Photo of Lia Childress, Licensed Associate Counselor in Arkansas
Lia Childress
Licensed Associate Counselor, MS, LAC
Verified Verified
1 Endorsed
Rogers, AR 72758
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
As a new therapist, I am eager to embark on the fulfilling journey of helping others from all walks of life. My top priority as a therapist is the well-being of my clients, and I am dedicated to creating a safe and nurturing space for everyone who walks through my door. I want my clients to feel supported and understood, no matter their personal background, race, ethnicity or cultural history.
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
As a new therapist, I am eager to embark on the fulfilling journey of helping others from all walks of life. My top priority as a therapist is the well-being of my clients, and I am dedicated to creating a safe and nurturing space for everyone who walks through my door. I want my clients to feel supported and understood, no matter their personal background, race, ethnicity or cultural history.
(479) 595-0333 View (479) 595-0333
Photo of Angie Bates, Licensed Professional Counselor in Arkansas
Angie Bates
Licensed Professional Counselor, MS MFT, LPC, LMFT, CSAT-c, EMDR
Verified Verified
1 Endorsed
Benton, AR 72019
Infidelity, sex addiction, communication struggles, and other relationships issues can wreak havoc with a couple, as well as individuals. I can help by providing support through individual, couple, and family sessions. I am a Certified Sexual Addictions Therapist (CSAT) candidate and work on treating the root causes of relationship issues, including addiction and trauma. Whether you are looking for healing, recovery, rebuilding, improvement, or support for you, your partner, or your family, we will work together to achieve your goals. I will meet you where you are on your journey as we work through your struggles together.
Infidelity, sex addiction, communication struggles, and other relationships issues can wreak havoc with a couple, as well as individuals. I can help by providing support through individual, couple, and family sessions. I am a Certified Sexual Addictions Therapist (CSAT) candidate and work on treating the root causes of relationship issues, including addiction and trauma. Whether you are looking for healing, recovery, rebuilding, improvement, or support for you, your partner, or your family, we will work together to achieve your goals. I will meet you where you are on your journey as we work through your struggles together.
(501) 300-2821 View (501) 300-2821
Photo of Sarah Thomas, Licensed Professional Counselor in Arkansas
Sarah Thomas
Licensed Professional Counselor, LPC
Verified Verified
Bryant, AR 72022
I welcome clients who are struggling with anxiety, depression, low self-esteem, family struggles, grief, stress reduction, and adjustment issues.
I am so glad you have made it to this step in deciding to start your own personal counseling journey! I am passionate about teaching adults and children that being in our emotions, feeling our emotions and understanding our emotions is okay and important for us to do. I also strive to help people understand that therapy is not only for the “sick” but also for the healthy. Let's work together, to make you feel better!
I welcome clients who are struggling with anxiety, depression, low self-esteem, family struggles, grief, stress reduction, and adjustment issues.
I am so glad you have made it to this step in deciding to start your own personal counseling journey! I am passionate about teaching adults and children that being in our emotions, feeling our emotions and understanding our emotions is okay and important for us to do. I also strive to help people understand that therapy is not only for the “sick” but also for the healthy. Let's work together, to make you feel better!
(501) 961-4530 View (501) 961-4530
Photo of Aubree Rankin, Counselor in Arkansas
Aubree Rankin
Counselor, LAC
Verified Verified
1 Endorsed
Fayetteville, AR 72703
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
Welcome! Embarking on the journey of self-discovery and healing is a courageous step, and I'm here to walk beside you. I specialize in working with adolescents and adults navigating life transitions, family issues, anxiety, depression, trauma and relationship challenges. I am trained in EMDR, which I use to guide clients in trauma processing and overcoming limiting thought patterns. I draw on my expertise in Emotionally Focused Therapy to facilitate emotional awareness, resolve attachment wounds, and nurture healthier relationships with self and others.
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
Welcome! Embarking on the journey of self-discovery and healing is a courageous step, and I'm here to walk beside you. I specialize in working with adolescents and adults navigating life transitions, family issues, anxiety, depression, trauma and relationship challenges. I am trained in EMDR, which I use to guide clients in trauma processing and overcoming limiting thought patterns. I draw on my expertise in Emotionally Focused Therapy to facilitate emotional awareness, resolve attachment wounds, and nurture healthier relationships with self and others.
(479) 342-2075 View (479) 342-2075
Photo of Stacy Adams, Marriage & Family Therapist in Arkansas
Stacy Adams
Marriage & Family Therapist, LMFT-TA, ASDCS, CCATPCA, EMDR-T, C-DBT
Verified Verified
1 Endorsed
Greenwood, AR 72936
I am licensed to practice as a Marriage and Family Therapist.
I want to start by saying that I truly hold a solid belief that each and every human deserves to feel happiness, love, excitement, contentment, and ultimately to achieve their dreams, desires, goals, and best-selves! I implement an integrative approach, with a craving to help. Whether that assistance be with a child struggling with ADHD, an individual learning to cope with anxiety/depression, a couple struggling, or an entire family in need, I am devoted to seeking out and destroying the obstacles, strongholds, cognitive distortions, or whatever the “problem” is that is impeding their ability to live happy, healthy, fulfilled lives.
I am licensed to practice as a Marriage and Family Therapist.
I want to start by saying that I truly hold a solid belief that each and every human deserves to feel happiness, love, excitement, contentment, and ultimately to achieve their dreams, desires, goals, and best-selves! I implement an integrative approach, with a craving to help. Whether that assistance be with a child struggling with ADHD, an individual learning to cope with anxiety/depression, a couple struggling, or an entire family in need, I am devoted to seeking out and destroying the obstacles, strongholds, cognitive distortions, or whatever the “problem” is that is impeding their ability to live happy, healthy, fulfilled lives.
(479) 342-4522 View (479) 342-4522
Photo of Heather Bixler, Counselor in Arkansas
Heather Bixler
Counselor, LAC
Verified Verified
1 Endorsed
Hot Springs, AR 71901
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
Are you feeling broken, empty, detached, misunderstood, edgy, or depressed? Are relationship issues, uncontrollable thoughts, feelings, or behaviors overwhelming you? Don't be alone in your struggles. Connect with a caring and empathetic therapist. Join with me as we work together to discover who you are, what you want to accomplish in therapy, and we set out to achieve your goals.
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
Are you feeling broken, empty, detached, misunderstood, edgy, or depressed? Are relationship issues, uncontrollable thoughts, feelings, or behaviors overwhelming you? Don't be alone in your struggles. Connect with a caring and empathetic therapist. Join with me as we work together to discover who you are, what you want to accomplish in therapy, and we set out to achieve your goals.
(501) 430-3129 View (501) 430-3129
Photo of Eric I. Phelps, Clinical Social Work/Therapist in Arkansas
Eric I. Phelps
Clinical Social Work/Therapist, PhD, LCSW, CGP, SEP
Verified Verified
1 Endorsed
Little Rock, AR 72205
Let's face it, life events shape our present, and contribute to a loss of connection to ourselves, family, others, and the world. A recovered sense-of-self is essential for empowerment to face these issues. And, because this disconnect initially occurs in earliest childhood, traditional "talk" therapy alone is an insufficient approach. I am a therapist shaped by a myriad of life roles and events. I intentionally sought a PhD in clinical psychology with a specialization in "somatic psychology" to underscore my own therapeutic experience. Somatic psychology studies how the "body" informs and provides clues to our emotional responses linked to childhood.
Let's face it, life events shape our present, and contribute to a loss of connection to ourselves, family, others, and the world. A recovered sense-of-self is essential for empowerment to face these issues. And, because this disconnect initially occurs in earliest childhood, traditional "talk" therapy alone is an insufficient approach. I am a therapist shaped by a myriad of life roles and events. I intentionally sought a PhD in clinical psychology with a specialization in "somatic psychology" to underscore my own therapeutic experience. Somatic psychology studies how the "body" informs and provides clues to our emotional responses linked to childhood.
(501) 708-2055 View (501) 708-2055
Photo of Delee Fortson in Arkansas
Delee Fortson
MS, LPE-I, CADAC, DCC
Verified Verified
Jacksonville, AR 72076  (Online Only)
Put my 15 years of specialized behavioral health experience (trauma recovery, substance abuse recovery, parenting skills, family therapy, couples therapy, mood disorders, LGBTQ individuals and their families, and patient advocacy) - to work for you! Having a place to talk without fear of rejection is vital to processing your work and attaining health.
I have a MS in Counseling Psychology earned from the University of Central Arkansas in 2010. I have been an Independently Licensed Psychological Examiner since 2013 which allows me to provide services most counselors cannot, such as psychological evaluations. I enjoy working everyone and I am LGBTQ affirming! I have worked with parents, children, adults, foster caregivers, behavioral health providers, caregivers for adults and children who suffer from chronic disorders, couples, as well those struggling to accept a loved one's lifestyle. I am authentic and genuine with my clients, and this is not about me this is your hour!
Put my 15 years of specialized behavioral health experience (trauma recovery, substance abuse recovery, parenting skills, family therapy, couples therapy, mood disorders, LGBTQ individuals and their families, and patient advocacy) - to work for you! Having a place to talk without fear of rejection is vital to processing your work and attaining health.
I have a MS in Counseling Psychology earned from the University of Central Arkansas in 2010. I have been an Independently Licensed Psychological Examiner since 2013 which allows me to provide services most counselors cannot, such as psychological evaluations. I enjoy working everyone and I am LGBTQ affirming! I have worked with parents, children, adults, foster caregivers, behavioral health providers, caregivers for adults and children who suffer from chronic disorders, couples, as well those struggling to accept a loved one's lifestyle. I am authentic and genuine with my clients, and this is not about me this is your hour!
(501) 500-1389 View (501) 500-1389
Photo of Trish Waltz, Clinical Social Work/Therapist in Arkansas
Trish Waltz
Clinical Social Work/Therapist, LCSW
Verified Verified
Clinton, AR 72031
I can help you! I have approximately 35 years of experience. I give practical help in a safe and accepting environment. I have specialized in working with children and adolescents; sexual abuse issues, family and marriage issues. I am certified in EMDR. I have clinically supervised/trained graduated students and pre-licensed therapists for approximately 20 years. I work with most issues, including, but not limited to substance abuse, educational problems, depression, anxiety. I am a supportive and caring therapist who will assist you in becoming the person you were meant to be. Let's turn your struggles into strengths.
I can help you! I have approximately 35 years of experience. I give practical help in a safe and accepting environment. I have specialized in working with children and adolescents; sexual abuse issues, family and marriage issues. I am certified in EMDR. I have clinically supervised/trained graduated students and pre-licensed therapists for approximately 20 years. I work with most issues, including, but not limited to substance abuse, educational problems, depression, anxiety. I am a supportive and caring therapist who will assist you in becoming the person you were meant to be. Let's turn your struggles into strengths.
(501) 299-5849 View (501) 299-5849
Photo of Lourene P Thaxton-Smith, Licensed Professional Counselor in Arkansas
Lourene P Thaxton-Smith
Licensed Professional Counselor, LPC, EdD
Verified Verified
2 Endorsed
Hot Springs, AR 71901
A variety of healing techniques is helpful: discussion of family of origin, CBT, and EMDR.
I specialize in treating grief and trauma, using EMDR in matters of unresolved disturbance. Whether someone suffers physical pain, anxiety, or the inability to sleep due to nightmares or disruptive memories, eye movement desensitization reprocessing can help alleviate the trauma of PTSD to help put the pieces of one’s life together following a disturbing event. Trauma takes many different forms as does healing, and healing disturbance is as individual as the individual him/herself. The best part of working with clients is helping to restore joy and insight to the client’s vision for life.
A variety of healing techniques is helpful: discussion of family of origin, CBT, and EMDR.
I specialize in treating grief and trauma, using EMDR in matters of unresolved disturbance. Whether someone suffers physical pain, anxiety, or the inability to sleep due to nightmares or disruptive memories, eye movement desensitization reprocessing can help alleviate the trauma of PTSD to help put the pieces of one’s life together following a disturbing event. Trauma takes many different forms as does healing, and healing disturbance is as individual as the individual him/herself. The best part of working with clients is helping to restore joy and insight to the client’s vision for life.
(501) 365-2623 View (501) 365-2623
Photo of Erika Wood, Licensed Professional Counselor in Arkansas
Erika Wood
Licensed Professional Counselor, LPC
Verified Verified
Fayetteville, AR 72703
I offer individual, couples, and family therapy to support teens (16yo+) and their families.
I've worked in community mental health for the last several years helping children and adolescents cope with various concerns including trauma, anxiety, depression, behavioral problems, substance use, sexual identity struggles, and family stressors. I have also worked extensively with families to resolve conflict and facilitate effective communication. Sometimes just having an unbiased pair of fresh ears in the conversation can open up a new perspective and help build understanding within a family. The goal is to help families develop their communication skills and build positive emotional connections.
I offer individual, couples, and family therapy to support teens (16yo+) and their families.
I've worked in community mental health for the last several years helping children and adolescents cope with various concerns including trauma, anxiety, depression, behavioral problems, substance use, sexual identity struggles, and family stressors. I have also worked extensively with families to resolve conflict and facilitate effective communication. Sometimes just having an unbiased pair of fresh ears in the conversation can open up a new perspective and help build understanding within a family. The goal is to help families develop their communication skills and build positive emotional connections.
(479) 777-4917 View (479) 777-4917
Photo of Lee Walton, Licensed Professional Counselor in Arkansas
Lee Walton
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fayetteville, AR 72703
I work with a variety of symptoms however, I specialize in working with clients whose present issues stem from family of origin dysfunction.
I can help you explore the sources of suffering that lead to understanding and acceptance which evolve toward a greater authentically lived life. As your counselor, my goal is to help you uncover repressed, misplaced potential to lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life today. By applying complementary therapeutic approaches, we will unearth long-standing negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I work with a variety of symptoms however, I specialize in working with clients whose present issues stem from family of origin dysfunction.
I can help you explore the sources of suffering that lead to understanding and acceptance which evolve toward a greater authentically lived life. As your counselor, my goal is to help you uncover repressed, misplaced potential to lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life today. By applying complementary therapeutic approaches, we will unearth long-standing negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(479) 443-5575 View (479) 443-5575
Photo of Lindsey Mitchell, Licensed Professional Counselor in Arkansas
Lindsey Mitchell
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Jonesboro, AR 72401
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
Ideal client, would be an adolescent, who would be open to talk therapy, they engage with therapist a lot and their issues could be anxiety, depression or work issues but they are willing to put in the work.
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
Ideal client, would be an adolescent, who would be open to talk therapy, they engage with therapist a lot and their issues could be anxiety, depression or work issues but they are willing to put in the work.
(870) 544-4216 View (870) 544-4216
Photo of Paula Jean Matthews, Clinical Social Work/Therapist in Arkansas
Paula Jean Matthews
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, AR 72701
I have been in private practice in Fayetteville, AR since 1989. My focus is on working with adults who are dealing with various life issues ranging from personal to professional relationships. I am very interested in looking at how family of origin issues as well as issues regarding past trauma, gender and racial identity, etc. impact your decisions and day to day life. Anxiety, depression and relationship issues are typical causes for calling my office.
I have been in private practice in Fayetteville, AR since 1989. My focus is on working with adults who are dealing with various life issues ranging from personal to professional relationships. I am very interested in looking at how family of origin issues as well as issues regarding past trauma, gender and racial identity, etc. impact your decisions and day to day life. Anxiety, depression and relationship issues are typical causes for calling my office.
(479) 888-4844 View (479) 888-4844
Photo of Dora 'michelle' Howe, Counselor in Arkansas
Dora 'michelle' Howe
Counselor, LAC
Verified Verified
1 Endorsed
Fort Smith, AR 72908
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
Recognizing life's challenges, I am committed to nurturing a supportive, inclusive atmosphere. My approach to each client is marked by empathy, understanding, and a nonjudgmental perspective, honoring the uniqueness of their personal journey. Working with children and adolescents, I tailor therapeutic techniques to meet their emotional and developmental needs, while collaborating with their families to enhance their overall wholeness and autonomy.
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
Recognizing life's challenges, I am committed to nurturing a supportive, inclusive atmosphere. My approach to each client is marked by empathy, understanding, and a nonjudgmental perspective, honoring the uniqueness of their personal journey. Working with children and adolescents, I tailor therapeutic techniques to meet their emotional and developmental needs, while collaborating with their families to enhance their overall wholeness and autonomy.
(479) 255-1149 View (479) 255-1149
Photo of Jessica Miller, Counselor in Arkansas
Jessica Miller
Counselor, LAC
Verified Verified
1 Endorsed
Harrison, AR 72601
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
An ideal client is a 6-18 year-old who is struggling with depression, ADHD, social skills, anxiety, and family communication. This age can be challenging as children navigate their emotions/relationships. With a compassionate and person-centered approach, I aim to create a supportive environment where the client can express their feelings, develop effective communication skills, and build resilience. Together, we will work on identifying and addressing the underlying causes of their struggles, while equipping them with tools and strategies to manage their emotions and improve their overall well-being.
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
An ideal client is a 6-18 year-old who is struggling with depression, ADHD, social skills, anxiety, and family communication. This age can be challenging as children navigate their emotions/relationships. With a compassionate and person-centered approach, I aim to create a supportive environment where the client can express their feelings, develop effective communication skills, and build resilience. Together, we will work on identifying and addressing the underlying causes of their struggles, while equipping them with tools and strategies to manage their emotions and improve their overall well-being.
(870) 539-9914 View (870) 539-9914
Photo of Mallory Bockelman, Licensed Professional Counselor in Arkansas
Mallory Bockelman
Licensed Professional Counselor, MS , LPC, PMH-C
Verified Verified
3 Endorsed
Rogers, AR 72758
Personally, Mallory enjoys collecting rocks and minerals, playing Mario Party with friends and family, and is never caught without her water bottle.
Mallory believes that everyone can benefit from therapy at one time or another. Mallory is confident in the therapeutic process as an avenue for discovering your value and capacity for growth. Do you prefer a counselor who comes across in a genuine and relatable way? If so, Mallory has a realistic and practical approach that creates a comfortable therapeutic environment. She works with issues including life transitions, relationship concerns, self-esteem, adjustment, and exploration of personal identity and meaning.
Personally, Mallory enjoys collecting rocks and minerals, playing Mario Party with friends and family, and is never caught without her water bottle.
Mallory believes that everyone can benefit from therapy at one time or another. Mallory is confident in the therapeutic process as an avenue for discovering your value and capacity for growth. Do you prefer a counselor who comes across in a genuine and relatable way? If so, Mallory has a realistic and practical approach that creates a comfortable therapeutic environment. She works with issues including life transitions, relationship concerns, self-esteem, adjustment, and exploration of personal identity and meaning.
(479) 888-2493 View (479) 888-2493
Photo of Andrea Gilliam, Counselor in Arkansas
Andrea Gilliam
Counselor, LAC, MA, CRC
Verified Verified
1 Endorsed
Conway, AR 72032  (Online Only)
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
My ideal client’s issues are experiencing adjustment disorder, depression, issues with their career, sexuality and children/teens with behavioral Issues that may come from an underlying issue such as depression, abandonment, or an intellectual or developmental delay.
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered.
My ideal client’s issues are experiencing adjustment disorder, depression, issues with their career, sexuality and children/teens with behavioral Issues that may come from an underlying issue such as depression, abandonment, or an intellectual or developmental delay.
(501) 550-8455 View (501) 550-8455
Photo of Vickie Covington, Licensed Professional Counselor in Arkansas
Vickie Covington
Licensed Professional Counselor, MS, ILP, EMDR, LPC
Verified Verified
Little Rock, AR 72211  (Online Only)
Vickie is a trained licensed professional who has extensive training in Marriage & Family Therapy, trauma-informed therapy, EFT, and EMDR.
Life isn't always easy and our expectations are often different than we imagined. I help couples, pre-marital couples & individuals in many of these life circumstances, such as infidelity, trauma, depression, anxiety, also feeling like you are not good enough, not worthy. If you want to grow and achieve your goals for your life I would be honored to help you. How you overcome these obstacles should define you, not the hurt. If you would like to live in the future not in the past, then I am the right therapist for you, your goals are my goals. I work at your pace within the comfort of your environment via Telehealth.
Vickie is a trained licensed professional who has extensive training in Marriage & Family Therapy, trauma-informed therapy, EFT, and EMDR.
Life isn't always easy and our expectations are often different than we imagined. I help couples, pre-marital couples & individuals in many of these life circumstances, such as infidelity, trauma, depression, anxiety, also feeling like you are not good enough, not worthy. If you want to grow and achieve your goals for your life I would be honored to help you. How you overcome these obstacles should define you, not the hurt. If you would like to live in the future not in the past, then I am the right therapist for you, your goals are my goals. I work at your pace within the comfort of your environment via Telehealth.
(501) 434-4184 View (501) 434-4184
Photo of Stephen Powers, Counselor in Arkansas
Stephen Powers
Counselor, ED S, LAC, NCC
Verified Verified
1 Endorsed
Harrison, AR 72601
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered. If we encounter problems outside my areas of expertise, I can provide seamless referrals, including testing and medication management, to get you the needed help.
As part of Chenal Family Therapy PLC, I consult with our team of therapists and psychiatrists who specialize in different issues, ensuring that all possible treatment approaches are considered. If we encounter problems outside my areas of expertise, I can provide seamless referrals, including testing and medication management, to get you the needed help.
(870) 339-6998 View (870) 339-6998
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.