Family Therapy in Westchester, Los Angeles, CA

Photo of Andrew Flynn, Pre-Licensed Professional in Westchester, Los Angeles, CA
Andrew Flynn
Pre-Licensed Professional
Verified Verified
1 Endorsed
Westchester, Los Angeles, CA 90045  (Online Only)
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), my priority is to create a strong therapeutic alliance with my clients, built on compassion, empathy, and understanding. I offer a supportive presence and a safe space where your experiences are acknowledged and respected. My practice integrates evidence-based strategies, combining insights from past experiences with practical solutions for present challenges. I advocate a holistic approach to well-being, encompassing mental, emotional, and spiritual health. My diverse background fosters appreciation for various cultures and perspectives.
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), my priority is to create a strong therapeutic alliance with my clients, built on compassion, empathy, and understanding. I offer a supportive presence and a safe space where your experiences are acknowledged and respected. My practice integrates evidence-based strategies, combining insights from past experiences with practical solutions for present challenges. I advocate a holistic approach to well-being, encompassing mental, emotional, and spiritual health. My diverse background fosters appreciation for various cultures and perspectives.
(424) 587-1941 View (424) 587-1941
Photo of Maria Vogel, Marriage & Family Therapist in Westchester, Los Angeles, CA
Maria Vogel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
Relationships are either the most fulfilling or the most challenging part of our lives (or both!) - whether with our partner, kids, friends, or family. I'm certain you value your relationships, but maybe you're struggling to feel connected, appreciated, or to stay calm when conflict arises. I promise there’s a reason you’re feeling the way you do, and the reason is more understandable than you think. When we’re at odds with a person we love, it's easy to get stuck in "me vs. them" thinking instead of tackling issues like a team. These last few years have been hard on everyone - if you're struggling right now, you're not alone.
Relationships are either the most fulfilling or the most challenging part of our lives (or both!) - whether with our partner, kids, friends, or family. I'm certain you value your relationships, but maybe you're struggling to feel connected, appreciated, or to stay calm when conflict arises. I promise there’s a reason you’re feeling the way you do, and the reason is more understandable than you think. When we’re at odds with a person we love, it's easy to get stuck in "me vs. them" thinking instead of tackling issues like a team. These last few years have been hard on everyone - if you're struggling right now, you're not alone.
(323) 310-1153 View (323) 310-1153
Photo of Dunia Hamza, Associate Clinical Social Worker in Westchester, Los Angeles, CA
Dunia Hamza
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Westchester, Los Angeles, CA 90045  (Online Only)
Coping the loss of something significant can feel incredibly overwhelming and isolating. Whether you've lost a beloved family member, a cherished pet, your sense of security following trauma, or a meaningful relationship, the emotions that flood in can be intense and seemingly uncontrollable. Despite your desire to appear strong, you may find yourself struggling deeply beneath the surface. It's common to experience a whirlwind of emotions that catch you off guard, leaving you questioning if you'll ever find a way out of this pain. You may even feel as though you've lost touch with who you once were.
Coping the loss of something significant can feel incredibly overwhelming and isolating. Whether you've lost a beloved family member, a cherished pet, your sense of security following trauma, or a meaningful relationship, the emotions that flood in can be intense and seemingly uncontrollable. Despite your desire to appear strong, you may find yourself struggling deeply beneath the surface. It's common to experience a whirlwind of emotions that catch you off guard, leaving you questioning if you'll ever find a way out of this pain. You may even feel as though you've lost touch with who you once were.
(213) 354-8366 View (213) 354-8366
Photo of Iyashema Redd, Marriage & Family Therapist in Westchester, Los Angeles, CA
Iyashema Redd
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Westchester, Los Angeles, CA 90045
Waitlist for new clients
I understand the unique needs of various families with their children. I have a strong background in working with children as a school-based therapist, school counselor, and administrator in the school setting throughout Los Angeles County. I specialized in catering to the unique needs of working mothers, adolescents, couples seeking counseling, and families with special needs children. I am skilled with various counseling services, including individual therapy sessions, couples therapy, family therapy, parenting support programs, and relationship coaching.
I understand the unique needs of various families with their children. I have a strong background in working with children as a school-based therapist, school counselor, and administrator in the school setting throughout Los Angeles County. I specialized in catering to the unique needs of working mothers, adolescents, couples seeking counseling, and families with special needs children. I am skilled with various counseling services, including individual therapy sessions, couples therapy, family therapy, parenting support programs, and relationship coaching.
(323) 643-6047 View (323) 643-6047
Photo of Melinda D Meshad, Clinical Social Work/Therapist in Westchester, Los Angeles, CA
Melinda D Meshad
Clinical Social Work/Therapist, LCSW
Verified Verified
Westchester, Los Angeles, CA 90045
Each person is different; I find it best to practice various approaches such as CBT, family systems, relationship methods, narrative, and trauma-focused therapy, with an existential perspective to address individual purpose.
Wonderful! You are taking the time to care for yourself. I am a Licensed Clinical Social Worker with over 20 years experience, and am here to assist adults who desire personal satisfaction, healthy relationships, emotional balance, goals, and purpose. I help with issues related to adjusting to life transitions, depression, anxiety, mood cycling, relationship issues, blending families, transition into adulthood, spiritual questioning, and childhood or past trauma. I can help you understand your family dynamics and heal from being wounded by those you love. I work in-person and through telemedicine with video.
Each person is different; I find it best to practice various approaches such as CBT, family systems, relationship methods, narrative, and trauma-focused therapy, with an existential perspective to address individual purpose.
Wonderful! You are taking the time to care for yourself. I am a Licensed Clinical Social Worker with over 20 years experience, and am here to assist adults who desire personal satisfaction, healthy relationships, emotional balance, goals, and purpose. I help with issues related to adjusting to life transitions, depression, anxiety, mood cycling, relationship issues, blending families, transition into adulthood, spiritual questioning, and childhood or past trauma. I can help you understand your family dynamics and heal from being wounded by those you love. I work in-person and through telemedicine with video.
(805) 774-1767 View (805) 774-1767
Photo of Tasleem Suttles, Marriage & Family Therapist Associate in Westchester, Los Angeles, CA
Tasleem Suttles
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Westchester, Los Angeles, CA 90045
I engage in a variety of modalities including but not limited to: Mindfulness, Family Systems, Psychodynamic, Gottman, CBT, and DBT.
“Imperfection is not our personal problem – it is a natural part of existing.” (Tara Brach). I understand that life can be challenging and has its “faults” but it's simply how we choose to manage it. We might often beat ourselves up for lack of follow-through, discipline, or motivation. As Tara Brach stated, we are humans, and being imperfect is a natural part of life. We might fail to realize that being human means making mistakes. While working closely together, I intend to create a space where you can be unapologetically yourself, and not worry about the “shoulds” in life.
I engage in a variety of modalities including but not limited to: Mindfulness, Family Systems, Psychodynamic, Gottman, CBT, and DBT.
“Imperfection is not our personal problem – it is a natural part of existing.” (Tara Brach). I understand that life can be challenging and has its “faults” but it's simply how we choose to manage it. We might often beat ourselves up for lack of follow-through, discipline, or motivation. As Tara Brach stated, we are humans, and being imperfect is a natural part of life. We might fail to realize that being human means making mistakes. While working closely together, I intend to create a space where you can be unapologetically yourself, and not worry about the “shoulds” in life.
(424) 379-5640 View (424) 379-5640
Photo of Step with Teen, Clinical Social Work/Therapist in Westchester, Los Angeles, CA
Step with Teen
Clinical Social Work/Therapist, LCSW
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
I am a Licensed Clinical Social Worker with 30+ years of clinical experience, & also a Certified Alcohol & Drug Counselor. I provide parenting groups for parents of teens. STEP/Teen helps parents build close family relationships by helping parents deal with everyday problems such as moods, schoolwork, meals, & confronts today's more complex issues as substance use, sex, bullying, gangs, & depression. 8 sessions address issues •Understanding Yourself & Your Teen •Changing Your Response to Your Teen •Communicating Respect & Encouragement •Encouraging Cooperation and Solving Problems •Using Consequences to Build Responsibility.
I am a Licensed Clinical Social Worker with 30+ years of clinical experience, & also a Certified Alcohol & Drug Counselor. I provide parenting groups for parents of teens. STEP/Teen helps parents build close family relationships by helping parents deal with everyday problems such as moods, schoolwork, meals, & confronts today's more complex issues as substance use, sex, bullying, gangs, & depression. 8 sessions address issues •Understanding Yourself & Your Teen •Changing Your Response to Your Teen •Communicating Respect & Encouragement •Encouraging Cooperation and Solving Problems •Using Consequences to Build Responsibility.
(424) 577-5399 View (424) 577-5399
Photo of Meg Lewis, Marriage & Family Therapist in Westchester, Los Angeles, CA
Meg Lewis
Marriage & Family Therapist, MA, LMFT, ATR, CCPS-C
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT), Registered Art Therapist (ATR), and Certified Clinical Partner Specialist Candidate (CCPS - C).
Informed by lived experiences and diverse clinical work, I've come to specialize in sex therapy, relational issues, partners of sex addicts, and family therapy. For the past 7 years I have worked with a variety of populations throughout Los Angeles. I work from a systems theory model in which I conceptualize mental health and sexual issues in relation to larger societal systems and cultural "norms". Additionally, I utilize art to facilitate new ways of healing. When talking isn't enough, art can awaken the emotional parts of the brain and integrate deeper healing within the nervous system. ​
I am a Licensed Marriage and Family Therapist (LMFT), Registered Art Therapist (ATR), and Certified Clinical Partner Specialist Candidate (CCPS - C).
Informed by lived experiences and diverse clinical work, I've come to specialize in sex therapy, relational issues, partners of sex addicts, and family therapy. For the past 7 years I have worked with a variety of populations throughout Los Angeles. I work from a systems theory model in which I conceptualize mental health and sexual issues in relation to larger societal systems and cultural "norms". Additionally, I utilize art to facilitate new ways of healing. When talking isn't enough, art can awaken the emotional parts of the brain and integrate deeper healing within the nervous system. ​
(424) 402-1722 View (424) 402-1722
Photo of Airport Marina Counseling Service in Westchester, Los Angeles, CA
Airport Marina Counseling Service
Verified Verified
Westchester, Los Angeles, CA 90045
Our staff is committed to providing quality services to those in need, individually, with a partner or your family, or as part of a group.
Low cost, quality mental health services are available now! Our psychotherapy program is dedicated to help people of all ages resolve issues that interfere with living a fulfilling life. AMCS provides group therapy as well as counseling for individuals, couples and families. Our therapists also provide services to youth and children at local schools and after school programs. AMCS offers both short-term and long-term therapy to meet the needs of those seeking support. Psychiatric services (diagnosing, treatment planning and medication monitoring) are available to clients in ongoing therapy at AMCS.
Our staff is committed to providing quality services to those in need, individually, with a partner or your family, or as part of a group.
Low cost, quality mental health services are available now! Our psychotherapy program is dedicated to help people of all ages resolve issues that interfere with living a fulfilling life. AMCS provides group therapy as well as counseling for individuals, couples and families. Our therapists also provide services to youth and children at local schools and after school programs. AMCS offers both short-term and long-term therapy to meet the needs of those seeking support. Psychiatric services (diagnosing, treatment planning and medication monitoring) are available to clients in ongoing therapy at AMCS.
(424) 372-4238 View (424) 372-4238
Photo of Lori Baudino, Psychologist in Westchester, Los Angeles, CA
Lori Baudino
Psychologist, PsyD, BC-DMT
Verified Verified
Westchester, Los Angeles, CA 90045
Please check out my website:drloribaudino.com. I focus on therapeutic support for children & parents. Utilizing a body centered movement approach that is playful, engaging and beneficial. I specialize with children from behavioral, attachment, learning challenges and developmental needs to those with severe medical and physical illness. I support parents on this journey to best communicate, support and find joy in their child/family! I fit approaches to your family needs and preferences. I believe that children are capable and competent and with this support they reach their potential!
Please check out my website:drloribaudino.com. I focus on therapeutic support for children & parents. Utilizing a body centered movement approach that is playful, engaging and beneficial. I specialize with children from behavioral, attachment, learning challenges and developmental needs to those with severe medical and physical illness. I support parents on this journey to best communicate, support and find joy in their child/family! I fit approaches to your family needs and preferences. I believe that children are capable and competent and with this support they reach their potential!
(310) 879-5028 View (310) 879-5028
Photo of Zully Garcia, Marriage & Family Therapist in Westchester, Los Angeles, CA
Zully Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Westchester, Los Angeles, CA 90045
Hi! My name is Zully Garcia and I am a Licensed Marriage and Family Therapist based out of Southern California. I provide mental health services statewide through telehealth. I work with women, teens, and children. I specialize in depression, anxiety, trauma, women's issues, and children's issues using Cognitive Behavioral Therapy and Interpersonal Therapy to help my clients feel better. Every client is different and therefore my approach varies on the client's unique needs and strengths.
Hi! My name is Zully Garcia and I am a Licensed Marriage and Family Therapist based out of Southern California. I provide mental health services statewide through telehealth. I work with women, teens, and children. I specialize in depression, anxiety, trauma, women's issues, and children's issues using Cognitive Behavioral Therapy and Interpersonal Therapy to help my clients feel better. Every client is different and therefore my approach varies on the client's unique needs and strengths.
(323) 641-4789 View (323) 641-4789
Photo of Michele Scyoc, Marriage & Family Therapist in Westchester, Los Angeles, CA
Michele Scyoc
Marriage & Family Therapist, LMFT
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
This can be with family, friends, or in whatever capacity you’re struggling.
Are you struggling in living your best life? Do you feel ‘off’ and not sure why? Having difficulties in your interpersonal relationships at home/work? Is the past keeping you feeling stuck? I will help identify and explore barriers keeping you feel ‘stuck’ in life.
This can be with family, friends, or in whatever capacity you’re struggling.
Are you struggling in living your best life? Do you feel ‘off’ and not sure why? Having difficulties in your interpersonal relationships at home/work? Is the past keeping you feeling stuck? I will help identify and explore barriers keeping you feel ‘stuck’ in life.
(424) 396-6513 View (424) 396-6513
Photo of Princess Walsh, Marriage & Family Therapist in Westchester, Los Angeles, CA
Princess Walsh
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
There’s a lot going on in the world and sometimes it’s hard to emotionally, mentally, and physically show up. You might be stressed out, anxious, depressed, or just overall exhausted. It could be because of friends, family, work, or overall life that makes you feel like you’re stuck. It is impacting your confidence, your self-esteem, and you might not know where it is coming from or what to do. It could be due to some past experiences that you’ve never fully addressed. Let’s talk, I’m here to help.
There’s a lot going on in the world and sometimes it’s hard to emotionally, mentally, and physically show up. You might be stressed out, anxious, depressed, or just overall exhausted. It could be because of friends, family, work, or overall life that makes you feel like you’re stuck. It is impacting your confidence, your self-esteem, and you might not know where it is coming from or what to do. It could be due to some past experiences that you’ve never fully addressed. Let’s talk, I’m here to help.
(424) 672-3640 View (424) 672-3640
Photo of DeYana M Blacksher, Marriage & Family Therapist in Westchester, Los Angeles, CA
DeYana M Blacksher
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Westchester, Los Angeles, CA 90045
As an experienced Christian Licensed Marriage and Family Therapist I am here to provide a safe place for you to process your healing. In person or by VIDEO or phone; individuals or couples. Experiencing relationship conflict; grief from a loss through death, divorce, health issues; depression and anxiety or just managing stress. With the tools to build emotional and spiritual health while improving your communication and coping skills; a better life is possible.
As an experienced Christian Licensed Marriage and Family Therapist I am here to provide a safe place for you to process your healing. In person or by VIDEO or phone; individuals or couples. Experiencing relationship conflict; grief from a loss through death, divorce, health issues; depression and anxiety or just managing stress. With the tools to build emotional and spiritual health while improving your communication and coping skills; a better life is possible.
(424) 377-4537 View (424) 377-4537
Photo of Dr. Mimi Hoang, Psychologist in Westchester, Los Angeles, CA
Dr. Mimi Hoang
Psychologist, PhD
Verified Verified
Westchester, Los Angeles, CA 90045
I'm a highly experienced psychologist who specializes in women's issues, LGBTQ+ community, especially bisexual and pansexual individuals, BIPOC folks, Asian Americans, concerns with sex, dating, and marriage, anxiety, social anxiety, family conflicts, body image, and eating disorders.
I believe that it takes great courage to take that first step in reaching out for help, whether you are coming from a place of sadness, anxiety, loneliness, grief, or confusion. It can also feel scary to look inward and honor your truth and to let your "true colors" shine. Together, we can process and sort through the pain and help you find meaning, clarity, healing, joy, and connection.
I'm a highly experienced psychologist who specializes in women's issues, LGBTQ+ community, especially bisexual and pansexual individuals, BIPOC folks, Asian Americans, concerns with sex, dating, and marriage, anxiety, social anxiety, family conflicts, body image, and eating disorders.
I believe that it takes great courage to take that first step in reaching out for help, whether you are coming from a place of sadness, anxiety, loneliness, grief, or confusion. It can also feel scary to look inward and honor your truth and to let your "true colors" shine. Together, we can process and sort through the pain and help you find meaning, clarity, healing, joy, and connection.
(424) 484-5273 View (424) 484-5273
Photo of Alexander Gittinger, Clinical Social Work/Therapist in Westchester, Los Angeles, CA
Alexander Gittinger
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Westchester, Los Angeles, CA 90045
These modalities include Relational Gestalt Therapy, Choice Theory, Internal Family Systems, and 12-step spirituality.
Welcome to my therapist website! Embarking on the therapeutic journey takes courage, and I commend you for taking this important step. I am a Certified Sex Addiction Therapist focusing on helping you overcome sex addiction, porn addiction, and relationship challenges. I understand that these issues can have a significant impact on your life and relationships, and I am here to provide a safe and nonjudgmental space for you to explore and heal. I also welcome you if your sexual behavior has gotten you in legal trouble, or if you have an attraction to minors. Together we can explore how to best navigate these challenging situations.
These modalities include Relational Gestalt Therapy, Choice Theory, Internal Family Systems, and 12-step spirituality.
Welcome to my therapist website! Embarking on the therapeutic journey takes courage, and I commend you for taking this important step. I am a Certified Sex Addiction Therapist focusing on helping you overcome sex addiction, porn addiction, and relationship challenges. I understand that these issues can have a significant impact on your life and relationships, and I am here to provide a safe and nonjudgmental space for you to explore and heal. I also welcome you if your sexual behavior has gotten you in legal trouble, or if you have an attraction to minors. Together we can explore how to best navigate these challenging situations.
(424) 622-1431 View (424) 622-1431
Photo of Natalie Merlino, Marriage & Family Therapist in Westchester, Los Angeles, CA
Natalie Merlino
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Westchester, Los Angeles, CA 90045  (Online Only)
The desire for healing is a natural part of the human experience that is felt at all stages of life. I provide a safe, nonjudgmental space for you to share your story with your unique goals and needs in mind. Through an integrative yet family systems-oriented approach to treatment, I am passionate about serving as a fellow traveler on your journey towards growth. My therapeutic background consists of assisting children, adults, couples, and families both in person and virtually. I offer teletherapy services to adolescents, teens, adults, families, and couples while being located in a confidential and quiet environment.
The desire for healing is a natural part of the human experience that is felt at all stages of life. I provide a safe, nonjudgmental space for you to share your story with your unique goals and needs in mind. Through an integrative yet family systems-oriented approach to treatment, I am passionate about serving as a fellow traveler on your journey towards growth. My therapeutic background consists of assisting children, adults, couples, and families both in person and virtually. I offer teletherapy services to adolescents, teens, adults, families, and couples while being located in a confidential and quiet environment.
(213) 370-5075 View (213) 370-5075
Photo of Brenda Guadalupe, Marriage & Family Therapist in Westchester, Los Angeles, CA
Brenda Guadalupe
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Westchester, Los Angeles, CA 90045  (Online Only)
Having a safe space to talk can help you feel validated, heard and grounded. If you are feeling stressed in life, new or past struggles, feel overwhelmed, burned out or wanting to work on your self esteem and communication, with developing skills and processing internal changes we can make improvement to find that balance and bliss in life. You do not have to go through it alone. I am a licensed marriage and family therapist working with individuals and couples that need that safe space to improve in any way. I provide therapy in English and Spanish, work with the Latino community, POC and the LGBTQ+ community.
Having a safe space to talk can help you feel validated, heard and grounded. If you are feeling stressed in life, new or past struggles, feel overwhelmed, burned out or wanting to work on your self esteem and communication, with developing skills and processing internal changes we can make improvement to find that balance and bliss in life. You do not have to go through it alone. I am a licensed marriage and family therapist working with individuals and couples that need that safe space to improve in any way. I provide therapy in English and Spanish, work with the Latino community, POC and the LGBTQ+ community.
(424) 622-8914 View (424) 622-8914
Photo of Jordan Abernathy-Cornelius, Clinical Social Work/Therapist in Westchester, Los Angeles, CA
Jordan Abernathy-Cornelius
Clinical Social Work/Therapist, LCSW
Verified Verified
Westchester, Los Angeles, CA 90045  (Online Only)
Hi there, my name is Jordan Abernathy-Cornelius. I am a Licensed Clinical Social worker (LCSW), fluent in English and Spanish, with a background of working with adolescents and families in the healthcare system helping patients navigate grief and complex medical decisions. I enjoy working with individuals from diverse and unique backgrounds highlighting a variety of issues such as: anxiety, stress, coping, past relationships, family dynamics, and many more.
Hi there, my name is Jordan Abernathy-Cornelius. I am a Licensed Clinical Social worker (LCSW), fluent in English and Spanish, with a background of working with adolescents and families in the healthcare system helping patients navigate grief and complex medical decisions. I enjoy working with individuals from diverse and unique backgrounds highlighting a variety of issues such as: anxiety, stress, coping, past relationships, family dynamics, and many more.
(424) 722-7943 View (424) 722-7943
Photo of Harper White, Marriage & Family Therapist Associate in Westchester, Los Angeles, CA
Harper White
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Westchester, Los Angeles, CA 90045
Navigating your 20s and 30s can often feel anxiety-provoking, overwhelming, and lonely. It’s understandable that juggling relationships, work, family, and a social life may leave you feeling depressed, anxious, and burnt out. I work with young adults who are navigating this challenging phase of life and are looking to improve their important relationships, reduce levels of stress, and heal from past painful experiences. Working together collaboratively, we will focus on helping you understand what you need in relationships, identify how to best take care of yourself through your stressors, and live in alignment with your key values.
Navigating your 20s and 30s can often feel anxiety-provoking, overwhelming, and lonely. It’s understandable that juggling relationships, work, family, and a social life may leave you feeling depressed, anxious, and burnt out. I work with young adults who are navigating this challenging phase of life and are looking to improve their important relationships, reduce levels of stress, and heal from past painful experiences. Working together collaboratively, we will focus on helping you understand what you need in relationships, identify how to best take care of yourself through your stressors, and live in alignment with your key values.
(818) 350-5688 View (818) 350-5688

See more therapy options for Westchester, Los Angeles

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.