Photo of Miranda Meadows, Psychologist in Naperville, IL
Miranda Meadows
Psychologist, PsyD
Verified Verified
1 Endorsed
Naperville, IL 60563
I am a Licensed Clinical Psychologist in Naperville, IL. I work primarily with individuals of any age, and I am especially fond of working with young adults. My specific interests include trauma, family of origin issues, identity development, shame, and relationship issues. I also value walking alongside clients who are in transitional seasons of life, as I believe these are often the seasons when our identity is challenged the most.
I am a Licensed Clinical Psychologist in Naperville, IL. I work primarily with individuals of any age, and I am especially fond of working with young adults. My specific interests include trauma, family of origin issues, identity development, shame, and relationship issues. I also value walking alongside clients who are in transitional seasons of life, as I believe these are often the seasons when our identity is challenged the most.
(630) 478-2023 View (630) 478-2023
Photo of Bluebird Counseling Services, Pre-Licensed Professional in Naperville, IL
Bluebird Counseling Services
Pre-Licensed Professional, MSW
Verified Verified
Naperville, IL 60565  (Online Only)
Outside of work, I enjoy reading, spending time my family, and serving in children and youth ministries.
Hi! I am Kristina Flinn, a compassionate Social Worker dedicated to supporting individuals and families through life's challenges. With a Master's Degree in Social Work from Aurora University, I gained experience in trauma through Child Welfare and later transitioned to education, where I supported students, families, and educators. In my roles as a School Social Worker, I have supported diverse student populations, fostering their social, emotional, and academic well-being. I am committed to continuous learning and growth, and I approach each individual with a Strength-Based perspective, recognizing their inherent resilience.
Outside of work, I enjoy reading, spending time my family, and serving in children and youth ministries.
Hi! I am Kristina Flinn, a compassionate Social Worker dedicated to supporting individuals and families through life's challenges. With a Master's Degree in Social Work from Aurora University, I gained experience in trauma through Child Welfare and later transitioned to education, where I supported students, families, and educators. In my roles as a School Social Worker, I have supported diverse student populations, fostering their social, emotional, and academic well-being. I am committed to continuous learning and growth, and I approach each individual with a Strength-Based perspective, recognizing their inherent resilience.
(630) 394-8857 View (630) 394-8857
Photo of Keren Cardenas, Marriage & Family Therapist in Naperville, IL
Keren Cardenas
Marriage & Family Therapist, LMFT
Verified Verified
Naperville, IL 60565  (Online Only)
Keren obtained a Master's Degree in Clinical Psychology in Marriage and Family Therapy at Azusa Pacific University.
Keren Cardenas has experience in providing therapy to individuals, couples, and families who are struggling to overcome barriers in life. She provides therapeutic cognitive behavioral therapy techniques and strategies to promote the psychological health and wholeness of the clients. Over the years, she has helped individuals achieve their goals by instilling hope. She values collaboration and communication when fostering a therapeutic relationship and believes each client requires personalized treatment. Keren specializes in treating clients with depression, anxiety, postpartum depression, ADHD, and traumas.
Keren obtained a Master's Degree in Clinical Psychology in Marriage and Family Therapy at Azusa Pacific University.
Keren Cardenas has experience in providing therapy to individuals, couples, and families who are struggling to overcome barriers in life. She provides therapeutic cognitive behavioral therapy techniques and strategies to promote the psychological health and wholeness of the clients. Over the years, she has helped individuals achieve their goals by instilling hope. She values collaboration and communication when fostering a therapeutic relationship and believes each client requires personalized treatment. Keren specializes in treating clients with depression, anxiety, postpartum depression, ADHD, and traumas.
(872) 278-1753 View (872) 278-1753
Photo of Gabriel Adrian Cardenas, Marriage & Family Therapist in Naperville, IL
Gabriel Adrian Cardenas
Marriage & Family Therapist, LMFT, MA
Verified Verified
Naperville, IL 60563  (Online Only)
Gabriel A. Cardenas, MFT, MA is BILINGUAL in SPANISH and ENGLISH, Gabriel’s greatest passion is to bring healing and transformation to individuals and families who have experienced a TRAUMATIC or STRESSFUL experience. Gabriel has vast experience in treating people who struggle with DEPRESSION, ANXIETY, ANGER, and TRAUMA using cognitive behavioral therapy. He employs a family systems approach to address communication and relational issues with families. In addition, Gabriel loves to work with COUPLES who want to achieve their RELATIONSHIP GOALS—believing that a love that’s alive is also constantly evolving.
Gabriel A. Cardenas, MFT, MA is BILINGUAL in SPANISH and ENGLISH, Gabriel’s greatest passion is to bring healing and transformation to individuals and families who have experienced a TRAUMATIC or STRESSFUL experience. Gabriel has vast experience in treating people who struggle with DEPRESSION, ANXIETY, ANGER, and TRAUMA using cognitive behavioral therapy. He employs a family systems approach to address communication and relational issues with families. In addition, Gabriel loves to work with COUPLES who want to achieve their RELATIONSHIP GOALS—believing that a love that’s alive is also constantly evolving.
(331) 207-9892 View (331) 207-9892
Photo of Cynthia M Stafford, Counselor in Naperville, IL
Cynthia M Stafford
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Naperville, IL 60563
"Cynthia is amazing! We love how she involves the entire family to gain understanding and achieve success.
Are you struggling in your personal life or relationships? Counseling is the first step to becoming healthy and fulfilled. I have 30+ years of experience walking alongside people of all ages, including couples and families, to help them on their journey of personal growth. We will work cooperatively together to reach your goals through proven therapeutic interventions, including stress management, anger management, communication skills, emotion regulation, relaxation techniques, cognitive/behavioral therapy, & EMDR. Let's get started working toward your goals.
"Cynthia is amazing! We love how she involves the entire family to gain understanding and achieve success.
Are you struggling in your personal life or relationships? Counseling is the first step to becoming healthy and fulfilled. I have 30+ years of experience walking alongside people of all ages, including couples and families, to help them on their journey of personal growth. We will work cooperatively together to reach your goals through proven therapeutic interventions, including stress management, anger management, communication skills, emotion regulation, relaxation techniques, cognitive/behavioral therapy, & EMDR. Let's get started working toward your goals.
(630) 449-7745 View (630) 449-7745
Photo of Allison Dille, Licensed Professional Counselor in Naperville, IL
Allison Dille
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Naperville, IL 60563
In her free time, Allison enjoys spending time with her family, playing board games, going on walks, journaling, reading, baking, and yoga.
Allison works primarily with adults and teens. Her practice areas include issues of anxiety, depression, trauma, grief/loss, stress management, and other life changes. For clients who are interested in faith-based counseling, Allison has received training in integrating spirituality and faith into sessions. In graduate school, she conducted research about assisting clients with processing and healing from traumatic religious experiences. Allison uses several different therapeutic approaches, including person-centered counseling and existential counseling, as well as trauma-informed techniques and other evidence-based interventions.
In her free time, Allison enjoys spending time with her family, playing board games, going on walks, journaling, reading, baking, and yoga.
Allison works primarily with adults and teens. Her practice areas include issues of anxiety, depression, trauma, grief/loss, stress management, and other life changes. For clients who are interested in faith-based counseling, Allison has received training in integrating spirituality and faith into sessions. In graduate school, she conducted research about assisting clients with processing and healing from traumatic religious experiences. Allison uses several different therapeutic approaches, including person-centered counseling and existential counseling, as well as trauma-informed techniques and other evidence-based interventions.
(331) 258-3402 View (331) 258-3402
Photo of Roberto Peña Jr., Clinical Social Work/Therapist in Naperville, IL
Roberto Peña Jr.
Clinical Social Work/Therapist, MSW, MBA, LCSW, CADC, EMDR
Verified Verified
2 Endorsed
Naperville, IL 60564
I have completed a two year post - graduate training at the Chicago Center for Family Health in Couples and Family Therapy.
I am a therapist that enjoys working with individual, couples, families, adolescents, and Veterans. I have over thrity years of experience in the field of mental health and substance abuse. I seek to provide a safe and collaborative therapy environment that facilitates growth and healing for the unique needs of each client. I provide guidance to those seeking self-empowerment and inner healing. I am fluent in English and Spanish and can offer bilingual counseling as well. I enjoy working with men and women seeking a holistic experience through therapy.
I have completed a two year post - graduate training at the Chicago Center for Family Health in Couples and Family Therapy.
I am a therapist that enjoys working with individual, couples, families, adolescents, and Veterans. I have over thrity years of experience in the field of mental health and substance abuse. I seek to provide a safe and collaborative therapy environment that facilitates growth and healing for the unique needs of each client. I provide guidance to those seeking self-empowerment and inner healing. I am fluent in English and Spanish and can offer bilingual counseling as well. I enjoy working with men and women seeking a holistic experience through therapy.
(630) 756-5640 View (630) 756-5640
Photo of Brianna Palacios, Counselor in Naperville, IL
Brianna Palacios
Counselor, LCPC
Verified Verified
1 Endorsed
Naperville, IL 60540  (Online Only)
I take an individualized approach with each client or family, and strongly believe in forming a base of trust and transparency with all of my clients.
Greetings! I am so glad you are here and exploring participating in therapy services. My name is Brianna, and I am a Licensed Clinical Professional Counselor in Illinois. I hold a Master of Arts in Clinical Mental Health Counseling from Wheaton College and have been in the therapy field for the last 8 years. I approach therapy from a place of sincerity and compassion, believing all clients have unique gifts and strengths.
I take an individualized approach with each client or family, and strongly believe in forming a base of trust and transparency with all of my clients.
Greetings! I am so glad you are here and exploring participating in therapy services. My name is Brianna, and I am a Licensed Clinical Professional Counselor in Illinois. I hold a Master of Arts in Clinical Mental Health Counseling from Wheaton College and have been in the therapy field for the last 8 years. I approach therapy from a place of sincerity and compassion, believing all clients have unique gifts and strengths.
(224) 298-8801 View (224) 298-8801
Photo of Dr. Leslie Davis, Counselor in Naperville, IL
Dr. Leslie Davis
Counselor, PhD, LCPC, NCC
Verified Verified
1 Endorsed
Naperville, IL 60565
Do you constantly find yourself in toxic relationships? Have your relationships caused you anxiety or depression? It’s time for a change. As a Relationship Therapist, my goal is to help you thrive in healthy relationships with your romantic partner, friend, or family member. My ideal clients are teens, young adults, college students, and couples who may struggle with developing and maintaining healthy connections. Using an emotion-focused approach I will empower you with tools to improve your relationships and your self-esteem. My promise is to never sugarcoat the truth, so grab a cup of coffee/tea and come sit with me.
Do you constantly find yourself in toxic relationships? Have your relationships caused you anxiety or depression? It’s time for a change. As a Relationship Therapist, my goal is to help you thrive in healthy relationships with your romantic partner, friend, or family member. My ideal clients are teens, young adults, college students, and couples who may struggle with developing and maintaining healthy connections. Using an emotion-focused approach I will empower you with tools to improve your relationships and your self-esteem. My promise is to never sugarcoat the truth, so grab a cup of coffee/tea and come sit with me.
(708) 295-3412 View (708) 295-3412
Photo of Regina Rogers, Counselor in Naperville, IL
Regina Rogers
Counselor, LCPC, NCC, SMC-C
Verified Verified
Naperville, IL 60565
I have over 15 years of experience in the field, offering relationship counseling, family counseling, and individual counseling for stress, anxiety, depression, academic, career, and relationship issues.
As we move through life we often encounter obstacles like boulders in a river: you can't always avoid them, but the key is to not get stuck on them. As a licensed professional clinical counselor and a relationship coaching specialist I empower individuals and couples to identify and overcome roadblocks to create more purposeful behavior and satisfying relationships.
I have over 15 years of experience in the field, offering relationship counseling, family counseling, and individual counseling for stress, anxiety, depression, academic, career, and relationship issues.
As we move through life we often encounter obstacles like boulders in a river: you can't always avoid them, but the key is to not get stuck on them. As a licensed professional clinical counselor and a relationship coaching specialist I empower individuals and couples to identify and overcome roadblocks to create more purposeful behavior and satisfying relationships.
(331) 425-6436 View (331) 425-6436
Photo of Brielle Smith, Marriage & Family Therapist Associate in Naperville, IL
Brielle Smith
Marriage & Family Therapist Associate, MA
Verified Verified
3 Endorsed
Naperville, IL 60563
As a marriage and family therapist, I believe that something new is possible.
“I’m good." We hear those two words all the time. We say them to family members, to friends, even to strangers at the store. Maybe you’ve even said those words today, but underneath, you know you really aren’t doing well. Maybe it is swirling thoughts keeping you up at night, or a numbness you can’t seem to shake. Maybe there is a conflict in one of your close relationships that just isn’t getting better, and you don’t know what to do anymore. Or maybe you are carrying the pain of something that turned out very differently than you hoped, and you aren’t sure life can be full again.
As a marriage and family therapist, I believe that something new is possible.
“I’m good." We hear those two words all the time. We say them to family members, to friends, even to strangers at the store. Maybe you’ve even said those words today, but underneath, you know you really aren’t doing well. Maybe it is swirling thoughts keeping you up at night, or a numbness you can’t seem to shake. Maybe there is a conflict in one of your close relationships that just isn’t getting better, and you don’t know what to do anymore. Or maybe you are carrying the pain of something that turned out very differently than you hoped, and you aren’t sure life can be full again.
(630) 491-6569 View (630) 491-6569
Photo of Renewing Minds Therapy, PC, Clinical Social Work/Therapist in Naperville, IL
Renewing Minds Therapy, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563
Do you have a history of trauma or abuse, anxiety or depression? Are you struggling to live out life in your family that you know that God has for you? We strongly believe that God has a "good, pleasing, and perfect will" (Romans 12:2) for your life. We believe that God has called us to "be continually renewed in the spirit of your mind" (Ephesians 4:23), and at Renewing Minds Therapy, we would be honored to walk with you on your journey of freedom, healing, and wholeness from a Christian counseling worldview.
Do you have a history of trauma or abuse, anxiety or depression? Are you struggling to live out life in your family that you know that God has for you? We strongly believe that God has a "good, pleasing, and perfect will" (Romans 12:2) for your life. We believe that God has called us to "be continually renewed in the spirit of your mind" (Ephesians 4:23), and at Renewing Minds Therapy, we would be honored to walk with you on your journey of freedom, healing, and wholeness from a Christian counseling worldview.
(618) 591-1135 View (618) 591-1135
Photo of Dr. Jake Johnson, Marriage & Family Therapist in Naperville, IL
Dr. Jake Johnson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Naperville, IL 60540
I make use of various somatic and body-based approaches alongside Internal Family Systems work to support clients in finding the freedom they desire.
Are you feeling stuck in life? Are you struggling with your most important relationships? Do you notice you are carrying unwanted stress in your body? Or, have you tried therapy in the past and now find yourself in need of a fresh take? If any of these questions resonate with you, please don't hesitate to contact me to see if any of the services I provide may be a good fit for you. Currently, I offer both individual and couple therapy to clients ranging in age from adolescence to older adulthood.
I make use of various somatic and body-based approaches alongside Internal Family Systems work to support clients in finding the freedom they desire.
Are you feeling stuck in life? Are you struggling with your most important relationships? Do you notice you are carrying unwanted stress in your body? Or, have you tried therapy in the past and now find yourself in need of a fresh take? If any of these questions resonate with you, please don't hesitate to contact me to see if any of the services I provide may be a good fit for you. Currently, I offer both individual and couple therapy to clients ranging in age from adolescence to older adulthood.
(331) 254-4393 View (331) 254-4393
Photo of Flourish Counseling & Wellness, Clinical Social Work/Therapist in Naperville, IL
Flourish Counseling & Wellness
Clinical Social Work/Therapist
Verified Verified
Naperville, IL 60563
Our compassionate team provides individual, couples, group and family therapy, as well as medication management, both in office and securely online.
Flourish Counseling & Wellness is a group practice providing counseling, advocacy and resources focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychologists, PhDs, marriage/family therapists, certified perinatal mental health clinicians, and a psychiatric nurse practitioner.
Our compassionate team provides individual, couples, group and family therapy, as well as medication management, both in office and securely online.
Flourish Counseling & Wellness is a group practice providing counseling, advocacy and resources focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychologists, PhDs, marriage/family therapists, certified perinatal mental health clinicians, and a psychiatric nurse practitioner.
(630) 394-8367 View (630) 394-8367
Photo of Integrative Counseling and Psychology, Counselor in Naperville, IL
Integrative Counseling and Psychology
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Naperville, IL 60540
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
(331) 241-7436 View (331) 241-7436
Photo of Kijuana Boulrece, Counselor in Naperville, IL
Kijuana Boulrece
Counselor, MBA, MA, LCPC
Verified Verified
2 Endorsed
Naperville, IL 60540
I utilize evidence- based practices such as Mindfulness, CBT, Internal Family Systems, and Sandtray coupled with neurobiology to help my client gain insight.
Transformation! We all have a story that has shaped our perspectives. Whether you are faced with issues related to anxiety, depression, couple distress, parenting, or TRAUMA- there is HOPE. It is not so much as "what happened to you", but how are these experiences processed. My desire is to help clients regain hope, heal, feel less anxious, greater security, and move FORWARD. My intention is to help my clients understand the root issues that cause emotional and psychological distress, develop a stronger sense of self so that they can live a more fulfilled life. The decision to change begins with you.
I utilize evidence- based practices such as Mindfulness, CBT, Internal Family Systems, and Sandtray coupled with neurobiology to help my client gain insight.
Transformation! We all have a story that has shaped our perspectives. Whether you are faced with issues related to anxiety, depression, couple distress, parenting, or TRAUMA- there is HOPE. It is not so much as "what happened to you", but how are these experiences processed. My desire is to help clients regain hope, heal, feel less anxious, greater security, and move FORWARD. My intention is to help my clients understand the root issues that cause emotional and psychological distress, develop a stronger sense of self so that they can live a more fulfilled life. The decision to change begins with you.
(630) 912-0441 View (630) 912-0441
Photo of Cindy Crystal Danzell, Counselor in Naperville, IL
Cindy Crystal Danzell
Counselor, MS, LCPC, NCC, PEL, -SC
Verified Verified
Naperville, IL 60540  (Online Only)
Do you find yourself feeling overwhelmed and disconnected, wondering how things got to this point? Have you tried talking to your family and friends about it but you still feel stuck? I can help you navigate the healing process, develop mindfulness skills, and find a sense of connection with yourself. If you're ready to move beyond the facade of "everything is okay," then take the first step towards healing and growth with me.
Do you find yourself feeling overwhelmed and disconnected, wondering how things got to this point? Have you tried talking to your family and friends about it but you still feel stuck? I can help you navigate the healing process, develop mindfulness skills, and find a sense of connection with yourself. If you're ready to move beyond the facade of "everything is okay," then take the first step towards healing and growth with me.
(779) 228-4892 View (779) 228-4892
Photo of Kenyatta Williams, Pre-Licensed Professional in Naperville, IL
Kenyatta Williams
Pre-Licensed Professional, MA, DMin
Verified Verified
Naperville, IL 60563
Her expertise covers areas such as anxiety, depression, trauma, cognitive distortions, family systems, self-esteem, coping skills and faith-based counseling, among others.
With over 16 years of dedicated experience in the human services field, Dr. Kenyatta has had the privilege of working with a diverse range of individuals. Her extensive tenure in the behavioral health field has equipped Dr. Williams with a versatile skill set that allows her to meet each client exactly where they are. She excels in providing invaluable support to individuals grappling with unique challenges, helping them navigate their personal journeys effectively. Dr. Williams is deeply passionate about guiding individuals toward a profound understanding of themselves and empowering them with the essential tools needed.
Her expertise covers areas such as anxiety, depression, trauma, cognitive distortions, family systems, self-esteem, coping skills and faith-based counseling, among others.
With over 16 years of dedicated experience in the human services field, Dr. Kenyatta has had the privilege of working with a diverse range of individuals. Her extensive tenure in the behavioral health field has equipped Dr. Williams with a versatile skill set that allows her to meet each client exactly where they are. She excels in providing invaluable support to individuals grappling with unique challenges, helping them navigate their personal journeys effectively. Dr. Williams is deeply passionate about guiding individuals toward a profound understanding of themselves and empowering them with the essential tools needed.
(331) 259-8230 View (331) 259-8230
Photo of Brandy Porche, Licensed Professional Counselor in Naperville, IL
Brandy Porche
Licensed Professional Counselor, LPC, MA, CAMS-I
Verified Verified
1 Endorsed
Naperville, IL 60540
If you are struggling with dysfunctional family issues, trauma, toxic shame, anxiety, depression, codependency, spirituality, narcissistic abuse, relationship issues or more, call me today.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
If you are struggling with dysfunctional family issues, trauma, toxic shame, anxiety, depression, codependency, spirituality, narcissistic abuse, relationship issues or more, call me today.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
(469) 436-9298 View (469) 436-9298
Photo of Marshelle Hood, Licensed Professional Counselor in Naperville, IL
Marshelle Hood
Licensed Professional Counselor, LPC, NBCC
Verified Verified
1 Endorsed
Naperville, IL 60564
We all have experiences in our lives and everyone handles them differently. You may be grieving the loss of a loved one, trying to heal from past trauma, experiencing family/relational conflict, working to forgive self/others or attempting to manage emotions during stressful situations. These seasons of your life can be overwhelming and tremendously impact your well being . I offer a safe atmosphere of support and compassion as we work together on your journey of hope and healing. Call or email me to get started!
We all have experiences in our lives and everyone handles them differently. You may be grieving the loss of a loved one, trying to heal from past trauma, experiencing family/relational conflict, working to forgive self/others or attempting to manage emotions during stressful situations. These seasons of your life can be overwhelming and tremendously impact your well being . I offer a safe atmosphere of support and compassion as we work together on your journey of hope and healing. Call or email me to get started!
(815) 267-0258 View (815) 267-0258
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.