Photo of Heidi Xue, Marriage & Family Therapist Associate in Huntington Beach, CA
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APPC, EMDR
Verified Verified
Huntington Beach, CA 92647
I also specialize in couples/family therapy.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
I also specialize in couples/family therapy.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
(714) 316-7506 View (714) 316-7506
Photo of Insight Children and Family Therapy Center, Marriage & Family Therapist in Huntington Beach, CA
Insight Children and Family Therapy Center
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
Huntington Beach, CA 92647
At Insight Children & Family Therapy Center, we go beyond traditional therapy by creating a compassionate haven where children, adolescents, and young adults can express themselves freely and feel understood. Our therapists are more than professionals; they are trusted companions on the path to healing and growth.
At Insight Children & Family Therapy Center, we go beyond traditional therapy by creating a compassionate haven where children, adolescents, and young adults can express themselves freely and feel understood. Our therapists are more than professionals; they are trusted companions on the path to healing and growth.
(714) 844-5901 View (714) 844-5901
Photo of Veronica Calkins, Clinical Social Work/Therapist in Huntington Beach, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Beach, CA 92649
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1303 View (562) 268-1303
Photo of Kimmy Hunkle, Marriage & Family Therapist in Huntington Beach, CA
Kimmy Hunkle
Marriage & Family Therapist, LMFT, APCC, APSATS, CCPS, CADC II
Verified Verified
Huntington Beach, CA 92647
Kimmy Hunkle, MA., LMFT (120934), APCC, CCPS, CADC II (A043920317) earned her M.A. degree in Counseling Psychology; Specialization in Marriage and Family Therapy, Professional Clinical Counseling & Depth Psychology from Pacifica Graduate Institute in Santa Barbara. She is a Licensed Marriage Family Therapist (LMFT), Associate Professional Clinical Counselor (APCC), Certified Clinical Partner Specialist (CCPS) with the Association of Partners of Sex Addicts Trauma Specialist (APSATS), a Certified Alcohol & Drug Counselor (CADCII) and EMDR trained. If you are in pain seeking hope or heart healing, I looking forward to your call.
Kimmy Hunkle, MA., LMFT (120934), APCC, CCPS, CADC II (A043920317) earned her M.A. degree in Counseling Psychology; Specialization in Marriage and Family Therapy, Professional Clinical Counseling & Depth Psychology from Pacifica Graduate Institute in Santa Barbara. She is a Licensed Marriage Family Therapist (LMFT), Associate Professional Clinical Counselor (APCC), Certified Clinical Partner Specialist (CCPS) with the Association of Partners of Sex Addicts Trauma Specialist (APSATS), a Certified Alcohol & Drug Counselor (CADCII) and EMDR trained. If you are in pain seeking hope or heart healing, I looking forward to your call.
(657) 236-3482 View (657) 236-3482
Photo of Trang Leete, Psychologist in Huntington Beach, CA
Trang Leete
Psychologist, PsyD
Verified Verified
Huntington Beach, CA 92647
I also use interventions based on family systems, behavioral, and cognitive-behavioral approaches to treatment.
I am a licensed psychologist. My work is based on the contemporary research in the areas of development, attachment, neuropsychology, and psychoanalysis. This research indicates that a therapeutic relationship can help rework a person's internal emotional world and cognitive capabilities. The growth in therapy allows individuals to engage in more genuine and intimate relationships with others and to see themselves differently. It helps them be more effective in school and at work. I use a compassionate, practical, relational, and researched approach to help clients achieve meaningful lasting change.
I also use interventions based on family systems, behavioral, and cognitive-behavioral approaches to treatment.
I am a licensed psychologist. My work is based on the contemporary research in the areas of development, attachment, neuropsychology, and psychoanalysis. This research indicates that a therapeutic relationship can help rework a person's internal emotional world and cognitive capabilities. The growth in therapy allows individuals to engage in more genuine and intimate relationships with others and to see themselves differently. It helps them be more effective in school and at work. I use a compassionate, practical, relational, and researched approach to help clients achieve meaningful lasting change.
(714) 702-5927 View (714) 702-5927
Photo of Diana Nguyen Borsack, Marriage & Family Therapist in Huntington Beach, CA
Diana Nguyen Borsack
Marriage & Family Therapist, MA, LMFT
Verified Verified
Huntington Beach, CA 92647
As a licensed Marriage and Family Therapist and supervisor with a decade of experience in private and social service settings, I work closely with children and adolescent youth who've had physical or emotional trauma.
We all want the best for our children: to help them grow and teach them the necessary skills to succeed in life. When we communicate with open ears and conscious hearts, this allows for healthy relationships to build. Effective therapy utilized this approach of open communication in order to foster the growth and development of youth. I strive to help every child feel that they have control over their lives, and offer the necessary skills to be happy, healthy, and to make their own positive decisions.
As a licensed Marriage and Family Therapist and supervisor with a decade of experience in private and social service settings, I work closely with children and adolescent youth who've had physical or emotional trauma.
We all want the best for our children: to help them grow and teach them the necessary skills to succeed in life. When we communicate with open ears and conscious hearts, this allows for healthy relationships to build. Effective therapy utilized this approach of open communication in order to foster the growth and development of youth. I strive to help every child feel that they have control over their lives, and offer the necessary skills to be happy, healthy, and to make their own positive decisions.
(714) 701-6370 View (714) 701-6370
Photo of Laura Diaz, Clinical Social Work/Therapist in Huntington Beach, CA
Laura Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Beach, CA 92647
I utilize components of evidence-based practices, along with strength-based, solution-focused, mindfulness, and family system approaches.
I am a Licensed Clinical Social Worker in California with over 15 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, motivation, self-esteem, and anxiety/depression. I have experience in working with children, adults, and families. My primary focus has been on dealing with anxiety and depression-related disorders. I have provided services for traditionally underserved and culturally diverse populations. I have assisted clients in managing symptoms and in building healthier coping skills.
I utilize components of evidence-based practices, along with strength-based, solution-focused, mindfulness, and family system approaches.
I am a Licensed Clinical Social Worker in California with over 15 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, motivation, self-esteem, and anxiety/depression. I have experience in working with children, adults, and families. My primary focus has been on dealing with anxiety and depression-related disorders. I have provided services for traditionally underserved and culturally diverse populations. I have assisted clients in managing symptoms and in building healthier coping skills.
(669) 201-1829 View (669) 201-1829
Photo of Felecia A. Pedrogo Interracial Couples Specialist, Marriage & Family Therapist Associate in Huntington Beach, CA
Felecia A. Pedrogo Interracial Couples Specialist
Marriage & Family Therapist Associate, MA, AMFT, APPC
Verified Verified
2 Endorsed
Huntington Beach, CA 92646
Racial groups in my immediate family are African-American, Caucasian, Crow Indian, Dutch, German, Italian, Japanese, Mexican, Filipino, and Puerto Rican , Cultural diversity and 29 years in the field is an additive.
INTERRACIAL COUPLES…. Culturally diverse factors may exist but the underlining issues threatening your happiness are the same as any other relationship. Emotional detachment leaving you feeling isolated and disconnected when there has been a shift in focus to career, friends, children, hobbies or social activities. Your partner fails to express gratitude or appreciation for the contribution you make to the relationship leaving you agitated and bitter. Sensing a loss of sexual intimacy or struggling with physical affection. Toxic Masculinity or Femininity may have left you defenseless against verbal or physical abuse.
Racial groups in my immediate family are African-American, Caucasian, Crow Indian, Dutch, German, Italian, Japanese, Mexican, Filipino, and Puerto Rican , Cultural diversity and 29 years in the field is an additive.
INTERRACIAL COUPLES…. Culturally diverse factors may exist but the underlining issues threatening your happiness are the same as any other relationship. Emotional detachment leaving you feeling isolated and disconnected when there has been a shift in focus to career, friends, children, hobbies or social activities. Your partner fails to express gratitude or appreciation for the contribution you make to the relationship leaving you agitated and bitter. Sensing a loss of sexual intimacy or struggling with physical affection. Toxic Masculinity or Femininity may have left you defenseless against verbal or physical abuse.
(949) 438-4426 View (949) 438-4426
Photo of Amy Nistor, Marriage & Family Therapist in Huntington Beach, CA
Amy Nistor
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Beach, CA 92646
Hi I'm Amy Nistor, I am a licensed Marriage and Family Therapist that sees my role as someone that comes alongside to offer support and guidance as the client finds and owns their own individual path on their healing journey. My focus of practice is in helping those that have been psychologically, emotional and sexual abused or neglected. I help clients find how to find their own inner autonomy and sense of well-being that will give them the confidence to live their life on their terms and find healthy ways of coping and communicating with them-selves and in relationships with others.
Hi I'm Amy Nistor, I am a licensed Marriage and Family Therapist that sees my role as someone that comes alongside to offer support and guidance as the client finds and owns their own individual path on their healing journey. My focus of practice is in helping those that have been psychologically, emotional and sexual abused or neglected. I help clients find how to find their own inner autonomy and sense of well-being that will give them the confidence to live their life on their terms and find healthy ways of coping and communicating with them-selves and in relationships with others.
(619) 789-1952 View (619) 789-1952
Photo of Stacey Aoto-Sullivan, Psychologist in Huntington Beach, CA
Stacey Aoto-Sullivan
Psychologist, PsyD
Verified Verified
1 Endorsed
Huntington Beach, CA 92605
I am dedicated to looking at the whole person to identify thematic issues that manifest themselves in different emotional, relational, or behavior patterns that take away from the richness of life. I focus on core emotions to create corrective experiences in relationship to improve emotional connection and promote healing. I address issues related to primary attachments, family of origin, and developmental issues. I have a collaborative approach to work toward creating emotional health and intimacy that has lasting impacts on your quality of life. I have a psychodynamic perspective informed by attachment research and the neurobiology of the brain.
I am dedicated to looking at the whole person to identify thematic issues that manifest themselves in different emotional, relational, or behavior patterns that take away from the richness of life. I focus on core emotions to create corrective experiences in relationship to improve emotional connection and promote healing. I address issues related to primary attachments, family of origin, and developmental issues. I have a collaborative approach to work toward creating emotional health and intimacy that has lasting impacts on your quality of life. I have a psychodynamic perspective informed by attachment research and the neurobiology of the brain.
(714) 701-6694 View (714) 701-6694
Photo of Jeanette Abney, Marriage & Family Therapist in Huntington Beach, CA
Jeanette Abney
Marriage & Family Therapist, MA, LMFT, SAP
Verified Verified
Huntington Beach, CA 92649  (Online Only)
I am the owner of two out patient counseling centers providing services to adults, teen and children. Services include mental health, individual, family, couples counseling, crisis intervention, substance abuse, SAP Assessments, addictive behaviors, domestic violence, anger management, parenting, co-parenting, marital, pre-marital counseling and other court or probation approved services. I have knowledge of Military Culture. I conduct groups, workshops, educational training and family interventions. I provide services in Fullerton, Garden Grove, Huntington Beach, Murrieta and Oceanside, CA. I also provide telehealth services.
I am the owner of two out patient counseling centers providing services to adults, teen and children. Services include mental health, individual, family, couples counseling, crisis intervention, substance abuse, SAP Assessments, addictive behaviors, domestic violence, anger management, parenting, co-parenting, marital, pre-marital counseling and other court or probation approved services. I have knowledge of Military Culture. I conduct groups, workshops, educational training and family interventions. I provide services in Fullerton, Garden Grove, Huntington Beach, Murrieta and Oceanside, CA. I also provide telehealth services.
(760) 354-8559 View (760) 354-8559
Photo of Karen Conklin, Marriage & Family Therapist in Huntington Beach, CA
Karen Conklin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Huntington Beach, CA 92605  (Online Only)
I AM HERE TO HELP YOU LIVE THE LIFE YOU WANT TO BE LIVING AND MAKE THE DECISION TO DO JUST THAT TODAY. GRIEF AND LOSS, DEPRESSION, ANXIETY, MARITAL DISCORD OR DISSATISFACTION, UNHAPPY, UNDER ACHIEVING OR PERFECTIONISTIC TEENAGERS ? Life happens, and there is a choice on how to react/respond to each and every stimulus. Either in Fear or Love. Acceptance is Peace/Resistance is Pain. I can provide the tools to achieve a healthier, happier, higher functioning, harmonious life. You and your family will leave my office with concrete techniques to implement immediately. I am passionate about my profession and honored to be of service.
I AM HERE TO HELP YOU LIVE THE LIFE YOU WANT TO BE LIVING AND MAKE THE DECISION TO DO JUST THAT TODAY. GRIEF AND LOSS, DEPRESSION, ANXIETY, MARITAL DISCORD OR DISSATISFACTION, UNHAPPY, UNDER ACHIEVING OR PERFECTIONISTIC TEENAGERS ? Life happens, and there is a choice on how to react/respond to each and every stimulus. Either in Fear or Love. Acceptance is Peace/Resistance is Pain. I can provide the tools to achieve a healthier, happier, higher functioning, harmonious life. You and your family will leave my office with concrete techniques to implement immediately. I am passionate about my profession and honored to be of service.
(562) 568-8004 View (562) 568-8004
Photo of Corinne Raskind, Marriage & Family Therapist in Huntington Beach, CA
Corinne Raskind
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Huntington Beach, CA 92647
I have aided people in this process in a variety of settings including substance abuse treatment and family agencies.
Growth is a lifelong process that leads to feelings of freedom and a new understanding of our inner selves, yet can be a painful and daunting pursuit. Even when we identify patterns that are problematic we can often get in our own way of change due to our fear of living past hurts and resentments. Healing comes from both new experiences that mend past injury and correct patterns which stem from childhood.
I have aided people in this process in a variety of settings including substance abuse treatment and family agencies.
Growth is a lifelong process that leads to feelings of freedom and a new understanding of our inner selves, yet can be a painful and daunting pursuit. Even when we identify patterns that are problematic we can often get in our own way of change due to our fear of living past hurts and resentments. Healing comes from both new experiences that mend past injury and correct patterns which stem from childhood.
(657) 232-8019 View (657) 232-8019
Photo of Cheryl Graybill Dale, Marriage & Family Therapist in Huntington Beach, CA
Cheryl Graybill Dale
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Huntington Beach, CA 92605
I have over 20 years experience and extensive training as a licensed Marriage and Family therapist.
Are you looking for a place to begin healing? Have you tried many other things, only to feel disappointed that life's challenges continue to be more complex than you thought? An effective therapy process creates space and understanding for the purpose of transforming life's struggles and disappointments. In the process, a renewed capacity for more satisfying relationships, greater effectiveness, resiliency and coping skills begin to emerge. Life becomes meaningful and purposeful. In a professional, caring environment, I seek to uncover the patterns and difficulties of the past and create an environment where healing and recovery can take place.
I have over 20 years experience and extensive training as a licensed Marriage and Family therapist.
Are you looking for a place to begin healing? Have you tried many other things, only to feel disappointed that life's challenges continue to be more complex than you thought? An effective therapy process creates space and understanding for the purpose of transforming life's struggles and disappointments. In the process, a renewed capacity for more satisfying relationships, greater effectiveness, resiliency and coping skills begin to emerge. Life becomes meaningful and purposeful. In a professional, caring environment, I seek to uncover the patterns and difficulties of the past and create an environment where healing and recovery can take place.
(714) 759-2300 View (714) 759-2300
Photo of Kennia Torres, Marriage & Family Therapist in Huntington Beach, CA
Kennia Torres
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Beach, CA 92647
Welcome! My work focuses on individuals/couples. I have 14-years of experience working and helping clients gain insight, hope, and a better outlook on their lives. I am driven to provide counseling and focus on helping individuals, build internal strength and move forward in their lives. I provide a safe environment to address your life’s challenges/stressors/needs, issues with relationships/self-esteem, grief, codependency, anxiety/depression, PTSD/trauma, anger, poor coping and motivation. Through therapy, I strive to help you gain insight to your thoughts, feelings/behaviors that influence your well-being and relationships.
Welcome! My work focuses on individuals/couples. I have 14-years of experience working and helping clients gain insight, hope, and a better outlook on their lives. I am driven to provide counseling and focus on helping individuals, build internal strength and move forward in their lives. I provide a safe environment to address your life’s challenges/stressors/needs, issues with relationships/self-esteem, grief, codependency, anxiety/depression, PTSD/trauma, anger, poor coping and motivation. Through therapy, I strive to help you gain insight to your thoughts, feelings/behaviors that influence your well-being and relationships.
(714) 640-6419 View (714) 640-6419
Photo of Gabriela Waring, Marriage & Family Therapist in Huntington Beach, CA
Gabriela Waring
Marriage & Family Therapist, LMFT
Verified Verified
Huntington Beach, CA 92648
I believe that, although we are not able to change our past, if we are able to reflect on it, learn from it and heal from it, we may then, be able to dramatically change our future… My name is Gabriela Waring and I am a Licensed Psychotherapist.
I believe that, although we are not able to change our past, if we are able to reflect on it, learn from it and heal from it, we may then, be able to dramatically change our future… My name is Gabriela Waring and I am a Licensed Psychotherapist.
(714) 278-4648 View (714) 278-4648
Photo of Alison Lynn Johnson, Marriage & Family Therapist in Huntington Beach, CA
Alison Lynn Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Huntington Beach, CA 92648
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
(714) 654-1570 View (714) 654-1570
Photo of Matt McKeithan, Psychologist in Huntington Beach, CA
Matt McKeithan
Psychologist, PsyD
Verified Verified
Huntington Beach, CA 92648  (Online Only)
I specialize in treating those with various mental disorders and behavioral issues to include: ADHD, PTSD, Anxiety, and Personality Disorders. I utilize detailed Psychological Assessment, and empirically supported treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I am certified as a DBT practitioner and a life coach. Lastly, I integrate a holistic mindset into my practice, where emphasis is placed on gut/brain health, sleep quality, lifestyle, and diet.
I specialize in treating those with various mental disorders and behavioral issues to include: ADHD, PTSD, Anxiety, and Personality Disorders. I utilize detailed Psychological Assessment, and empirically supported treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I am certified as a DBT practitioner and a life coach. Lastly, I integrate a holistic mindset into my practice, where emphasis is placed on gut/brain health, sleep quality, lifestyle, and diet.
(714) 597-6872 View (714) 597-6872
Photo of Omyda Hernandez, Psychologist in Huntington Beach, CA
Omyda Hernandez
Psychologist, LCP
Verified Verified
Huntington Beach, CA 92646
My name is Dr. Omyda Hernandez, and I'm a Licensed Clinical Psychologist seeing clients statewide via TeleHealth. I help clients navigate issues around ethnic/racial identity, biculturalism, relationship challenges, and life transitions. I also specialize in evaluation and treatment of ADHD for children, adolescents, and adults. I specialize in working with bright, motivated clients who are professionally driven. I bring a social and racial justice lens to therapy, exploring the impact of immigration, ethnic/racial identity, or cultural issues that impact personal and professional life.
My name is Dr. Omyda Hernandez, and I'm a Licensed Clinical Psychologist seeing clients statewide via TeleHealth. I help clients navigate issues around ethnic/racial identity, biculturalism, relationship challenges, and life transitions. I also specialize in evaluation and treatment of ADHD for children, adolescents, and adults. I specialize in working with bright, motivated clients who are professionally driven. I bring a social and racial justice lens to therapy, exploring the impact of immigration, ethnic/racial identity, or cultural issues that impact personal and professional life.
(714) 909-1429 View (714) 909-1429
Photo of Alison Lynn Johnson, Marriage & Family Therapist in Huntington Beach, CA
Alison Lynn Johnson
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
Huntington Beach, CA 92647
Cannot find someone who takes your insurance? Frustrated with calling therapists and not receiving a call back or there being a schedule conflict? Insightful Matters may be the solution for you. Here, you call one number and you are taken care of. You have access to using your insurance if you wish, a full range of therapists to choose from, days & times, as well as specialities. You can check out our individual profiles here on psychology today and on our website at www.insightfulmatters.com.
Cannot find someone who takes your insurance? Frustrated with calling therapists and not receiving a call back or there being a schedule conflict? Insightful Matters may be the solution for you. Here, you call one number and you are taken care of. You have access to using your insurance if you wish, a full range of therapists to choose from, days & times, as well as specialities. You can check out our individual profiles here on psychology today and on our website at www.insightfulmatters.com.
(714) 654-1570 View (714) 654-1570

See more therapy options for Huntington Beach

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.