Photo of Alan Nguyen, Clinical Social Work/Therapist in 77030, TX
Alan Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77030
My background includes working with those who are experiencing relationship discord, family conflict, stress, anxiety, depression, trauma, coping with a chronic illness, grief and loss of a loved one, and/or difficulty with life transitions.
Everyone is faced with obstacles at some point in their lives. Sometimes these challenges bring up different emotions or you feel “stuck” and you find yourself having a difficult time processing them. They may even be affecting your work/school, relationship, family, or day-to-day activities. I provide a safe space to work through these challenges. I believe therapy is a collaborative effort where we work together to navigate through difficult emotions, patterns and behaviors that may be contributing to problems, and any obstacles in the way of change for the better.
My background includes working with those who are experiencing relationship discord, family conflict, stress, anxiety, depression, trauma, coping with a chronic illness, grief and loss of a loved one, and/or difficulty with life transitions.
Everyone is faced with obstacles at some point in their lives. Sometimes these challenges bring up different emotions or you feel “stuck” and you find yourself having a difficult time processing them. They may even be affecting your work/school, relationship, family, or day-to-day activities. I provide a safe space to work through these challenges. I believe therapy is a collaborative effort where we work together to navigate through difficult emotions, patterns and behaviors that may be contributing to problems, and any obstacles in the way of change for the better.
(430) 206-1355 View (430) 206-1355
Photo of Irena Milentijevic, Psychologist in 77030, TX
Irena Milentijevic
Psychologist, PsyD
Verified Verified
Houston, TX 77030
I’m a psychologist who provides therapy to distressed women and couples. My individual counseling can help if you’re struggling with depression (including postpartum depression and postpartum anxiety), a recent loss such as a miscarriage, infertility, and other pregnancy-related concerns. I also help women who are unhappy with their relationships and are having difficulties balancing their profession, and their family life.
I’m a psychologist who provides therapy to distressed women and couples. My individual counseling can help if you’re struggling with depression (including postpartum depression and postpartum anxiety), a recent loss such as a miscarriage, infertility, and other pregnancy-related concerns. I also help women who are unhappy with their relationships and are having difficulties balancing their profession, and their family life.
(281) 942-4164 View (281) 942-4164
Photo of Lind Butler, Licensed Professional Counselor in 77030, TX
Lind Butler
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77030  (Online Only)
Waitlist for new clients
As a Licensed Professional Counselor, I have spent the last thirty years helping individuals, couples and families with feelings of depression, anxiety, relationship issues and family problems.
Therapy is a partnership that grows in an atmosphere of safety and acceptance. It allows one to rediscover the parts of selves which may have been disowned; to learn new skills to handle grief and distress; to build healthier, more nurturing relationships; and to gain access to one's own direct experience of the world. I nurture this collaboration with clients and recognize that within each of us there exists a deeper wisdom that, given adequate support, naturally moves toward healing and integration.
As a Licensed Professional Counselor, I have spent the last thirty years helping individuals, couples and families with feelings of depression, anxiety, relationship issues and family problems.
Therapy is a partnership that grows in an atmosphere of safety and acceptance. It allows one to rediscover the parts of selves which may have been disowned; to learn new skills to handle grief and distress; to build healthier, more nurturing relationships; and to gain access to one's own direct experience of the world. I nurture this collaboration with clients and recognize that within each of us there exists a deeper wisdom that, given adequate support, naturally moves toward healing and integration.
(713) 338-9247 View (713) 338-9247
Photo of Dr. Kinnari Birla, Psychologist in 77030, TX
Dr. Kinnari Birla
Psychologist, PsyD
Verified Verified
Houston, TX 77030  (Online Only)
We are accepting clients for individual, couples, family, children and adolescents.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
We are accepting clients for individual, couples, family, children and adolescents.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
(281) 949-6371 View (281) 949-6371
Photo of Justine L. Moore, Clinical Social Work/Therapist in 77030, TX
Justine L. Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Houston, TX 77030
I cater specifically to high-functioning adults, addressing the subtle complexities of medical conditions, caregiver responsibilities, and family or relationship dynamics.
With a wealth of experience in navigating the intricate paths of mental health, I am dedicated to fostering transformative journeys for those grappling with anxiety, depression, mood disorders, and the complex emotional landscapes of grief and loss. I take pride in creating a supportive and inclusive environment, where individuals from all walks of life, including members of the queer, transgender, non-binary communities, and those engaged in open, non-monogamous, or sex-positive/kink relationships, feel deeply valued and respected.
I cater specifically to high-functioning adults, addressing the subtle complexities of medical conditions, caregiver responsibilities, and family or relationship dynamics.
With a wealth of experience in navigating the intricate paths of mental health, I am dedicated to fostering transformative journeys for those grappling with anxiety, depression, mood disorders, and the complex emotional landscapes of grief and loss. I take pride in creating a supportive and inclusive environment, where individuals from all walks of life, including members of the queer, transgender, non-binary communities, and those engaged in open, non-monogamous, or sex-positive/kink relationships, feel deeply valued and respected.
(346) 209-0975 View (346) 209-0975
Photo of Family PsychSolutions, PLLC, Psychologist in 77030, TX
Family PsychSolutions, PLLC
Psychologist, PhD
Verified Verified
Houston, TX 77030
I work with family physicians, case workers, school personnel, and other mental health professionals.
Are there constant demands placed on you at your job, school, or home? It can be difficult to manage all of them. Finding the time to focus on you to gain relief from life's challenges is tough. I believe that a trusting relationship between a therapist and client is essential towards one's progress. The therapeutic relationship can offer an empathic and collaborative way to explore change within yourself and your environment. I can help with problem solving, identifying strengths and weaknesses, learning better ways to communicate with others, learning coping skills, and also provide you with social support.
I work with family physicians, case workers, school personnel, and other mental health professionals.
Are there constant demands placed on you at your job, school, or home? It can be difficult to manage all of them. Finding the time to focus on you to gain relief from life's challenges is tough. I believe that a trusting relationship between a therapist and client is essential towards one's progress. The therapeutic relationship can offer an empathic and collaborative way to explore change within yourself and your environment. I can help with problem solving, identifying strengths and weaknesses, learning better ways to communicate with others, learning coping skills, and also provide you with social support.
(281) 845-2827 View (281) 845-2827
Photo of Rabia Ilahi, Marriage & Family Therapist in 77030, TX
Rabia Ilahi
Marriage & Family Therapist, MA, LMFT, CART
Verified Verified
2 Endorsed
Houston, TX 77030
'And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom' (Anais Nin). It is scary for many of us to risk initiating change in our lives, whether it's in ourselves, professionally, or in our intimate or family relationships. Having come to this site is a courageous first step, and I would like to help you in fulfilling your journey. I offer collaborative counseling/therapy for individuals, couples, and families who want to live more fulfilling lives.
'And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom' (Anais Nin). It is scary for many of us to risk initiating change in our lives, whether it's in ourselves, professionally, or in our intimate or family relationships. Having come to this site is a courageous first step, and I would like to help you in fulfilling your journey. I offer collaborative counseling/therapy for individuals, couples, and families who want to live more fulfilling lives.
(713) 489-4823 View (713) 489-4823
Photo of Dr. Nevine Sultan, Licensed Professional Counselor in 77030, TX
Dr. Nevine Sultan
Licensed Professional Counselor, PhD, LPC-S, NCC, NBCCH, RYT
Verified Verified
Houston, TX 77030
I provide individual, couples, and family therapy, premarital counseling, and self-care immersions.
I believe in every human's capacity for healing and growth. I work from a holistic (body-mind-spirit) framework focused on helping you drop unnecessary baggage and enhancing your awareness of present-moment needs. This allows you to respond to your environment in creative, resilience-informed ways, and to embrace your highest potential. Together, we unravel your innate emotional, physical, mental, and spiritual wisdom, so you may live consciously and fully, without being bound by the past. I specialize in relationship concerns, mood and anxiety disturbances, grief, and trauma, including trauma related to unresolved childhood issues and damaging relationships.
I provide individual, couples, and family therapy, premarital counseling, and self-care immersions.
I believe in every human's capacity for healing and growth. I work from a holistic (body-mind-spirit) framework focused on helping you drop unnecessary baggage and enhancing your awareness of present-moment needs. This allows you to respond to your environment in creative, resilience-informed ways, and to embrace your highest potential. Together, we unravel your innate emotional, physical, mental, and spiritual wisdom, so you may live consciously and fully, without being bound by the past. I specialize in relationship concerns, mood and anxiety disturbances, grief, and trauma, including trauma related to unresolved childhood issues and damaging relationships.
(281) 519-7398 View (281) 519-7398
Photo of Karen Waldman, Psychologist in 77030, TX
Karen Waldman
Psychologist, PhD
Verified Verified
Houston, TX 77030  (Online Only)
My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
(713) 766-4375 View (713) 766-4375
Photo of Christine A Jacobsen, Licensed Professional Counselor in 77030, TX
Christine A Jacobsen
Licensed Professional Counselor, MEd, LPC, TTS
Verified Verified
Houston, TX 77030
LPC (Licensed Professional Counselor) and TTS (Tobacco Treatment Specialist) with experience in clinical counseling services/therapeutic interventions (individual, family and group) in outpatient and inpatient settings, diagnostic psychological evaluations (including career-related assessments), and tobacco treatment counseling. Clinical areas of interest include, but are not exclusive to: PTSD, anxiety, suicide prevention, bipolar disorder, depression, nicotine addiction, and career counseling. Experience working with children, adolescents, adults, including U.S. veterans (mostly combat vets).
LPC (Licensed Professional Counselor) and TTS (Tobacco Treatment Specialist) with experience in clinical counseling services/therapeutic interventions (individual, family and group) in outpatient and inpatient settings, diagnostic psychological evaluations (including career-related assessments), and tobacco treatment counseling. Clinical areas of interest include, but are not exclusive to: PTSD, anxiety, suicide prevention, bipolar disorder, depression, nicotine addiction, and career counseling. Experience working with children, adolescents, adults, including U.S. veterans (mostly combat vets).
View
Photo of Michelle Muckelroy, Licensed Professional Counselor in 77030, TX
Michelle Muckelroy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Houston, TX 77030
Feelings of stress and imbalance are common place in our rapidly evolving world; restoring balance to our lives can be that positive change we seek to reclaim a sense of peace. Collaboratively, clients and I can work together to rehabilitate thoughts, actions, and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor; I am also a certified educator and school counselor with 15 years experience. I have counseling experience in early childhood development, teen and women's issues, depression, anger and stress management, individual, marriage and family counseling.
Feelings of stress and imbalance are common place in our rapidly evolving world; restoring balance to our lives can be that positive change we seek to reclaim a sense of peace. Collaboratively, clients and I can work together to rehabilitate thoughts, actions, and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor; I am also a certified educator and school counselor with 15 years experience. I have counseling experience in early childhood development, teen and women's issues, depression, anger and stress management, individual, marriage and family counseling.
(682) 587-1759 View (682) 587-1759
Photo of Thriving Child Center, Psychologist in 77030, TX
Thriving Child Center
Psychologist, PhD
Verified Verified
4 Endorsed
Houston, TX 77030
Watching your child struggle is very hard and causes parents to feel alone and helpless. Parents ask themselves, "How will this person help my child? Will things get better?" Doctors at the Thriving Child Center are licensed psychologists who specialize in helping children, adolescents, and their families with treatments that really work and are supported by science and research. We will guide you through the process of finding out what is wrong, making a treatment plan to address your specific concerns, and using a treatment that works and is tailored to help your family.
Watching your child struggle is very hard and causes parents to feel alone and helpless. Parents ask themselves, "How will this person help my child? Will things get better?" Doctors at the Thriving Child Center are licensed psychologists who specialize in helping children, adolescents, and their families with treatments that really work and are supported by science and research. We will guide you through the process of finding out what is wrong, making a treatment plan to address your specific concerns, and using a treatment that works and is tailored to help your family.
(281) 378-7853 View (281) 378-7853
Photo of Amber Delane, Clinical Social Work/Therapist in 77030, TX
Amber Delane
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77030  (Online Only)
Remember when you were a teen wishing for a safe space to talk to someone. You were surrounded by so many people but you still felt alone. Well I am here to tell you, your family does not have to face it alone. I am here to help your family face challenges whether your teen is struggling with stress, anxiety, anger, or depression. To help create a safe space, I will provide a warm, interactive, respectable, and non-judgmental space to ensure that each client feels comfortable to express themselves freely. I am passionate about helping adolescents discover their strengths and empower them through life transitions.
Remember when you were a teen wishing for a safe space to talk to someone. You were surrounded by so many people but you still felt alone. Well I am here to tell you, your family does not have to face it alone. I am here to help your family face challenges whether your teen is struggling with stress, anxiety, anger, or depression. To help create a safe space, I will provide a warm, interactive, respectable, and non-judgmental space to ensure that each client feels comfortable to express themselves freely. I am passionate about helping adolescents discover their strengths and empower them through life transitions.
(346) 660-4603 View (346) 660-4603
Photo of Arti Patel, Clinical Social Work/Therapist in 77030, TX
Arti Patel
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77030
It can be scary to reach out to a therapist because you want to make sure you can find someone who can connect with you or understand your family dynamics. I enjoy working with preteens, teens, young adults and parents. If you are a parent of a teen in therapy I will keep you involved in the process. If you are a parent, family or an individual who is seeking a therapist that places a high value on providing a safe judgment free zone I look forward to working with you and guiding you to realize your capacity for growth. Thank you for taking the time to read my profile and I look forward to getting to know you and your story!
It can be scary to reach out to a therapist because you want to make sure you can find someone who can connect with you or understand your family dynamics. I enjoy working with preteens, teens, young adults and parents. If you are a parent of a teen in therapy I will keep you involved in the process. If you are a parent, family or an individual who is seeking a therapist that places a high value on providing a safe judgment free zone I look forward to working with you and guiding you to realize your capacity for growth. Thank you for taking the time to read my profile and I look forward to getting to know you and your story!
(346) 251-8860 View (346) 251-8860
Photo of Susan Redding, Licensed Professional Counselor in 77030, TX
Susan Redding
Licensed Professional Counselor, MA
Verified Verified
Houston, TX 77030
In my free time I enjoy spending time with family and friends, adventure traveling, and finding new binge-worthy TV shows.
I work with adults in individual, couple, and group settings. My passion is to serve others, and I strongly believe in the therapy process. With the foundation of a caring and trusting relationship, therapy can provide the insight, perspective, and self-awareness that leads to lasting change. As an attuned and empathic listener, I will not only assist you in navigating life's struggles, but collaborate with you through creative avenues to find the best path to your personal growth. I have come to trust in every individual's capacity to heal and find meaning, as we are inherently resilient beings!
In my free time I enjoy spending time with family and friends, adventure traveling, and finding new binge-worthy TV shows.
I work with adults in individual, couple, and group settings. My passion is to serve others, and I strongly believe in the therapy process. With the foundation of a caring and trusting relationship, therapy can provide the insight, perspective, and self-awareness that leads to lasting change. As an attuned and empathic listener, I will not only assist you in navigating life's struggles, but collaborate with you through creative avenues to find the best path to your personal growth. I have come to trust in every individual's capacity to heal and find meaning, as we are inherently resilient beings!
(281) 843-5533 View (281) 843-5533
Photo of Wise MindBody Institute, PLLC, Clinical Social Work/Therapist in 77030, TX
Wise MindBody Institute, PLLC
Clinical Social Work/Therapist, MSW, LCSW, ACSW, SAP, CSTAS
Verified Verified
Houston, TX 77030
I'm a Licensed Social Worker trained in Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Exposure Therapy, and Emotion-Focused Family Therapy.
My primary role is to partner & build a therapeutic alliance with clients and families who are challenged by acute/chronic mental/behavioral health concerns related to different types of anxiety; phobias; depression; suicidal thoughts; maladaptive coping - substance abuse; school/career/life stress; grief; anger; family conflict, emotional dysregulation, & mental toughness. As I/we embark on an integrated approach unique to you, building a safe and trusting relationship is one of the most important pillars to setting realistic and attainable goals that foster & promote motivation towards change and practical sustainability.
I'm a Licensed Social Worker trained in Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Exposure Therapy, and Emotion-Focused Family Therapy.
My primary role is to partner & build a therapeutic alliance with clients and families who are challenged by acute/chronic mental/behavioral health concerns related to different types of anxiety; phobias; depression; suicidal thoughts; maladaptive coping - substance abuse; school/career/life stress; grief; anger; family conflict, emotional dysregulation, & mental toughness. As I/we embark on an integrated approach unique to you, building a safe and trusting relationship is one of the most important pillars to setting realistic and attainable goals that foster & promote motivation towards change and practical sustainability.
(509) 260-9326 View (509) 260-9326
SE Behavioral Consulting
Licensed Professional Counselor, MA, LPC-S, LCDC, NCC, ACS
Verified Verified
Houston, TX 77030  (Online Only)
We specialize in treating individuals and family systems including addressing children's needs through behavioral and person centered therapy.
SE Behavioral Consulting is dedicated to serving clients with professional and effective behavioral health services. Our company provides quality services that enrich and strengthen the lives of our citizens. We offer an array of services to support those challenged with behavioral health concerns. Our mission is to provide optimal therapeutic services to improve the quality of life for persons suffering with personal issues, traumatic experiences and mental illness through professional care and support. We provide high quality, safe and effective services that incorporates cultural diversity and the dignity of the individual.
We specialize in treating individuals and family systems including addressing children's needs through behavioral and person centered therapy.
SE Behavioral Consulting is dedicated to serving clients with professional and effective behavioral health services. Our company provides quality services that enrich and strengthen the lives of our citizens. We offer an array of services to support those challenged with behavioral health concerns. Our mission is to provide optimal therapeutic services to improve the quality of life for persons suffering with personal issues, traumatic experiences and mental illness through professional care and support. We provide high quality, safe and effective services that incorporates cultural diversity and the dignity of the individual.
(832) 947-7806 View (832) 947-7806
Photo of TM Consulting and Behavioral Health Services, PLLC, Clinical Social Work/Therapist in 77030, TX
TM Consulting and Behavioral Health Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77030  (Online Only)
I am a Licensed Clinical Social Worker and Certified Clinical Trauma Therapist, located in Houston, TX. I have over 20 years of experience, in multiple settings, providing individual, group, and family therapy. I work with clients struggling with trauma, codependency, depression, anxiety, stress, grief and loss, life transitions, and interpersonal conflicts. I provide a safe, nonjudgmental environment, conducive to healing and personal growth. I believe therapy is a collaborative process and unique to each individual, with the development of an individualized treatment plan and approach.
I am a Licensed Clinical Social Worker and Certified Clinical Trauma Therapist, located in Houston, TX. I have over 20 years of experience, in multiple settings, providing individual, group, and family therapy. I work with clients struggling with trauma, codependency, depression, anxiety, stress, grief and loss, life transitions, and interpersonal conflicts. I provide a safe, nonjudgmental environment, conducive to healing and personal growth. I believe therapy is a collaborative process and unique to each individual, with the development of an individualized treatment plan and approach.
(281) 729-4913 View (281) 729-4913
Photo of Geraldine Metogho, Clinical Social Work/Therapist in 77030, TX
Geraldine Metogho
Clinical Social Work/Therapist, LICSW
Verified Verified
Houston, TX 77030  (Online Only)
I have worked with families in addressing the disconnect within family dynamics.
Sometimes life can be challenging and coping with stress starts with being able to identify your triggers and determine what works for you. I have a Master’s Degree in Social Work from Wheelock College and experience with children and families from diverse backgrounds.
I have worked with families in addressing the disconnect within family dynamics.
Sometimes life can be challenging and coping with stress starts with being able to identify your triggers and determine what works for you. I have a Master’s Degree in Social Work from Wheelock College and experience with children and families from diverse backgrounds.
(617) 941-3611 View (617) 941-3611
Photo of Katherine Hurst, Clinical Social Work/Therapist in 77030, TX
Katherine Hurst
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Houston, TX 77030  (Online Only)
You've come to a realization: "Enough—I need to find someone to talk to, someone who can truly help me. Trying to handle everything on my own isn't working." Some days, the challenges can feel overwhelming, leading to feelings of isolation. But here's the important truth: You're not alone, no matter how isolated you may feel. Whether you're facing hardships in your life, struggling in your relationships, navigating family dynamics, or experiencing parenting challenges, I'm committed to providing a safe space where you can explore, reflect, and grow through these difficulties.
You've come to a realization: "Enough—I need to find someone to talk to, someone who can truly help me. Trying to handle everything on my own isn't working." Some days, the challenges can feel overwhelming, leading to feelings of isolation. But here's the important truth: You're not alone, no matter how isolated you may feel. Whether you're facing hardships in your life, struggling in your relationships, navigating family dynamics, or experiencing parenting challenges, I'm committed to providing a safe space where you can explore, reflect, and grow through these difficulties.
(346) 553-9775 View (346) 553-9775
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.