Photo of Cynthia D. Fletcher, LCSW, Clinical Social Work/Therapist in Louisville, KY
Cynthia D. Fletcher, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Louisville, KY 40205  (Online Only)
Life's challenges are sometimes overwhelming and unsettling. I enjoy working with individuals and families interested in creating changes, while receiving necessary support. I assist clients in reaching short and long term personalized goals using traditional and nontraditional approaches to address depression, anxiety, trauma, and issues of abuse. In taking a holistic approach to wellness I work within all aspects of life to bring about personal and family growth and development. If you're feeling emotionally stuck, or consumed with no sense of direction, let us work together to make pertinent life changes.
Life's challenges are sometimes overwhelming and unsettling. I enjoy working with individuals and families interested in creating changes, while receiving necessary support. I assist clients in reaching short and long term personalized goals using traditional and nontraditional approaches to address depression, anxiety, trauma, and issues of abuse. In taking a holistic approach to wellness I work within all aspects of life to bring about personal and family growth and development. If you're feeling emotionally stuck, or consumed with no sense of direction, let us work together to make pertinent life changes.
(502) 822-5821 View (502) 822-5821
Photo of Louisville Health And Healing, Clinical Social Work/Therapist in Louisville, KY
Louisville Health And Healing
Clinical Social Work/Therapist
Verified Verified
Louisville, KY 40222
***IN-PERSON AND TELETHERAPY APPOINTMENTS***NOW ACCEPTING NEW CLIENTS***Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. We specialize in a variety of issues: trauma, anxiety, depression, adjustments through difficulty life situations, addiction, men's issues; and we work with teens and adults in an individual, couple or family setting.
***IN-PERSON AND TELETHERAPY APPOINTMENTS***NOW ACCEPTING NEW CLIENTS***Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. We specialize in a variety of issues: trauma, anxiety, depression, adjustments through difficulty life situations, addiction, men's issues; and we work with teens and adults in an individual, couple or family setting.
(502) 237-8453 View (502) 237-8453
Photo of David Tarullo, Clinical Social Work/Therapist in Louisville, KY
David Tarullo
Clinical Social Work/Therapist, LCSW, LCADC, CSAT
Verified Verified
1 Endorsed
Louisville, KY 40222
I utilize an array of interventions including: EMDR, Experiential Therapies, Emotion Focused Therapy, Ego State Therapy, Psychodrama Therapy, Family Constellations, Sex Addiction Task Model, and Family Systems Therapy.
As the owner and founder of The Revolution in Counseling I have sought to understand, develop, and implement the most effective and innovative therapies in the field. I work to treat problems at their core to enable real and sustainable change. I have treated a wide range of mental health disorders, but I primarily specialize in treating Trauma, Anxiety, PTSD, Substance Use Disorders, Sex Addiction, Personality Disorders, Betrayal Trauma, Co-Dependency, and Families with Addiction.
I utilize an array of interventions including: EMDR, Experiential Therapies, Emotion Focused Therapy, Ego State Therapy, Psychodrama Therapy, Family Constellations, Sex Addiction Task Model, and Family Systems Therapy.
As the owner and founder of The Revolution in Counseling I have sought to understand, develop, and implement the most effective and innovative therapies in the field. I work to treat problems at their core to enable real and sustainable change. I have treated a wide range of mental health disorders, but I primarily specialize in treating Trauma, Anxiety, PTSD, Substance Use Disorders, Sex Addiction, Personality Disorders, Betrayal Trauma, Co-Dependency, and Families with Addiction.
(502) 890-9511 View (502) 890-9511
Photo of Michelle Ivy Oak, Marriage & Family Therapist in Louisville, KY
Michelle Ivy Oak
Marriage & Family Therapist, MSEd, MMFT, LMFT, CHPS®
Verified Verified
Louisville, KY 40243
I understand what it is like to look in the mirror and not recognize yourself, the struggles of raising a family with and without a partner, the frustrations of children who experience behavior and/or academic problems in school, the pain of a failing relationship, the stressors and pressures of being a C-Suite executive, the anguish of loss.
I believe everyone has the power within themselves to heal, grow, and change. I can be the person who helps you unlock your beautiful, authentic, inner spirit no matter what your age, background, or lifestyle. My therapeutic interventions vary with the needs of the people who entrust me to participate in their journey via a trauma-informed lens. I am a believer of being kind to yourself and others, being present, being mindful, and living your best life.
I understand what it is like to look in the mirror and not recognize yourself, the struggles of raising a family with and without a partner, the frustrations of children who experience behavior and/or academic problems in school, the pain of a failing relationship, the stressors and pressures of being a C-Suite executive, the anguish of loss.
I believe everyone has the power within themselves to heal, grow, and change. I can be the person who helps you unlock your beautiful, authentic, inner spirit no matter what your age, background, or lifestyle. My therapeutic interventions vary with the needs of the people who entrust me to participate in their journey via a trauma-informed lens. I am a believer of being kind to yourself and others, being present, being mindful, and living your best life.
(502) 273-5306 View (502) 273-5306
Photo of Fran Deeley, Licensed Professional Clinical Counselor in Louisville, KY
Fran Deeley
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Louisville, KY 40207
I use Family Based Treatment to help the entire family learn ways to best support their loved one through their mental health challenges.
If you are an individual struggling with an eating disorder, generalized anxiety, a mood disorder, or self-harm behaviors you are not alone. When one is struggling it is often hard to know where to start. I am here to meet you where you are and help you navigate life challenges brought on by mental health problems. Mental health can disrupt your relationships, your passions, and your ability to live the life you desire. We will work together on setting goals, developing coping skills to better mange emotions and stress and understanding underlying causes to mental health problems.
I use Family Based Treatment to help the entire family learn ways to best support their loved one through their mental health challenges.
If you are an individual struggling with an eating disorder, generalized anxiety, a mood disorder, or self-harm behaviors you are not alone. When one is struggling it is often hard to know where to start. I am here to meet you where you are and help you navigate life challenges brought on by mental health problems. Mental health can disrupt your relationships, your passions, and your ability to live the life you desire. We will work together on setting goals, developing coping skills to better mange emotions and stress and understanding underlying causes to mental health problems.
(502) 236-5257 View (502) 236-5257
Photo of Cheryl Ades, Clinical Social Work/Therapist in Louisville, KY
Cheryl Ades
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40206
For over 20 years, I have specialized in eating disorders/food addiction/addiction and trauma. Licensed in Kentucky and Illinois, I am a Certified IFS therapist and my goal is to help individuals and couples improve their physical, emotional, and spiritual well-being by helping them clear up issues that get in their way. These may include addictions, difficulty with family/couple relationships, sexual abuse and unresolved trauma. By involving mind, body, and spirit, I hope to lead my clients toward deeper levels of integration and fuller lives.
For over 20 years, I have specialized in eating disorders/food addiction/addiction and trauma. Licensed in Kentucky and Illinois, I am a Certified IFS therapist and my goal is to help individuals and couples improve their physical, emotional, and spiritual well-being by helping them clear up issues that get in their way. These may include addictions, difficulty with family/couple relationships, sexual abuse and unresolved trauma. By involving mind, body, and spirit, I hope to lead my clients toward deeper levels of integration and fuller lives.
(502) 324-3471 View (502) 324-3471
Photo of Angie Olson, Clinical Social Work/Therapist in Louisville, KY
Angie Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40258  (Online Only)
In times of emotional distress and on particularly challenging days, it can feel like everything turns into an overwhelming burden. In response, I employ evidence-based modalities tailored to address a spectrum of issues including family dynamics, trauma, grief and loss, parenting challenges, depression, and anxiety. My practice is LGBT-friendly, emphasizing a supportive and inclusive environment. I aim to lighten the load of emotional distress, guiding clients through their difficulties with empathy and resilience, fostering a path to healing and personal growth.
In times of emotional distress and on particularly challenging days, it can feel like everything turns into an overwhelming burden. In response, I employ evidence-based modalities tailored to address a spectrum of issues including family dynamics, trauma, grief and loss, parenting challenges, depression, and anxiety. My practice is LGBT-friendly, emphasizing a supportive and inclusive environment. I aim to lighten the load of emotional distress, guiding clients through their difficulties with empathy and resilience, fostering a path to healing and personal growth.
(502) 467-6790 View (502) 467-6790
Photo of Zoe Prowell, Clinical Social Work/Therapist in Louisville, KY
Zoe Prowell
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40291  (Online Only)
I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, family, group, and couples therapy. I have worked in both inpatient and outpatient environments. My mission is to be used by God to help others reach their highest potential and purpose in life; to represent and teach tolerance, respect, and harmony; and to promote social and economic justice. I believe that all people regardless of race, culture, age, gender, religion, physical or mental disability, and sexual orientation are entitled to basic rights and fair, humane treatment.
I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, family, group, and couples therapy. I have worked in both inpatient and outpatient environments. My mission is to be used by God to help others reach their highest potential and purpose in life; to represent and teach tolerance, respect, and harmony; and to promote social and economic justice. I believe that all people regardless of race, culture, age, gender, religion, physical or mental disability, and sexual orientation are entitled to basic rights and fair, humane treatment.
(502) 706-4508 View (502) 706-4508
Photo of Sam Fox Gabinio, Marriage & Family Therapist Associate in Louisville, KY
Sam Fox Gabinio
Marriage & Family Therapist Associate, MMFT
Verified Verified
Louisville, KY 40222
I provide family therapy for a wide variety of life challenges including family loss/crisis, life transition, substance abuse and codependency issues and more.
If you are reading this to seek out support for yourself or a loved one, I am proud of you! Asking for help is a brave thing to do. I hope you give yourself credit for each piece of your journey. As a therapist, I walk alongside a person or family and give encouragement and honest reflections of what I see. I am kind and understanding. I work with transgender people for support during all phases of life. One of my specialties is supporting parents of transgender people of all ages. I am transgender and LGBTQ+ affirming. I help parents of transgender and LGBTQ+ people build their confidence in parenting.
I provide family therapy for a wide variety of life challenges including family loss/crisis, life transition, substance abuse and codependency issues and more.
If you are reading this to seek out support for yourself or a loved one, I am proud of you! Asking for help is a brave thing to do. I hope you give yourself credit for each piece of your journey. As a therapist, I walk alongside a person or family and give encouragement and honest reflections of what I see. I am kind and understanding. I work with transgender people for support during all phases of life. One of my specialties is supporting parents of transgender people of all ages. I am transgender and LGBTQ+ affirming. I help parents of transgender and LGBTQ+ people build their confidence in parenting.
(502) 906-6598 View (502) 906-6598
Photo of Tonya Silcox, Clinical Social Work/Therapist in Louisville, KY
Tonya Silcox
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Louisville, KY 40222
Are you feeling overwhelmed by the expectations of personal or professional roles? Do you find yourself numbing, hiding or avoiding feelings or painful/uncomfortable situations? Maybe, you have a family member caught in destructive patterns and it's impacting your life? I'd love to help you change unhealthy habits, transform your thoughts, and reconnect with your true self. Together, we can work to replace pain with self-love, change unhealthy patterns, and find healthy ways to deal with life's stressors. I have a strong background in behavior modification strategies, sustaining change, mental health-related issues, and addictions.
Are you feeling overwhelmed by the expectations of personal or professional roles? Do you find yourself numbing, hiding or avoiding feelings or painful/uncomfortable situations? Maybe, you have a family member caught in destructive patterns and it's impacting your life? I'd love to help you change unhealthy habits, transform your thoughts, and reconnect with your true self. Together, we can work to replace pain with self-love, change unhealthy patterns, and find healthy ways to deal with life's stressors. I have a strong background in behavior modification strategies, sustaining change, mental health-related issues, and addictions.
(502) 806-8336 View (502) 806-8336
Photo of Mary Grace Badami, Marriage & Family Therapist in Louisville, KY
Mary Grace Badami
Marriage & Family Therapist, MA, LMFT
Verified Verified
Louisville, KY 40272  (Online Only)
In addition to receiving an excellent education in family and systems approaches to mental health and relationship issues, I have received training in how to effectively integrate conservative Christian views into the practice of professional therapy when the client requests it.
I treat individuals, couples, and families. I provide treatment that includes helping you develop tools that will aid you in solving or managing your problems. I can help you deal with past hurts and manage current issues. I operate from a collaborative, strengths-based approach. I strive to treat each person with dignity and respect. While I am not a certified substance abuse provider, I have experience in treating substance abuse issues.
In addition to receiving an excellent education in family and systems approaches to mental health and relationship issues, I have received training in how to effectively integrate conservative Christian views into the practice of professional therapy when the client requests it.
I treat individuals, couples, and families. I provide treatment that includes helping you develop tools that will aid you in solving or managing your problems. I can help you deal with past hurts and manage current issues. I operate from a collaborative, strengths-based approach. I strive to treat each person with dignity and respect. While I am not a certified substance abuse provider, I have experience in treating substance abuse issues.
(502) 517-0818 View (502) 517-0818
Photo of Jennifer Lanham, Clinical Social Work/Therapist in Louisville, KY
Jennifer Lanham
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Louisville, KY 40217
I provide Individual and Family Therapy specializing in trauma, substance use, anxiety, PTSD, OCD, depression, and bipolar.
Healing work begins by providing a safe, non-judgmental space. As a collaborative relationship between client and therapist, effective treatment outcomes center on the client's sense of self-efficacy. My clinical approach and techniques include trauma-informed care, cognitive behavioral therapy, motivational interviewing, and solution-focused therapy. These methods and techniques provide a unique and innovative delivery for behavioral health care.
I provide Individual and Family Therapy specializing in trauma, substance use, anxiety, PTSD, OCD, depression, and bipolar.
Healing work begins by providing a safe, non-judgmental space. As a collaborative relationship between client and therapist, effective treatment outcomes center on the client's sense of self-efficacy. My clinical approach and techniques include trauma-informed care, cognitive behavioral therapy, motivational interviewing, and solution-focused therapy. These methods and techniques provide a unique and innovative delivery for behavioral health care.
(502) 747-1693 View (502) 747-1693
Photo of Haley Bosemer, Clinical Social Work/Therapist in Louisville, KY
Haley Bosemer
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Louisville, KY 40218
Waitlist for new clients
Life can be hard, sometimes we need a little support to meet our full potential. Having someone who can get you there may be the missing piece. Whether you are struggling with anxiety, depression, ptsd, unresolved trauma, substance use, family conflict or maybe you just need someone to support your journey, I can assist you. You do not have do this alone. I use evidence based practices to enhance your strengths and help decrease your barriers. We will modify a treatment plan together to cater to your specific needs and work towards meeting your goals. You can do this!
Life can be hard, sometimes we need a little support to meet our full potential. Having someone who can get you there may be the missing piece. Whether you are struggling with anxiety, depression, ptsd, unresolved trauma, substance use, family conflict or maybe you just need someone to support your journey, I can assist you. You do not have do this alone. I use evidence based practices to enhance your strengths and help decrease your barriers. We will modify a treatment plan together to cater to your specific needs and work towards meeting your goals. You can do this!
(502) 383-5594 View (502) 383-5594
Photo of Andrew M Davidson, Clinical Social Work/Therapist in Louisville, KY
Andrew M Davidson
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Louisville, KY 40222
I work with individuals, families, couples, and adolescents facing tough challenges, transitions, and growth opportunities. I have over 16 years in practice with experience treating general mental health issues, substance abuse, co-dependency, trauma and grief. I work from a solution-focused, person-centered approach and address not only the individual in therapy, but their family unit or family of choice. I believe that individuals have the strength to create meaningful change in their lives, and as a helping professional, I offer support, facilitate and witness that change in a positive, friendly and collaborative way.
I work with individuals, families, couples, and adolescents facing tough challenges, transitions, and growth opportunities. I have over 16 years in practice with experience treating general mental health issues, substance abuse, co-dependency, trauma and grief. I work from a solution-focused, person-centered approach and address not only the individual in therapy, but their family unit or family of choice. I believe that individuals have the strength to create meaningful change in their lives, and as a helping professional, I offer support, facilitate and witness that change in a positive, friendly and collaborative way.
(502) 443-9220 View (502) 443-9220
Photo of Bridge the Gap Addiction and Mental Health Service, Drug & Alcohol Counselor in Louisville, KY
Bridge the Gap Addiction and Mental Health Service
Drug & Alcohol Counselor, MS, LCADC, LAACD
Verified Verified
Louisville, KY 40202
We place special emphasis on all addiction disorders moderate and chronic issues. We specialize in non-medical detoxification that place emphasis's on spirituality. We promote abstinence by providing individualized treatment plans, family education, legal resources, local community resources, and Twelve Step groups. We provide other valuable classes court ordered domestic violence (men & women), driver under the influence and marriage/relationship classes. We offer four hour marijuana education classes.
We place special emphasis on all addiction disorders moderate and chronic issues. We specialize in non-medical detoxification that place emphasis's on spirituality. We promote abstinence by providing individualized treatment plans, family education, legal resources, local community resources, and Twelve Step groups. We provide other valuable classes court ordered domestic violence (men & women), driver under the influence and marriage/relationship classes. We offer four hour marijuana education classes.
(502) 547-8096 View (502) 547-8096
Photo of Tera Buerkle, Marriage & Family Therapist in Louisville, KY
Tera Buerkle
Marriage & Family Therapist, MS
Verified Verified
Louisville, KY 40204
The couple and family therapy approach, which I operate from, takes into account the various contexts (e.
Seeking clarity? Therapy can allow you to identify and remove blocks inhibiting change, help you make more intentional choices by offering deeper awareness of your perspective, and/or help you construct coherency or a different view of issues that are plaguing you. While I enjoy working with clients of varying backgrounds and ages (and all are welcome in my practice), I specialize in working with those who are suffering from anxiety, trauma, complex trauma, sex- and sexuality-related concerns, and who are aged 15+. You can expect me to be observant, empathic, professional, ethical, responsive, and LGBTQ+ affirming.
The couple and family therapy approach, which I operate from, takes into account the various contexts (e.
Seeking clarity? Therapy can allow you to identify and remove blocks inhibiting change, help you make more intentional choices by offering deeper awareness of your perspective, and/or help you construct coherency or a different view of issues that are plaguing you. While I enjoy working with clients of varying backgrounds and ages (and all are welcome in my practice), I specialize in working with those who are suffering from anxiety, trauma, complex trauma, sex- and sexuality-related concerns, and who are aged 15+. You can expect me to be observant, empathic, professional, ethical, responsive, and LGBTQ+ affirming.
(859) 217-4649 View (859) 217-4649
Photo of Amanda Jo Gonzalez, Clinical Social Work/Therapist in Louisville, KY
Amanda Jo Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40203  (Online Only)
Hi. My name is Amanda Jo! I'm honored you've taken the opportunity to read a little bit about me in order to determine if we might be a good fit to walk a part of life's journey together! I have over ten years of experience working in the field of mental health. I completed my undergraduate degree in Psychology at Saint Leo University and obtained my Masters in Social Work from Indiana University. I served in the United States Army and am acutely aware of the mental health and family issues specifically related to deployments as well as pre and post service.
Hi. My name is Amanda Jo! I'm honored you've taken the opportunity to read a little bit about me in order to determine if we might be a good fit to walk a part of life's journey together! I have over ten years of experience working in the field of mental health. I completed my undergraduate degree in Psychology at Saint Leo University and obtained my Masters in Social Work from Indiana University. I served in the United States Army and am acutely aware of the mental health and family issues specifically related to deployments as well as pre and post service.
(574) 318-3431 View (574) 318-3431
Photo of Lee Alan Roussel, Marriage & Family Therapist in Louisville, KY
Lee Alan Roussel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40207
I am a Licensed Marriage and Family Therapist. I have more than 10 years of clinical practice. I am trained in treating adults, children, adolescents and families. I also have extensive training in addiction and dually diagnosed clients. My training is in areas of CBT, Motivational Interviewing, IFS and certified in Anger Management. I have practiced within outpatient and inpatient settings for the past 13 years. I am currently working on becoming a supervisor for LMFT's. I take a trauma informed, compassionate approach while addressing the issues and dynamics head on. I work extremely well with families, adults, kids, adolescents and couples.
I am a Licensed Marriage and Family Therapist. I have more than 10 years of clinical practice. I am trained in treating adults, children, adolescents and families. I also have extensive training in addiction and dually diagnosed clients. My training is in areas of CBT, Motivational Interviewing, IFS and certified in Anger Management. I have practiced within outpatient and inpatient settings for the past 13 years. I am currently working on becoming a supervisor for LMFT's. I take a trauma informed, compassionate approach while addressing the issues and dynamics head on. I work extremely well with families, adults, kids, adolescents and couples.
(502) 413-2578 View (502) 413-2578
Photo of Carolyn (Cece) Lindsey, Clinical Social Work/Therapist in Louisville, KY
Carolyn (Cece) Lindsey
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Louisville, KY 40222
We also conduct interventions & family sessions.
Life is a series of transitions - some peaks and some valleys. I find these valleys often are a result of internal conflict and external events or pressure. I believe that we all have an authentic self and much of the internal conflict comes from living inauthentically, which develops into maladaptive behaviors. There’s “the way it seems” and “the way it is,” and sometimes we all need someone to remind us of “the way it is.” That’s where I come in - my goals are to work TOGETHER with you to navigate a new path toward living your most authentic life and finding inner peace and confidence to be that person.
We also conduct interventions & family sessions.
Life is a series of transitions - some peaks and some valleys. I find these valleys often are a result of internal conflict and external events or pressure. I believe that we all have an authentic self and much of the internal conflict comes from living inauthentically, which develops into maladaptive behaviors. There’s “the way it seems” and “the way it is,” and sometimes we all need someone to remind us of “the way it is.” That’s where I come in - my goals are to work TOGETHER with you to navigate a new path toward living your most authentic life and finding inner peace and confidence to be that person.
(502) 236-9338 View (502) 236-9338
Photo of Ashley Hall, Clinical Social Work/Therapist in Louisville, KY
Ashley Hall
Clinical Social Work/Therapist, LCSW, CADACIV, CCDP
Verified Verified
1 Endorsed
Louisville, KY 40222
These days people have more difficulties to face and fewer resources to assist in making sense of what is going on around them. Depression, anxiety, and addiction are all on the rise, which effect one's career, family life, and relationships. Constant demands of modern life often clouds the dreams and aspirations we once had. Our personal goals are hindered by our own demons or the damage of situations surrounded by hurt and disappointment outside of our control. Perhaps you are one of the many people in this country today dealing with debt, divorce, substance abuse, relational and family struggles.
These days people have more difficulties to face and fewer resources to assist in making sense of what is going on around them. Depression, anxiety, and addiction are all on the rise, which effect one's career, family life, and relationships. Constant demands of modern life often clouds the dreams and aspirations we once had. Our personal goals are hindered by our own demons or the damage of situations surrounded by hurt and disappointment outside of our control. Perhaps you are one of the many people in this country today dealing with debt, divorce, substance abuse, relational and family struggles.
(502) 316-6400 View (502) 316-6400
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.