Family Therapy in Illinois

I am a Licensed Associate Marriage and Family Therapist in Illinois and earned my Master of Science in Psychology from California Polytechnic State University. Recognizing the immense courage it takes to begin therapy, I offer a warm, nonjudgmental energy throughout my sessions and engage in my clients’ concerns with open curiosity and empathy. I am deeply committed to accompanying my clients as they confront their toughest avoidances, uncover their vulnerabilities, and create meaning out of their difficult life experiences. Through their healing journey, I fosters my clients’ process towards achieving their own self-actualization.

*ACCEPTING NEW CLIENTS FOR IN-PERSON SESSIONS*. I am passionate about helping children, teens and young adults. Is your child struggling to self-regulate through big emotions? Is your teen isolating or needs help to form a healthy identity? Are you a young adult struggling to build relationships and cope with life’s challenges? Are you a parent that needs support navigating the challenges of parenting or co-parenting? Counseling can provide the support and guidance needed to work through those tough times. I provide a safe and welcoming space for individuals and families.

Life can be hard. It's okay to talk about it. If you are feel mentally and emotionally overwhelmed do not hesitate to reach out for support. I offer a safe space to work through your feelings and experiences and to gain effective coping strategies and solutions. Things can get better with the right help and support.

Do parts of your life feel unmanageable? Does reaching out for support seem difficult? I am passionate about creating a safe, non-judgmental space for you to begin the process of working through and healing the challenges that you are facing. I believe that self-awareness is one of the most important pieces to growth and understanding of yourself and the world around you. Together we will take time to build up your self-awareness and discuss how you can make the changes you want to see. Changes in life can be challenging, but with the right support, the road through these challenges can be more manageable.

I help people cope with distress arising from past or current situations. Major life changes can be overwhelming. It can be particularly difficult when balancing the challenges of relationships, having a family, dealing with learning issues at school, or receiving a diagnosis. I will work with you by developing insight into problems, assisting in change, and providing support as needed. Starting the process of receiving help for personal issues can be difficult. Together we will pursue excellence in care and work hard to maintain uncompromising standards to meet individual goals.

I am passionate about helping children, adolescents, and adults who are in need of a warm, authentic, non-judgmental therapist to foster growth and change. I strive to create a safe, collaborative, and trusting therapeutic environment for my clients. I strongly believe in the power of the therapeutic relationship as the foundation for meaningful change, and I look forward to getting to know you and understanding how I can help. I welcome clients of any race, ethnicity, gender identity, sexual orientation, religion, and ability.

Are you feeling overwhelmed and ready for a change? Most of us are pulled in so many different directions these days it is easy to feel anxious or depressed. When difficult experiences, thoughts, and feelings interfere with relationships, goals, work, and home responsibilities, counseling can make a difference. I believe even the strongest people can benefit from a caring, unbiased ear to help them overcome life’s struggles. I help children, adolescents, adults, and families with a range of behavioral, emotional, and relational difficulties, including ADHD, anxiety, depression, eating disorders, self-injury, social problems, and trauma.

Our human experience can innately be encountered by adversity. I believe our therapeutic relationship and your internal wisdom can turn those experiences into opportunities for growth and transformation. You deserve to reconnect with your essence and your infinite power to create the life you want and the one that already belongs to you through the power of healing.

Life is unpredictable and can bring stressful and life-altering situations. It makes sense that these situations may be difficult for you to understand, process, and adjust to. I am here to support and assist you with challenges related to the past or present, processing any past painful experiences in a paced way, and creating a coping plan best suited for your needs. Helping you and/or your family return to a place of connection and cohesion is one of my primary goals. I utilize a trauma-informed psychodynamic approach, incorporating CBT, DBT, and mindfulness techniques as needed always meet each client where they are.

In over 20 years of clinical experience, I have had the opportunity to work with people in crisis, as well as those struggling with depression, anxiety, family/relationship issues, behavioral issues, self-harm, and/or low self-esteem. I am comfortable working with adolescents and adults, as well as families. Through a solution-focused, supportive environment, I can assist clients in determining solutions for their problems. I utilize a combination of mindfulness, dialectical behavior therapy techniques, and motivational interviewing.

Our services are availalable in Schaumburg and Lincoln Park. If you are struggling through life's difficulties or dealing with mental health concerns, counseling can help you gain the tools to improve your daily outlook and achieve positive changes in all areas of your life. We offer Professional Counseling and Therapy for children, adolescents, adults and couples/families. In a confidential, non-judgmental, and caring atmosphere, you will be able to explore whatever problems you may be struggling with and gain insight into these problems.

I specialize in mental health treatment for children and young adults with depression, anxiety, OCD, and behavior problems. I take a strength-based, collaborative approach to therapy focused on your family's values and goals. I have extensive training in evidence-based treatments (cognitive behavior therapy, exposure and response prevention, acceptance and commitment therapy, organizational/social skills training), parent coaching, and working with clients from diverse backgrounds. My approach is relational and I aim to create a non-judgmental space that helps you feel heard, learn new skills, and explores your areas for growth.

I welcome adults of all ages and experiences to my practice, and I most often work with people who are suffering from feelings of depression, anxiety, loneliness, or hopelessness. I have particular experience working with those who have trouble forming/sustaining friendships or romantic relationships, those who feel deeply inadequate, and those enduring major life changes such as breakups, conflicts with family/friends, changes in one’s professional life, the birth of a child, and more.

Hello, I am open and taking new clients! As a person of Hispanic descent and being a 1st generation Mexican-American, I grew up with a stigmatized view of mental health issues and therapy. I heard my family talk a lot about working hard and pushing past traumatic experiences. Most of the time, “pushing past these experiences” meant simply dismissing them— ignoring them. But I began noticing the emotional toll that dismissing difficult experiences had taken in the lives of my family members. I realized that this idea of “working hard” and pushing past traumatic experiences simply doesn’t work to provide growth or healing.

Sick of dating jerks? Are you afraid of missing the red flags? I specialize in helping women heal from narcissistic and emotionally abusive relationships. These toxic relationships lead to self doubt, negative self talk and a lost sense of self. Isn't it time to find confidence, heal from the past and learn to love yourself so that you can have healthy relationships? Therapy can help you find ways to find relief so that you can be more in control of your life. My passion is helping my clients truly believe they are good enough and deserve more! Is it possible. There is light at the end of the tunnel.

By listening to issues and concerns, I help my clients process, develop, and improve by defining new ways to identify and solve problems; with family members, at home, at school and in the workplace. My expertise includes treating individuals with wide ranging emotional or behavioral issues. I have extensive experience in helping struggling families improve their relationships.

Do you often feel defeated? Overwhelmed by life’s challenges? You are not alone! I am very passionate about utilizing a client centered approach to assist you in navigating these situations. You are the the anchor in your life. My goal is to be your guide to help you accomplish your goals and to fulfill your purpose. I utilize CBT, Narrative therapy, Mindfulness practices and the ARC model when dealing with children and families.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Hi! I'm Rachel. I graduated from Northwestern University in 2014 with a Masters in Counseling Psychology specializing in Child and Adolescent Psychology. I have been trained in EMDR, worked with trauma in the inner-city of Chicago and am very well versed in this department. I am LGBTQI affirming. My clients have said I have a warm presence. My therapeutic approach is client-centered- I use expressive/art therapy techniques, focus on internal family systems and parts work (essentially looking at oneself through a lens of functional parts, some more at the forefront than others). I offer free 15 min consultations.