Family Therapy in Severna Park, MD

Photo of Ida Johnson, Clinical Social Work/Therapist in Severna Park, MD
Ida Johnson
Clinical Social Work/Therapist, LCSWC
Verified Verified
1 Endorsed
Severna Park, MD 21146
I have experience working in child welfare, marginalized communities, substance use, and for the last 10 years I have practiced as an individual and family therapist.
I strive to create a peaceful accepting space for you to process whatever heaviness you have been carrying around. Therapy should be a place where you feel grounded even in the midst of chaos and struggle. Everyone deserves to be seen and fully accepted for who they are in this world, I hope that I can provide that for my clients. Making the decision to seek therapy often doesn’t come from just one thing, it’s a combination of our past, present, and possibly future. We will explore all parts of you to understand who you truly are and help you become your most authentic self.
I have experience working in child welfare, marginalized communities, substance use, and for the last 10 years I have practiced as an individual and family therapist.
I strive to create a peaceful accepting space for you to process whatever heaviness you have been carrying around. Therapy should be a place where you feel grounded even in the midst of chaos and struggle. Everyone deserves to be seen and fully accepted for who they are in this world, I hope that I can provide that for my clients. Making the decision to seek therapy often doesn’t come from just one thing, it’s a combination of our past, present, and possibly future. We will explore all parts of you to understand who you truly are and help you become your most authentic self.
(410) 431-1478 View (410) 431-1478
Photo of Alice Dorsey O'Donnell, Clinical Social Work/Therapist in Severna Park, MD
Alice Dorsey O'Donnell
Clinical Social Work/Therapist, LCSWC
Verified Verified
Severna Park, MD 21146
We all need help sometimes. You don't have to go it alone. I specialize in helping families and children with social and emotional issues, parenting and family dynamics. I offer individual and family sessions for all ages. Using traditional psychotherapy, expressive arts therapy, and play therapy, I take a holistic approach recognizing that many complex factors affect our health, behavior, and relationships.
We all need help sometimes. You don't have to go it alone. I specialize in helping families and children with social and emotional issues, parenting and family dynamics. I offer individual and family sessions for all ages. Using traditional psychotherapy, expressive arts therapy, and play therapy, I take a holistic approach recognizing that many complex factors affect our health, behavior, and relationships.
(410) 983-3477 View (410) 983-3477
Photo of Tanise Stevens, Counselor in Severna Park, MD
Tanise Stevens
Counselor, MS, LCPC
Verified Verified
4 Endorsed
Severna Park, MD 21146
I work with military families during transitions and to heal from PTSD, adjustment disorder, anxiety, depression and reintegration of a deployed family member.
I am an interactive, solution-focused therapist whose approach is aimed at providing practical skills, utilizing strengths and helping clients gain insights. I individualize treatment interventions in collaborative effort to meet the needs of clients. I have experience in treating a variety of mental health and co-occurring disorders using evidenced based practices (mindfulness, CBT, MI) and I specialize in trauma, addictions, military and relationship issues.
I work with military families during transitions and to heal from PTSD, adjustment disorder, anxiety, depression and reintegration of a deployed family member.
I am an interactive, solution-focused therapist whose approach is aimed at providing practical skills, utilizing strengths and helping clients gain insights. I individualize treatment interventions in collaborative effort to meet the needs of clients. I have experience in treating a variety of mental health and co-occurring disorders using evidenced based practices (mindfulness, CBT, MI) and I specialize in trauma, addictions, military and relationship issues.
(443) 906-4145 View (443) 906-4145
Photo of Dominique Mann, Clinical Social Work/Therapist in Severna Park, MD
Dominique Mann
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Severna Park, MD 21146  (Online Only)
Lately things have been really confusing. You're not spending as much time as you used to with friends and family. Maybe you are feeling lonely, or maybe you prefer being alone right now. Everything just feels like too much. You aren't sleeping well. You are afraid no one will understand what's going through your head. You used to enjoy life but recently something has changed and you're not sure how to get back to your old self. You want to move forward from here, but you don't know where to start.
Lately things have been really confusing. You're not spending as much time as you used to with friends and family. Maybe you are feeling lonely, or maybe you prefer being alone right now. Everything just feels like too much. You aren't sleeping well. You are afraid no one will understand what's going through your head. You used to enjoy life but recently something has changed and you're not sure how to get back to your old self. You want to move forward from here, but you don't know where to start.
(410) 267-4343 View (410) 267-4343
Photo of Ashley Doot, Clinical Social Work/Therapist in Severna Park, MD
Ashley Doot
Clinical Social Work/Therapist, LCSWC
Verified Verified
1 Endorsed
Severna Park, MD 21146
I integrate practices from trauma processing, attachment/family-of-origin healing, perinatal mental health, NARM and brainspotting.
Welcome. If you are looking to deepen your relationship with yourself and others, to heal from complexities of life, to nourish yourself and help cultivate a life that is full and abundant, then I am glad we found one another. Often we get swept up in the “go, go, go” nature of society only to detach and shut down at the end of the day. I believe we can experience something much different. I believe we can find ease, joy, creativity, confidence, peace and deep fulfillment in our lives, by reconnecting with our inner spark and letting it guide us to self-healing.
I integrate practices from trauma processing, attachment/family-of-origin healing, perinatal mental health, NARM and brainspotting.
Welcome. If you are looking to deepen your relationship with yourself and others, to heal from complexities of life, to nourish yourself and help cultivate a life that is full and abundant, then I am glad we found one another. Often we get swept up in the “go, go, go” nature of society only to detach and shut down at the end of the day. I believe we can experience something much different. I believe we can find ease, joy, creativity, confidence, peace and deep fulfillment in our lives, by reconnecting with our inner spark and letting it guide us to self-healing.
(410) 846-6489 View (410) 846-6489
Photo of Bradford Counseling Services, LLC, Licensed Clinical Professional Counselor in Severna Park, MD
Bradford Counseling Services, LLC
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
5 Endorsed
Severna Park, MD 21146
At Bradford Counseling Services, LLC we provide counseling to adults, adolescents, families, couples and children (age 5 and up). We service many individuals all over Anne Arundel, Howard, and Montgomery Counties. Our clinicians see clients with LGBTQ + issues, Trauma, all issues related to children, Couples, Family Conflict, Co-parent, Anxiety, Stress, Life transitions. We are here to help you get through the difficult times that bring you in to therapy. We strive to provide our clients with new insight and feasible tools to take with them and utilize on a daily basis. Tell us how we can help you?
At Bradford Counseling Services, LLC we provide counseling to adults, adolescents, families, couples and children (age 5 and up). We service many individuals all over Anne Arundel, Howard, and Montgomery Counties. Our clinicians see clients with LGBTQ + issues, Trauma, all issues related to children, Couples, Family Conflict, Co-parent, Anxiety, Stress, Life transitions. We are here to help you get through the difficult times that bring you in to therapy. We strive to provide our clients with new insight and feasible tools to take with them and utilize on a daily basis. Tell us how we can help you?
(443) 965-9201 View (443) 965-9201
Photo of Waypoint Wellness Center, Psychologist in Severna Park, MD
Waypoint Wellness Center
Psychologist, PsyD, PhD, MD, LCSW, LCPC
Verified Verified
3 Endorsed
Severna Park, MD 21146
Waypoint Wellness Center was founded in 2015 and offers individual, family, and couples psychotherapy as well as medication management in a welcoming, private practice setting. In addition, Waypoint offers psychological, neuropsychological, and psycho-educational testing. Our providers utilize evidence-based approaches such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to provide therapy and medication management for children, adolescents, and adults. We have offices in Annapolis, Severna Park, and Linthicum and provide telehealth services.
Waypoint Wellness Center was founded in 2015 and offers individual, family, and couples psychotherapy as well as medication management in a welcoming, private practice setting. In addition, Waypoint offers psychological, neuropsychological, and psycho-educational testing. Our providers utilize evidence-based approaches such as CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) to provide therapy and medication management for children, adolescents, and adults. We have offices in Annapolis, Severna Park, and Linthicum and provide telehealth services.
(443) 981-2036 View (443) 981-2036
Photo of Jillian N Salerno, Clinical Social Work/Therapist in Severna Park, MD
Jillian N Salerno
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Severna Park, MD 21146
I have experience providing individual, group, and family therapy sessions.
Language & words matter. We define ourselves & our worldview with our words. How do we talk to ourselves? What does our inner critic sound like? Is that voice in your mind coming from you, or someone else? Is that voice supporting your goals, or keeping you stuck? The voice in our head and the words it speaks to us are habitual; it can cause a negative cycle if not explored. Therapy is an opportunity to engage in a healing relationship with that voice in your head. I am here to support you, guide you through that journey, and help break that negative cycle.
I have experience providing individual, group, and family therapy sessions.
Language & words matter. We define ourselves & our worldview with our words. How do we talk to ourselves? What does our inner critic sound like? Is that voice in your mind coming from you, or someone else? Is that voice supporting your goals, or keeping you stuck? The voice in our head and the words it speaks to us are habitual; it can cause a negative cycle if not explored. Therapy is an opportunity to engage in a healing relationship with that voice in your head. I am here to support you, guide you through that journey, and help break that negative cycle.
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Photo of Taylor McMahon, Marriage & Family Therapist in Severna Park, MD
Taylor McMahon
Marriage & Family Therapist, MS, LGMFT
Verified Verified
Severna Park, MD 21146  (Online Only)
As a therapist, my style is warm, authentic, and non-judgmental. I strive to provide my clients with a safe space that allows them to express themselves, where they feel appreciated and understood. I have clinical experience working with individuals, couples, and families from a variety of different backgrounds. My work with couples employs empathy as a core part of the therapeutic experience, so that my clients feel validated and have the space to learn how to hear each other. The family therapy I offer has the same focus of building connections between parents and their children that allow the family to thrive as a whole.
As a therapist, my style is warm, authentic, and non-judgmental. I strive to provide my clients with a safe space that allows them to express themselves, where they feel appreciated and understood. I have clinical experience working with individuals, couples, and families from a variety of different backgrounds. My work with couples employs empathy as a core part of the therapeutic experience, so that my clients feel validated and have the space to learn how to hear each other. The family therapy I offer has the same focus of building connections between parents and their children that allow the family to thrive as a whole.
(410) 431-2169 View (410) 431-2169
Photo of Wendy Caldwell, Counselor in Severna Park, MD
Wendy Caldwell
Counselor, LCPC, LPC, NCC
Verified Verified
3 Endorsed
Severna Park, MD 21146
I am well versed in issues concerning active duty military, veterans, and their family members.
I am a licensed, board-certified, clinical counselor, certified in Expressive Arts through the Person- Centered Expressive Arts Institute. Using an integrative approach, I combine traditional talk therapy with mindfulness, creative expression, CBT, and DBT skills to support you in your treatment. I use EMDR protocol to teach trauma-informed strategies to self-regulate and address trauma. I will meet you where you are through empathy, compassion, and congruence to help generate insight that can lead to increased healthy coping and desired change. I consider it an honor to be part of my client's journeys.
I am well versed in issues concerning active duty military, veterans, and their family members.
I am a licensed, board-certified, clinical counselor, certified in Expressive Arts through the Person- Centered Expressive Arts Institute. Using an integrative approach, I combine traditional talk therapy with mindfulness, creative expression, CBT, and DBT skills to support you in your treatment. I use EMDR protocol to teach trauma-informed strategies to self-regulate and address trauma. I will meet you where you are through empathy, compassion, and congruence to help generate insight that can lead to increased healthy coping and desired change. I consider it an honor to be part of my client's journeys.
(410) 449-1668 View (410) 449-1668
Photo of Carroll Counseling Centers (Severna Park & Towson), Licensed Clinical Professional Counselor in Severna Park, MD
Carroll Counseling Centers (Severna Park & Towson)
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Severna Park, MD 21146
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.
(443) 979-8636 View (443) 979-8636
Photo of Remedy Counseling, LLC, Clinical Social Work/Therapist in Severna Park, MD
Remedy Counseling, LLC
Clinical Social Work/Therapist, LCSW-C, Owner
Verified Verified
Severna Park, MD 21146  (Online Only)
Remedy Counseling, LLC has been open for 13 years and has seasoned therapist's to meet the needs of clients ages 6 and up, pre-teen, teenagers, adults, couples', and family therapy. Brandy has over 25 years’ experience working in the mental health and substance abuse field. Brandy is certified in "Brainspotting" and uses this technique in conjunction with talk therapy interventions. Brandy is trained in Staffing & Crisis Response for Mass Casualties & Bariatric Evaluations on a self-pay basis. Our goal is to assist you with your issues and treat your diagnosis & stressors to assist you to achieve stability in your life.
Remedy Counseling, LLC has been open for 13 years and has seasoned therapist's to meet the needs of clients ages 6 and up, pre-teen, teenagers, adults, couples', and family therapy. Brandy has over 25 years’ experience working in the mental health and substance abuse field. Brandy is certified in "Brainspotting" and uses this technique in conjunction with talk therapy interventions. Brandy is trained in Staffing & Crisis Response for Mass Casualties & Bariatric Evaluations on a self-pay basis. Our goal is to assist you with your issues and treat your diagnosis & stressors to assist you to achieve stability in your life.
(667) 226-0404 View (667) 226-0404
Photo of Roberta Wasserman, Clinical Social Work/Therapist in Severna Park, MD
Roberta Wasserman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
8 Endorsed
Severna Park, MD 21146  (Online Only)
I am Level 3 trained and certified on family estrangement and alienation through Josh Coleman.
Virtual sessions only. How is life working for you these days? If you are struggling on any level, please know you are not alone. Life is HARD and certainly can be very challenging at times. I offer hope, support, personal and professional expertise to those in need. By using faith (of your own understanding) psychology, experience & resources I help adults, parents & children overcome trauma, grief, addiction, estrangement, alienation & other life struggles. Please reach out for support. You are worth it!
I am Level 3 trained and certified on family estrangement and alienation through Josh Coleman.
Virtual sessions only. How is life working for you these days? If you are struggling on any level, please know you are not alone. Life is HARD and certainly can be very challenging at times. I offer hope, support, personal and professional expertise to those in need. By using faith (of your own understanding) psychology, experience & resources I help adults, parents & children overcome trauma, grief, addiction, estrangement, alienation & other life struggles. Please reach out for support. You are worth it!
(410) 775-4171 View (410) 775-4171
Photo of Keith T Foster, Psychologist in Severna Park, MD
Keith T Foster
Psychologist, PhD
Verified Verified
Severna Park, MD 21146
Waitlist for new clients
I serve on the faculty of a Family Medicine Residency Program where I teach physicians the importance of establishing an empathic relationship with their patients; the value of effective communication; and the need to include the patient in the decision-making involved in their medical care.
My years of experience and training have taught me the importance of good listening. By learning who you are and what you want in your life, I am best able to help you restore or enhance the quality of life you seek. I limit my practice to adults in individual therapy or relationship counseling. While there is no magic in therapy, there is an opportunity to feel better now, avoid future emotional pitfalls and be better able to deal with those that cannot be avoided. As a compassionate and experienced professional, I look forward to assisting you.
I serve on the faculty of a Family Medicine Residency Program where I teach physicians the importance of establishing an empathic relationship with their patients; the value of effective communication; and the need to include the patient in the decision-making involved in their medical care.
My years of experience and training have taught me the importance of good listening. By learning who you are and what you want in your life, I am best able to help you restore or enhance the quality of life you seek. I limit my practice to adults in individual therapy or relationship counseling. While there is no magic in therapy, there is an opportunity to feel better now, avoid future emotional pitfalls and be better able to deal with those that cannot be avoided. As a compassionate and experienced professional, I look forward to assisting you.
(410) 415-1431 View (410) 415-1431
Photo of Shelley Ann Kosisky, Psychologist in Severna Park, MD
Shelley Ann Kosisky
Psychologist, PhD
Verified Verified
Severna Park, MD 21146
I offer a thorough diagnostic evaluation; parent, child, and school consultations; individual, family, and group therapies; psychological testing; and academic tutoring through the Annapolis Writing Center.
Are you worried about your child's development, behavior, or emotions? Annapolis Childrens Services offers relief for parents who are concerned about their infant, their child, or their teenager. You are the expert of your own child. Don't put off seeking help because someone told you it is "just a phase they're going through" or "they'll outgrow it". Give your child a chance to make the most of his or her talents without the burden of untreated developmental delay, attention deficit, oppositional defiance, anxiety, depression, or problems with social skills. Call for a confidential consultation today.
I offer a thorough diagnostic evaluation; parent, child, and school consultations; individual, family, and group therapies; psychological testing; and academic tutoring through the Annapolis Writing Center.
Are you worried about your child's development, behavior, or emotions? Annapolis Childrens Services offers relief for parents who are concerned about their infant, their child, or their teenager. You are the expert of your own child. Don't put off seeking help because someone told you it is "just a phase they're going through" or "they'll outgrow it". Give your child a chance to make the most of his or her talents without the burden of untreated developmental delay, attention deficit, oppositional defiance, anxiety, depression, or problems with social skills. Call for a confidential consultation today.
(240) 301-1403 View (240) 301-1403
Photo of Virginia Barnes Ricketts, MS, LCPC, Licensed Clinical Professional Counselor in Severna Park, MD
Virginia Barnes Ricketts, MS, LCPC
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Severna Park, MD 21146
I also work with individuals who have no prior mental health diagnosis, but who are encountering life or family transitions and want supportive counseling to achieve greater wellness and peak performance.
I am a counselor and psychotherapist working with adults ages 21 and above as well as couples. My training and experience includes a broad range of mental health conditions. I use an integrative and strengths-based approach to therapy that emphasizes cognitive change and emotion-regulation. My style in working with clients is interactive and educational. Client goals are central to the therapy process.
I also work with individuals who have no prior mental health diagnosis, but who are encountering life or family transitions and want supportive counseling to achieve greater wellness and peak performance.
I am a counselor and psychotherapist working with adults ages 21 and above as well as couples. My training and experience includes a broad range of mental health conditions. I use an integrative and strengths-based approach to therapy that emphasizes cognitive change and emotion-regulation. My style in working with clients is interactive and educational. Client goals are central to the therapy process.
(410) 472-5101 View (410) 472-5101
Photo of PDG Therapeutics, Clinical Social Work/Therapist in Severna Park, MD
PDG Therapeutics
Clinical Social Work/Therapist, LCSW-C, LCPC
Verified Verified
1 Endorsed
Severna Park, MD 21146
Immediate openings for many insurances and self-pay! PDG Therapeutics provides individual, group, marital, and family therapy services. Our experienced clinicians are available day and evening hours, in order to meet the needs of individuals seeking services. Our services assist with depression, grief, trauma, family conflict, anger, suicide prevention/self harm, anxiety, and many other challenges. Therapy services take place in a warm, comfortable, and supportive environment. PDG Therapeutics' therapists will work with you to establish treatment goals for therapy, and to work toward those goals in a collaborative relationship.
Immediate openings for many insurances and self-pay! PDG Therapeutics provides individual, group, marital, and family therapy services. Our experienced clinicians are available day and evening hours, in order to meet the needs of individuals seeking services. Our services assist with depression, grief, trauma, family conflict, anger, suicide prevention/self harm, anxiety, and many other challenges. Therapy services take place in a warm, comfortable, and supportive environment. PDG Therapeutics' therapists will work with you to establish treatment goals for therapy, and to work toward those goals in a collaborative relationship.
(410) 656-6237 View (410) 656-6237
Photo of Ruth Berlin, Clinical Social Work/Therapist in Severna Park, MD
Ruth Berlin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Severna Park, MD 21146  (Online Only)
I bring my experience as a therapist of 45 years - integrating traditional, spiritual and energetic therapeutic approaches to my work with individuals, couples and families I specialize in Voice Dialogue and the Psychology of Selves as I have found it to be the most effective, clear and profound tool for real and long-standing growth and change.Voice Dialogue is a method for learning about, and working with our 'inner family of selves' that make up who we are. This work results in a transformative relationship with our "inner selves' and with our significant others.
I bring my experience as a therapist of 45 years - integrating traditional, spiritual and energetic therapeutic approaches to my work with individuals, couples and families I specialize in Voice Dialogue and the Psychology of Selves as I have found it to be the most effective, clear and profound tool for real and long-standing growth and change.Voice Dialogue is a method for learning about, and working with our 'inner family of selves' that make up who we are. This work results in a transformative relationship with our "inner selves' and with our significant others.
(410) 941-0981 View (410) 941-0981
Photo of Amber Lassally, Clinical Social Work/Therapist in Severna Park, MD
Amber Lassally
Clinical Social Work/Therapist, LCSW-C
Verified Verified
6 Endorsed
Severna Park, MD 21146
You may feel overwhelmed by stress, or struggling with anxiety and depression. Maybe you are dealing with family difficulties or parenting challenges. Or like most of us, you are having trouble making time for yourself. I would love to help you let go of stress and anxiety, overcome the pain of trauma and depression, and navigate family difficulties. Maybe you know you need help, but don't know exactly what's wrong or what you want. Thats ok! You are ready to make a positive change. In our sessions, you'll create the life you have always wanted to live.
You may feel overwhelmed by stress, or struggling with anxiety and depression. Maybe you are dealing with family difficulties or parenting challenges. Or like most of us, you are having trouble making time for yourself. I would love to help you let go of stress and anxiety, overcome the pain of trauma and depression, and navigate family difficulties. Maybe you know you need help, but don't know exactly what's wrong or what you want. Thats ok! You are ready to make a positive change. In our sessions, you'll create the life you have always wanted to live.
(443) 323-2290 View (443) 323-2290
Photo of Dr. Teresa Hunt Monan Annapolis Relationship Therapy, Psychologist in Severna Park, MD
Dr. Teresa Hunt Monan Annapolis Relationship Therapy
Psychologist, PhD
Verified Verified
2 Endorsed
Severna Park, MD 21146
I can help you face many challenges, in work, love or family, or within yourself.
Welcome! Practicing for over 35 years. Trained at Columbia, Harvard, and University of Michigan. Postdoctoral Training in Psychoanalysis, Sensorimotor PT, IMAGO, PACT, Polyvagal, EFT, Hypnotherapy. Couples Therapy work creates "secure functioning" via IMAGO therapy (conscious dialogue, intentionality, empathy), and PACT ideas (true mutuality, kindness, fairness, sensitivity, shared agreements, leading with repair, learning one's partner's attachment style and what works.) I help individuals using these ideas as well. I treat anxiety, grief, esteem issues, faulty emotional beliefs, and help individuals find lasting love.
I can help you face many challenges, in work, love or family, or within yourself.
Welcome! Practicing for over 35 years. Trained at Columbia, Harvard, and University of Michigan. Postdoctoral Training in Psychoanalysis, Sensorimotor PT, IMAGO, PACT, Polyvagal, EFT, Hypnotherapy. Couples Therapy work creates "secure functioning" via IMAGO therapy (conscious dialogue, intentionality, empathy), and PACT ideas (true mutuality, kindness, fairness, sensitivity, shared agreements, leading with repair, learning one's partner's attachment style and what works.) I help individuals using these ideas as well. I treat anxiety, grief, esteem issues, faulty emotional beliefs, and help individuals find lasting love.
(667) 270-8585 View (667) 270-8585

See more therapy options for Severna Park

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.