Photo of Francyne Foxman, Marriage & Family Therapist in Torrance, CA
Francyne Foxman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90505
I received my B.A. in Psychology from U.C., Berkeley & my M.A. in Clinical Psychology from Pepperdine University. I hold a Certification in Dual Diagnosis from U.C., Los Angeles & am skilled in counseling clients dealing with addictions as well as emotional challenges (i.e. depression, anxiety, obsessive-compulsive disorder, trauma, grief & loss). I am proficient in treating persons & families dealing with divorce, separation, custody and court issues. I have provided supervision to Marriage & Family Therapy Trainees and Interns. In-home psychotherapy available, upon request. A Good Faith Estimate (GFE) provided upon request.
I received my B.A. in Psychology from U.C., Berkeley & my M.A. in Clinical Psychology from Pepperdine University. I hold a Certification in Dual Diagnosis from U.C., Los Angeles & am skilled in counseling clients dealing with addictions as well as emotional challenges (i.e. depression, anxiety, obsessive-compulsive disorder, trauma, grief & loss). I am proficient in treating persons & families dealing with divorce, separation, custody and court issues. I have provided supervision to Marriage & Family Therapy Trainees and Interns. In-home psychotherapy available, upon request. A Good Faith Estimate (GFE) provided upon request.
(310) 226-8437 View (310) 226-8437
Photo of Jamie Gelbart, Marriage & Family Therapist in Torrance, CA
Jamie Gelbart
Marriage & Family Therapist, MA, MS, LMFT, 110414
Verified Verified
5 Endorsed
Torrance, CA 90505
Jamie offers Walk and Talk therapy, Teletherapy and In-person therapy. Jamie is passionate about incorporating all aspects of health and wellness into therapy. With a personal background in elite athletics, a master’s degree in Kinesiology, a master’s degree in Psychology, certified in nutritional psychiatry and a licensed Marriage and Family Therapist, she has a unique approach to helping those she works with achieve their full potential in relationships, life/work balance, negotiating life’s stressors by focusing on personal strengths and combining therapy with self-care and motivational goal setting.
Jamie offers Walk and Talk therapy, Teletherapy and In-person therapy. Jamie is passionate about incorporating all aspects of health and wellness into therapy. With a personal background in elite athletics, a master’s degree in Kinesiology, a master’s degree in Psychology, certified in nutritional psychiatry and a licensed Marriage and Family Therapist, she has a unique approach to helping those she works with achieve their full potential in relationships, life/work balance, negotiating life’s stressors by focusing on personal strengths and combining therapy with self-care and motivational goal setting.
(310) 257-5785 View (310) 257-5785
Photo of Melanie Bomar, Marriage & Family Therapist in Torrance, CA
Melanie Bomar
Marriage & Family Therapist, MA
Verified Verified
7 Endorsed
Torrance, CA 90505
Melanie is EMDR Certified, a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor. She earned her MA degree in Clinical Psychology from Pepperdine University and has over 8 years of experience at Journeys working with clients of all ages and various issues. She has experience with clients struggling with trauma, anxiety, depression, family conflict, phobias, marital issues, etc. She also has over 16 years of experience working with teens in a youth ministry setting. Previously, Melanie gained experience in the TV and Music industries. In her free time, she enjoys wilderness backpacking & music.
Melanie is EMDR Certified, a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor. She earned her MA degree in Clinical Psychology from Pepperdine University and has over 8 years of experience at Journeys working with clients of all ages and various issues. She has experience with clients struggling with trauma, anxiety, depression, family conflict, phobias, marital issues, etc. She also has over 16 years of experience working with teens in a youth ministry setting. Previously, Melanie gained experience in the TV and Music industries. In her free time, she enjoys wilderness backpacking & music.
(310) 730-5983 View (310) 730-5983
Photo of Alex Tipton, Marriage & Family Therapist Associate in Torrance, CA
Alex Tipton
Marriage & Family Therapist Associate, AMFT
Verified Verified
Torrance, CA 90505
I also provide couples and family therapy, offering a safe and non-judgmental space for you and your partner or loved ones to communicate and restore your meaningful connection.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, ADHD, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
I also provide couples and family therapy, offering a safe and non-judgmental space for you and your partner or loved ones to communicate and restore your meaningful connection.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, ADHD, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
(424) 226-5899 View (424) 226-5899
Photo of Amber Robison, Clinical Social Work/Therapist in Torrance, CA
Amber Robison
Clinical Social Work/Therapist, LCSW, PPSC, MS
Verified Verified
Torrance, CA 90501  (Online Only)
Alliance Family Counseling Services is led by Amber Robison, LCSW. I have over 19 years experience as a clinical therapist providing therapy to adults, couples, families, children, and adolescents. I am a solution-focused therapist and my therapeutic approach is to provide support and practical strategies to help clients/families effectively address personal life challenges. With compassion and understanding, I work with each individual/family to help them build on their strengths and attain the personal growth to cope with the challenges faced.
Alliance Family Counseling Services is led by Amber Robison, LCSW. I have over 19 years experience as a clinical therapist providing therapy to adults, couples, families, children, and adolescents. I am a solution-focused therapist and my therapeutic approach is to provide support and practical strategies to help clients/families effectively address personal life challenges. With compassion and understanding, I work with each individual/family to help them build on their strengths and attain the personal growth to cope with the challenges faced.
(310) 919-4252 View (310) 919-4252
Photo of Nicole Woolf, Clinical Social Work/Therapist in Torrance, CA
Nicole Woolf
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90505
I appreciate working with a wide and diverse range of individuals that include unsafe upbringings, family/relationship issues, and anger issues.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
I appreciate working with a wide and diverse range of individuals that include unsafe upbringings, family/relationship issues, and anger issues.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
(310) 504-7306 View (310) 504-7306
Photo of Dianna V. Luna, Marriage & Family Therapist in Torrance, CA
Dianna V. Luna
Marriage & Family Therapist, AMFT
Verified Verified
Torrance, CA 90505
I have experience with the following: anxiety, coping skills, depression, family conflict, grief and loss, life's transition, relationship issues, and, trauma.
Has your child been acting out, uncommunicative, or withdrawn lately? Has their emotional well-being been affected by changes in their life? You are not alone. I have a deep passion for helping children find their voice, rather than acting out or withdrawing. For over 30 years I have worked with children of all ages as well as families and adults. As a therapist, I find it most rewarding when I help my clients breakthrough and grow from their trauma. I specialize in child therapy along with anxiety, depression, ADHD in all ages. Together we can achieve your goals at The Effective Therapy Group.
I have experience with the following: anxiety, coping skills, depression, family conflict, grief and loss, life's transition, relationship issues, and, trauma.
Has your child been acting out, uncommunicative, or withdrawn lately? Has their emotional well-being been affected by changes in their life? You are not alone. I have a deep passion for helping children find their voice, rather than acting out or withdrawing. For over 30 years I have worked with children of all ages as well as families and adults. As a therapist, I find it most rewarding when I help my clients breakthrough and grow from their trauma. I specialize in child therapy along with anxiety, depression, ADHD in all ages. Together we can achieve your goals at The Effective Therapy Group.
(310) 388-9813 View (310) 388-9813
Photo of Ikechi Okpara, Marriage & Family Therapist Intern in Torrance, CA
Ikechi Okpara
Marriage & Family Therapist Intern, BCAT
Verified Verified
Torrance, CA 90505
I am enthusiastic about assisting individuals, couples, children, and families in navigating the intricate terrain of relationships and growth. Dedicated to creating a safe and nurturing therapeutic space, I am eager to help clients foster understanding, resilience, and positive change in their lives. Currently pursuing my Master's in Marriage and Family Therapy at Pepperdine, I bring a blend of academic knowledge and practical experience to my therapeutic approach. These have equipped me with strong foundations in various therapeutic models, allowing me to uniquely tailor my approaches.
I am enthusiastic about assisting individuals, couples, children, and families in navigating the intricate terrain of relationships and growth. Dedicated to creating a safe and nurturing therapeutic space, I am eager to help clients foster understanding, resilience, and positive change in their lives. Currently pursuing my Master's in Marriage and Family Therapy at Pepperdine, I bring a blend of academic knowledge and practical experience to my therapeutic approach. These have equipped me with strong foundations in various therapeutic models, allowing me to uniquely tailor my approaches.
(424) 484-8260 View (424) 484-8260
Photo of Melissa Satram, Marriage & Family Therapist in Torrance, CA
Melissa Satram
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90505
I also specialized in multicultural issues and diversity issues such as identity issues, life transitions, and family issues.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
I also specialized in multicultural issues and diversity issues such as identity issues, life transitions, and family issues.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(310) 340-2046 View (310) 340-2046
Photo of Manon Goodrich, Marriage & Family Therapist Associate in Torrance, CA
Manon Goodrich
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Torrance, CA 90505
Are you experiencing a difficult life phase? Are you and your family struggling? Are you feeling anxious and stuck? You’re in the right place. I specialize in women’s issues, family struggles, life transitions, as well as anxiety and depression. I have a great deal of experience working with women and families/couples.
Are you experiencing a difficult life phase? Are you and your family struggling? Are you feeling anxious and stuck? You’re in the right place. I specialize in women’s issues, family struggles, life transitions, as well as anxiety and depression. I have a great deal of experience working with women and families/couples.
(424) 387-3392 View (424) 387-3392
Photo of WALTZ Trauma Care and Therapy, Clinical Social Work/Therapist in Torrance, CA
WALTZ Trauma Care and Therapy
Clinical Social Work/Therapist, LCSW, ASW, AMFT
Verified Verified
Torrance, CA 90505  (Online Only)
We work with individuals who have a history of childhood trauma, family trauma, sexual violence, medical trauma, PTSD, etc.
We are a trauma-focused telehealth group practice in California. We help adult individuals find their way to a healing journey through feeling heard and seen. Individuals come see us to address their underlying trauma, family of origin issues, relationship challenges, substance use issues, depression, and anxiety. We love working with BIPOC, AAPI, and LGBTQ+ communities.
We work with individuals who have a history of childhood trauma, family trauma, sexual violence, medical trauma, PTSD, etc.
We are a trauma-focused telehealth group practice in California. We help adult individuals find their way to a healing journey through feeling heard and seen. Individuals come see us to address their underlying trauma, family of origin issues, relationship challenges, substance use issues, depression, and anxiety. We love working with BIPOC, AAPI, and LGBTQ+ communities.
(415) 604-9810 View (415) 604-9810
Photo of Sakeena Mirza, Clinical Social Work/Therapist in Torrance, CA
Sakeena Mirza
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Torrance, CA 90505
Waitlist for new clients
I have experience working with clients of all ages as individuals, and also with couples and family units.
Perhaps you are struggling in a relationship, or dealing with the aftermath of a difficult life event. Maybe your child is acting in a way that you don't understand, and you are not sure what to do. You may have a unique cultural experience that you are not sure anyone will understand how to help you navigate. Or maybe you just don't feel right and need help figuring it out.
I have experience working with clients of all ages as individuals, and also with couples and family units.
Perhaps you are struggling in a relationship, or dealing with the aftermath of a difficult life event. Maybe your child is acting in a way that you don't understand, and you are not sure what to do. You may have a unique cultural experience that you are not sure anyone will understand how to help you navigate. Or maybe you just don't feel right and need help figuring it out.
(424) 328-6491 View (424) 328-6491
Photo of Francis Garcia, Marriage & Family Therapist in Torrance, CA
Francis Garcia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90503
I use a variety of modalities that include Cognitive-Behavior Therapy (CBT), Family Systems Therapy and Play Therapy depending on client need.
I have provided therapy to children, adolescents, individuals and families for the last 7 years and in the last 4 years I have primarily focused on working with children, adolescents and families. In the years since I have been practicing I have been able to work with clients who have presented with various diagnosis and issues some of which include Depression, Generalized Anxiety Disorder, Emotion-Regulation, Social Skills difficulties, Peer and Self-Esteem Issues. I work collaboratively with individuals to ensure that treatment is tailored to address the specific needs of every individual client I see.
I use a variety of modalities that include Cognitive-Behavior Therapy (CBT), Family Systems Therapy and Play Therapy depending on client need.
I have provided therapy to children, adolescents, individuals and families for the last 7 years and in the last 4 years I have primarily focused on working with children, adolescents and families. In the years since I have been practicing I have been able to work with clients who have presented with various diagnosis and issues some of which include Depression, Generalized Anxiety Disorder, Emotion-Regulation, Social Skills difficulties, Peer and Self-Esteem Issues. I work collaboratively with individuals to ensure that treatment is tailored to address the specific needs of every individual client I see.
(310) 742-9452 View (310) 742-9452
Photo of Hillside Counseling Center, Marriage & Family Therapist in Torrance, CA
Hillside Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90503
For the past several years, my focus has been to help clients who are having difficulties with anxiety, depression, domestic violence, relationship issues, addictions, school pressures, family stress, and other challenges.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
For the past several years, my focus has been to help clients who are having difficulties with anxiety, depression, domestic violence, relationship issues, addictions, school pressures, family stress, and other challenges.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
(310) 907-8398 View (310) 907-8398
Photo of Brittany Woodward, Marriage & Family Therapist in Torrance, CA
Brittany Woodward
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90503
Brittany Woodward, LMFT, specializes in working with adolescents, young adults, and adults, providing individual and family therapy. Brittany firmly believes in the power of science and human connection to bring about transformation and change. In her practice, she brings warmth, a genuine desire to fully understand her clients, and the occasional crack at humor. Recognizing that therapy is not a one-size-fits-all approach, Brittany is dedicated to fostering a therapeutic environment that allows individuals to see and recognize their potential and bring about a sense of empowerment within their lives.
Brittany Woodward, LMFT, specializes in working with adolescents, young adults, and adults, providing individual and family therapy. Brittany firmly believes in the power of science and human connection to bring about transformation and change. In her practice, she brings warmth, a genuine desire to fully understand her clients, and the occasional crack at humor. Recognizing that therapy is not a one-size-fits-all approach, Brittany is dedicated to fostering a therapeutic environment that allows individuals to see and recognize their potential and bring about a sense of empowerment within their lives.
(310) 928-9835 View (310) 928-9835
Photo of California Psych and Wellness, LLC, Psychologist in Torrance, CA
California Psych and Wellness, LLC
Psychologist, PhD, MA
Verified Verified
Torrance, CA 90510
Do you struggle with the pressure of achieving and performing? Do you struggle with your idea of perfection and it's affecting your quality of life, your family, or your self-esteem? Do you feel exhausted by the constant worrying of being "good enough"? Do you ever wonder if life will ever get better? With overexposure and constant messages on social media feeds about what it means to be a "good" mom, a "good" son or daughter, or to be at the top of your field, it's no wonder many of you are feeling depressed, anxious, overwhelmed, or burned out.
Do you struggle with the pressure of achieving and performing? Do you struggle with your idea of perfection and it's affecting your quality of life, your family, or your self-esteem? Do you feel exhausted by the constant worrying of being "good enough"? Do you ever wonder if life will ever get better? With overexposure and constant messages on social media feeds about what it means to be a "good" mom, a "good" son or daughter, or to be at the top of your field, it's no wonder many of you are feeling depressed, anxious, overwhelmed, or burned out.
(424) 567-7361 View (424) 567-7361
Photo of Marion A. Dave, LMFT , Marriage & Family Therapist in Torrance, CA
Marion A. Dave, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90503
Life is beautiful and yet life can also be complex and complicated. Navigating through natural life stages, relationships, uncomfortable family dynamics, parenting struggles, career choices, the loss of loved ones as well as adverse life experiences may cause you to feel as though you are swept into a storm of unsettling emotions. You may feel overwhelmed, anxious, angry, irritable, confused, sad or simply exhausted and without clear direction on your next steps. Gaining an understanding of your thoughts, feelings, needs and desired outcomes to situations you are facing will assist you as you navigate your journey alone or in relationship with others.
Life is beautiful and yet life can also be complex and complicated. Navigating through natural life stages, relationships, uncomfortable family dynamics, parenting struggles, career choices, the loss of loved ones as well as adverse life experiences may cause you to feel as though you are swept into a storm of unsettling emotions. You may feel overwhelmed, anxious, angry, irritable, confused, sad or simply exhausted and without clear direction on your next steps. Gaining an understanding of your thoughts, feelings, needs and desired outcomes to situations you are facing will assist you as you navigate your journey alone or in relationship with others.
(424) 305-3815 View (424) 305-3815
Photo of Hillside Counseling Center, LLC, Marriage & Family Therapist in Torrance, CA
Hillside Counseling Center, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90503
For the past several years, my focus has been to help clients who are having difficulties with anxiety, depression, domestic violence, relationship issues, addictions, school pressures, family stress, and other challenges.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
For the past several years, my focus has been to help clients who are having difficulties with anxiety, depression, domestic violence, relationship issues, addictions, school pressures, family stress, and other challenges.
Have you ever felt overwhelmed and just don't know what else to do? In therapy, I provide an environment in which you can feel safe and encouraged when working through relationship issues or to make changes when life has become too stressful. I will work with you to help bring back hope, peace, and balance into your life. Change may not be easy but it is possible. I speak Spanish fluently and have worked with individuals, couples and families for years honoring their journey, culture, and uniqueness.
(424) 395-3942 View (424) 395-3942
Photo of Renee Rios, Clinical Social Work/Therapist in Torrance, CA
Renee Rios
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Torrance, CA 90505
I possess a passion for helping others along their life's journey. In my work, I arrive with sincerity, humility, optimism, and professionalism. My purpose is to hold a safe space--- removed of judgment and bias--- in order to facilitate healing, growth and transformation, so one can fulfill their life's purpose. I serve infant, child, adolescent, adult and geriatric populations through an intersectional approach to client-centered, strengths-based, trauma-informed, culturally-attuned, evidence-based, psychodynamic and cognitive behavioral therapeutic interventions. Individual, couples, and family therapy available.
I possess a passion for helping others along their life's journey. In my work, I arrive with sincerity, humility, optimism, and professionalism. My purpose is to hold a safe space--- removed of judgment and bias--- in order to facilitate healing, growth and transformation, so one can fulfill their life's purpose. I serve infant, child, adolescent, adult and geriatric populations through an intersectional approach to client-centered, strengths-based, trauma-informed, culturally-attuned, evidence-based, psychodynamic and cognitive behavioral therapeutic interventions. Individual, couples, and family therapy available.
(424) 416-2317 View (424) 416-2317
Photo of Lani Espinas, Marriage & Family Therapist in Torrance, CA
Lani Espinas
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90503  (Online Only)
Individual, couples, family, and adolescent therapy services available in English and Spanish.
I was trained in rendering brief and short term therapy since we all want quick results. How do I do that? I am interactive with my clients and not just provide “talk therapy”, but rather, we will co-create a plan together to help you achieve positive results. I hold my clients accountable and will assign homework. I will give you my input, impressions, and at times, challenge you when those defenses are up. In life, when we’re faced with challenges, it only promotes growth and strength. At the same time, we will give you the positive regard, reflective listening, and be your cheerleader. We will empower you, not enable you.
Individual, couples, family, and adolescent therapy services available in English and Spanish.
I was trained in rendering brief and short term therapy since we all want quick results. How do I do that? I am interactive with my clients and not just provide “talk therapy”, but rather, we will co-create a plan together to help you achieve positive results. I hold my clients accountable and will assign homework. I will give you my input, impressions, and at times, challenge you when those defenses are up. In life, when we’re faced with challenges, it only promotes growth and strength. At the same time, we will give you the positive regard, reflective listening, and be your cheerleader. We will empower you, not enable you.
(310) 991-3055 View (310) 991-3055
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.