Therapists in Spokane, WA

Life is a beautiful thing until one day you wake up to a nightmare. Feeling anger, anxious, betrayal, broken, defeated, loss, pain, or overwhelmed; unsure how to express your emotions or continue to live. Tired of hearing you are strong when in all actuality you feel yourself suffocating. I have been there and it is valid if you are too. A wise man once told me attack life's trials one nano second at a time and allow no one to take you out of your happy bubble. It's not the misery we face but the steps we take to overcoming those adversities to embrace your greatness. Healing is forever time to be free ReNana Your HeArt with me!

Life is hard. We are all on a search for meaning and purpose. I work to create an open and comfortable place where clients can work through their struggles to better their lives and heal relationships. Therapy is challenging and I believe that growth is found in this challenge. The only goal is helping you move forward with fulfillment and joy. My personal worldview comes from following Jesus, but my goal is to be with you as you work through life whatever your background, faith, or life story is. My desire is to walk with people through hard times. We all go through them and sometimes we just need a hand.

I am a Licensed Mental Health therapist and have had my own private practice for 14 years. I have worked with children, adolescents and families for 20 years. I received my Masters in Mental Health Counseling from Gonzaga University and I utilize cognitive behavioral therapy, family systems, and art/ sand tray therapy for children. I see therapy as creating a safe atmosphere to explore awareness and affirm the unique gifts of individuals toward healing and wholeness. Visit my website at www.marycaruso.com

My name is Cassandra Nolan, and I am a Marriage and Family Therapist Associate. I enjoy working with individuals and couples of various age groups, backgrounds, and identities. I work with people who attend therapy for various reasons including depression, anxiety, relational difficulties, trauma, family concerns, stress, and life changes. I work through a systemic lens and integrate attachment work with techniques from various theoretical models. My goal is to offer a safe, non-judgmental space for my clients to identify and confront patterns in their lives that are not serving them.

"Given that you are reading this, you may be experiencing stress and feeling anxious. As you take this courageous step toward solving a problem, know that working with a therapist can be collaborative, creative, and deeply meaningful. It can help with acute problems or long-standing struggles. I am now offering Saturday sessions. Please call or text my cell (503) 910-6571 for appointments or questions. I look forward to hearing from you. Good thoughts, Teresa

Welcome! My name is Conner. I am passionate about stories, life being the greatest of them all. Sometimes along the way you feel stuck, trapped in a world that feels exhausting, confusing, even unbearable. These feelings may be new to you, whereby you find yourself in uncharted territory at a critical moment in time, unsure of what to do. Or perhaps you have found yourself in this position previously, wondering why these feelings keep resurfacing. But the best part about this story of life is that what happens next has yet to be written.

We are wired to seek a life of connection, purpose and meaning. Our unique life experiences, deeply impact the way we view the world, ourselves and others. At times, we feel lonely, disconnected, and lost in our search for acceptance, growth and authenticity. I believe that therapy is a path towards reconnection with your true self and others. I strive to create a safe, compassionate space where you can explore perceptions and beliefs, deepen your self-awareness, and recognize the profound connection between body and mind.

I am grateful and privileged to be a part of the healing journey for others. I am client-centered in my approach, and work from a strengths-based perspective with the belief that everyone has strengths to build on. I tailor various interventions and skill-based methods to each individual client, which I believe is best practice. I also believe strongly in mind/ body approaches for treatment such as mindfulness, sensory-based strategies and somatic practices to help integrate our experiences. I am trained in EMDR by an EMDRIA-approved trainer for treatment of trauma, anxiety, grief, and loss as well as a range of other issues.

I believe we all have the capacity to live fulfilling lives, but sometimes we become overwhelmed and don't know in which direction to move. I use a practical, solution focused approach to help you identify and achieve your goals.

I am confident people can experience and live within healthy relationships showing up self-assured of who they are and how they communicate with the ability to create change and heal within themselves. My psychotherapy practice focuses on relationships. I enjoy helping people understand the complexities of their human interactions using simple words. I like to help people feel understood, look at their joys and pains, and be motivated to change which all leads to a life experiencing Jagged Joy.

Finding the right counselor can be the key to overcoming the variety of challenges posed by life. I have worked extensively with individuals, couples and families impacted by anxiety, depression, trauma, significant life changes and important role transitions. If you are struggling to overcome any of these difficulties, I can help. Our work will be aimed at gaining a deeper understanding of your emotions, motivations and patterns of behavior. Greater understanding and tools for change do lead to relief from distress and to lifelong personal growth.

Life is filled with both beauty and struggle. We all experience happiness and we all experience difficulties. When we are experiencing something challenging, struggling to find happiness or not feeling like ourselves it can be overwhelming. Sometimes we need help. As a Marriage and Family Therapy intern at Whitworth University, I want to be unconditionally supportive and help you navigate the complexities and difficulties of life.

Hi and welcome, arriving at an online health care platform is a big deal for your mental health and it can also feel really overwhelming. So, thanks for being here and for being proactive to work on yourself. My name is Noah and I work with a wide variety of people to build their capacity to be in the world. I tend to focus on early attachment relationships, trauma, meeting the present moment and the process of becoming your own safe space and therapist. I am a direct person with a caring touch and I believe deeply in our ability to grow and change. It is my honor to be on that journey with each of my clients.

Hello, my name is Marilyn Sears. You may be looking to discover new strategies for coping, and/or succeeding in your life's current challenges. If so, I would like to work with you in discussing issues that are important to you. My areas of specialization include working with relationship issues, couples therapy, grief/loss, self-esteem, depression, anxiety, and postpartum adjustment. I may ask questions, clarify feelings, offer reassurance, interpret, and/or identify themes. Many people feel strengthened and supported in the process of counseling. If you would like, or simply have questions, please feel free to contact me.

Welcome! My name is Jordan and I am a Licensed Associate Counselor. I graduated from Capella University and began my career working with crisis-oriented clients. If you are struggling with anxiety, depression, trauma, self-esteem or relationship/family issues, I am here to help. My goal is for you to gain confidence and understanding to improve your life in a variety of ways. If you want to stop feeling stuck, take control back of your life and find your purpose, I am here to guide you!

Life can take many a difficult turn. A sudden tragedy, abrupt life change, or physical loss can leave us not knowing how to handle the emotional distress. Sometimes we find ourselves struggling to cope in a relationship that once was beautiful. Young families with developing children can begin experiencing great conflict for no apparent reason. The anxiety and depression we feel because of past neglect, abuse, or trauma can become overwhelming even years after the fact. Some of us feel like we have always been broken. Good news! There is healing. There is hope. There is a brighter tomorrow with a new, joyful outlook on life.

Welcome to my page and congratulations on taking the first step towards investing in your well-being. I hope to hear from you. Human experiences such as anxiety, depression, grief and loss, life transitions, family of origin issues, relational issues, trauma, abuse, and neglect can often lead to feelings of being stuck, social isolation, struggles with meaning making and spirituality, unmet needs, lack of self-awareness, incongruence, and hopelessness. Counseling can be an amazing resource in such times because we all deserve to be heard and seen in a safe place.

I am not your conventional psychotherapist. My journey into the world of mental health is uniquely shaped by my background as a ski journalist and lived experiences of grief, loss, tragedy, and trauma. Driven by a desire to bridge my passion for storytelling with holistic healing, I use my sincere interest in the human experience in the therapy setting to treat adults, couples, and families living with shame, depression, anxiety, grief and loss, trauma, addiction, and life transitions and questions. As the Sufi poet Rumi once wrote, “The cure for pain is in the pain.”

Are you frustrated and feeling hopeless in your relationships? Do you argue with your partner without solving or even understanding what the problem really is? I specialize in working with couples who are struggling to connect. If you are desperate for communication and building trust, counseling can make a big difference. Whether you are looking for an individual, couples, or a family therapist I can be helpful as you discover new answers to the frustrations that have become exhausting. Let me help you focus your energy on actually solving problems, being understood, and feeling peace in your life.