Family Therapy in Hill, New Haven, CT

I am a licensed psychotherapist (NY, CT, & FL) working with adults facing challenges with everyday life. This treatment encourages acceptance of our vulnerabilities and commitment to behaviors based on values. Together, we focus on addressing internalizing symptoms (anxiety, depression) and externalizing symptoms (substance abuse, acting out/behavior problems) surrounding relationship issues, work/academic performance, divorce/separation, family conflicts, trauma, self-esteem issues, social skill deficits, and stress.

The parts of ourselves that we struggle with are sometimes our greatest assets. Therapy can be a place to better realize our strengths and identify where long-term patterns of narratives and behaviors are no longer serving us. I am passionate about working with LGBTQ and POC on topics such as: gender/sexual identity, anxiety, depression, OCD, acculturation, racial identity, social skills, and relationships. My therapeutic approach incorporates both systemic and relational pieces. We do not exist in a vacuum. All of our experiences shape the person we are today.

***ACCEPTING NEW CLIENTS FOR IN- PERSON VISITS***. Addressing substance abuse and mental health takes a toll, not only on the individual but the family. At RISE Counseling LLC we attempt to help individuals rediscover and face their pain while working to increase their ability to cope and build a healthy lifestyle. RISE Counseling understands that each individual is unique works with each client to discover their own strengths and solutions.

InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.

Raysa is a bilingual (Spanish/English) licensed professional counselor who uses cultural humility, an empathetic and individualized approach to help humans navigate their current life issues or stressors. One of the goals for therapy is to help individuals attain the personal growth they strive to achieve. Raysa has previous experience working in multiple settings, including in home services, crisis interventions, outpatient services, and school based behavioral health. Raysa is in the process of obtaining her PhD in Counseling.

Are you finding it difficult to navigate through the ever changing transitions of life? Do you feel like your life is constantly in over-drive or on autopilot? Is it affecting your relationships with your loved ones and peers? Chances are you feel like you’ve tried everything but nothing seems to work. Rest assured you are not alone! My approach is focused on providing an empathetic and nonjudgmental space while supporting my clients develop healthier coping mechanisms to manage the stressors of daily life. Change can be uncomfortable, however, I am committed to helping you attain and sustain positive growth!

Melissa Pagan is a Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience in the mental health field. She is passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilled lives. Melissa specializes in depression, anxiety, grief, trauma, anger, behavioral issues, child therapy, family conflict, parenting, self-esteem, relationship issues, and major life transitions.

Life is hard. Sometimes it feels like you are the only one in possession of this truth. We are fellow travelers. Growing through the difficulties and challenges of life can sometimes leave us feeling alone, unseen and unloved. You sometimes begin to question yourself and wonder if you are your illness, your disease, your circumstance, your trauma. You are not! In my practice, I offer compassion and the reassurance that life is worth living even at the darkest times. I offer my expertise and guidance in developing effective coping skills in solving life's challenges, healing old wounds and recovering broken relationships.

Have you ever been in ongoing emotional battles within yourself that seems like it’s never going to end? Regardless of how hard you try, when things seem like it’s getting better, do you find yourself back where you started feeling like a win is unimaginable? You may often find yourself enduring these struggles with no Strategy in place to overcome these barriers. But ask yourself: When am I going to do something about what I’m going through? The time to begin the new journey of emotional wellness and self-healing begins currently in this present moment.

Making the decision to begin therapy can elicit a variety of emotions. I strive to inspire creativity and empowerment in a therapeutic space that is warm, supportive, and tailored to your needs. I have a plethora of experience working with people ranging from ages 3 to over 100. In my career, I have worked with people within communities including veterans, university students, parents, high achieving professionals, couples, and families. We have worked together to navigate a wide array of life transitions, grief and loss, trauma, depression, anxiety, sexual wellness, chronic health concerns, legacy work, and identity development.

Finding a therapist can be a daunting task! If you are seeking a compassion-focused space in which you are seen as a whole person, I may be a good fit. I have a particular passion for supporting and uplifting LGBTQ+ individuals and those who have experienced trauma of all kinds. I have extensive expertise in treating PTSD, C-PTSD, and dissociative disorders. As a trans therapist, I practice from an affirmative care model that centers gender joy, as I strongly believe that our joy is resistance! My goal is to provide a warm, empathic space for you to move out of survival mode and into a life that brings you fulfillment and meaning.

Do daily tasks seem overwhelming? Do you have difficulty getting out of bed? Do you get triggered by things you see or hear? Issues like these can make your life seem nearly impossible to handle, let alone enjoy. But the most important question is this: Do you believe that you can overcome these things? I do. Graduated with a Master's degree in Mental Health Counseling from New York University, I am current a Mental Health Clinician at Joy Mental Fitness and also a Adjunct Instructor at Rutgers University in School of Health Professions.

I am a Licensed Clinical Social Worker with a MSW from Quinnipiac University. I practice a trauma-informed, person-centered, holistic approach to therapy. I believe in developing a safe, nurturing relationship based on mutual respect with each of my clients so they feel both empowered and supported.

Welcome to the journey of self-discovery and healing! In Fairfield County, finding the perfect therapist can feel like searching for a needle in a haystack. Amidst the sea of profiles, you're seeking more than just understanding – you want tangible results and genuine compassion. The decision to embark on therapy is a courageous step, and I commend you for taking it. With 15 years of experience in psychotherapy and dual licensing as an LPC & LADC, I bring a wealth of expertise to the table.

*ACCEPTING NEW CLIENTS* I applaud you in taking the first step! Life can take us down curvy roads that can be overwhelming and scary. Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, why do it alone? If you allow me to take the journey with you, we can work together to combat and address the issues at hand.

Seeking therapy is a personal decision often arrived during a particularly stressful time of life. As a psychotherapist, I strive to provide a warm, accepting environment in which we can openly discuss your concerns and work together toward improving your life. I am a Licensed Clinical Psychologist with extensive training and expertise in working with survivors of trauma, attachment relationships, mood and anxiety disorders, interpersonal difficulties, and parenting issues. I was trained at the University of Rochester and at Yale Child Study Center.

**Now Accepting Clients** Hello I’m Sotheang “Terry” Khieu, I enjoy working with young adults. I offer a safe and nonjudgmental space where they can address and overcome their life circumstances while fostering good emotional wellness and healthy connection.

Chloe Smith is a Licensed Clinical Social Worker (LCSW) from Connecticut with years of experience. She has worked with clients of all ages with a wide range of concerns including PTSD, depression, anxiety, relationship issues, parenting problems, career challenges, ADHD, behavioral issues, and eating disorders.

As a Licensed Clinical Social Worker and Couples Therapist, my passion lies in empowering individuals and couples to overcome life's challenges to achieve emotional well-being. You have the capacity to tap into your strength and resilience to maximize the transformative power of therapy. I am committed to providing a safe and non-judgmental space for individuals and couples to explore their thoughts, emotions, and relationships so that you can access your inherent strengths and resources from which you will experience growth and change.