Photo of Harmoni1st, Counselor in Jacksonville, FL
Harmoni1st
Counselor, LMHC
Verified Verified
Jacksonville, FL 32257
I obtained my Masters of Science degree in Mental Health Counseling at Capella University. I have 20+ years of diversified experience in various roles to include program development, client relations and participating with the Mobile Response Team (MRT) servicing adult and children in immediate mental health crisis. As a current Mental Health Clinician, my goals are to provide a safe and private platform to help you understand yourself more deeply and better cope with life’s constant changes, assess clients’ needs and level of functioning and provide Individual and/or family Therapy.
I obtained my Masters of Science degree in Mental Health Counseling at Capella University. I have 20+ years of diversified experience in various roles to include program development, client relations and participating with the Mobile Response Team (MRT) servicing adult and children in immediate mental health crisis. As a current Mental Health Clinician, my goals are to provide a safe and private platform to help you understand yourself more deeply and better cope with life’s constant changes, assess clients’ needs and level of functioning and provide Individual and/or family Therapy.
(904) 267-0322 View (904) 267-0322
Photo of Merland Baker, Counselor in Jacksonville, FL
Merland Baker
Counselor, MS, LMHC-QS, LPC
Verified Verified
Jacksonville, FL 32217
Albert Einstein once said, “The measure of intelligence is the ability to change.” If you are seeking to make lasting change then I encourage you to find a trained professional. Family can give advice, friends can listen, but a licensed therapist can give you help to overcome your situation. It may sound like a cliché but Michael Jackson was right, “You are not alone” and you are not. Let us walk with you to help with your relationship roller coaster, family fall-out, as you go through grief, turmoil with your teen or child, or rebuild from a bad break-up. For more information go to blackmaletherapist.net. Reach out today!
Albert Einstein once said, “The measure of intelligence is the ability to change.” If you are seeking to make lasting change then I encourage you to find a trained professional. Family can give advice, friends can listen, but a licensed therapist can give you help to overcome your situation. It may sound like a cliché but Michael Jackson was right, “You are not alone” and you are not. Let us walk with you to help with your relationship roller coaster, family fall-out, as you go through grief, turmoil with your teen or child, or rebuild from a bad break-up. For more information go to blackmaletherapist.net. Reach out today!
(904) 447-5931 View (904) 447-5931
Photo of Moss Counseling Services, Marriage & Family Therapist in Jacksonville, FL
Moss Counseling Services
Marriage & Family Therapist, PsyD, MS, LMFT
Verified Verified
Jacksonville, FL 32223
I am a Licensed Marriage and Family Therapist and work with individuals, couples, and families, ages 18 years and older.
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult. What we can do is work together to find understanding and resolution in the difficult areas of your life and in the challenges you have to face. Through various techniques and approaches that have proven results, we’ll be able to identify the behaviors and thoughts that might be holding you back from living your best life, and finding meaning in your everyday life.
I am a Licensed Marriage and Family Therapist and work with individuals, couples, and families, ages 18 years and older.
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult. What we can do is work together to find understanding and resolution in the difficult areas of your life and in the challenges you have to face. Through various techniques and approaches that have proven results, we’ll be able to identify the behaviors and thoughts that might be holding you back from living your best life, and finding meaning in your everyday life.
(904) 329-7866 View (904) 329-7866
Photo of Sakina McCoy, Counselor in Jacksonville, FL
Sakina McCoy
Counselor, LMHC
Verified Verified
Jacksonville, FL 32207
I am especially proficient in working with depression, anger management, phase of life problems, couples counseling, anxiety, & family conflict.
Life sometimes has a way of putting some hard curves on our path that may make it seem too hard to get through and it is during those times that we sometimes need a little help.
I am especially proficient in working with depression, anger management, phase of life problems, couples counseling, anxiety, & family conflict.
Life sometimes has a way of putting some hard curves on our path that may make it seem too hard to get through and it is during those times that we sometimes need a little help.
(904) 265-8876 View (904) 265-8876
Photo of Christy Brown, Counselor in Jacksonville, FL
Christy Brown
Counselor, LMHC
Verified Verified
9 Endorsed
Jacksonville, FL 32210  (Online Only)
I do a lot of work with people who are highly sensitive, people who have experienced past trauma, and family conflict.
Making the choice to come to therapy is an important decision. Apart from the clinical training and skill of your counselor, the most important part of your experience is the therapeutic relationship. Most people who come to counseling need to talk about things that can be hard to talk about with someone else. I understand that, and this is why I put so much importance on building a trusting relationship. In order for you to say everything exactly how you mean it and to express yourself fully, you need to feel genuinely safe and free from judgment.
I do a lot of work with people who are highly sensitive, people who have experienced past trauma, and family conflict.
Making the choice to come to therapy is an important decision. Apart from the clinical training and skill of your counselor, the most important part of your experience is the therapeutic relationship. Most people who come to counseling need to talk about things that can be hard to talk about with someone else. I understand that, and this is why I put so much importance on building a trusting relationship. In order for you to say everything exactly how you mean it and to express yourself fully, you need to feel genuinely safe and free from judgment.
(904) 638-6407 View (904) 638-6407
Photo of Dishaun Davis Disu, Counselor in Jacksonville, FL
Dishaun Davis Disu
Counselor, LMHC, NCC, MS
Verified Verified
Jacksonville, FL 32258  (Online Only)
I believe that in order for individuals to experience an extraordinary life (a life filled with peace, love, joy, and purpose) they must learn how to heal, protect, and strengthen all three parts of themselves - the soul (mind, will, & emotions), the body, and the spirit. I incorporate cognitive behavioral therapy with Christian, biblical principles to address a complexity of issues within an individual, family, couple, or group that may be preventing them from experiencing physical, mental, and spiritual wholeness. Also, my husband, Adewale Disu, a Certified Life Coach, provides life coaching services to men.
I believe that in order for individuals to experience an extraordinary life (a life filled with peace, love, joy, and purpose) they must learn how to heal, protect, and strengthen all three parts of themselves - the soul (mind, will, & emotions), the body, and the spirit. I incorporate cognitive behavioral therapy with Christian, biblical principles to address a complexity of issues within an individual, family, couple, or group that may be preventing them from experiencing physical, mental, and spiritual wholeness. Also, my husband, Adewale Disu, a Certified Life Coach, provides life coaching services to men.
(904) 414-3891 View (904) 414-3891
Photo of Raquel Veda, Marriage & Family Therapist in Jacksonville, FL
Raquel Veda
Marriage & Family Therapist, MS, LMFT, CTP
Verified Verified
1 Endorsed
Jacksonville, FL 32256  (Online Only)
Raquel has extensive training in Emotionally-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), and Mindfulness Practices, and acquired additional experience by working with court systems (Department of Children and Families; Department of Juvenile Justice; and Family Law), academic success planning (504s & IEPs), and psychological evaluations.
As a therapist, Raquel enters into each session focused on your specific goals and needs at the core. She truly believes that therapy is an effective way in which mental and emotional health can be managed and improved. Many of her clients are individuals dealing with symptoms related to anxiety, depression, relational distress, childhood trauma, and neurodiversity. She works with persons of all backgrounds and diversities, including LGBTQ+, multi-cultures, nontraditional relationships & families, etc.
Raquel has extensive training in Emotionally-Focused Therapy (EFT), Solution-Focused Brief Therapy (SFBT), and Mindfulness Practices, and acquired additional experience by working with court systems (Department of Children and Families; Department of Juvenile Justice; and Family Law), academic success planning (504s & IEPs), and psychological evaluations.
As a therapist, Raquel enters into each session focused on your specific goals and needs at the core. She truly believes that therapy is an effective way in which mental and emotional health can be managed and improved. Many of her clients are individuals dealing with symptoms related to anxiety, depression, relational distress, childhood trauma, and neurodiversity. She works with persons of all backgrounds and diversities, including LGBTQ+, multi-cultures, nontraditional relationships & families, etc.
(813) 320-2795 View (813) 320-2795
Photo of Sinadia E. Grubbs, Counselor in Jacksonville, FL
Sinadia E. Grubbs
Counselor, LMHC, QS
Verified Verified
Jacksonville, FL 32235
Whether you are the working parent needing to learn how to balance time for yourself and time for your family, the person that just can't find that silver lining to your cloud to bring back that smile you once had, or someone who is simply anxious because life has made you a little fearful. I am here to assist. You have made the best, first decision by just acknowledging that you need a little something more to get you through it, so now continue those steps with reaching out to start your journey.
Whether you are the working parent needing to learn how to balance time for yourself and time for your family, the person that just can't find that silver lining to your cloud to bring back that smile you once had, or someone who is simply anxious because life has made you a little fearful. I am here to assist. You have made the best, first decision by just acknowledging that you need a little something more to get you through it, so now continue those steps with reaching out to start your journey.
(904) 395-4046 View (904) 395-4046
Photo of Philemon Ministry Of Counseling Academy, Pastoral Counselor in Jacksonville, FL
Philemon Ministry Of Counseling Academy
Pastoral Counselor, PhD
Verified Verified
Jacksonville, FL 32219
I'm a Licensed Clinical Pastoral Counselor and Board Certified as a Temperament Specialist and Clinical Supervisor by the National Christian Counselors Association. In addition, I'm Supreme Court Certified County, Family, and Circuit-Civil Mediator and Court appointed Child Custody Evaluator; Certified Thinking for a Change Facilitator. Also, I facilitate and provides counseling and coping mechanism, and adjustments techniques to the reentry individuals transitioning from jails and prisons as well as helping their family members with the life adjustments and understanding chronic disorders, pharmacological regimens and management.
I'm a Licensed Clinical Pastoral Counselor and Board Certified as a Temperament Specialist and Clinical Supervisor by the National Christian Counselors Association. In addition, I'm Supreme Court Certified County, Family, and Circuit-Civil Mediator and Court appointed Child Custody Evaluator; Certified Thinking for a Change Facilitator. Also, I facilitate and provides counseling and coping mechanism, and adjustments techniques to the reentry individuals transitioning from jails and prisons as well as helping their family members with the life adjustments and understanding chronic disorders, pharmacological regimens and management.
(904) 344-0689 View (904) 344-0689
Photo of Aquarius N Cox, Licensed Professional Counselor in Jacksonville, FL
Aquarius N Cox
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Jacksonville, FL 32244  (Online Only)
I have helped adolescent and adult clients with anxiety, depression, family conflict, marital issues, gender dysphoria, ADHD, substance use and more.
Taking new clients. Sliding scale fee for private pay. Accept most insurances. I am an overcomer. Let me help you to overcome as well. Your story is important and needs to be told. If you are struggling with the motivation for day-to-day life functioning, feeling overwhelmed or a little sadder than usual or perhaps you have some challenges that you need some guidance with, therapy may be best for you.
I have helped adolescent and adult clients with anxiety, depression, family conflict, marital issues, gender dysphoria, ADHD, substance use and more.
Taking new clients. Sliding scale fee for private pay. Accept most insurances. I am an overcomer. Let me help you to overcome as well. Your story is important and needs to be told. If you are struggling with the motivation for day-to-day life functioning, feeling overwhelmed or a little sadder than usual or perhaps you have some challenges that you need some guidance with, therapy may be best for you.
(904) 601-1145 View (904) 601-1145
Photo of Serenity Therapeutic Counseling Place, Inc., Marriage & Family Therapist in Jacksonville, FL
Serenity Therapeutic Counseling Place, Inc.
Marriage & Family Therapist, MS, LMFT, QS
Verified Verified
Jacksonville, FL 32218
Waitlist for new clients
As a Licensed Marriage and Family therapist, I combine the world of mental health and family/relational conflicts to help guide clients to a space where healing can began.
I believe we are the sum of what we encounter in life and how we react to these encounters. Encounters begin during the time where we relied on others to love and protect us. A time when we didn’t have control over what happened to us. Sometimes leaving us with a uneasy perception of the world. If the perception is bad, the world is bad. If the perception is unsafe, the world is unsafe. If the perception is untrustworthy, the world is untrusting. Now the world in front of us has become full of unsatisfying feelings and a journey trying to escape emotional pain.
As a Licensed Marriage and Family therapist, I combine the world of mental health and family/relational conflicts to help guide clients to a space where healing can began.
I believe we are the sum of what we encounter in life and how we react to these encounters. Encounters begin during the time where we relied on others to love and protect us. A time when we didn’t have control over what happened to us. Sometimes leaving us with a uneasy perception of the world. If the perception is bad, the world is bad. If the perception is unsafe, the world is unsafe. If the perception is untrustworthy, the world is untrusting. Now the world in front of us has become full of unsatisfying feelings and a journey trying to escape emotional pain.
(904) 657-5980 View (904) 657-5980
Photo of Therapy Full of Grace, Counselor in Jacksonville, FL
Therapy Full of Grace
Counselor, LMHC, MEd
Verified Verified
Jacksonville, FL 32233
Therapy has the power to assist not only the individual, but to improve relationships with God, family and friends.
I am a Licensed Mental Health Counselor (LMHC) and devout Catholic. It is my dream to incorporate my faith in a direct way through my work with clients. Although I am passionate about my faith and combining it in practice, my goal is to allow the client to dictate where they are in the spiritual and emotional journey. The most successful therapy takes place when clients are able to be vulnerable, and express their needs honestly in treatment. I specialize in working with adolescents; however, I also work with children, adults and families. My background involves work with trauma, family issues, anxiety, depression, and attachment.
Therapy has the power to assist not only the individual, but to improve relationships with God, family and friends.
I am a Licensed Mental Health Counselor (LMHC) and devout Catholic. It is my dream to incorporate my faith in a direct way through my work with clients. Although I am passionate about my faith and combining it in practice, my goal is to allow the client to dictate where they are in the spiritual and emotional journey. The most successful therapy takes place when clients are able to be vulnerable, and express their needs honestly in treatment. I specialize in working with adolescents; however, I also work with children, adults and families. My background involves work with trauma, family issues, anxiety, depression, and attachment.
(904) 404-9161 View (904) 404-9161
Photo of True Me Counseling, LLC, Counselor in Jacksonville, FL
True Me Counseling, LLC
Counselor, LMHC , QSMH
Verified Verified
1 Endorsed
Jacksonville, FL 32210
Waitlist for new clients
I specialize in diagnosis including, Post-Traumatic Stress Disorder, Mood Disorders, Family Dysfunction Issues, and Child hood Disorders (behavioral related issues).
Welcome! I am a Licensed Mental Health Counselor, Certified Addiction Professional, and founder of True Me Counseling who is ecstatic to help you on your clinical journey. I have practiced in the community of Jacksonville for more than 10 years. I have been a licensed clinican for 8 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and crisis intervention in mental health settings. I am currently working in a school setting that addresses military related stressors.
I specialize in diagnosis including, Post-Traumatic Stress Disorder, Mood Disorders, Family Dysfunction Issues, and Child hood Disorders (behavioral related issues).
Welcome! I am a Licensed Mental Health Counselor, Certified Addiction Professional, and founder of True Me Counseling who is ecstatic to help you on your clinical journey. I have practiced in the community of Jacksonville for more than 10 years. I have been a licensed clinican for 8 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and crisis intervention in mental health settings. I am currently working in a school setting that addresses military related stressors.
(904) 606-9483 View (904) 606-9483
Photo of Curt D'Achille, Pre-Licensed Professional in Jacksonville, FL
Curt D'Achille
Pre-Licensed Professional, MA
Verified Verified
Jacksonville, FL 32218
I've focused on substance rehabilitation and treatment in private clinics and began his own therapy practice within a small health clinic focusing on mood disorders, adolescent and family therapies as well as counseling services for minority populations, providing needed mental health services to Medicaid recipients and the LGBTQ community.
I have provided leadership in program operations for several children's residential facilities and shelters and have supervised clinical therapies in acute residential treatment to those suffering from emergency psychiatric, emotional and behavioral problems, substance and sexual abuse and addictions.
I've focused on substance rehabilitation and treatment in private clinics and began his own therapy practice within a small health clinic focusing on mood disorders, adolescent and family therapies as well as counseling services for minority populations, providing needed mental health services to Medicaid recipients and the LGBTQ community.
I have provided leadership in program operations for several children's residential facilities and shelters and have supervised clinical therapies in acute residential treatment to those suffering from emergency psychiatric, emotional and behavioral problems, substance and sexual abuse and addictions.
(904) 513-0619 View (904) 513-0619
Photo of Allison Teger, Counselor in Jacksonville, FL
Allison Teger
Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32216
Specialties include Marriage & Family Therapy, Trauma, Anxiety, Depression.
At times individuals or couples struggle with personal issues that may leave you feeling confused, frustrated, powerless, or unsure of what steps to take next. I believe that therapists and clients work together to figure out the best solution to your problems. My job is to provide a safe and caring environment where I foster your ability to find new solutions. I have been working in the mental health field since 1997. I work with couples, individuals, families, and teenagers.
Specialties include Marriage & Family Therapy, Trauma, Anxiety, Depression.
At times individuals or couples struggle with personal issues that may leave you feeling confused, frustrated, powerless, or unsure of what steps to take next. I believe that therapists and clients work together to figure out the best solution to your problems. My job is to provide a safe and caring environment where I foster your ability to find new solutions. I have been working in the mental health field since 1997. I work with couples, individuals, families, and teenagers.
(904) 637-1122 View (904) 637-1122
Photo of Natalie Ruge, Marriage & Family Therapist in Jacksonville, FL
Natalie Ruge
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Jacksonville, FL 32256
Family counseling involves each member of the family working together to solve problems.
Ready to make a change but not sure how to get started? Many of us are struggling with anxiety, sleep issues, feeling unmotivated and stuck. I will act as your guide in self discovery and encourage you to identify patterns of thoughts and behaviors that are holding you back. We will draw on your strengths and choose the direction you want to take in resolving personal, career and relationship challenges. We all want to be loved and valued in our relationships, but struggle at times with communication, intimacy, self esteem, or conflict. Disappointment and resentment build and our feelings about our partner change.
Family counseling involves each member of the family working together to solve problems.
Ready to make a change but not sure how to get started? Many of us are struggling with anxiety, sleep issues, feeling unmotivated and stuck. I will act as your guide in self discovery and encourage you to identify patterns of thoughts and behaviors that are holding you back. We will draw on your strengths and choose the direction you want to take in resolving personal, career and relationship challenges. We all want to be loved and valued in our relationships, but struggle at times with communication, intimacy, self esteem, or conflict. Disappointment and resentment build and our feelings about our partner change.
(904) 651-5102 View (904) 651-5102
Photo of Andromeda Moodie, Marriage & Family Therapist in Jacksonville, FL
Andromeda Moodie
Marriage & Family Therapist, LMFT
Verified Verified
Jacksonville, FL 32257
Ann Moodie, LMFT My eclectic and flexible approach allows me to address various interpersonal conflicts, particularly those surfacing within unique family dynamics. Focus areas of practice include anxiety, depression, trauma-related stressors, such as Childhood Sexual Abuse, relationship issues, and family relationship dynamics, such as blended/stepfamilies. I typically work with individuals who identify as part of the BIPOC community and who experience acculturation issues, relationship problems, and blended family dynamics.
Ann Moodie, LMFT My eclectic and flexible approach allows me to address various interpersonal conflicts, particularly those surfacing within unique family dynamics. Focus areas of practice include anxiety, depression, trauma-related stressors, such as Childhood Sexual Abuse, relationship issues, and family relationship dynamics, such as blended/stepfamilies. I typically work with individuals who identify as part of the BIPOC community and who experience acculturation issues, relationship problems, and blended family dynamics.
(904) 906-3229 View (904) 906-3229
Photo of Yolanda Tingler, Clinical Social Work/Therapist in Jacksonville, FL
Yolanda Tingler
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32207
Hello! My name is Yolanda Tingler, but I prefer to be called Rhonda. My license number in FL is SW13846. I treat a variety of conditions including but not limited to ADHD, Depression, Anxiety, PTSD, Bipolar, Personality Disorders, OCD, Phobias, Trauma, Military life issues, etc using a variety of techniques. I specialize in individual, family, and group therapy for both Deaf/Hard of Hearing, people with disabilities, and hearing individuals. I have been a Sign Language Interpreter for 25 years so I am fluent in American Sign Language. I also work with college students as I am knowledgeable regarding student issues and academic needs
Hello! My name is Yolanda Tingler, but I prefer to be called Rhonda. My license number in FL is SW13846. I treat a variety of conditions including but not limited to ADHD, Depression, Anxiety, PTSD, Bipolar, Personality Disorders, OCD, Phobias, Trauma, Military life issues, etc using a variety of techniques. I specialize in individual, family, and group therapy for both Deaf/Hard of Hearing, people with disabilities, and hearing individuals. I have been a Sign Language Interpreter for 25 years so I am fluent in American Sign Language. I also work with college students as I am knowledgeable regarding student issues and academic needs
(904) 747-9055 View (904) 747-9055
Photo of Transformation Counseling Services, LLC, Counselor in Jacksonville, FL
Transformation Counseling Services, LLC
Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32256
Transformation Counseling Services, LLC is a private counseling practice that provides affordable and confidential services to individuals, couples, and families. We understand that life can be difficult and challenging at times. We are here to assist you in making positive changes so that you can enjoy life again. Our therapists have experience working with a variety of issues including anxiety, depression, trauma, PTSD, relationship difficulties, and family conflict. We offer a supportive environment where you can feel safe to explore your thoughts and feelings.
Transformation Counseling Services, LLC is a private counseling practice that provides affordable and confidential services to individuals, couples, and families. We understand that life can be difficult and challenging at times. We are here to assist you in making positive changes so that you can enjoy life again. Our therapists have experience working with a variety of issues including anxiety, depression, trauma, PTSD, relationship difficulties, and family conflict. We offer a supportive environment where you can feel safe to explore your thoughts and feelings.
(904) 531-0648 x904776 View (904) 531-0648 x904776
Photo of Julie Mergl, Counselor in Jacksonville, FL
Julie Mergl
Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32258
You may have tried books, talking with family/friends, but it doesn't seem to get better, at least not for long.
Let me help you move beyond trauma, anxiety, and depression, as life can be too hard to do it alone. I am a non-judgmental therapist who will listen with compassion and care. I'll use my 20 years of eclectic experience (DBT/CBT/EMDR/Psychodrama/Hypnosis, etc.) to help you work life's challenges and find your inner peace. If you want someone to really hear you, to help you find a better way of living and improve the way you look at life, then I am the counselor for you. I can help you grow stronger and find inner peace in the midst of the most difficult situations
You may have tried books, talking with family/friends, but it doesn't seem to get better, at least not for long.
Let me help you move beyond trauma, anxiety, and depression, as life can be too hard to do it alone. I am a non-judgmental therapist who will listen with compassion and care. I'll use my 20 years of eclectic experience (DBT/CBT/EMDR/Psychodrama/Hypnosis, etc.) to help you work life's challenges and find your inner peace. If you want someone to really hear you, to help you find a better way of living and improve the way you look at life, then I am the counselor for you. I can help you grow stronger and find inner peace in the midst of the most difficult situations
(904) 441-6171 View (904) 441-6171

See more therapy options for Jacksonville

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.