Family Therapy in Rockville, MD

Photo of Meg McDonald, Clinical Social Work/Therapist in Rockville, MD
Meg McDonald
Clinical Social Work/Therapist, LCSW-C, MTS
Verified Verified
3 Endorsed
Rockville, MD 20855
In order to find the best therapeutic fit for each individual or family, I use a number of modalities, including Relational Therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TFCBT), Dialectical Behavioral Therapy (DBT), Mindfulness/Meditative techniques, Play Therapy techniques, and Narrative Therapy.
I've been working with individuals, couples, and families for over 11 years. I specialize in treating depression, anxiety, post-traumatic stress disorder (PTSD), trauma, survivors of domestic and sexual violence, parenting struggles, and families experiencing difficulties. My approach to therapy is Humanistic and Person-Centered, believing the therapeutic relationship is the foundation for creating positive change.
In order to find the best therapeutic fit for each individual or family, I use a number of modalities, including Relational Therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TFCBT), Dialectical Behavioral Therapy (DBT), Mindfulness/Meditative techniques, Play Therapy techniques, and Narrative Therapy.
I've been working with individuals, couples, and families for over 11 years. I specialize in treating depression, anxiety, post-traumatic stress disorder (PTSD), trauma, survivors of domestic and sexual violence, parenting struggles, and families experiencing difficulties. My approach to therapy is Humanistic and Person-Centered, believing the therapeutic relationship is the foundation for creating positive change.
(240) 660-4261 View (240) 660-4261
Photo of Robert C Wear II, Clinical Social Work/Therapist in Rockville, MD
Robert C Wear II
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Rockville, MD 20852
Adults and Workplace Trauma has been a focus, but I’m an experienced family therapist, group therapist and play therapist.
I enjoy challenges and diverse people and helping those who are in difficult situations. I specialize in responding to crises, trauma and workplace problems. So ideally I approach each situation, person or group with an open mind and a non-anxious-presence. I strive to provide that same level of confidence and trust to people in therapy. My strength is understanding complex systems (the big picture) and finding the little steps to improve things. If you have the courage to change; I’ll work to help you make your life easier using a program of change or the path that works best for you.
Adults and Workplace Trauma has been a focus, but I’m an experienced family therapist, group therapist and play therapist.
I enjoy challenges and diverse people and helping those who are in difficult situations. I specialize in responding to crises, trauma and workplace problems. So ideally I approach each situation, person or group with an open mind and a non-anxious-presence. I strive to provide that same level of confidence and trust to people in therapy. My strength is understanding complex systems (the big picture) and finding the little steps to improve things. If you have the courage to change; I’ll work to help you make your life easier using a program of change or the path that works best for you.
(240) 753-6282 View (240) 753-6282
Photo of Carly Blackstone, Psychologist in Rockville, MD
Carly Blackstone
Psychologist, PsyD
Verified Verified
Rockville, MD 20850
Today you or your family are one step closer to a new you, where you feel empowered and on a positive path to growth and well-being. I see therapy (individual, couples and family) as a collaborative effort to figure out what obstacles are getting in the way of you and your family's happiness. We explore past and current behaviors, thoughts, relationships, and make connections between past and current experiences to help create change. We can work together to create a new experience that not only gets you through the storm to the calm, but can help you or your family thrive.
Today you or your family are one step closer to a new you, where you feel empowered and on a positive path to growth and well-being. I see therapy (individual, couples and family) as a collaborative effort to figure out what obstacles are getting in the way of you and your family's happiness. We explore past and current behaviors, thoughts, relationships, and make connections between past and current experiences to help create change. We can work together to create a new experience that not only gets you through the storm to the calm, but can help you or your family thrive.
(240) 213-3117 View (240) 213-3117
Photo of Susan Roistacher, Licensed Clinical Professional Counselor in Rockville, MD
Susan Roistacher
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Rockville, MD 20850
I specialize in treating depression, anxiety, relationship issues, family issues, work issues and the consequences of victimization.
My office feels welcoming, non-judgemental, and confidential. You will have time to express your feelings and thoughts about your situation. I am actively working with you in each session to understand and resolve your problems. I encourage you to take this opportunity to discover new aspects of yourself, better ways of relating to others, and greater satisfaction in life. Individual counseling will help you to understand and change feelings and behaviors that have caused you to suffer and feel disatisfied with life. Couples counseling will help you resolve your relationship problems and conflicts while also discovering the positives in yourself and your partner.
I specialize in treating depression, anxiety, relationship issues, family issues, work issues and the consequences of victimization.
My office feels welcoming, non-judgemental, and confidential. You will have time to express your feelings and thoughts about your situation. I am actively working with you in each session to understand and resolve your problems. I encourage you to take this opportunity to discover new aspects of yourself, better ways of relating to others, and greater satisfaction in life. Individual counseling will help you to understand and change feelings and behaviors that have caused you to suffer and feel disatisfied with life. Couples counseling will help you resolve your relationship problems and conflicts while also discovering the positives in yourself and your partner.
(301) 298-5292 View (301) 298-5292
Photo of Nicole Rollins-Lamar, Licensed Clinical Professional Counselor in Rockville, MD
Nicole Rollins-Lamar
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified Verified
Rockville, MD 20852
My areas of practice include depression, anxiety, bipolar, trauma; couples/family relationships, women's issues; postpartum difficulties, parenting concerns, and self-esteem issues.
TELETHERAPY For more than 15 years I've worked with adults, couples, families, and adolescents in Illinois, DC, and Maryland. I often use a diverse and ethnically sensitive and relevant approach to treatment. It is my goal to provide a non-judgmental and welcoming space for clients to ultimately experience joy, develop more effective coping strategies, and best understand their life's purpose. I value the therapeutic connection and relationship that includes a non judgmental and empathetic environment.
My areas of practice include depression, anxiety, bipolar, trauma; couples/family relationships, women's issues; postpartum difficulties, parenting concerns, and self-esteem issues.
TELETHERAPY For more than 15 years I've worked with adults, couples, families, and adolescents in Illinois, DC, and Maryland. I often use a diverse and ethnically sensitive and relevant approach to treatment. It is my goal to provide a non-judgmental and welcoming space for clients to ultimately experience joy, develop more effective coping strategies, and best understand their life's purpose. I value the therapeutic connection and relationship that includes a non judgmental and empathetic environment.
(301) 433-7895 View (301) 433-7895
Photo of Eleni Alexiou, Clinical Social Work/Therapist in Rockville, MD
Eleni Alexiou
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Rockville, MD 20850  (Online Only)
In my professional experience as a therapist and a media consultant, I have been offering video options since well before Covid, and currently offer individual, couples, and family therapy in this format.
I know exactly what you're feeling: pounding chest, shortness of breath, lack of sleep. Our physical bodies react as well as our hearts and minds when life throws us curve balls that we don't know how to navigate on our own. I have been providing treatment for anxiety, relationship issues, and depression since 2003. If you want to learn more about how I can help, send me a message, call, or visit my website for a FREE Consultation to discuss what you are feeling today. Now Accepting New Clients in Delaware, Florida, Maryland, and Virginia.
In my professional experience as a therapist and a media consultant, I have been offering video options since well before Covid, and currently offer individual, couples, and family therapy in this format.
I know exactly what you're feeling: pounding chest, shortness of breath, lack of sleep. Our physical bodies react as well as our hearts and minds when life throws us curve balls that we don't know how to navigate on our own. I have been providing treatment for anxiety, relationship issues, and depression since 2003. If you want to learn more about how I can help, send me a message, call, or visit my website for a FREE Consultation to discuss what you are feeling today. Now Accepting New Clients in Delaware, Florida, Maryland, and Virginia.
(240) 618-3367 View (240) 618-3367
Photo of Rodney LaMar Horton, Clinical Social Work/Therapist in Rockville, MD
Rodney LaMar Horton
Clinical Social Work/Therapist, LMSW
Verified Verified
Rockville, MD 20852
Do you feel like you can't stay focused and everything distracts you? Are you struggling to connect with your parents or family? You may be someone who wishes to resolve relationship disagreements. Regardless of your background, story, or reason for seeking therapy, I am committed to being a listening ear and an empowering presence. I am Rodney Horton, Jr., and I aim to assist you with personal, familial, and relationship struggles. No problem is too big to handle when you have help, and I would be honored to offer that help. The focus is on you and what you need, however, I would like to briefly introduce myself.
Do you feel like you can't stay focused and everything distracts you? Are you struggling to connect with your parents or family? You may be someone who wishes to resolve relationship disagreements. Regardless of your background, story, or reason for seeking therapy, I am committed to being a listening ear and an empowering presence. I am Rodney Horton, Jr., and I aim to assist you with personal, familial, and relationship struggles. No problem is too big to handle when you have help, and I would be honored to offer that help. The focus is on you and what you need, however, I would like to briefly introduce myself.
(301) 900-4106 View (301) 900-4106
Photo of Kat McGrady, Licensed Clinical Professional Counselor in Rockville, MD
Kat McGrady
Licensed Clinical Professional Counselor, EdD, LCPC, NCC
Verified Verified
Rockville, MD 20852
My comprehensive services include expressive therapy, parenting support, mindfulness practices and family support.
DR. KAT McGRADY EXCLUSIVE TELETHERAPY SERVICES After years offering direct services through school counseling and private practice, I now offer my services exclusively through teletherapy. As I am a clinically licensed counselor in Maryland, Maryland residents may use my services to address issues of anxiety, depression, relationship concerns or life transitions. I listen with intent so that I may genuinely understand your needs and goals. I then tailor our time together to guide, teach and strengthen your capacity for health and happiness.
My comprehensive services include expressive therapy, parenting support, mindfulness practices and family support.
DR. KAT McGRADY EXCLUSIVE TELETHERAPY SERVICES After years offering direct services through school counseling and private practice, I now offer my services exclusively through teletherapy. As I am a clinically licensed counselor in Maryland, Maryland residents may use my services to address issues of anxiety, depression, relationship concerns or life transitions. I listen with intent so that I may genuinely understand your needs and goals. I then tailor our time together to guide, teach and strengthen your capacity for health and happiness.
(301) 781-6437 x709 View (301) 781-6437 x709
Photo of Harmony Holistic, Psychologist in Rockville, MD
Harmony Holistic
Psychologist, PsyD, MEd
Verified Verified
12 Endorsed
Rockville, MD 20850
Harmony Holistic offers individual, couples, family, group, and sex therapy.
Harmony Holistic is an integrative wellness center which provides individuals, couples, and families with an environment focused on holistic health, community, and healing. Our mission is to create a healing environment that considers all aspects of a person’s well being. We strive to be inclusive and welcoming of all individuals regardless of their race, culture, religion, sexual orientation, or gender identity. We try to live up to the promise that each person has within them something great.
Harmony Holistic offers individual, couples, family, group, and sex therapy.
Harmony Holistic is an integrative wellness center which provides individuals, couples, and families with an environment focused on holistic health, community, and healing. Our mission is to create a healing environment that considers all aspects of a person’s well being. We strive to be inclusive and welcoming of all individuals regardless of their race, culture, religion, sexual orientation, or gender identity. We try to live up to the promise that each person has within them something great.
(240) 329-0562 View (240) 329-0562
Photo of Marci K. Malnik,LCSW-C, LLC, Clinical Social Work/Therapist in Rockville, MD
Marci K. Malnik,LCSW-C, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Rockville, MD 20850
Do you find yourself sad, angry and negative too much of the time? Is your ability to communicate with your spouse broken? Are your children exhibiting negative behaviors that put your family in a state of chaos? Have you suffered a loss or a change that has created an imbalance at home? I can help you and the members of your family to understand the situations at hand and develop the strategies to put your lives back together again. Whether you are an individual, a couple, a parent of an adolescent or a family seeking therapy, I can help.
Do you find yourself sad, angry and negative too much of the time? Is your ability to communicate with your spouse broken? Are your children exhibiting negative behaviors that put your family in a state of chaos? Have you suffered a loss or a change that has created an imbalance at home? I can help you and the members of your family to understand the situations at hand and develop the strategies to put your lives back together again. Whether you are an individual, a couple, a parent of an adolescent or a family seeking therapy, I can help.
(301) 529-1480 View (301) 529-1480
Photo of Melissa K. Maddox, Counselor in Rockville, MD
Melissa K. Maddox
Counselor, MS, LCPC, NCC
Verified Verified
Rockville, MD 20850
I am passionate when it comes to therapy! Having the opportunity to help people find positive growth in their lives is so rewarding to me! I've spent 30 years working with adolescents in a variety of roles and settings. In recent years, I have had the opportunity to integrate family therapy, parent coaching, and kink informed therapy into my practice. It is so fulfilling to help my clients work through conflicts, become more resilient, and enhance their overall strength and unification. I have also enjoy doing insight based work with adults who are experiencing conflicts or transitions in their lives.
I am passionate when it comes to therapy! Having the opportunity to help people find positive growth in their lives is so rewarding to me! I've spent 30 years working with adolescents in a variety of roles and settings. In recent years, I have had the opportunity to integrate family therapy, parent coaching, and kink informed therapy into my practice. It is so fulfilling to help my clients work through conflicts, become more resilient, and enhance their overall strength and unification. I have also enjoy doing insight based work with adults who are experiencing conflicts or transitions in their lives.
(301) 453-7821 View (301) 453-7821
Photo of PRN Counseling, Clinical Social Work/Therapist in Rockville, MD
PRN Counseling
Clinical Social Work/Therapist, LCSW-C
Verified Verified
10 Endorsed
Rockville, MD 20852
We have experience working with concerns including: depression, anxiety, burnout, ADHD/ADD, life transitions, work/career challenges, learning differences, bullying, school difficulties/avoidance, relationship issues, marriage and family conflicts.
Did you wake up one day and feel as if you no longer recognize yourself? Are you beginning to struggle at work or with relationships? Do you feel like you know what you "should do," but you can't motivate yourself to do it? Our therapists are action-based and can help support you or your teen/tween to get unstuck, gain insights, build more self-awareness, and work toward a positive future. We aim to help you improve your self esteem, strengthen relationships, and work toward your goals. We teach skills that can be used outside of the office and in the real world and implement strategies to start feeling better.
We have experience working with concerns including: depression, anxiety, burnout, ADHD/ADD, life transitions, work/career challenges, learning differences, bullying, school difficulties/avoidance, relationship issues, marriage and family conflicts.
Did you wake up one day and feel as if you no longer recognize yourself? Are you beginning to struggle at work or with relationships? Do you feel like you know what you "should do," but you can't motivate yourself to do it? Our therapists are action-based and can help support you or your teen/tween to get unstuck, gain insights, build more self-awareness, and work toward a positive future. We aim to help you improve your self esteem, strengthen relationships, and work toward your goals. We teach skills that can be used outside of the office and in the real world and implement strategies to start feeling better.
(301) 710-9815 View (301) 710-9815
Photo of Garcia Therapy Services, LLC, Clinical Social Work/Therapist in Rockville, MD
Garcia Therapy Services, LLC
Clinical Social Work/Therapist, LCSW-C, BCD
Verified Verified
1 Endorsed
Rockville, MD 20850  (Online Only)
Mr. Israel Garcia is a Licensed Clinical Social Worker and a Board Certified Diplomate in Clinical Social Work. He has a Master of Science in Social Work from Columbia University School of Social Work. He is an active duty officer with U.S. Public Health Service, and a former guest provider at Walter Reed National Military Medical Center. He guides individuals, families, and couples to transform difficult experiences and emotions into powerful therapeutic tools to find healing. He is trained in Clinical Trauma, Mindful Anger, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Structural Family Therapy, ADHD.
Mr. Israel Garcia is a Licensed Clinical Social Worker and a Board Certified Diplomate in Clinical Social Work. He has a Master of Science in Social Work from Columbia University School of Social Work. He is an active duty officer with U.S. Public Health Service, and a former guest provider at Walter Reed National Military Medical Center. He guides individuals, families, and couples to transform difficult experiences and emotions into powerful therapeutic tools to find healing. He is trained in Clinical Trauma, Mindful Anger, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Structural Family Therapy, ADHD.
(240) 384-4787 View (240) 384-4787
Photo of Karen Rosen, Clinical Social Work/Therapist in Rockville, MD
Karen Rosen
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Rockville, MD 20852
You may be feeling dissatisfied with your life, your relationships or your work. Or, perhaps you have had a dramatic change recently that has disrupted your emotional wellbeing. Maybe you or a family member been diagnosed with a chronic medical condition. Together we can find your path to contentment and satisfaction. I provide compassionate counseling for people a seeking greater balance, self-acceptance and tools for managing personal and health challenges.
You may be feeling dissatisfied with your life, your relationships or your work. Or, perhaps you have had a dramatic change recently that has disrupted your emotional wellbeing. Maybe you or a family member been diagnosed with a chronic medical condition. Together we can find your path to contentment and satisfaction. I provide compassionate counseling for people a seeking greater balance, self-acceptance and tools for managing personal and health challenges.
(301) 605-9180 View (301) 605-9180
Photo of Zachary Berman, Marriage & Family Therapist in Rockville, MD
Zachary Berman
Marriage & Family Therapist, LCMFT
Verified Verified
1 Endorsed
Rockville, MD 20850
Zack received his Masters of Science in Couple and Family Therapy from University of Maryland, College Park and is currently a PhD candidate in the Family Science department.
Zack Berman believes that great therapeutic outcomes start with a strong therapeutic alliance. His style is warm and candid, inviting clients into an environment where they can be authentically themselves. Zack offers his clients an affirming, improvisational space in which they can feel safe to express uncomfortable truths and begin to play with new solutions. He often collaborates with clients on impromptu experiential exercises, utilizing a strengths-based stance to empower them to reach their goals.
Zack received his Masters of Science in Couple and Family Therapy from University of Maryland, College Park and is currently a PhD candidate in the Family Science department.
Zack Berman believes that great therapeutic outcomes start with a strong therapeutic alliance. His style is warm and candid, inviting clients into an environment where they can be authentically themselves. Zack offers his clients an affirming, improvisational space in which they can feel safe to express uncomfortable truths and begin to play with new solutions. He often collaborates with clients on impromptu experiential exercises, utilizing a strengths-based stance to empower them to reach their goals.
(301) 638-8534 View (301) 638-8534
Photo of Stacey Gold, Clinical Social Work/Therapist in Rockville, MD
Stacey Gold
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Rockville, MD 20850  (Online Only)
Welcome! I'm currently accepting new clients via online/telehealth. I'm a seasoned clinical social worker who possesses extensive expertise in addressing a spectrum of psychological and life challenges, including anxiety, depression, relationship dynamics, parenting, motherhood, family conflict, mood disorders, and trauma. Additionally, I specialize in navigating pivotal life transitions such as post-partum, marriage and divorce, the empty nest phase, relocation, career changes and challenges, and coping with the loss of a cherished individual.
Welcome! I'm currently accepting new clients via online/telehealth. I'm a seasoned clinical social worker who possesses extensive expertise in addressing a spectrum of psychological and life challenges, including anxiety, depression, relationship dynamics, parenting, motherhood, family conflict, mood disorders, and trauma. Additionally, I specialize in navigating pivotal life transitions such as post-partum, marriage and divorce, the empty nest phase, relocation, career changes and challenges, and coping with the loss of a cherished individual.
(240) 759-2744 View (240) 759-2744
Photo of Elizabeth Junker, Clinical Social Work/Therapist in Rockville, MD
Elizabeth Junker
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Rockville, MD 20852
I focus on treating early adolescents and teenagers (ages 10-19) struggling with anxiety, self-esteem, and ADHD issues. I am especially experienced working with young girls who are experiencing difficulties navigating their family and peer relationships as well as mood swings and emotional regulation challenges. By helping my clients identify what is (and is not) in their control and looking within themselves to see what strengths they didn't know they have, I believe that anyone—no matter their age or background—can achieve their goals.
I focus on treating early adolescents and teenagers (ages 10-19) struggling with anxiety, self-esteem, and ADHD issues. I am especially experienced working with young girls who are experiencing difficulties navigating their family and peer relationships as well as mood swings and emotional regulation challenges. By helping my clients identify what is (and is not) in their control and looking within themselves to see what strengths they didn't know they have, I believe that anyone—no matter their age or background—can achieve their goals.
(301) 234-7050 x9 View (301) 234-7050 x9
Photo of Naweh Diggs, Clinical Social Work/Therapist in Rockville, MD
Naweh Diggs
Clinical Social Work/Therapist, LMSW
Verified Verified
Rockville, MD 20850  (Online Only)
Naweh is a licensed Masters Social Worker with extensive experience working with adolescents, young adults, women, BIPOC and individuals from immigrant backgrounds. Naweh’s goal is to empower her clients to help them identify obstacles and challenges, while guiding them towards their goals. She firmly believes in creating a safe space for clients, while helping them to tap into their greatest potential. Naweh specifically enjoys helping individuals with challenges associated with life transitions, bullying, career goals, self-esteem, trauma, PTSD, stress management, family relationships, perinatal depression, and postpartum.
Naweh is a licensed Masters Social Worker with extensive experience working with adolescents, young adults, women, BIPOC and individuals from immigrant backgrounds. Naweh’s goal is to empower her clients to help them identify obstacles and challenges, while guiding them towards their goals. She firmly believes in creating a safe space for clients, while helping them to tap into their greatest potential. Naweh specifically enjoys helping individuals with challenges associated with life transitions, bullying, career goals, self-esteem, trauma, PTSD, stress management, family relationships, perinatal depression, and postpartum.
(301) 701-2293 View (301) 701-2293
Photo of Kate Davis, Licensed Clinical Professional Counselor in Rockville, MD
Kate Davis
Licensed Clinical Professional Counselor, EdD, MS, LPC
Verified Verified
Rockville, MD 20853
When your own best thinking isn't helping you move forward through a challenge, finding a skilled therapist is a courageous thing to do. As a Licensed Professional Counselor with a Master's degree in Marriage and Family Therapy, I work with individuals and couples of diverse backgrounds and experiences to identify life patterns that get in the way of positive growth. I have the experience of over 20 years of practice informing all I do. I work best with individuals and couples who are motivated to take an active role in their therapy experience and apply what they learn outside of the therapy hour.
When your own best thinking isn't helping you move forward through a challenge, finding a skilled therapist is a courageous thing to do. As a Licensed Professional Counselor with a Master's degree in Marriage and Family Therapy, I work with individuals and couples of diverse backgrounds and experiences to identify life patterns that get in the way of positive growth. I have the experience of over 20 years of practice informing all I do. I work best with individuals and couples who are motivated to take an active role in their therapy experience and apply what they learn outside of the therapy hour.
(240) 334-6870 View (240) 334-6870
A Step Ahead Preventive & Holistic Wellness Ctr
Psychologist, PhD
Verified Verified
Rockville, MD 20852
Optimum mental health is a key ingredient to a successful life. Life circumstances and bio-psycho-social dispositions can affect our intrinsic need to be happy and realize our full potential. Accurate, preventive, timely and holistic diagnosis and interventions can save lives. My practice is integrative in nature with holistic mind-body, substance abuse and mental health, loss and grief, cultural sensitivity and competence and family system approaches. My practice offers both psychiatric and psychological assessments and treatments in collaboration with psychiatric and somatic health care providers. Healing possible, Therapy works.
Optimum mental health is a key ingredient to a successful life. Life circumstances and bio-psycho-social dispositions can affect our intrinsic need to be happy and realize our full potential. Accurate, preventive, timely and holistic diagnosis and interventions can save lives. My practice is integrative in nature with holistic mind-body, substance abuse and mental health, loss and grief, cultural sensitivity and competence and family system approaches. My practice offers both psychiatric and psychological assessments and treatments in collaboration with psychiatric and somatic health care providers. Healing possible, Therapy works.
(301) 265-3632 View (301) 265-3632
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.