Photo of Alejandra Schraier, Clinical Social Work/Therapist in Boston, MA
Alejandra Schraier
Clinical Social Work/Therapist
Verified Verified
Boston, MA 02114  (Online Only)
I'm a Psychotherapist with a background in Psychoanalysis. During more than twenty five years of clinical experience I have worked with a global clientele with cultural diversity; focusing my practice on the treatment of adults who struggle with anxiety, depression, additions, family, and relationship problems. My training began as a Psychologist in Argentina, and years later I completed a master in Social Work at New York University. Additionally, I have done extensive training in Psychoanalysis, and I'm an active participant with the professional activities of the World Association for Psychoanalysis.
I'm a Psychotherapist with a background in Psychoanalysis. During more than twenty five years of clinical experience I have worked with a global clientele with cultural diversity; focusing my practice on the treatment of adults who struggle with anxiety, depression, additions, family, and relationship problems. My training began as a Psychologist in Argentina, and years later I completed a master in Social Work at New York University. Additionally, I have done extensive training in Psychoanalysis, and I'm an active participant with the professional activities of the World Association for Psychoanalysis.
(781) 528-0176 View (781) 528-0176
Photo of Zach Rotfus, Clinical Social Work/Therapist in Boston, MA
Zach Rotfus
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02215  (Online Only)
My orientation is focused on seeing an individual within the context of their family, their work, their community. I will be a compassionate listener. But therapy requires more than compassionate listening. To have effective therapy is to be challenged in the way we think, feel, and live. My clinical style is to find solutions while staying rooted in compassion and understanding. I specialize in working with college-age individuals and young professionals.
My orientation is focused on seeing an individual within the context of their family, their work, their community. I will be a compassionate listener. But therapy requires more than compassionate listening. To have effective therapy is to be challenged in the way we think, feel, and live. My clinical style is to find solutions while staying rooted in compassion and understanding. I specialize in working with college-age individuals and young professionals.
(857) 227-9057 View (857) 227-9057
Photo of Dr. Mara Richman in Boston, MA
Dr. Mara Richman
PhD, MA, Psych
Verified Verified
2 Endorsed
Boston, MA 02110
I collaborate with clients and integrate various evidence-based approaches tailored to meet the unique needs of each client, drawing from Internal Family Systems (IFS), Cognitive Behavioral (CBT), Dialectical Behavioral (DBT).
I am dedicated to supporting individuals, couples, and young professionals on their journey towards healing and growth. With expertise in anxiety, trauma, relationships, and depression, I provide a compassionate and empowering space for my clients to explore their emotions, themselves, and their internal workings. I collaborate with clients to identify the underlying causes of their anxiety, challenge thought patterns, and figure out who they are. I provide a warm, safe, non-judgmental space where clients can explore their emotions, find their voice, and towards creating a more fulfilling life. I believe we are a team.
I collaborate with clients and integrate various evidence-based approaches tailored to meet the unique needs of each client, drawing from Internal Family Systems (IFS), Cognitive Behavioral (CBT), Dialectical Behavioral (DBT).
I am dedicated to supporting individuals, couples, and young professionals on their journey towards healing and growth. With expertise in anxiety, trauma, relationships, and depression, I provide a compassionate and empowering space for my clients to explore their emotions, themselves, and their internal workings. I collaborate with clients to identify the underlying causes of their anxiety, challenge thought patterns, and figure out who they are. I provide a warm, safe, non-judgmental space where clients can explore their emotions, find their voice, and towards creating a more fulfilling life. I believe we are a team.
(617) 404-3860 View (617) 404-3860
Photo of Jill Stanzler-Katz, Clinical Social Work/Therapist in Boston, MA
Jill Stanzler-Katz
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02132  (Online Only)
Waitlist for new clients
I primarily work with Internal Family Systems, a non-judgemental, transformative model of self-understanding & healing that really works.
You may be here because your life is feeling pretty messy right now, overwhelming, and hard. Or maybe you’re feeling stuck and you don’t know how to get unstuck. Or past experiences and past trauma affect your daily life and your relationships. Or perhaps your relationship is not where you want it to be, and you long for it to be better..but you don’t know what to do next. Would you like to finally feel less overwhelmed and actually experience getting unstuck, so that you can see yourself in a different light? With a clearer perspective, that feels empowering, accepting and self-loving, with more calmness, balance and ease?
I primarily work with Internal Family Systems, a non-judgemental, transformative model of self-understanding & healing that really works.
You may be here because your life is feeling pretty messy right now, overwhelming, and hard. Or maybe you’re feeling stuck and you don’t know how to get unstuck. Or past experiences and past trauma affect your daily life and your relationships. Or perhaps your relationship is not where you want it to be, and you long for it to be better..but you don’t know what to do next. Would you like to finally feel less overwhelmed and actually experience getting unstuck, so that you can see yourself in a different light? With a clearer perspective, that feels empowering, accepting and self-loving, with more calmness, balance and ease?
(617) 958-5390 View (617) 958-5390
Photo of Emily R Kline, Psychologist in Boston, MA
Emily R Kline
Psychologist, PhD
Verified Verified
Boston, MA 02131
Waitlist for new clients
Struggling with your mental health or becoming a family caregiver is never the plan, yet most of us will face these challenges at some point.
I am an experienced psychotherapist and work with individuals, couples, and families. I am a skilled generalist comfortable with anxiety, depression, life stress, family conflict, and substance use. I also specialize in therapy for individuals who are struggling with a caregiver role, like caring for a child with substance use or mental health problems, or a parent with dementia. I am trained in cognitive behavior therapy, motivational interviewing, and humanistic or person-centered therapy. My style is informative, collaborative, and honest. Whatever solutions we generate together need to work for you.
Struggling with your mental health or becoming a family caregiver is never the plan, yet most of us will face these challenges at some point.
I am an experienced psychotherapist and work with individuals, couples, and families. I am a skilled generalist comfortable with anxiety, depression, life stress, family conflict, and substance use. I also specialize in therapy for individuals who are struggling with a caregiver role, like caring for a child with substance use or mental health problems, or a parent with dementia. I am trained in cognitive behavior therapy, motivational interviewing, and humanistic or person-centered therapy. My style is informative, collaborative, and honest. Whatever solutions we generate together need to work for you.
(857) 422-7097 View (857) 422-7097
Photo of Katie Ginsburg, Clinical Social Work/Therapist in Boston, MA
Katie Ginsburg
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
Accepting new clients for February! I am a licensed clinical social worker who has been in the field for over 15 years. I have worked in medical settings, youth empowerment programs, social justice nonprofits, and most recently at Massachusetts General Hospital in the Department of Psychiatry. I most often work with clients around anxiety, relationship concerns, family dynamics, job stress, body image, major medical events/illness (including end of life), and substance use concerns. I've completed 200HR yoga teacher training and use mindfulness in my therapy practice if it's of interest to my client.
Accepting new clients for February! I am a licensed clinical social worker who has been in the field for over 15 years. I have worked in medical settings, youth empowerment programs, social justice nonprofits, and most recently at Massachusetts General Hospital in the Department of Psychiatry. I most often work with clients around anxiety, relationship concerns, family dynamics, job stress, body image, major medical events/illness (including end of life), and substance use concerns. I've completed 200HR yoga teacher training and use mindfulness in my therapy practice if it's of interest to my client.
(857) 219-2228 View (857) 219-2228
Photo of Marissa Dungan, Clinical Social Work/Therapist in Boston, MA
Marissa Dungan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02131
Focusing her practice on couples, sexuality, and family systems, Marissa works with couples and families navigating relational dynamics. Marissa has worked with couples to rebuild trust and create new relational agreements. She has experience working with interracial, interfaith, and multicultural families. Marissa is trained in the developmental model of couples therapy via South Shore Sexual Health Center. Her training includes working with desire, intimacy, infidelity conflict management, and parenting.
Focusing her practice on couples, sexuality, and family systems, Marissa works with couples and families navigating relational dynamics. Marissa has worked with couples to rebuild trust and create new relational agreements. She has experience working with interracial, interfaith, and multicultural families. Marissa is trained in the developmental model of couples therapy via South Shore Sexual Health Center. Her training includes working with desire, intimacy, infidelity conflict management, and parenting.
(781) 886-7902 View (781) 886-7902
Photo of Dr Barbara Lavi Dream Positioning System ™, Psychologist in Boston, MA
Dr Barbara Lavi Dream Positioning System ™
Psychologist, PsyD
Not Verified Not Verified
Boston, MA 02116  (Online Only)
Waitlist for new clients
Specialties: children & adults, individual, couple, family & group techniques, EMDR (Eye Movement Desensitization Reprocessing), hypnosis & the Dream Positioning System.
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
Specialties: children & adults, individual, couple, family & group techniques, EMDR (Eye Movement Desensitization Reprocessing), hypnosis & the Dream Positioning System.
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
(203) 212-9890 View (203) 212-9890
Photo of Dr. Mara Richman Czegel in Boston, MA
Dr. Mara Richman Czegel
PhD, MA, Psych
Verified Verified
1 Endorsed
Boston, MA 02116
I also use Internal Family Systems (IFS).
I bring space for my clients through a warm, welcoming, and non-judgemental as well as unconditional lens. Sometimes it can be figuring out your true identity and what drives you to do the things you do, other times it can be day to day issues. My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society.
I also use Internal Family Systems (IFS).
I bring space for my clients through a warm, welcoming, and non-judgemental as well as unconditional lens. Sometimes it can be figuring out your true identity and what drives you to do the things you do, other times it can be day to day issues. My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life to overcome the challenges that our mind creates, and I hope to help clients work through the issues that comes with being human and living in today's society.
(617) 340-2817 View (617) 340-2817
Photo of Sasha Cabin, Clinical Social Work/Therapist in Boston, MA
Sasha Cabin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boston, MA 02111
I offer individual, family/couples and group therapy (currently running: Women's Group and Grief Support and Skills Group).
It can be hard to reach out for help, especially if you are struggling or have felt unheard when going through life's challenges; but taking the first step and coming to therapy is a gift to yourself. I am a compassionate listener who will help you achieve the goals and changes that you are looking for, without judgment. I will help you create an individualized plan to work towards your goals, find your strengths, learn about yourself, honor your lived experiences and individual needs, and live a more balanced and empowered life.
I offer individual, family/couples and group therapy (currently running: Women's Group and Grief Support and Skills Group).
It can be hard to reach out for help, especially if you are struggling or have felt unheard when going through life's challenges; but taking the first step and coming to therapy is a gift to yourself. I am a compassionate listener who will help you achieve the goals and changes that you are looking for, without judgment. I will help you create an individualized plan to work towards your goals, find your strengths, learn about yourself, honor your lived experiences and individual needs, and live a more balanced and empowered life.
(475) 267-6031 View (475) 267-6031
Photo of David Z Pfeffer, Clinical Social Work/Therapist in Boston, MA
David Z Pfeffer
Clinical Social Work/Therapist, MSW, LCSW, PTSD, EMDR
Verified Verified
Boston, MA 02110
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality. Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality. Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
(954) 251-0779 View (954) 251-0779
Photo of Linda Kramer LICSW, Clinical Social Work/Therapist in Boston, MA
Linda Kramer LICSW
Clinical Social Work/Therapist, LICSW, MSW, MEd
Verified Verified
Boston, MA 02130
I am an experienced, warm and insightful therapist. I work with adults across the life span. I am an active therapist, and I listen carefully. I am interested in supporting patients to understand themselves, their feelings, relationships, behaviors. I find that this understanding, along with the space to experience feelings, leads to the possibility of growth and change. I work with men and women, facing a broad range of personal, work, and family issues. I have often worked with people in their 20's and 30's who want to establish a successful intimate relationship.
I am an experienced, warm and insightful therapist. I work with adults across the life span. I am an active therapist, and I listen carefully. I am interested in supporting patients to understand themselves, their feelings, relationships, behaviors. I find that this understanding, along with the space to experience feelings, leads to the possibility of growth and change. I work with men and women, facing a broad range of personal, work, and family issues. I have often worked with people in their 20's and 30's who want to establish a successful intimate relationship.
(617) 702-2764 View (617) 702-2764
Photo of Staci Lee Schnell, Marriage & Family Therapist in Boston, MA
Staci Lee Schnell
Marriage & Family Therapist, MS, CS, LMFT
Verified Verified
13 Endorsed
Boston, MA 02134
I am a Licensed Marriage and Family Therapist with over 25 years of experience.
Do you feel like your partner doesn't understand you anymore, or that you're growing apart? Then it's time to understand each other and communicate better. If you ready to get back on the same page, learn how to put your relationship first & rekindle that spark you once had, I can help you. It's time for you to get close again! Were you or your spouse unfaithful? I want to help you both recover, heal, reconnect and learn to live again after the betrayal.
I am a Licensed Marriage and Family Therapist with over 25 years of experience.
Do you feel like your partner doesn't understand you anymore, or that you're growing apart? Then it's time to understand each other and communicate better. If you ready to get back on the same page, learn how to put your relationship first & rekindle that spark you once had, I can help you. It's time for you to get close again! Were you or your spouse unfaithful? I want to help you both recover, heal, reconnect and learn to live again after the betrayal.
(754) 300-1509 View (754) 300-1509
Photo of Saul J Stern, Marriage & Family Therapist in Boston, MA
Saul J Stern
Marriage & Family Therapist, LMFT, CGT
Verified Verified
9 Endorsed
Boston, MA 02108
** COUPLES ONLY! Now providing Couples Counseling online via teletherapy! ** Saul J. Stern, LMFT is a Certified Gottman Therapist, Workshop Leader and Instructor, Certified Imago Relationship Therapist, and State Licensed Marriage & Family Therapist.
** COUPLES ONLY! Now providing Couples Counseling online via teletherapy! ** Saul J. Stern, LMFT is a Certified Gottman Therapist, Workshop Leader and Instructor, Certified Imago Relationship Therapist, and State Licensed Marriage & Family Therapist.
(646) 760-4804 View (646) 760-4804
Photo of Noah Hercky, Marriage & Family Therapist in Boston, MA
Noah Hercky
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Boston, MA 02199  (Online Only)
Noah Hercky is a licensed couple and family therapist (LMFT) and AAMFT Approved Supervisor. He is practice founder, therapist, and supervisor at Treeline Couple and Family Therapy, and Senior Psychotherapist at Mindful Marriage and Family Therapy. Noah is available to work remotely with residents of New York, New Jersey, Massachusetts, Pennsylvania, and Delaware.
Noah Hercky is a licensed couple and family therapist (LMFT) and AAMFT Approved Supervisor. He is practice founder, therapist, and supervisor at Treeline Couple and Family Therapy, and Senior Psychotherapist at Mindful Marriage and Family Therapy. Noah is available to work remotely with residents of New York, New Jersey, Massachusetts, Pennsylvania, and Delaware.
(908) 514-4236 View (908) 514-4236
Photo of Charla Ruby Malamed, Clinical Social Work/Therapist in Boston, MA
Charla Ruby Malamed
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02108  (Online Only)
I have advanced training in psychodynamic psychotherapy, somatic psychotherapy, mindfulness and Internal Family Systems.
Psychological suffering exists on different levels and manifests in different ways, in psyche, body, interpersonally, socially, both consciously and unconsciously. Thankfully, there are many ways to address psychological struggle, ranging from working with symptoms that are consciously experienced to the exploration of underlying non-conscious dynamics, many of which originate during the early years of one's life and impact one's relationship with self and others. My work is social justice-informed and incorporates an understanding of how larger socio-political systems impact our lives. Facilitating empowerment is key in my work.
I have advanced training in psychodynamic psychotherapy, somatic psychotherapy, mindfulness and Internal Family Systems.
Psychological suffering exists on different levels and manifests in different ways, in psyche, body, interpersonally, socially, both consciously and unconsciously. Thankfully, there are many ways to address psychological struggle, ranging from working with symptoms that are consciously experienced to the exploration of underlying non-conscious dynamics, many of which originate during the early years of one's life and impact one's relationship with self and others. My work is social justice-informed and incorporates an understanding of how larger socio-political systems impact our lives. Facilitating empowerment is key in my work.
(857) 392-4425 View (857) 392-4425
Photo of Tally Gershfield, Counselor in Boston, MA
Tally Gershfield
Counselor, LMHC, MFT
Verified Verified
Boston, MA 02135
Limited daytime availability- I am a licensed therapist practicing in Brookline, MA. I treat individuals and couples presenting with a range of issues, including anxiety, depression, trauma, family conflict, and relationship challenges. I use an integrative therapeutic approach, drawing on psychodynamic, cognitive-behavioral (CBT), and dialectical behavioral techniques (DBT).
Limited daytime availability- I am a licensed therapist practicing in Brookline, MA. I treat individuals and couples presenting with a range of issues, including anxiety, depression, trauma, family conflict, and relationship challenges. I use an integrative therapeutic approach, drawing on psychodynamic, cognitive-behavioral (CBT), and dialectical behavioral techniques (DBT).
(617) 405-3407 View (617) 405-3407
Photo of Bashein Therapy Services, Clinical Social Work/Therapist in Boston, MA
Bashein Therapy Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02101  (Online Only)
I provide either talk therapy or art therapy to clients, or a mix of the two if that's what you prefer! I the use a variety of approaches in my work, including psychodynamic theory, CBT, and relational theory, and have extensive experience in issues related to parenting and family dynamics, interpersonal relationships, and life transitions.
I am currently accepting new clients for both individual and couples therapy and have openings Monday evenings and Tuesday mornings. In my work I focus on creating an environment that is safe enough for clients to explore feelings and experiences, and to delve into the things that worry them. Clients I work with are often struggling with parenthood, marriage, partners, or children, personal relationships, or major changes in life. I love working with clients who are curious and engaged, and for clients seeking art therapy services, therapy is also a priority to provide new means of expression and healing.
I provide either talk therapy or art therapy to clients, or a mix of the two if that's what you prefer! I the use a variety of approaches in my work, including psychodynamic theory, CBT, and relational theory, and have extensive experience in issues related to parenting and family dynamics, interpersonal relationships, and life transitions.
I am currently accepting new clients for both individual and couples therapy and have openings Monday evenings and Tuesday mornings. In my work I focus on creating an environment that is safe enough for clients to explore feelings and experiences, and to delve into the things that worry them. Clients I work with are often struggling with parenthood, marriage, partners, or children, personal relationships, or major changes in life. I love working with clients who are curious and engaged, and for clients seeking art therapy services, therapy is also a priority to provide new means of expression and healing.
(508) 882-7137 View (508) 882-7137
Photo of Dr. Adam James Gladstone, Psychologist in Boston, MA
Dr. Adam James Gladstone
Psychologist, PsyD
Verified Verified
Boston, MA 02101
I offer holistic & evidenced-based psychotherapy services informed by Internal Family Systems, Mindfulness and Psychodynamic Psychotherapy. Together we would help you build a more authentic relationship to yourself by cultivating greater self-acceptance and self-compassion. In freeing yourself of inner conflicts, you can shed symptoms/psychological suffering and embrace a fuller life that is more in touch with your personal values. To help build a healing relationship with you, I will carefully consider your social/cultural background and how it has shaped both your strengths and struggles.
I offer holistic & evidenced-based psychotherapy services informed by Internal Family Systems, Mindfulness and Psychodynamic Psychotherapy. Together we would help you build a more authentic relationship to yourself by cultivating greater self-acceptance and self-compassion. In freeing yourself of inner conflicts, you can shed symptoms/psychological suffering and embrace a fuller life that is more in touch with your personal values. To help build a healing relationship with you, I will carefully consider your social/cultural background and how it has shaped both your strengths and struggles.
(857) 401-8910 View (857) 401-8910
Photo of W Rachel Krenis, Counselor in Boston, MA
W Rachel Krenis
Counselor, MA, LMHC
Verified Verified
Boston, MA 02108  (Online Only)
I am qualified and passionate about treating a variety of mental health concerns such as Anxiety and Depression, Family and Relationship Stress, Eating Disorders, Post Traumatic Stress Disorder (PTSD), Grief and Life Transitional Support, Parenting Support, Women's Issues such as body image concerns, in addition to Substance Abuse Support.
Are you looking for culturally sensitive, creative therapy? I provide culturally sensitive support to individuals seeking virtual counseling for depression, anxiety, transitions, inner peace-finding, and life coaching and planning. I help my clients feel more comfortable within their own bodies and life. I specialize in women's issues, stress and relationship issues. I also support art therapy and helping clients create safe comfortable spaces for everyday living through home design planning. I also provide support to other mental health LMHC professionals who need supervision towards licensure.
I am qualified and passionate about treating a variety of mental health concerns such as Anxiety and Depression, Family and Relationship Stress, Eating Disorders, Post Traumatic Stress Disorder (PTSD), Grief and Life Transitional Support, Parenting Support, Women's Issues such as body image concerns, in addition to Substance Abuse Support.
Are you looking for culturally sensitive, creative therapy? I provide culturally sensitive support to individuals seeking virtual counseling for depression, anxiety, transitions, inner peace-finding, and life coaching and planning. I help my clients feel more comfortable within their own bodies and life. I specialize in women's issues, stress and relationship issues. I also support art therapy and helping clients create safe comfortable spaces for everyday living through home design planning. I also provide support to other mental health LMHC professionals who need supervision towards licensure.
(774) 479-4199 View (774) 479-4199

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.