Photo of Vickey L Simmons-Hart, Counselor in Tucson, AZ
Vickey L Simmons-Hart
Counselor, MA, MS
Verified Verified
Tucson, AZ 85710  (Online Only)
I specialize in addressing anxiety, depression, and trauma-related disorders using evidence-based therapies like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Brainspotting (BSP), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR) for effective treatment.
Greetings! I'm Vickey Hart, a licensed associate clinical mental health counselor with almost a decade of experience in counseling and behavioral health. Specializing in aiding diverse populations, my therapeutic focus revolves around guiding individuals to overcome depression, anxiety, and trauma. In our initial sessions, we comprehensively assess presenting issues, collaboratively crafting a personalized plan fostering positive change and overall well-being. I'm delighted to share that many clients witness a gradual reduction in symptoms within the initial months of therapy, leading to sustained progress.
I specialize in addressing anxiety, depression, and trauma-related disorders using evidence-based therapies like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Brainspotting (BSP), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR) for effective treatment.
Greetings! I'm Vickey Hart, a licensed associate clinical mental health counselor with almost a decade of experience in counseling and behavioral health. Specializing in aiding diverse populations, my therapeutic focus revolves around guiding individuals to overcome depression, anxiety, and trauma. In our initial sessions, we comprehensively assess presenting issues, collaboratively crafting a personalized plan fostering positive change and overall well-being. I'm delighted to share that many clients witness a gradual reduction in symptoms within the initial months of therapy, leading to sustained progress.
(623) 624-8701 View (623) 624-8701
Photo of Vanessa Vann, Clinical Social Work/Therapist in Tucson, AZ
Vanessa Vann
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Tucson, AZ 85742
Waitlist for new clients
I have a child welfare specialization and offer court ordered individual/child/family therapy.
Wait list! Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
I have a child welfare specialization and offer court ordered individual/child/family therapy.
Wait list! Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
(520) 597-8042 View (520) 597-8042
Photo of HeartShift Counseling, Clinical Social Work/Therapist in Tucson, AZ
HeartShift Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Tucson, AZ 85718
Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship struggle, or battles with anxiety, loss, depression, life transition/direction, family issues, self-esteem....our brilliant Clinicians have 15-30 years of experience and a toolbox full of the best ways to break through it all!
Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship struggle, or battles with anxiety, loss, depression, life transition/direction, family issues, self-esteem....our brilliant Clinicians have 15-30 years of experience and a toolbox full of the best ways to break through it all!
(520) 389-6223 View (520) 389-6223
Photo of Ryan Campbell, Marriage & Family Therapist Associate in Tucson, AZ
Ryan Campbell
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Tucson, AZ 85704
As a Marriage and Family Therapist, I approach therapy from a systemic lens knowing that we are all part of larger systems, whether that be families, couples, neighborhoods, or co-workers.
Coming to a therapist can be intimidating and it takes a lot of courage. It is my hope to provide you with a comfortable, safe, and accepting environment. Whether it’s just you, your family, or you and your partner, I want everyone to feel supported as we work on your treatment goals. As a systemic therapist, I help families and couples learn to communicate more effectively, resolve conflict, and deepen connection in their relationships. I also work with individuals to be more aware of thoughts, opinions, and beliefs that have developed over years of life experience, and how those impact their current view of the world around them.
As a Marriage and Family Therapist, I approach therapy from a systemic lens knowing that we are all part of larger systems, whether that be families, couples, neighborhoods, or co-workers.
Coming to a therapist can be intimidating and it takes a lot of courage. It is my hope to provide you with a comfortable, safe, and accepting environment. Whether it’s just you, your family, or you and your partner, I want everyone to feel supported as we work on your treatment goals. As a systemic therapist, I help families and couples learn to communicate more effectively, resolve conflict, and deepen connection in their relationships. I also work with individuals to be more aware of thoughts, opinions, and beliefs that have developed over years of life experience, and how those impact their current view of the world around them.
(520) 317-7239 View (520) 317-7239
Photo of Monique Devonne Mellisand Landrum, Counselor in Tucson, AZ
Monique Devonne Mellisand Landrum
Counselor, MS, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85710  (Online Only)
I am a caring, compassionate Therapist who is dedicated to providing a safe, supportive environment where you can develop the internal strength and resiliency to cope with life’s challenges. My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders.
I am a caring, compassionate Therapist who is dedicated to providing a safe, supportive environment where you can develop the internal strength and resiliency to cope with life’s challenges. My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders.
(520) 829-9175 View (520) 829-9175
Photo of Aurora Thrush, Licensed Professional Counselor in Tucson, AZ
Aurora Thrush
Licensed Professional Counselor, LPC, TF-CBT
Verified Verified
1 Endorsed
Tucson, AZ 85704
Desert Life Psychotherapy provides a space to explore emotional and relational difficulties related to depression, anxiety, family conflict, and interpersonal struggles in day to day life. I provide counseling to teens and adults who are ready to begin understanding themselves in order to create a brighter and more productive future. I am most effective at treating individuals and families who are ready to understand the underlying issues leading to current symptoms through self-exploration, and are looking for insight to create lasting change in their lives.
Desert Life Psychotherapy provides a space to explore emotional and relational difficulties related to depression, anxiety, family conflict, and interpersonal struggles in day to day life. I provide counseling to teens and adults who are ready to begin understanding themselves in order to create a brighter and more productive future. I am most effective at treating individuals and families who are ready to understand the underlying issues leading to current symptoms through self-exploration, and are looking for insight to create lasting change in their lives.
(520) 277-3222 View (520) 277-3222
Photo of Jessica Rojas, Counselor in Tucson, AZ
Jessica Rojas
Counselor, MS, LPC, NCC
Verified Verified
Tucson, AZ 85704
I am a Certified Clinical Trauma Specialist-Family and utilize other treatment approaches such as mindfulness skills, emotional regulation, family systems, psycho-education, and CBT (Cognitive Behavioral Therapy).
Therapy should be a safe place for growth and healing. It is important to have a validating environment to work on obstacles and challenges we all face in our lives. I am an Associate Licensed Mental Health Counselor with a private practice in Tucson, Arizona. I have worked in the behavioral health field since 2010 and enjoy working with individuals of different ages and needs.
I am a Certified Clinical Trauma Specialist-Family and utilize other treatment approaches such as mindfulness skills, emotional regulation, family systems, psycho-education, and CBT (Cognitive Behavioral Therapy).
Therapy should be a safe place for growth and healing. It is important to have a validating environment to work on obstacles and challenges we all face in our lives. I am an Associate Licensed Mental Health Counselor with a private practice in Tucson, Arizona. I have worked in the behavioral health field since 2010 and enjoy working with individuals of different ages and needs.
(520) 210-5696 View (520) 210-5696
Photo of Tamara L Zuniga, Licensed Professional Counselor in Tucson, AZ
Tamara L Zuniga
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85741
Through the use of Adlerian/Family Systems therapy, EMDR and other forms of talk therapy, I believe successful mental/behavioral well-being is attainable.
Things happen to us everyday which impact and change who we are and how we though the world. My twenty-five plus years of working in this field with individual's of diverse ages, cultures and back grounds have proven this to be true. I believe my role as a therapist is to support others in identifying "their" purpose while growing their mental, emotional and physical health. The passion for supporting others in the process of gaining insight and identifying positive changes toward their future is "my" purpose.
Through the use of Adlerian/Family Systems therapy, EMDR and other forms of talk therapy, I believe successful mental/behavioral well-being is attainable.
Things happen to us everyday which impact and change who we are and how we though the world. My twenty-five plus years of working in this field with individual's of diverse ages, cultures and back grounds have proven this to be true. I believe my role as a therapist is to support others in identifying "their" purpose while growing their mental, emotional and physical health. The passion for supporting others in the process of gaining insight and identifying positive changes toward their future is "my" purpose.
(520) 337-2125 View (520) 337-2125
Photo of Sherri Mikels-Romero, Clinical Social Work/Therapist in Tucson, AZ
Sherri Mikels-Romero
Clinical Social Work/Therapist, MSW, PLLC
Verified Verified
Tucson, AZ 85712
I have a certification as a Certified Advanced Child, Youth and Family Social Worker/Therapist.
I have a commitment to work that furthers the growth and wholeness of individuals and facilitates individuals and families in identifying strengths and increasing levels of functioning. I treat adults, children, and families and I prefer to involve parents when treating their children.
I have a certification as a Certified Advanced Child, Youth and Family Social Worker/Therapist.
I have a commitment to work that furthers the growth and wholeness of individuals and facilitates individuals and families in identifying strengths and increasing levels of functioning. I treat adults, children, and families and I prefer to involve parents when treating their children.
(520) 837-1283 View (520) 837-1283
Photo of Move Toward Good, LLC, Licensed Professional Counselor in Tucson, AZ
Move Toward Good, LLC
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85711
You might live outside the box a little (or a lot). You live boldly and bravely and sometimes that feels scary and overwhelming. You dive into relationships, friendships and family and sometimes that means there are conflicts! You know you don't want to live an unexamined life, and you KNOW shame is sometimes riding shotgun and keeping you small. You'll hear me talk about shame and how it keeps us stuck. You'll receive training in mindful practices such as meditation, body scans, and visualization exercises. Most importantly, though, we will focus on what is important to you.
You might live outside the box a little (or a lot). You live boldly and bravely and sometimes that feels scary and overwhelming. You dive into relationships, friendships and family and sometimes that means there are conflicts! You know you don't want to live an unexamined life, and you KNOW shame is sometimes riding shotgun and keeping you small. You'll hear me talk about shame and how it keeps us stuck. You'll receive training in mindful practices such as meditation, body scans, and visualization exercises. Most importantly, though, we will focus on what is important to you.
(520) 523-4561 View (520) 523-4561
Susan Santa Cruz
Psychologist, PhD
Verified Verified
Tucson, AZ 85719
I believe change is difficult for most people. We often get stuck in certain patterns of behavior and find it difficult to move forward and heal. Every individual has the ability to change within themselves and it is my role to help guide people along the path of change. It is my goal as a Psychologist to help people capitalize on their strengths and teach them new ways of thinking, behaving, and coping with certain issues. I believe every child, teenager, adult, and family unit are unique and require an special/individualized approach to help them achieve their full potential.
I believe change is difficult for most people. We often get stuck in certain patterns of behavior and find it difficult to move forward and heal. Every individual has the ability to change within themselves and it is my role to help guide people along the path of change. It is my goal as a Psychologist to help people capitalize on their strengths and teach them new ways of thinking, behaving, and coping with certain issues. I believe every child, teenager, adult, and family unit are unique and require an special/individualized approach to help them achieve their full potential.
(520) 433-4474 View (520) 433-4474
Photo of Jerimya Fox, Licensed Professional Counselor in Tucson, AZ
Jerimya Fox
Licensed Professional Counselor, DBH, MA, NCC, LPC
Verified Verified
Tucson, AZ 85704
Fox works with Children & Adults using Evidenced Based Behavior Counseling for Depression, Anxiety, Marriage/Relationship Family Therapy and Parenting Issues Child and Adolescent Issues Peer Pressure Counseling for Medical Issues (BP, Diabetes, ED).
Dr. Jerimya Fox is a Doctor of Behavioral Health, meaning his focus is on helping you identify and change behaviors that are causing problems in your life. He is focused on providing evidenced based brief-behavioral treatment. He is an expert on brief- behavioral treatment for ADHD. Once you identify the root of the problem, and stop just treating symptoms, you will achieve control over the choices in your life. Once you have achieved that control, these choices will create healthy changes and outcomes.
Fox works with Children & Adults using Evidenced Based Behavior Counseling for Depression, Anxiety, Marriage/Relationship Family Therapy and Parenting Issues Child and Adolescent Issues Peer Pressure Counseling for Medical Issues (BP, Diabetes, ED).
Dr. Jerimya Fox is a Doctor of Behavioral Health, meaning his focus is on helping you identify and change behaviors that are causing problems in your life. He is focused on providing evidenced based brief-behavioral treatment. He is an expert on brief- behavioral treatment for ADHD. Once you identify the root of the problem, and stop just treating symptoms, you will achieve control over the choices in your life. Once you have achieved that control, these choices will create healthy changes and outcomes.
(520) 447-4953 View (520) 447-4953
Photo of Mario Sanchez, Licensed Professional Counselor in Tucson, AZ
Mario Sanchez
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85704
If you find yourself troubled by balancing life responsibilities, or distracted in realizing your dreams as you attempt to surf the intensity of your emotion, you’re probably in need of a trusted and experienced counselor who will support you in navigating through life’s greatest challenges. As a licensed counselor working in the field for over 10 years, I have supported a variety of individuals and families, with the use of effective clinical interventions and personal guidance as they navigate through the storms of life. I will tirelessly work to join you on your road to recovery through individual, family, or couple’s counseling.
If you find yourself troubled by balancing life responsibilities, or distracted in realizing your dreams as you attempt to surf the intensity of your emotion, you’re probably in need of a trusted and experienced counselor who will support you in navigating through life’s greatest challenges. As a licensed counselor working in the field for over 10 years, I have supported a variety of individuals and families, with the use of effective clinical interventions and personal guidance as they navigate through the storms of life. I will tirelessly work to join you on your road to recovery through individual, family, or couple’s counseling.
(520) 263-9410 View (520) 263-9410
Photo of Bravura Counseling Services, Licensed Professional Counselor in Tucson, AZ
Bravura Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85710
I use culturally sensitive strategies and appropriate modalities such as Cognitive Behavioral Therapy and Family systems to address various issues such as trauma, depression, anxiety, parenting, and domestic violence.
Often, we rely on our natural supports for guidance however soon we realize, it is not helpful, perhaps because they say what they think we want to hear, and that’s not beneficial. I believe that for change to occur we must gain insight and self-awareness into the problem and that the therapeutic relationship between a client and therapist is essential. Despite the adversity you have encountered you deserve to live your best life and experience the best version of you. My role is to implement the most appropriate strategies and interventions and use my 17 years of experience in community mental health to support and guide you.
I use culturally sensitive strategies and appropriate modalities such as Cognitive Behavioral Therapy and Family systems to address various issues such as trauma, depression, anxiety, parenting, and domestic violence.
Often, we rely on our natural supports for guidance however soon we realize, it is not helpful, perhaps because they say what they think we want to hear, and that’s not beneficial. I believe that for change to occur we must gain insight and self-awareness into the problem and that the therapeutic relationship between a client and therapist is essential. Despite the adversity you have encountered you deserve to live your best life and experience the best version of you. My role is to implement the most appropriate strategies and interventions and use my 17 years of experience in community mental health to support and guide you.
(520) 266-5152 View (520) 266-5152
Photo of Virginia Pope, Marriage & Family Therapist in Tucson, AZ
Virginia Pope
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tucson, AZ 85718  (Online Only)
Hey there! Many of us can benefit from having a therapist help navigate our everyday challenges. Whatever your reason for seeking therapy, I am grateful you are reading my profile and considering me. I work heavily with emotions and focus on understanding the “why” behind our thoughts, feelings, and behaviors. So, if you find yourself trying to understand those on a deeper level, I believe we would be a great fit! I received my Masters in Marriage and Family Therapy from Northcentral University. I also have my Graduate Certificate in Play Therapy from Capella University.
Hey there! Many of us can benefit from having a therapist help navigate our everyday challenges. Whatever your reason for seeking therapy, I am grateful you are reading my profile and considering me. I work heavily with emotions and focus on understanding the “why” behind our thoughts, feelings, and behaviors. So, if you find yourself trying to understand those on a deeper level, I believe we would be a great fit! I received my Masters in Marriage and Family Therapy from Northcentral University. I also have my Graduate Certificate in Play Therapy from Capella University.
(520) 341-6293 View (520) 341-6293
Photo of Christina Lowe, Clinical Social Work/Therapist in Tucson, AZ
Christina Lowe
Clinical Social Work/Therapist, LCSW, CCTSS, CHT
Verified Verified
Tucson, AZ 85746
Whether you’re an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process.
I implement an effective psychotherapy method to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations and I do this by building a therapeutic relationship. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Whether you’re an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process.
I implement an effective psychotherapy method to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations and I do this by building a therapeutic relationship. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
(520) 442-6670 View (520) 442-6670
Photo of Peacemakers Christian Family Counseling, Psychologist in Tucson, AZ
Peacemakers Christian Family Counseling
Psychologist, PhD
Verified Verified
3 Endorsed
Tucson, AZ 85712
The mission of Peacemakers Christian Family Counseling is to provide individual counseling, family counseling and organizational consultation services from a Christian perspective. Peacemakers' services are available to everyone. You don't have to be a Christian to receive services and you don't have to become a Christian to benefit from services offered. My approach to counseling and therapy is to operationalize the power of love in the process of healing. My theoretical orientation is grounded in person-centered theory which recognizes that we as people naturally strive to be all that God has blessed us to be.
The mission of Peacemakers Christian Family Counseling is to provide individual counseling, family counseling and organizational consultation services from a Christian perspective. Peacemakers' services are available to everyone. You don't have to be a Christian to receive services and you don't have to become a Christian to benefit from services offered. My approach to counseling and therapy is to operationalize the power of love in the process of healing. My theoretical orientation is grounded in person-centered theory which recognizes that we as people naturally strive to be all that God has blessed us to be.
(520) 366-8495 View (520) 366-8495
Photo of Frances R Bernfeld, Marriage & Family Therapist in Tucson, AZ
Frances R Bernfeld
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Tucson, AZ 85718
The complexities of families and relationships have intrigued me ever since I was a young girl. Even after 30+ years of practice in the field of Marriage and Family Therapy, I'm still intrigued and challenged to find creative ways to solve the difficulties we all encounter in our relationships with others. As a licensed Marriage and Family Therapist in Arizona I have been a member of the American Association of Marriage and Family Therapy (AAMFT) since 1981. I am a Past President of the Arizona Division of AAMFT. I am in private practice working with individuals, couples and families.
The complexities of families and relationships have intrigued me ever since I was a young girl. Even after 30+ years of practice in the field of Marriage and Family Therapy, I'm still intrigued and challenged to find creative ways to solve the difficulties we all encounter in our relationships with others. As a licensed Marriage and Family Therapist in Arizona I have been a member of the American Association of Marriage and Family Therapy (AAMFT) since 1981. I am a Past President of the Arizona Division of AAMFT. I am in private practice working with individuals, couples and families.
(520) 704-6756 View (520) 704-6756
Photo of Russell Johnson, Licensed Professional Counselor in Tucson, AZ
Russell Johnson
Licensed Professional Counselor, MA, LPC, LISAC
Verified Verified
Tucson, AZ 85719  (Online Only)
I have an eclectic approach and I am skilled at cognitive-behavioral therapy, interpersonal therapy, psychodynamic therapy, existential therapy, reality therapy, grief therapy, and family therapy.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
I have an eclectic approach and I am skilled at cognitive-behavioral therapy, interpersonal therapy, psychodynamic therapy, existential therapy, reality therapy, grief therapy, and family therapy.
I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.
(520) 462-2002 View (520) 462-2002
Photo of Gloria Constance Mathiesen, Licensed Professional Counselor in Tucson, AZ
Gloria Constance Mathiesen
Licensed Professional Counselor, MA, LPC, C-DBT
Verified Verified
4 Endorsed
Tucson, AZ 85718  (Online Only)
Gloria C. Mathiesen, MA, LMT, LPC, C-DBT, ERYT-500, Certified Aromatherapist, Usui Reiki Master/Teacher. I am only available virtually through the platform ZOOM. Big or small, trauma is trauma, it is something that I enjoy helping people navigate through and come out of. Your story is important, and it is an honor when you share it with me. I am a big fan of Internal Family Systems Theory and integrate it with all other aspects of our work together. I believe we all share an internal world of "protective parts" and through them we can begin the healing process.
Gloria C. Mathiesen, MA, LMT, LPC, C-DBT, ERYT-500, Certified Aromatherapist, Usui Reiki Master/Teacher. I am only available virtually through the platform ZOOM. Big or small, trauma is trauma, it is something that I enjoy helping people navigate through and come out of. Your story is important, and it is an honor when you share it with me. I am a big fan of Internal Family Systems Theory and integrate it with all other aspects of our work together. I believe we all share an internal world of "protective parts" and through them we can begin the healing process.
(520) 201-2481 View (520) 201-2481

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.