Therapists in Seattle, WA

Dr. Kahn is experienced in providing behavioral health services to children, adolescents, and adults seeking treatment for a wide range of clinical issues including anxiety, depression, impulse control, phobias, somatoform disorders, trauma, adjustment challenges, relationship discord and behavioral disorders. Dr. Kahn also specializes in evidence-based reunification therapy for families in transition and at crossroads with the court system, such as following separation, divorce, and relocation.

Whether you have been in therapy before or you are just beginning your therapeutic journey, I am so grateful you are here. Heartwood Psychotherapy is a space that embraces the messiness of life, and in return offers a place of rest and containment. Here, I hope to meet you where you are at and provide tools and reflection to help you understand yourself deeper and navigate day to day challenges easier.

Welcome! Reaching out for help can feel difficult. The stress of everyday life- work, school, family, finances, relationships, etc. can feel difficult to manage. I find it is important to build a strong therapeutic relationship built upon trust, empathy, and compassion. I am here to offer an inclusive, non-judgmental, safe space where you feel comfortable to explore areas of your life that feel complex or troubling.

I enjoy working with Individuals & Couples who want to better understand the impact of their past experiences and family of origin, adult children of emotionally immature parents, those dealing with anxiety and/or depression, those considering marriage or children, those struggling to adjust after having a child, those who need help navigating conversations around values, finances, and work; those who want tools to cultivate a relationship of affection, kindness, and mutual respect.

I'm passionate about supporting LGBTQIA+ and trauma survivors with an approach rooted in the sincere belief that you are the expert on your own life. I use both somatic and cognitive therapies, to assist you in connecting with why and how you react to the world around you.

Accepting new clients! My practice as a social worker and therapist is grounded in the belief that the most effective treatment, and transformative healing, takes place within relationships- in the therapy room, and in our communities. Nurturing a therapeutic alliance rooted in connection, safety, and radical acceptance is central to my approach. As a saathi (companion, ally) on your healing journey, I am here to offer care and support as you process and integrate your experiences, navigate current challenges, and develop your innate strengths along with new skills.

I support and guide efforts toward understanding and reworking internalized family patterns, emotional experience, trauma, and default thinking that impedes life. I also work with people seeking greater satisfaction in their relationships, as well as those negotiating change, loss, and grief in their lives. My style and manner are warm, thoughtful, considerate, and engaged. My intention as a therapist is to provide practical, useful, and effective help that you can easily understand and apply.

As a Licensed Mental Health Counselor Associate, and as someone who has also been in the client seat, I consider it an honor to walk alongside you on your journey towards wholeness and healing. Our lives are woven with intricate relationships—with others and with ourselves—bringing both joy and pain. In our sessions together, we'll tenderly explore these past hurts, emotions, and perspectives, offering a space for transformation and growth.

Whether you're hoping to process past events, address specific patterns of behavior, or figure out how to navigate an uncharacteristically difficult time—I'm glad you're here. I offer a warm, supportive environment for clients to explore the parts of themselves and their experiences that feel challenging, shameful, or unknown. Using an attachment-based approach, my goal is to assist you in better understanding yourself, the people around you, and how your relationships and life experiences have shaped who you are. In our work together, we will pursue deeper insight, growth, connection, and healing.

Life can be challenging and change is inevitable, and with transitions there are many aspects to growth and loss. I work with individuals, couples, and family systems; often dealing with unprocessed grief, trauma, parenting, identity issues, and midlife decisions. It takes courage to communicate the strong emotions felt within these difficult topics, especially to those you love the most. I prioritize holding a non-judgmental space for these strong emotions to be seen, heard, and liberated.

Are you or someone you care for interested in reigniting your innate capacity for healing and growth? At Inner Refuge Counseling our focused attention to the development of individualized therapeutic frameworks is done in a safe, welcoming, and non-judgmental environment that helps to facilitate a safe guided exploration of self, within the context of social justice discrimination; cultural identity and acceptance; relational; and professional trauma. We work primarily with teenagers and adults (13-65yrs).

No one should face difficult times alone. Are you feeling lost, hurt from past trauma, worried about the future, ashamed of your eating habits, insecure about your body, or feeling out of place while adapting to a new culture? There’s hope for you. I believe in healing. I believe in relationship restoration. I believe in new beginnings. Whether you were hurt by your family, partner, system, church, diet culture, or military conflict, there’s hope for you.

As a couple, family, & individual therapist, I honor the importance of our inherent human need to be in fulfilling connection with others and ourselves. And I recognize how difficult this can sometimes be. Whether you're feeling disconnected from your partner, overwhelmed by the level of conflict in your day-to-day family interactions, going through a major life transition, or seeking individual therapy to explore how past hurt and current challenges are constraining you from more fully inhabiting your life, therapy can be a powerful tool for growth. I offer a free consultation to explore our possible work together.

I am a lifelong student of psychology, and a fellow work-in-progress. In my experience, secure relationships, self-care, healthy habits, and routines are foundational components of good mental health. I treat couples, individuals, and families as unique individuals with a systemic orientation. This means that I seek to learn each client's perspective and consider both the internal and external influences and relationships that may be impacting them. Imagine a safe place to come as you are, and be who you are. I will help you to see you are enough. We start by loving what is and grow from there.

Are you concerned about your child? Does your child struggle with: anxiety, feeling sad, behavioral outbursts, difficulties falling asleep or staying asleep, problems at school, low grades? Is the stress affecting your family? I am here for you! I work with children, teens and families to find solutions that can help the whole family live a healthy life and deal with the challenges that we deal with daily. I believe in healing through playing, being creative and talk therapy. I advocate for children and teens who need that extra support in school.

If you’re looking for an individual or couples therapist who is direct, honest, and kind then we are likely a match. I understand tackling anxiety, depression, or those pesky past family issues is complicated. Healing PTSD from sexual trauma or infidelity, exploring your sexuality or gender, and family wounds are all issues continually impacting our human experience. These are things I can help with. Additionally, I am deeply familiar with exploring trans identity both individually and in relationships. I also have intimate understanding of how disability can impact your idea of self, safety, and the world around you.

The goals of therapy are directed toward providing a positive and collaborative forum to ease presenting difficulties; and draw on the individual's strengths and resilience to enable greater contentment and satisfaction in life. The foundation from which I view issues is from a systems approach. Thus, my focus is on the relational context that each individual resides within. Additionally, I borrow ideas from Attachment , Emotionally Focused, Cognitive-Behavioral, and EMDR constructs when tailoring goals developed for each person's unique needs.

Hello- I am not taking new clients until September 2023. Thank you for taking a look at my profile. Choosing to engage in therapy is an opportunity for growth and change. In my practice, I strive to meet you where you are and help illuminate your path a bit. The focus of my therapeutic work is within the relationship and the belief in your autonomy and ability to empower yourself. With trust and respect, we can work together to explore areas of your life that may need a fresh perspective. Speciality areas include traumatic loss, transition, depression, and family relationship struggles with children, adolescents, and adults.

Alexandra Kerney, LMHCA, graduated from Central Washington University with a B.A. in Psychology and graduated from Seattle Pacific University with an M.Ed. in School Counseling. Alex uses evidence-based practices and strength-based approaches when working with child, adolescent, and young adult clients, and enjoys helping people overcome depression, anxiety, peer conflicts, low self-esteem, and bullying.