Photo of Agnes Krzeminska, Counselor in Palatine, IL
Agnes Krzeminska
Counselor, LCPC, NCC, CCMHC
Verified Verified
Palatine, IL 60067
I mainly see individuals ages 12 and above, with an emphasis on teenagers. My clients face challenges such as anxiety, depression, neurodiversity, identity issues, peer and family conflicts, and navigating life transitions. Additionally, I provide support to parents seeking guidance, and couples going through relationship strains. My clients are those who are willing, with me as their guide, to work towards emotional well-being through self-awareness, embracing their vulnerabilities, exploring their inner strengths, and welcoming the healing process.
I mainly see individuals ages 12 and above, with an emphasis on teenagers. My clients face challenges such as anxiety, depression, neurodiversity, identity issues, peer and family conflicts, and navigating life transitions. Additionally, I provide support to parents seeking guidance, and couples going through relationship strains. My clients are those who are willing, with me as their guide, to work towards emotional well-being through self-awareness, embracing their vulnerabilities, exploring their inner strengths, and welcoming the healing process.
(224) 252-8134 x101 View (224) 252-8134 x101
Photo of Associates in Human Development Counseling, LLC, Psychologist in Palatine, IL
Associates in Human Development Counseling, LLC
Psychologist, PsyD
Verified Verified
Palatine, IL 60067
Associates in Human Development Counseling, LLC is proud to announce our family tailored treatment intervention, Family Ties.
Associates in Human Development Counseling, LLC was founded to support children, adolescents and families through the challenges they encounter, including family conflict, separation and divorce. We value the importance of family relationships and learning coping skills to manage difficulties while promoting positive relationships. Our team of clinicians is well-versed in the treatment of mental health concerns and will tailor a treatment plan to your needs. Through empathy, support and guidance, we hope to guide you in healing family wounds and promoting individual and family growth.
Associates in Human Development Counseling, LLC is proud to announce our family tailored treatment intervention, Family Ties.
Associates in Human Development Counseling, LLC was founded to support children, adolescents and families through the challenges they encounter, including family conflict, separation and divorce. We value the importance of family relationships and learning coping skills to manage difficulties while promoting positive relationships. Our team of clinicians is well-versed in the treatment of mental health concerns and will tailor a treatment plan to your needs. Through empathy, support and guidance, we hope to guide you in healing family wounds and promoting individual and family growth.
(847) 278-9717 View (847) 278-9717
Photo of Barrington Behavioral Health and Wellness, Clinical Social Work/Therapist in Palatine, IL
Barrington Behavioral Health and Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Palatine, IL 60067
She is able to coordinate care between the family, Power of attorney, and physicians or facility staff.
Cori has been working in the field since 1998. She received her Masters Degree from University of Illinois at Chicago in 2003 and is an active member of the National Association of Social Workers. Cori uses a strength based approach with all her clients creating a safe and comforting environment. Cori sees clients in 3 office locations - Lake Zurich in Sandy Point Medical Center bear Rte 22, Palatine near Quentin Rd and Beuhler YMCA and in Barrington near Lake Cook Rd/Main St.
She is able to coordinate care between the family, Power of attorney, and physicians or facility staff.
Cori has been working in the field since 1998. She received her Masters Degree from University of Illinois at Chicago in 2003 and is an active member of the National Association of Social Workers. Cori uses a strength based approach with all her clients creating a safe and comforting environment. Cori sees clients in 3 office locations - Lake Zurich in Sandy Point Medical Center bear Rte 22, Palatine near Quentin Rd and Beuhler YMCA and in Barrington near Lake Cook Rd/Main St.
(888) 261-2178 x303 View (888) 261-2178 x303
Photo of Vallery J., Licensed Professional Counselor in Palatine, IL
Vallery J.
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Palatine, IL 60074
Life can be like a box of chocolates with us never knowing what we will get be it trauma, grief, depression, anxiety, etc... Life isn't always filled with joy and happiness, and that alone can leave a person feeling alone, lost, hurt, and feeling broken; never knowing that healing is not only possible, but allowed. Healing is possible and is allowed. We are allowed to heal and to create a balanced and healthy life. Whether you are wanting to heal from past traumas, experiencing life transitions, or wanting to learn how to balance your life with your partner/family, I am here to assist you along your journey.
Life can be like a box of chocolates with us never knowing what we will get be it trauma, grief, depression, anxiety, etc... Life isn't always filled with joy and happiness, and that alone can leave a person feeling alone, lost, hurt, and feeling broken; never knowing that healing is not only possible, but allowed. Healing is possible and is allowed. We are allowed to heal and to create a balanced and healthy life. Whether you are wanting to heal from past traumas, experiencing life transitions, or wanting to learn how to balance your life with your partner/family, I am here to assist you along your journey.
(224) 243-3189 View (224) 243-3189
Photo of Illuminate Therapy & Wellness, S-Corp, Licensed Professional Counselor in Palatine, IL
Illuminate Therapy & Wellness, S-Corp
Licensed Professional Counselor, LCPC, LCSW
Verified Verified
Palatine, IL 60067
Our clinicians provide quality, effective, empathic treatment to the whole person by understanding and honoring each clients' unique influence by their culture, family, values, and personal identity.
Illuminate Therapy & Wellness strives to provide quality mental health counseling to individuals, couples, families, and groups, in an integrative treatment setting that promotes optimal well-being for the mind, body, and soul. All psychological services are delivered with skill, integrity, authenticity, warmth, and professionalism to help our clients reach their unique, and fullest potential. We help our clients learn to cope, heal, and grow by implementing evidence-based treatment modalities that encourage holistic healing.
Our clinicians provide quality, effective, empathic treatment to the whole person by understanding and honoring each clients' unique influence by their culture, family, values, and personal identity.
Illuminate Therapy & Wellness strives to provide quality mental health counseling to individuals, couples, families, and groups, in an integrative treatment setting that promotes optimal well-being for the mind, body, and soul. All psychological services are delivered with skill, integrity, authenticity, warmth, and professionalism to help our clients reach their unique, and fullest potential. We help our clients learn to cope, heal, and grow by implementing evidence-based treatment modalities that encourage holistic healing.
(224) 298-7835 x100 View (224) 298-7835 x100
Photo of Eric H Connor, Counselor in Palatine, IL
Eric H Connor
Counselor, MS, LCPC, CSAT-S, CMAT, EMDR
Verified Verified
Palatine, IL 60067
Are you trapped in a cycle of unhealthy, compulsive behavior? Do you feel powerless to change it? Has sexual addiction or infidelity wrecked havoc on your life and family? At times like these each day can feel overwhelming and isolating. We know there is a problem but we don't know where to turn. Know that you are not alone - hope is here and available. My primary objective is to provide a safe, supportive place for you to begin your process. Together we will work to heal from unhealthy compulsive behaviors, unresolved shame and codependency.
Are you trapped in a cycle of unhealthy, compulsive behavior? Do you feel powerless to change it? Has sexual addiction or infidelity wrecked havoc on your life and family? At times like these each day can feel overwhelming and isolating. We know there is a problem but we don't know where to turn. Know that you are not alone - hope is here and available. My primary objective is to provide a safe, supportive place for you to begin your process. Together we will work to heal from unhealthy compulsive behaviors, unresolved shame and codependency.
(224) 619-3336 View (224) 619-3336
Photo of Angela Fitch, Counselor in Palatine, IL
Angela Fitch
Counselor, MA, LCPC, NCC, CCTP
Verified Verified
3 Endorsed
Palatine, IL 60067
Your relationship with family, friends, and, of course, yourself is of the most importance. I believe there is no good reason for you to be alone with grief, insecurity, low self-esteem, shame, loneliness, fear, worry, and anxiety. Reaching-out for help could be the most courageous gift you could give yourself. I would be honored to help you through these struggles. I would like to give you the very best individual psychotherapy or couples counseling. I do not offer a "band aid" approach to therapy, meaning, the process to feeling better is one that requires a confidential, authentic, and meaningful relationship with me.
Your relationship with family, friends, and, of course, yourself is of the most importance. I believe there is no good reason for you to be alone with grief, insecurity, low self-esteem, shame, loneliness, fear, worry, and anxiety. Reaching-out for help could be the most courageous gift you could give yourself. I would be honored to help you through these struggles. I would like to give you the very best individual psychotherapy or couples counseling. I do not offer a "band aid" approach to therapy, meaning, the process to feeling better is one that requires a confidential, authentic, and meaningful relationship with me.
(847) 453-3657 View (847) 453-3657
Photo of Dr. Estelle Oyer, Pre-Licensed Professional in Palatine, IL
Dr. Estelle Oyer
Pre-Licensed Professional, PsyD
Verified Verified
Palatine, IL 60067
I offer individual, family, and parent-focused sessions to holistically support my clients and the meaningful connections in their lives.
I work with children, teenagers, and young adults who have survived traumatic experiences or are dealing with behavioral-based, emotional disorders, school stress, identity formation, and relationship concerns. I value incorporating parents and caregivers in their child's therapy, as well as working with families through divorce, grief, and life transitions. In addition, I perform diagnostic evaluations for individuals of all ages including cognitive, emotional, social, and personality assessments that can be used to inform therapeutic intervention and gain resources outside of therapy.
I offer individual, family, and parent-focused sessions to holistically support my clients and the meaningful connections in their lives.
I work with children, teenagers, and young adults who have survived traumatic experiences or are dealing with behavioral-based, emotional disorders, school stress, identity formation, and relationship concerns. I value incorporating parents and caregivers in their child's therapy, as well as working with families through divorce, grief, and life transitions. In addition, I perform diagnostic evaluations for individuals of all ages including cognitive, emotional, social, and personality assessments that can be used to inform therapeutic intervention and gain resources outside of therapy.
(847) 380-8756 View (847) 380-8756
Photo of Mimi Seversen, Pre-Licensed Professional in Palatine, IL
Mimi Seversen
Pre-Licensed Professional, MA, LPC
Verified Verified
1 Endorsed
Palatine, IL 60074  (Online Only)
I see clients from a wide array of backgrounds dealing with various issues that have taken a toll on their ability to cope with life’s challenges. My prior experiences have engaged concerns including depression, anxiety, bipolar, challenges regarding health and individuation within family systems, experiences of trauma, violence and abuse. I’ve been honored to sit with people who carry the uniquely isolating weight of being in relationships or in families where alcoholism is present.
I see clients from a wide array of backgrounds dealing with various issues that have taken a toll on their ability to cope with life’s challenges. My prior experiences have engaged concerns including depression, anxiety, bipolar, challenges regarding health and individuation within family systems, experiences of trauma, violence and abuse. I’ve been honored to sit with people who carry the uniquely isolating weight of being in relationships or in families where alcoholism is present.
(847) 961-2776 View (847) 961-2776
Photo of Sydney Kunz, Clinical Social Work/Therapist in Palatine, IL
Sydney Kunz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Palatine, IL 60067
I incorporate CBT, DBT, EMDR, Family Systems, Mindfulness & Narrative therapy in my practice.
For many people, taking the first step in healing can be the scariest. Feeling disconnected from your body, having trouble doing things you used to enjoy and being present to the people in your life can sometimes feel like an obstacle especially when you are preoccupied with internal struggles. I meet my clients where they are at and holding space is one of the most important parts of a therapeutic relationship. Working through challenging topics with clients is a priority which enables my clients the ability to face their day/week in between sessions more effectively.
I incorporate CBT, DBT, EMDR, Family Systems, Mindfulness & Narrative therapy in my practice.
For many people, taking the first step in healing can be the scariest. Feeling disconnected from your body, having trouble doing things you used to enjoy and being present to the people in your life can sometimes feel like an obstacle especially when you are preoccupied with internal struggles. I meet my clients where they are at and holding space is one of the most important parts of a therapeutic relationship. Working through challenging topics with clients is a priority which enables my clients the ability to face their day/week in between sessions more effectively.
(224) 477-2003 View (224) 477-2003
Photo of Hanbit Lee, Licensed Professional Counselor in Palatine, IL
Hanbit Lee
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Palatine, IL 60067
Being aware of this, I aim to provide a holistic perspective, considering your uniqueness, health, family dynamics, and lifestyle.
I am passionate about supporting adolescents, young adults, and adults who are experiencing life transitions, mood dysregulation, anxiety, trauma, and depression. I offer bilingual counseling in English and Korean. 한국어 상담 가능합니다.
Being aware of this, I aim to provide a holistic perspective, considering your uniqueness, health, family dynamics, and lifestyle.
I am passionate about supporting adolescents, young adults, and adults who are experiencing life transitions, mood dysregulation, anxiety, trauma, and depression. I offer bilingual counseling in English and Korean. 한국어 상담 가능합니다.
(224) 293-6018 View (224) 293-6018
Photo of Nicole E Miller, Licensed Clinical Professional Counselor in Palatine, IL
Nicole E Miller
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Palatine, IL 60067
When working with couples I help them navigate issues such as infidelity, trust, family of origin, stress, adjustment to marriage and financial problems.
A successful therapeutic relationship is based on trust, teamwork, compassion and empathy. I work attentively with couples or individuals in realizing their potential for positive change, and to help empower them to meet their therapeutic goals. I am comfortable using a variety of interventions that is tailored to meet each client's specific needs.
When working with couples I help them navigate issues such as infidelity, trust, family of origin, stress, adjustment to marriage and financial problems.
A successful therapeutic relationship is based on trust, teamwork, compassion and empathy. I work attentively with couples or individuals in realizing their potential for positive change, and to help empower them to meet their therapeutic goals. I am comfortable using a variety of interventions that is tailored to meet each client's specific needs.
(847) 792-1560 View (847) 792-1560
Photo of Jane Gulino, Clinical Social Work/Therapist in Palatine, IL
Jane Gulino
Clinical Social Work/Therapist, LCSW
Verified Verified
Palatine, IL 60067
An awakening is emerging as you seek professional counseling. By noticing the personal imbalance within you or with someone you care about, you are paying attention to your deeper intuition. Perhaps the incongruities have to do with depression; anxiety; relationship dissonances; family of origin woundedness; separation and grief; parenting challenges; trauma-related experiences; or wonderment about your current being.
An awakening is emerging as you seek professional counseling. By noticing the personal imbalance within you or with someone you care about, you are paying attention to your deeper intuition. Perhaps the incongruities have to do with depression; anxiety; relationship dissonances; family of origin woundedness; separation and grief; parenting challenges; trauma-related experiences; or wonderment about your current being.
(847) 852-4117 View (847) 852-4117
Photo of Richard Damiani, Licensed Clinical Professional Counselor in Palatine, IL
Richard Damiani
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Palatine, IL 60067  (Online Only)
We were designed for connection; marriage and relationships should be a delight - a life giving connection with the one you love above all others. We marry or are in a relationship with that one person with whom we hope that we will find happiness, joy and peace. We bring ourselves with all our differing personalities, history, baggage, wounds, and family of origin issues to each other and our lives together, and these things can make it very hard to find what we long for.emotional issues that come from trauma, as well as depression, anxiety, and low self worth.
We were designed for connection; marriage and relationships should be a delight - a life giving connection with the one you love above all others. We marry or are in a relationship with that one person with whom we hope that we will find happiness, joy and peace. We bring ourselves with all our differing personalities, history, baggage, wounds, and family of origin issues to each other and our lives together, and these things can make it very hard to find what we long for.emotional issues that come from trauma, as well as depression, anxiety, and low self worth.
(331) 225-1645 View (331) 225-1645
Photo of Liana Gerdov Psy.d., Psychologist in Palatine, IL
Liana Gerdov Psy.d.
Psychologist, Anxiety, Trauma, CHT, Hypno, PsyD
Verified Verified
4 Endorsed
Palatine, IL 60067
We blend evidence-based & trauma informed psychotherapy, internal family system (parts), Brainspotting, clinical & spiritual hypnotherapy, reiki & chakra energy, yoga, shamanic journeying & soul retrieval, past life regression, career & life purpose, equine therapy, creative art, somatic, chiropractic, massage, empowered birth services, events, & ceremonies.
Healing is a circular and cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we can uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.
We blend evidence-based & trauma informed psychotherapy, internal family system (parts), Brainspotting, clinical & spiritual hypnotherapy, reiki & chakra energy, yoga, shamanic journeying & soul retrieval, past life regression, career & life purpose, equine therapy, creative art, somatic, chiropractic, massage, empowered birth services, events, & ceremonies.
Healing is a circular and cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we can uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.
(872) 401-6044 View (872) 401-6044
Photo of Rachel Reiman Connor, Pre-Licensed Professional in Palatine, IL
Rachel Reiman Connor
Pre-Licensed Professional
Verified Verified
Palatine, IL 60067
I love sitting with clients and learning more about their past, family of origin and what makes them who they are.
Driven by a profound belief in the power of human resilience, I approach my work with a person-centered and strengths-based perspective. I am adept at creating a safe and non-judgmental space where clients feel heard, understood, and empowered to explore their thoughts and emotions. My areas of interest and expertise include anxiety, depression, self-esteem, and relationship issues. I am well-versed in various therapeutic modalities, including cognitive-behavioral therapy, person-centered therapy, and mindfulness techniques. I am committed to tailoring her approach to meet the unique needs of each individual.
I love sitting with clients and learning more about their past, family of origin and what makes them who they are.
Driven by a profound belief in the power of human resilience, I approach my work with a person-centered and strengths-based perspective. I am adept at creating a safe and non-judgmental space where clients feel heard, understood, and empowered to explore their thoughts and emotions. My areas of interest and expertise include anxiety, depression, self-esteem, and relationship issues. I am well-versed in various therapeutic modalities, including cognitive-behavioral therapy, person-centered therapy, and mindfulness techniques. I am committed to tailoring her approach to meet the unique needs of each individual.
(224) 269-6532 x7 View (224) 269-6532 x7
Photo of Anna Sponsel, Counselor in Palatine, IL
Anna Sponsel
Counselor, MS, LCPC, CADC
Verified Verified
Palatine, IL 60074
I have extensive training in family, couples, and group therapy, which equips people to apply skills in other relationships.
No matter the source of pain, my therapy offers a collaborative process to provide healing and transformation to the things and areas that are causing problems. With over 20 years of experience and specialized training, I provide genuine and meaningful care to my clients in a safe and nonjudgmental environment to cultivate lasting change.
I have extensive training in family, couples, and group therapy, which equips people to apply skills in other relationships.
No matter the source of pain, my therapy offers a collaborative process to provide healing and transformation to the things and areas that are causing problems. With over 20 years of experience and specialized training, I provide genuine and meaningful care to my clients in a safe and nonjudgmental environment to cultivate lasting change.
(847) 852-4145 View (847) 852-4145
Photo of Fred Wackenhut, Licensed Professional Counselor in Palatine, IL
Fred Wackenhut
Licensed Professional Counselor, MA , LCPC
Verified Verified
Palatine, IL 60074
As a skilled and highly trained CBT therapist, Fred is capable of conducting individual, group, and family therapy.
Fred is a motivated and passionate clinician who works with children, adolescents and their families, and adults. Fred has experience working with Anxiety, Depression, Attention Deficit Disorder, Bipolar Disorder, and Obsessive Compulsion Disorder, Autism Spectrum Disorders and Addictions. Fred also specializes in Dialectical Behavior Therapy (DBT). This is a very effective approach that can benefit from redirecting negative emotions or compulsions into healthy and positive behaviors. For children, he strives to introduce them to emotional identification via the zones of emotional regulation.
As a skilled and highly trained CBT therapist, Fred is capable of conducting individual, group, and family therapy.
Fred is a motivated and passionate clinician who works with children, adolescents and their families, and adults. Fred has experience working with Anxiety, Depression, Attention Deficit Disorder, Bipolar Disorder, and Obsessive Compulsion Disorder, Autism Spectrum Disorders and Addictions. Fred also specializes in Dialectical Behavior Therapy (DBT). This is a very effective approach that can benefit from redirecting negative emotions or compulsions into healthy and positive behaviors. For children, he strives to introduce them to emotional identification via the zones of emotional regulation.
(847) 447-2750 View (847) 447-2750
Photo of Palatine Ridge Counseling , Licensed Clinical Professional Counselor in Palatine, IL
Palatine Ridge Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Palatine, IL 60067
We offer individual, couples and family therapy.
Thank you for taking the time to check out Palatine Ridge Counseling. We are a group of passionate therapists whose main objective is to help you toward positive change in your life. Whether you are struggling with anxiety, depression, grief, low self esteem, relationship issues, trauma or transitions we are here to provide you with the tools to help manage life's roadblocks. No matter what you may be dealing with, we are here to walk the journey with you. We create a safe space for you to explore your thoughts, feelings, behaviors and experiences. By doing this, we can provide you with the support to reach your goals.
We offer individual, couples and family therapy.
Thank you for taking the time to check out Palatine Ridge Counseling. We are a group of passionate therapists whose main objective is to help you toward positive change in your life. Whether you are struggling with anxiety, depression, grief, low self esteem, relationship issues, trauma or transitions we are here to provide you with the tools to help manage life's roadblocks. No matter what you may be dealing with, we are here to walk the journey with you. We create a safe space for you to explore your thoughts, feelings, behaviors and experiences. By doing this, we can provide you with the support to reach your goals.
(224) 427-6415 View (224) 427-6415
Photo of Michelle DeLaRosa, Counselor in Palatine, IL
Michelle DeLaRosa
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Palatine, IL 60067
Together we can work towards the change that will make you and/or your family happy again.
Are you struggling with emotions, anxiety or stress in your life? Are you having difficulty balancing work, relationships, and your purpose in life? Is your marriage under stress? Have you lost faith? I am here to help you make the changes to bring hope and happiness again and to cope with the challenges in your life. Life is hard. But you don't have to go at it alone. For over twenty years I have come alongside adults, couples and families to address those issues challenging you including depression, anxiety, grief/loss, and life transitions. I would love to come alongside you to find meaning and purpose again in your life.
Together we can work towards the change that will make you and/or your family happy again.
Are you struggling with emotions, anxiety or stress in your life? Are you having difficulty balancing work, relationships, and your purpose in life? Is your marriage under stress? Have you lost faith? I am here to help you make the changes to bring hope and happiness again and to cope with the challenges in your life. Life is hard. But you don't have to go at it alone. For over twenty years I have come alongside adults, couples and families to address those issues challenging you including depression, anxiety, grief/loss, and life transitions. I would love to come alongside you to find meaning and purpose again in your life.
(847) 278-2949 View (847) 278-2949
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.