Photo of A Woman's Way to Recovery, Clinical Social Work/Therapist in Denver, CO
A Woman's Way to Recovery
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
Denver, CO 80231
I also provide couples therapy and family therapy as well as interventions.
YOU have to connect with your therapist. No matter the therapist's specialty, YOU have to feel it, that they understand and respect YOU. Its been my passion for 20 years to support people in their quest to live their best life. I'm strengths based, all have inherent strengths and the ability to live a fulfilling life. I specialize in mental health, addictions, and work from a holistic approach. Cognitive Behavioral Therapy from an eclectic angle seems to most benefit my clients. See many video testimonials at A-Womans-Way-to-Recovery.com for more details. For an intervention please see YourIntervention.com
I also provide couples therapy and family therapy as well as interventions.
YOU have to connect with your therapist. No matter the therapist's specialty, YOU have to feel it, that they understand and respect YOU. Its been my passion for 20 years to support people in their quest to live their best life. I'm strengths based, all have inherent strengths and the ability to live a fulfilling life. I specialize in mental health, addictions, and work from a holistic approach. Cognitive Behavioral Therapy from an eclectic angle seems to most benefit my clients. See many video testimonials at A-Womans-Way-to-Recovery.com for more details. For an intervention please see YourIntervention.com
(720) 262-2556 View (720) 262-2556
Photo of Bridget Kromrey, Psychologist in Denver, CO
Bridget Kromrey
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Denver, CO 80203
I I look forward to getting the chance to connect with you to see if I would be the right support for you and/or your child and family.
Therapy can be an invitation to explore our inner world and how it relates to the development of the self, relationships, and our way of making meaning in this world. My aim as a psychologist is to offer that unique space to clients where transformation, challenge and deeper understanding can occur. I specialize in work with LGBTQ+ youth and adults, in grief and loss, end of life concerns, identity development, trauma, anxiety, depression, chronic illness, and psychosocial oncology. I work with adults, children, and adolescents for psychotherapy and provide assessments for autism, learning disabilities and social/emotional concerns.
I I look forward to getting the chance to connect with you to see if I would be the right support for you and/or your child and family.
Therapy can be an invitation to explore our inner world and how it relates to the development of the self, relationships, and our way of making meaning in this world. My aim as a psychologist is to offer that unique space to clients where transformation, challenge and deeper understanding can occur. I specialize in work with LGBTQ+ youth and adults, in grief and loss, end of life concerns, identity development, trauma, anxiety, depression, chronic illness, and psychosocial oncology. I work with adults, children, and adolescents for psychotherapy and provide assessments for autism, learning disabilities and social/emotional concerns.
(720) 727-6282 x26 View (720) 727-6282 x26
Photo of Denver Adolescent Therapy Group in Denver, CO
Denver Adolescent Therapy Group
MS, LMFT
Verified Verified
Denver, CO 80203  (Online Only)
Being a teen or raising a teen can be an exciting time but also bring about stress and confusion in the family.
Denver Adolescent Therapy Group provides psychotherapy to teens and their families. DATG has full time licensed therapists who have extensive experience working with adolescents and their families to address a wide variety of concerns and challenges. We are confident that we can find the perfect fit for your teen and your family.
Being a teen or raising a teen can be an exciting time but also bring about stress and confusion in the family.
Denver Adolescent Therapy Group provides psychotherapy to teens and their families. DATG has full time licensed therapists who have extensive experience working with adolescents and their families to address a wide variety of concerns and challenges. We are confident that we can find the perfect fit for your teen and your family.
(720) 903-2830 View (720) 903-2830
Photo of Melina Rodriguez, Counselor in Denver, CO
Melina Rodriguez
Counselor, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
I work primarily through an Internal Family Systems informed lens, focusing on exploration of your parts.
SERVICIOS EN ESPAÑOL- You are free to be YOU. We will find comfort in the shared human experience and create space for the possibilities of growth far beyond the walls you previously built to protect yourself but which are no longer serving you. I strive to create a space of non-judgement, radical acceptance, and unconditional positive regard to meet you wherever you are at and facilitate your personal journey. Together, we can rewrite the stories you may have been living in pre-defined by shame, trauma, culture, stigma, and external expectations.
I work primarily through an Internal Family Systems informed lens, focusing on exploration of your parts.
SERVICIOS EN ESPAÑOL- You are free to be YOU. We will find comfort in the shared human experience and create space for the possibilities of growth far beyond the walls you previously built to protect yourself but which are no longer serving you. I strive to create a space of non-judgement, radical acceptance, and unconditional positive regard to meet you wherever you are at and facilitate your personal journey. Together, we can rewrite the stories you may have been living in pre-defined by shame, trauma, culture, stigma, and external expectations.
(720) 807-6726 View (720) 807-6726
Photo of Sue Relihan, Registered Psychotherapist in Denver, CO
Sue Relihan
Registered Psychotherapist
Verified Verified
Denver, CO 80231  (Online Only)
Is the Stress of the world or your family getting you down ? Would you prefer to feel calmer and have clarity around what to do next. I use a combination of Internal Family Systems (IFS) Therapy, Mind-Body Medicine, Somatic IFS, Polyvagal Theory, and Hypnotic Coaching to help you understand and make changes. Self-acceptance and self-compassion are the perfect foundation for making life changes and I can help you achieve them. Do you support an Emergency Responder and need some encouragement from a like-minded person with similar experience?
Is the Stress of the world or your family getting you down ? Would you prefer to feel calmer and have clarity around what to do next. I use a combination of Internal Family Systems (IFS) Therapy, Mind-Body Medicine, Somatic IFS, Polyvagal Theory, and Hypnotic Coaching to help you understand and make changes. Self-acceptance and self-compassion are the perfect foundation for making life changes and I can help you achieve them. Do you support an Emergency Responder and need some encouragement from a like-minded person with similar experience?
(720) 730-3671 View (720) 730-3671
Photo of Pamela Peters--Poly-friendly/Open relationships, Marriage & Family Therapist Associate in Denver, CO
Pamela Peters--Poly-friendly/Open relationships
Marriage & Family Therapist Associate, MFTC, MAMFT, MA
Verified Verified
1 Endorsed
Denver, CO 80211
I work from emotionally focused therapy as well as internal family systems lenses.
Do you and your partner(s) constantly fight or avoid each other? Interested in Open Relationship or Non Monogamy? Are you reeling from infidelity? Has conflict in your polycule caused negative impacts in your daily lives? Need support navigating a big life change? Is there disconnect between your current beliefs, how you were brought up, and how you want to live NOW? I can help you embrace these differences and move beyond the beliefs that no longer serve you. Together we can bring your way of life and relationships in line with your beliefs. I accept these aspects of who you are and you to love these parts of you too.
I work from emotionally focused therapy as well as internal family systems lenses.
Do you and your partner(s) constantly fight or avoid each other? Interested in Open Relationship or Non Monogamy? Are you reeling from infidelity? Has conflict in your polycule caused negative impacts in your daily lives? Need support navigating a big life change? Is there disconnect between your current beliefs, how you were brought up, and how you want to live NOW? I can help you embrace these differences and move beyond the beliefs that no longer serve you. Together we can bring your way of life and relationships in line with your beliefs. I accept these aspects of who you are and you to love these parts of you too.
(720) 414-9674 View (720) 414-9674
Photo of Robin Arnett, Clinical Social Work/Therapist in Denver, CO
Robin Arnett
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80206  (Online Only)
Sometimes we come to a point where we feel like we’ve hit a wall. Maybe you’ve been doing therapy for years, but you still feel like there’s something that needs to break through. If this feels like where you’re finding yourself, I can help. I work specifically with female-identified clients who relate to the idea of being a highly-sensitive person, or HSP. Being a sensitive woman in our world can be a traumatizing experience in and of itself. Beyond that, HSPs often play the role of the scapegoat in abusive family systems, simply because they’re more aware of what’s going on. But there is nothing wrong with how you were made.
Sometimes we come to a point where we feel like we’ve hit a wall. Maybe you’ve been doing therapy for years, but you still feel like there’s something that needs to break through. If this feels like where you’re finding yourself, I can help. I work specifically with female-identified clients who relate to the idea of being a highly-sensitive person, or HSP. Being a sensitive woman in our world can be a traumatizing experience in and of itself. Beyond that, HSPs often play the role of the scapegoat in abusive family systems, simply because they’re more aware of what’s going on. But there is nothing wrong with how you were made.
(458) 236-3461 View (458) 236-3461
Photo of Jenna Willis, Clinical Social Work/Therapist in Denver, CO
Jenna Willis
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Denver, CO 80246  (Online Only)
I am a Colorado Native. I have been a social worker for over 10 years and I love helping people. I would say my behavioral health approach is solution-focused and goal oriented. I specialize in depression, anxiety, trauma and family relationships. I am here to help process and talk through the past and whatever obstacles might be in the way of getting you to where you want to be. I am a support and help guide you to obtaining your goals.
I am a Colorado Native. I have been a social worker for over 10 years and I love helping people. I would say my behavioral health approach is solution-focused and goal oriented. I specialize in depression, anxiety, trauma and family relationships. I am here to help process and talk through the past and whatever obstacles might be in the way of getting you to where you want to be. I am a support and help guide you to obtaining your goals.
(720) 896-7172 View (720) 896-7172
Photo of Evelyn J. Delacruz-Jiron, Marriage & Family Therapist in Denver, CO
Evelyn J. Delacruz-Jiron
Marriage & Family Therapist, EdD, LMFT, LAC, CFM
Verified Verified
Denver, CO 80224  (Online Only)
Waitlist for new clients
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I am licensed to practice in CO, AK, AZ and UT and I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and LMFTs.
My name is Dr. Evelyn DeLaCruz-Jiron, I am a licensed Marriage and Family Therapist, Licensed Addictions Counselor, and certified in family mediation. I am licensed to practice in CO, AK, AZ and UT and I specialize in family therapy, couples therapy, parenting interventions and trauma informed care using DBT, CBT, experiential and ACT therapy. I am an AAMFT approved supervisor and have experience providing clinical supervision to both LPCs and LMFTs.
(720) 383-4847 View (720) 383-4847
Photo of Josue Manuel Quiroga, Counselor in Denver, CO
Josue Manuel Quiroga
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Denver, CO 80203
Please don’t be afraid to reach out and schedule and appointment, because I am very eager to meet you and your family to start this amazing therapeutic journey together!.
Life isn’t simple, nor is it straight forward. Although, with professional guidance I believe I can assist you and your loved ones through the current emotional pain and stress that may be hindering your ability to live a life-enhancing lifestyle. By establishing a healthy collaborative therapeutic relationship with my clients and their families, I believe that together we can create positive outcomes throughout your healing journey. I provide a safe, non-judgmental, non-biased, and genuine environment that will allow us to work towards a better future.
Please don’t be afraid to reach out and schedule and appointment, because I am very eager to meet you and your family to start this amazing therapeutic journey together!.
Life isn’t simple, nor is it straight forward. Although, with professional guidance I believe I can assist you and your loved ones through the current emotional pain and stress that may be hindering your ability to live a life-enhancing lifestyle. By establishing a healthy collaborative therapeutic relationship with my clients and their families, I believe that together we can create positive outcomes throughout your healing journey. I provide a safe, non-judgmental, non-biased, and genuine environment that will allow us to work towards a better future.
(719) 497-2586 View (719) 497-2586
Photo of Sarah Smith, Clinical Social Work/Therapist in Denver, CO
Sarah Smith
Clinical Social Work/Therapist, LCSW, RPT™
Verified Verified
Denver, CO 80222
Life's journey can be a winding road, filled with twists and turns that sometimes leave us feeling overwhelmed. As a Licensed Clinical Social Worker and Registered Play Therapist, I offer compassionate support for children and adults dealing with various issues, including anxiety, depression, trauma, and relationship/family difficulties. My goal is to create a comfortable and non-judgmental environment where clients can explore their emotions and begin healing.
Life's journey can be a winding road, filled with twists and turns that sometimes leave us feeling overwhelmed. As a Licensed Clinical Social Worker and Registered Play Therapist, I offer compassionate support for children and adults dealing with various issues, including anxiety, depression, trauma, and relationship/family difficulties. My goal is to create a comfortable and non-judgmental environment where clients can explore their emotions and begin healing.
(720) 943-7985 View (720) 943-7985
Photo of Elissa Berlinger, Clinical Social Work/Therapist in Denver, CO
Elissa Berlinger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211
Areas of Interest: psychodynamic psychotherapy, anxiety, trauma, mood disorders, chronic illness, food/eating concerns, substance use, family and relational issues, identity concerns, and training and supervision.
I received my Master of Social Work from Smith College School for Social Work. I completed a two year post-graduate training program in psychodynamic psychotherapy and in the treatment of eating disorders and substance abuse at Wardenbrug Health Center at CU-Boulder. I have additional specialized training in the treatment of chronic neurological illnesses-MS in particular-through my work with the Rocky Mountain MS Center. I coordinated the eating disorder program at CU-Boulder and I have undergone additional trainings in DBT, ACT, CBT and psychodynamic therapy.
Areas of Interest: psychodynamic psychotherapy, anxiety, trauma, mood disorders, chronic illness, food/eating concerns, substance use, family and relational issues, identity concerns, and training and supervision.
I received my Master of Social Work from Smith College School for Social Work. I completed a two year post-graduate training program in psychodynamic psychotherapy and in the treatment of eating disorders and substance abuse at Wardenbrug Health Center at CU-Boulder. I have additional specialized training in the treatment of chronic neurological illnesses-MS in particular-through my work with the Rocky Mountain MS Center. I coordinated the eating disorder program at CU-Boulder and I have undergone additional trainings in DBT, ACT, CBT and psychodynamic therapy.
(720) 309-7779 View (720) 309-7779
Photo of Elevated Counseling & Wellness, PLLC, Licensed Professional Counselor in Denver, CO
Elevated Counseling & Wellness, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80211
Providing individual psychotherapy and counseling services, as well as group therapy, couples therapy, family therapy and therapy for kids and teens. Beginning with a foundation in men's mental health and advocacy, we've grown to provide therapy for all genders, orientations and walks of life! Whether you're looking for community in a men's group, couples counseling to save your marriage or individual therapy to address long standing childhood traumas, we can help!
Providing individual psychotherapy and counseling services, as well as group therapy, couples therapy, family therapy and therapy for kids and teens. Beginning with a foundation in men's mental health and advocacy, we've grown to provide therapy for all genders, orientations and walks of life! Whether you're looking for community in a men's group, couples counseling to save your marriage or individual therapy to address long standing childhood traumas, we can help!
(877) 792-6513 View (877) 792-6513
Photo of Kathleen D Robinson, Psychologist in Denver, CO
Kathleen D Robinson
Psychologist, PsyD
Verified Verified
Denver, CO 80222
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
(303) 782-0433 View (303) 782-0433
Photo of Alyssa Oland, Psychologist in Denver, CO
Alyssa Oland
Psychologist, PhD
Verified Verified
Denver, CO 80220
I primarily use a strengths-based patient-centered approach, integrating empirically supported interventions such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, behavior management, motivational interviewing, exposure response prevention, narrative therapy, and functional family therapy.
I have 19 yrs experience treating a range of conditions and concerns, including difficulty coping with medical conditions, adherence issues with medical recommendations, difficulty adjusting to medical and/or psychiatric diagnoses, mood disorders, anxiety disorders, grief and loss, behavioral challenges in children, ADHD, parenting challenges and stress, co-parenting issues, transitioning from youth to adulthood, academic and job stress, life stress, obsessive compulsive disorder, eating disorders, marital issues, and trauma. I also have experience conducting psychological testing for diagnostic clarification and treatment planning.
I primarily use a strengths-based patient-centered approach, integrating empirically supported interventions such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, behavior management, motivational interviewing, exposure response prevention, narrative therapy, and functional family therapy.
I have 19 yrs experience treating a range of conditions and concerns, including difficulty coping with medical conditions, adherence issues with medical recommendations, difficulty adjusting to medical and/or psychiatric diagnoses, mood disorders, anxiety disorders, grief and loss, behavioral challenges in children, ADHD, parenting challenges and stress, co-parenting issues, transitioning from youth to adulthood, academic and job stress, life stress, obsessive compulsive disorder, eating disorders, marital issues, and trauma. I also have experience conducting psychological testing for diagnostic clarification and treatment planning.
(720) 702-1693 x711 View (720) 702-1693 x711
Photo of Cleopatra Veras, Licensed Professional Counselor in Denver, CO
Cleopatra Veras
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
I offer individual and family teletherapy in English and Spanish.
The truth is that stress does not only impact your thoughts and emotions, but can manifest as bodily aches and pains. Emotional fatigue can take a huge toll making life feel overwhelming, impossible to understand, or even pointless. I help my clients by teaching practices that connect the mind and body, so that we can use simple body movements and breathing techniques to relax the mind. I utilize evidence-based modalities to improve mental health and support clients in getting back their energy for life. One of my motivations is to see others gain self-awareness, improve self-esteem and learn self-advocacy.
I offer individual and family teletherapy in English and Spanish.
The truth is that stress does not only impact your thoughts and emotions, but can manifest as bodily aches and pains. Emotional fatigue can take a huge toll making life feel overwhelming, impossible to understand, or even pointless. I help my clients by teaching practices that connect the mind and body, so that we can use simple body movements and breathing techniques to relax the mind. I utilize evidence-based modalities to improve mental health and support clients in getting back their energy for life. One of my motivations is to see others gain self-awareness, improve self-esteem and learn self-advocacy.
(720) 734-7521 View (720) 734-7521
Photo of Kayla Sapakoff, Marriage and Family Therapist Candidate in Denver, CO
Kayla Sapakoff
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
2 Endorsed
Denver, CO 80210
I work with individual and couples to address issues related to infidelity, low self-esteem, identity, family and relationships, substance abuse, anxiety, life transitions and trauma. I welcome individuals and couples of all identities and backgrounds and am particularly passionate about working with women and LGBTQIA+ individuals. I am grounded in the belief that therapy should be available to everyone and am committed to creating a space where your voice can be heard. My approach is curious, warm, and direct as I try to understand how you create meaning in your life.
I work with individual and couples to address issues related to infidelity, low self-esteem, identity, family and relationships, substance abuse, anxiety, life transitions and trauma. I welcome individuals and couples of all identities and backgrounds and am particularly passionate about working with women and LGBTQIA+ individuals. I am grounded in the belief that therapy should be available to everyone and am committed to creating a space where your voice can be heard. My approach is curious, warm, and direct as I try to understand how you create meaning in your life.
(720) 636-9565 View (720) 636-9565
Photo of Carrie Buechner, Licensed Professional Counselor in Denver, CO
Carrie Buechner
Licensed Professional Counselor, MA, LPC, BCN, C-PD
Verified Verified
20 Endorsed
Denver, CO 80222
I am a bright and compassionate clinician who specializes in: high sensitivity (HSP), eating disorders/ body image, OCD, PTSD/ trauma, attachment concerns & repair, relationships & family dynamics, and managing relationships impacted by personality disorders.
Hello, I'm Carrie, and congratulations on taking a step towards a more full, integrated life. I am here to support you and hold space for you in that journey. I believe that people begin to heal the moment they feel heard. My ultimate goal for my clients is to experience integrated internal harmony, peace, and bear the confidence and tools to face life’s challenges with grace and strength.
I am a bright and compassionate clinician who specializes in: high sensitivity (HSP), eating disorders/ body image, OCD, PTSD/ trauma, attachment concerns & repair, relationships & family dynamics, and managing relationships impacted by personality disorders.
Hello, I'm Carrie, and congratulations on taking a step towards a more full, integrated life. I am here to support you and hold space for you in that journey. I believe that people begin to heal the moment they feel heard. My ultimate goal for my clients is to experience integrated internal harmony, peace, and bear the confidence and tools to face life’s challenges with grace and strength.
(720) 740-6989 View (720) 740-6989
Photo of Male Therapist @Adelante Familias/Forward Families, Clinical Social Work/Therapist in Denver, CO
Male Therapist @Adelante Familias/Forward Families
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Denver, CO 80204
I am an experienced and seasoned individual, family & couples therapist who has provided instruction at Denver University and Denver Family Institute.
Having an impactful counseling experience is important to you. You're looking for someone who is understanding, knowledgeable, and experienced. For over 32 years, I have dedicated myself to honing my ability to provide you a counseling experience that is empowering and successful. I aim at collaboration and transparency in working with families, couples and individuals. To accomplish this, I ask clients for feedback at the end of each session, and I actively talk with those whom I serve about any changes they feel need to be made to improve their client experience.
I am an experienced and seasoned individual, family & couples therapist who has provided instruction at Denver University and Denver Family Institute.
Having an impactful counseling experience is important to you. You're looking for someone who is understanding, knowledgeable, and experienced. For over 32 years, I have dedicated myself to honing my ability to provide you a counseling experience that is empowering and successful. I aim at collaboration and transparency in working with families, couples and individuals. To accomplish this, I ask clients for feedback at the end of each session, and I actively talk with those whom I serve about any changes they feel need to be made to improve their client experience.
(303) 569-6298 View (303) 569-6298
Photo of Kristin Foslid, Licensed Professional Counselor in Denver, CO
Kristin Foslid
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80224  (Online Only)
I enjoy being a resource and support to those in need of change, growth, and healing. I'm a Licensed Professional Counselor, and EMDR trained therapist. I have a passion for working with individuals, children between the ages 6-12, and families providing both individual and family therapy. I pull from several treatment modalities and conjure my use of evidenced based interventions to best meet each client’s individual needs as I don't feel everyone fits in the same box. I find it important to work collaboratively with you, to best meet your individual needs.
I enjoy being a resource and support to those in need of change, growth, and healing. I'm a Licensed Professional Counselor, and EMDR trained therapist. I have a passion for working with individuals, children between the ages 6-12, and families providing both individual and family therapy. I pull from several treatment modalities and conjure my use of evidenced based interventions to best meet each client’s individual needs as I don't feel everyone fits in the same box. I find it important to work collaboratively with you, to best meet your individual needs.
(720) 649-5266 View (720) 649-5266
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.