We've all learned or received tools to help us walk through life personally and relationally. Sometimes the tools we've learned need tweaking, other times we need some new tools we didn't know existed. If you find yourself stuck I would love to walk through a chapter of your journey with you to discover what tools might help you move on to the next chapter. My Christian faith has been instrumental through seasons of difficulty and can be incorporated into therapy for those that desire that.

Each person is on a unique life journey. I look forward to learning where you are on your journey and how I can help you create the life you desire. It is not about dwelling on the past but about using life lessons to move forward in a positive way. Even our most difficult life experiences bring us wisdom, character and integrity. If you are at a low point on your journey, therapy provides an opportunity to sort through the complexities, decrease the feeling of being overwhelmed and make real progress on your current life challenges.

Counseling is an important way to invest in your health and future. For some, counseling can be a way to work through difficult life seasons, including career transition, parenting or relationship stress, divorce, or grief/loss. For others who may have a history of abuse, depression, anxiety, or other condition, counseling can help one learn to manage symptoms and to pursue a life of joy and contentment. For couples or families, for whom old ways of connecting and resolving problems are no longer working, psychotherapy provides a way to explore how a situation began and to develop new ways of resolving difficulties.

Sharing your story takes courage, but can be one of the most powerful aspects in guiding you towards positive change. Therapy offers you this opportunity. It is a time where it is all about you. Just you and your story. My approach has been described as nonjudgmental, empathic, and supportive. My goal is to help you be present with your story, where you can be witnessed and understood in a compassionate way and therefore, helping you to be more connected to yourself, others, and the world around you.

Circumstances are building and you fear that its weight will eventually grow to crush and consume you. You have so much to manage and yet you long to just let go of it all. You’re ready for a change, but it is terrifying. To face it may cause you to crumble, nevertheless, you will yourself to get through each day. If this sounds familiar and you wish to do more than get by, it is possible to flourish again. I aim to create a safe and empowering environment built upon a trusting therapeutic relationship so you can successfully heal from anxiety, depression, trauma, and grief and work toward thriving in your daily life.

If you are struggling with issues in parenting, relationships, anxiety, depression, life transitions, self-esteem, suicidal ideation, PTSD, or OCD I am able to guide you to a better place. I work with individuals, families, couples and groups. I have over 20 years experience working with families that struggle with parenting skills and children with defiance issues.

*Online sessions available* If you were told you did not matter growing up, through actions or words, this will have an impact on your ability to recognize your worth. Growing up in a home with alcohol abuse, homophobia, emotional abuse, or excessive criticism can lead to feelings of worthlessness, shame, and self hatred. You may seek validation from others and fear their disapproval. This often leads to putting others needs before your own. Not understanding your worth, you may struggle following your dreams or have a career where you feel overworked and under valued. You deserve the confidence to feel in control in your life.

You deserve to work with a therapist that is able to meet your needs, makes you feel comfortable and, let's be honest, is someone that you mesh with! The relationship between therapist and client is the core of the therapeutic process, when you connect with and trust in your therapist you are able to safely explore the things that brought you to therapy in the first place. I believe that you hold the answers to your questions and stressors and that it is my job to provide you with the tools to help uncover them.

Our practice has specialized in teletherapy to be able to truly meet our clients where they are at. As a clinician I know it is important to walk beside you in the journey of life and healing. My work with clients is through compassion, humor, gentle confrontation, and unconditional positive regard. Whether you have a specific issue or just don't quite feel like yourself reaching out to someone is a great first step.

My name is Loanna Abreu and I am passionate about helping others. I have experience working with a diverse population of individuals who have found themselves struggling in some capacity. It is sometimes hard to open up and discuss your innermost thoughts and feelings. However, once the rapport is established, you'll likely begin to feel more comfortable.

Living with difficulty and tension with your teen can be challenging and exhausting. Your world and theirs seem to collide on a daily basis. Seeing a counselor with your teen can cause a dynamic shift in your family. You’re dealing with guilt, anger, and frustration and fear the loss of the relationship you once knew. It’s common for teens to express their independence and autonomy, but this seems unhealthy. If your teen is acting out or having emotional problems, I help parents find innovative ways to help manage and rebuild loving relationships with them.

I am skillful and adept at helping people identify what they want to work on, and assisting in the development of a plan that makes sense to them. I work with them to determine what is the proper balance of education, information, accountability, support, and guidance to assure positive results for them. I have extensive experience working with members of the legal profession, health care professionals, students, military personnel and their families, but I enjoy working with clients from all walks of life. I am trained and experienced at assisting employers and families to intervene on individuals with substance use disorders.

You are not alone...I would like to help you through whatever is leading you to seek guidance at this time. I work primarily with adults who struggle with shame, addictions, life transitions and trauma. With empathy, kindness, patience and hope, I offer practical suggestions in helping you find your best self. I use a resiliency-based treatment approach combined with the evidenced-based treatment modalities of Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Mindfulness Based Practices. I often use Jungian modalities to assist clients in identifying habits that may be self-limiting.

Life can be hard. You may be struggling right now. Your children may have behavior problems. You may be battling anxiety, depression, feelings of hopelessness, or lack of confidence. You may be a veteran dealing with military life issues. These moments are where I come in. As a clinical social worker, I consider it a privilege to help anyone overcome their struggles and challenges. Seeing someone have their hope restored gives me contentment. I would like to extend my invitation to you, and together we will work on bringing back the happier, calmer, more confident, and better YOU.

As a therapist, I believe that building a relationship is the most important part of the therapeutic process. From that relationship, it becomes possible to examine difficult areas of your life in order to experience growth and security within yourself. The therapeutic setting provides a unique opportunity to pause the busyness of everyday life and sort through present or past concerns that may be affecting you and your family.

Counseling looks different for everyone-it is not one size fits all. I use methods that work for you in that moment and can vary by session. What you may need one day may not be what you will need the next. I aim to give you a safe, non-judgmental space to tell your story how and when you are ready. Together, we will have honest, sometimes uncomfortable but needed conversations. We will address barriers, examine boundaries, set goals, and work towards finding your voice.

Are you feeling overwhelmed, having relationship difficulties, or possibly trying to overcome an addiction? Contemplating whether or not therapy can help? Let me say, this is the moment to do something different in your life. Whether you feel that your relationship is stuck in the same repetitive pattern; or trying to overcome an addiction; or maybe having difficulties in day-to-day life due to prior traumatic experiences. I can help you gain a better understanding of not only how trauma impacts our daily functioning; but how relationships work, and how problems can be resolved in even the most challenging situations.

My passion is helping others find ways to navigate all that this ever-changing, fast-paced world can throw at us. For over 10 years I have worked with adults, adolescents, and their families. If you are suffering because life has given you obstacles you don't feel you can overcome, I can help.

Hi, I'm Jen. As an LMFT I have worked with individuals (children, adolescents, and adults) & families clinically for the past five years. My work is collaborative in nature. I work alongside clients experiencing conflict or stress, such as anxiety or depression within relational contexts. These stressors can affect all types of relationships; including families, partners, marriages, friendships, coworkers, etc. My goal when meeting clients is to provide a space where everyone feels safe and comfortable to process issues while implementing specific client strengths and developing new strategies to reach personal bests.