Photo of Tracey Bell-Hodgman, Clinical Social Work/Therapist in 60622, IL
Tracey Bell-Hodgman
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60622  (Online Only)
I'm currently training in Internal Family Systems as well to become IFS informed.
I aim to provide a non-judgemental holding space fueled by curiosity for your experiences. We are in a particularly interesting time where community and support is needed more than ever to help us navigate the world. Therapy is one piece of the puzzle to more sustainable wellness overall. In therapy we are allowed space to explore the meaning we’ve made from past experiences, societal expectations, and world views. I’ve worked in residential facilities for young families and community mental health with ages throughout the lifespan.
I'm currently training in Internal Family Systems as well to become IFS informed.
I aim to provide a non-judgemental holding space fueled by curiosity for your experiences. We are in a particularly interesting time where community and support is needed more than ever to help us navigate the world. Therapy is one piece of the puzzle to more sustainable wellness overall. In therapy we are allowed space to explore the meaning we’ve made from past experiences, societal expectations, and world views. I’ve worked in residential facilities for young families and community mental health with ages throughout the lifespan.
(312) 872-3630 View (312) 872-3630
Photo of Sheila Marie Collins, Psychologist in 60622, IL
Sheila Marie Collins
Psychologist, PsyD, LCPC
Verified Verified
Chicago, IL 60622
I have past experiences in both outpatient hospital settings and private practice work in the areas of mood disorders, building family communication, ADHD, behavioral disorders, child academic issues, relationship difficulties, stress management, parenting, anger management, self-esteem issues, and life transitions.
I am a strong believer that successful therapy is centered around finding a therapist that’s a good fit for you. It can be hard to make steps toward change- whether those big changes or small. I focus both on developing new strengths and skills to effectively manage life’s difficulties in the short term, while gaining insight into reasons behind behaviors to regain the control and understanding of past patterns to facilitate future autonomy in handling life’s stressors. My style has been described by clients as supportive, warm, interactive, easy to talk to, direct, nonjudgmental while also being able to utilize humor & creativity.
I have past experiences in both outpatient hospital settings and private practice work in the areas of mood disorders, building family communication, ADHD, behavioral disorders, child academic issues, relationship difficulties, stress management, parenting, anger management, self-esteem issues, and life transitions.
I am a strong believer that successful therapy is centered around finding a therapist that’s a good fit for you. It can be hard to make steps toward change- whether those big changes or small. I focus both on developing new strengths and skills to effectively manage life’s difficulties in the short term, while gaining insight into reasons behind behaviors to regain the control and understanding of past patterns to facilitate future autonomy in handling life’s stressors. My style has been described by clients as supportive, warm, interactive, easy to talk to, direct, nonjudgmental while also being able to utilize humor & creativity.
(312) 940-1858 View (312) 940-1858
Photo of Jada Choate, Clinical Social Work/Therapist in 60622, IL
Jada Choate
Clinical Social Work/Therapist, LPC
Verified Verified
Chicago, IL 60622
She also hopes to help with those experiencing domestic violence, eating disorders, family conflict, grief and loss, identity issues, life transitions, school issues, self esteem issues and sexual abuse and intimacy issues.
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
She also hopes to help with those experiencing domestic violence, eating disorders, family conflict, grief and loss, identity issues, life transitions, school issues, self esteem issues and sexual abuse and intimacy issues.
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
(773) 207-6098 View (773) 207-6098
Photo of Jessica Hoyos, Marriage & Family Therapist in 60622, IL
Jessica Hoyos
Marriage & Family Therapist, LMFT, LPC
Verified Verified
2 Endorsed
Chicago, IL 60622
I specialize in providing relationally focused therapy to individuals, couples, children, and families from diverse backgrounds and identities. As a bilingual clinician with Ecuadorian and Colombian heritage, I am particularly committed to serving BIPOC, LGBTQIA+, and migrant communities who may face unique challenges in understanding and accessing mental health resources. By working alongside clients, my goal is to help break down societal beliefs surrounding therapy and identify a better understanding of yourself, and/or your family that is holistically informed by identity, culture, and past experiences.
I specialize in providing relationally focused therapy to individuals, couples, children, and families from diverse backgrounds and identities. As a bilingual clinician with Ecuadorian and Colombian heritage, I am particularly committed to serving BIPOC, LGBTQIA+, and migrant communities who may face unique challenges in understanding and accessing mental health resources. By working alongside clients, my goal is to help break down societal beliefs surrounding therapy and identify a better understanding of yourself, and/or your family that is holistically informed by identity, culture, and past experiences.
(708) 234-1742 View (708) 234-1742
Photo of Lynn Rittenberg Kauffman, Clinical Social Work/Therapist in 60622, IL
Lynn Rittenberg Kauffman
Clinical Social Work/Therapist, LCSW, CADC, CEAP
Verified Verified
Chicago, IL 60622  (Online Only)
I work well with adult children of alcoholics, transitions (relationship, career, lifestage), occupational issues, trauma, depression, anxiety, panic, fertility, postpartum, and family/relationship issues.
I offer practical, solution-focused goal-oriented psychotherapy aimed at timely symptom relief and problem resolution. My clients, being adults, determine their own therapy goals and agenda. My style is respectful, but interactive. I do not tell my clients what to do but I will always tell you honestly how I feel about the things that you present. I believe therapy should be time-limited and results-oriented, NOT a life-long continuous process. I believe that people can change, or else I would not be in this business. I delight in helping people master the tools which facilitate desired change.
I work well with adult children of alcoholics, transitions (relationship, career, lifestage), occupational issues, trauma, depression, anxiety, panic, fertility, postpartum, and family/relationship issues.
I offer practical, solution-focused goal-oriented psychotherapy aimed at timely symptom relief and problem resolution. My clients, being adults, determine their own therapy goals and agenda. My style is respectful, but interactive. I do not tell my clients what to do but I will always tell you honestly how I feel about the things that you present. I believe therapy should be time-limited and results-oriented, NOT a life-long continuous process. I believe that people can change, or else I would not be in this business. I delight in helping people master the tools which facilitate desired change.
(773) 506-4567 View (773) 506-4567
Photo of Dr. Ammara Khalid, Psychologist in 60622, IL
Dr. Ammara Khalid
Psychologist, MA, PsyD, LCP
Verified Verified
Chicago, IL 60622  (Online Only)
I practice cross-cultural psychology from a systemic orientation and as a trauma-informed therapist, I draw heavily from IFS (Internal Family Systems), EFT (Emotionally Focused Therapy), and the Gottman Method in case conceptualization.
In a world that has become divided and disconnected, RIA Psychological Services offers a space for healing and growth, helping you rediscover how to connect to yourself and others. Connection with family, friends, community, and connection to nature is essential for our well-being. We are interconnected and must recognize that our physical and mental health is impacted by the health of our relationships, our environments, and our planet. I enjoy working with clients from all walks of life and take a collaborative approach in helping clients Rediscover Interconnected Awareness.
I practice cross-cultural psychology from a systemic orientation and as a trauma-informed therapist, I draw heavily from IFS (Internal Family Systems), EFT (Emotionally Focused Therapy), and the Gottman Method in case conceptualization.
In a world that has become divided and disconnected, RIA Psychological Services offers a space for healing and growth, helping you rediscover how to connect to yourself and others. Connection with family, friends, community, and connection to nature is essential for our well-being. We are interconnected and must recognize that our physical and mental health is impacted by the health of our relationships, our environments, and our planet. I enjoy working with clients from all walks of life and take a collaborative approach in helping clients Rediscover Interconnected Awareness.
(312) 386-5543 View (312) 386-5543
Photo of Caitlyn Dolins, Marriage & Family Therapist in 60622, IL
Caitlyn Dolins
Marriage & Family Therapist, LMFT
Verified Verified
Chicago, IL 60622  (Online Only)
Personal Experience: Caitlyn majored in psychology and minored in women and gender studies at the University of Missouri-Columbia, where she received a multicultural certificate. At Thomas Jefferson University, Caitlyn studied marriage and family therapy with a specialization in sex therapy. Using a tailored therapy approach for each client, Caitlyn integrates Narrative Therapy, Mindfulness, Emotion-Focused Therapy, and Solution-Focused Therapy. As a marriage and family therapist, Caitlyn works with individuals and couples.
Personal Experience: Caitlyn majored in psychology and minored in women and gender studies at the University of Missouri-Columbia, where she received a multicultural certificate. At Thomas Jefferson University, Caitlyn studied marriage and family therapy with a specialization in sex therapy. Using a tailored therapy approach for each client, Caitlyn integrates Narrative Therapy, Mindfulness, Emotion-Focused Therapy, and Solution-Focused Therapy. As a marriage and family therapist, Caitlyn works with individuals and couples.
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Photo of Gabrielle Kaminsky-Bayer, Psychologist in 60622, IL
Gabrielle Kaminsky-Bayer
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60622  (Online Only)
Waitlist for new clients
My interests include (but are not limited to) the treatment of depression, anxiety, trauma, eating disorders, identity development, family discord, relationship challenges, sexual concerns, and life transitions.
I believe that we all have an inherent need to feel connected, seen, and understood and that is often where the growth, relief, and healing begins. My clinical work is based on a dynamic and relational approach that works collaboratively with clients to gain an understanding of how early experiences underlie behaviors, thoughts, feelings, and explore ways to connect with others. My approach is grounded in a social justice, sex-positive, and anti-oppressive lens, that posits an understanding of how systems of power and privilege manifest in individuals’ lives and impact individuals' ability to heal.
My interests include (but are not limited to) the treatment of depression, anxiety, trauma, eating disorders, identity development, family discord, relationship challenges, sexual concerns, and life transitions.
I believe that we all have an inherent need to feel connected, seen, and understood and that is often where the growth, relief, and healing begins. My clinical work is based on a dynamic and relational approach that works collaboratively with clients to gain an understanding of how early experiences underlie behaviors, thoughts, feelings, and explore ways to connect with others. My approach is grounded in a social justice, sex-positive, and anti-oppressive lens, that posits an understanding of how systems of power and privilege manifest in individuals’ lives and impact individuals' ability to heal.
(773) 985-4598 View (773) 985-4598
Photo of Poyesh Ganji, Marriage & Family Therapist in 60622, IL
Poyesh Ganji
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chicago, IL 60622
I have training in family systems therapy, Emotionally focused therapy, interpersonal trauma and attachment, and I am also a psychoanalyst in training at Chicago Psychoanalytic Institute.
You might look for individual therapy because you experience obstacles that happen again and again; you are trying to figure out who you are and what you want in life. You might be looking for couples therapy because you feel disconnected from your partner or have difficulty communicating; you fight or have difficulty with being intimate. You might be looking for family therapy because you don’t know how to connect with your kids; there is conflict in your family and you don’t know how to resolve it. You might be a person of color, immigrant or second generation and struggle with issues mentioned above.
I have training in family systems therapy, Emotionally focused therapy, interpersonal trauma and attachment, and I am also a psychoanalyst in training at Chicago Psychoanalytic Institute.
You might look for individual therapy because you experience obstacles that happen again and again; you are trying to figure out who you are and what you want in life. You might be looking for couples therapy because you feel disconnected from your partner or have difficulty communicating; you fight or have difficulty with being intimate. You might be looking for family therapy because you don’t know how to connect with your kids; there is conflict in your family and you don’t know how to resolve it. You might be a person of color, immigrant or second generation and struggle with issues mentioned above.
(458) 219-7228 View (458) 219-7228
Photo of Rebecca Davis, Clinical Social Work/Therapist in 60622, IL
Rebecca Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60622  (Online Only)
I have spent the last 13 years becoming formally trained in therapeutic models that are both restorative and result producing (Internal Family Systems, Somatic Internal Family Systems, EMDR, Art Therapy).
When we are able to truly understand ourselves and our relationships, we can build a life of genuine meaning and connection. Many people enter into therapy only to find themselves gaining small amounts of insight that produce little or no changes in their life. My therapeutic methods produce results that not only change the way we feel about ourselves in the world but change our behaviors. I am respectful of the fact that everyone's pace and tolerance to different interventions varies. My work is reflective of the care and respect I have for each and every client as individuals.
I have spent the last 13 years becoming formally trained in therapeutic models that are both restorative and result producing (Internal Family Systems, Somatic Internal Family Systems, EMDR, Art Therapy).
When we are able to truly understand ourselves and our relationships, we can build a life of genuine meaning and connection. Many people enter into therapy only to find themselves gaining small amounts of insight that produce little or no changes in their life. My therapeutic methods produce results that not only change the way we feel about ourselves in the world but change our behaviors. I am respectful of the fact that everyone's pace and tolerance to different interventions varies. My work is reflective of the care and respect I have for each and every client as individuals.
(773) 904-2152 View (773) 904-2152
Photo of Jessica Mueller, Licensed Professional Counselor in 60622, IL
Jessica Mueller
Licensed Professional Counselor, LPC, MS
Verified Verified
Chicago, IL 60622
My approach is informed by inner child work, and internal family systems.
Being an adult, in many ways, is like learning how to parent yourself. For those who have had childhoods filled with uncertainty, instability, abuse, and trauma, navigating adulthood can feel especially challenging. Without a model and space to learn the skills that were lacking, we can feel stuck. Therapy can provide a path to tools for learning how to express yourself, set relational boundaries, and navigate life challenges without either shutting down or going into overdrive.
My approach is informed by inner child work, and internal family systems.
Being an adult, in many ways, is like learning how to parent yourself. For those who have had childhoods filled with uncertainty, instability, abuse, and trauma, navigating adulthood can feel especially challenging. Without a model and space to learn the skills that were lacking, we can feel stuck. Therapy can provide a path to tools for learning how to express yourself, set relational boundaries, and navigate life challenges without either shutting down or going into overdrive.
(773) 741-0385 View (773) 741-0385
Photo of Luisa Blanco, Marriage & Family Therapist Intern in 60622, IL
Luisa Blanco
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Chicago, IL 60622
I work with individuals, couples, and families struggling with anxiety, depression, life transitions, and perinatal mental health. I enjoy working with couples navigating marriage, pregnancy, parenting, divorce, and communication issues. Whatever your definition of family is, I welcome it into the space and encourage my clients to bring friends, siblings, or partners to our work if it feels significant. As a fellow actor, my other areas of interest include working with actors and artists experiencing major life transitions.
I work with individuals, couples, and families struggling with anxiety, depression, life transitions, and perinatal mental health. I enjoy working with couples navigating marriage, pregnancy, parenting, divorce, and communication issues. Whatever your definition of family is, I welcome it into the space and encourage my clients to bring friends, siblings, or partners to our work if it feels significant. As a fellow actor, my other areas of interest include working with actors and artists experiencing major life transitions.
(773) 825-2915 View (773) 825-2915
Photo of Velma Oliver, Clinical Social Work/Therapist in 60622, IL
Velma Oliver
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60622
Velma comes from the South Side of Chicago and enjoys traveling and spending time with family and friends.
Velma is licensed social worker who holds a master’s degree in social work from the University of Illinois at Chicago. Velma has experience in providing clinical recommendations to both state courts and private agencies for children and families in the Illinois child welfare system. She is described as authentic, funny and kind and hopes to assist people on their path toward being a better version of themselves. She strives to offer guests hope with a different perspective, using both humor and silence. She is solutions oriented while believing that all guests come with their own processes.
Velma comes from the South Side of Chicago and enjoys traveling and spending time with family and friends.
Velma is licensed social worker who holds a master’s degree in social work from the University of Illinois at Chicago. Velma has experience in providing clinical recommendations to both state courts and private agencies for children and families in the Illinois child welfare system. She is described as authentic, funny and kind and hopes to assist people on their path toward being a better version of themselves. She strives to offer guests hope with a different perspective, using both humor and silence. She is solutions oriented while believing that all guests come with their own processes.
(773) 207-4775 View (773) 207-4775
Photo of Dr. Michael Zakalik, Psychologist in 60622, IL
Dr. Michael Zakalik
Psychologist, PsyD
Verified Verified
Chicago, IL 60622
Parenting can be challenging and may leave you struggling to interact positively with your child(ren). Psychologist for Parenting helps parent(s) in 37 PSYPACT participating states (listed below) to gain awareness of their blinders, which helps build insight into family dynamics that are interfering with relationships and communication challenges. (Accepting clients who reside in: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, RI, SC TN, TX, UT, VA, WA, WV, WI, WY).
Parenting can be challenging and may leave you struggling to interact positively with your child(ren). Psychologist for Parenting helps parent(s) in 37 PSYPACT participating states (listed below) to gain awareness of their blinders, which helps build insight into family dynamics that are interfering with relationships and communication challenges. (Accepting clients who reside in: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, RI, SC TN, TX, UT, VA, WA, WV, WI, WY).
(773) 295-7869 View (773) 295-7869
Photo of Aj (Abby) Carlson, Licensed Professional Counselor in 60622, IL
Aj (Abby) Carlson
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60622
I want to know what it's like to be you and also examine environments that inform what you've been through, including attachment style, family history, societal messages, and political systems.
As human beings, we all have a need to be seen, heard, and understood. Our relational needs are particularly important when in a place of struggle. As your therapist, I will strive to hold space, offer safety and relational connection as you reimagine and change your relationship with yourself, others, and the world around. I am experienced and passionate about working with individuals, groups, and queer couples. Areas of focus include LGBTQ identity work, becoming an anti-racist, embodiment, substance use, spiritual trauma, interpersonal and internal conflict, and anxiety.
I want to know what it's like to be you and also examine environments that inform what you've been through, including attachment style, family history, societal messages, and political systems.
As human beings, we all have a need to be seen, heard, and understood. Our relational needs are particularly important when in a place of struggle. As your therapist, I will strive to hold space, offer safety and relational connection as you reimagine and change your relationship with yourself, others, and the world around. I am experienced and passionate about working with individuals, groups, and queer couples. Areas of focus include LGBTQ identity work, becoming an anti-racist, embodiment, substance use, spiritual trauma, interpersonal and internal conflict, and anxiety.
(708) 394-7430 View (708) 394-7430
Danielle Sines
Marriage & Family Therapist, LMFT
Verified Verified
Chicago, IL 60622
Danielle believes in working with each member of the family to create lasting change.
Home Remedy provides an alternative for families who are considering an out-of-home placement for their child. Home Remedy is designed exclusively for families who have exhausted all local treatment options. We provide intensive, in-home therapeutic services that strengthen families, empower parents, decrease difficult and negative behaviors of children, and improve family relationships. We are an effective alternative for families with struggling adolescents who are considering an out-of-home placement.
Danielle believes in working with each member of the family to create lasting change.
Home Remedy provides an alternative for families who are considering an out-of-home placement for their child. Home Remedy is designed exclusively for families who have exhausted all local treatment options. We provide intensive, in-home therapeutic services that strengthen families, empower parents, decrease difficult and negative behaviors of children, and improve family relationships. We are an effective alternative for families with struggling adolescents who are considering an out-of-home placement.
(773) 432-4725 View (773) 432-4725
Photo of Bari Sturman, Marriage & Family Therapist in 60622, IL
Bari Sturman
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Chicago, IL 60622
I am a Licensed Marriage and Family Therapist and have been providing individual, couples, family and group counseling services in a variety of settings for over 17 years. I truly believe in the power of the therapeutic process working together to identify personal challenges and develop healthy solutions that utilize individual strengths. Whether a client presents issues relating to chronic mental health, stage of life changes, relationship conflicts or simply to maintain mental wellness, therapy is a supportive environment that facilitates personal growth.
I am a Licensed Marriage and Family Therapist and have been providing individual, couples, family and group counseling services in a variety of settings for over 17 years. I truly believe in the power of the therapeutic process working together to identify personal challenges and develop healthy solutions that utilize individual strengths. Whether a client presents issues relating to chronic mental health, stage of life changes, relationship conflicts or simply to maintain mental wellness, therapy is a supportive environment that facilitates personal growth.
(305) 600-5497 View (305) 600-5497
Photo of Briana Heneghan, Pre-Licensed Professional in 60622, IL
Briana Heneghan
Pre-Licensed Professional, MSMFT
Verified Verified
1 Endorsed
Chicago, IL 60622
Therapy can be challenging yet also incredibly rewarding. Often what makes the greatest difference is the relationship between therapist and the individual, family or couple. I take the strength of this relationship to heart and strive to create a space that feels comfortable for all. I value working from a strengths based approach, which utilizes your inherent strengths and skills to facilitate change.
Therapy can be challenging yet also incredibly rewarding. Often what makes the greatest difference is the relationship between therapist and the individual, family or couple. I take the strength of this relationship to heart and strive to create a space that feels comfortable for all. I value working from a strengths based approach, which utilizes your inherent strengths and skills to facilitate change.
(773) 862-8477 View (773) 862-8477
Photo of Holly Chuang, Licensed Professional Counselor in 60622, IL
Holly Chuang
Licensed Professional Counselor, MA, LCPC, SEP
Verified Verified
Chicago, IL 60622  (Online Only)
I work with immigrant parents and children of immigrants navigating family conflicts.
For people hoping for their relationship with their parents to change, their future to be less lonely, or their anxiety to quiet down: I am one of Agave Studio's professional counselors and a trauma therapist, trained as a Somatic Experiencing Practitioner. Somatic Experiencing works to heal trauma through accessing the nervous system and allowing the body to complete physiological responses that got stuck in the body during a traumatic event, or over time, as is the case for racial and childhood trauma.
I work with immigrant parents and children of immigrants navigating family conflicts.
For people hoping for their relationship with their parents to change, their future to be less lonely, or their anxiety to quiet down: I am one of Agave Studio's professional counselors and a trauma therapist, trained as a Somatic Experiencing Practitioner. Somatic Experiencing works to heal trauma through accessing the nervous system and allowing the body to complete physiological responses that got stuck in the body during a traumatic event, or over time, as is the case for racial and childhood trauma.
(312) 818-2646 View (312) 818-2646
Photo of Mycah Hoaglin, Pre-Licensed Professional in 60622, IL
Mycah Hoaglin
Pre-Licensed Professional, MA, QMHP
Verified Verified
Chicago, IL 60622
My approach is rooted in neuroscience, and informed by internal family systems, somatic methods, inner child work, strengths-based narratives, CBT, and a trauma-responsive blend of the harm reduction model and 12-step principles.
There are a few golden threads tying us together, serving as reminders of our most universal experience; a desire to be truly seen and heard by others, and to understand ourselves. To pursue these ideals, often, means you may be feeling lost, as if you're constantly performing for others or on display, lonesome, a lack of authenticity, as if there's a disconnect between you and "them", an inability to form or maintain meaningful, stable relationships, frustration, shame, self-hatred, self-sabotaging patterns of behavior. The connection between these is the healing in-between. One requires the other and you don't have to go it alone.
My approach is rooted in neuroscience, and informed by internal family systems, somatic methods, inner child work, strengths-based narratives, CBT, and a trauma-responsive blend of the harm reduction model and 12-step principles.
There are a few golden threads tying us together, serving as reminders of our most universal experience; a desire to be truly seen and heard by others, and to understand ourselves. To pursue these ideals, often, means you may be feeling lost, as if you're constantly performing for others or on display, lonesome, a lack of authenticity, as if there's a disconnect between you and "them", an inability to form or maintain meaningful, stable relationships, frustration, shame, self-hatred, self-sabotaging patterns of behavior. The connection between these is the healing in-between. One requires the other and you don't have to go it alone.
(773) 923-2950 View (773) 923-2950
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.