Therapists in Oakland, CA

I work with individuals of all ages, including couples and families, to foster emotional health and equilibrium. Together, we build a positive therapeutic relationship to explore patterns and find solutions. I bring a tailored approach to treatment that draws on elements of attachment theory, strength-based therapy, mindfulness, ACT, and CBT. I apply these approaches to support clients, including teens and young adults facing anxiety and depression, adults and couples navigating relationships, couples preparing for children, and parents seeking support in achieving work-family-personal balance.

Clients I work with tend to have experienced developmental trauma that interferes with their relationships to themselves, partners and family members; have taken on shame, blame, guilt or distorted thinking/gaslighting from their family systems often throughout generations; and therefore likely experience issues around trust, intimacy, vulnerability and self love. I am committed to helping my clients to gain more peace and safety within their personal bodies, their homes, their relations and their family systems so they can experience more choice, empowerment and joy in their lives.

I practice both individual psychotherapy and assessment for children, adolescents, and adults. I specialize in understanding and addressing coping skills, anxiety, self-esteem, body image, and family conflict. Through therapy, assessment, or consultation, I provide support in navigating individual complexities. Whether I am working with children, teenagers, or adults, my aim is to help those I work with manage overwhelming emotions, navigate challenging situations, and address barriers standing in the way of contentment and clarity.

What's happening in your life today? How can I help? Some need to address painful life barriers they are faced with due to depression, anxiety or trauma. Others want to figure out why their interpersonal relationships are conflicted and stressful or that they still haven't met the person they want to be with. Sometimes people come because their past has limited their future, and they need to get it all out on the table and figure out how not to be constrained in achieving their personal goals. How about you?

Do you feel depleted from finding the "right fit" couples or individual therapist? Have you just entered into a new developmental life phase (relocation/college/graduation/job change/new relationship/engagement/marriage/separation, etc.). Or maybe your mood, anxiety, communication and/or relational problems have you so stuck, you can no longer can focus on what is most important in your life. I am an authentic and integrative therapist who is focused on helping you find your own solutions and voice. I specialize in work with individual adults, teens and families. Call or message me for a free 20 minute telephone consultation today.

You are here! The first step is often the hardest step. In Black and Brown communities seeking mental health treatment is taboo. Stigmas attached to therapy are REAL! Let's work on building a better understanding of what it truly means to be healthy. Feeling lost, stuck or confused? Having trouble communicating your needs? Finding it hard to set healthy boundaries? Need help setting goals? Suffering from anxiety and depression? In constant state of turmoil? These are all normal feelings. Internal struggles rooted in our childhoods show up as chaos in adulthood. It is okay to work on YOU! I can help.

Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.

Are you looking to heal from trauma, grief, depression, anxiety, experiences with abuse and family violence? Or years of navigating systemic oppression? Are you motivated to develop into your most joyful and resilient self? Let me help you metabolize pain into triumph. I’ve been helping individuals, families and groups transcend trauma, abuse and grief for over 10 years in California and Hawai’i. I have a liberatory and integrative approach that is authentic, collaborative, warm, creative and joyful.

​ Holistic Family Therapy serves families who seek stronger connections, effective communication and reduced chaos. I am primarily a DBT therapist and workwith families, and older adolescents.

I currently have openings for children, adults, couples, and families at my Oakland office.

Are you feeling overwhelmed by trying to be everything to everyone? Perhaps you are exhausted by all the effort it takes to "push through" and life feels like you’re just going through the motions? If this is you- Sawubona (sow:'bɔh:nah)- I see you. You are strong, intelligent, hard working and resourceful but you may also be struggling with feeling tired, disconnected, and burnt out. If you are searching for new ways to cope- I can help.

If you are looking for down to earth & collaborative therapy, I'd be happy to see how I can be of help. I'm dedicated to providing a therapeutic environment that is inclusive, welcoming, culturally humble, compassionate and thoughtful. In addition to treating depression, anxiety and trauma, I specialize in 1. Relational Trauma (when someone has been repeatedly hurt by a loved one, community, institution and/or society), 2. Religious Trauma (when theology, culture and/or religious leader/community has caused shame, fear and pain) and 3. Child/Adolescent Therapy (for ADHD, school refusal, social struggles, depression and anxiety).

I love discovering the emerging potential of my clients, and supporting their unique personal development and evolution. I'm experienced working with highly sensitive individuals, and those who self-identify as having a history of trauma. Adults who are self-motivated, and those who have or desire a mind-body-spirit practice, are a good fit for the support I provide. I adapt to the needs of children and adults alike. I believe therapy can be a powerful tool to unlock our greater creativity and feelings of interconnectivity and trust, so that my clients can thrive in the web of life.

Children and teens are more aware of their own internal states and the world around them than ever before, while the family unit takes on more stress. This combination can create anxiety, depression, acting out behaviors, confusion, and educational struggles for many. Through a strength-based perspective I focus on communication, relationships, boundaries, and self-care. I work with youth (and families) to explore their patterns of interactions with others and encourage self-awareness and growth in these areas. Developing a relationship with a child or teen takes time and care, both of which I have done for nearly twenty years.

I am a licensed psychotherapist specializing in child and teen counseling. Families come to my practice feeling lost, worried and some at the recommendation of a school counselor, lawyer, friend or pediatrician. Many parents have read multiple books and tried various interventions at home or at school without success. This can feel frustrating and upsetting, although it is a motivating starting place. What these families all have in common is concern for a child who is struggling in some way and in need of a child counselor. I offer child counseling, family counseling, family mediation, reunification, and parent support.

Are you worried about your child? Are they having trouble in school? Not making friends? Has being a parent become really stressful? Parenting is always a challenge and can be even harder if your child is having emotional or behavioral difficulties. My goals are to help children reach their maximum potential emotionally, socially, and behaviorally and help parents be empowered and have more effective parenting skills. I specialize in working with children who have emotional, behavioral and academic difficulties including ADHD, anxiety, depression, poor frustration tolerance, loss of a loved one, trauma, family conflict, and interpersonal relationship difficulties.

As an engaged listener, I strive to create an atmosphere of respect and understanding, while also being compassionate, non-judgmental and warm. Within this safe space, we can explore family and relationship patterns and address your specific needs. I tailor sessions to meet each client’s challenges, developing trusting relationships that help him or her move towards a life of playfulness, passion and purpose. Your unique journey is made up of the circumstances, choices, beliefs and values that make up your reality. Together, we will determine new ways to bring tranquility, vitality, and fulfillment to your life. www.drzackberman.com

I believe every person and family is unique and there are many ways to raise a healthy child. I want to honor the strengths within you and your family and offer the tools and support to help your child and family thrive. Through a trauma-informed lens, I work extensively with youth, parents, and families on life transitions, healthy communication, and processing/ healing from grief or abuse.

Congratulations, starting the journey towards seeking help is one of the biggest step. My name is Assaf Jaffe and over the past 20 years it has been my privilege to walk alongside client working to make changes. Having trained in Holistic Therapy at Native American Health Center I have tremendous experience with trauma, anxiety, depression and treating addictive disorders.