals, social workers, and other psychotherapists; artists and writers; professors, ministers, and community organizers. A common thread is a recognition that we each have an unconscious and could all use support in exploring what is occurring beyond our awareness, especially when our own efforts to shift painful patterns have not been fruitful.

Do you ever feel like you are reliving the same script but with a different cast? Often, we play out the same dynamics across relationships without noticing how the same conflicts and chaos show up time and time again. I enjoy working with clients to recognize these patterns and collaborate towards striking a balance between empathy and boundaries. As a counselor, I aim to be with you in that discomfort and offer guidance in the process of letting go.

I know that finding the right therapist can feel like an overwhelming process. That is where I come in. My goal is to provide you with a safe place to feel seen and heard. A place to thrive not just survive. I believe that therapy is designed to reflect a sense of honor and respect for someone’s story to achieve not only symptom remission but also a deeper, long-lasting sense of healing. I am passionate about working with individuals to improve their quality of life, increase internal connection, implement adaptive skills, and better their relationships with others, food, body, and movement.

Therapy is an experience where human beings learn to live differently. Differently is the key word. Different can look like less depression, more spontaneity, or deeper and more mutual relationships. Different can be learning to say "yes," "no," or "maybe." Different can be improved physical health, less anxiety, or sustained sobriety. When one begins treatment there's usually a percolating idea of what needs to be different. Helping you clarify the ways you'd like to live differently, what has gotten in your way up to this point, and how those changes can be made is psychotherapy.