Family Therapy in Maryland

Have you found yourself in the same relationships over and over? Do you feel STUCK in unhealthy relationships with your family, friends, children, or loved one? Have you been struggling with anxiety, depression, unresolved trauma, or grief? Do you have difficulty saying "no" ? We can become stuck when trying to figure out how to maneuver through relationships, loss, and life transitions. We become sad, angry, jaded, and defeated. We get stuck between a rock and a hard place.

We all deserve a space where we can explore and grow into our authentic selves. I can't wait to connect with you and help you feel your best. I'll provide a judgment free space where you can explore what "best" means and how you'd like to get there.

Are you feeling like something is very wrong in your life? Are you experiencing a sense of loneliness, emptiness, or anger towards family members? You are not alone. I know that there is a way to make you feel better. I admire my clients' courage to acknowledge and address these challenges. It can be painful to admit and deal with all of these frustrating and contradictory emotions. It can even lead to physical pain and other issues. I am here to help you. I know that there is a way to make you feel better.

Many of us aspire not only to work through or cope with our pain and suffering but also to embark on a journey of self-discovery, find meaning in our lives, build resilience, and achieve inner peace. My purpose and passion lie in empowering you to tap into your internal resources and develop skill-based coping strategies to create a fulfilling life. I have experience working with individuals struggling with eating disorders, self-harm, anxiety, and depression. My goals include fostering positive self-esteem, body image, and self-worth in my clients.

Are you having difficulties with anxiety, depression, grief/loss, or intimate relationships? I work with adults ages 18 to 100 who are experiencing problems and life stressors interfering with work,; relationships, family or friends. Many of these issues involve these symptoms. I can help by working with you to achieve a happier quality of life and improved communications. I use a variety of approaches to fit each client. I occasionally use humor in sessions when appropriate. :

Are you an adult or teen in the LGBTQIA+ community, affected by eating disorders self-discovery, body dysmorphia, anxiety, depression, grief, or relational and social difficulties? I have extensive history working with these individuals and those who have experienced intimate partner violence and substance abuse/dependency. If you are looking for bariatric evaluations that are required for the surgical process, I can assist you. I offer this service is to aid in determining readiness, addressing any concerns for underlying eating disorder behavior,pre/post therapeutic support, and exploring options outside of surgery.

For the past 4 decades plus, I have specialized in LGBTQ issues. I currently focus on gender identity issues and assist my transgender clients with navigating their often challenging journeys. As an "out" cisgender lesbian practitioner, I strive to help my LGBTQ clients travel from a place of shame to pride. Much of our work centers on self- esteem and the ways in which homophobia and transphobia impact so many areas of our lives-including family, career, and our intimate relationships. I love animals and also do veterinary counseling and consulting. My style is interactive and casual. I highly value your confidentiality.

I offer short term, brief therapy to support individuals, couples and families in moving forward in some way. Brief therapy typically focuses on solutions rather than problems. The aim is to emphasize strengths and to work collaboratively to figure out alternatives for what the future might look like. I strive to offer a warm, compassionate and non-judgmental environment that allows clients to feel safe to genuinely express themselves and consider new possibilities.

You need to talk to someone. You're in a stressful place in your life. Not only is your desire for clarity and comfort at its peak but your need to find the right therapist is a leap of faith. Seeing me, you may find our sessions to be empowering, challenging, yet comfortable, and at times humorous. You can become energized by the unfolding of your story, and gaining new insights into your thoughts and feelings that are no longer working for you. Are you having difficulties adjusting to life with a mental health disorder or struggling to make sense of a traumatic experience?

Life can create challenges ranging from minor to major, brief to long term and even the most resilient, sturdy individuals will benefit from an empathic and non-judgemental ear during those times. Do you feel lonely, sad, or that no one understands you? I provide clients therapy that is evidence based, and focuses on your strengths to help you get back to feeling and functioning at your best.

I specialize in working with children, adolescents and young adults who are experiencing anxiety (social anxiety, panic attacks, separation anxiety), depression (suicidal ideations and self-injurious behaviors) low self-esteem, cyberbullying, and difficult peer and family relationships. I also have extensive experience working with trauma, including sexual assault and abuse.

I am a licensed clinical social worker since 1978 with an active practice in Annapolis and the surrounding areas as well as the Eastern Shore. I provide counseling services to adult, adolescents, and children who are experiencing life changes due to marital discord, divorce, or the death of a loved one and I assist families heal from disagreement, emotional pain, trauma, loss and change through the use of individual, couples, and family therapy.

Are you a smart, feelingful, sometimes intense man or woman who knows you can make more of your life than you have? Are you going through a turbulent time, frustrated with yourself and life, struggling in a relationship, knowing you're not fully using your talents and intelligence? It could be adult ADHD is tripping you up in ways you don't realize. Or it could be other emotional, relational or family issues. You want someone who listens closely to what you feel and what's going on in your life and your relationships, not just to "validate" you but to understand, see the whole picture and help you move forward on all levels.

Mental health and relationship issues are all too common and we each have our own unique way of experiencing them. Therapy is a place to realign this weight we carry and build a better relationship with our challenges. I provide a space for this exploration, one where you can get personal and vulnerable, laugh and cry, sometimes even curse and yell, and also informational and straight to the point. Together, we would do this by building trust and learning how our body-mind connection impacts our mental health.

My background as a family therapist means that I am trained to look at problems within a relational framework, whether that be between people, social systems, or the varied components of self within a single individual. The longer I practice, the more I believe that suffering and symptoms arise when we are disconnected from these relationships; disconnected from our bodies, from our emotions, from our needs, from our communities, and from others…

After years of working in New York, I am now happily serving the Maryland, DC, and Virginia community. I am a clinical psychologist providing evidenced based treatment to adults, children and adolescents. I have extensive experience working with a broad range of issues including anxiety, relationship difficulties, life transitions, and low self-esteem. My specialty training in the treatment of eating and weight disorders offers a unique perspective as an expert in the implementation and practice of family-based treatment for anorexia nervosa and bulimia.

Whether you are seeking support through a life transition, needing guidance as you navigate relationships, or looking for relief from depression and anxiety, I am here to provide you with an affirming and empowering therapy experience. I strive to meet each client and family system where they are and to create a therapeutic environment that is best suited to their needs. As your therapist, I will work with you to explore and utilize your own unique strengths to overcome life's challenges.

My strengths include warmth, compassion and open-mindedness as part of a comprehensive, client-centered approach. My early training emphasized humanism and later training has included a variety of modalities, such as Internal Family Systems (IFS) therapy and EMDR. I focus on fostering existing strengths of clients and tend to favor a more short-term approach. I also provide supportive counseling related to issues centered around family, relationships and career.

I have experience working with children and adults suffering from anxiety, grief, peer conflicts, struggling with social skills, depression and trauma. I’ve helped clients cope with life changes, family divorce, school related concerns and more. Whether you are dealing with a specific challenge or simply looking to enhance your overall well-being, I am here to help you thrive and achieve your goals.