Photo of Kimberlie (Kimi) Simms, Clinical Social Work/Therapist in Loop, Chicago, IL
Kimberlie (Kimi) Simms
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Loop, Chicago, IL 60601  (Online Only)
Throughout our lives, we are taught how to be a good friend, a good family member, and to be kind and considerate to others. Unfortunately, people often are not taught how to be nice to oneself. As a therapist, I strive to assist clients in self-exploration and self-compassion and working towards self-acceptance. The real change starts with us as individuals. Once we start to take care of ourselves, and make those steps towards internal healing, there is a ripple effect towards improving our relationships with others. All parts of us are important, especially those parts of us we want to avoid and reject.
Throughout our lives, we are taught how to be a good friend, a good family member, and to be kind and considerate to others. Unfortunately, people often are not taught how to be nice to oneself. As a therapist, I strive to assist clients in self-exploration and self-compassion and working towards self-acceptance. The real change starts with us as individuals. Once we start to take care of ourselves, and make those steps towards internal healing, there is a ripple effect towards improving our relationships with others. All parts of us are important, especially those parts of us we want to avoid and reject.
(773) 694-9370 View (773) 694-9370
Photo of Julleon Garrison, Clinical Social Work/Therapist in Loop, Chicago, IL
Julleon Garrison
Clinical Social Work/Therapist, LSW
Verified Verified
Loop, Chicago, IL 60602  (Online Only)
My ideal client comes from many walks of life. They are children, teenagers, and adults and present with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar disorder, relationship and family problems, Attention-Deficit Hyperactivity Disorder (ADHD), school problems, and oppositional-defiant disorder. They all share a common need to be heard, empowered, and guided on the path of recovery. I provide evidence-based treatments tailored to the needs of my clients. I focus on strengths and capabilities rather than "illness."
My ideal client comes from many walks of life. They are children, teenagers, and adults and present with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar disorder, relationship and family problems, Attention-Deficit Hyperactivity Disorder (ADHD), school problems, and oppositional-defiant disorder. They all share a common need to be heard, empowered, and guided on the path of recovery. I provide evidence-based treatments tailored to the needs of my clients. I focus on strengths and capabilities rather than "illness."
(312) 262-2473 View (312) 262-2473
Photo of Ronald K. Phillips, Counselor in Loop, Chicago, IL
Ronald K. Phillips
Counselor, LCPC, IL, LLPsych, StateMI, Minn&La
Verified Verified
Loop, Chicago, IL 60601
Consulting Specialist in career, Individual, Couples, Family & Parenting concerns in conflict resolution.
Sophocles: "Wisdom outweighs any wealth." Fmr. Exec. Consult re: Conflict resolution & 35+ yrs. member CBOT/CME. . Integrate science & 'art' treatment on best practices. Consult Solutions on relationships & interpersonal challenges at Corporate & Individual level. Specialized with Individual/Couples/Adolescent/Elderly. Fmr. clinical Dir. w/ faith communities & specialist in GRIEF w/ prior work in Hospital & educational settings/Grand Rounds/Ethics at Northwestern & U. Chi. All phone calls FREE. "Vision without execution is a daydream and execution without vision is a nightmare." I look forward to helping you secure your vision
Consulting Specialist in career, Individual, Couples, Family & Parenting concerns in conflict resolution.
Sophocles: "Wisdom outweighs any wealth." Fmr. Exec. Consult re: Conflict resolution & 35+ yrs. member CBOT/CME. . Integrate science & 'art' treatment on best practices. Consult Solutions on relationships & interpersonal challenges at Corporate & Individual level. Specialized with Individual/Couples/Adolescent/Elderly. Fmr. clinical Dir. w/ faith communities & specialist in GRIEF w/ prior work in Hospital & educational settings/Grand Rounds/Ethics at Northwestern & U. Chi. All phone calls FREE. "Vision without execution is a daydream and execution without vision is a nightmare." I look forward to helping you secure your vision
(872) 666-9790 View (872) 666-9790
Photo of Tara Thompson, Licensed Professional Counselor in Loop, Chicago, IL
Tara Thompson
Licensed Professional Counselor, LPC, CADC
Verified Verified
Loop, Chicago, IL 60602  (Online Only)
My professional background includes working with a wide variety of clients from children to older adults. I have provided mental health and substance abuse outpatient counseling including individual, group and family therapy. I have worked with a broad range of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief and loss, relationship problems, family conflict, mood disorders, personality disorders, psychosis, thinking disorders, codependency, domestic violence, self-esteem, women’s issues, spirituality, chronic illness, chronic pain, dual diagnosis, and addictions.
My professional background includes working with a wide variety of clients from children to older adults. I have provided mental health and substance abuse outpatient counseling including individual, group and family therapy. I have worked with a broad range of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief and loss, relationship problems, family conflict, mood disorders, personality disorders, psychosis, thinking disorders, codependency, domestic violence, self-esteem, women’s issues, spirituality, chronic illness, chronic pain, dual diagnosis, and addictions.
(618) 248-4604 View (618) 248-4604
Photo of Samantha Dauber, Clinical Social Work/Therapist in Loop, Chicago, IL
Samantha Dauber
Clinical Social Work/Therapist, LCSW
Verified Verified
Loop, Chicago, IL 60602  (Online Only)
My professional experience has focused on working with adults and families dealing with adversity and life transitions and an array of other challenges including anxiety, depression, stress, grief and loss, trauma, family conflict, relationship problems, mood disorders, personality disorders, self-esteem, chronic illness, and women's issues.
I strive to use interventions that meet the specific needs of my clients in a safe, comfortable, and nonjudgmental way. I often use a cognitive-behavioral approach (CBT) in psychotherapy as I help my clients adjust and overcome maladaptive thinking patterns and behaviors. I also utilize dialectical behavioral therapy (DBT) and other therapeutic modalities as a way of teaching clients important coping techniques to manage their stress and navigate their challenges. My goal is to help my clients learning healthy ways of living and a positive mindset to overcome challenges.
My professional experience has focused on working with adults and families dealing with adversity and life transitions and an array of other challenges including anxiety, depression, stress, grief and loss, trauma, family conflict, relationship problems, mood disorders, personality disorders, self-esteem, chronic illness, and women's issues.
I strive to use interventions that meet the specific needs of my clients in a safe, comfortable, and nonjudgmental way. I often use a cognitive-behavioral approach (CBT) in psychotherapy as I help my clients adjust and overcome maladaptive thinking patterns and behaviors. I also utilize dialectical behavioral therapy (DBT) and other therapeutic modalities as a way of teaching clients important coping techniques to manage their stress and navigate their challenges. My goal is to help my clients learning healthy ways of living and a positive mindset to overcome challenges.
(773) 839-3106 View (773) 839-3106
Photo of Reena Hilton, Clinical Social Work/Therapist in Loop, Chicago, IL
Reena Hilton
Clinical Social Work/Therapist, LSW
Verified Verified
Loop, Chicago, IL 60602
I especially enjoy helping clients overcome depression, anxiety, addiction, trauma, ADHD, ODD, behavioral concerns in children, family problems, relationship problems and feel passionate about working on women's issues.
My ideal client is looking for a strength-based approach to treatment - not just a focus on "problems." I believe that you already possess many skills and abilities that simply need to be unlocked to overcome your difficulties. I am passionate about helping others and consider myself to be a champion for social justice and working with clients who might come from marginalized communities or face discrimination or harassment. My ideal client is looking for a partner to help them in the change process - someone who will point out blind spots and provide practical steps to deal with their problems.
I especially enjoy helping clients overcome depression, anxiety, addiction, trauma, ADHD, ODD, behavioral concerns in children, family problems, relationship problems and feel passionate about working on women's issues.
My ideal client is looking for a strength-based approach to treatment - not just a focus on "problems." I believe that you already possess many skills and abilities that simply need to be unlocked to overcome your difficulties. I am passionate about helping others and consider myself to be a champion for social justice and working with clients who might come from marginalized communities or face discrimination or harassment. My ideal client is looking for a partner to help them in the change process - someone who will point out blind spots and provide practical steps to deal with their problems.
(708) 942-8493 View (708) 942-8493
Photo of Melissa Randle El, Pre-Licensed Professional in Loop, Chicago, IL
Melissa Randle El
Pre-Licensed Professional, MA, NCC
Verified Verified
Loop, Chicago, IL 60605
I enjoy creative writing, illustrating, traveling, and spending time with family and friends.
Staying centered while balancing the many demands and expectations that our lives place on us may become overwhelming at times. Finding our balance between meeting those demands and creating mind space to explore, grow, replenish, and assert ourselves authentically can be challenging. These imbalances can compromise our psychological and emotional well-being while having a negative impact on our physical and spiritual health. They can also affect our relationships with others, personally and professionally, by influencing the way we perceive our circumstances, communicate with others, and assert our needs.
I enjoy creative writing, illustrating, traveling, and spending time with family and friends.
Staying centered while balancing the many demands and expectations that our lives place on us may become overwhelming at times. Finding our balance between meeting those demands and creating mind space to explore, grow, replenish, and assert ourselves authentically can be challenging. These imbalances can compromise our psychological and emotional well-being while having a negative impact on our physical and spiritual health. They can also affect our relationships with others, personally and professionally, by influencing the way we perceive our circumstances, communicate with others, and assert our needs.
(312) 626-0573 View (312) 626-0573
Photo of Home Psych Services, P.C. in Loop, Chicago, IL
Home Psych Services, P.C.
PsyD
Verified Verified
Loop, Chicago, IL 60602
provides the full range of expert behavioral healthcare services - including individual, couples, and family psychotherapy working with all ages.
Home Psych Services, P.C. is perfectly suited for clients looking for integrated behavioral healthcare where they can receive counseling, neuropsychological testing, and psychotropic medication management all under one roof with seamless coordination of care. Our ideal client is looking for a provider who will serve as a partner in change - respecting their unique goals and providing expert guidance to achieve these goals. Our clients appreciate that we use evidence-based treatment protocols and respect and honor diversity in our clients.
provides the full range of expert behavioral healthcare services - including individual, couples, and family psychotherapy working with all ages.
Home Psych Services, P.C. is perfectly suited for clients looking for integrated behavioral healthcare where they can receive counseling, neuropsychological testing, and psychotropic medication management all under one roof with seamless coordination of care. Our ideal client is looking for a provider who will serve as a partner in change - respecting their unique goals and providing expert guidance to achieve these goals. Our clients appreciate that we use evidence-based treatment protocols and respect and honor diversity in our clients.
(847) 512-7069 View (847) 512-7069
Photo of Ephphatha 'Be Opened' Consulting Services, Inc., Counselor in Loop, Chicago, IL
Ephphatha 'Be Opened' Consulting Services, Inc.
Counselor, PhD, LCPC, LMHC, CCMHC, BC-TMH
Verified Verified
Loop, Chicago, IL 60602  (Online Only)
Clients that come to me for issues regarding their dissatisfaction with their progress on overcoming their challenges in life. Life issues range from traumatic experiences, LGBTQ issues, addictions & substance use disorders, spiritual problems, career problems, chronic illness, child & parenting issues as well as family imbalances. They want change and they want it with someone who can connect with them in real ways that help them know they are cared for, can be confident, and can overcome the challenges that confront them.
Clients that come to me for issues regarding their dissatisfaction with their progress on overcoming their challenges in life. Life issues range from traumatic experiences, LGBTQ issues, addictions & substance use disorders, spiritual problems, career problems, chronic illness, child & parenting issues as well as family imbalances. They want change and they want it with someone who can connect with them in real ways that help them know they are cared for, can be confident, and can overcome the challenges that confront them.
(312) 779-6973 View (312) 779-6973
Photo of Lisa D Tarr, Licensed Professional Counselor in Loop, Chicago, IL
Lisa D Tarr
Licensed Professional Counselor, MS, LPC
Verified Verified
Loop, Chicago, IL 60602  (Online Only)
I work with individuals, couples, and families struggling with a wide range of concerns including anxiety, depression, addiction issues (substance abuse), troubled teens, school failure, LGBTQ+, and trauma and identity issues. As a lifelong allied and friend to the LGBTQ+ community, I work very hard to remain current to concerns that are specific to marginalized communities. I tailor our dialog and treatment plan to meet your unique needs. I will work with you to think outside of the box and build strength through our therapeutic relationship.
I work with individuals, couples, and families struggling with a wide range of concerns including anxiety, depression, addiction issues (substance abuse), troubled teens, school failure, LGBTQ+, and trauma and identity issues. As a lifelong allied and friend to the LGBTQ+ community, I work very hard to remain current to concerns that are specific to marginalized communities. I tailor our dialog and treatment plan to meet your unique needs. I will work with you to think outside of the box and build strength through our therapeutic relationship.
(312) 646-3886 View (312) 646-3886
Photo of Jose Negrete, Licensed Social Worker in Loop, Chicago, IL
Jose Negrete
Licensed Social Worker, LSW
Verified Verified
Loop, Chicago, IL 60602  (Online Only)
I am delighted you found me here on Psychology Today. My ideal client comes from many different walks of life - children, adolescents, adults, couples and families. My ideal client is looking for change and a therapist that is going to "shoot straight" with them and do more than just nod their head in agreement. My ideal client is looking for direction and change in their lives and wants a partner in change. I work with my ideal client on anxiety, major depression, trauma, couples counseling, attention-deficit hyperactivity disorder (ADHD), oppositional-defiant disorder (ODD), and substance abuse, and LGBTQIA+ issues.
I am delighted you found me here on Psychology Today. My ideal client comes from many different walks of life - children, adolescents, adults, couples and families. My ideal client is looking for change and a therapist that is going to "shoot straight" with them and do more than just nod their head in agreement. My ideal client is looking for direction and change in their lives and wants a partner in change. I work with my ideal client on anxiety, major depression, trauma, couples counseling, attention-deficit hyperactivity disorder (ADHD), oppositional-defiant disorder (ODD), and substance abuse, and LGBTQIA+ issues.
(312) 376-3499 View (312) 376-3499
Photo of Michelle Robinson, Licensed Professional Counselor in Loop, Chicago, IL
Michelle Robinson
Licensed Professional Counselor, PhD, LPC
Verified Verified
Loop, Chicago, IL 60602  (Online Only)
Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.
Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.
(312) 313-4413 View (312) 313-4413
Photo of Chicago Psychology Services, Psychologist in Loop, Chicago, IL
Chicago Psychology Services
Psychologist, PsyD
Verified Verified
7 Endorsed
Loop, Chicago, IL 60601
Welcome to Chicago Psychology Services, nestled in the heart of the vibrant Chicago Loop. Our team specializes in testing and evidence-based therapies, embracing a holistic approach to wellness. Beyond addressing challenges, we're dedicated to empowering you to live a life filled with joy and creativity. Our personalized care integrates every facet of your unique journey, ensuring a comprehensive treatment and assessment experience. We help individuals, couples, and families find resolution and clarity with you life adjustments and difficulties. Our approach emphasizes timely solutions that bring profound insights and inner peace.
Welcome to Chicago Psychology Services, nestled in the heart of the vibrant Chicago Loop. Our team specializes in testing and evidence-based therapies, embracing a holistic approach to wellness. Beyond addressing challenges, we're dedicated to empowering you to live a life filled with joy and creativity. Our personalized care integrates every facet of your unique journey, ensuring a comprehensive treatment and assessment experience. We help individuals, couples, and families find resolution and clarity with you life adjustments and difficulties. Our approach emphasizes timely solutions that bring profound insights and inner peace.
(312) 957-7431 View (312) 957-7431
Photo of Rachel Collins, Clinical Social Work/Therapist in Loop, Chicago, IL
Rachel Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
Loop, Chicago, IL 60640
I am a dedicated Licensed Social Worker with a passion for helping individuals, couples and families achieve their mental health and well-being goals. I hold a degree from Michigan State University and have accumulated a wide range of experience in the field of mental health care. My approach to therapy is deeply rooted in evidence-based practices and a client-centered philosophy.
I am a dedicated Licensed Social Worker with a passion for helping individuals, couples and families achieve their mental health and well-being goals. I hold a degree from Michigan State University and have accumulated a wide range of experience in the field of mental health care. My approach to therapy is deeply rooted in evidence-based practices and a client-centered philosophy.
(773) 923-2779 View (773) 923-2779
Photo of Generations Behavioral Healthcare, PC in Loop, Chicago, IL
Generations Behavioral Healthcare, PC
MSN, APRN
Verified Verified
Loop, Chicago, IL 60602
At Generations Behavioral Healthcare, P.C. (GBH) we are redefining the traditional model of behavioral healthcare practice. We provide cutting-edge concierge behavioral healthcare with an emphasis on personalized, evidence-based care. We provide psychiatric medication management services in-office, at-home, and even through telepsychiatry. Our prices are typically 50-75% cheaper than insurance-based practices. GBH provides compassionate care to all age groups and works with children, adolescents, adults, families, and couples.
At Generations Behavioral Healthcare, P.C. (GBH) we are redefining the traditional model of behavioral healthcare practice. We provide cutting-edge concierge behavioral healthcare with an emphasis on personalized, evidence-based care. We provide psychiatric medication management services in-office, at-home, and even through telepsychiatry. Our prices are typically 50-75% cheaper than insurance-based practices. GBH provides compassionate care to all age groups and works with children, adolescents, adults, families, and couples.
(630) 716-9813 View (630) 716-9813
Photo of Nupur Sharma, Licensed Clinical Professional Counselor in Loop, Chicago, IL
Nupur Sharma
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Loop, Chicago, IL 60602  (Online Only)
My ideal clients are feeling stuck and looking to make positive changes in their lives. They are looking for a partner in their healing journey. They are looking to be heard, understood, and given practical solutions to overcome obstacles that are holding them back. They are looking for a therapist who does more than just listen and offer interpretations. They are looking to make tangible changes in their lives - working on issues of anxiety, depression, stress, relationship problems, grief, and substance use.
My ideal clients are feeling stuck and looking to make positive changes in their lives. They are looking for a partner in their healing journey. They are looking to be heard, understood, and given practical solutions to overcome obstacles that are holding them back. They are looking for a therapist who does more than just listen and offer interpretations. They are looking to make tangible changes in their lives - working on issues of anxiety, depression, stress, relationship problems, grief, and substance use.
(847) 264-4657 View (847) 264-4657
Photo of Sabrina Washington, Licensed Professional Counselor in Loop, Chicago, IL
Sabrina Washington
Licensed Professional Counselor, LPC, NCC
Verified Verified
Loop, Chicago, IL 60602  (Online Only)
I believe that dealing with stressful situations can become tough and overwhelming. But, I also believe that you have the ability – with professional guidance – to unlock your own potential and solve the problems that are holding you back from a more fulfilling life. My role is to partner with you in change, create specific and achievable goals, and work together in lock-step to help you reach your full potential. My ideal client has been suffering from anxiety, depression, relationship problems, immigration and acculturation issues, LGBTQIA+, burnout, trauma, and substance abuse and is looking to make a change for the better.
I believe that dealing with stressful situations can become tough and overwhelming. But, I also believe that you have the ability – with professional guidance – to unlock your own potential and solve the problems that are holding you back from a more fulfilling life. My role is to partner with you in change, create specific and achievable goals, and work together in lock-step to help you reach your full potential. My ideal client has been suffering from anxiety, depression, relationship problems, immigration and acculturation issues, LGBTQIA+, burnout, trauma, and substance abuse and is looking to make a change for the better.
(708) 938-3148 View (708) 938-3148
Photo of Rebecca Tupas, Licensed Professional Counselor in Loop, Chicago, IL
Rebecca Tupas
Licensed Professional Counselor, LPC, NCC
Verified Verified
Loop, Chicago, IL 60605
LET US TAKE THE FIRST STEP ON YOUR JOURNEY TOGETHER. Meeting with a therapist does not have to cause more anxiety and stress in your everyday life, it can help you overcome any mountain you may face. Let me be your partner to support you in moving forward. Life can be stressful and overwhelming, I aim to help ease that burden by teaching coping skills that easily translate into the hustle and bustle of everyday life. Creating a safe and welcoming place for everyone to come process and explore their thoughts.
LET US TAKE THE FIRST STEP ON YOUR JOURNEY TOGETHER. Meeting with a therapist does not have to cause more anxiety and stress in your everyday life, it can help you overcome any mountain you may face. Let me be your partner to support you in moving forward. Life can be stressful and overwhelming, I aim to help ease that burden by teaching coping skills that easily translate into the hustle and bustle of everyday life. Creating a safe and welcoming place for everyone to come process and explore their thoughts.
(708) 350-6495 View (708) 350-6495
Photo of E.M. Branch and Associates,Inc, Clinical Social Work/Therapist in Loop, Chicago, IL
E.M. Branch and Associates,Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Loop, Chicago, IL 60605
For over 19 years, Branch has provided culturally relevant clinical mental health services to individuals, families and communities on Chicago's south side. Collectively, Branch staff has more than 50 years of clinical and administrative experience. We serve more than 1500 individuals and families each year at our Beverly and South Loop locations.
For over 19 years, Branch has provided culturally relevant clinical mental health services to individuals, families and communities on Chicago's south side. Collectively, Branch staff has more than 50 years of clinical and administrative experience. We serve more than 1500 individuals and families each year at our Beverly and South Loop locations.
(872) 204-0356 View (872) 204-0356
Photo of LaShara Shaw in Loop, Chicago, IL
LaShara Shaw
LCPC, CRC, DMin
Verified Verified
Loop, Chicago, IL 60604  (Online Only)
Waitlist for new clients
We offer varied and flexible engagements to keep up with life's, family's, and situational demands.
Sometimes life makes it feel like there are limited options, and our feelings can be overwhelming. However, in the face of pain and suffering, we have the power to choose how to engage with these hardships. There is freedom to choose our responses, and moving forward with committed action is empowering. I would be happy to collaborate with you in the therapeutic process, to explore feelings, learning coping skills, and maintain healthy responses. In life we may feel content being still, making lateral moves, or at times pivoting. As we navigate your views of self, thriving, living we can face carpe diem, pluck the day.
We offer varied and flexible engagements to keep up with life's, family's, and situational demands.
Sometimes life makes it feel like there are limited options, and our feelings can be overwhelming. However, in the face of pain and suffering, we have the power to choose how to engage with these hardships. There is freedom to choose our responses, and moving forward with committed action is empowering. I would be happy to collaborate with you in the therapeutic process, to explore feelings, learning coping skills, and maintain healthy responses. In life we may feel content being still, making lateral moves, or at times pivoting. As we navigate your views of self, thriving, living we can face carpe diem, pluck the day.
(331) 215-9678 View (331) 215-9678

See more therapy options for Loop, Chicago


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.