Family Therapy in Montrose, MN

There are no results for therapists in Montrose

Check out therapists located nearby or offering teletherapy in Minnesota below.

More Therapists Nearby

Photo of Emilee Rodriguez, Marriage & Family Therapist in Montrose, MN
Emilee Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Delano, MN 55328  (Online Only)
Therapy: Emilee provides therapy services in Minnesota using video/phone. I come alongside clients looking to understand themselves clearer and have more fulfilling lives and relationships. I use an attachment lens and incorporate mind-body-spirit approaches. Family Coaching: Family coaching can be provided across the United States. Coaching around transitions, improving communication, and problem solving is available. Emilee has 20+ years experience as a parent and over 15 years supporting parents and families. I offer a free 15 minute phone call to see if we are a match.
Therapy: Emilee provides therapy services in Minnesota using video/phone. I come alongside clients looking to understand themselves clearer and have more fulfilling lives and relationships. I use an attachment lens and incorporate mind-body-spirit approaches. Family Coaching: Family coaching can be provided across the United States. Coaching around transitions, improving communication, and problem solving is available. Emilee has 20+ years experience as a parent and over 15 years supporting parents and families. I offer a free 15 minute phone call to see if we are a match.
(952) 679-7350 View (952) 679-7350
Photo of Andria Botzet, Marriage & Family Therapist in Montrose, MN
Andria Botzet
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Buffalo, MN 55313  (Online Only)
I’m a Licensed Marriage and Family Therapist with an extensive background working in Psychiatry at the University of Minnesota.
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
I’m a Licensed Marriage and Family Therapist with an extensive background working in Psychiatry at the University of Minnesota.
Relationships can be so stressful. Finding common ground on parenting or values/beliefs at times feels impossible. A negative spiral begins where you don’t talk as much…you shut down, you yell, or maybe you just give up and walk away. You might begin to feel anxious or depressed and don’t know what else you can do to make this better for you and your family. Learning to communicate effectively and finding balance in your relationship can take work. I can help you and/or your partner learn how to improve communication, balance home/work responsibilities, and strengthen parenting strategies.
(612) 326-9575 View (612) 326-9575
Photo of Melissa A. Raatz, Clinical Social Work/Therapist in Montrose, MN
Melissa A. Raatz
Clinical Social Work/Therapist, MSW, LICSW, CHT, ART, CCTP
Verified Verified
2 Endorsed
Delano, MN 55328
My experience is in working with emotional dysregulation, anxiety, depression, selective mutism, trauma, oppositional behaviors, family change, loss and grief, parenting skills, adoption issues, spiritual awakening and trauma.
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.
My experience is in working with emotional dysregulation, anxiety, depression, selective mutism, trauma, oppositional behaviors, family change, loss and grief, parenting skills, adoption issues, spiritual awakening and trauma.
I believe all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment. Building relationship and skills for growth, understanding and healing are among my goals in therapy. My personal journey through adoption, trauma, abuse, raising a child with mental health concerns, spiritual enlightenment, natural mental health, divorce, and remarriage have become the gifts I share though therapy. I believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.
(763) 401-7618 View (763) 401-7618
Photo of Brett Nikula, Marriage & Family Therapist in Montrose, MN
Brett Nikula
Marriage & Family Therapist, MS, LMFT
Verified Verified
Buffalo, MN 55313
Healing hard relationships is both my passion and a privilege. No one taught you the skills you need to have a successful relationship, and it can be challenging to find support when it feels too personal to go to friends or family. Seeking professional help is the best option, and I am ready to help you heal the hurt you have experienced in your relationships. You know you need, and want more out of your relationship, and it's not too late. At Pivotal Approach Therapy, I have specialized training to help couples learn the crucial relationship and communication skills so their connection can bring happiness and last a lifetime.
Healing hard relationships is both my passion and a privilege. No one taught you the skills you need to have a successful relationship, and it can be challenging to find support when it feels too personal to go to friends or family. Seeking professional help is the best option, and I am ready to help you heal the hurt you have experienced in your relationships. You know you need, and want more out of your relationship, and it's not too late. At Pivotal Approach Therapy, I have specialized training to help couples learn the crucial relationship and communication skills so their connection can bring happiness and last a lifetime.
(763) 324-9302 View (763) 324-9302
Photo of Tamarah Gehlen, Marriage & Family Therapist in Montrose, MN
Tamarah Gehlen
Marriage & Family Therapist, LMFT, LADC, CCTP
Verified Verified
Rockford, MN 55373
I favor Solution Focused Therapy methods, Adlerian Counseling, and Internal Family Systems approaches to the work I do with clients.
Accepting New Clients! As an integrative therapist, I draw from different psychotherapy orientations. This allows me to tailor therapy to your needs and allows for a truly collaborative process in deciding where we go and how. Since successful therapy depends on a strong relationship between client and therapist, my first priority is nurturing that bond by creating a safe and supportive environment. I believe therapy is most effective when it is flexible, demystified, and client-centered, so you can expect me to be transparent about my ideas and approaches. My style is at times infused with humor and is always warm and direct.
I favor Solution Focused Therapy methods, Adlerian Counseling, and Internal Family Systems approaches to the work I do with clients.
Accepting New Clients! As an integrative therapist, I draw from different psychotherapy orientations. This allows me to tailor therapy to your needs and allows for a truly collaborative process in deciding where we go and how. Since successful therapy depends on a strong relationship between client and therapist, my first priority is nurturing that bond by creating a safe and supportive environment. I believe therapy is most effective when it is flexible, demystified, and client-centered, so you can expect me to be transparent about my ideas and approaches. My style is at times infused with humor and is always warm and direct.
(763) 301-5877 View (763) 301-5877
Photo of Tracy Acker, Clinical Social Work/Therapist in Montrose, MN
Tracy Acker
Clinical Social Work/Therapist, LICSW
Verified Verified
Howard Lake, MN 55349
I enjoy helping and working with clients to meet them where they are at; to find coping strategies for life stressors, changes and challenges that they may be experiencing in personal relationships, at home, work or school. I specialize in working with individuals, children, teens, families and women's issues. Areas of focus: Anxiety, Depression, ADHD, Self-Esteem, Life Changes, Parenting, Family Conflict, Grief/loss, Child Behavioral Issues, School Related Issues and Codependency. Hours provided: Mon-Fri 9-5pm
I enjoy helping and working with clients to meet them where they are at; to find coping strategies for life stressors, changes and challenges that they may be experiencing in personal relationships, at home, work or school. I specialize in working with individuals, children, teens, families and women's issues. Areas of focus: Anxiety, Depression, ADHD, Self-Esteem, Life Changes, Parenting, Family Conflict, Grief/loss, Child Behavioral Issues, School Related Issues and Codependency. Hours provided: Mon-Fri 9-5pm
(763) 458-3346 View (763) 458-3346
Photo of Serenity Mental Health Services, Counselor in Montrose, MN
Serenity Mental Health Services
Counselor, MS, NCC, LPCC
Verified Verified
1 Endorsed
Buffalo, MN 55313
Serenity Mental Health Services offers a variety of treatment options: ARMHS (Adult Rehabilitative Mental Health Services), CTSS (Children's Therapeutic Services and Supports), Therapy (Individual, Couples, Family, Group).
At Serenity Mental Health Services, we enjoy working with individuals from all walks of life. We are passionate about what we do, and feel great joy when we see individuals make positive changes towards their recovery goals. We have experience in treating many diagnoses, utilizing several different treatment modalities. We work with individuals, families, couples, and groups. We also offer ARMHS, and CTSS!
Serenity Mental Health Services offers a variety of treatment options: ARMHS (Adult Rehabilitative Mental Health Services), CTSS (Children's Therapeutic Services and Supports), Therapy (Individual, Couples, Family, Group).
At Serenity Mental Health Services, we enjoy working with individuals from all walks of life. We are passionate about what we do, and feel great joy when we see individuals make positive changes towards their recovery goals. We have experience in treating many diagnoses, utilizing several different treatment modalities. We work with individuals, families, couples, and groups. We also offer ARMHS, and CTSS!
(320) 313-1384 View (320) 313-1384
Photo of Deborah Peterson, Counselor in Montrose, MN
Deborah Peterson
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Delano, MN 55328
I received a Masters of Arts degree in Counseling Psychology from Bethel University. My experience includes working with children, adolescents, and adults on an individual basis, as well as in a couple or family unit. I work with clients experiencing a variety of different concerns including depression, anxiety disorders, adjusting to life circumstances, crisis management, and working with individuals struggling with guilt and shame. My special interests include working with individuals, and parents of children, diagnosed with autoimmune diseases, depression/anxiety due to a general medical condition, and incorporating faith into therapy (only when requested).
I received a Masters of Arts degree in Counseling Psychology from Bethel University. My experience includes working with children, adolescents, and adults on an individual basis, as well as in a couple or family unit. I work with clients experiencing a variety of different concerns including depression, anxiety disorders, adjusting to life circumstances, crisis management, and working with individuals struggling with guilt and shame. My special interests include working with individuals, and parents of children, diagnosed with autoimmune diseases, depression/anxiety due to a general medical condition, and incorporating faith into therapy (only when requested).
(612) 260-9440 View (612) 260-9440
Photo of Deanne Shaw, Marriage & Family Therapist in Montrose, MN
Deanne Shaw
Marriage & Family Therapist, MA LMFT
Verified Verified
4 Endorsed
Rockford, MN 55373  (Online Only)
We live in a multi stress world and sometimes we need extra support. I provide couples, individual, and family therapy for adolescents and adults. I am a compassionate therapist who values the therapeutic connection. I am passionate about working with adolescence who have emotional/behavioral difficulties. I have years of experience assisting individuals, couples and families working through their life challenges. My experience includes (but is not limited to) mood disorders, trauma recovery, survivors of abuse, women's issues, parent-child conflict(s), marital issues, and transitional/adjustment issues.
We live in a multi stress world and sometimes we need extra support. I provide couples, individual, and family therapy for adolescents and adults. I am a compassionate therapist who values the therapeutic connection. I am passionate about working with adolescence who have emotional/behavioral difficulties. I have years of experience assisting individuals, couples and families working through their life challenges. My experience includes (but is not limited to) mood disorders, trauma recovery, survivors of abuse, women's issues, parent-child conflict(s), marital issues, and transitional/adjustment issues.
(612) 324-5154 View (612) 324-5154
Photo of Kelly Hildre, Clinical Social Work/Therapist in Montrose, MN
Kelly Hildre
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Buffalo, MN 55313
Waitlist for new clients
I am a Certified Clinical Trauma Professional combining a decade of work in mental health services, a passion and expertise in both Trauma and Family Systems, and a love for my work that has created a practice grounded in knowledge, empathy, and experience.
I come into this work with a dozen years of experience working in mental health and social services in Central MN with people of all ages. Though my expertise is in Trauma and Neuropsychology, I'm here to support my client's through whatever reality they're facing. A self proclaimed "outside the box" therapist, I apply a variety of therapeutic approaches to meet my client's unique needs. I genuinely believe that with the right information and support, anyone can change their life - so my style often reflects a teaching style where I can translate centuries of data into practical tools that you can use to create the change you seek.
I am a Certified Clinical Trauma Professional combining a decade of work in mental health services, a passion and expertise in both Trauma and Family Systems, and a love for my work that has created a practice grounded in knowledge, empathy, and experience.
I come into this work with a dozen years of experience working in mental health and social services in Central MN with people of all ages. Though my expertise is in Trauma and Neuropsychology, I'm here to support my client's through whatever reality they're facing. A self proclaimed "outside the box" therapist, I apply a variety of therapeutic approaches to meet my client's unique needs. I genuinely believe that with the right information and support, anyone can change their life - so my style often reflects a teaching style where I can translate centuries of data into practical tools that you can use to create the change you seek.
(763) 343-7317 View (763) 343-7317
Photo of Brandy Brown, Marriage & Family Therapist in Montrose, MN
Brandy Brown
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Buffalo, MN 55313  (Online Only)
I received my MA in Marriage & Family Therapy in2001, & have extensive training in couples therapy, LGBTQ populations, postpartum and perinatal mood disorders, cognitive behavioral therapy, and couples/marital therapy.
How do you want to feel? How do you get there? Whether you're hoping to minimize anxiety, depression, low self-esteem, desire to explore and improve your past or current relationship patterns, need assistance navigating a perinatal mood or anxiety disorder during or after pregnancy, I offer you support, help and guidance in going from where you are to how you want to feel. I am a LBGTQ affirmative and supportive to all. Please note I offer virtual appointments only.
I received my MA in Marriage & Family Therapy in2001, & have extensive training in couples therapy, LGBTQ populations, postpartum and perinatal mood disorders, cognitive behavioral therapy, and couples/marital therapy.
How do you want to feel? How do you get there? Whether you're hoping to minimize anxiety, depression, low self-esteem, desire to explore and improve your past or current relationship patterns, need assistance navigating a perinatal mood or anxiety disorder during or after pregnancy, I offer you support, help and guidance in going from where you are to how you want to feel. I am a LBGTQ affirmative and supportive to all. Please note I offer virtual appointments only.
(320) 347-3435 View (320) 347-3435
Photo of Nathan J Schrick, Marriage & Family Therapist in Montrose, MN
Nathan J Schrick
Marriage & Family Therapist, MA, LMFT
Verified Verified
Delano, MN 55328
I am a Licensed Marriage and Family Therapist. I received a Master of Arts in Marriage and Family Therapy from North American Baptist Seminary in Sioux Falls, SD. I have worked in the mental health field since 1998 beginning my work in residential settings and later providing counseling in family's homes and also in schools. I have experience working with children, adolescents, and adults on an individual basis, as well as in a couple or family unit. I enjoy working with the family unit as a whole to identify strengths, define problems, and reduce conflict in the home environment.
I am a Licensed Marriage and Family Therapist. I received a Master of Arts in Marriage and Family Therapy from North American Baptist Seminary in Sioux Falls, SD. I have worked in the mental health field since 1998 beginning my work in residential settings and later providing counseling in family's homes and also in schools. I have experience working with children, adolescents, and adults on an individual basis, as well as in a couple or family unit. I enjoy working with the family unit as a whole to identify strengths, define problems, and reduce conflict in the home environment.
(605) 569-4845 View (605) 569-4845
Photo of Patti Brown, Marriage & Family Therapist in Montrose, MN
Patti Brown
Marriage & Family Therapist, MA, LMFT, CNTP
Verified Verified
Delano, MN 55328
I am a Marriage and Family Therapist, Certified Nutrition Therapist as well as Certified Life Coach.
IN PERSON OR TELETHERAPY APPOINTMENTS AVAILABLE The times are changing and we all need resiliency to get through the current challenges. Stressors are at an all-time high level, leaving many people unprepared for the situations they are experiencing. Under stress, our behavior can fall back to our default settings that were shaped in our early childhood. These patterns may not serve us or our families well. Learning new skills can give us the tools to develop appropriate responses and forge new neuropathways that will enhance the way we connect with the people close to us. Happiness comes from secure connected relationships
I am a Marriage and Family Therapist, Certified Nutrition Therapist as well as Certified Life Coach.
IN PERSON OR TELETHERAPY APPOINTMENTS AVAILABLE The times are changing and we all need resiliency to get through the current challenges. Stressors are at an all-time high level, leaving many people unprepared for the situations they are experiencing. Under stress, our behavior can fall back to our default settings that were shaped in our early childhood. These patterns may not serve us or our families well. Learning new skills can give us the tools to develop appropriate responses and forge new neuropathways that will enhance the way we connect with the people close to us. Happiness comes from secure connected relationships
(612) 395-4719 View (612) 395-4719
Photo of Northwinds Counseling Services, P.A. in Montrose, MN
Northwinds Counseling Services, P.A.
LMFT, LPCC, LGSW
Verified Verified
Buffalo, MN 55313
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
At Northwinds, we consider it a privilege to help our clients as they go through life-changing experiences. With integrity, compassion, and a deep devotion to the worth of each individual we see, we are here to help you make positive adjustments to the stressful life challenges you are facing. We offer individual, couples, and family counseling. Our primary model of treatment is Cognitive-Behavioral therapy, though we frequently draw from other treatment models as needed. LMFT: Kevin Smith, Amy Halverson, John Torkelson, and Terri Jorstad; LPCC: Jordan Leuthold, Michelle Rhea, Raven Winter & Rindie Eagle; LGSW: Allison Brockway
(763) 280-5780 View (763) 280-5780
Photo of Barb Suick, Marriage & Family Therapist in Montrose, MN
Barb Suick
Marriage & Family Therapist, MS, LMFT
Verified Verified
Buffalo, MN 55313
I enjoy working with individuals and couples seeking to build and sustain healthy relationships. I use a strengths-based approach that helps clients gather the resources within to work toward positive change. I believe we all need a little help now and then for life's curveballs and challenges and I am passionate about helping others feel empowered to better themselves and their quality of life. I am an EMDR trained therapist for work with trauma and pain. I work with the Veterans Resilience Project to treat veterans with PTSD. I have daytime openings for new in-person clients in Annandale, MN.
I enjoy working with individuals and couples seeking to build and sustain healthy relationships. I use a strengths-based approach that helps clients gather the resources within to work toward positive change. I believe we all need a little help now and then for life's curveballs and challenges and I am passionate about helping others feel empowered to better themselves and their quality of life. I am an EMDR trained therapist for work with trauma and pain. I work with the Veterans Resilience Project to treat veterans with PTSD. I have daytime openings for new in-person clients in Annandale, MN.
(320) 334-5111 View (320) 334-5111
Photo of Ty Ferris, Pre-Licensed Professional in Montrose, MN
Ty Ferris
Pre-Licensed Professional, MHP
Verified Verified
Rockford, MN 55373  (Online Only)
Waitlist for new clients
Hi! My name is Ty, and I can’t wait to work with you! If things have been just a little stressful, or you have gone through really difficult stuff–you have come to the right place, I’ve got your back, and we can work through hard things. If you are wanting someone who is going to listen non-judgmentally, who can understand and who can support whatever it is that you are dealing with, I would love to sit down and talk with you. If you are looking for a provider who can understand what it is like to go through the world as a part of the queer community and dealing with LGBTQ+ cultural issues and discrimination–yep, that’s me, too!
Hi! My name is Ty, and I can’t wait to work with you! If things have been just a little stressful, or you have gone through really difficult stuff–you have come to the right place, I’ve got your back, and we can work through hard things. If you are wanting someone who is going to listen non-judgmentally, who can understand and who can support whatever it is that you are dealing with, I would love to sit down and talk with you. If you are looking for a provider who can understand what it is like to go through the world as a part of the queer community and dealing with LGBTQ+ cultural issues and discrimination–yep, that’s me, too!
(763) 251-9781 View (763) 251-9781
Photo of Nicole Otis, Marriage & Family Therapist in Montrose, MN
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
Buffalo, MN 55313  (Online Only)
Are you struggling with sexual compulsivity, unwanted sexual behaviors or betrayal trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom. 
I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist. I am passionate about helping individuals and couples affected by sex and porn compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
Are you struggling with sexual compulsivity, unwanted sexual behaviors or betrayal trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom. 
I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist. I am passionate about helping individuals and couples affected by sex and porn compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
(320) 446-3615 View (320) 446-3615
Photo of Johanna Schultz, Pre-Licensed Professional in Montrose, MN
Johanna Schultz
Pre-Licensed Professional, MA
Verified Verified
Monticello, MN 55561
Waitlist for new clients
I have experience and enjoy working with individuals across the lifespan. I believe in the inherent value, purpose, and dignity of each person and that through therapy, individuals can develop or re-establish this believe about themselves. I am here to actively and non-judgmentally listen to your story and work collaboratively to build upon your internal strengths and reaching your goals. I desire to create a space that is safe and supportive where you feel comfortable expressing yourself, your concerns, and aspirations.
I have experience and enjoy working with individuals across the lifespan. I believe in the inherent value, purpose, and dignity of each person and that through therapy, individuals can develop or re-establish this believe about themselves. I am here to actively and non-judgmentally listen to your story and work collaboratively to build upon your internal strengths and reaching your goals. I desire to create a space that is safe and supportive where you feel comfortable expressing yourself, your concerns, and aspirations.
(320) 322-6799 View (320) 322-6799
Photo of Dan Schmoyer, Counselor in Montrose, MN
Dan Schmoyer
Counselor, MEd, MA, LSC, LPCC
Verified Verified
8 Endorsed
Buffalo, MN 55313
*** We offer online/telehealth counseling sessions! If you are looking for someone who is compassionate yet honest enough to provide direction, advice, and guidance than give us a call. We also specialize in working with teenagers/young adults as they navigate life. Women's issues are an area of passion for some of our staff too. We base our counsel on a Christian worldview and have helped people from all walks of life find meaning, hope, and restoration through their struggle. Check out our website for more information and to watch a short video about our clinic.
*** We offer online/telehealth counseling sessions! If you are looking for someone who is compassionate yet honest enough to provide direction, advice, and guidance than give us a call. We also specialize in working with teenagers/young adults as they navigate life. Women's issues are an area of passion for some of our staff too. We base our counsel on a Christian worldview and have helped people from all walks of life find meaning, hope, and restoration through their struggle. Check out our website for more information and to watch a short video about our clinic.
(763) 280-7963 View (763) 280-7963
Photo of Caryn Brakenridge, Counselor in Montrose, MN
Caryn Brakenridge
Counselor, MA, LPCC
Verified Verified
Delano, MN 55328
My goal as a therapist is to empower clients to create their own pathways to positive change and success. Using a strength-based and healing-centered approach, I work side-by-side with clients to address mental health symptoms, build hope, increase confidence, gain insight, find solutions, increase performance/productivity, reduce stressors, improve relationships and navigate life transitions. I offer traditional talk therapy, equine-assisted therapy, and telehealth options.
My goal as a therapist is to empower clients to create their own pathways to positive change and success. Using a strength-based and healing-centered approach, I work side-by-side with clients to address mental health symptoms, build hope, increase confidence, gain insight, find solutions, increase performance/productivity, reduce stressors, improve relationships and navigate life transitions. I offer traditional talk therapy, equine-assisted therapy, and telehealth options.
(952) 260-5924 View (952) 260-5924

See more therapy options for Montrose

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.