Therapists in Jacksonville, FL

I am a Licensed Marriage and Family Therapist in private practice in California and Florida. Marriage and Family Therapy is a second career for me and one that I was drawn to by a deeply held conviction that people are capable of change. My passion for therapy is founded on the belief that we do not have to be bound by our wounds or fears. While these are important parts of our journey, they do not have to define who we are nor who we can become.

There is a need within each of us to thrive and overcome internal conflict. However, due to stress, crises, and lack of insight, we are not always capable of achieving this on our own. Whether these barriers are a result of early experiences or responses to situational crises, I am available to assist those in need. I help individuals address roadblocks on their way to achieving rewarding and fulfilling lives. Seeking counseling can be intimidating; it asks you to look into yourself and admit your weaknesses.

Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. Dina's work has been described as insight-oriented, cognitive behavioral, relational and free from blame or guilt. With over 25 years experience she has worked with a wide variety of clients and client issues including depression, anxiety, trauma, relationship issues, family relationship difficulties, social anxiety, phase of life problems as well many other issues.

Trained at the Yale Center for Traumatic Stress and Recovery, I help young adults and families who are struggling in the wake of recent traumatic events, or stressful events that may have happened years ago. Clients I have helped on the path to recovery have experienced sexual, physical or emotional abuse, domestic, school or community violence, motor vehicle accidents, loss of a parent or important attachment figure, natural or man-made disasters, a stressful life change, and multiple or complex traumas. They may also suffer from symptoms of anxiety, depression, poor self-esteem, and have difficulties concentrating or sleeping.

Welcome to my profile! I am a Licensed Psychotherapist based out of Florida that works in a variety of clinical settings involving diverse populations for 6+ years. I am currently specializing in depression, anxiety, low self-esteem, body image struggles, eating disorders, trauma, and life transitions. In addition, I do have experience in a variety of other specialities ranging from daily high functioning struggles to crisis care. I utilize integrative techniques from a variety of therapeutic modalities with a focus in Cognitive Behavioral Therapy and Psychodynamic (Trauma) Therapy, while also maintaining a collaborative approach.

As a clinical psychologist, people contact me for psychotherapy when experiencing emotional pain or distress, within themselves and sometimes their relationships. This pain can feel stuck and take on a life of its own, with ways of coping that no longer seem to be working. Yet the person feels ready for a change - ready to begin a process of growth and healing. Couples approach me for relationship therapy who struggle with disconnection, miscommunication, reactivity - couples stuck in negative patterns. These couples are ready for a change, ready for greater intimacy, security and connection in their most important relationship.

Trauma along with life experiences and changes can affect you in many ways. If you are struggling with trauma, anxiety, depression, low self-esteem or other distressful issues from the past or present help is available. If you are exhausted from trying to just get over it or you are unsure of what you're feeling, and why you're feeling it, as a Licensed Mental Health Counselor and Certified Clinical Trauma Professional, I'm here to assist you. I assist individuals with what they are experiencing from the comfort of their own private space via a secure HIPPA Compliant video conferencing therapy session.

My name is Andrea. I am a Licensed Mental Health Counselor in the state of FL and NY. I have over 10 years of experience working with children and adults in inpatient and outpatients settings, including corrections. I was raised in NY by West Indian (Caribbean)/Asian parents. I then moved to FL where I earned my BA in Psychology and Masters in Mental Health Counseling. My passion is helping others figure out this crazy thing called life, and learn how to live with more satisfaction.

Are you eager to embark on a transformative journey of self-discovery and healing? Whether you're navigating life's twists and turns, overcoming challenges, or seeking to support your relationships, I'm here for you. My unwavering dedication to providing culturally sensitive and effective mental health care is rooted in a deep understanding of the unique experiences faced by individuals from diverse backgrounds. I am from a Chinese background and speak both Mandarin and English fluently. This makes it easier for me to connect with clients from similar communities and build trust during our therapy sessions.

I practice from a strength-based, insight-oriented, and collaborative approach individualized to meet the unique needs of each client. I offer an empathetic, supportive, and accepting environment for my clients to feel heard and understood while also challenged and inspired to take on new perspectives, ways of thinking, and daily practices. Therapy is a process that can provide tools to relieve immediate stress, but also an opportunity to explore the underlying meanings, behavioral patterns, and relationship dynamics in order to lead a life of authenticity and genuine fulfillment. My clients also strive to positively impact society.

With gentle curiosity and comprehensive understanding, our therapy journey will be both explorative and transformative. Together, we can untangle: Relationship / Performance Anxiety; Struggle with Substance Abuse; Sense of Isolation; Moments when expectations crumble and dreams seem distant; Rekindling the fires of lost motivation; and Healing, with both tenderness and strength, from past traumas.

*ACCEPTING NEW CLIENTS* Conflict arises in any and all relationships in our lives at different points. Knowing how to manage those conflicts can be the difference between finding peace or distress. Whether the problems are with your partner, parents, child, or friend, knowing how to manage our relationships can only benefit us. Something brought you here. Which is it?

You weren’t meant to do this alone. Sometimes, strength is in allowing yourself to be vulnerable and accept support. Maybe you’ve tried to open up before and got hurt. Maybe it’s time to take another chance. I offer a non-judgmental space and work at your pace so that you can feel at ease. Every person is different. To me, you're not just another client. Therapy sessions with me are tailored to your specific needs. I offer you personalized guidance and techniques to improve your life and find lasting relief.

I am currently accepting new clients via in office or statewide telehealth. I am passionate about working with people and aiding individuals in reaching their full potential with mental health and emotional wellbeing. I utilize problem-solving skills and incorporate creative, out-of-the-box thinking into all therapy sessions. I have both the skillset and academic background to guide clients to lead purposeful lives, attend to unique personal circumstances, enhance objective realization, and reach their many goals and undertakings.

Do you find yourself affected by the world's current events, making it difficult to cope with everyday life? I understand your struggle. But don't fret—I'm here to equip you with strategies to tackle these challenges head-on. My focus is on assisting individuals in managing the rollercoaster of emotions associated with anger, anxiety, depression, grief, and significant life adjustments.

A sense of healing, empowerment, control, and newly found self-confidence are amongst the best feelings that we can experience in life. Stressors, trauma, toxicity, and confusion can take all of those things away from us. We are all capable of losing a sense of hope, meaning, and regulation. We can feel angry, sad, bitter, and lost and sometimes not know exactly why. I do believe everyone has the potential to conquer their demons and if you're in a position where you are ready for change and long term recovery then I would like to be there to support that feeling and offer guidance towards a better life.

Avoid traffic & travel time with Video/Phone Telehealth sessions! Do you enjoy learning about yourself, seeking joy, purpose and growth all while keeping a sense of humor about life and yourself even when facing challenges? Are you dealing with stress, anxiety, major life changes or adjustments (career, moving, marriage, separation, break-up or divorce), trauma or grief and loss? These have been my areas of specialty for 20+years. I also love working with those in the entertainment industry or in the helping professions (healthcare, mental health, caregivers, spiritual / coaches). Sound like you? I may be a fit!

As a therapist, I work with clients to create a safe, non-judgmental space where we can collaborate and explore important concerns. My mission is to listen, draw upon your strengths, and provide insightful support along the way. Services are provided to clients who are interested in therapy on a short-term (one to three months) or long-term basis. For administrative letters (disability certifications, emotional support animal letters, etc.), please seek the services of a different clinician.

New York has been my hometown until I moved to Florida 6 months ago, where I am officially licensed to practice therapy. I have been a licensed social worker for the last 32 years in New York, Michigan, North Dakota and now Florida.