Photo of Chasidy Alston, Clinical Social Work/Therapist in 27410, NC
Chasidy Alston
Clinical Social Work/Therapist, LCSW-S, TFCBT
Verified Verified
Greensboro, NC 27410
I specialize in helping people who are struggling with trauma, identity, grief and loss, social changes, family dynamics, relationships and life transitions.
HelIo and welcome to your new journey! I am Chasidy Alston LCSW-S. I received my Master’s Degree in Social Work jointly at NC A&T State University and University of North Carolina at Greensboro . I provide services in numerous settings and serve children/families, teenagers, and adults. Life is full of choices and challenges. Change is not easy, but you don't have to do it alone. It takes courage and support to make the choice to get to a healthier place. My goal is to help you!
I specialize in helping people who are struggling with trauma, identity, grief and loss, social changes, family dynamics, relationships and life transitions.
HelIo and welcome to your new journey! I am Chasidy Alston LCSW-S. I received my Master’s Degree in Social Work jointly at NC A&T State University and University of North Carolina at Greensboro . I provide services in numerous settings and serve children/families, teenagers, and adults. Life is full of choices and challenges. Change is not easy, but you don't have to do it alone. It takes courage and support to make the choice to get to a healthier place. My goal is to help you!
(336) 804-8477 View (336) 804-8477
Photo of Reshaping Realities Counseling, PLLC, Counselor in 27410, NC
Reshaping Realities Counseling, PLLC
Counselor, MA, NCC, LCMHC
Verified Verified
Greensboro, NC 27410  (Online Only)
I have experience working with clients that experience anxiety, depression, toxic/negative relationships, family conflict, self-harming, trauma, lack of confidence, nand more.
Are you looking for a counselor that will listen to you, motivate you, inspire you to do and be better, help you solve problems, AND reach your goals? That's me! My goal is to help you become the best version of you. I want you to become confident, secure, and self-sufficient in yourself and your abilities. Not only am I empathetic, non judgemental, and a great listener, but I aim to make you feel comfortable and at ease with me. The counselor-client relationship is extremely important to me because it is essential in your success.
I have experience working with clients that experience anxiety, depression, toxic/negative relationships, family conflict, self-harming, trauma, lack of confidence, nand more.
Are you looking for a counselor that will listen to you, motivate you, inspire you to do and be better, help you solve problems, AND reach your goals? That's me! My goal is to help you become the best version of you. I want you to become confident, secure, and self-sufficient in yourself and your abilities. Not only am I empathetic, non judgemental, and a great listener, but I aim to make you feel comfortable and at ease with me. The counselor-client relationship is extremely important to me because it is essential in your success.
(336) 502-6184 View (336) 502-6184
Photo of Sabrina Basquez, Clinical Social Work/Therapist in 27410, NC
Sabrina Basquez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Greensboro, NC 27410
Somewhere along the way you started feeling like a zombie. You are physically and emotionally exhausted. You're feeling burned out, overwhelmed, disconnected and on edge. Hopelessness is sinking in or has already sunken in. You're calling out to work or skipping classes. You are terrified that you can't handle life's demands or the needs of those who count on you. Your family and relationships are suffering. The words "self-care" elicits both a laugh and a sinking feeling in your stomach, but also, you know that at some point something has to give. You are tired of feeling guilty for having your own needs. It is time.
Somewhere along the way you started feeling like a zombie. You are physically and emotionally exhausted. You're feeling burned out, overwhelmed, disconnected and on edge. Hopelessness is sinking in or has already sunken in. You're calling out to work or skipping classes. You are terrified that you can't handle life's demands or the needs of those who count on you. Your family and relationships are suffering. The words "self-care" elicits both a laugh and a sinking feeling in your stomach, but also, you know that at some point something has to give. You are tired of feeling guilty for having your own needs. It is time.
(336) 438-8069 View (336) 438-8069
Photo of Byron Daniels in 27410, NC
Byron Daniels
PhD, ECP, CADC
Verified Verified
Greensboro, NC 27410
A Hero's Journey(AHJ) is a Community Based Program that focuses on the single-family population residing in low-income communities throughout Greensboro, North Carolina. AHJ works closely with other community-based organizations, churches, the public school system, the juvenile court system and teen and college age counselors to enact a well-rounded community approach with emphasis on character development, self esteem, academic success and substance abuse prevention/intervention
A Hero's Journey(AHJ) is a Community Based Program that focuses on the single-family population residing in low-income communities throughout Greensboro, North Carolina. AHJ works closely with other community-based organizations, churches, the public school system, the juvenile court system and teen and college age counselors to enact a well-rounded community approach with emphasis on character development, self esteem, academic success and substance abuse prevention/intervention
(336) 397-4524 View (336) 397-4524
Photo of Dr. Nannette S. Funderburk, Lic Clinical Mental Health Counselor Supervisor in 27410, NC
Dr. Nannette S. Funderburk
Lic Clinical Mental Health Counselor Supervisor, PhD, LPC
Verified Verified
1 Endorsed
Greensboro, NC 27410
I welcome the opportunity to walk with you as you work towards becoming the individual, couple or family you truly desire to be.
Life struggles may sometimes prevent us from fully being our true selves, interfering with the hopes, dreams and wishes we have for our lives. When the weight of relationship stress, emotional discomfort, loss, life transitions, etc. leaves you feeling unbalanced or unfulfilled, you do not have to carry it alone. It is my sincerest desire to carry it with you offering a process of emotional healing, exploration and self-discovery. As we journey towards a restored sense of balance and harmony, I encourage you through your process until you feel secure, connected and can experience peace.
I welcome the opportunity to walk with you as you work towards becoming the individual, couple or family you truly desire to be.
Life struggles may sometimes prevent us from fully being our true selves, interfering with the hopes, dreams and wishes we have for our lives. When the weight of relationship stress, emotional discomfort, loss, life transitions, etc. leaves you feeling unbalanced or unfulfilled, you do not have to carry it alone. It is my sincerest desire to carry it with you offering a process of emotional healing, exploration and self-discovery. As we journey towards a restored sense of balance and harmony, I encourage you through your process until you feel secure, connected and can experience peace.
(336) 285-7173 View (336) 285-7173
Photo of Kevin D Moragne, Licensed Professional Counselor in 27410, NC
Kevin D Moragne
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
Greensboro, NC 27410
My areas of expertise include treatment of anxiety, depression, family and relationship issues and other mental health concerns.
Welcome and congratulations on taking a giant step towards your freedom! We often let the weight of the world dictate our emotions, feelings, and behaviors. Counseling can help you to find solutions to what is going on and provide you with the tools you need to start feeling better. I will help you manage these stressors in a safe, confidential, and non-judgmental environment. My approach is person centered which means you are treated as a person first. Services are tailored around your individual circumstances.
My areas of expertise include treatment of anxiety, depression, family and relationship issues and other mental health concerns.
Welcome and congratulations on taking a giant step towards your freedom! We often let the weight of the world dictate our emotions, feelings, and behaviors. Counseling can help you to find solutions to what is going on and provide you with the tools you need to start feeling better. I will help you manage these stressors in a safe, confidential, and non-judgmental environment. My approach is person centered which means you are treated as a person first. Services are tailored around your individual circumstances.
(336) 916-9578 View (336) 916-9578
Photo of Tayler Shannon, Licensed Clinical Mental Health Counselor in 27410, NC
Tayler Shannon
Licensed Clinical Mental Health Counselor, RN, MA, LCMHC, LCAS, NCC
Verified Verified
8 Endorsed
Greensboro, NC 27410  (Online Only)
Are you feeling overwhelmed or unhappy? Do you want to work on change or your health in 2024? Are there patterns that aren't working? I'm a Licensed Mental Health & Addictions Therapist AND a Licensed Registered Nurse and I offer one-on-one therapy to individual adults, aged 18 & up. Talking with a mental health provider who is caring & experienced (and more objective than your friends & family are) may reduce some tough feelings & help you deal with your current concerns. I aim to create a safe space where you can explore your emotions & thoughts, and examine obstacles that are preventing you from living the life you wish to live.
Are you feeling overwhelmed or unhappy? Do you want to work on change or your health in 2024? Are there patterns that aren't working? I'm a Licensed Mental Health & Addictions Therapist AND a Licensed Registered Nurse and I offer one-on-one therapy to individual adults, aged 18 & up. Talking with a mental health provider who is caring & experienced (and more objective than your friends & family are) may reduce some tough feelings & help you deal with your current concerns. I aim to create a safe space where you can explore your emotions & thoughts, and examine obstacles that are preventing you from living the life you wish to live.
(336) 891-3390 View (336) 891-3390
Photo of Patricia Bagwell, Licensed Clinical Mental Health Counselor in 27410, NC
Patricia Bagwell
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Greensboro, NC 27410
I offer individual, couple, and family counseling services.
I am passionate about creating a safe and positive counseling partnership with clients. Life can be a journey full of change, unexpected challenges, and setbacks. My aim is to help clients learn how to manage life stressors in healthy ways. I empower clients in creating counseling goals that align with their personal needs and values. We can work together to help you discover increased self-compassion, ways to honor your needs, and skills to manage your emotions without feeling overwhelmed by them. I believe counseling can provide newfound hope, freedom from negative thoughts, and emotional healing.
I offer individual, couple, and family counseling services.
I am passionate about creating a safe and positive counseling partnership with clients. Life can be a journey full of change, unexpected challenges, and setbacks. My aim is to help clients learn how to manage life stressors in healthy ways. I empower clients in creating counseling goals that align with their personal needs and values. We can work together to help you discover increased self-compassion, ways to honor your needs, and skills to manage your emotions without feeling overwhelmed by them. I believe counseling can provide newfound hope, freedom from negative thoughts, and emotional healing.
(336) 739-4241 View (336) 739-4241
Photo of Eugene T Naughton, Licensed Professional Counselor in 27410, NC
Eugene T Naughton
Licensed Professional Counselor, MS, LPC, CSAT, NCC
Verified Verified
Greensboro, NC 27410
Individual, couples, and family sessions are available.
Everyone struggles at times. You might face challenging life circumstances, or maybe you are having trouble coping with painful emotions or painful relationships. You do not have to face life's challenges alone. I offer therapy for adults, couples, parents, and teens who are struggling with difficult situations or changes in emotions.
Individual, couples, and family sessions are available.
Everyone struggles at times. You might face challenging life circumstances, or maybe you are having trouble coping with painful emotions or painful relationships. You do not have to face life's challenges alone. I offer therapy for adults, couples, parents, and teens who are struggling with difficult situations or changes in emotions.
(336) 939-8880 View (336) 939-8880
Photo of Jane Stewart Johnson, Clinical Social Work/Therapist in 27410, NC
Jane Stewart Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greensboro, NC 27410  (Online Only)
You have made the decision to improve the complicated personal aspects of your life surrounding your intimate relationships, family, social, or professional situations.
One of the biggest obstacles to personal, emotional, mental and social well-being is holding on to the past. Letting go of the past can empower you to obtain happiness, and contentment in all walks of life. It is very important, yet difficult, to be in the present. Letting go and starting anew will increase your sense of resilience and help you tackle concerns confidentially and bravely without feeling helpless, unduly stressed or overwhelmed. Confidence paired with realistic goals and plans can lead to peace versus anxiety and fear. Properly managed stress can positively affect your physical, mental, and emotional health.
You have made the decision to improve the complicated personal aspects of your life surrounding your intimate relationships, family, social, or professional situations.
One of the biggest obstacles to personal, emotional, mental and social well-being is holding on to the past. Letting go of the past can empower you to obtain happiness, and contentment in all walks of life. It is very important, yet difficult, to be in the present. Letting go and starting anew will increase your sense of resilience and help you tackle concerns confidentially and bravely without feeling helpless, unduly stressed or overwhelmed. Confidence paired with realistic goals and plans can lead to peace versus anxiety and fear. Properly managed stress can positively affect your physical, mental, and emotional health.
(336) 850-5998 View (336) 850-5998
Photo of Jameshia Hunter, Counselor in 27410, NC
Jameshia Hunter
Counselor, LCMHC, MS
Verified Verified
Greensboro, NC 27410  (Online Only)
I provide individual, group and family therapy to children, adolescents and adults.
I once read that, “Strength does not come from what you can do. It comes from overcoming things that you thought you couldn’t.” No one should have to go through life’s obstacles alone. As your therapist, I am here to support you and help you achieve your goals. I pride myself in offering a safe and nonjudgmental environment for growth and healing. It’s my desire that each client leaves my office feeling heard and seen. Together, we will come up with a plan to navigate any concerns or problems that are facing.
I provide individual, group and family therapy to children, adolescents and adults.
I once read that, “Strength does not come from what you can do. It comes from overcoming things that you thought you couldn’t.” No one should have to go through life’s obstacles alone. As your therapist, I am here to support you and help you achieve your goals. I pride myself in offering a safe and nonjudgmental environment for growth and healing. It’s my desire that each client leaves my office feeling heard and seen. Together, we will come up with a plan to navigate any concerns or problems that are facing.
(336) 864-9720 View (336) 864-9720
Photo of Stacey Hill, Marriage & Family Therapist in 27410, NC
Stacey Hill
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Greensboro, NC 27410
Stacey Hill is a Licensed Marriage and Family Therapist (LMFT). For the past 8 years, Stacey has been providing clinical services within community mental health. While an undergraduate, Stacey received training in Applied Behavioral Analysis and gained 12 years of experience in working with individuals on the Autism Spectrum. Her clinical and administrative experience includes working with ages from 2 to 20 years including serving adolescents with significant mental health needs and concerns in a crisis base model. Stacey has experience in a Pediatric office working alongside with doctors to give her clients integrated healthcare.
Stacey Hill is a Licensed Marriage and Family Therapist (LMFT). For the past 8 years, Stacey has been providing clinical services within community mental health. While an undergraduate, Stacey received training in Applied Behavioral Analysis and gained 12 years of experience in working with individuals on the Autism Spectrum. Her clinical and administrative experience includes working with ages from 2 to 20 years including serving adolescents with significant mental health needs and concerns in a crisis base model. Stacey has experience in a Pediatric office working alongside with doctors to give her clients integrated healthcare.
(919) 899-7398 View (919) 899-7398
Photo of The Center for Cognitive Behavior Therapy, Psychological Associate in 27410, NC
The Center for Cognitive Behavior Therapy
Psychological Associate, MA
Verified Verified
1 Endorsed
Greensboro, NC 27410
Psychologists Dennis L. McKnight, Ph.D. and Erik Nelson, M.A., have a combined 30+ years of experience as Cognitive-Behavior Therapy specialists. State of the art treatments are utilized for the treatment of: Mood Disorders, including Depression; Dysthymia; Bipolar I and II and Cyclotymia. Anxiety Disorders, that include Panic Disorder; Obsessive-Compulsive Disorder; Generalized Anxiety; Social Anxiety; PTSD; and Phobias. Also ADHD Evaluation and Treatment for individuals and adults. Stressful Life Situations; Marital Therapy and Relationship Counseling; Personal Growth; Self-Esteem Issues; Anger Issues; Family Therapy; Codependency; and Blended Family Counseling.
Psychologists Dennis L. McKnight, Ph.D. and Erik Nelson, M.A., have a combined 30+ years of experience as Cognitive-Behavior Therapy specialists. State of the art treatments are utilized for the treatment of: Mood Disorders, including Depression; Dysthymia; Bipolar I and II and Cyclotymia. Anxiety Disorders, that include Panic Disorder; Obsessive-Compulsive Disorder; Generalized Anxiety; Social Anxiety; PTSD; and Phobias. Also ADHD Evaluation and Treatment for individuals and adults. Stressful Life Situations; Marital Therapy and Relationship Counseling; Personal Growth; Self-Esteem Issues; Anger Issues; Family Therapy; Codependency; and Blended Family Counseling.
(336) 459-3576 View (336) 459-3576
Photo of Nosaba Naveed, Licensed Clinical Mental Health Counselor in 27410, NC
Nosaba Naveed
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27410
Nosaba has been helping families struggling with mental health and life management issues in general for more than 10 years. She focuses on client empowerment. Nosaba specializes in women's issues, trauma, family issues, parenting, and personality disorders. Depression and bipolar disorders and ADHD are her special interest areas as well. Nosaba has completed her education at Montclair State University, NJ. Nosaba believes that with the power of the mind, humans can conquer everything that they desire and create their own destinies. Nosaba is an entrepreneur and a mother of 2 children.
Nosaba has been helping families struggling with mental health and life management issues in general for more than 10 years. She focuses on client empowerment. Nosaba specializes in women's issues, trauma, family issues, parenting, and personality disorders. Depression and bipolar disorders and ADHD are her special interest areas as well. Nosaba has completed her education at Montclair State University, NJ. Nosaba believes that with the power of the mind, humans can conquer everything that they desire and create their own destinies. Nosaba is an entrepreneur and a mother of 2 children.
(336) 948-8718 View (336) 948-8718
Photo of Jacy King: Individual Family And Teens, Lic Clinical Mental Health Counselor Associate in 27410, NC
Jacy King: Individual Family And Teens
Lic Clinical Mental Health Counselor Associate, MS, LCMHC-A
Verified Verified
5 Endorsed
Greensboro, NC 27410
I specialize in working with teens, adults, and families seeking to improve relationships (with themselves and others), family dynamics, emotional well-being, anger/stress management, parenting, and anxiety/depression. My counseling approach incorporates techniques that emphasize healthy communication, trust-building, and the teaching of effective coping skills.
I specialize in working with teens, adults, and families seeking to improve relationships (with themselves and others), family dynamics, emotional well-being, anger/stress management, parenting, and anxiety/depression. My counseling approach incorporates techniques that emphasize healthy communication, trust-building, and the teaching of effective coping skills.
(336) 415-3698 View (336) 415-3698
Photo of Rhonda Blackburn, Licensed Clinical Mental Health Counselor in 27410, NC
Rhonda Blackburn
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27410
Rhonda Hardin Blackburn is a Licensed Clinical Mental Health Counselor (LCMHC) and Qualified Supervisor with 13 years of experience in the mental health field. Rhonda is passionate about helping adolescents, adults, and couples address the unique challenges and barriers to successful living. She specializes in anxiety, family relational issues, trauma, post-traumatic stress disorder (PTSD), self-esteem, and major life transitions. Rhonda completed her Master of Arts (MA) in Counseling at the University of North Alabama.
Rhonda Hardin Blackburn is a Licensed Clinical Mental Health Counselor (LCMHC) and Qualified Supervisor with 13 years of experience in the mental health field. Rhonda is passionate about helping adolescents, adults, and couples address the unique challenges and barriers to successful living. She specializes in anxiety, family relational issues, trauma, post-traumatic stress disorder (PTSD), self-esteem, and major life transitions. Rhonda completed her Master of Arts (MA) in Counseling at the University of North Alabama.
(336) 810-0420 View (336) 810-0420
Photo of Sarah Gates, Psychological Associate in 27410, NC
Sarah Gates
Psychological Associate, MA, LPA
Verified Verified
1 Endorsed
Greensboro, NC 27410
I am a licensed psychological associate who provides counseling and psychological evaluation services to children and adolescents individually and within the context of the family. I have extensive experience in the areas of learning disabilities, Attention-Deficit/Hyperactivity Disorder, anxiety, oppositional defiant behaviors, aggression, developmental disabilities, and giftedness. Furthermore, I have a special interest in the assessment and treatment of Autism Spectrum Disorders.
I am a licensed psychological associate who provides counseling and psychological evaluation services to children and adolescents individually and within the context of the family. I have extensive experience in the areas of learning disabilities, Attention-Deficit/Hyperactivity Disorder, anxiety, oppositional defiant behaviors, aggression, developmental disabilities, and giftedness. Furthermore, I have a special interest in the assessment and treatment of Autism Spectrum Disorders.
(336) 505-9963 x108 View (336) 505-9963 x108
Photo of Angela Wiley with Greensboro Dance & Drama Therapy, Licensed Professional Counselor in 27410, NC
Angela Wiley with Greensboro Dance & Drama Therapy
Licensed Professional Counselor, LCMHCS, MAC, NCC, RDTBCT, BC-DMT
Verified Verified
5 Endorsed
Greensboro, NC 27410
I offer individual, family and group therapy. I specialize in using dance and drama therapy with individuals struggling with abuse, developmental/physical limitations, trauma and substance abuse. I offer a free telephone consultation. Each session has the opportunity to "move" instead of "sit" giving a chance to express feelings and emotions though your body. Achieving healing with mind and body. I can help those that have not had success with traditional therapies. During COVID-19 I will offer sessions on Zoom.
I offer individual, family and group therapy. I specialize in using dance and drama therapy with individuals struggling with abuse, developmental/physical limitations, trauma and substance abuse. I offer a free telephone consultation. Each session has the opportunity to "move" instead of "sit" giving a chance to express feelings and emotions though your body. Achieving healing with mind and body. I can help those that have not had success with traditional therapies. During COVID-19 I will offer sessions on Zoom.
(336) 664-8514 View (336) 664-8514
Photo of Athanette Tucker, Counselor in 27410, NC
Athanette Tucker
Counselor, MS, NCC, LCMHC-A
Verified Verified
Greensboro, NC 27410
I provide individual, group, family and couples therapy to children, adolescents and adults.
Therapy is a life changing process and you have completed the first step by deciding to start your therapeutic journey today! Welcome to your new beginning and know that you are not alone on this journey. As your therapist, I aim to provide a warm and comforting atmosphere for you to be yourself and feel heard. You are the expert of your life and I plan to use my knowledge to support and guide you along the way. I integrate perspectives of person-centered, cognitive-behavioral, and solution-focused approaches with my clients. My play therapy approach encompasses healthy development, social skills, self-esteem, and expression.
I provide individual, group, family and couples therapy to children, adolescents and adults.
Therapy is a life changing process and you have completed the first step by deciding to start your therapeutic journey today! Welcome to your new beginning and know that you are not alone on this journey. As your therapist, I aim to provide a warm and comforting atmosphere for you to be yourself and feel heard. You are the expert of your life and I plan to use my knowledge to support and guide you along the way. I integrate perspectives of person-centered, cognitive-behavioral, and solution-focused approaches with my clients. My play therapy approach encompasses healthy development, social skills, self-esteem, and expression.
(336) 800-2537 View (336) 800-2537
Photo of Nancy Conrad Ball Counseling & Consulting PLLC, Licensed Clinical Mental Health Counselor in 27410, NC
Nancy Conrad Ball Counseling & Consulting PLLC
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
Greensboro, NC 27410
My therapeutic approach reflects influences derived from my training in Gottman Method Couples Therapy, Emotionally Focused Couples Therapy (EFT), family systems therapy, cognitive-behavioral therapy (CBT), mindfulness based therapy and energy psychology.
Selecting a therapist is an important decision. Creating a therapeutic rapport with a perfect stranger and discussing very personal issues can be intimidating. I'd like to help make this process more comfortable. I have been working with individuals, couples, and families for 28 years. My integrative approach helps you utilize your skills and strengths to identify and solve current problems. It also affords you the opportunity to resolve long standing issues by learning new skills, tapping into your own inner resources and recognizing the body, mind and spirit connection.
My therapeutic approach reflects influences derived from my training in Gottman Method Couples Therapy, Emotionally Focused Couples Therapy (EFT), family systems therapy, cognitive-behavioral therapy (CBT), mindfulness based therapy and energy psychology.
Selecting a therapist is an important decision. Creating a therapeutic rapport with a perfect stranger and discussing very personal issues can be intimidating. I'd like to help make this process more comfortable. I have been working with individuals, couples, and families for 28 years. My integrative approach helps you utilize your skills and strengths to identify and solve current problems. It also affords you the opportunity to resolve long standing issues by learning new skills, tapping into your own inner resources and recognizing the body, mind and spirit connection.
(336) 268-8029 View (336) 268-8029
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.