Family Therapy in 83712

Hello and welcome! We strive at Boise Holistic Therapy to create a place where growth, ease and change is felt when you walk in or log in. We are down-to-earth and passionately committed to understanding your story so we can tailor support and help you evolve in the areas you want. Especially during a time when isolation is easily felt, therapy is a gift to give yourself to gain the opportunity to reflect and self-study. We specialize in relationship issues and recovery, EMDR and DBT therapy, trauma and PTSD, generalized anxiety, family of origin and attachment healing, gender & identity, depression, addiction and mood disorders.

Children and adolescents ages 3- 18 and family members. Helping clients mental, emotional, and behavioral health care services.

Are you struggling with anxiety and self-doubt? Has it been difficult to stay present through day to day life? I understand and I can help you learn to deal with painful fear and dread. Whether you’re dealing with confusion, or personal and professional challenges, we can talk about what’s been holding you back and what baby steps you can start taking.

Do you feel stuck in a cycle that you can't get out of? Maybe with yourself , your relationship or family members? I specialize in a unique approach called Emotionally Focused Therapy (EFT) that helps people get out of negative cycles by processing troubling events, patterns, and feelings. I emphasize the importance of nurturing a space where clients can talk openly so they can achieve their interpersonal and therapeutic intention. I meet with individuals, teens, young adults, couples and families.

Everyone deserves to reach their full potential; to thrive in life; to love and to be loved. We weren't meant to do it all on our own! It is my mission to help individuals, couples, and families on their path toward fulfilling and functional lives. Whether healing from trauma or abuse, facing adversity, dealing with transitions or loss, relationship and family challenges, personal growth, life stressors, or mental health issues, I will work alongside you to reach your goals with a dynamic, strengths-based approach.

Do you feel stuck in a life that isn’t fulfilling? Do you want to level up, and live a life aligned with your truest self? You may feel stuck in a life that isn't aligned to your authentic desires and values. You may find yourself living according to societal, cultural, and family expectations that don’t match who you are as a unique individual. Perhaps you have an unfulfilling job, or your relationships lack true intimacy. Fitting into your work or home environment has resulted in suppressed emotions and hiding behind a facade. Unhealed wounds, traumas, and limiting beliefs keep you playing small.

I specialize in therapeutic coaching for people navigating challenges that keep them from a truly joyful and meaningful life. Together, we address a range of areas, from conquering self-doubt and negative thoughts to creating self-confidence, improving relationships, and healing emotional wounds from the past. Whether it's embracing authenticity, overcoming perfectionism, enhancing relationships, or finding peace of comfort within your own mind and skin, we tailor the journey to your unique needs and goals Your journey, your desires, your growth – that's what guides our approach.

I am a Certified IFS (Internal Family Systems) Therapist - welcoming the "parts" of you with courage to come to counseling AND any parts of you that are afraid or upset about that! IFS is a non-condemning model with a broad spiritual core helpful for depression, anxiety, healing from trauma, medical concerns and crises including cancer, chronic disease symptoms, and grief, and it works well over Telehealth/Video sessions! I teach Positive Discipline, help stressed parents dealing with defiance and power struggles, and I am ready to help with spiritual distress, shame, guilt, and burdens related to your life's traumas and regrets.

It is a courageous act to seek out healing in the form of psychotherapy and allow someone to witness the journey. I honor whatever brought you to the place of looking for a therapist that will fit your needs, and I welcome the parts of you that may feel unsure of the process or resistant. As a trauma therapist, my focus is understanding the body and mind and how they act on our behalf to navigate relationships and the world. Trauma work is about finding more flexibility and ease in that process. My goal with clients is to build a trusting relationship in an environment where exploring these dynamics feels accessible.

Life and relationships can be difficult and messy. At times, help is necessary to find clarity and direction as we move toward the healthiest version of ourselves. My goal as a therapist is to provide a space where you feel safe, seen, and heard as we work together to address the issues which brought you into counseling. Building on professional and personal life experiences, I engage in counseling collaboratively with acceptance for who and where you are while building a therapeutic relationship which becomes a catalyst for change. I utilize an eclectic theoretical approach which best meets the needs of each individual.

Currently accepting new clients and EMDR trained. People I help want to feel better quickly and my goal is to help you feel better as soon as possible so that they can move on into your better life. People have reported our work together has been invaluable in providing relief to past trauma, anxiety, depression, addiction, family struggles, problems with marriage and relationships, sexual issues, loss and grief, issues related to age and life transitions, LGBTQIA+, social justice and race issues, military veterans and first-responder issues, and historical and multigenerational trauma issues.

The key to a successful experience in therapy is finding a counselor you can trust and connect with. My passion is building that bridge with each client—helping them to slow down, explore their story, and move towards the life they want. My work with clients draws from a variety of evidence-based approaches including EMDR, Internal Family Systems, Acceptance and Commitment therapy, and attachment theory.

It can be very scary to reach out finally to get the support you or your child or family may need. You've taken the first step and we can work together on all the rest. I believe that you know you best, so I walk alongside you, focusing on goals and solutions to get you to where you'd like to be. I offer in-office, virtual or eco-therapy walking sessions. If working with your child, we will explore how emotional awareness and regulation, using age-appropriate tools/visuals, can help your family move forward with healthier communication habits and help you to foster stronger, more trusting, relationships.

People pleasing and perfectionist tendencies leaves us drained, resentful, and disconnected from who we are at the core. You may be fed up with the pressures and expectations of doing “all of the things”, feeling stretched too thin or wish you had the inner strength to make yourself a priority. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to commit to the change. You’re ready to kick self doubt to the curb. Most of all, you’re ready to embark on a journey towards peace and purpose.

If you are dealing with depression, anxiety, PTSD, sexual, physical or emotional abuse, anger management, marital and family conflict, job related stress, I am confident that in a strong therapeutic collaboration with me, your treatment goals will be met. I use a client centered approach with the understanding that for successful therapy the client needs to have active participation in developing treatment goals. I live in Boise, Idaho, where I provide in person and Telehealth sessions. I offer only Telehealth sessions in Ohio. I am certified in EMDR for treating trauma, depresson and OCD. I am also certified in TF-CBT.

EMDR, trauma informed therapist. I help individuals understand the human experience, their human experience, in a powerful holistic way. I believe that healing is experienced by understanding ourselves, beyond the identities, expectations, and messages we have assumed, often unconsciously, that have shaped how we experience ourselves and our world. I help individuals relieve suffering and find new ways to experience life and have a more fulfilled human experience.

Are you or a loved one struggling with difficult thoughts and emotions? Maybe life feels unmanageable at times? Perhaps you are going through a challenging chapter in life right now, or you have experienced trauma that is impacting your relationships or wellbeing? These things can be overwhelming, but you do not have to go through them alone. You matter your feelings matter, your voice matters, and your unique qualities and strengths matter. There is no one-size-fits-all, no single answer. My approach will be catered to you, your needs, and what feels safe for you. It takes courage to ask for help and I am glad you are here.

Is life becoming too overwhelming to cope with? Are your worries outweighing your joys? Are you having trouble focusing on the present moment and is that impacting your relationships and ability to experience the pleasures that you once enjoyed? There are times when the pressures that we face or the pain from the past can cause us to do things that we don’t want to do, and we somehow lose our power of choice along the way, making us feel stuck. We have the desire for things to be different and to make better choices for ourselves but sometimes we just can’t, and that is where therapy can help.

Are you struggling with a transition or other difficult situation? Are you having trouble knowing what you want to do next? Life transitions, however unanticipated or unwelcome, provide you with opportunities to examine the choices you've made so far and to create a more satisfying future. Unpleasant emotions (such as anger, sadness, or anxiety) can also provide you an opportunity to reconsider your beliefs and behaviors. Counseling can be the ideal place for you to sort out what you are feeling and want. However, it is vitally important that you find a counselor you like and trust in order to make change possible.