Therapists in New Orleans, LA

Photo of Ashlie Aurora Martinez, Clinical Social Work/Therapist in New Orleans, LA
Ashlie Aurora Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70115
Other expertise lies in the areas of anxiety disorders, parenting issues, teens/adolescents, eating disorders, alcohol/drug abuse/use, couples counseling, family counseling, divorce counseling, life coaching and general life issues, sport psychology, Borderline Personality Disorder, and psychological testing.
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists in our group believe that what sets us apart from many others is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. Our therapists are highly trained, personable, and ready to give you the skills and techniques you need.
Other expertise lies in the areas of anxiety disorders, parenting issues, teens/adolescents, eating disorders, alcohol/drug abuse/use, couples counseling, family counseling, divorce counseling, life coaching and general life issues, sport psychology, Borderline Personality Disorder, and psychological testing.
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists in our group believe that what sets us apart from many others is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. Our therapists are highly trained, personable, and ready to give you the skills and techniques you need.
(504) 414-5467 View (504) 414-5467
Photo of Mia King, Licensed Professional Counselor in New Orleans, LA
Mia King
Licensed Professional Counselor, MEd, LPC
Verified Verified
New Orleans, LA 70118
Reaching out for help can be hard. Many times we take two steps forward and fall back because it is familiar, comfortable, or maybe we don’t know what step to take next. Therapy can be used to explore options and scenarios, mull over decisions, or navigate and process conflicting feelings while being in a judgment-free environment. If you are struggling with family and/or peer relationships, life transitions, stress, depression, anxiety, or grief, we can work together to reach your desired lifestyle. I also have extensive experience with those who have loved ones struggle with substance use and mental health issues.
Reaching out for help can be hard. Many times we take two steps forward and fall back because it is familiar, comfortable, or maybe we don’t know what step to take next. Therapy can be used to explore options and scenarios, mull over decisions, or navigate and process conflicting feelings while being in a judgment-free environment. If you are struggling with family and/or peer relationships, life transitions, stress, depression, anxiety, or grief, we can work together to reach your desired lifestyle. I also have extensive experience with those who have loved ones struggle with substance use and mental health issues.
(504) 420-6225 View (504) 420-6225
Photo of Deborah Poitevent., Clinical Social Work/Therapist in New Orleans, LA
Deborah Poitevent.
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70115
I like helping people reach their personal goals - whether it involves an individual or family crisis; the loss of a loved one; a pending divorce or separation.
In the 30 years I have been in practice, I have seen the incredible good that therapy can do and have been present to the wonderful changes people experience when they commit to it. I work with adults on issues such as relationship struggles (separation and divorce), anxiety and depression, and end of life challenges, including caregiving. When you examine your inner feelings, and can talk about them, life is less overwhelming. Therapy can be a powerful and rewarding journey.
I like helping people reach their personal goals - whether it involves an individual or family crisis; the loss of a loved one; a pending divorce or separation.
In the 30 years I have been in practice, I have seen the incredible good that therapy can do and have been present to the wonderful changes people experience when they commit to it. I work with adults on issues such as relationship struggles (separation and divorce), anxiety and depression, and end of life challenges, including caregiving. When you examine your inner feelings, and can talk about them, life is less overwhelming. Therapy can be a powerful and rewarding journey.
(504) 383-4954 View (504) 383-4954
Photo of Dr. Hope Gersovitz-Duncan, Licensed Professional Counselor in New Orleans, LA
Dr. Hope Gersovitz-Duncan
Licensed Professional Counselor, PhD, LMFT, LPC-S, CCHt
Verified Verified
3 Endorsed
New Orleans, LA 70119
2004, I became a Licensed Professional Counselor and Licensed Marriage and Family Therapist.
Are you having trouble adjusting to changes in your life, such as a loss of a relationship, difficult event, or shifts in career/job? Therapy can be useful in helping individuals cope with stress, and improve relationships with significant others, family members, and self. New Orleans Counseling & Hypnosis Center (NOCHC) values the healing qualities of a strong relationship between client and therapist. At NOCHC we use psycho-education to encourage better coping skills and self-care. NOCHC provides options to incorporate clinical hypnosis into treatment for those that are interested.
2004, I became a Licensed Professional Counselor and Licensed Marriage and Family Therapist.
Are you having trouble adjusting to changes in your life, such as a loss of a relationship, difficult event, or shifts in career/job? Therapy can be useful in helping individuals cope with stress, and improve relationships with significant others, family members, and self. New Orleans Counseling & Hypnosis Center (NOCHC) values the healing qualities of a strong relationship between client and therapist. At NOCHC we use psycho-education to encourage better coping skills and self-care. NOCHC provides options to incorporate clinical hypnosis into treatment for those that are interested.
(504) 684-7364 View (504) 684-7364
Photo of Dr. Shawnell Ware, Clinical Social Work/Therapist in New Orleans, LA
Dr. Shawnell Ware
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
New Orleans, LA 70122  (Online Only)
Crisis Intervention, Divorce, Couples Therapy, Family Mediation, Life Coach, Parenting Skills, Peer Relations, Trauma, PTSD, Family Mediation, Self-Esteem, Anger Management, ADHD, Depression, Grief, Anxiety, Mood Disorder, Oppositional Defiant, and Relationship Building.
Engaging in the therapeutic process has rewards to learn about self and coping tools to deal with life stressors. I work with children, adolescents, adults, couples, and families in an open, non-judgmental, safe space environment. Working together, we can achieve the ability to adapt to complex situations, change self-defeating behaviors, improve communication and manage emotions. The goal is to identify strengths by utilizing problem-solving skills to foster growth and self-sufficiency. My mission is to advocate, empower and transform the lives of others to maintain self-worth and live a wholesome life to the maximum potential.
Crisis Intervention, Divorce, Couples Therapy, Family Mediation, Life Coach, Parenting Skills, Peer Relations, Trauma, PTSD, Family Mediation, Self-Esteem, Anger Management, ADHD, Depression, Grief, Anxiety, Mood Disorder, Oppositional Defiant, and Relationship Building.
Engaging in the therapeutic process has rewards to learn about self and coping tools to deal with life stressors. I work with children, adolescents, adults, couples, and families in an open, non-judgmental, safe space environment. Working together, we can achieve the ability to adapt to complex situations, change self-defeating behaviors, improve communication and manage emotions. The goal is to identify strengths by utilizing problem-solving skills to foster growth and self-sufficiency. My mission is to advocate, empower and transform the lives of others to maintain self-worth and live a wholesome life to the maximum potential.
(504) 677-8721 View (504) 677-8721
Photo of Susan R. Cooley, Marriage & Family Therapist in New Orleans, LA
Susan R. Cooley
Marriage & Family Therapist, PhD, LPC-S
Verified Verified
New Orleans, LA 70115
Is the way you and your partner and/or family relate to each other problematic? I can help. I am specially trained to work with you from a systemic lens to help your identify resources that can be helpful. I believe you have within yourself and your life the resources to successfully make beneficial changes in your life. I utilize a variety of systemically based interventions to help invoke change in my clients. This incudes assigning homework to be completed before the next session.
Is the way you and your partner and/or family relate to each other problematic? I can help. I am specially trained to work with you from a systemic lens to help your identify resources that can be helpful. I believe you have within yourself and your life the resources to successfully make beneficial changes in your life. I utilize a variety of systemically based interventions to help invoke change in my clients. This incudes assigning homework to be completed before the next session.
(504) 636-6829 View (504) 636-6829
Photo of Jamie Gaskin, Licensed Professional Counselor in New Orleans, LA
Jamie Gaskin
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
New Orleans, LA 70119  (Online Only)
My counseling style is attachment based, which means we look at what you learned by those who raised you, how you found comfort as a child, family dynamics, traumas experienced, how are these items impacting your life today and what does that look like?.
We all struggle throughout life and I was no exception. Acknowledging the struggle is a huge step towards success along with finding the right therapist. We only know what we were taught and how to react to situations from those who raised us. You deserve to be the best you possible and I am here to help you find that. Let me help you discover new ways to a happy and healthier life. I utilize an attachment framework derived from Emotionally Focused Therapy and Story Informed Trauma Therapy (SITT) to help my clients understand how they came to be who they are.
My counseling style is attachment based, which means we look at what you learned by those who raised you, how you found comfort as a child, family dynamics, traumas experienced, how are these items impacting your life today and what does that look like?.
We all struggle throughout life and I was no exception. Acknowledging the struggle is a huge step towards success along with finding the right therapist. We only know what we were taught and how to react to situations from those who raised us. You deserve to be the best you possible and I am here to help you find that. Let me help you discover new ways to a happy and healthier life. I utilize an attachment framework derived from Emotionally Focused Therapy and Story Informed Trauma Therapy (SITT) to help my clients understand how they came to be who they are.
(504) 285-2693 View (504) 285-2693
Photo of Vail S Tessier, Clinical Social Work/Therapist in New Orleans, LA
Vail S Tessier
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70118
I am a clinical member of the American Association for Marriage and Family Therapy .
I believe in a very user friendly method of practice, and encourage clients to ask questions and let me know their concerns. Together we will determine what self-defeating behaviors are keeping you from reaching your potential and causing problems in your relationships. My style is down to earth and direct , while at the same time warm and empathic. With over 30 years experience as a psychotherapist , my goal is to provide a comfortable environment for change and growth.
I am a clinical member of the American Association for Marriage and Family Therapy .
I believe in a very user friendly method of practice, and encourage clients to ask questions and let me know their concerns. Together we will determine what self-defeating behaviors are keeping you from reaching your potential and causing problems in your relationships. My style is down to earth and direct , while at the same time warm and empathic. With over 30 years experience as a psychotherapist , my goal is to provide a comfortable environment for change and growth.
(504) 410-7256 View (504) 410-7256
Photo of Laura Stryjewski, LPC, Licensed Professional Counselor in New Orleans, LA
Laura Stryjewski, LPC
Licensed Professional Counselor, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70130
Are you suffering from postpartum mood swings? Or going over negative thoughts in your head? Depression and anxiety or feelings of frustration and despair can leave us lost, confused, or helpless. It may seem as though no one understands you and you feel cut off from friends and family that aren't experiencing the same things. You might not even be sure how long you've been feeling this way, but you know you are ready for a change. That it is time to step out from under the weight of uncertainty and begin to regain clarity and a sense of purpose. There is no reason to continue to suffer. You can and will feel better.
Are you suffering from postpartum mood swings? Or going over negative thoughts in your head? Depression and anxiety or feelings of frustration and despair can leave us lost, confused, or helpless. It may seem as though no one understands you and you feel cut off from friends and family that aren't experiencing the same things. You might not even be sure how long you've been feeling this way, but you know you are ready for a change. That it is time to step out from under the weight of uncertainty and begin to regain clarity and a sense of purpose. There is no reason to continue to suffer. You can and will feel better.
(504) 800-8503 View (504) 800-8503
Photo of Lynette Duhe, Licensed Professional Counselor in New Orleans, LA
Lynette Duhe
Licensed Professional Counselor, LPC-S, LMFT, CSAT
Verified Verified
3 Endorsed
New Orleans, LA 70119
From the time I was young, I knew I cared. I cared about people and wanted to help others experience more fulfilling lives and relationships. I didn’t realize at the time that I wanted those experiences for myself as well. My experience growing up in a family where addiction caused great pain led me to my own problematic relationships with people, food, money and religion. Now I care about myself in ways that I never imagined possible before taking those first scary steps into my therapist’s office and asking for help. I experience life and relationships in more rewarding ways than was previously possible for me.
From the time I was young, I knew I cared. I cared about people and wanted to help others experience more fulfilling lives and relationships. I didn’t realize at the time that I wanted those experiences for myself as well. My experience growing up in a family where addiction caused great pain led me to my own problematic relationships with people, food, money and religion. Now I care about myself in ways that I never imagined possible before taking those first scary steps into my therapist’s office and asking for help. I experience life and relationships in more rewarding ways than was previously possible for me.
(504) 370-9942 View (504) 370-9942
Photo of Natasha Brown Parker, Pre-Licensed Professional in New Orleans, LA
Natasha Brown Parker
Pre-Licensed Professional, PLMFT, PLPC
Verified Verified
1 Endorsed
New Orleans, LA 70119
My approach will use holistic care practices, education, support, and advocacy. I believe in addressing the emotional, physical, and spiritual needs of the individual, couple, and family. My mission is to empower the individual, couple, and family by guiding them along the journey to promote healing, personal growth, and change. I work with clients elementary-age children through elders. I specialize in Marriage & Family Therapy well as Clinical Mental Health Counseling.
My approach will use holistic care practices, education, support, and advocacy. I believe in addressing the emotional, physical, and spiritual needs of the individual, couple, and family. My mission is to empower the individual, couple, and family by guiding them along the journey to promote healing, personal growth, and change. I work with clients elementary-age children through elders. I specialize in Marriage & Family Therapy well as Clinical Mental Health Counseling.
(504) 305-8061 View (504) 305-8061
Photo of Take Your Time Counseling, LLC. , Clinical Social Work/Therapist in New Orleans, LA
Take Your Time Counseling, LLC.
Clinical Social Work/Therapist, LMSW, CTRP-E
Verified Verified
New Orleans, LA 70115  (Online Only)
I believe that you are the expert on your circumstances, family, and needs.
“In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.”-Brene Brown. Perhaps you have been considering therapy for a while, maybe this is a return for new strategies, or life’s constant upheavals have necessitated you to consider our support. Individual counseling and coaching clients can expect our therapists to provide an open and non-judgmental space for honest dialogue, creative problem-solving strategies, and the use of individually tailored and structured treatment plans, of which you are an active collaborator, to meet your goals.
I believe that you are the expert on your circumstances, family, and needs.
“In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.”-Brene Brown. Perhaps you have been considering therapy for a while, maybe this is a return for new strategies, or life’s constant upheavals have necessitated you to consider our support. Individual counseling and coaching clients can expect our therapists to provide an open and non-judgmental space for honest dialogue, creative problem-solving strategies, and the use of individually tailored and structured treatment plans, of which you are an active collaborator, to meet your goals.
(504) 370-0441 View (504) 370-0441
Photo of Jovel C Finney-Adams, Clinical Social Work/Therapist in New Orleans, LA
Jovel C Finney-Adams
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
New Orleans, LA 70131
I offer individual and family sessions from Monday through Friday, 9am-6pm.
Are you worried, stressed, depressed, feeling hopeless about life's situations or want to restore broken relationships? I can help! Life can bring on many challenges and stressors and as a Licensed Clinical Social Worker who specializes in providing mental health services, I am here for you.
I offer individual and family sessions from Monday through Friday, 9am-6pm.
Are you worried, stressed, depressed, feeling hopeless about life's situations or want to restore broken relationships? I can help! Life can bring on many challenges and stressors and as a Licensed Clinical Social Worker who specializes in providing mental health services, I am here for you.
(504) 977-2033 View (504) 977-2033
Photo of Leah Elizabeth Davis, Clinical Social Work/Therapist in New Orleans, LA
Leah Elizabeth Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70118  (Online Only)
I treat a variety of issues such as; anxiety, depression, sexual abuse/trauma, grief/loss, stress (job, family, relationship), and adjustments to life transitions (pre-marital, postpartum, separation/divorce).
As a clinician, I strive to create a safe, collaborative space where clients can work towards their therapeutic goals. I believe the client is the expert in their own story. I support my clients in exploring and processing their past. I focus on identifying strengths that will support my clients in overcoming past and present challenges.
I treat a variety of issues such as; anxiety, depression, sexual abuse/trauma, grief/loss, stress (job, family, relationship), and adjustments to life transitions (pre-marital, postpartum, separation/divorce).
As a clinician, I strive to create a safe, collaborative space where clients can work towards their therapeutic goals. I believe the client is the expert in their own story. I support my clients in exploring and processing their past. I focus on identifying strengths that will support my clients in overcoming past and present challenges.
(504) 910-7541 View (504) 910-7541
Photo of Crystal Broussard, Clinical Social Work/Therapist in New Orleans, LA
Crystal Broussard
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
1 Endorsed
New Orleans, LA 70115
Our expertise lies in the areas of anxiety disorders, parenting issues, teens/adolescents, eating disorders, alcohol/drug abuse/use, couples counseling, family counseling, divorce counseling, life coaching and general life issues, sport psychology, Borderline Personality Disorder, and psychological testing.
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists here believe that what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. All eight of our therapists are highly trained, personable, and ready to give you the stills and techniques you need.
Our expertise lies in the areas of anxiety disorders, parenting issues, teens/adolescents, eating disorders, alcohol/drug abuse/use, couples counseling, family counseling, divorce counseling, life coaching and general life issues, sport psychology, Borderline Personality Disorder, and psychological testing.
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists here believe that what sets us apart from many other therapists is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. All eight of our therapists are highly trained, personable, and ready to give you the stills and techniques you need.
(504) 321-0242 View (504) 321-0242
Photo of Well Psychotherapy, Clinical Social Work/Therapist in New Orleans, LA
Well Psychotherapy
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
5 Endorsed
New Orleans, LA 70119
Our team's specialities, advanced trainings, and certifications in Gender-Affirming Care, Acceptance and Commitment Therapy (ACT), EMDR, clinical hypnosis, Brainspotting, Couples' Therapy (including Tandem Couples' Counseling), Internal Family Systems, and more shame-sensitive and dignity affirming approaches equip us to help you find and maintain relief.
We are a growing team of trauma-informed therapists who approach psychotherapy as a collaborative, connected experience. Together, we work to make meaning of your experiences. We are skilled and passionate about supporting folks struggling with a variety of personal and relational situations, including: anxieties, depression, perinatal mood and anxiety disorders, personality & mood disorders, eating disorders, dissociation, and interpersonal difficulties. Ultimately, we help you carve the paths to integrate brain, mind, body, and spirit in managing the effects of adverse life experiences as well as personal and collective traumas.
Our team's specialities, advanced trainings, and certifications in Gender-Affirming Care, Acceptance and Commitment Therapy (ACT), EMDR, clinical hypnosis, Brainspotting, Couples' Therapy (including Tandem Couples' Counseling), Internal Family Systems, and more shame-sensitive and dignity affirming approaches equip us to help you find and maintain relief.
We are a growing team of trauma-informed therapists who approach psychotherapy as a collaborative, connected experience. Together, we work to make meaning of your experiences. We are skilled and passionate about supporting folks struggling with a variety of personal and relational situations, including: anxieties, depression, perinatal mood and anxiety disorders, personality & mood disorders, eating disorders, dissociation, and interpersonal difficulties. Ultimately, we help you carve the paths to integrate brain, mind, body, and spirit in managing the effects of adverse life experiences as well as personal and collective traumas.
(504) 285-2626 View (504) 285-2626
Photo of Nia M Morris-Woods, Clinical Social Work/Therapist in New Orleans, LA
Nia M Morris-Woods
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
New Orleans, LA 70119
I can help by providing an array of services such as, anger management, trauma therapy, grief therapy, family therapy, couples and individual therapy.
Hello and welcome to your journey in becoming your best self. I am a caring, compassionate and professional therapist. I believe therapist are the change agents that guide the therapeutic process while the clients make decisions that will benefit their lives by using their own best judgement. I am here to facilitate the process and witness the growth that will transform your life forever. Thank yourself for the courage to be better.
I can help by providing an array of services such as, anger management, trauma therapy, grief therapy, family therapy, couples and individual therapy.
Hello and welcome to your journey in becoming your best self. I am a caring, compassionate and professional therapist. I believe therapist are the change agents that guide the therapeutic process while the clients make decisions that will benefit their lives by using their own best judgement. I am here to facilitate the process and witness the growth that will transform your life forever. Thank yourself for the courage to be better.
(504) 800-8381 View (504) 800-8381
Photo of Mary Tobias, Marriage & Family Therapist in New Orleans, LA
Mary Tobias
Marriage & Family Therapist, LMFT, LPC
Verified Verified
New Orleans, LA 70115
I can teach you, children, family, friends, and partners how to relate to each other and understand ways to communicate affectively.
Hello! I would like to help you create the story for your life that you prefer. We can work to alleviate depression, anxiety, relational challenges, trauma, and any other challenges that prevent you from moving forward and reaching your goals. I believe that it takes lots of strength to reach out for assistance, and you have everything needed within to overcome these challenges. I am here to collaborate with you, the expert of your experience, to create the story that will enhance your life.
I can teach you, children, family, friends, and partners how to relate to each other and understand ways to communicate affectively.
Hello! I would like to help you create the story for your life that you prefer. We can work to alleviate depression, anxiety, relational challenges, trauma, and any other challenges that prevent you from moving forward and reaching your goals. I believe that it takes lots of strength to reach out for assistance, and you have everything needed within to overcome these challenges. I am here to collaborate with you, the expert of your experience, to create the story that will enhance your life.
(504) 420-8309 View (504) 420-8309
Photo of BACH Therapeutic Counseling Services , Pre-Licensed Professional in New Orleans, LA
BACH Therapeutic Counseling Services
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
New Orleans, LA 70127
Are you overwhelmed? Are you struggling with personal or family problems? Is it becoming difficult for you to navigate things in a productive and positive way? Kayla Dumas is a Licensed Master Social Worker who specializes in working with children, adolescents and their families.
Are you overwhelmed? Are you struggling with personal or family problems? Is it becoming difficult for you to navigate things in a productive and positive way? Kayla Dumas is a Licensed Master Social Worker who specializes in working with children, adolescents and their families.
(504) 226-7564 View (504) 226-7564
Photo of CARE Institute Inc. in New Orleans, LA
CARE Institute Inc.
LMFT, LPC
Verified Verified
New Orleans, LA 70115
CARE Institute offers various programs including FREE and low-cost teletherapy. Our clinicians approach therapy from a holistic systems perspective to assist clients with learning skills to address life challenges. Clinicians at CARE offer a wide range of expertise to assist clients. Our licensed clinicians are marriage and family therapists (LMFT/PLMFT), professional mental health counselors (LPC/PLPC), and Registered Play Therapists. Our CARE for Y'ALL teletherapy program clinicians are marriage & family therapy graduate students from nationally accredited MFT programs.
CARE Institute offers various programs including FREE and low-cost teletherapy. Our clinicians approach therapy from a holistic systems perspective to assist clients with learning skills to address life challenges. Clinicians at CARE offer a wide range of expertise to assist clients. Our licensed clinicians are marriage and family therapists (LMFT/PLMFT), professional mental health counselors (LPC/PLPC), and Registered Play Therapists. Our CARE for Y'ALL teletherapy program clinicians are marriage & family therapy graduate students from nationally accredited MFT programs.
(504) 384-2178 View (504) 384-2178

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.