Family Therapy in Deale, MD

Photo of Anne Arundel Counseling, Inc., Licensed Clinical Professional Counselor in Deale, MD
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Deale, MD 20751
Our current active partnerships and collaborations include: Sheppard Pratt Health System, Anne Arundel Medical Center, Pathways, Baltimore Washington Hospitals, Anne Arundel County Public Schools, private school systems, local family and criminal law attorney's as well and many others.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
Our current active partnerships and collaborations include: Sheppard Pratt Health System, Anne Arundel Medical Center, Pathways, Baltimore Washington Hospitals, Anne Arundel County Public Schools, private school systems, local family and criminal law attorney's as well and many others.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
(410) 415-1851 View (410) 415-1851

More Therapists Nearby

Photo of Southern Maryland Mental Health, Pre-Licensed Professional in Deale, MD
Southern Maryland Mental Health
Pre-Licensed Professional, LPC, LGPC, ABSNP, NCSP
Verified Verified
2 Endorsed
Edgewater, MD 21037
Are you struggling with anxiety, effects of trauma, stress and/or depression? If so, you're not alone. I specialize in helping motivated, insightful adults who want to better understand how their past has impacted them. As a therapist and founder of Southern Maryland Mental Health, LLC, I can help you navigate these challenges and find your way to healing. I offer individual and family therapy, and I use a variety of therapeutic approaches including Brainspotting and EMDR to help you reach your goals.
Are you struggling with anxiety, effects of trauma, stress and/or depression? If so, you're not alone. I specialize in helping motivated, insightful adults who want to better understand how their past has impacted them. As a therapist and founder of Southern Maryland Mental Health, LLC, I can help you navigate these challenges and find your way to healing. I offer individual and family therapy, and I use a variety of therapeutic approaches including Brainspotting and EMDR to help you reach your goals.
(410) 618-4670 View (410) 618-4670
Photo of Roberta Wasserman, Clinical Social Work/Therapist in Deale, MD
Roberta Wasserman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
8 Endorsed
West River, MD 20778  (Online Only)
I am Level 3 trained and certified on family estrangement and alienation through Josh Coleman.
Virtual sessions only. How is life working for you these days? If you are struggling on any level, please know you are not alone. Life is HARD and certainly can be very challenging at times. I offer hope, support, personal and professional expertise to those in need. By using faith (of your own understanding) psychology, experience & resources I help adults, parents & children overcome trauma, grief, addiction, estrangement, alienation & other life struggles. Please reach out for support. You are worth it!
I am Level 3 trained and certified on family estrangement and alienation through Josh Coleman.
Virtual sessions only. How is life working for you these days? If you are struggling on any level, please know you are not alone. Life is HARD and certainly can be very challenging at times. I offer hope, support, personal and professional expertise to those in need. By using faith (of your own understanding) psychology, experience & resources I help adults, parents & children overcome trauma, grief, addiction, estrangement, alienation & other life struggles. Please reach out for support. You are worth it!
(410) 775-4171 View (410) 775-4171
Photo of Stefanie Whalen, Counselor in Deale, MD
Stefanie Whalen
Counselor, MA, LCPC
Verified Verified
Owings, MD 20736
Stefanie Whalen is a Licensed Clinical Professional Counselor. She has worked in Women's and Children Services at Anne Arundel Medical Center. There she worked with new mothers, parents of preemie babies and with at-risk youth. She has worked with children and adolescents with ADHD, anxiety, anger, depression and behavioral issues. She held several support groups for children of divorce and children whose families were just beginning the divorce process. Stefanie has worked with parents and children teaching effective communication methods, working with boundaries and teaching acceptance. She provides marriage counseling, individual counseling for adults and Family Counseling.
Stefanie Whalen is a Licensed Clinical Professional Counselor. She has worked in Women's and Children Services at Anne Arundel Medical Center. There she worked with new mothers, parents of preemie babies and with at-risk youth. She has worked with children and adolescents with ADHD, anxiety, anger, depression and behavioral issues. She held several support groups for children of divorce and children whose families were just beginning the divorce process. Stefanie has worked with parents and children teaching effective communication methods, working with boundaries and teaching acceptance. She provides marriage counseling, individual counseling for adults and Family Counseling.
(301) 969-4784 View (301) 969-4784
Photo of Teece Nowell Counseling, Licensed Clinical Professional Counselor in Deale, MD
Teece Nowell Counseling
Licensed Clinical Professional Counselor, MS, LCPC, BCPC
Verified Verified
West River, MD 20778
Are you worried about your child? Do you feel at a loss as a parent? Is your relationship suffering? Does your family feel disconnected? Not sure what to do, where to turn? I work with kids in grades 1-5 who are struggling. Has your sweet loving 6 year old turned into a grumpy cranky brat, has your hard working focused 10 year old started not turning in homework, has your out going fun loving 8 year old stopped playing with friends and closed himself in his bedroom. Change is possible; together we can turn tough times into total triumphs.
Are you worried about your child? Do you feel at a loss as a parent? Is your relationship suffering? Does your family feel disconnected? Not sure what to do, where to turn? I work with kids in grades 1-5 who are struggling. Has your sweet loving 6 year old turned into a grumpy cranky brat, has your hard working focused 10 year old started not turning in homework, has your out going fun loving 8 year old stopped playing with friends and closed himself in his bedroom. Change is possible; together we can turn tough times into total triumphs.
(410) 927-5746 View (410) 927-5746
Photo of Yvonka De Ridder, Marriage & Family Therapist in Deale, MD
Yvonka De Ridder
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Edgewater, MD 21037
If you are tired of finding yourself in the same patterns and cycles unable to break free or unable to identify how, I can help! I specialize in couples/relationship counseling, marital counseling, sex therapy, life coaching, career counseling, and family therapy.
***Not Accepting new clients a the moment - on Maternity leave****
If you are tired of finding yourself in the same patterns and cycles unable to break free or unable to identify how, I can help! I specialize in couples/relationship counseling, marital counseling, sex therapy, life coaching, career counseling, and family therapy.
***Not Accepting new clients a the moment - on Maternity leave****
(443) 775-2617 View (443) 775-2617
Photo of Health Releaf in Deale, MD
Health Releaf
CRNP
Verified Verified
Edgewater, MD 21037
My name is Shannon Martin, and I am a Board-Certified Family Nurse Practitioner licensed in Maryland. I have over 10 years of experience in Substance Abuse and Mental Health and have worked with various settings such as outpatient, inpatient and research. I am skilled at Evaluating, analyzing, diagnosing and formulating an individualized treatment plan, through utilizing evidence-based research along with patient centered goals. We are committed to providing competent individualized treatment plan, while maintaining the client’s dignity and respect. Let's document your journey together and lets build a mentally healthier you.
My name is Shannon Martin, and I am a Board-Certified Family Nurse Practitioner licensed in Maryland. I have over 10 years of experience in Substance Abuse and Mental Health and have worked with various settings such as outpatient, inpatient and research. I am skilled at Evaluating, analyzing, diagnosing and formulating an individualized treatment plan, through utilizing evidence-based research along with patient centered goals. We are committed to providing competent individualized treatment plan, while maintaining the client’s dignity and respect. Let's document your journey together and lets build a mentally healthier you.
(667) 372-5351 View (667) 372-5351
Photo of Dana Wizeman, Counselor in Deale, MD
Dana Wizeman
Counselor, LGPC, NCC, LAC NJ
Verified Verified
1 Endorsed
West River, MD 20778  (Online Only)
Welcome everyone. I am excited to meet you. Life can be tough. The everyday demands of school, family and our careers can be overwhelming. There will be times when we just need someone to listen, and there will be times when the adversities of life can leave us in need of developing certain skills to help us cope. We cannot always control what happens to us, but we can control how we respond and look after ourselves. Let's work together, develop a plan for you, and create the life you want!
Welcome everyone. I am excited to meet you. Life can be tough. The everyday demands of school, family and our careers can be overwhelming. There will be times when we just need someone to listen, and there will be times when the adversities of life can leave us in need of developing certain skills to help us cope. We cannot always control what happens to us, but we can control how we respond and look after ourselves. Let's work together, develop a plan for you, and create the life you want!
(410) 604-8367 View (410) 604-8367
Photo of Leigh-Ann Haas, Clinical Social Work/Therapist in Deale, MD
Leigh-Ann Haas
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Edgewater, MD 21037  (Online Only)
I offer individual and couples counseling services to address personal goals and mental health concerns. I tailor dialog and treatment plans to meet my clients’ unique and specific needs. I meet the client where they are and work collaboratively to achieve those goals. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I am also a licensed clinical supervisor for social work graduates seeking licensure. I am the owner of South River Counseling Services.
I offer individual and couples counseling services to address personal goals and mental health concerns. I tailor dialog and treatment plans to meet my clients’ unique and specific needs. I meet the client where they are and work collaboratively to achieve those goals. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you. I am also a licensed clinical supervisor for social work graduates seeking licensure. I am the owner of South River Counseling Services.
(301) 683-5806 View (301) 683-5806
Photo of Heidi Tracey Llc, Counselor in Deale, MD
Heidi Tracey Llc
Counselor, MA CAS, LGPC, NCSP
Verified Verified
1 Endorsed
Owings, MD 20736  (Online Only)
Whether you are going through a life transition yourself, struggling emotionally, facing an impending loss, or a circumstance that makes you feel like you have no control over your life, it can be difficult to try to keep moving forward. Are you having trouble controlling the intensity of your emotions? Making unhelpful choices? Experiencing negative impacts to your personal life? Professional/school life? Having trouble understanding your actions or the actions of others? Struggling with negative thought patterns? Lacking the skills to deal with the heavy stress you are feeling? Struggling to take clear steps to reach your goals?
Whether you are going through a life transition yourself, struggling emotionally, facing an impending loss, or a circumstance that makes you feel like you have no control over your life, it can be difficult to try to keep moving forward. Are you having trouble controlling the intensity of your emotions? Making unhelpful choices? Experiencing negative impacts to your personal life? Professional/school life? Having trouble understanding your actions or the actions of others? Struggling with negative thought patterns? Lacking the skills to deal with the heavy stress you are feeling? Struggling to take clear steps to reach your goals?
(667) 285-8548 View (667) 285-8548
Photo of Adele Gordon, Clinical Social Work/Therapist in Deale, MD
Adele Gordon
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Edgewater, MD 21037
Maintaining healthy relationships is hard. Effective communication is challenging to achieve at times. Setting and upholding boundaries is tough. When communication falls short, and boundaries become permeable, our emotional connection with others begins to erode. Whether or not you are looking to foster a deeper, emotional connection with your partner or if you are not sure if you can obtain the connection you once had with your partner, therapy can help.
Maintaining healthy relationships is hard. Effective communication is challenging to achieve at times. Setting and upholding boundaries is tough. When communication falls short, and boundaries become permeable, our emotional connection with others begins to erode. Whether or not you are looking to foster a deeper, emotional connection with your partner or if you are not sure if you can obtain the connection you once had with your partner, therapy can help.
(410) 324-6596 View (410) 324-6596
Photo of Ashley Miller, Clinical Social Work/Therapist in Deale, MD
Ashley Miller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Dunkirk, MD 20754
Waitlist for new clients
I enjoy working with individuals, couples, and families. I have worked with clients dealing with a variety of concerns such as adjustment disorders, anxiety, depression, bipolar, trauma, PTSD, and psychosis. I tailor my work to meet the needs of the client using a variety of strategies including cognitive behavioral therapy, mindfulness therapy, and solution focused therapy. I am also EMDR trained. I believe that the foundation of a healthy and positive therapeutic relationship is being able to trust your therapist. I strive to provide a supportive and non-judgmental environment so the client can begin their journey towards healing.
I enjoy working with individuals, couples, and families. I have worked with clients dealing with a variety of concerns such as adjustment disorders, anxiety, depression, bipolar, trauma, PTSD, and psychosis. I tailor my work to meet the needs of the client using a variety of strategies including cognitive behavioral therapy, mindfulness therapy, and solution focused therapy. I am also EMDR trained. I believe that the foundation of a healthy and positive therapeutic relationship is being able to trust your therapist. I strive to provide a supportive and non-judgmental environment so the client can begin their journey towards healing.
(410) 291-1771 View (410) 291-1771
Photo of Therese M. Daniels, MA, LPC, Licensed Professional Counselor in Deale, MD
Therese M. Daniels, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Edgewater, MD 21037
I have immediate openings in PA! It is not uncommon for people to arrive at a place in life feeling imbalanced, stuck, and sometimes defeated. In my practice, I work collaboratively with my client's to move forward through these difficult times. I utilize an integrative mindful approach to address the person as a whole and to promote balance, healing, and wellness. I believe in meeting each individual where they are and jointly creating a plan that will best meet their needs and assist them in digging in to let the inner beauty shine through.
I have immediate openings in PA! It is not uncommon for people to arrive at a place in life feeling imbalanced, stuck, and sometimes defeated. In my practice, I work collaboratively with my client's to move forward through these difficult times. I utilize an integrative mindful approach to address the person as a whole and to promote balance, healing, and wellness. I believe in meeting each individual where they are and jointly creating a plan that will best meet their needs and assist them in digging in to let the inner beauty shine through.
(215) 608-1396 View (215) 608-1396
Photo of It’s All About Us, Inc., Psychologist in Deale, MD
It’s All About Us, Inc.
Psychologist, PhD
Verified Verified
Lothian, MD 20711
I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck. I am skilled in helping you understand the origin of your issues, then you will be better able to focus on creating life changes that allow you to start living a life full of health, happiness, peace and positive living. I am open minded and the atmosphere in my office is peace, serenity, understanding and non-judgmental. I am genuine and straight forward in all of my practices.
I am a psychologist who is genuinely interested in and committed to my clients, and I understand how relationship issues, depression, trauma, anger and anxiety can impact your life and make you feel hopeless and stuck. I am skilled in helping you understand the origin of your issues, then you will be better able to focus on creating life changes that allow you to start living a life full of health, happiness, peace and positive living. I am open minded and the atmosphere in my office is peace, serenity, understanding and non-judgmental. I am genuine and straight forward in all of my practices.
(240) 377-0795 View (240) 377-0795
Photo of Dawn K. Morgan, LCSW-C, LLC, Clinical Social Work/Therapist in Deale, MD
Dawn K. Morgan, LCSW-C, LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Edgewater, MD 21037  (Online Only)
Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it is part of the human condition. And at times, it is more than we can manage on our own. Let's collaborate on a mission to understand what is troubling you and identify the steps you may take toward realizing the life you envision. As your therapist, I will listen, but also will actively participate in a conversation about you and what matters most to you. Acceptance and empathy, along with the encouragement and guidance to grow, are the cornerstones of my practice.
Depression, anxiety, relationship conflicts, loneliness, life changes, indecision, performance issues, impulsivity . . . we all struggle with something; it is part of the human condition. And at times, it is more than we can manage on our own. Let's collaborate on a mission to understand what is troubling you and identify the steps you may take toward realizing the life you envision. As your therapist, I will listen, but also will actively participate in a conversation about you and what matters most to you. Acceptance and empathy, along with the encouragement and guidance to grow, are the cornerstones of my practice.
(410) 941-0858 View (410) 941-0858
Photo of Mary Lee Zetter, Clinical Social Work/Therapist in Deale, MD
Mary Lee Zetter
Clinical Social Work/Therapist, LCSW-C, DCEP
Verified Verified
Edgewater, MD 21037
I have worked for 40 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse or violence, chronic pain, allergies, especially when they are memory related held in the body having evolved into physical symptoms.
I have worked for 40 years with people who want to find balance in their lives and who have inner turmoil and conflict in relationships, work and mind and body. I tailor our work toward the uniqueness of each individual in my practice. I utilize comprehensive Energy Psychology, other various therapeutic approaches and traditional approaches including talk therapy to treat traumatic stress, depression, anxiety, panic attacks and phobias, addictive cravings and women's developmental issues including history of sex abuse or violence, chronic pain, allergies, especially when they are memory related held in the body having evolved into physical symptoms.
(410) 762-4019 View (410) 762-4019
Photo of Christa Welch Bellanca, Clinical Social Work/Therapist in Deale, MD
Christa Welch Bellanca
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Edgewater, MD 21037
Warmth, authenticity and connection, plus a little bit (sometimes a lot) of laughter are the hallmarks of my practice. I focus on establishing and maintaining a safe, trusting relationship with every client because I believe through connection there is healing. I specialize in helping clients in transition - separation, divorce, empty nesting, college-to-adulting - the major life changes where we often find ourselves questioning, doubting, or just wondering. Helping others discover their own "Ah-ha" moments is what makes me a great therapist.
Warmth, authenticity and connection, plus a little bit (sometimes a lot) of laughter are the hallmarks of my practice. I focus on establishing and maintaining a safe, trusting relationship with every client because I believe through connection there is healing. I specialize in helping clients in transition - separation, divorce, empty nesting, college-to-adulting - the major life changes where we often find ourselves questioning, doubting, or just wondering. Helping others discover their own "Ah-ha" moments is what makes me a great therapist.
(410) 941-3328 View (410) 941-3328
Photo of Shirl Herbert, Clinical Social Work/Therapist in Deale, MD
Shirl Herbert
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Edgewater, MD 21037  (Online Only)
Life can feel overwhelming. It can also feel like it is not our own. I believe that in order to understand our difficulties and to be able to make meaningful changes in our lives, we must understand our emotions, feelings, and behavior patterns. Depression, anxiety and feelings of hopelessness are often the symptoms of what lies beneath. Finding our way to real change requires working on a deeper level. I'd be happy to talk to you about how psychodynamic therapy may help you. If you are thinking about beginning therapy, or looking to come back into therapy, please feel free to get in touch. I look forward to talking to you.
Life can feel overwhelming. It can also feel like it is not our own. I believe that in order to understand our difficulties and to be able to make meaningful changes in our lives, we must understand our emotions, feelings, and behavior patterns. Depression, anxiety and feelings of hopelessness are often the symptoms of what lies beneath. Finding our way to real change requires working on a deeper level. I'd be happy to talk to you about how psychodynamic therapy may help you. If you are thinking about beginning therapy, or looking to come back into therapy, please feel free to get in touch. I look forward to talking to you.
(301) 215-2593 View (301) 215-2593
Photo of Meghan H Buckley, Psychologist in Deale, MD
Meghan H Buckley
Psychologist, PsyD
Verified Verified
Owings, MD 20736
Learn how to pursue your goals despite your problems by developing an antifragile mindset. I am an experienced psychologist who teaches evidence-based skills & strategies to help you feel better & have better relationships. With more than two decades of experience, I provide evaluation & therapy to children, adolescents, & adults. I specialize in Clinical Child & Adolescent Psychology, & Cognitive Behavioral Therapy with all ages. My style is genuine, accepting, & at times entertaining. My focus is helping you become mentally stronger & capable of coping with adversity while reaching your goals. Life can get better through therapy.
Learn how to pursue your goals despite your problems by developing an antifragile mindset. I am an experienced psychologist who teaches evidence-based skills & strategies to help you feel better & have better relationships. With more than two decades of experience, I provide evaluation & therapy to children, adolescents, & adults. I specialize in Clinical Child & Adolescent Psychology, & Cognitive Behavioral Therapy with all ages. My style is genuine, accepting, & at times entertaining. My focus is helping you become mentally stronger & capable of coping with adversity while reaching your goals. Life can get better through therapy.
(410) 983-3509 View (410) 983-3509
Photo of Amanda Cipriani, Clinical Social Work/Therapist in Deale, MD
Amanda Cipriani
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Edgewater, MD 21037  (Online Only)
Life circumstances can show up, leaving us to feel anxious, depressed, lost, helpless or frustrated with daily life. If you are struggling with or adjusting to life's many challenges, finding difficulties in relationship with self or others- a supportive, solution focused recovery counseling option can help you work through it. I want to help you explore and develop positive goals from an individualized approach. We will explore “you as a total system”- in hope to rebuild your ability to seek wellness, compassion for self, and an improved quality of life within your journey.
Life circumstances can show up, leaving us to feel anxious, depressed, lost, helpless or frustrated with daily life. If you are struggling with or adjusting to life's many challenges, finding difficulties in relationship with self or others- a supportive, solution focused recovery counseling option can help you work through it. I want to help you explore and develop positive goals from an individualized approach. We will explore “you as a total system”- in hope to rebuild your ability to seek wellness, compassion for self, and an improved quality of life within your journey.
(667) 220-6716 View (667) 220-6716
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.