Photo of Bina Breitner, Marriage & Family Therapist in Arizona
Bina Breitner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tucson, AZ 85712  (Online Only)
Since my post-master's training and license are in marriage and family therapy, I see people as part of their "systems" -- their history, family, culture, beliefs, current relationships and jobs.
My job is to help people live more happily. I listen on several levels, so we can understand together what is troubling you, what you would really like to be and to do, what might be holding you back, how your relationships could provide richer and safer support, and what matters most in your life. I practice in Tucson AZ, and find phone and Skype sessions to be very productive. I'm licensed in New Mexico and Massachusetts as well as in Arizona.
Since my post-master's training and license are in marriage and family therapy, I see people as part of their "systems" -- their history, family, culture, beliefs, current relationships and jobs.
My job is to help people live more happily. I listen on several levels, so we can understand together what is troubling you, what you would really like to be and to do, what might be holding you back, how your relationships could provide richer and safer support, and what matters most in your life. I practice in Tucson AZ, and find phone and Skype sessions to be very productive. I'm licensed in New Mexico and Massachusetts as well as in Arizona.
(520) 329-2450 View (520) 329-2450
Photo of Intercessory Counseling & Wellness, PLLC, Licensed Professional Counselor in Arizona
Intercessory Counseling & Wellness, PLLC
Licensed Professional Counselor, MAPC, LISAC, LPC
Verified Verified
Phoenix, AZ 85029
Pornography, drug or alcohol abuse, anxiety, depression? Family and relationship problems? Let's look behind the behavior to what is really driving it.
Our practice is a communion of science and faith: the latest evidence-based psychotherapy modalities combined with ancient and medieval philosophy. we rely on the work of Greek and Roman thinkers, as well as Augustine, Thomas Aquinas, Ignatius of Loyola, and others. If you are willing to put in the work, we will maximize your time to help you become more authentically YOU. No matter what you're going through, there are some things that can always help. Breathing. Grounding work. Positive self-talk. When we meet we would tailor a treatment program to meet your needs. Appointments are available days, evenings, and Saturdays.
Pornography, drug or alcohol abuse, anxiety, depression? Family and relationship problems? Let's look behind the behavior to what is really driving it.
Our practice is a communion of science and faith: the latest evidence-based psychotherapy modalities combined with ancient and medieval philosophy. we rely on the work of Greek and Roman thinkers, as well as Augustine, Thomas Aquinas, Ignatius of Loyola, and others. If you are willing to put in the work, we will maximize your time to help you become more authentically YOU. No matter what you're going through, there are some things that can always help. Breathing. Grounding work. Positive self-talk. When we meet we would tailor a treatment program to meet your needs. Appointments are available days, evenings, and Saturdays.
(602) 786-7283 View (602) 786-7283
Photo of Adrienne Meryl, Clinical Social Work/Therapist in Arizona
Adrienne Meryl
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85020
I am trained in using CBT, mindfulness, solution-focused, motivational interviewing, family therapy, and trauma-focused interventions.
Accepting new clients for Jan 2024 - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
I am trained in using CBT, mindfulness, solution-focused, motivational interviewing, family therapy, and trauma-focused interventions.
Accepting new clients for Jan 2024 - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
(480) 405-3921 View (480) 405-3921
Photo of Krishna Bright, Licensed Professional Counselor in Arizona
Krishna Bright
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85711
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
(520) 214-8272 View (520) 214-8272
Photo of Maxwell Stoltenberg, Counselor in Arizona
Maxwell Stoltenberg
Counselor, MPC, LAC
Verified Verified
1 Endorsed
Peoria, AZ 85381
I will dedicate myself to creating a safe and vulnerable space that is unique to every individual or family.
I am invested in helping client’s and families move through life’s difficulties. Whether this is due to a significant change in life, anxiety and depression or more traumatic incidents. I am committed to helping individuals find their true purpose and identity in life. I specialize in working with children, adolescents and young adults struggling with the stress and difficulties of everyday life. It is my mission to help move you though life’s stress and difficulties, to help families and individuals find their purpose and value. Let me provide a safe place for you to be understood and heard.
I will dedicate myself to creating a safe and vulnerable space that is unique to every individual or family.
I am invested in helping client’s and families move through life’s difficulties. Whether this is due to a significant change in life, anxiety and depression or more traumatic incidents. I am committed to helping individuals find their true purpose and identity in life. I specialize in working with children, adolescents and young adults struggling with the stress and difficulties of everyday life. It is my mission to help move you though life’s stress and difficulties, to help families and individuals find their purpose and value. Let me provide a safe place for you to be understood and heard.
(928) 792-1851 View (928) 792-1851
Photo of Bradley Andrews, Marriage & Family Therapist Associate in Arizona
Bradley Andrews
Marriage & Family Therapist Associate, LAMFT
Verified Verified
8 Endorsed
Peoria, AZ 85382  (Online Only)
I received my Masters in Marital and Family Therapy (MSMFT) from Fuller Theological Seminary.
My passion is to build and maintain strong, godly, healthy relationships. I come from a viewpoint of creating a safe environment to engage and partner alongside the stories of those who he see me. I regularly work with teens, adults, and families members on processing grief, facing struggles with different seasons of life, regulating emotions, and working through relationship conflicts. I currently only see clients through online appointments.
I received my Masters in Marital and Family Therapy (MSMFT) from Fuller Theological Seminary.
My passion is to build and maintain strong, godly, healthy relationships. I come from a viewpoint of creating a safe environment to engage and partner alongside the stories of those who he see me. I regularly work with teens, adults, and families members on processing grief, facing struggles with different seasons of life, regulating emotions, and working through relationship conflicts. I currently only see clients through online appointments.
(928) 218-8058 View (928) 218-8058
Photo of Heidi K Green, Psychologist in Arizona
Heidi K Green
Psychologist, PsyD
Verified Verified
Queen Creek, AZ 85142  (Online Only)
I specialize in treating depression, anxiety, parenting issues, trauma healing, crisis intervention, life transitions, couples, & family therapy.
If you're ready to become your best self, I'm here to help. In our sessions, you will feel heard, cared for and supported on your journey to personal growth and meaningful change. I focus on each client's unique values and strengths. My approach is authentic, direct and empathic. I believe everyone has the power to be genuinely happy and I challenge my clients to take control of their own happiness. Using a combination of cognitive, behavioral and emotionally focused therapy, I help clients develop the necessary tools to lead healthier, more fulfilling lives.
I specialize in treating depression, anxiety, parenting issues, trauma healing, crisis intervention, life transitions, couples, & family therapy.
If you're ready to become your best self, I'm here to help. In our sessions, you will feel heard, cared for and supported on your journey to personal growth and meaningful change. I focus on each client's unique values and strengths. My approach is authentic, direct and empathic. I believe everyone has the power to be genuinely happy and I challenge my clients to take control of their own happiness. Using a combination of cognitive, behavioral and emotionally focused therapy, I help clients develop the necessary tools to lead healthier, more fulfilling lives.
(480) 376-1826 View (480) 376-1826
Photo of Kelli Wagner, Counselor in Arizona
Kelli Wagner
Counselor, LPC-S, CSAT
Verified Verified
7 Endorsed
Goodyear, AZ 85338
The training I have received in evidenced-based, cutting edge therapy modalities such as Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), Psychodrama, Internal Family Systems (IFS), Post Induction Therapy (PIT), and Sex Addiction (CSAT) provide me with the skills needed.
I specialize in treating clients who are struggling with multiple addictions, mood regulation, trauma, behavioral, and relational issues. Many of my clients report struggling with trying to fill a void, feeling lost, or stuck. This may show up as some sort of unhealthy coping mechanism such as an addiction, unhealthy relationships, or a behavioral issue. Only temporary relief may be found until the true underlying issues are addressed. Together we can uncover what is underneath your struggles and address what we find. Facing underlying trauma while concurrently looking at the presenting issues is what I do
The training I have received in evidenced-based, cutting edge therapy modalities such as Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), Psychodrama, Internal Family Systems (IFS), Post Induction Therapy (PIT), and Sex Addiction (CSAT) provide me with the skills needed.
I specialize in treating clients who are struggling with multiple addictions, mood regulation, trauma, behavioral, and relational issues. Many of my clients report struggling with trying to fill a void, feeling lost, or stuck. This may show up as some sort of unhealthy coping mechanism such as an addiction, unhealthy relationships, or a behavioral issue. Only temporary relief may be found until the true underlying issues are addressed. Together we can uncover what is underneath your struggles and address what we find. Facing underlying trauma while concurrently looking at the presenting issues is what I do
(623) 462-1506 View (623) 462-1506
Photo of Jenna Michelle Reed in Arizona
Jenna Michelle Reed
Verified Verified
Chandler, AZ 85248
I also work with children and adults as well! I offer individual, family, and group counseling sessions.
Hello! I am focused on providing you a supportive, empathetic, and welcoming therapeutic experience. I want to help you and those you love with struggles by providing support and guidance. I take from a wide range of therapeutic modalities to work with clients to create an individual treatment plan to help them succeed and be the best version of themselves. I believe concerns stem not only from our individual thoughts and behaviors, but our environment and views of the environment. Challenges are a normal part of life, and guidance is sometimes needed in order to flourish and overcome challenges.
I also work with children and adults as well! I offer individual, family, and group counseling sessions.
Hello! I am focused on providing you a supportive, empathetic, and welcoming therapeutic experience. I want to help you and those you love with struggles by providing support and guidance. I take from a wide range of therapeutic modalities to work with clients to create an individual treatment plan to help them succeed and be the best version of themselves. I believe concerns stem not only from our individual thoughts and behaviors, but our environment and views of the environment. Challenges are a normal part of life, and guidance is sometimes needed in order to flourish and overcome challenges.
(520) 595-4229 View (520) 595-4229
Photo of Tania Lopez-Cepero, Licensed Professional Counselor in Arizona
Tania Lopez-Cepero
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85020
I specialize in working with children and families with issues like: depression, anxiety, low self-esteem, grief, behavioral issues, peer relationships, family conflict, trauma and substance use.
Is your child or teen struggling with symptoms of anxiety, depression or substance use? Is your child struggling with any life changes? Are you unsure how to help your child with his/her behavioral issues? My passion is to accompany children and families through their journey in life. For me it is a privilege and honor to be able to help your child or teen through life's difficulties.
I specialize in working with children and families with issues like: depression, anxiety, low self-esteem, grief, behavioral issues, peer relationships, family conflict, trauma and substance use.
Is your child or teen struggling with symptoms of anxiety, depression or substance use? Is your child struggling with any life changes? Are you unsure how to help your child with his/her behavioral issues? My passion is to accompany children and families through their journey in life. For me it is a privilege and honor to be able to help your child or teen through life's difficulties.
(602) 832-7596 View (602) 832-7596
Photo of Aleesha Gosal, Clinical Social Work/Therapist in Arizona
Aleesha Gosal
Clinical Social Work/Therapist, LMSW, RSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
Aleesha has served a diverse population(s) including those living with Autism, trauma, abuse/neglect, depression, self esteem issues, grief, anger, emotional dysregulation, ADHD, impulsive behaviours, social/emotional struggles, transitions, parent/family dynamics.
Aleesha is a neuro affirming therapist who works with children between 3-13 years of age. Aleesha works to create a therapeutic environment that is inclusive and supports individuals in understanding and embracing their identities while also addressing difficulities and challenges that may arise. Aleesha tailors the interventions and strategies used throughout her sessions to meet the specific needs and strenghts of your child. Her continued training and supervision in play therapy and EMDR afford her the opportunity to create an environment that fosters a sense of self acceptance, self adovcacy, and well being.
Aleesha has served a diverse population(s) including those living with Autism, trauma, abuse/neglect, depression, self esteem issues, grief, anger, emotional dysregulation, ADHD, impulsive behaviours, social/emotional struggles, transitions, parent/family dynamics.
Aleesha is a neuro affirming therapist who works with children between 3-13 years of age. Aleesha works to create a therapeutic environment that is inclusive and supports individuals in understanding and embracing their identities while also addressing difficulities and challenges that may arise. Aleesha tailors the interventions and strategies used throughout her sessions to meet the specific needs and strenghts of your child. Her continued training and supervision in play therapy and EMDR afford her the opportunity to create an environment that fosters a sense of self acceptance, self adovcacy, and well being.
(623) 232-0886 View (623) 232-0886
Photo of Virginia Lea Bagby, Clinical Social Work/Therapist in Arizona
Virginia Lea Bagby
Clinical Social Work/Therapist, LMSW, MAdm
Verified Verified
Phoenix, AZ 85032
Hello, I am Virginia!  I'm a licensed Social Worker with over 20 years of providing Cognitive Behavioral, Play, Narrative, and Family Systems counseling to clients who have experienced various types of trauma and life stressors.  I earned my Bachelors and Masters in Social Work from Arizona State University. I've worked in many different clinical settings in Arizona, New Jersey, and New York City ever since.
Hello, I am Virginia!  I'm a licensed Social Worker with over 20 years of providing Cognitive Behavioral, Play, Narrative, and Family Systems counseling to clients who have experienced various types of trauma and life stressors.  I earned my Bachelors and Masters in Social Work from Arizona State University. I've worked in many different clinical settings in Arizona, New Jersey, and New York City ever since.
(602) 755-4596 View (602) 755-4596
Photo of Ashleigh Lange, Clinical Social Work/Therapist in Arizona
Ashleigh Lange
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Surprise, AZ 85379  (Online Only)
Ashleigh Lange, MSW, LCSW, devoted clinician with over 15 years of wide-ranging experience in the field of Social Work. Skilled in working with Geriatric, Adult and Adolescent populations. My background includes Crisis Intervention; Trauma informed care; Individual, Family and Group Therapies in Behavioral Health, Child Welfare, and in Educational settings.
Ashleigh Lange, MSW, LCSW, devoted clinician with over 15 years of wide-ranging experience in the field of Social Work. Skilled in working with Geriatric, Adult and Adolescent populations. My background includes Crisis Intervention; Trauma informed care; Individual, Family and Group Therapies in Behavioral Health, Child Welfare, and in Educational settings.
(623) 304-3845 View (623) 304-3845
Photo of Tracy Elliott, Marriage & Family Therapist Associate in Arizona
Tracy Elliott
Marriage & Family Therapist Associate, LAMFT, MSMFT, LLC
Verified Verified
Glendale, AZ 85308
Hello, my name is Tracy Elliott. I am a Licensed Associate Marriage and Family therapist under the supervision of Dr. Nancy Frigaard. For more than 25 years I have worked in various helping positions. It is my passion to help people restore relationships and build stronger marriages and families. It can be difficult for some to find someone to trust or share your troubles with without fear of judgement or criticism. I make it a priority to provide that safe space to process your emotions, talk through your circumstances, your trauma, or even your past hurts to bring healing.
Hello, my name is Tracy Elliott. I am a Licensed Associate Marriage and Family therapist under the supervision of Dr. Nancy Frigaard. For more than 25 years I have worked in various helping positions. It is my passion to help people restore relationships and build stronger marriages and families. It can be difficult for some to find someone to trust or share your troubles with without fear of judgement or criticism. I make it a priority to provide that safe space to process your emotions, talk through your circumstances, your trauma, or even your past hurts to bring healing.
(928) 238-8476 View (928) 238-8476
Photo of Maria Cristina Armenta, Mental Health Counselor in Arizona
Maria Cristina Armenta
Mental Health Counselor, MA, LMHC, LPC
Verified Verified
Vail, AZ 85641  (Online Only)
I draw from other approaches too, such as internal family systems (IFS) and CBT.
Hello! I am a Trilingual Licensed Clinical Mental Health Counselor. I have 20 years experience as an integrative psychotherapist, with training in working with Deaf/Hard of Hearing/Late-Deafened adults, children, families, couples and members of the cochlear implant community. I am also fluent in Spanish, and American Sign Language. I am currently based in Arizona, athough my practice is conducted entirely online and currenlty serving states: DC, NY, MA, AZ and TX. I also offer clinical supervision. For potentional supervisees, I provide a 60-minute clinical supervision session for those seeking opportunities for clinical growth.
I draw from other approaches too, such as internal family systems (IFS) and CBT.
Hello! I am a Trilingual Licensed Clinical Mental Health Counselor. I have 20 years experience as an integrative psychotherapist, with training in working with Deaf/Hard of Hearing/Late-Deafened adults, children, families, couples and members of the cochlear implant community. I am also fluent in Spanish, and American Sign Language. I am currently based in Arizona, athough my practice is conducted entirely online and currenlty serving states: DC, NY, MA, AZ and TX. I also offer clinical supervision. For potentional supervisees, I provide a 60-minute clinical supervision session for those seeking opportunities for clinical growth.
(520) 873-9542 View (520) 873-9542
Photo of Brad E Cooper in Arizona
Brad E Cooper
BS, MA
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
Brad’s approach to working with individuals and couples is born out of his own challenges in resolving family of origin issues, dysfunction, generational codependency, and addictions. His work in his own personal counseling combined with his educational pursuits has provided Brad with many tools and experiences to help others find their way to a more balanced and productive life. Brad's focus is to help individuals increase their awareness of thoughts, feelings, and behaviors that do not support their goals and to help individuals move in the direction of peace and healthy relationships.
Brad’s approach to working with individuals and couples is born out of his own challenges in resolving family of origin issues, dysfunction, generational codependency, and addictions. His work in his own personal counseling combined with his educational pursuits has provided Brad with many tools and experiences to help others find their way to a more balanced and productive life. Brad's focus is to help individuals increase their awareness of thoughts, feelings, and behaviors that do not support their goals and to help individuals move in the direction of peace and healthy relationships.
(602) 932-7145 View (602) 932-7145
Photo of Nai (Audrey-Paige) Smiddy, Counselor in Arizona
Nai (Audrey-Paige) Smiddy
Counselor, LAC
Verified Verified
Tucson, AZ 85712  (Online Only)
I am a non-binary Licensed Associate Counselor in Arizona, license number LAC-20028.  I am currently working towards the Sex Therapist Certification and Ph.D. in Clinical Sexology at Modern Sex Therapy Institutes.  My personal and professional knowledge of gender identity, transgender treatment, and human sexuality allows me the tools to help transgender and non-binary folx live authentically with self-love and acceptance.  Working with the transgender and gender nonconforming community is my passion.  I also provide family therapy to help partners through transitions of gender identity and build connection with true acceptance of
I am a non-binary Licensed Associate Counselor in Arizona, license number LAC-20028.  I am currently working towards the Sex Therapist Certification and Ph.D. in Clinical Sexology at Modern Sex Therapy Institutes.  My personal and professional knowledge of gender identity, transgender treatment, and human sexuality allows me the tools to help transgender and non-binary folx live authentically with self-love and acceptance.  Working with the transgender and gender nonconforming community is my passion.  I also provide family therapy to help partners through transitions of gender identity and build connection with true acceptance of
(520) 210-4087 View (520) 210-4087
Photo of Sherri Sierens, Marriage & Family Therapist in Arizona
Sherri Sierens
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Phoenix, AZ 85028
I have training in various models: Internal Family Systems (IFS) Level I & II, IFIO advance training , Gottman Method, EFT, and Sand play.
We are met with many unique challenges which may cause stress, anxiety, depression, relational conflict, or issues with communication. As a Marriage and Family Therapist, I have experience working with couples, individual adults, parenting/family, relationship strains, depression, anxiety, grief, along with other issues. I am able to provide a warm, compassionate and supportive environment to safely explore your needs for positive change. Accept BCBS, Optum/UHC Insurance and Aetna.
I have training in various models: Internal Family Systems (IFS) Level I & II, IFIO advance training , Gottman Method, EFT, and Sand play.
We are met with many unique challenges which may cause stress, anxiety, depression, relational conflict, or issues with communication. As a Marriage and Family Therapist, I have experience working with couples, individual adults, parenting/family, relationship strains, depression, anxiety, grief, along with other issues. I am able to provide a warm, compassionate and supportive environment to safely explore your needs for positive change. Accept BCBS, Optum/UHC Insurance and Aetna.
(520) 346-0898 View (520) 346-0898
Photo of Felix Salomon, Psychologist in Arizona
Felix Salomon
Psychologist, PhD, PsyD
Verified Verified
Phoenix, AZ 85020  (Online Only)
I am heavily influenced by Existential-Humanistic Theories, the meaning and purpose of life, and Family Systems Theories, how each person is affected by every family member and by the family as a whole.
My approach in therapy is to respect each individual as a whole person. I believe each person knows himself or herself best. Rather than just treating the symptom(s), I attempt to get to know the person well enough to guide them into insights of the CAUSES of their problems. My ultimate goal is to help each individual achieve the healthiest level of well-being and highest developmental level of functioning. Whenever appropriate, I work with multiple members of the same family in order to strengthen the family and/or marriage.
I am heavily influenced by Existential-Humanistic Theories, the meaning and purpose of life, and Family Systems Theories, how each person is affected by every family member and by the family as a whole.
My approach in therapy is to respect each individual as a whole person. I believe each person knows himself or herself best. Rather than just treating the symptom(s), I attempt to get to know the person well enough to guide them into insights of the CAUSES of their problems. My ultimate goal is to help each individual achieve the healthiest level of well-being and highest developmental level of functioning. Whenever appropriate, I work with multiple members of the same family in order to strengthen the family and/or marriage.
(480) 409-2351 View (480) 409-2351
Photo of Angela Ivankovich, Marriage & Family Therapist Intern in Arizona
Angela Ivankovich
Marriage & Family Therapist Intern, MA
Verified Verified
1 Endorsed
Tucson, AZ 85705
Welcome. You have If you are experiencing anxiety, depression, stress, lack of connection, or challenges with relationships, work, or family, then you are in the right place. I invite you to invest in your self-growth through person & emotion-focused therapy to improve your relationships, communication, and self awareness as well as reduce & manage your anxiety & depression. I offer integrative therapeutic approaches that benefit children, teens, adults, and families alike. I look forward to meeting with you soon.
Welcome. You have If you are experiencing anxiety, depression, stress, lack of connection, or challenges with relationships, work, or family, then you are in the right place. I invite you to invest in your self-growth through person & emotion-focused therapy to improve your relationships, communication, and self awareness as well as reduce & manage your anxiety & depression. I offer integrative therapeutic approaches that benefit children, teens, adults, and families alike. I look forward to meeting with you soon.
(520) 499-0768 View (520) 499-0768
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.