Photo of Elizabeth Bowen, Counselor in 30030, GA
Elizabeth Bowen
Counselor, APC, MAMFT
Verified Verified
3 Endorsed
Decatur, GA 30030
I specialize in working with individuals and family systems who are experiencing distress related to past trauma that is impacting functioning, disordered eating & body image concerns, attachment & relational issues, and infertility.
My goal is to instill hope, foster healing, and facilitate growth with each individual and couple that I work with. As a therapist, I have observed that we will all experience pain and suffering. I have also come to the conclusion that when we experience adverse events, we cope in whatever way protects us from feeling more pain. As your therapist, I will offer compassion and empathy as we explore the ‘why’ behind specific patterns and habits that keep you feeling stuck. We will also work towards gaining new coping skills and tools that will help you meet your specific goals.
I specialize in working with individuals and family systems who are experiencing distress related to past trauma that is impacting functioning, disordered eating & body image concerns, attachment & relational issues, and infertility.
My goal is to instill hope, foster healing, and facilitate growth with each individual and couple that I work with. As a therapist, I have observed that we will all experience pain and suffering. I have also come to the conclusion that when we experience adverse events, we cope in whatever way protects us from feeling more pain. As your therapist, I will offer compassion and empathy as we explore the ‘why’ behind specific patterns and habits that keep you feeling stuck. We will also work towards gaining new coping skills and tools that will help you meet your specific goals.
(404) 905-3758 View (404) 905-3758
Photo of Dr. Beverly Boyd Rolle, Licensed Professional Counselor in 30030, GA
Dr. Beverly Boyd Rolle
Licensed Professional Counselor, PhD, LPC
Verified Verified
Decatur, GA 30030  (Online Only)
I am a Licensed Psychotherapist and Life Coach with over 30 years of experience, compassionate about helping others to rise above and better deal with their life challenges, both past and present. I had the pleasure of being licensed as a psychologist in Beijing, China and worked with expats from around the globe during my years as an Expat. I have successfully treated PTSD, Depression, Anxiety, Relationship Issues, Family Issues, Eating Disorders, Career-related, and Expat Issues. I've also helped those who have experienced emotional trauma/other abuse. I invite you to not just work on "getting better" instead work on "getting well
I am a Licensed Psychotherapist and Life Coach with over 30 years of experience, compassionate about helping others to rise above and better deal with their life challenges, both past and present. I had the pleasure of being licensed as a psychologist in Beijing, China and worked with expats from around the globe during my years as an Expat. I have successfully treated PTSD, Depression, Anxiety, Relationship Issues, Family Issues, Eating Disorders, Career-related, and Expat Issues. I've also helped those who have experienced emotional trauma/other abuse. I invite you to not just work on "getting better" instead work on "getting well
(404) 982-4692 View (404) 982-4692
Photo of Twilynn M. Jourdain, Licensed Professional Counselor in 30030, GA
Twilynn M. Jourdain
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Decatur, GA 30030
Twilynn has over 20 years experience working in the Human Services Industry. She provides individual, couple, and family therapy in a private practice setting. She specializes in working with those who suffer from depression, have experienced trauma and abuse, experience anxiety and stress, have communication challenges within their family system, and/or have difficulty in making life transitions. She has extensive experience working with adolescents addressing, self-esteem issues, teaching decision-making and problem solving skills, and working through school related issues. Twilynn also has extensive experience working with the LGBT community.
Twilynn has over 20 years experience working in the Human Services Industry. She provides individual, couple, and family therapy in a private practice setting. She specializes in working with those who suffer from depression, have experienced trauma and abuse, experience anxiety and stress, have communication challenges within their family system, and/or have difficulty in making life transitions. She has extensive experience working with adolescents addressing, self-esteem issues, teaching decision-making and problem solving skills, and working through school related issues. Twilynn also has extensive experience working with the LGBT community.
(404) 334-7935 View (404) 334-7935
Photo of Kelly C. Morgan, Clinical Social Work/Therapist in 30030, GA
Kelly C. Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
Decatur, GA 30030
“Aging is not ‘lost youth’ but a new stage of opportunity and strength." Betty Friedan. This quote succinctly captures the crossroads we all face, as we age: one can look back with a sense of loss and remorse or one can move forward with hope and inspiration for a better now. Friedan chooses the path towards opportunity and strength. Which path would you like to take? How does one face the myriad of changes that this stage of life presents? Grief & loss. A changing body & mind. Retirement & new freedoms. Family relationships & caregiver concerns. What support would you like along this complex and often unpredictable path?
“Aging is not ‘lost youth’ but a new stage of opportunity and strength." Betty Friedan. This quote succinctly captures the crossroads we all face, as we age: one can look back with a sense of loss and remorse or one can move forward with hope and inspiration for a better now. Friedan chooses the path towards opportunity and strength. Which path would you like to take? How does one face the myriad of changes that this stage of life presents? Grief & loss. A changing body & mind. Retirement & new freedoms. Family relationships & caregiver concerns. What support would you like along this complex and often unpredictable path?
(678) 661-3662 View (678) 661-3662
Photo of David Terraso, Clinical Social Work/Therapist in 30030, GA
David Terraso
Clinical Social Work/Therapist, LMSW
Verified Verified
8 Endorsed
Decatur, GA 30030
Are you seeking to improve your relationships with your significant other, your family, or yourself? Do you yearn for a life where you have control over your own emotions and reactions, can make better decisions, and handle self-defeating behaviors? Whether you're seeking help for yourself, as a couple, or for your family, let's work together to calm and release your body, mind, and spirit from the past, so you can live a full and bountiful life today.
Are you seeking to improve your relationships with your significant other, your family, or yourself? Do you yearn for a life where you have control over your own emotions and reactions, can make better decisions, and handle self-defeating behaviors? Whether you're seeking help for yourself, as a couple, or for your family, let's work together to calm and release your body, mind, and spirit from the past, so you can live a full and bountiful life today.
(404) 491-7751 x5 View (404) 491-7751 x5
Photo of John Wayne Wilson, Licensed Professional Counselor in 30030, GA
John Wayne Wilson
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Decatur, GA 30030
I provide individual, couples (dating, premarital, marriage, divorce, post-divorce), and family therapy, with specialty emphasis on health-related wellness, relationship development, career exploration, and mental health.
With over 15 years of experience as a practicing therapist, I understand that therapy is not the easiest journey to take when you have to address challenging life circumstances. The easier path to take is to do nothing and remain unhappy and dissatisfied. Meaningful change in life will not happen unless you make the commitment to change. I provide a safe, comfortable, supportive, and non-judgmental space for you to do the work you need to do so you are better able to fulfill your dreams. You only have to be willing to make a difference in your life.
I provide individual, couples (dating, premarital, marriage, divorce, post-divorce), and family therapy, with specialty emphasis on health-related wellness, relationship development, career exploration, and mental health.
With over 15 years of experience as a practicing therapist, I understand that therapy is not the easiest journey to take when you have to address challenging life circumstances. The easier path to take is to do nothing and remain unhappy and dissatisfied. Meaningful change in life will not happen unless you make the commitment to change. I provide a safe, comfortable, supportive, and non-judgmental space for you to do the work you need to do so you are better able to fulfill your dreams. You only have to be willing to make a difference in your life.
(678) 466-7505 View (678) 466-7505
Photo of Hanna Rodgers, Clinical Social Work/Therapist in 30030, GA
Hanna Rodgers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Decatur, GA 30030  (Online Only)
I work with individuals experiencing/concerned with: anxiety, grief/loss/bereavement, depression, relationship conflict, self-esteem/self-worth concerns, complex medical conditions, trauma survivorship(childhood/sexual & domestic violence/accidents) cancer, difficulty coping, divorce, infertility, LGBTQ, family planning, intimacy, & parenting concerns.
I am a Georgia licensed clinical social worker providing holistic therapy to adults, through individual therapy and group therapy. I practice within a proactive compassionate teamwork based model. If you are ready to jump in, I am right here to jump in with you. This may include homework between sessions and other ways to continue toward your goals in and out of the therapy office. Our connection and team-spiritedness is the foundation of our work together. I promise to always treat you with kindness, compassion, respect, cultural competency and unconditional positive regard.
I work with individuals experiencing/concerned with: anxiety, grief/loss/bereavement, depression, relationship conflict, self-esteem/self-worth concerns, complex medical conditions, trauma survivorship(childhood/sexual & domestic violence/accidents) cancer, difficulty coping, divorce, infertility, LGBTQ, family planning, intimacy, & parenting concerns.
I am a Georgia licensed clinical social worker providing holistic therapy to adults, through individual therapy and group therapy. I practice within a proactive compassionate teamwork based model. If you are ready to jump in, I am right here to jump in with you. This may include homework between sessions and other ways to continue toward your goals in and out of the therapy office. Our connection and team-spiritedness is the foundation of our work together. I promise to always treat you with kindness, compassion, respect, cultural competency and unconditional positive regard.
(404) 975-1143 View (404) 975-1143
Photo of Rebecca Anne Jones, Psychologist in 30030, GA
Rebecca Anne Jones
Psychologist, PhD
Verified Verified
Decatur, GA 30030  (Online Only)
I have training in experiential, cognitive-behavioral and feminist therapies, as well as specific interventions, including EMDR for trauma-related symptoms, Internal Family Systems (IFS), and emotion focused therapy (EFT) for couples.
My goal is to provide focused treatment to help you feel better quickly. You can learn skills to reduce anxiety, mood swings, and negative life patterns. We may be a good match if you are experiencing grief or loss, relationship distress, anxiety, depression, or PTSD from trauma, or if you want to increase self-care. I also work well with children of alcoholics and caregivers (w/ a loved-one with dementia or illness.) Overall, I strive to help clients become more joyful and successful with themselves and with others. I welcome clients with a range of multicultural, gender and sexual identities, and I am committed to social justice.
I have training in experiential, cognitive-behavioral and feminist therapies, as well as specific interventions, including EMDR for trauma-related symptoms, Internal Family Systems (IFS), and emotion focused therapy (EFT) for couples.
My goal is to provide focused treatment to help you feel better quickly. You can learn skills to reduce anxiety, mood swings, and negative life patterns. We may be a good match if you are experiencing grief or loss, relationship distress, anxiety, depression, or PTSD from trauma, or if you want to increase self-care. I also work well with children of alcoholics and caregivers (w/ a loved-one with dementia or illness.) Overall, I strive to help clients become more joyful and successful with themselves and with others. I welcome clients with a range of multicultural, gender and sexual identities, and I am committed to social justice.
(678) 931-9671 View (678) 931-9671
Photo of Carla McManus Dixon, Licensed Professional Counselor in 30030, GA
Carla McManus Dixon
Licensed Professional Counselor, MA, LPC
Verified Verified
Decatur, GA 30030  (Online Only)
Sometimes life gets hard and you need clarity to "recharge". I work with families and individuals to provide them with the necessary tools to create an open environment of understanding. Through individual & family therapy and life coaching, I assist clients in working through issues such as anxiety, self-esteem, anger management, educational goals, and self-image. I provide a variety of techniques (emotional regulation, coping skills, and thought-stopping techniques) to allow you to be a better advocate for yourself and to let others know how you want to be treated.
Sometimes life gets hard and you need clarity to "recharge". I work with families and individuals to provide them with the necessary tools to create an open environment of understanding. Through individual & family therapy and life coaching, I assist clients in working through issues such as anxiety, self-esteem, anger management, educational goals, and self-image. I provide a variety of techniques (emotional regulation, coping skills, and thought-stopping techniques) to allow you to be a better advocate for yourself and to let others know how you want to be treated.
(404) 848-1922 View (404) 848-1922
Photo of Ken Sanders, Licensed Professional Counselor in 30030, GA
Ken Sanders
Licensed Professional Counselor, PhD, LPC
Verified Verified
3 Endorsed
Decatur, GA 30030  (Online Only)
My specialty areas are counseling children and adolescents with academic, behavioral, or family issues.
I know you want the best life possible, and at times, it may seem out of reach--but its only temporary. It is my professional and personal belief that in us, we have all that is needed, to live our best life. At times we get "stuck" and we need help--counseling is that help. As a counselor for over 20 years, I have had the opportunity to work with people from various backgrounds. I work along side you and will help you to "see" where you want to go and to develop a plan to get there.
My specialty areas are counseling children and adolescents with academic, behavioral, or family issues.
I know you want the best life possible, and at times, it may seem out of reach--but its only temporary. It is my professional and personal belief that in us, we have all that is needed, to live our best life. At times we get "stuck" and we need help--counseling is that help. As a counselor for over 20 years, I have had the opportunity to work with people from various backgrounds. I work along side you and will help you to "see" where you want to go and to develop a plan to get there.
(470) 243-8992 View (470) 243-8992
Photo of Mikyta D Daugherty, Psychologist in 30030, GA
Mikyta D Daugherty
Psychologist, PhD
Verified Verified
Decatur, GA 30030  (Online Only)
Do you find yourself making time for everything and everyone, but find it challenging to take the time to focus on your own compassionate care? So many of us prioritize the loving care of our family and friends while neglecting to tend to ourselves - as though we are our own most treasured other. Too often we allow our overly harsh inner voice of self-judgment to serve as our most oppressive critic, draining us of the momentum needed to manifest our fullest potential and the life we truly desire. Unleash the potential of your best self and stop settling for the comforts of habit or the stagnation of fear. You are worth it!
Do you find yourself making time for everything and everyone, but find it challenging to take the time to focus on your own compassionate care? So many of us prioritize the loving care of our family and friends while neglecting to tend to ourselves - as though we are our own most treasured other. Too often we allow our overly harsh inner voice of self-judgment to serve as our most oppressive critic, draining us of the momentum needed to manifest our fullest potential and the life we truly desire. Unleash the potential of your best self and stop settling for the comforts of habit or the stagnation of fear. You are worth it!
(470) 517-8859 View (470) 517-8859
Photo of Alex Middleton, Pre-Licensed Professional in 30030, GA
Alex Middleton
Pre-Licensed Professional, MA, LAMFT, LAPC
Verified Verified
Decatur, GA 30030
I enjoy working with a trauma-informed approach alongside the family system, whether that plays out in in individual therapy, or in couples or family therapy.
Hello! I am glad you have found your way here. I am Alex, and I am a complex trauma therapist and a Marriage and Family psychotherapist. I find myself drawn to working at this intersection of the mind-body connection and applying this with trauma-informed parts work to help clients suffering with complex trauma, including sexual trauma and emotional abuse, as well as divorce, LGBTQ+ issues, gender identity, eating disorders, anxiety and depression, self-harm, and relational problems.
I enjoy working with a trauma-informed approach alongside the family system, whether that plays out in in individual therapy, or in couples or family therapy.
Hello! I am glad you have found your way here. I am Alex, and I am a complex trauma therapist and a Marriage and Family psychotherapist. I find myself drawn to working at this intersection of the mind-body connection and applying this with trauma-informed parts work to help clients suffering with complex trauma, including sexual trauma and emotional abuse, as well as divorce, LGBTQ+ issues, gender identity, eating disorders, anxiety and depression, self-harm, and relational problems.
(404) 620-2687 View (404) 620-2687
Photo of Mikayla Ruggieri, Clinical Social Work/Therapist in 30030, GA
Mikayla Ruggieri
Clinical Social Work/Therapist, LMSW
Verified Verified
Decatur, GA 30030
Hey there! I’m glad you’re here. As your therapist, my ultimate goal is to empower you as the author of your own story. Together, we'll cultivate self-compassion, tap into your innate capacity for growth, and create a life that resonates with your deepest values and aspirations. I'm dedicated to tailoring our work to your unique needs by seamlessly integrating various therapeutic modalities. A key part of my approach involves blending two transformative methods: Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR).
Hey there! I’m glad you’re here. As your therapist, my ultimate goal is to empower you as the author of your own story. Together, we'll cultivate self-compassion, tap into your innate capacity for growth, and create a life that resonates with your deepest values and aspirations. I'm dedicated to tailoring our work to your unique needs by seamlessly integrating various therapeutic modalities. A key part of my approach involves blending two transformative methods: Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR).
(470) 570-2932 View (470) 570-2932
Photo of Charlotte Ives, Clinical Social Work/Therapist in 30030, GA
Charlotte Ives
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Decatur, GA 30030  (Online Only)
Welcome! I am a Georgia and New Jersey LCSW, specializing in narcissistic abuse recovery, trauma, anxiety, and depression in adults ages 18 and above. I have over 12 years of experience working with clients struggling with anxiety, depression, trauma, substance use, and relationship difficulties and providing parent coaching. I provide treatment to address problematic behaviors (emotion dysregulation, insomnia, and substance use), troubling emotions (fear, depression, and anxiety), maladaptive thought patterns (self-criticism and rumination), and relationship issues (work, family, and dating).
Welcome! I am a Georgia and New Jersey LCSW, specializing in narcissistic abuse recovery, trauma, anxiety, and depression in adults ages 18 and above. I have over 12 years of experience working with clients struggling with anxiety, depression, trauma, substance use, and relationship difficulties and providing parent coaching. I provide treatment to address problematic behaviors (emotion dysregulation, insomnia, and substance use), troubling emotions (fear, depression, and anxiety), maladaptive thought patterns (self-criticism and rumination), and relationship issues (work, family, and dating).
(678) 883-1290 View (678) 883-1290
Photo of Kathy H Lucy, Marriage & Family Therapist in 30030, GA
Kathy H Lucy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Decatur, GA 30030
As a marriage and family therapist who has been married for more than 35 years myself, I understand the challenges of intimacy.
Many of the couples I see come to therapy stuck in a vicious cycle that leaves both partners feeling isolated, frustrated, and heartbroken. Their best efforts to connect with and be heard by the other inadvertently lead to more arguments and distance. When relationships don't work, we hurt. So much of our happiness and well-being as individuals depends upon the health of our intimate relationships.
As a marriage and family therapist who has been married for more than 35 years myself, I understand the challenges of intimacy.
Many of the couples I see come to therapy stuck in a vicious cycle that leaves both partners feeling isolated, frustrated, and heartbroken. Their best efforts to connect with and be heard by the other inadvertently lead to more arguments and distance. When relationships don't work, we hurt. So much of our happiness and well-being as individuals depends upon the health of our intimate relationships.
(404) 721-0370 View (404) 721-0370
Photo of Cathy Zedd, Clinical Social Work/Therapist in 30030, GA
Cathy Zedd
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Decatur, GA 30030
Because children do not come with a handbook, parents are often wondering if they are parenting correctly. Sometimes your house and your relationships can feel strained due to the challenges of parenting. Parents can feel as if the child is in charge of the emotional barometer of the house. Most parents at some point experience feelings of being overwhelmed and not knowing how to be effective and supportive at the same time. Therapy is a way of taking those first steps toward making positive changes for yourself and your family. By making small changes, you will be able to enjoy a more fulfilling parenting experience.
Because children do not come with a handbook, parents are often wondering if they are parenting correctly. Sometimes your house and your relationships can feel strained due to the challenges of parenting. Parents can feel as if the child is in charge of the emotional barometer of the house. Most parents at some point experience feelings of being overwhelmed and not knowing how to be effective and supportive at the same time. Therapy is a way of taking those first steps toward making positive changes for yourself and your family. By making small changes, you will be able to enjoy a more fulfilling parenting experience.
(678) 563-6227 View (678) 563-6227
Photo of Shannon Fraser, Counselor in 30030, GA
Shannon Fraser
Counselor, LAPC, ATR
Verified Verified
4 Endorsed
Decatur, GA 30030
I utilize Mindfulness, Internal Family Systems (IFS), and art therapy for a unique and dynamic experience.
We are capable of far more than we realize. Often, we limit ourselves through worn out narratives surrounding shameful experiences and perceived faults. What we need is perspective and ways to re-write our stories in ways that empower us to move forward with purpose. I work with teens and adults navigating depression, anxiety, stress, and challenging life transitions, amongst other issues. I support clients to build inner resources, gain self-compassion, and become empowered individuals.
I utilize Mindfulness, Internal Family Systems (IFS), and art therapy for a unique and dynamic experience.
We are capable of far more than we realize. Often, we limit ourselves through worn out narratives surrounding shameful experiences and perceived faults. What we need is perspective and ways to re-write our stories in ways that empower us to move forward with purpose. I work with teens and adults navigating depression, anxiety, stress, and challenging life transitions, amongst other issues. I support clients to build inner resources, gain self-compassion, and become empowered individuals.
(404) 800-1651 x109 View (404) 800-1651 x109
Photo of Morgan Caseman, Licensed Professional Counselor in 30030, GA
Morgan Caseman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Decatur, GA 30030
I'm trained in family and couples therapy and have worked extensively with adults and adolescents during my career.
Client's struggling with life transitions, relationship problems, experiencing painful emotions. I commonly treat adults with co-occurring mental health and substance use issues. I strive to empower clients through developing greater self-awareness, acceptance and motivation to accomplish their goals. Therapy is a powerful tool that anyone can benefit from when the courage and motivation is present.
I'm trained in family and couples therapy and have worked extensively with adults and adolescents during my career.
Client's struggling with life transitions, relationship problems, experiencing painful emotions. I commonly treat adults with co-occurring mental health and substance use issues. I strive to empower clients through developing greater self-awareness, acceptance and motivation to accomplish their goals. Therapy is a powerful tool that anyone can benefit from when the courage and motivation is present.
(404) 586-4354 View (404) 586-4354
Photo of Phyllis Williams, LMFT, PC, Marriage & Family Therapist in 30030, GA
Phyllis Williams, LMFT, PC
Marriage & Family Therapist, LMFT, CTHC
Verified Verified
Decatur, GA 30030  (Online Only)
My goal is to help each client and/or family achieve emotional wellness.
I am licensed psychotherapist with over 22 years of experience. I specialize in the treatment of anxiety (excessive worry and stress), depression (feeling unmotivated, disinterested, and stuck), couples conflict, parent/child issues, OCD, RSD, and ADHD. I have extensive training providing therapy for family and teen/adolescent issues. I work best with individuals, teens, couples, and families who prefer a hands-on and action-oriented psychotherapy approach to promote change. I use cognitive behavioral, mindfulness, person-centered, RRT, and family systems techniques. I work 100% virtually serving patients in Georgia and California.
My goal is to help each client and/or family achieve emotional wellness.
I am licensed psychotherapist with over 22 years of experience. I specialize in the treatment of anxiety (excessive worry and stress), depression (feeling unmotivated, disinterested, and stuck), couples conflict, parent/child issues, OCD, RSD, and ADHD. I have extensive training providing therapy for family and teen/adolescent issues. I work best with individuals, teens, couples, and families who prefer a hands-on and action-oriented psychotherapy approach to promote change. I use cognitive behavioral, mindfulness, person-centered, RRT, and family systems techniques. I work 100% virtually serving patients in Georgia and California.
(770) 285-1909 View (770) 285-1909
Photo of Thomas B Kronemberg, Counselor in 30030, GA
Thomas B Kronemberg
Counselor, MS, LAPC, NCC
Verified Verified
1 Endorsed
Decatur, GA 30030
I am friendly, compassionate, and down to earth; dedicated to ensuring that each client receives the best care possible. Since I believe that each person is unique, I utilize various types of treatment modalities to promote healing and growth including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MIT), and play therapy. I have experience working with a number of mental health and emotional concerns, including anxiety, depression, loss and grief, family dysfunction, anger management, substance abuse, pre-marital/marriage counseling, parenting education and men’s issues.
I am friendly, compassionate, and down to earth; dedicated to ensuring that each client receives the best care possible. Since I believe that each person is unique, I utilize various types of treatment modalities to promote healing and growth including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MIT), and play therapy. I have experience working with a number of mental health and emotional concerns, including anxiety, depression, loss and grief, family dysfunction, anger management, substance abuse, pre-marital/marriage counseling, parenting education and men’s issues.
(470) 232-0266 View (470) 232-0266
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.