Family Therapy in Lynnwood, WA

Photo of Emotesy Child and Family Counseling Services, Psychologist in Lynnwood, WA
Emotesy Child and Family Counseling Services
Psychologist, PsyD, LMHC, LISCW
Verified Verified
2 Endorsed
Lynnwood, WA 98036
Our clients come to Emotesy because they are struggling with behavioral issues, school problems, difficulties controlling worries, or poor emotion regulation skills. We are a team of providers that enjoy working with children, adolescents, and families. Working collaboratively with clients, Emotesy strives to create shared goals and build skills using play therapy and cognitive behavioral therapy. We're here to help bring out the best in your child and family. Our clients leave with new strategies to help them navigate behavioral challenges and a renewed sense of hope.
Our clients come to Emotesy because they are struggling with behavioral issues, school problems, difficulties controlling worries, or poor emotion regulation skills. We are a team of providers that enjoy working with children, adolescents, and families. Working collaboratively with clients, Emotesy strives to create shared goals and build skills using play therapy and cognitive behavioral therapy. We're here to help bring out the best in your child and family. Our clients leave with new strategies to help them navigate behavioral challenges and a renewed sense of hope.
(425) 598-0792 View (425) 598-0792
Photo of KareKounseling LLC, Counselor in Lynnwood, WA
KareKounseling LLC
Counselor, MA, LMHC
Verified Verified
Lynnwood, WA 98087  (Online Only)
If you would like to heal from your past, heal, and gain the capacity to face life, I am the therapist for you. You are going through turmoil right now and looking for help. In times of desperation, you can find hope. And finding the right therapist is so important to you. Maybe you grew up in a dysfunctional family; maybe you experienced trauma and it’s still impacting your daily life; maybe you are struggling with depression and anxiety. It's affecting you and your relationship, and it's about time for a change. No matter what it is, I am hoping you will consider therapy that will help you grow and heal, and just be at peace.
If you would like to heal from your past, heal, and gain the capacity to face life, I am the therapist for you. You are going through turmoil right now and looking for help. In times of desperation, you can find hope. And finding the right therapist is so important to you. Maybe you grew up in a dysfunctional family; maybe you experienced trauma and it’s still impacting your daily life; maybe you are struggling with depression and anxiety. It's affecting you and your relationship, and it's about time for a change. No matter what it is, I am hoping you will consider therapy that will help you grow and heal, and just be at peace.
View
Photo of Sydney Ardent, Counselor in Lynnwood, WA
Sydney Ardent
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Lynnwood, WA 98036  (Online Only)
I offer trauma-informed, relational psychodynamic therapy with influences from emotionally focused, attachment, mindfulness, and IFS therapies with particular focus on boundary-setting, religious trauma, grief, anxiety, relationship issues, family conflict, exploring gender and sexuality, sexual abuse, family of origin trauma, & experiences of anti-fat bias.
I offer a gentle and direct approach grounded in safety and trust. My goal is to offer space for therapy to be about the client–their story, their experiences, their feelings, and what they want. Whether you know what that is already or are hoping to figure it out along the way, therapy with me will offer a place to have challenging conversations, understand your past, play with what the future might hold, and explore your wants and needs and how to meet them. I am a HAES-informed and fat-positive practitioner.
I offer trauma-informed, relational psychodynamic therapy with influences from emotionally focused, attachment, mindfulness, and IFS therapies with particular focus on boundary-setting, religious trauma, grief, anxiety, relationship issues, family conflict, exploring gender and sexuality, sexual abuse, family of origin trauma, & experiences of anti-fat bias.
I offer a gentle and direct approach grounded in safety and trust. My goal is to offer space for therapy to be about the client–their story, their experiences, their feelings, and what they want. Whether you know what that is already or are hoping to figure it out along the way, therapy with me will offer a place to have challenging conversations, understand your past, play with what the future might hold, and explore your wants and needs and how to meet them. I am a HAES-informed and fat-positive practitioner.
(425) 587-8497 View (425) 587-8497
Photo of Lacey Redding, Pre-Licensed Professional in Lynnwood, WA
Lacey Redding
Pre-Licensed Professional
Verified Verified
1 Endorsed
Lynnwood, WA 98036
I welcome clients of any age with a variety of struggles, such as depression/anxiety, parenting and family concerns, and ADHD-related challenges.
Welcome! My life experience has given me a great deal of empathy for those who struggle - I know that sometimes it’s hard just to make it through the day. If you are working through difficult challenges and life questions, therapy can offer a safe space to find a new way forward. We can work together toward greater confidence, clarity and freedom. I am ready to support you in areas that might need some healing. I firmly believe that diving into deep issues doesn’t need to feel heavy all of the time. If you might welcome a little bit of humor, sarcasm or healthy cynicism from your therapist, I think we could be a great fit!
I welcome clients of any age with a variety of struggles, such as depression/anxiety, parenting and family concerns, and ADHD-related challenges.
Welcome! My life experience has given me a great deal of empathy for those who struggle - I know that sometimes it’s hard just to make it through the day. If you are working through difficult challenges and life questions, therapy can offer a safe space to find a new way forward. We can work together toward greater confidence, clarity and freedom. I am ready to support you in areas that might need some healing. I firmly believe that diving into deep issues doesn’t need to feel heavy all of the time. If you might welcome a little bit of humor, sarcasm or healthy cynicism from your therapist, I think we could be a great fit!
(425) 215-1879 View (425) 215-1879
Photo of Alizia Shook, Counselor in Lynnwood, WA
Alizia Shook
Counselor, MSW, LSWAIC
Verified Verified
1 Endorsed
Lynnwood, WA 98036  (Online Only)
I enjoy helping others by empowering and supporting them through their journey in life. It is inspirational to see how resilient and strong humans can be when faced with adversity. I believe that events shape us but the actions we take each day define who we are. I specialized in child and adolescent mental health. Most of my experience is with depression, anxiety, substance usage, family relationship, and trauma.
I enjoy helping others by empowering and supporting them through their journey in life. It is inspirational to see how resilient and strong humans can be when faced with adversity. I believe that events shape us but the actions we take each day define who we are. I specialized in child and adolescent mental health. Most of my experience is with depression, anxiety, substance usage, family relationship, and trauma.
(425) 689-7108 View (425) 689-7108
Photo of Dr. Jeff J. Rocker, Counselor in Lynnwood, WA
Dr. Jeff J. Rocker
Counselor, PhD, NCC, LPC, LMHC, LCPC
Verified Verified
Lynnwood, WA 98037
in Marriage and Family therapy from Nova Southeastern University.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
in Marriage and Family therapy from Nova Southeastern University.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 22 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(425) 584-5563 View (425) 584-5563
Photo of Sandy Tian, Clinical Social Work/Therapist in Lynnwood, WA
Sandy Tian
Clinical Social Work/Therapist, MSW, LSWAA, SUDPT
Verified Verified
1 Endorsed
Lynnwood, WA 98036
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
(425) 310-4759 View (425) 310-4759
Photo of Gennarose Hinzo, Clinical Social Work/Therapist in Lynnwood, WA
Gennarose Hinzo
Clinical Social Work/Therapist, LSWAIC, MHP, CMHS
Verified Verified
1 Endorsed
Lynnwood, WA 98036  (Online Only)
You are so courageous for taking this step to explore the depths of yourself, and I feel deeply honored to be a part of your personal healing journey. You may be seeking therapeutic support to rediscover hope or deepen your understanding of how your varying identities, lived experiences, past pain points, and family system all impact daily functioning. Perhaps you are seeking guidance to strengthen your ability to foster joy while balancing life's hardships. Whatever the reason may be for taking this intentional step, I hope to support you toward reaching your unique goals.
You are so courageous for taking this step to explore the depths of yourself, and I feel deeply honored to be a part of your personal healing journey. You may be seeking therapeutic support to rediscover hope or deepen your understanding of how your varying identities, lived experiences, past pain points, and family system all impact daily functioning. Perhaps you are seeking guidance to strengthen your ability to foster joy while balancing life's hardships. Whatever the reason may be for taking this intentional step, I hope to support you toward reaching your unique goals.
(425) 988-0418 View (425) 988-0418
Photo of Runjhun Pandit, Licensed Professional Counselor in Lynnwood, WA
Runjhun Pandit
Licensed Professional Counselor, LPCC
Verified Verified
Lynnwood, WA 98037  (Online Only)
I am trained in Family Based Treatment (FBT) and EMDR for trauma.
I enjoy working with Adolescents and Young adults struggling with body image, emotion regulation concerns, anxiety and depression. I also work with clients who struggle with low self-esteem, trauma and phase of life transitions. Clients who are open to learning new skills, process emotions and work through their eating disorder in order to focus on their career goals and achieve their true potential in life. I offer clinical supervision to associates in California and workshops and trainings on mental health.
I am trained in Family Based Treatment (FBT) and EMDR for trauma.
I enjoy working with Adolescents and Young adults struggling with body image, emotion regulation concerns, anxiety and depression. I also work with clients who struggle with low self-esteem, trauma and phase of life transitions. Clients who are open to learning new skills, process emotions and work through their eating disorder in order to focus on their career goals and achieve their true potential in life. I offer clinical supervision to associates in California and workshops and trainings on mental health.
(650) 899-6246 View (650) 899-6246
Photo of Jeanine M. O'Connell, Marriage & Family Therapist in Lynnwood, WA
Jeanine M. O'Connell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lynnwood, WA 98036
I work with people of all ages committed to developing self-awareness in order to change or enhance their quality of life. I work with children experiencing anxiety, depression, and home/school challenges. Supporting children usually involves working with parents/guardians and families. I enjoy working with individual adults interested in understanding themselves, their relationships, and their actions. My therapy practice includes play therapy and art therapy, sand-play, active listening, family systems work, and parenting education. I am curious and compassionate in my relationship to clients with varying needs and backgrounds.
I work with people of all ages committed to developing self-awareness in order to change or enhance their quality of life. I work with children experiencing anxiety, depression, and home/school challenges. Supporting children usually involves working with parents/guardians and families. I enjoy working with individual adults interested in understanding themselves, their relationships, and their actions. My therapy practice includes play therapy and art therapy, sand-play, active listening, family systems work, and parenting education. I am curious and compassionate in my relationship to clients with varying needs and backgrounds.
(425) 382-6897 View (425) 382-6897
Photo of Jasmine Batchelder, Marriage & Family Therapist Associate in Lynnwood, WA
Jasmine Batchelder
Marriage & Family Therapist Associate, MS, MHP, LMFTA
Verified Verified
2 Endorsed
Lynnwood, WA 98036  (Online Only)
Hello! I love to help teens ages 16+ & adults with their challenges: AuDHD, anxiety, coming out/dealing with family as LGBTQIA2S+ folx, communication with partners/family/friends, confidence, college/career counseling, & "finding yourself"/big life transitions & all the super fun existential crises we all go through from time to time. We can explore how you see the world/your place in it & how you want to make your life different. Let's chat about your experiences, improve your communication & connection with others, discover yourself, & how to utilize your unique personality, skills, & talents for awesome things!
Hello! I love to help teens ages 16+ & adults with their challenges: AuDHD, anxiety, coming out/dealing with family as LGBTQIA2S+ folx, communication with partners/family/friends, confidence, college/career counseling, & "finding yourself"/big life transitions & all the super fun existential crises we all go through from time to time. We can explore how you see the world/your place in it & how you want to make your life different. Let's chat about your experiences, improve your communication & connection with others, discover yourself, & how to utilize your unique personality, skills, & talents for awesome things!
(206) 558-4488 View (206) 558-4488
Photo of Trinity Saldana, Marriage & Family Therapist in Lynnwood, WA
Trinity Saldana
Marriage & Family Therapist, MS, CMHS, LMFT
Verified Verified
Lynnwood, WA 98036  (Online Only)
I specialize in increasing the quality of your relationship with those in your family that you feel disconnected from- whether that's with your partner, child, or those outside your immediate family circle.
I enjoy working with individuals who have experienced scary or stressful childhood experiences and would like a safe space to process those experiences. Sometimes those experiences turn into mood disorders, PTSD, anxiety, or failure to thrive in relationships. I am interested in helping guide you to working through these struggles and finding peace in your life. I also enjoy working with couples who feel disconnected in their relationships and would like a new direction with their partner.
I specialize in increasing the quality of your relationship with those in your family that you feel disconnected from- whether that's with your partner, child, or those outside your immediate family circle.
I enjoy working with individuals who have experienced scary or stressful childhood experiences and would like a safe space to process those experiences. Sometimes those experiences turn into mood disorders, PTSD, anxiety, or failure to thrive in relationships. I am interested in helping guide you to working through these struggles and finding peace in your life. I also enjoy working with couples who feel disconnected in their relationships and would like a new direction with their partner.
(360) 524-0189 View (360) 524-0189
Photo of Evan Louscher, Pre-Licensed Professional in Lynnwood, WA
Evan Louscher
Pre-Licensed Professional, BA, CPC
Verified Verified
1 Endorsed
Lynnwood, WA 98036
Mental health challenges are more than a diagnosis. From neurochemical imbalances such as ADHD to emotional disturbances like major depression, the symptoms and impact differ for each person. Larger issues such as life direction, personal ethics, and the family expectations we grew up with all result in different responses to overwhelming emotions and situations. Your mental health journey should be a collaborative experience that rises to meet your needs and supports you through your challenges. I am here to help you find your path and walk with you, even if you aren't yet sure where you are traveling.
Mental health challenges are more than a diagnosis. From neurochemical imbalances such as ADHD to emotional disturbances like major depression, the symptoms and impact differ for each person. Larger issues such as life direction, personal ethics, and the family expectations we grew up with all result in different responses to overwhelming emotions and situations. Your mental health journey should be a collaborative experience that rises to meet your needs and supports you through your challenges. I am here to help you find your path and walk with you, even if you aren't yet sure where you are traveling.
(425) 249-3565 View (425) 249-3565
Photo of Christie de Langen, Counselor in Lynnwood, WA
Christie de Langen
Counselor, MA, CMHS, MHP, LMHC
Verified Verified
2 Endorsed
Lynnwood, WA 98037
My clinical areas of specialty include, but are not limited to: Anxiety Disorders, Attachment Issues, Autism Spectrum Disorders, Blended Family Issues, Depression/ Mood Disorders, Grief and Loss Issues, Relationship, Parenting, Family Issues and Trauma/Post Traumatic Stress.
** At this time I am FULL ** With everything changing in our world, children and teenagers need safe places to talk about their thoughts and emotions. At Moxie, we strive to provide this space as well as provide skills to help navigate challenges. I am a Licensed Mental Health Counselor specializing in work with children, teens and families. I earned my undergraduate degree in Counseling from Asbury University in Kentucky and my Master's degree in Community Counseling at Regent University in Virginia. I have extensive training in Cognitive Behavioral Health through the University of Washington.
My clinical areas of specialty include, but are not limited to: Anxiety Disorders, Attachment Issues, Autism Spectrum Disorders, Blended Family Issues, Depression/ Mood Disorders, Grief and Loss Issues, Relationship, Parenting, Family Issues and Trauma/Post Traumatic Stress.
** At this time I am FULL ** With everything changing in our world, children and teenagers need safe places to talk about their thoughts and emotions. At Moxie, we strive to provide this space as well as provide skills to help navigate challenges. I am a Licensed Mental Health Counselor specializing in work with children, teens and families. I earned my undergraduate degree in Counseling from Asbury University in Kentucky and my Master's degree in Community Counseling at Regent University in Virginia. I have extensive training in Cognitive Behavioral Health through the University of Washington.
(425) 970-9439 View (425) 970-9439
Photo of Julie Madsen, Marriage & Family Therapist in Lynnwood, WA
Julie Madsen
Marriage & Family Therapist, LMFT
Verified Verified
Lynnwood, WA 98036  (Online Only)
The following are my primary areas of focus as a provider: mood disorders (depression, anxiety, bipolar disorder), ADHD (in adults, adolescents and families), women’s wellness concerns (self esteem, self care, PMDD, and PCOS), family conflict, domestic abuse, military reservists and their families, and general life stressors and adjustment issues.
Welcome. Whatever your reasons for seeking therapy at this time, my goal as a provider is to make the experience both a comfortable and value added one for you. I've been a psychotherapist for thirty-plus years and know it’s not always easy to take the first step, or open up to a stranger. I've never had a one size fits all approach to psychotherapy. Instead I try to tailor my practice to fit the needs of each person as an individual with a unique set of experiences and concerns.
The following are my primary areas of focus as a provider: mood disorders (depression, anxiety, bipolar disorder), ADHD (in adults, adolescents and families), women’s wellness concerns (self esteem, self care, PMDD, and PCOS), family conflict, domestic abuse, military reservists and their families, and general life stressors and adjustment issues.
Welcome. Whatever your reasons for seeking therapy at this time, my goal as a provider is to make the experience both a comfortable and value added one for you. I've been a psychotherapist for thirty-plus years and know it’s not always easy to take the first step, or open up to a stranger. I've never had a one size fits all approach to psychotherapy. Instead I try to tailor my practice to fit the needs of each person as an individual with a unique set of experiences and concerns.
(425) 532-3829 View (425) 532-3829
Photo of Tammy Nguyen, Counselor in Lynnwood, WA
Tammy Nguyen
Counselor, LMHC-A, MAEd
Verified Verified
1 Endorsed
Lynnwood, WA 98036  (Online Only)
Come as you are and take what you need. Therapy is a space meant for you. I believe that our bodies, memories, thoughts, and relationships can provide us with vast knowledge to uncover deep patterns, truths, and vulnerabilities. In the same vein, I believe that everyone deserves a nonjudgmental space to explore their own unique pathway to wellness, whatever that may be. As a Mental Health Counselor, I operate within trauma-informed modalities of person-centered therapy, internal family systems, dialectical behavioral therapy, cognitive behavioral therapy.
Come as you are and take what you need. Therapy is a space meant for you. I believe that our bodies, memories, thoughts, and relationships can provide us with vast knowledge to uncover deep patterns, truths, and vulnerabilities. In the same vein, I believe that everyone deserves a nonjudgmental space to explore their own unique pathway to wellness, whatever that may be. As a Mental Health Counselor, I operate within trauma-informed modalities of person-centered therapy, internal family systems, dialectical behavioral therapy, cognitive behavioral therapy.
(425) 534-7228 View (425) 534-7228
Photo of Lonnie G Kaman, Counselor in Lynnwood, WA
Lonnie G Kaman
Counselor, MA, LMHC
Verified Verified
Lynnwood, WA 98036
I draw from a variety of therapeutic approaches; cognitive behavioral therapy, family systems therapy and other problem focused approaches.
I have 23 years of experience in the fields of mental health and law enforcement. I believe in empowering my clients and working collaboratively so you can become the most effective, best version of you. I can help you overcome vicarious trauma, compassion fatigue and other stressors in your life; depression, anxiety, criminal justice involvement, substance abuse, sexual deviancy and "fit for duty issues". Let me help you to help yourself.
I draw from a variety of therapeutic approaches; cognitive behavioral therapy, family systems therapy and other problem focused approaches.
I have 23 years of experience in the fields of mental health and law enforcement. I believe in empowering my clients and working collaboratively so you can become the most effective, best version of you. I can help you overcome vicarious trauma, compassion fatigue and other stressors in your life; depression, anxiety, criminal justice involvement, substance abuse, sexual deviancy and "fit for duty issues". Let me help you to help yourself.
(206) 800-7156 View (206) 800-7156
Photo of Wayfinder Counseling, Clinical Social Work/Therapist in Lynnwood, WA
Wayfinder Counseling
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Verified Verified
4 Endorsed
Lynnwood, WA 98036  (Online Only)
I'm an individual and family therapist who enjoys helping adolescents and adults cope with life changes and traumatic experiences. Some issues I help clients with include: healing from abuse, divorce, school difficulties, parenting challenges, domestic violence, behavioral problems, anxiety, depression, and coping with chronic illness. I work to provide my clients with a safe and comfortable space to talk as well as to provide them with tools to help get through difficult times and situations. I am experienced in working with clients from the LGBTQ community, as well as those in non-traditional family/relationship structures.
I'm an individual and family therapist who enjoys helping adolescents and adults cope with life changes and traumatic experiences. Some issues I help clients with include: healing from abuse, divorce, school difficulties, parenting challenges, domestic violence, behavioral problems, anxiety, depression, and coping with chronic illness. I work to provide my clients with a safe and comfortable space to talk as well as to provide them with tools to help get through difficult times and situations. I am experienced in working with clients from the LGBTQ community, as well as those in non-traditional family/relationship structures.
(253) 343-1613 View (253) 343-1613
Photo of Jennette Nielsen, Pre-Licensed Professional in Lynnwood, WA
Jennette Nielsen
Pre-Licensed Professional, BA
Verified Verified
Lynnwood, WA 98036
We can find ourselves trapped by negative thinking patterns, unresolved family and relational issues, as well as the complexities of navigating our own identities.
New Clients Warmly Welcomed! With a culturally responsive, client-centered, anti-racist, intersectional and liberation focused approach, I will respectfully come alongside you in exploring healing & growth for your wellbeing. My strengths include years of work with folx navigating relationships, anxiety, family dynamics, depression, ancestor work, grief of all kinds, life transitions, trauma processing (developmental, complex, sexual), creative blocks, attachment wounds, integration of psychedelic experiences, addiction, burnout, perfectionism, sexuality, gender expression, internalized oppression, spirituality and self discovery.
We can find ourselves trapped by negative thinking patterns, unresolved family and relational issues, as well as the complexities of navigating our own identities.
New Clients Warmly Welcomed! With a culturally responsive, client-centered, anti-racist, intersectional and liberation focused approach, I will respectfully come alongside you in exploring healing & growth for your wellbeing. My strengths include years of work with folx navigating relationships, anxiety, family dynamics, depression, ancestor work, grief of all kinds, life transitions, trauma processing (developmental, complex, sexual), creative blocks, attachment wounds, integration of psychedelic experiences, addiction, burnout, perfectionism, sexuality, gender expression, internalized oppression, spirituality and self discovery.
(425) 406-3908 View (425) 406-3908
Photo of Gabriel Wisswaesser, Pre-Licensed Professional in Lynnwood, WA
Gabriel Wisswaesser
Pre-Licensed Professional, MS
Verified Verified
Lynnwood, WA 98036  (Online Only)
Abrupt life changes, relationship stress, and traumas can leave us feeling disconnected and overwhelmed. It’s a brave move to reach out for help and I am here to offer compassion, collaboration, and empowerment. I am LGBTQIA+ and ENM affirming and pull from feminist theory and its framing of oppression as a contributor to personal struggle. My expertise includes adjustment to life transitions, family trauma, complex PTSD, and addiction issues.
Abrupt life changes, relationship stress, and traumas can leave us feeling disconnected and overwhelmed. It’s a brave move to reach out for help and I am here to offer compassion, collaboration, and empowerment. I am LGBTQIA+ and ENM affirming and pull from feminist theory and its framing of oppression as a contributor to personal struggle. My expertise includes adjustment to life transitions, family trauma, complex PTSD, and addiction issues.
(425) 600-5989 View (425) 600-5989
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.