Photo of Sue Ellen Stolkin, Marriage & Family Therapist in Indianapolis, IN
Sue Ellen Stolkin
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
Indianapolis, IN 46240
I was trained and am licensed as a marriage and family therapist.
As a therapist, I am always respectful and nonjudgmental. I hold on to the belief that change is possible even when my clients are less optimistic. I continue to study and learn. I have found that my clients can be my best teachers..   The ability to make changes begins with a safe environment. That is my job to provide for you. As the trust continues to grow, together we will work on whatever presents itself. Everyone comes with their own story and that is what makes this work so special.
I was trained and am licensed as a marriage and family therapist.
As a therapist, I am always respectful and nonjudgmental. I hold on to the belief that change is possible even when my clients are less optimistic. I continue to study and learn. I have found that my clients can be my best teachers..   The ability to make changes begins with a safe environment. That is my job to provide for you. As the trust continues to grow, together we will work on whatever presents itself. Everyone comes with their own story and that is what makes this work so special.
(317) 961-7513 View (317) 961-7513
Photo of Open Roads Counseling, Clinical Social Work/Therapist in Indianapolis, IN
Open Roads Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46203
Waitlist for new clients
My theoretical framework comes from integrating Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Internal Family Systems, mindfulness, self compassion, and shame reduction into what the client says is working for them.
Hello, I'm Kristina! I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identities.
My theoretical framework comes from integrating Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Internal Family Systems, mindfulness, self compassion, and shame reduction into what the client says is working for them.
Hello, I'm Kristina! I believe wellness has different definitions and paths for each person, and I love being a part of my clients' journey in creating, adjusting, and respecting that picture. My concept of quality therapy includes discovery, personally defined healing, creating new connections, and finding ways to take self-compassionate action. I enjoy art, media, and literature and integrate this into my work whenever possible. Clients and colleagues have described me as calm, compassionate, curious, and a bit nerdy. I embrace these identities in my role and enjoy working with a variety of communities and identities.
(317) 548-6360 View (317) 548-6360
Photo of Alexa Colletta, Clinical Social Work/Therapist in Indianapolis, IN
Alexa Colletta
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Indianapolis, IN 46202
Waitlist for new clients
Sometimes in life, situations beyond our control throw us off the path we expected to follow and we don't know where to turn next. It is often at these crossroads where we find the most meaning. I enjoy working with children, adolescents, and young adults who find themselves at this unique place. I am here for clients who have had negative experiences in life and are just not sure if they are ready to trust again. I am passionate about helping those with traumatic experiences, family conflict, identity struggles, rejection, or low self-esteem. Together we will explore your story and tap into your inner power and resilience.
Sometimes in life, situations beyond our control throw us off the path we expected to follow and we don't know where to turn next. It is often at these crossroads where we find the most meaning. I enjoy working with children, adolescents, and young adults who find themselves at this unique place. I am here for clients who have had negative experiences in life and are just not sure if they are ready to trust again. I am passionate about helping those with traumatic experiences, family conflict, identity struggles, rejection, or low self-esteem. Together we will explore your story and tap into your inner power and resilience.
(317) 934-7029 View (317) 934-7029
Photo of Cheryl Hickman in Indianapolis, IN
Cheryl Hickman
MAPC
Verified Verified
Indianapolis, IN 46202
All of us experience a need to work through what life so unmercifully hands to us and working with a therapist is nothing of which to be ashamed and has the potential to give you and/or your family greater insight and tools to become the person(s) you so long to be going forward.
Are you feeling depressed, anxious, and not sure where to turn or what to do? Over the years I have worked with individuals who experience depression and anxiety while having gone through emotional, verbal, and physical abuse myself, I am able to empathize and understand those who are dealing with depression and anxiety from life's experiences.
All of us experience a need to work through what life so unmercifully hands to us and working with a therapist is nothing of which to be ashamed and has the potential to give you and/or your family greater insight and tools to become the person(s) you so long to be going forward.
Are you feeling depressed, anxious, and not sure where to turn or what to do? Over the years I have worked with individuals who experience depression and anxiety while having gone through emotional, verbal, and physical abuse myself, I am able to empathize and understand those who are dealing with depression and anxiety from life's experiences.
(463) 777-2576 View (463) 777-2576
Photo of Ashley R De Prez, Clinical Social Work/Therapist in Indianapolis, IN
Ashley R De Prez
Clinical Social Work/Therapist, MSW, LCSW, CAC
Verified Verified
Indianapolis, IN 46220
Are you feeling stuck in overcoming a relationship or personal struggle that is holding you back from the life you desire? Are you ready for a change but not sure how to get there? Wanting to address relationship issues, family of origin issues, feelings of anxiety, depression and/or face your addictions? I have advanced training in Trauma, EMDR, Gestalt , Imago, Emotionally Focused Couples Training, and addictions. I include Mindfulness tools in much of my work. Would you benefit from a group of women to address underlying issues that impact your recovery from an addiction/alcoholism?
Are you feeling stuck in overcoming a relationship or personal struggle that is holding you back from the life you desire? Are you ready for a change but not sure how to get there? Wanting to address relationship issues, family of origin issues, feelings of anxiety, depression and/or face your addictions? I have advanced training in Trauma, EMDR, Gestalt , Imago, Emotionally Focused Couples Training, and addictions. I include Mindfulness tools in much of my work. Would you benefit from a group of women to address underlying issues that impact your recovery from an addiction/alcoholism?
(317) 699-7474 View (317) 699-7474
Photo of Jessica L. McVey, Clinical Social Work/Therapist in Indianapolis, IN
Jessica L. McVey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46240
You are embarking the journey of therapy, a decision of strength and courage. I am an EMDR Consultant, and I specialize in treating trauma, generalized anxiety, panic, obsessive and/or negative thinking, depression, decreased self esteem and other associated conditions. I enjoy working alongside clients experiencing a variety of life transitions, adults seeking to gain a deeper understanding of family dynamics and themselves or are transitioning into new adult roles or within their family, and those who are seeking goals of finding meaning and purpose, as well as clients with general stressors
You are embarking the journey of therapy, a decision of strength and courage. I am an EMDR Consultant, and I specialize in treating trauma, generalized anxiety, panic, obsessive and/or negative thinking, depression, decreased self esteem and other associated conditions. I enjoy working alongside clients experiencing a variety of life transitions, adults seeking to gain a deeper understanding of family dynamics and themselves or are transitioning into new adult roles or within their family, and those who are seeking goals of finding meaning and purpose, as well as clients with general stressors
(317) 576-3685 View (317) 576-3685
Photo of American Behavioral Counseling LLC, Clinical Social Work/Therapist in Indianapolis, IN
American Behavioral Counseling LLC
Clinical Social Work/Therapist, PhD, PsyD, LCSW, LMFT
Verified Verified
Indianapolis, IN 46219
American Behavioral Counseling is a trusted counseling provider that offers hope to individuals, groups, couples, families, and children in all of Central Indiana. Our mission is to provide personalized counseling services that meet your individualized needs in a safe and understanding environment. Our team of therapists are trusted experts who can help you in a wide range of specialties, including substance abuse addictions, family therapy, couples or group therapy, depression, alcohol treatment, and anger management. Our goal is to invest the time it takes to get to know you and to empower you with the right solution for you.
American Behavioral Counseling is a trusted counseling provider that offers hope to individuals, groups, couples, families, and children in all of Central Indiana. Our mission is to provide personalized counseling services that meet your individualized needs in a safe and understanding environment. Our team of therapists are trusted experts who can help you in a wide range of specialties, including substance abuse addictions, family therapy, couples or group therapy, depression, alcohol treatment, and anger management. Our goal is to invest the time it takes to get to know you and to empower you with the right solution for you.
(317) 349-5513 View (317) 349-5513
Photo of Menan M Assefa, Marriage & Family Therapist in Indianapolis, IN
Menan M Assefa
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46220
My therapeutic work is experiential and primarily utilizes Internal Family Systems (IFS) or “parts work.
I nurture a deep love and appreciation for the complexity, diversity and resiliency of the human spirit and believe, unequivocally, in the healing power of connection and hope. My focus is on meeting each client where they are by creating a safe space to facilitate meaningful interactions. Through my own identity development journey as a mixed-race woman, I have learned how to value my own story and how that impacts my therapeutic lens. It is my belief that knowing ourselves allows us to know how to more deeply and intimately hold space for others.
My therapeutic work is experiential and primarily utilizes Internal Family Systems (IFS) or “parts work.
I nurture a deep love and appreciation for the complexity, diversity and resiliency of the human spirit and believe, unequivocally, in the healing power of connection and hope. My focus is on meeting each client where they are by creating a safe space to facilitate meaningful interactions. Through my own identity development journey as a mixed-race woman, I have learned how to value my own story and how that impacts my therapeutic lens. It is my belief that knowing ourselves allows us to know how to more deeply and intimately hold space for others.
(615) 395-6354 View (615) 395-6354
Photo of Amy Ikerd, Clinical Social Work/Therapist in Indianapolis, IN
Amy Ikerd
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
8 Endorsed
Indianapolis, IN 46226
I've worked with adolescents, young adults and adults in individual, family and group settings.
NOTE: At this time, I am only offering EMDR Intensives or EMDR for a recent traumatic event. Through my experience working in mental health and addiction treatment, I've adopted a style of therapy that is both direct AND empowering and supportive. My experience allows for me to be flexible in my treatment approach, ensuring that I am providing counseling services that are individualized to meet your needs. My therapy strengths are in treating addictive disorders, PTSD/complex trauma, anxiety disorders, chronic pain, and working with first responders.
I've worked with adolescents, young adults and adults in individual, family and group settings.
NOTE: At this time, I am only offering EMDR Intensives or EMDR for a recent traumatic event. Through my experience working in mental health and addiction treatment, I've adopted a style of therapy that is both direct AND empowering and supportive. My experience allows for me to be flexible in my treatment approach, ensuring that I am providing counseling services that are individualized to meet your needs. My therapy strengths are in treating addictive disorders, PTSD/complex trauma, anxiety disorders, chronic pain, and working with first responders.
(317) 943-8817 View (317) 943-8817
Photo of Momentum Couples and Family Therapy, LLC., Marriage & Family Therapist in Indianapolis, IN
Momentum Couples and Family Therapy, LLC.
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46260
As a Bilingual (Spanish) Licensed Marriage and Family Therapy in Indiana, I am passionate about helping clients move towards a greater emotional well-being. I provide a warm environment where clients are able to feel safe to express themselves and tell their story. I have worked with individuals for 10 years and have helped many clients realize that life is all about growth and change, which isn't always easy or comfortable. I have extensive experience helping clients who are dealing with depression, anxiety, low self-esteem, phase of life transitions, stress (finances, work or home life), grief and loss, family conflict, ADD, etc..
As a Bilingual (Spanish) Licensed Marriage and Family Therapy in Indiana, I am passionate about helping clients move towards a greater emotional well-being. I provide a warm environment where clients are able to feel safe to express themselves and tell their story. I have worked with individuals for 10 years and have helped many clients realize that life is all about growth and change, which isn't always easy or comfortable. I have extensive experience helping clients who are dealing with depression, anxiety, low self-esteem, phase of life transitions, stress (finances, work or home life), grief and loss, family conflict, ADD, etc..
(317) 342-5753 View (317) 342-5753
Photo of Compassion Helplines,Inc dba BetterLiving Min Inc., Pastoral Counselor in Indianapolis, IN
Compassion Helplines,Inc dba BetterLiving Min Inc.
Pastoral Counselor, PhD , NCCA, LCPC
Verified Verified
Indianapolis, IN 46256  (Online Only)
Waitlist for new clients
My passion is working to stabilize the family unit and working with women and girls assisting them in overcoming their crises and reaching their full potential.
Dr. Joyce L. [Brock] Griffith is the president of COMPASSION HELPLINES, Inc. a Faith-based Counseling Center serving the community since 1994. Our Motto: “We are reaching the C.O.R.E of the individual’s problems with biblical solutions through Counseling, Outreach, Referrals, and Education. Our mission is to support family life from a Christian perspective through all of its phases. Our vision is to minister to individuals, families, and groups in need of Christian/biblical counseling as a result of experiencing anxiety, depression, self-doubt, grief & loss, and other emotional issues as they face life's challenges.
My passion is working to stabilize the family unit and working with women and girls assisting them in overcoming their crises and reaching their full potential.
Dr. Joyce L. [Brock] Griffith is the president of COMPASSION HELPLINES, Inc. a Faith-based Counseling Center serving the community since 1994. Our Motto: “We are reaching the C.O.R.E of the individual’s problems with biblical solutions through Counseling, Outreach, Referrals, and Education. Our mission is to support family life from a Christian perspective through all of its phases. Our vision is to minister to individuals, families, and groups in need of Christian/biblical counseling as a result of experiencing anxiety, depression, self-doubt, grief & loss, and other emotional issues as they face life's challenges.
(317) 932-8234 View (317) 932-8234
Photo of My Deaf Therapy, Psychologist in Indianapolis, IN
My Deaf Therapy
Psychologist
Verified Verified
Indianapolis, IN 46205  (Online Only)
The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments.
The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments.
(734) 215-9548 View (734) 215-9548
Photo of Monumental Behavioral Health, Inc, Psychologist in Indianapolis, IN
Monumental Behavioral Health, Inc
Psychologist, HSPP C
Verified Verified
Indianapolis, IN 46219
Monumental Behavioral Health provides dedicated services designed to reshaping lives, rebuilding families and restoring communities one individual, couple and family at a time.
Our practice is devoted to honoring diversity, inclusion, and equity as we strive to provide excellent care with integrity and compassion for everyone. We believe that emotional well-being is essential for living into your preferred reality. We will help you expand awareness and increase a healthy sense of self. Our counselors are dedicated to helping you, your family and our community, heal. We are trained to help you experience the best version of yourself and to achieve your life goals.
Monumental Behavioral Health provides dedicated services designed to reshaping lives, rebuilding families and restoring communities one individual, couple and family at a time.
Our practice is devoted to honoring diversity, inclusion, and equity as we strive to provide excellent care with integrity and compassion for everyone. We believe that emotional well-being is essential for living into your preferred reality. We will help you expand awareness and increase a healthy sense of self. Our counselors are dedicated to helping you, your family and our community, heal. We are trained to help you experience the best version of yourself and to achieve your life goals.
(317) 483-8238 View (317) 483-8238
Photo of William Robert Steele, Marriage & Family Therapist in Indianapolis, IN
William Robert Steele
Marriage & Family Therapist, PhD, LMFT, LCSW
Verified Verified
Indianapolis, IN 46250
I provide services for individual adults and children, couples and family therapy, parent-child therapy.
Most of our life’s challenges involve relationships. The ability to develop and maintain healthy relationships is an indication of psychological health. This is true in personal relationships as well as professional relationships. But as we all know relationships are complicated and often confusing. In our current climate we rely more and more on our devices to be the means in which we communicate. As a result we encounter more conflict with decreasing levels of satisfaction and fulfillment. We also are noticing decreased levels of social comfort. In general, life is significantly more complicated. I’m here to help guide you.
I provide services for individual adults and children, couples and family therapy, parent-child therapy.
Most of our life’s challenges involve relationships. The ability to develop and maintain healthy relationships is an indication of psychological health. This is true in personal relationships as well as professional relationships. But as we all know relationships are complicated and often confusing. In our current climate we rely more and more on our devices to be the means in which we communicate. As a result we encounter more conflict with decreasing levels of satisfaction and fulfillment. We also are noticing decreased levels of social comfort. In general, life is significantly more complicated. I’m here to help guide you.
(317) 743-3316 View (317) 743-3316
Photo of Tyrell Alexander Hicks, Pre-Licensed Professional in Indianapolis, IN
Tyrell Alexander Hicks
Pre-Licensed Professional, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46220
As an aspiring Marriage and Family Therapist my passion for fostering resilient relationships within diverse communities is deeply rooted in both my personal experiences and my commitment to cultural competence in the field of mental health. My journey toward becoming a Marriage and Family Therapist has been shaped by a genuine desire to contribute to the well-being of families.
As an aspiring Marriage and Family Therapist my passion for fostering resilient relationships within diverse communities is deeply rooted in both my personal experiences and my commitment to cultural competence in the field of mental health. My journey toward becoming a Marriage and Family Therapist has been shaped by a genuine desire to contribute to the well-being of families.
(317) 207-6234 View (317) 207-6234
Photo of Erin Jones, Clinical Social Work/Therapist in Indianapolis, IN
Erin Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46222
I enjoy working with clients to help them improve their relationship issues, feeling disconnected, family dynamic issues, changing behaviors, loneliness, hopelessness, emotional pain and traumas. I use a holistic approach looking at the whole person: mind, body and soul. I feel it is an honor to be involved in helping clients improve their spiritual, emotional and mental wellbeing.
I enjoy working with clients to help them improve their relationship issues, feeling disconnected, family dynamic issues, changing behaviors, loneliness, hopelessness, emotional pain and traumas. I use a holistic approach looking at the whole person: mind, body and soul. I feel it is an honor to be involved in helping clients improve their spiritual, emotional and mental wellbeing.
(317) 279-6527 View (317) 279-6527
Photo of Hilary Curtis-Long, Clinical Social Work/Therapist in Indianapolis, IN
Hilary Curtis-Long
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46220
I have experience and training with trauma processing and family/relationship therapies to better assist people in understanding themselves and the people they love.
I've worked with clients impacted by a multitude of struggles and have assisted in their battles against depression, anxiety, substance use, trauma and relationship challenges. Clients with whom I've developed a trusting therapeutic relationship with have varied in age, race, gender, sexuality, religion and culture. Every client is different and every situation is unique and treated as such. You are the expert of your own life and I'm here to work alongside you to navigate it.
I have experience and training with trauma processing and family/relationship therapies to better assist people in understanding themselves and the people they love.
I've worked with clients impacted by a multitude of struggles and have assisted in their battles against depression, anxiety, substance use, trauma and relationship challenges. Clients with whom I've developed a trusting therapeutic relationship with have varied in age, race, gender, sexuality, religion and culture. Every client is different and every situation is unique and treated as such. You are the expert of your own life and I'm here to work alongside you to navigate it.
(317) 896-0491 x703 View (317) 896-0491 x703
Photo of John Krieg, Marriage & Family Therapist in Indianapolis, IN
John Krieg
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Indianapolis, IN 46240
Several areas I have extensive experience include addiction and the impact of addiction on the family, couples and marital family therapy, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) for trauma.
Life can be difficult to deal with. Issues from our past or on-going relationship problems can cause us considerable stress. Issues of shame and guilt can make us to feel depressed and anxious and keep us from living to our fullest potential. If you relate to this, I would like the opportunity to help and empower you and/or your family to overcome these obstacles.
Several areas I have extensive experience include addiction and the impact of addiction on the family, couples and marital family therapy, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) for trauma.
Life can be difficult to deal with. Issues from our past or on-going relationship problems can cause us considerable stress. Issues of shame and guilt can make us to feel depressed and anxious and keep us from living to our fullest potential. If you relate to this, I would like the opportunity to help and empower you and/or your family to overcome these obstacles.
(317) 483-8107 View (317) 483-8107
Photo of Ross Robertson, Counselor in Indianapolis, IN
Ross Robertson
Counselor, MS, LMHC, CCTP
Verified Verified
Indianapolis, IN 46240
Ross is a Licensed Mental Health Counselor (LMHC) and behavior consultant specializing in Cognitive Behavioral Therapy (CBT). He has a clinical focus on trauma/PTSD, mood disorders, behavioral management, navigating psychosis, teen/adolescent issues, family systems, and relationship issues. Ross is a Certified Clinical Trauma Professional (CCTP). He utilizes EMDR (Eye Movement and Desensitization Reprocessing), Cognitive Processing Therapy (CPT), as well as somatic therapies for trauma and anxiety.
Ross is a Licensed Mental Health Counselor (LMHC) and behavior consultant specializing in Cognitive Behavioral Therapy (CBT). He has a clinical focus on trauma/PTSD, mood disorders, behavioral management, navigating psychosis, teen/adolescent issues, family systems, and relationship issues. Ross is a Certified Clinical Trauma Professional (CCTP). He utilizes EMDR (Eye Movement and Desensitization Reprocessing), Cognitive Processing Therapy (CPT), as well as somatic therapies for trauma and anxiety.
(463) 219-5227 View (463) 219-5227
Photo of Lindsay Camplin, Clinical Social Work/Therapist in Indianapolis, IN
Lindsay Camplin
Clinical Social Work/Therapist, MSW, LCSW, JD
Verified Verified
1 Endorsed
Indianapolis, IN 46220
Waitlist for new clients
I look forward to joining you in your journey! I enjoy working with people experiencing a wide range of difficulties who need support in the following areas: mood management, substance use, post traumatic stress, family systems changes and women's issues as well as LGTBQ concerns.
I want to teach people what's right with them, as they have been hearing for years all that is 'wrong' with them. I want to assist you in changing the language around who you are and what you're here for. This life can be painful at times, and we need our people to remind us of our worth in the midst of it all and that we can feel everything and still be okay. I desire fully, to assist you in coming back home to yourself.
I look forward to joining you in your journey! I enjoy working with people experiencing a wide range of difficulties who need support in the following areas: mood management, substance use, post traumatic stress, family systems changes and women's issues as well as LGTBQ concerns.
I want to teach people what's right with them, as they have been hearing for years all that is 'wrong' with them. I want to assist you in changing the language around who you are and what you're here for. This life can be painful at times, and we need our people to remind us of our worth in the midst of it all and that we can feel everything and still be okay. I desire fully, to assist you in coming back home to yourself.
(317) 648-2161 View (317) 648-2161

See more therapy options for Indianapolis

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.