Family Therapy in Denver, CO

Photo of Youth and Family Healing, Clinical Social Work/Therapist in Denver, CO
Youth and Family Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80220
My specialization is supporting adults and children with executive functioning issues, dealing with codependency, neurological and mental health issues, family conflict and chronic pain.
I strive to serve and empower the social needs of youth, and adults struggling with systemic pressures treating the whole body and utilizing trauma and neuroscience based interventions.
My specialization is supporting adults and children with executive functioning issues, dealing with codependency, neurological and mental health issues, family conflict and chronic pain.
I strive to serve and empower the social needs of youth, and adults struggling with systemic pressures treating the whole body and utilizing trauma and neuroscience based interventions.
(773) 432-7015 View (773) 432-7015
Photo of Sara Vaughn, Marriage and Family Therapist Candidate in Denver, CO
Sara Vaughn
Marriage and Family Therapist Candidate, M, F, T, C
Verified Verified
Denver, CO 80207
A few of the approaches I use are Family Systems, Narrative, Solution Focused Brief Therapy.
Breathe....There is an ancient Sanskrit symbol that symbolizes this beautiful reminder to do what comes naturally, breathe. It is the first thing we do when we come into this world, and the last thing we do when we leave it. However, life has a way of showing up and making this simple task harder than it seems. The result is we suffer in silence. Seeking therapy is a difficult decision to make but know that you are exactly where you are supposed to be. Allow me to walk with you through this journey of discovery and together we will work to build a healthy foundation that will empower you to make positive changes.
A few of the approaches I use are Family Systems, Narrative, Solution Focused Brief Therapy.
Breathe....There is an ancient Sanskrit symbol that symbolizes this beautiful reminder to do what comes naturally, breathe. It is the first thing we do when we come into this world, and the last thing we do when we leave it. However, life has a way of showing up and making this simple task harder than it seems. The result is we suffer in silence. Seeking therapy is a difficult decision to make but know that you are exactly where you are supposed to be. Allow me to walk with you through this journey of discovery and together we will work to build a healthy foundation that will empower you to make positive changes.
(720) 679-8951 View (720) 679-8951
Photo of Kelly Howell, Licensed Professional Counselor Candidate in Denver, CO
Kelly Howell
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Denver, CO 80203
Waitlist for new clients
My approach draws from Emotionally Focused Therapy, Narrative Therapy, and Family Systems theories.
I am a relational therapist who supports individuals and couples who are wanting to pursue healing. My clients often feel overwhelmed, stuck, and confused as they go through challenging transitions, relationship difficulties, or begin to face past trauma. I help couples who want to deepen intimacy and rebuild a meaningful sense of connection. I help individuals gain more understanding and compassion as we explore the unique challenges they face, past or present.
My approach draws from Emotionally Focused Therapy, Narrative Therapy, and Family Systems theories.
I am a relational therapist who supports individuals and couples who are wanting to pursue healing. My clients often feel overwhelmed, stuck, and confused as they go through challenging transitions, relationship difficulties, or begin to face past trauma. I help couples who want to deepen intimacy and rebuild a meaningful sense of connection. I help individuals gain more understanding and compassion as we explore the unique challenges they face, past or present.
(720) 782-5411 View (720) 782-5411
Photo of Colors of Strength, PLLC , Clinical Social Work/Therapist in Denver, CO
Colors of Strength, PLLC
Clinical Social Work/Therapist, MSW, LCSW, SAP
Verified Verified
1 Endorsed
Denver, CO 80224
Steven Harvey, MSW, is a therapist practicing in the Denver metropolitan area in Colorado. He currently practices psychoeducation and psychotherapy in the Denver and Aurora area . He has knowledge of the Colorado child welfare system and associated competent knowledge of the family dynamic, while providing therapeutic services. Faithfully, Steven is culturally sensitive, in the practice of cultural competence to the individual's needs, as the goals and outcomes are specifically modeled for the individual and their associated family dynamic.
Steven Harvey, MSW, is a therapist practicing in the Denver metropolitan area in Colorado. He currently practices psychoeducation and psychotherapy in the Denver and Aurora area . He has knowledge of the Colorado child welfare system and associated competent knowledge of the family dynamic, while providing therapeutic services. Faithfully, Steven is culturally sensitive, in the practice of cultural competence to the individual's needs, as the goals and outcomes are specifically modeled for the individual and their associated family dynamic.
(844) 262-7978 View (844) 262-7978
Photo of Colleen Mann-Buxton, Licensed Professional Counselor in Denver, CO
Colleen Mann-Buxton
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
1 Endorsed
Denver, CO 80210
I am trained in Family-Based Treatment (FBT) and Emotion-Focused Family Therapy (EFFT) to support the whole family system that is often necessary for eating disorder recovery.
By centering personal values and a self-compassion practice, I work to help my clients reconnect to their inner compass and move towards what they truly want. I approach therapy through a relational lens informed by attachment theory, though utilize other modalities like ACT, IFS, and DBT. I incorporate mindfulness to promote a nonjudgmental inquiry into the negative core beliefs that hold us back. All of that said, YOU are the expert on YOU, and I aim to be a witness to your process, providing nudges and maybe even some laughs along the way.
I am trained in Family-Based Treatment (FBT) and Emotion-Focused Family Therapy (EFFT) to support the whole family system that is often necessary for eating disorder recovery.
By centering personal values and a self-compassion practice, I work to help my clients reconnect to their inner compass and move towards what they truly want. I approach therapy through a relational lens informed by attachment theory, though utilize other modalities like ACT, IFS, and DBT. I incorporate mindfulness to promote a nonjudgmental inquiry into the negative core beliefs that hold us back. All of that said, YOU are the expert on YOU, and I aim to be a witness to your process, providing nudges and maybe even some laughs along the way.
(720) 674-9122 View (720) 674-9122
Photo of Esme F Yarnell, Clinical Social Work/Therapist in Denver, CO
Esme F Yarnell
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210  (Online Only)
I use Trauma Focused-Cognitive Behavioral Therapy, EMDR, mindfulness skills, and animal-assisted interventions with clients, while also focusing on individual and family strengths/supports.
As a queer counselor, I look to empower clients to love and embrace their authentic selves. I work collaboratively with clients to develop a plan to manage challenges, make changes, and build skills. I am trained in both CBT and EMDR and use these modalities in coordination with mind-body practices with individuals 12 years of age and up to make long-lasting changes. Additionally, I provide one-time evaluations for GAC (gender-affirming care) and ESA (emotional support animal) letters.
I use Trauma Focused-Cognitive Behavioral Therapy, EMDR, mindfulness skills, and animal-assisted interventions with clients, while also focusing on individual and family strengths/supports.
As a queer counselor, I look to empower clients to love and embrace their authentic selves. I work collaboratively with clients to develop a plan to manage challenges, make changes, and build skills. I am trained in both CBT and EMDR and use these modalities in coordination with mind-body practices with individuals 12 years of age and up to make long-lasting changes. Additionally, I provide one-time evaluations for GAC (gender-affirming care) and ESA (emotional support animal) letters.
(720) 330-3682 View (720) 330-3682
Photo of Megan Veldhuizen, Clinical Social Work/Therapist in Denver, CO
Megan Veldhuizen
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Denver, CO 80209
When working with couples, I use Gottman Method and Emotion Focused Family Therapy.
Hi, I'm glad you're here! Looking for a therapist can feel overwhelming, and I'm so excited for you to find the therapist who feels like a match to you. I have experience working with relationships, eating disorders, addiction, mood disorders and trauma and I regularly work with adults, adolescents, and couples. I believe therapeutic work needs to be collaborative to be successful. My philosophy is to support the individuals and couples I work with in reaching the goals they set for themselves through treatment plans we create together.
When working with couples, I use Gottman Method and Emotion Focused Family Therapy.
Hi, I'm glad you're here! Looking for a therapist can feel overwhelming, and I'm so excited for you to find the therapist who feels like a match to you. I have experience working with relationships, eating disorders, addiction, mood disorders and trauma and I regularly work with adults, adolescents, and couples. I believe therapeutic work needs to be collaborative to be successful. My philosophy is to support the individuals and couples I work with in reaching the goals they set for themselves through treatment plans we create together.
(720) 706-9382 View (720) 706-9382
Photo of Lone Wolf Psychological Services, Psychologist in Denver, CO
Lone Wolf Psychological Services
Psychologist, PhD, LP
Verified Verified
6 Endorsed
Denver, CO 80211
At Lone Wolf Psychological Services we specialize in marriage/couples, divorce/break-ups, trauma, family conflict, sexual functioning, and the accompanying anxiety and depression that often results from these difficulties.
Do you feel like it's impossible to have healthy loving relationships? When this happens, we can feel unlovable, broken, alone, and unable to heal and move forward. We want to provide a space to heal, to understand what led to your relationship issues, and how to prevent them in the future. Whether relationships have always felt difficult or you are experiencing a difficult relationship for the first time, we will work together to understand your past, current relationship patterns, and how to make changes towards healthy relationships.
At Lone Wolf Psychological Services we specialize in marriage/couples, divorce/break-ups, trauma, family conflict, sexual functioning, and the accompanying anxiety and depression that often results from these difficulties.
Do you feel like it's impossible to have healthy loving relationships? When this happens, we can feel unlovable, broken, alone, and unable to heal and move forward. We want to provide a space to heal, to understand what led to your relationship issues, and how to prevent them in the future. Whether relationships have always felt difficult or you are experiencing a difficult relationship for the first time, we will work together to understand your past, current relationship patterns, and how to make changes towards healthy relationships.
(303) 732-8930 View (303) 732-8930
Photo of Melita L Quance, Marriage & Family Therapist in Denver, CO
Melita L Quance
Marriage & Family Therapist, MA, LMFT
Verified Verified
Denver, CO 80238
I specialize in couple and family therapy from an attachment perspective.
Are you in an ENM or poly relationship? Are you questioning your sexual orientation or gender identity? Are you questioning your relationship? Do you want a therapist who gets it? Are you struggling with your relationship after recently giving birth or adopting a child? Does it not seem like the rosy picture everyone painted for you? Are you afraid that you might never be YOU again? I can help! I am a queer, sex-positive therapist with over ten years of experience working with families in the postpartum time period. If you are experiencing a big change in your life or relationship, I'd like to help you brave it!
I specialize in couple and family therapy from an attachment perspective.
Are you in an ENM or poly relationship? Are you questioning your sexual orientation or gender identity? Are you questioning your relationship? Do you want a therapist who gets it? Are you struggling with your relationship after recently giving birth or adopting a child? Does it not seem like the rosy picture everyone painted for you? Are you afraid that you might never be YOU again? I can help! I am a queer, sex-positive therapist with over ten years of experience working with families in the postpartum time period. If you are experiencing a big change in your life or relationship, I'd like to help you brave it!
(720) 500-6690 View (720) 500-6690
Photo of Catherine Cirulli, Psychologist in Denver, CO
Catherine Cirulli
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
My specialty areas include anxiety (general anxiety, worry, social anxiety & panic disorders), relationships (dating, marriage, break-ups/divorce), self-esteem, personal development, career, and family.
Do you want to feel happier, have more confidence, and stop worrying so much? Therapy can help! In individual therapy I will work with you in a collaborative and supportive way to help you build on personal strengths and live the life you want to live!
My specialty areas include anxiety (general anxiety, worry, social anxiety & panic disorders), relationships (dating, marriage, break-ups/divorce), self-esteem, personal development, career, and family.
Do you want to feel happier, have more confidence, and stop worrying so much? Therapy can help! In individual therapy I will work with you in a collaborative and supportive way to help you build on personal strengths and live the life you want to live!
(303) 903-4305 View (303) 903-4305
Photo of Tyler Tripp, Clinical Social Work/Therapist in Denver, CO
Tyler Tripp
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80210
I primarily draw from Family Systems Therapy, Attachment Theory, Internal Family Systems (IFS), and mindfulness approaches.
It’s understandable and normal to need help working through life's challenges. I specialize in working with women and emerging adults struggling with past or current trauma, relationship and/or family conflict, life transitions, anxiety, and depression. I believe women and young adults face unique challenges in life. My goal is to offer support and compassion in hopes of helping you develop a deeper understanding of yourself. I believe that through this understanding comes healing, growth, and an ability to identify and express your emotions. I want to help you find confidence, peace, and self-compassion.
I primarily draw from Family Systems Therapy, Attachment Theory, Internal Family Systems (IFS), and mindfulness approaches.
It’s understandable and normal to need help working through life's challenges. I specialize in working with women and emerging adults struggling with past or current trauma, relationship and/or family conflict, life transitions, anxiety, and depression. I believe women and young adults face unique challenges in life. My goal is to offer support and compassion in hopes of helping you develop a deeper understanding of yourself. I believe that through this understanding comes healing, growth, and an ability to identify and express your emotions. I want to help you find confidence, peace, and self-compassion.
(720) 664-9763 View (720) 664-9763
Photo of Amanda N'zi, Psychologist in Denver, CO
Amanda N'zi
Psychologist, PhD
Verified Verified
1 Endorsed
Denver, CO 80207
I believe children and families should dream, thrive, and grow together. I promote child well-being through practical and evidence-based interventions to help children and families with big feelings and big behaviors. My services include individual and family approaches to treat anxiety, depression, childhood behavior problems, attention problems/ADHD, trauma, and emotions/behaviors related to acquired brain injury. My interventions aim to enhance your child's and family's strengths while providing sustainable solutions to improve quality of life. I look forward to meeting you.
I believe children and families should dream, thrive, and grow together. I promote child well-being through practical and evidence-based interventions to help children and families with big feelings and big behaviors. My services include individual and family approaches to treat anxiety, depression, childhood behavior problems, attention problems/ADHD, trauma, and emotions/behaviors related to acquired brain injury. My interventions aim to enhance your child's and family's strengths while providing sustainable solutions to improve quality of life. I look forward to meeting you.
(720) 571-4431 View (720) 571-4431
Photo of Lou Ashcraft, Licensed Professional Counselor in Denver, CO
Lou Ashcraft
Licensed Professional Counselor, MA, LPC, MFTC
Verified Verified
1 Endorsed
Denver, CO 80218  (Online Only)
I know finding the right fit for a therapist can be a bit like shopping for a sofa: try a bunch before finding the one that makes you want to rest and stay a while. I’ll offer a few details that might make this process feel a little more directive. I am a licensed professional counselor and a marriage and family therapist candidate. My work is relational at its core, whether I am working with individuals, or larger units. Those who seem to get the most out of working with me are in touch with their internal emotional landscapes and interested in being active participants in their healing.
I know finding the right fit for a therapist can be a bit like shopping for a sofa: try a bunch before finding the one that makes you want to rest and stay a while. I’ll offer a few details that might make this process feel a little more directive. I am a licensed professional counselor and a marriage and family therapist candidate. My work is relational at its core, whether I am working with individuals, or larger units. Those who seem to get the most out of working with me are in touch with their internal emotional landscapes and interested in being active participants in their healing.
(720) 704-4067 View (720) 704-4067
Photo of Etta Skoch, Clinical Social Work/Therapist in Denver, CO
Etta Skoch
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80210
By joining with you in a meaningful, nonjudgmental way I can help you, as an individual, couple or family to follow through and accomplish YOUR goals!.
Are you wanting to increase connection and intimacy within your relationship(s)? Are you wanting to repair your relationship(s) and rebuild trust? Are you struggling with communication or feel like you are not being heard by others? Do you desire a life where you can express and celebrate your authentic self? Life and relationships can be hard at times and you do not have to face it alone. I am here to support you and your loved ones.
By joining with you in a meaningful, nonjudgmental way I can help you, as an individual, couple or family to follow through and accomplish YOUR goals!.
Are you wanting to increase connection and intimacy within your relationship(s)? Are you wanting to repair your relationship(s) and rebuild trust? Are you struggling with communication or feel like you are not being heard by others? Do you desire a life where you can express and celebrate your authentic self? Life and relationships can be hard at times and you do not have to face it alone. I am here to support you and your loved ones.
(303) 848-2682 View (303) 848-2682
Photo of Maya Badwan, Psychologist in Denver, CO
Maya Badwan
Psychologist, PsyD
Verified Verified
Denver, CO 80203
I believe most people are looking to feel connected. I see therapy as a space to explore the obstacles keeping us from connecting to other people, to our values, or towards our goals. I have a special interest in relationship issues and family of origin issues, which can often be precursors to depression, anxiety, personality disorders, trauma, sleep issues, eating disorders, and a myriad of other mental health problems. I use predominantly psychodynamic methods in my clinical work and I believe that exploring our past is crucial in understanding and changing the present.
I believe most people are looking to feel connected. I see therapy as a space to explore the obstacles keeping us from connecting to other people, to our values, or towards our goals. I have a special interest in relationship issues and family of origin issues, which can often be precursors to depression, anxiety, personality disorders, trauma, sleep issues, eating disorders, and a myriad of other mental health problems. I use predominantly psychodynamic methods in my clinical work and I believe that exploring our past is crucial in understanding and changing the present.
(720) 706-8634 x15 View (720) 706-8634 x15
Photo of Gregory Sayre, Clinical Social Work/Therapist in Denver, CO
Gregory Sayre
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80204
If you are searching for a therapist that is holistic in nature and will integrate various aspects of your life into your treatment, look no further. As a licensed clinical social worker, I work to increase my client's overall well being and encourage a healthy life balance. I have worked with various populations and ages in individual, couples and family settings. I often use treatment interventions focusing on self-acceptance, emotion regulation, and trauma. Bring in your concerns and we will explore what works best for you!
If you are searching for a therapist that is holistic in nature and will integrate various aspects of your life into your treatment, look no further. As a licensed clinical social worker, I work to increase my client's overall well being and encourage a healthy life balance. I have worked with various populations and ages in individual, couples and family settings. I often use treatment interventions focusing on self-acceptance, emotion regulation, and trauma. Bring in your concerns and we will explore what works best for you!
(720) 513-7290 View (720) 513-7290
Photo of Rachel Coates, Licensed Professional Counselor in Denver, CO
Rachel Coates
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80206
I utilize Cognitive Behavioral Therapy (CBT) interventions, and Attachment and Family Systems approaches, allowing you to address your own needs, while also attuning to the needs of your child.
When you’re neck-deep in the struggle of parenting a child with special needs, taking the step to start your own therapy probably feels impossible. It might feel like just one more thing demanding your attention, one more appointment to keep straight, one more person telling you everything you’re doing wrong. My goal is to help you to feel more grounded and regulated so that all of the other things demanding your attention feel more manageable. I hope to support your parenting journey with a unique skillset that can address both your mental health needs, and bolster your skills around behavior management.
I utilize Cognitive Behavioral Therapy (CBT) interventions, and Attachment and Family Systems approaches, allowing you to address your own needs, while also attuning to the needs of your child.
When you’re neck-deep in the struggle of parenting a child with special needs, taking the step to start your own therapy probably feels impossible. It might feel like just one more thing demanding your attention, one more appointment to keep straight, one more person telling you everything you’re doing wrong. My goal is to help you to feel more grounded and regulated so that all of the other things demanding your attention feel more manageable. I hope to support your parenting journey with a unique skillset that can address both your mental health needs, and bolster your skills around behavior management.
(303) 952-1926 View (303) 952-1926
Photo of Stephanie Thiel, Clinical Social Work/Therapist in Denver, CO
Stephanie Thiel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80237
I am currently only taking children & adolescents as new clients! Human beings are wired for connection. I whole heartedly believe this statement, and believe that trauma wounds and attachment issues can be healed. I have over 10yrs of experience with teens & families in various capacities, which allows me connect with each person differently. I also do in-home therapy with families, which allows me to work with your family in real-time, and be creative with interventions. I specialize in Narrative therapy, Attachment Focused Family Therapy, and other trauma-informed modalities.
I am currently only taking children & adolescents as new clients! Human beings are wired for connection. I whole heartedly believe this statement, and believe that trauma wounds and attachment issues can be healed. I have over 10yrs of experience with teens & families in various capacities, which allows me connect with each person differently. I also do in-home therapy with families, which allows me to work with your family in real-time, and be creative with interventions. I specialize in Narrative therapy, Attachment Focused Family Therapy, and other trauma-informed modalities.
(720) 358-2579 View (720) 358-2579
Photo of Lisa Hunter Lollar, Psychologist in Denver, CO
Lisa Hunter Lollar
Psychologist, PsyD, CC-AASP
Verified Verified
Denver, CO 80222
I am a clinical psychologist specializing depression, anxiety, relationship problems, work related issues, life changes, personal growth, trauma, family issues, identity development.
People seek therapy because they need to make changes in their lives. Whether feeling overwhelmed by current circumstances or unable to break away from old patterns and struggles, therapy offers clarity, hope, and the possibility of change. My experience and education have led me to believe that one of the most important aspects of psychotherapy is the client-therapist relationship: therapy is a relationship based treatment. My client-centered approach is built on a positive, mutually respectful relationship. My approach is individually tailored for each client, taking into account their past and their current situation.
I am a clinical psychologist specializing depression, anxiety, relationship problems, work related issues, life changes, personal growth, trauma, family issues, identity development.
People seek therapy because they need to make changes in their lives. Whether feeling overwhelmed by current circumstances or unable to break away from old patterns and struggles, therapy offers clarity, hope, and the possibility of change. My experience and education have led me to believe that one of the most important aspects of psychotherapy is the client-therapist relationship: therapy is a relationship based treatment. My client-centered approach is built on a positive, mutually respectful relationship. My approach is individually tailored for each client, taking into account their past and their current situation.
(720) 213-5610 View (720) 213-5610
Photo of Minaret Therapeutic Services LLC, Licensed Professional Counselor in Denver, CO
Minaret Therapeutic Services LLC
Licensed Professional Counselor, MA, LPC, ADDC
Verified Verified
1 Endorsed
Denver, CO 80209
My areas of expertise include addiction & recovery, trauma, domestic violence, racial, religious & cultural injustice, marriage & family, anxiety, depression & life adjustments.
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
My areas of expertise include addiction & recovery, trauma, domestic violence, racial, religious & cultural injustice, marriage & family, anxiety, depression & life adjustments.
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
(720) 513-2472 View (720) 513-2472

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.