Family Therapy in Mackinaw City, MI

A.C.E.S. stands for Attitude, Compassion, Education and Supports. These are the core attributes and values I use to help my clients and their families find answers, serenity, and balance. I have been helping families, frustrated parents and students who are struggling for well over a decade. My practice includes individual & family therapy, communication skills, education, modification of "behaviors" and helping families understand more of the “why” behind how we act and a deeper understanding of what we feel and how to make appropriate changes

I own a candle store that I share with a tattoo artist. We have candles, tattoos, and counseling all in one location. I believe in making mental health services more accessible and welcoming. I try to meet my clients where they are and discover where they want to be. Aromatherapy, music, visualization, and an emphasis on recovering all that is lost when traumatized are at the center of my approach. We work together to remember the things loved most before trauma.

Are you an expert at covering up your deepest feelings so much that those closest to you are unaware you are struggling? Is it hard for you to let people in emotionally, out of fear? Does this sometimes manifest in shame, irritability, miscommunication, anxiety, feelings of inadequacy, and inauthenticity? It rarely feels like the “right time” to navigate our most vulnerable feelings, until we start.

I counsel individuals and families of every age in Northern Michigan. We address a variety of emotional problems such as anger, anxiety, depression, cutting, social phobia, grief, and life transitions. I have a long-term interest in treating people in crisis and working with those suffering from a traumatic experiences. Couples also come to find ways to rebuild relationships. I also work with parents to help them resolve behavioral problems.

I am licensed in Michigan as a social worker with 5 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, OCD & bipolar disorder. I also have experience working with depression and anxiety. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

My personal motto is "No mud. No lotus." To me, this means, without suffering there cannot be beauty. My entire life I have been fascinated with resilience- the ability to overcome. What makes people stronger when they they have faced so much adversity? I started my career focused on how to help people become more resilient, and along the way I have learned so much, not just about overcoming obstacles, but also about building up strengths.

I help people address mental health issues through a combination of highly individualized therapy and lifestyle interventions. I have extensive experience treating depression and other mood disorders, anxiety disorders, eating disorders and trauma. I help people better understand how their attitudes and behaviors are influenced by their life experience and current environment, so change is possible. My approach is highly collaborative and flexible, and I work with my clients to maximize the benefits of therapy by helping them develop supports and opportunities for growth outside scheduled sessions.

In my work with couples and families, I provide a warm, non-judgmental presence to help you share your story, make discoveries, and meet your goals. I have a particular passion for helping couples, and I also work with individuals of all ages. I see family members as part of a connected system, and I honor each person's need for belonging and independence within their closest relationships. My background in education and love for the natural world shape my connection with clients.

I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include treating mood disorders, anxiety, trauma related symptoms, intimacy issues, self-esteem, and self-acceptance.

Professional provider with 40 years experience in the management, organization and outreach services to families in small, state-run and large mental health organizations, substance abuse, EMDR therapy, and behavioral issues. Individual treatment planning, individual, family and group therapy, crisis intervention and cultural sensitivity, internship, supervision and program development. Therapists need counseling too and I can help you! Evidence based practices. Most of all, I possess a great deal of understanding and compassion for how to provide the best possible range of service and advocacy to families in our community.

As a clinical psychologist, my mission is simple: to help you to identify your goals and provide warm, empowering support while you work toward them. My focus is helping teens and adults navigate anxiety, depression and life changes such as divorce, work/school struggles, illness, and loss. Women's issues- the challenges of motherhood and the pressure to "do it all", especially- are of particular interest to me.

I offer a warm, relational, and person centered approach to people of all ages struggling with anxiety, depression, life transitions, perinatal mood disorders (postpartum), trauma/ptsd, family concerns, and other mental and emotional health concerns. I have worked across the lifespan throughout my career - but currently see a lot of young to middle aged adults. I am currently providing telehealth throughout the state of Michigan and Indiana.

I support individuals to heal and thrive in the context of their unique life circumstances. I work through a feminist, intersectional identity lens which is informed by self-determination theory. Whether you are struggling with confidence, are grappling with the loss of an important relationship (person or pet), want support as you seek out more purpose and meaning, are trying to have a different relationship with your family, or are simply navigating a challenging stretch of life, I would be honored to support you along the way. I don't have all the answers, but I can help you to unlock yours.

Life can be hard and sometimes you find yourself struggling with something that you just don’t know how to overcome on your own. That’s where counseling comes in. At Still Space Counseling, I start from the belief that you are whole; that you have everything you need within you right now to heal and thrive in this life. You are not your struggle. Underneath the anxiety, depression, pain, loneliness, anger, insecurity, obsession, addiction...there is an authentic Self, and that is who I will see and help to uncover. I believe that as you find safety and trust within yourself, you will have the power to overcome any challenge.

My name is Jessica, and I'm hoping you will let me help you work through “every day” challenges to improve your relationships and daily functioning. I will work to provide an environment in which together you and I can work through your past and present struggles, coping mechanisms, and experiences in order to better understand your needs and ultimately yourself. This will help you to improve communication of your needs and thus your relationship(s) with others. I offer a secure place to be your authentic self where you can explore your history, self- and family values, thoughts, emotions, and behaviors.

You deserve to be happy. Yes, you read that right. YOU deserve the happiness in life that you might be lacking. Are you not sure what that looks like or how to achieve the seemingly impossible task? That's okay! Counseling can help you assess problem areas, think of new solutions, and empower you to make changes in a non-judgmental and supportive environment. No issue, conflict, or concern is too big or too small to talk about in therapy. I have experience helping clients with a variety of issues and integrate many techniques to suit each person and family.

Do you want to feel more balanced and well-rounded? Clients should expect a holistically focused personalized treatment plan with their active involvement respective of their personal values and needs in order to promote healing. My approach to therapy is compassionate, collaborative, and intuitive.

I work with adults, parents/caregivers, and children from birth to 12 years old. I work towards providing support to those who have concerns regarding anxiety, depression, navigating life changes and times of transition, perinatal and postnatal issues, relationship challenges, grief and loss, attachment concerns, and processing difficult life experiences. I am a Licensed Clinical Social Worker. I am also endorsed by the Michigan Association of Infant Mental Health as an Infant Family Specialist (Level II). Previously, I have worked as an Infant Mental Health Therapist and have worked with elementary age children in a school setting.