Family Therapy in Anchorage, AK

Photo of Keria S Brown, Pre-Licensed Professional in Anchorage, AK
Keria S Brown
Pre-Licensed Professional, CDCI, MS
Verified Verified
2 Endorsed
Anchorage, AK 99508  (Online Only)
Life has a way of coming to ALL of us, whether it’s through stress, anxiety, depression, financial hardships, family conflict, or transitions in life. If left unmanaged, it can take a toll on your mental health and impact many areas of your life. Hi. My name is Keria. I am passionate about assisting others with finding their purpose and overcoming their obstacles.
Life has a way of coming to ALL of us, whether it’s through stress, anxiety, depression, financial hardships, family conflict, or transitions in life. If left unmanaged, it can take a toll on your mental health and impact many areas of your life. Hi. My name is Keria. I am passionate about assisting others with finding their purpose and overcoming their obstacles.
(907) 519-0851 View (907) 519-0851
Photo of Jake Chapman, Pre-Licensed Professional in Anchorage, AK
Jake Chapman
Pre-Licensed Professional
Verified Verified
Anchorage, AK 99501
My approach is integrative, drawing on evidence-based practices such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), Gottman's method couple's therapy, cognitive processing therapy (CPT), and internal family systems (IFS).
I welcome adult clients from all walks of life who are looking for a safe and supportive environment to address their mental health needs. My goal is to help you develop the tools and strategies you need to live a fulfilling and meaningful life. Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other mental health concern, I am here to help you on your journey to healing and growth. I have advanced doctoral training in working cross culturally and with rural and indigenous populations. I am also a military veteran and have chosen to focus much of my career on people who have experienced trauma.
My approach is integrative, drawing on evidence-based practices such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), Gottman's method couple's therapy, cognitive processing therapy (CPT), and internal family systems (IFS).
I welcome adult clients from all walks of life who are looking for a safe and supportive environment to address their mental health needs. My goal is to help you develop the tools and strategies you need to live a fulfilling and meaningful life. Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other mental health concern, I am here to help you on your journey to healing and growth. I have advanced doctoral training in working cross culturally and with rural and indigenous populations. I am also a military veteran and have chosen to focus much of my career on people who have experienced trauma.
(907) 921-2014 View (907) 921-2014
Photo of Audra York, Licensed Professional Counselor in Anchorage, AK
Audra York
Licensed Professional Counselor, MS, LPC-S, RPT-S
Verified Verified
2 Endorsed
Anchorage, AK 99503
Waitlist for new clients
With compassion and understanding, I work with each individual or family to build on their strengths, and attain growth and balance they are committed to accomplishing.
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
With compassion and understanding, I work with each individual or family to build on their strengths, and attain growth and balance they are committed to accomplishing.
www.audrayorktherapy.com, I am a Licensed Professional Counselor Supervisor (LPC-S) and Registered Play Therapist Supervisor (RPT-S) specializing in the areas of trauma (sexual abuse, physical abuse, child maltreatment), anxiety, depression, self-esteem & identity, LGBTQ+, and perinatal mental health. I see children ages 3 & up, teens, adults, and families. I use evidence-based, trauma-informed therapy: I am 1 of the 4 nationally certified TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) counselor in Alaska, am a certified EMDR provider, Filial Play therapist, Expressive Arts Therapy certified, PSI certified, and Yoga teacher.
(907) 331-6737 View (907) 331-6737
Photo of Katya Kalachevskiy, LPC w/Coastal Wellness, Licensed Professional Counselor in Anchorage, AK
Katya Kalachevskiy, LPC w/Coastal Wellness
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501
Hello. I have a strong pull towards attachment-based and strength-based approach to therapy. I build upon this foundation with Internal Family Systems (IFS), Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing therapy (EMDR) as primary approaches, seeking to support insight and growth in clients who experience depression, dissociation, distress arising from trauma, attachment issues, and/or anxiety.
Hello. I have a strong pull towards attachment-based and strength-based approach to therapy. I build upon this foundation with Internal Family Systems (IFS), Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing therapy (EMDR) as primary approaches, seeking to support insight and growth in clients who experience depression, dissociation, distress arising from trauma, attachment issues, and/or anxiety.
(907) 917-0191 View (907) 917-0191
Photo of Kristi Horst, Licensed Professional Counselor in Anchorage, AK
Kristi Horst
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Anchorage, AK 99515  (Online Only)
I have an integrative approach to therapy which incorporates my experience and training in attachment theory, Internal Family Systems (IFS) Level 1 certified, EMDR (Eye Movement Desensitization and Reprocessing) Certified, IFS informed EMDR therapy (Syzygy), Filial therapy, TF-CBT (Trauma Focused Behavioral Therapy), mindfulness, and Gottman Level’s 1 and 2.
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
I have an integrative approach to therapy which incorporates my experience and training in attachment theory, Internal Family Systems (IFS) Level 1 certified, EMDR (Eye Movement Desensitization and Reprocessing) Certified, IFS informed EMDR therapy (Syzygy), Filial therapy, TF-CBT (Trauma Focused Behavioral Therapy), mindfulness, and Gottman Level’s 1 and 2.
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
(907) 318-7963 View (907) 318-7963
Photo of Spring Counseling/ Diana Waddell, Clinical Social Work/Therapist in Anchorage, AK
Spring Counseling/ Diana Waddell
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99508  (Online Only)
Drawing from a variety of therapeutic approaches including sensorimotor psychotherapy, internal family systems, mindfulness, self-compassion, attachment-focused therapy, DBT, EMDR, among other therapy modalities, I adapt my approach to meet your specific needs.
Hi there! I'm Diana Waddell, a licensed psychotherapist providing compassionate therapy services to clients in Alaska and Washington. My commitment lies in supporting individuals reclaim their sense of self and confidence to live their best lives. I understand that seeking help for mental health challenges can be intimidating, which is why I provide a safe and non-judgmental space where you can openly express your thoughts, emotions, and concerns. Specializing in the treatment of psychological trauma, I deliver individualized and evidence-based therapy to support your journey towards well-being.
Drawing from a variety of therapeutic approaches including sensorimotor psychotherapy, internal family systems, mindfulness, self-compassion, attachment-focused therapy, DBT, EMDR, among other therapy modalities, I adapt my approach to meet your specific needs.
Hi there! I'm Diana Waddell, a licensed psychotherapist providing compassionate therapy services to clients in Alaska and Washington. My commitment lies in supporting individuals reclaim their sense of self and confidence to live their best lives. I understand that seeking help for mental health challenges can be intimidating, which is why I provide a safe and non-judgmental space where you can openly express your thoughts, emotions, and concerns. Specializing in the treatment of psychological trauma, I deliver individualized and evidence-based therapy to support your journey towards well-being.
(907) 312-5059 View (907) 312-5059
Coastal Wellness and Counseling, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Anchorage, AK 99501
Coastal Wellness and Counseling, LLC offers a systemic approach to healing relationships. Whether you are interested in strengthening your couple/marital relationship, your connection with your children and family, your relationship with yourself, and/or are seeking therapy for your child or adolescent, our clinicians specialize in providing an authentic and focused approach to healing. Coastal Wellness and Counseling, LLC maintains a commitment to serving Alaskans with and without insurance by offering a sliding fee scale to those who qualify. All clinicians practice under the mentorship of Ashley M. Barrera, LMFT.
Coastal Wellness and Counseling, LLC offers a systemic approach to healing relationships. Whether you are interested in strengthening your couple/marital relationship, your connection with your children and family, your relationship with yourself, and/or are seeking therapy for your child or adolescent, our clinicians specialize in providing an authentic and focused approach to healing. Coastal Wellness and Counseling, LLC maintains a commitment to serving Alaskans with and without insurance by offering a sliding fee scale to those who qualify. All clinicians practice under the mentorship of Ashley M. Barrera, LMFT.
(877) 664-4279 View (877) 664-4279
Photo of Amy Marie Dummann, Licensed Professional Counselor in Anchorage, AK
Amy Marie Dummann
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99518
I use a wide range of therapy modalities, including Person Centered Therapy, Dialectical Behavior Therapy, Internal Family Systems, and Reality Based Therapy.
I am a born and raised Alaskan and have been providing mental health services to individuals and families with a wide range of mental health challenges and developmental disabilities for over 20 years. I became a licensed professional counselor in 2015 and have worked in both inpatient and outpatient settings with individuals experiencing anxiety, mood disorders, trauma, and life transitions.
I use a wide range of therapy modalities, including Person Centered Therapy, Dialectical Behavior Therapy, Internal Family Systems, and Reality Based Therapy.
I am a born and raised Alaskan and have been providing mental health services to individuals and families with a wide range of mental health challenges and developmental disabilities for over 20 years. I became a licensed professional counselor in 2015 and have worked in both inpatient and outpatient settings with individuals experiencing anxiety, mood disorders, trauma, and life transitions.
(907) 312-0113 View (907) 312-0113
Photo of Verna M LOOSLI, Clinical Social Work/Therapist in Anchorage, AK
Verna M LOOSLI
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anchorage, AK 99503  (Online Only)
I use Emotionally Focused Couples Therapy and Relational Family Therapy, a heartwarming model of couples counseling which can help repair rifts, increase affirming communication skills, and nudge along a shift in interactions so you can experience a more meaningful, loving connection.
Most people seek a therapist when they want to make changes in their life and in their relationships. I value a collaborative relationship with my clients, providing support and offering proven tools to make positive changes. I enjoy working with individuals and couples who are experiencing difficulties, and who want to find a path toward relief from emotional pain, who are seeking growth, connection and joy in life. I specialize in the areas of life-stage transitions, woman’s issues, and relationship issues.
I use Emotionally Focused Couples Therapy and Relational Family Therapy, a heartwarming model of couples counseling which can help repair rifts, increase affirming communication skills, and nudge along a shift in interactions so you can experience a more meaningful, loving connection.
Most people seek a therapist when they want to make changes in their life and in their relationships. I value a collaborative relationship with my clients, providing support and offering proven tools to make positive changes. I enjoy working with individuals and couples who are experiencing difficulties, and who want to find a path toward relief from emotional pain, who are seeking growth, connection and joy in life. I specialize in the areas of life-stage transitions, woman’s issues, and relationship issues.
(855) 734-4508 View (855) 734-4508
Photo of Quinn's Counseling Services LLC, Counselor in Anchorage, AK
Quinn's Counseling Services LLC
Counselor, LPC
Verified Verified
Anchorage, AK 99503
Hello! My name is Patty Quinn and I have a passion for working with young children and families and helping them realize their full potential. I strongly believe that parents know their children best and I appreciate my role as a guide in supporting families and children realize their full capacities. I have experience working with individuals who have experienced trauma, ADHD, ASD, Anxiety, Depression, Behavioral challenges, and Attachment issues. I've been privileged to see the impact play therapy can have on a child as well as the entire family system.
Hello! My name is Patty Quinn and I have a passion for working with young children and families and helping them realize their full potential. I strongly believe that parents know their children best and I appreciate my role as a guide in supporting families and children realize their full capacities. I have experience working with individuals who have experienced trauma, ADHD, ASD, Anxiety, Depression, Behavioral challenges, and Attachment issues. I've been privileged to see the impact play therapy can have on a child as well as the entire family system.
(907) 406-2642 View (907) 406-2642
Photo of Amy Dunville, Licensed Professional Counselor in Anchorage, AK
Amy Dunville
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99518
Waitlist for new clients
I have considerable training in Play Therapy and experience working with children ages 9-12 on issues like family conflict/separation, loneliness and ADHD in school.
I am an existentially oriented, humanistic psychotherapist and believe approaches and styles of therapy can be integrated in ways that cater to the individual needs of the client. Approaches I use are both evidence based and experiential. I am motivated to help you get back to a life that is meaningful, joyful, and valuable.
I have considerable training in Play Therapy and experience working with children ages 9-12 on issues like family conflict/separation, loneliness and ADHD in school.
I am an existentially oriented, humanistic psychotherapist and believe approaches and styles of therapy can be integrated in ways that cater to the individual needs of the client. Approaches I use are both evidence based and experiential. I am motivated to help you get back to a life that is meaningful, joyful, and valuable.
(907) 519-4166 View (907) 519-4166
Photo of Roxie Powell, MFT-A/Coastal Wellness & Counseling, Marriage & Family Therapist Associate in Anchorage, AK
Roxie Powell, MFT-A/Coastal Wellness & Counseling
Marriage & Family Therapist Associate, MFT-A
Verified Verified
Anchorage, AK 99501
Roxie Powell is a Marriage and Family Therapist Associate (MFT-A) who works within a humanistic-experiential perspective. Roxie enjoys working with a broad spectrum of clients including children ages 5+, adolescents, individual adults, couples, and families. Roxie is passionate about relational counseling and uses Emotionally Focused Therapy (EFT) as her primary approach to working with couples and families to transform their communication style. She utilizes an attachment-based lens and believes that healing relational trauma is essential for lasting connection. This is supported by research in the field of attachment science.
Roxie Powell is a Marriage and Family Therapist Associate (MFT-A) who works within a humanistic-experiential perspective. Roxie enjoys working with a broad spectrum of clients including children ages 5+, adolescents, individual adults, couples, and families. Roxie is passionate about relational counseling and uses Emotionally Focused Therapy (EFT) as her primary approach to working with couples and families to transform their communication style. She utilizes an attachment-based lens and believes that healing relational trauma is essential for lasting connection. This is supported by research in the field of attachment science.
(907) 917-0191 View (907) 917-0191
Photo of Somer Webber, Licensed Professional Counselor in Anchorage, AK
Somer Webber
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501
Do you often feel misunderstood by people in your life, or find it difficult to understand them? Do you have trouble experiencing big emotions, and communicating them to others? Do you experience symptoms of ADHD, Autism Spectrum, trauma, or dysfunction in your family? I am a neurodiversity-affirming therapist, with the belief that each person is an expert on their own experience. When working together, we will create a safe and trusting relationship, to provide a space for honest and meaningful discussion. I will empower you to understand your brain and emotions, to accept and improve your current circumstances.
Do you often feel misunderstood by people in your life, or find it difficult to understand them? Do you have trouble experiencing big emotions, and communicating them to others? Do you experience symptoms of ADHD, Autism Spectrum, trauma, or dysfunction in your family? I am a neurodiversity-affirming therapist, with the belief that each person is an expert on their own experience. When working together, we will create a safe and trusting relationship, to provide a space for honest and meaningful discussion. I will empower you to understand your brain and emotions, to accept and improve your current circumstances.
(833) 689-3916 View (833) 689-3916
Photo of Cygnet Psychological Services LLC, Psychologist in Anchorage, AK
Cygnet Psychological Services LLC
Psychologist, PsyD
Verified Verified
Anchorage, AK 99517
I use cognitive-behavioral, family systems, and/or solution-focused approaches to therapy, depending on the client’s needs.
As a former teacher of children with special needs, I am keenly aware of the challenges and rewards that families of children with special needs face. My experience, education, and training gives me a unique perspective and I believe the ability to be assistance to families and children who are facing those unique rewards and challenges.
I use cognitive-behavioral, family systems, and/or solution-focused approaches to therapy, depending on the client’s needs.
As a former teacher of children with special needs, I am keenly aware of the challenges and rewards that families of children with special needs face. My experience, education, and training gives me a unique perspective and I believe the ability to be assistance to families and children who are facing those unique rewards and challenges.
(907) 312-1067 View (907) 312-1067
Photo of Wisdom Traditions Counseling & Wellness, Counselor in Anchorage, AK
Wisdom Traditions Counseling & Wellness
Counselor, PhD, LPCS, CDCS, MAC
Verified Verified
Anchorage, AK 99518
The world grows more complex every day, changing how we live our lives, and it's bringing up a lot of stress and anxiety. We get it. The Wisdom Team provides highly respectful, confidential and individualized treatment choices for you or your family member. We also have counselors specifically dedicated for marriage and family issues. Our Addiction Recovery program is nationally accredited, and provides a warm, informal and rewarding experience for personal growth. We are in this together. Our vision is to positively impact our community; one person...one family at a time.
The world grows more complex every day, changing how we live our lives, and it's bringing up a lot of stress and anxiety. We get it. The Wisdom Team provides highly respectful, confidential and individualized treatment choices for you or your family member. We also have counselors specifically dedicated for marriage and family issues. Our Addiction Recovery program is nationally accredited, and provides a warm, informal and rewarding experience for personal growth. We are in this together. Our vision is to positively impact our community; one person...one family at a time.
(907) 770-3656 View (907) 770-3656
Photo of Katherine Foster-Dalmolin (Karuna Counseling), Licensed Professional Counselor in Anchorage, AK
Katherine Foster-Dalmolin (Karuna Counseling)
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99501  (Online Only)
Kat is a long-time Alaskan who has lived and worked in the Mat-Su Valley since 1996. A hopeless geek, she enjoys all things science fiction and fantasy with a particular love for Star Trek and the Marvel Universe. She has many hobbies including reading, roller derby, cat rescue and crafts. She also loves exploring the Alaskan outdoors with her husband and their blended family of 5 children, 8 grandchildren and 4 great-grandchildren. Professionally, she has been a counselor for 13 years and has been doing EMDR for 5 years. Her goal is helping clients overcome the barriers that keep them from living full and authentic lives.
Kat is a long-time Alaskan who has lived and worked in the Mat-Su Valley since 1996. A hopeless geek, she enjoys all things science fiction and fantasy with a particular love for Star Trek and the Marvel Universe. She has many hobbies including reading, roller derby, cat rescue and crafts. She also loves exploring the Alaskan outdoors with her husband and their blended family of 5 children, 8 grandchildren and 4 great-grandchildren. Professionally, she has been a counselor for 13 years and has been doing EMDR for 5 years. Her goal is helping clients overcome the barriers that keep them from living full and authentic lives.
(907) 444-5641 View (907) 444-5641
Photo of Katie Corwin, Clinical Social Work/Therapist in Anchorage, AK
Katie Corwin
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99508  (Online Only)
I enjoy providing therapy for adults and adolescents addressing a wide range of issues including depression, anxiety, trauma, self-esteem, family and communication concerns, life transitions, personality disorders, and relationship problems.
I enjoy providing therapy for adults and adolescents addressing a wide range of issues including depression, anxiety, trauma, self-esteem, family and communication concerns, life transitions, personality disorders, and relationship problems.
View
Photo of Lawrence Whitaker, Licensed Professional Counselor in Anchorage, AK
Lawrence Whitaker
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
Anchorage, AK 99501
Accepting telehealth clients. Really enjoy helping others find relief & working with all types of issues whether it be a life change or lingering relationship issues, I am excited to work with you. I have been lucky enough to have worked in a variety of settings giving me unique insight to critical life situations such as: divorce, loss of a loved one, legal issues, family members with severe mental illness. Master’s Level Licensed Mental Health Professional letter for emotional support animal-related services (assessments and therapeutic counseling) for adults.
Accepting telehealth clients. Really enjoy helping others find relief & working with all types of issues whether it be a life change or lingering relationship issues, I am excited to work with you. I have been lucky enough to have worked in a variety of settings giving me unique insight to critical life situations such as: divorce, loss of a loved one, legal issues, family members with severe mental illness. Master’s Level Licensed Mental Health Professional letter for emotional support animal-related services (assessments and therapeutic counseling) for adults.
(907) 420-4764 View (907) 420-4764
Photo of Ann W. Stockman MSW, PhD LLC, Psychologist in Anchorage, AK
Ann W. Stockman MSW, PhD LLC
Psychologist, MSW, PhD, LLC
Verified Verified
Anchorage, AK 99508
Alaskans face unique challenges managing work, winters, extended family and travel.
Please note my location. With 30+ years of practice in Anchorage, I appreciate the power of mindful listening with couples, individuals and groups. As a certified emotion focused therapist I find a respectful way of being present with others so their deep truth can be understood and assist them in finding their life forward energy. In our hurried culture our voices risk not being heard inside ourselves. We overwhelmed adults may find our vulnerability locked away, not even shared with our loved ones. It is a privilege to earn trust to share people's journey in a safe manner.
Alaskans face unique challenges managing work, winters, extended family and travel.
Please note my location. With 30+ years of practice in Anchorage, I appreciate the power of mindful listening with couples, individuals and groups. As a certified emotion focused therapist I find a respectful way of being present with others so their deep truth can be understood and assist them in finding their life forward energy. In our hurried culture our voices risk not being heard inside ourselves. We overwhelmed adults may find our vulnerability locked away, not even shared with our loved ones. It is a privilege to earn trust to share people's journey in a safe manner.
(907) 312-5310 View (907) 312-5310
Photo of Wendi Joy Compton, Counselor in Anchorage, AK
Wendi Joy Compton
Counselor, MS, LPC (S), HT
Verified Verified
Anchorage, AK 99515
Additional educational credits I have obtained are in Brainspotting, hypnosis, Gottman, Emotionally Focused Family Therapy, play therapy, mindfulness, life coaching strategies for the divorced, NLP, and recovery through 12-step work.
I specialize in providing care to veterans, families, couples, and individuals facing overwhelming life struggles in need of guidance. My clients are typically committed to learning, processing, and mastering skill sets that will generate personal growth, better relationships, and, most importantly, improved quality of life. I have helped people navigate complicated marital problems, and parent-child relationships. I provide therapeutic support to single parents, grandparents, and multigenerational caregivers. I also work with people in recovery from addiction, religion-based abuse, toxic workplaces, and manipulation.
Additional educational credits I have obtained are in Brainspotting, hypnosis, Gottman, Emotionally Focused Family Therapy, play therapy, mindfulness, life coaching strategies for the divorced, NLP, and recovery through 12-step work.
I specialize in providing care to veterans, families, couples, and individuals facing overwhelming life struggles in need of guidance. My clients are typically committed to learning, processing, and mastering skill sets that will generate personal growth, better relationships, and, most importantly, improved quality of life. I have helped people navigate complicated marital problems, and parent-child relationships. I provide therapeutic support to single parents, grandparents, and multigenerational caregivers. I also work with people in recovery from addiction, religion-based abuse, toxic workplaces, and manipulation.
(907) 917-4787 View (907) 917-4787

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.