Therapists in 80910

Anastasia has a passion for play therapy, children age 4-17, adult and child trauma counseling, individual therapy, and family therapy.

Are you suffering emotionally? Is current or past trauma making it difficult for you to sleep or function? Are you a survivor of current or past abuse? Is your child having trouble at school or home? Be Well Counseling Services can help you feel better!

Are you feeling in a funk? Struggling with the stress of life pre or post-pandemic? Do you feel like your marriage is hurting from poor communication or drifting apart over the years? Do you want to feel like you can manage your anxiety? As a therapist, my goal is to help you deepen your understanding of the problem. Understand how and why it exists, and then implement ways to help you feel growth. I want to help you make the changes that you see as important. I want to help you lay a new foundation of living that makes you feel empowered and in control.

Life can be hard, and we all face challenges inevitably--some deep and profound, others simpler and more superficial--but feeling stuck or hopeless doesn't have to be a way of life. It's my goal to help you discover solutions that are right for you.

HAVE YOU, arrived at that point where YOU are sick and tired of being sick and tired? Making that life changing decision to step out and seek counseling can be challenging, however, I am here to reassure you that it's a step towards a better version of you. I have10 years' experience walking alongside, supporting, and guiding individuals, families, and adolescents. The approach that I found instrumental in the process of change is Cognitive Behavior Therapy; an evidenced based style suitable to help my clients struggling with depression, post-traumatic stress disorder, suicide, trauma, anxiety, mental health or spiritual concerns.

"Do not be conformed any longer to the pattern of this world, but be transformed by the renewing of your mind." Our goal is to empower youth and their families to improve their quality of life and connect them to appropriate community, vocational, and educational resources. Clients will learn skills to help cope with family relationships, school and academic problems, and other life issues. Parents and caregivers learn how to play a positive role and avoid enabling negative behaviors. Activities are always designed to fit the specific needs of each family.

We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.

Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.

I am inspired to support and empower individuals, children and families. I am able to provide Art Therapy, Play Therapy and Sand Tray Therapy allowing clients to explore their individuality and process their feelings in a caring and compassionate environment. I am also EMDR Therapy Trained which can help clients through the processing of traumatic experiences.

Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.

I am a Licensed Professional Counselor with a focus in behavior modification in Colorado Springs, Colorado. I have been working within the mental health field for over 9 years in many different settings; including foster care, residential, outpatient, and in-patient care. I enjoy working with clients ranging from ages 3 to 99 with many different complications that are being experienced throughout their daily living, differing from depression, anger, anxiety, basic life stressors, and many more.

Let me start by saying how proud I am of you for taking the first steps to seek therapy. I am honored to walk on this journey with you. I believe individuals are the authors of their life stories, and those stories shape our perceptions. Therapy is not an easy journey to begin, but I want to encourage you to trust the process, trust yourself, and allow me to support you in one of the most life-changing experiences one can go through.

I specialize in helping adults and teens navigate trauma, and the resulting issues such as PTSD, depression, anxiety, and unhealthy coping strategies. I offer walking sessions and am especially passionate about Buddhist psychology and Mindfulness. I am honored to walk a while with you on your journey back to your genuine self; the you who thrives instead of simply existing. I do not see people as their mistakes, issues, or diagnoses. I am interested in knowing you and helping you navigate the suffering that is holding you back. All clients are welcome.

You have the right to take charge of your life! Have you struggled with a loss of direction in life, issues with intimacy in your relationship(s), feeling down, on edge all of the time, or struggling with your identity? Let's work together to find individualized solutions to your concerns! I offer warmth, fresh perspective, nonjudgmental listening, and empathy while providing direction and obtainable goals. My niche is working with individuals on identity/growth, relationships (to include ethical non-monogamy), sexual concerns, life adjustments, and kink/bdsm. I also have experience working with grief, mood regulation, and more.

I have learned the importance of blending evidence-based care with a unique individualized approach tailored to the needs and desires of the individual; therefore, I practice a multi-modal approach that mixes neuroscience and psychology. I have served underprivileged communities, worked with survivors and perpetrators of sexual and gender violence and have specialized training working with addictions, and promoting mind-body wellness.

Most therapy issues stem from issues with control (ie. phobias, controlling others, being "a control freak," feeling controlled by others, uncontrolled thinking, uncontrolled behaviors, etc.). Being out-of-control is extremely uncomfortable, unpredictable, and unavoidable. In therapy we discuss different ways to relate to the concept of control by increasing psychological flexibility. Psychological flexibility is the ability to adapt to the inevitable uncertainties of life. With Acceptance Commitment Therapy (ACT), I assist you in identifying your "stuck" points and making the necessary pivots towards living a life you love.

As a counselor, I feel privileged to join individuals during critical seasons of life. Throughout the therapy process, I strive to create an environment where you feel completely safe and honored. With this as a foundation for effective therapy, I am able to provide compassionate support and offer treatment for a variety of mental health concerns. I hold a master’s degree in Clinical Mental Health Counseling from Denver Seminary and a bachelor’s degree from the University of Notre Dame.

As a counselor, my goal is to partner with you on your journey and not to dictate a pre-designed cookie-cutter approach. My style is to collaborate with you in exploring your values, goals, and needs. Together we will work on understanding what makes you unique and the best ways for you to pursue health.

As a melanated person, I recognize the uniqueness in the Black and Latinx experience as well as the importance of implementing cultural practices to address your well-being. Therefore, I understand your search for mental health services that aim to recognize your unique lived experience. We are often living our lives in survival mode, adapting and assimilating to fit a multitude of spaces where we are seen as the minority. Given the trauma Black and Latinx people experience on a daily, it is easy to feel alone and unheard. I know what it's like to suffer in silence, and I don't want you to know that feeling.