Family Therapy in Sterlington, LA

Photo of Kasey Witherington Counseling @ Tower Place, Licensed Professional Counselor in Sterlington, LA
Kasey Witherington Counseling @ Tower Place
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Sterlington, LA 71280
Are you living the best version of "you"? Is what you are doing each day working to build a better life? What's holding you back from changing? These are questions I might ask during our first session. I approach therapy from a collaborative viewpoint. Together the client and therapist will build a therapeutic relationship that will produce positive solutions. I also encourage the client to become mentally and physically empowered by recognizing and changing their unconscious thoughts and ideas.
Are you living the best version of "you"? Is what you are doing each day working to build a better life? What's holding you back from changing? These are questions I might ask during our first session. I approach therapy from a collaborative viewpoint. Together the client and therapist will build a therapeutic relationship that will produce positive solutions. I also encourage the client to become mentally and physically empowered by recognizing and changing their unconscious thoughts and ideas.
(318) 381-4317 View (318) 381-4317
Photo of Janna Carroll McMasters, Licensed Professional Counselor in Sterlington, LA
Janna Carroll McMasters
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Sterlington, LA 71280
I have a heart to help people who are hurting and looking for relief, change, and hope. Maybe you're looking at life right now and it looks bleak, but you don't know what's wrong and much less how to fix it, or maybe you know exactly what your problem is, but you don’t know what to do about it or you just need an unbiased ear to sit with you, listen to you, and walk through the struggle with you as we work to find a solution. Regardless of your situation, I would love to help.
I have a heart to help people who are hurting and looking for relief, change, and hope. Maybe you're looking at life right now and it looks bleak, but you don't know what's wrong and much less how to fix it, or maybe you know exactly what your problem is, but you don’t know what to do about it or you just need an unbiased ear to sit with you, listen to you, and walk through the struggle with you as we work to find a solution. Regardless of your situation, I would love to help.
(318) 531-6157 View (318) 531-6157

More Therapists Nearby

Photo of Amanda Terry, Marriage & Family Therapist in Sterlington, LA
Amanda Terry
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Monroe, LA 71291
I offer individual, couples, and marriage and family therapy.
Difficult times and unexpected life changes happen. Relationships struggle and sometimes they end. Anger, grief, depression, and anxiety are often a result. Counseling is a powerful asset to help you reach healing and growth. I can help you understand your situation and help you move through productively. I am a licensed Marriage and Family Therapist and began practicing in 2003. I have experience in working with various populations and age ranges.
I offer individual, couples, and marriage and family therapy.
Difficult times and unexpected life changes happen. Relationships struggle and sometimes they end. Anger, grief, depression, and anxiety are often a result. Counseling is a powerful asset to help you reach healing and growth. I can help you understand your situation and help you move through productively. I am a licensed Marriage and Family Therapist and began practicing in 2003. I have experience in working with various populations and age ranges.
(318) 737-7201 View (318) 737-7201
Photo of Cynthia Montcalm, Licensed Professional Counselor in Sterlington, LA
Cynthia Montcalm
Licensed Professional Counselor, LPC-S, LMFT
Verified Verified
1 Endorsed
Monroe, LA 71201
Through many years of working with clients and patients in both inpatient, outpatient, and community settings, I have learned that my passion is helping clients who are struggling to resolve problems that arise from unresolved family of origin issues and life transitions. I believe in a holistic approach to improve depressed mood, calm anxious thoughts, and learn coping skills. Grief work has been something that presents itself over and over and I enjoy helping clients move from the point where their loss feels overwhelming to a point where they can accept the loss and learn to enjoy life again.
Through many years of working with clients and patients in both inpatient, outpatient, and community settings, I have learned that my passion is helping clients who are struggling to resolve problems that arise from unresolved family of origin issues and life transitions. I believe in a holistic approach to improve depressed mood, calm anxious thoughts, and learn coping skills. Grief work has been something that presents itself over and over and I enjoy helping clients move from the point where their loss feels overwhelming to a point where they can accept the loss and learn to enjoy life again.
(318) 531-8219 View (318) 531-8219
Photo of Crystal F Boyd, Licensed Professional Counselor in Sterlington, LA
Crystal F Boyd
Licensed Professional Counselor, MA, NCC, LPCS
Verified Verified
1 Endorsed
West Monroe, LA 71291
With over a decade experience with working in counseling, I have the skills needed to address concerns ranging from depression and anxiety, family concerns, weight loss with a focus on coping skills and addictive traits, to marital problems from connection to affair recovery. I am dedicated to working with clients to maximize change and increase overall life satisfaction using a short-term mindset. I believe that everyone has hurdles in life, but we all possess the potential for fulfillment and happiness. Through structured treatment planning with clients, I work on a direction that is both beneficial and mutually agreed upon.
With over a decade experience with working in counseling, I have the skills needed to address concerns ranging from depression and anxiety, family concerns, weight loss with a focus on coping skills and addictive traits, to marital problems from connection to affair recovery. I am dedicated to working with clients to maximize change and increase overall life satisfaction using a short-term mindset. I believe that everyone has hurdles in life, but we all possess the potential for fulfillment and happiness. Through structured treatment planning with clients, I work on a direction that is both beneficial and mutually agreed upon.
(318) 719-7135 View (318) 719-7135
Photo of Stephanie Breland Dean, Licensed Professional Counselor in Sterlington, LA
Stephanie Breland Dean
Licensed Professional Counselor, LPC
Verified Verified
Monroe, LA 71201  (Online Only)
Stephanie B. Dean, MA, LPC, is a psychotherapist with experience and training in women’s issues, substance abuse, depression, anxiety, attention-deficit disorders, family-of-origin issues, self-esteem, and more. She possesses a Master of Arts Degree in Professional Counseling from Liberty University and is the founder of Greater Bogalusa Community Center, a nonprofit, human services organization in Bogalusa, LA. Stephanie. Dean possesses special skills and experience in working with patients to uncover core issues and get to the “root of the problem”, especially in cases in which feelings of extreme guilt or shame are involved.
Stephanie B. Dean, MA, LPC, is a psychotherapist with experience and training in women’s issues, substance abuse, depression, anxiety, attention-deficit disorders, family-of-origin issues, self-esteem, and more. She possesses a Master of Arts Degree in Professional Counseling from Liberty University and is the founder of Greater Bogalusa Community Center, a nonprofit, human services organization in Bogalusa, LA. Stephanie. Dean possesses special skills and experience in working with patients to uncover core issues and get to the “root of the problem”, especially in cases in which feelings of extreme guilt or shame are involved.
(318) 239-7722 View (318) 239-7722
Photo of Thomas C Estis, Licensed Professional Counselor in Sterlington, LA
Thomas C Estis
Licensed Professional Counselor, PhD, LPC, LMFT, LAC, Supervi
Verified Verified
Monroe, LA 71203
Estis' professional experience includes directly working with individuals and family counseling, particularly in the area of substance abuse/dependence and dual diagnosis issues.
Thomas C. Estis, Ph.D. holds a Doctorate of Philosophy in Clinical Social Work from Jackson State University and a Master of Arts in Substance Abuse Counseling with a minor in Marriage and Family Therapy from the University of Louisiana - Monroe; Dr. Estis’ credentials include national and state licensure: NCC, LPC, LPC-S , LMFT-BAS, LAC, and ICADC; Witnessing families in crisis for years prior to the addicted person entering treatment or recovery, Dr. Estis’ clinical research focuses the crisis necessary for the addicted person(s) to embrace treatment and ultimately recovery. Dr. Estis’ experiences spans more than two decades of personal and family counseling, speaking engagements including state and national level and COA background. Dominant therapeutic approaches include Gestalt and Existential Therapy which affords a holistic and spiritual roadmap for correlating the spiritual awakening stressed in the Twelve (12) Steps Recovery Programs. You can recovery if you are willing to do the work to achieve the results.
Estis' professional experience includes directly working with individuals and family counseling, particularly in the area of substance abuse/dependence and dual diagnosis issues.
Thomas C. Estis, Ph.D. holds a Doctorate of Philosophy in Clinical Social Work from Jackson State University and a Master of Arts in Substance Abuse Counseling with a minor in Marriage and Family Therapy from the University of Louisiana - Monroe; Dr. Estis’ credentials include national and state licensure: NCC, LPC, LPC-S , LMFT-BAS, LAC, and ICADC; Witnessing families in crisis for years prior to the addicted person entering treatment or recovery, Dr. Estis’ clinical research focuses the crisis necessary for the addicted person(s) to embrace treatment and ultimately recovery. Dr. Estis’ experiences spans more than two decades of personal and family counseling, speaking engagements including state and national level and COA background. Dominant therapeutic approaches include Gestalt and Existential Therapy which affords a holistic and spiritual roadmap for correlating the spiritual awakening stressed in the Twelve (12) Steps Recovery Programs. You can recovery if you are willing to do the work to achieve the results.
(318) 855-0486 View (318) 855-0486
Photo of Carolyn Ann Bruce, Licensed Professional Counselor in Sterlington, LA
Carolyn Ann Bruce
Licensed Professional Counselor, LPC-S
Verified Verified
Monroe, LA 71209
Our services offer help in addressing many situations that cause emotional distress, including but not limited to: Anxiety, Bipolar Disorder, ADHD, Family/Marital/Partner relationship stress, Depression & other mental & emotional disorders, Grief & Loss, Trauma Related problems, Family of Origin issues,Eye Movement Desensitization & Reprocessing, Divorce .
A compass is a tool used for guidance and direction. It is vital in helping someone find their way when they are lost or trying to get to their destination. Much like a compass, counseling can be an important tool for "direction" through a variety of difficult situations. As a therapist, my goal is to assist you in healthy ways to change behaviors that may be contributing to your problems. If you are looking for extra support and guidance through a challenging situation or you’re are ready to move in a new direction in your life. I look forward working with you to achieve your goals.
Our services offer help in addressing many situations that cause emotional distress, including but not limited to: Anxiety, Bipolar Disorder, ADHD, Family/Marital/Partner relationship stress, Depression & other mental & emotional disorders, Grief & Loss, Trauma Related problems, Family of Origin issues,Eye Movement Desensitization & Reprocessing, Divorce .
A compass is a tool used for guidance and direction. It is vital in helping someone find their way when they are lost or trying to get to their destination. Much like a compass, counseling can be an important tool for "direction" through a variety of difficult situations. As a therapist, my goal is to assist you in healthy ways to change behaviors that may be contributing to your problems. If you are looking for extra support and guidance through a challenging situation or you’re are ready to move in a new direction in your life. I look forward working with you to achieve your goals.
(318) 225-7229 View (318) 225-7229
Photo of Stephen Tyler Shockey, Licensed Professional Counselor in Sterlington, LA
Stephen Tyler Shockey
Licensed Professional Counselor, LPC-S, CSAT
Verified Verified
Monroe, LA 71201  (Online Only)
My therapeutic approach involves understanding individuals as a part of the larger systems the exist within (marriage, family, work, etc.
I work with teenagers, adults, and couples. As a Certified Sex Addiction Therapist, my primary focus involves working with those that struggle with sex addiction, pornography, infidelity, and the resulting difficulties. I also work with individuals dealing with anxiety, depression, grief, trauma, relationship issues, and life transitions. My therapeutic approach involves understanding individuals as a part of the larger systems the exist within (marriage, family, work, etc.).
My therapeutic approach involves understanding individuals as a part of the larger systems the exist within (marriage, family, work, etc.
I work with teenagers, adults, and couples. As a Certified Sex Addiction Therapist, my primary focus involves working with those that struggle with sex addiction, pornography, infidelity, and the resulting difficulties. I also work with individuals dealing with anxiety, depression, grief, trauma, relationship issues, and life transitions. My therapeutic approach involves understanding individuals as a part of the larger systems the exist within (marriage, family, work, etc.).
(318) 202-2717 View (318) 202-2717
Photo of Shawanda Gayton, Licensed Professional Counselor in Sterlington, LA
Shawanda Gayton
Licensed Professional Counselor, LPC-S
Verified Verified
West Monroe, LA 71291  (Online Only)
Shawanda is a Licensed Professional Counselor Supervisor in Louisiana with over 10 years of experience working as a mental health counselor. Shawanda has worked with clients with a wide range of concerns including depression, anxiety, anger management, behavioral issues, relationship issues, parenting problems, and relationship and family conflict. Shawanda tailors your dialog and treatment plan to meet your unique and specific needs. No one is a better expert at your life than YOU; Shawanda feels her job is to offer you a different perspective in hopes that it will lead you to discover the best path for your life.
Shawanda is a Licensed Professional Counselor Supervisor in Louisiana with over 10 years of experience working as a mental health counselor. Shawanda has worked with clients with a wide range of concerns including depression, anxiety, anger management, behavioral issues, relationship issues, parenting problems, and relationship and family conflict. Shawanda tailors your dialog and treatment plan to meet your unique and specific needs. No one is a better expert at your life than YOU; Shawanda feels her job is to offer you a different perspective in hopes that it will lead you to discover the best path for your life.
(318) 824-4167 View (318) 824-4167
Photo of Bryana C Buie, Pre-Licensed Professional in Sterlington, LA
Bryana C Buie
Pre-Licensed Professional, MA, PLPC, PLMFT
Verified Verified
Monroe, LA 71203
When working with clients, I utilize Structural Family Therapy, Narrative, Solution-Foused Brief Therapy approaches.
Bryana have experience working with individuals, couples, families, and groups - ages 9 and up. I work with clients who have a variety of struggles including: depression, grief, trauma, martial problems, and many more. I have experience working with a diverse group of people. So often the stigma surrounding mental health issues and therapy prevents men and women from taking the step of seeing a therapist. I want to be a catalyst for helping people become more aware of mental health and seek help when needed.
When working with clients, I utilize Structural Family Therapy, Narrative, Solution-Foused Brief Therapy approaches.
Bryana have experience working with individuals, couples, families, and groups - ages 9 and up. I work with clients who have a variety of struggles including: depression, grief, trauma, martial problems, and many more. I have experience working with a diverse group of people. So often the stigma surrounding mental health issues and therapy prevents men and women from taking the step of seeing a therapist. I want to be a catalyst for helping people become more aware of mental health and seek help when needed.
(318) 232-4428 View (318) 232-4428
Photo of Keisha Bell-Celestand, Licensed Professional Counselor in Sterlington, LA
Keisha Bell-Celestand
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Monroe, LA 71201
At Celestand Counseling, our goal is to provide an environment that allows clients to explore, grow, and heal. I collaborate with the client(s) to foster insight and to help individuals reach their fullest potential. I am committed to providing personalized counseling sessions that are tailored to each individual’s needs and goals. I offer a variety of services, including individual therapy, group therapy, couples therapy, and family therapy. I believe in the power of growth and I am dedicated to helping my clients find the insight and courage to make lasting changes in their lives.
At Celestand Counseling, our goal is to provide an environment that allows clients to explore, grow, and heal. I collaborate with the client(s) to foster insight and to help individuals reach their fullest potential. I am committed to providing personalized counseling sessions that are tailored to each individual’s needs and goals. I offer a variety of services, including individual therapy, group therapy, couples therapy, and family therapy. I believe in the power of growth and I am dedicated to helping my clients find the insight and courage to make lasting changes in their lives.
(318) 668-7780 View (318) 668-7780
Photo of Valorie Cadoo MA MFT PLLC, Marriage & Family Therapist in Sterlington, LA
Valorie Cadoo MA MFT PLLC
Marriage & Family Therapist, LMFT-S
Verified Verified
Monroe, LA 71211  (Online Only)
I enjoy working with clients who are committed to improving their lives. Sometimes family issues get in the way, both from the past and currently. Being stuck in traumatic memories or living in difficult circumstances makes life hard. I enjoy seeing families together to help them improve communication and to build closer relationships. Couples who invest therapy time into their relationship, report increased feelings of closeness and happiness in their lives. I am an AAMFT Approved Supervisor for MFT Interns and Associates. I enjoy helping MFT Trainees to improve their therapy skills to help others.
I enjoy working with clients who are committed to improving their lives. Sometimes family issues get in the way, both from the past and currently. Being stuck in traumatic memories or living in difficult circumstances makes life hard. I enjoy seeing families together to help them improve communication and to build closer relationships. Couples who invest therapy time into their relationship, report increased feelings of closeness and happiness in their lives. I am an AAMFT Approved Supervisor for MFT Interns and Associates. I enjoy helping MFT Trainees to improve their therapy skills to help others.
(325) 455-2404 View (325) 455-2404
Photo of Nicki M Fletcher, Clinical Social Work/Therapist in Sterlington, LA
Nicki M Fletcher
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Monroe, LA 71291
I see clients ages 12+ and specialize in troubled teens, anxiety, depression, identity issues, couples and family therapy.
Are you struggling to find your path in life? Life can be overwhelming, especially when you add kids, relationships and work in the mix. Have you come to a point where you can’t juggle it all at once and the stress is more than you can bear? Therapy can help with life transitions by providing you with the tools and coping skills you need to be successful.
I see clients ages 12+ and specialize in troubled teens, anxiety, depression, identity issues, couples and family therapy.
Are you struggling to find your path in life? Life can be overwhelming, especially when you add kids, relationships and work in the mix. Have you come to a point where you can’t juggle it all at once and the stress is more than you can bear? Therapy can help with life transitions by providing you with the tools and coping skills you need to be successful.
(318) 351-2509 View (318) 351-2509
Photo of Strategic Counseling Solutions (West Monroe), Licensed Professional Counselor in Sterlington, LA
Strategic Counseling Solutions (West Monroe)
Licensed Professional Counselor, LPC-S
Verified Verified
West Monroe, LA 71291
We provide Individual & Couples Counseling, Christian Counseling, Family Therapy, EMDR, Play Therapy (ages 3-12) & Nutrition Assessments/Counseling.
We are a private practice Counseling Center in West Monroe, La. We have 10 Counselors as well as a Registered Dietician who practice in our West Monroe office. Please see the photo gallery and check out our website to learn more about each of them and their specialties. All of our Counselors are highly trained and experienced Mental Health Professionals who are ready to walk alongside you during difficult times and bring Hope, Healing, and Restoration to your life!
We provide Individual & Couples Counseling, Christian Counseling, Family Therapy, EMDR, Play Therapy (ages 3-12) & Nutrition Assessments/Counseling.
We are a private practice Counseling Center in West Monroe, La. We have 10 Counselors as well as a Registered Dietician who practice in our West Monroe office. Please see the photo gallery and check out our website to learn more about each of them and their specialties. All of our Counselors are highly trained and experienced Mental Health Professionals who are ready to walk alongside you during difficult times and bring Hope, Healing, and Restoration to your life!
(318) 750-3561 View (318) 750-3561
Photo of Scarlett Stansbury, Provisional Licensed Professional Counselor in Sterlington, LA
Scarlett Stansbury
Provisional Licensed Professional Counselor, PLPC, PLMFT
Verified Verified
West Monroe, LA 71291
A in Marriage and Family Therapy.
If you have found yourself in a dark place, brought there by your past trauma, circumstantial difficulties, lack of motivation, intrusive thoughts, low self-esteem, and/ or all of the above, I would love to offer you the help you need and deserve. Healing begins the moment we're heard. My primary goal is for my clients feel seen and heard, without fear of judgment. I want to provide a safe space for you to process, heal, and grow. I particularly enjoy working with clients who would like their christian values incorporated into their counseling!
A in Marriage and Family Therapy.
If you have found yourself in a dark place, brought there by your past trauma, circumstantial difficulties, lack of motivation, intrusive thoughts, low self-esteem, and/ or all of the above, I would love to offer you the help you need and deserve. Healing begins the moment we're heard. My primary goal is for my clients feel seen and heard, without fear of judgment. I want to provide a safe space for you to process, heal, and grow. I particularly enjoy working with clients who would like their christian values incorporated into their counseling!
(318) 421-3305 View (318) 421-3305
Photo of Alyssa Tamburo, Licensed Professional Counselor in Sterlington, LA
Alyssa Tamburo
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Monroe, LA 71201
I have successfully obtained my Masters in Marriage and Family Therapy and am currently working on my PhD in MFT.
There are so many obstacles life can throw at you. It is exhausting, crippling, and overwhelming. It can leave you feeling like you are caught in a tidal wave and drowning. How do you get to a place where you feel like you can breathe again? Take my hand and let me help pull you out of the crashing waves. My ultimate goal as a therapist is to create a safe, non-judgmental space for my clients to speak freely in. I believe in establishing caring, trustworthy relationships with my clients. Through love, compassion, and understanding we can work together to conquer the struggles that are impacting your life. You are not alone in this.
I have successfully obtained my Masters in Marriage and Family Therapy and am currently working on my PhD in MFT.
There are so many obstacles life can throw at you. It is exhausting, crippling, and overwhelming. It can leave you feeling like you are caught in a tidal wave and drowning. How do you get to a place where you feel like you can breathe again? Take my hand and let me help pull you out of the crashing waves. My ultimate goal as a therapist is to create a safe, non-judgmental space for my clients to speak freely in. I believe in establishing caring, trustworthy relationships with my clients. Through love, compassion, and understanding we can work together to conquer the struggles that are impacting your life. You are not alone in this.
(318) 600-5175 View (318) 600-5175
Photo of Lesley Lowman, Licensed Professional Counselor in Sterlington, LA
Lesley Lowman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Monroe, LA 71201
Life can feel overwhelming sometimes. It could be losing a loved one, a job or some other major life change. Maybe there’s conflict within your family or other close relationships. Sometimes you just feel sad, lonely, or confused about what to do next. And for others, there is something devastating from the past that feels impossible to move beyond. This is when counseling can help. It’s important to realize that you’re not alone and that help can be found, you just have to be willing to take that first scary step in asking for it.
Life can feel overwhelming sometimes. It could be losing a loved one, a job or some other major life change. Maybe there’s conflict within your family or other close relationships. Sometimes you just feel sad, lonely, or confused about what to do next. And for others, there is something devastating from the past that feels impossible to move beyond. This is when counseling can help. It’s important to realize that you’re not alone and that help can be found, you just have to be willing to take that first scary step in asking for it.
(318) 232-4576 View (318) 232-4576
Photo of Molly Boyd, Licensed Professional Counselor in Sterlington, LA
Molly Boyd
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
West Monroe, LA 71291
I have a PhD in Marriage & Family Therapy and am licensed as an LPC and LMFT. I have experience working with all ages, and with a wide variety of presenting complaints. I am interested in clients who are ready to see the changes in their lives they have envisioned.
I have a PhD in Marriage & Family Therapy and am licensed as an LPC and LMFT. I have experience working with all ages, and with a wide variety of presenting complaints. I am interested in clients who are ready to see the changes in their lives they have envisioned.
(318) 295-9265 View (318) 295-9265
Photo of Taylor Draughn, Licensed Professional Counselor in Sterlington, LA
Taylor Draughn
Licensed Professional Counselor, LPC-S, LMFT
Verified Verified
West Monroe, LA 71291  (Online Only)
Do you feel overwhelmed by the weight of expectations that either you or others place on you? Do you struggle to quiet that inner critic that always tells you what you do isn't enough? Hi there! My name is Taylor Draughn, and I am a Licensed Professional Counselor and Marriage and Family Therapist in the state of Louisiana. I have worked in this field for ten years with a great deal of my experience focused on helping people just like you learn how to manage anxiety, depression, and burnout while also reprocessing traumatic life events. You don't have to stay with this weight, and I would love to be with you in this journey!
Do you feel overwhelmed by the weight of expectations that either you or others place on you? Do you struggle to quiet that inner critic that always tells you what you do isn't enough? Hi there! My name is Taylor Draughn, and I am a Licensed Professional Counselor and Marriage and Family Therapist in the state of Louisiana. I have worked in this field for ten years with a great deal of my experience focused on helping people just like you learn how to manage anxiety, depression, and burnout while also reprocessing traumatic life events. You don't have to stay with this weight, and I would love to be with you in this journey!
(318) 668-7567 View (318) 668-7567
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.