Photo of Dr. Isabel E. Kaufman Forensic Expert/Therapist, Counselor in Bellingham, WA
Dr. Isabel E. Kaufman Forensic Expert/Therapist
Counselor, DR, LMHCC, CFC, Forensi, Expert
Verified Verified
Bellingham, WA 98229
Through Life Stages: offers an array of services including but not limited to individual, children, couples and group counseling, crisis intervention, grief and loss therapy and conflict resolution. Dr Kaufman uses state of the art Mental Health Assessments. The Assessment includes a comprehensive social history, referral information, diagnostic impression, significant findings, and recommendations for treatment. A thorough Mental Health Evaluation like this is the best way to help yourself, your child, and your family. As a Professional Counselor Isabel E. Kaufman is experienced, knowledgeable and able to help!
Through Life Stages: offers an array of services including but not limited to individual, children, couples and group counseling, crisis intervention, grief and loss therapy and conflict resolution. Dr Kaufman uses state of the art Mental Health Assessments. The Assessment includes a comprehensive social history, referral information, diagnostic impression, significant findings, and recommendations for treatment. A thorough Mental Health Evaluation like this is the best way to help yourself, your child, and your family. As a Professional Counselor Isabel E. Kaufman is experienced, knowledgeable and able to help!
(360) 927-1980 View (360) 927-1980
Mirabai Wahbe
Counselor, MA
Verified Verified
Bellingham, WA 98225
I have 35 plus years working with individuals, couples and families. I AM PRESENTING ASL2 Workshop in Bellingham and Seattle. This is available to couples who have attended the Art and Science of Love workshop with Drs. John and Julie Gottman, with other Certified Gottman workshop leaders, or have studied the Gottman DVD. Please check out the Gottman Institute website for further information and our website: asl2workshop.com PLEASE NOTE THAT I AM NOT ABLE TO ACCEPT NEW CLIENTS AT THIS TIME.
I have 35 plus years working with individuals, couples and families. I AM PRESENTING ASL2 Workshop in Bellingham and Seattle. This is available to couples who have attended the Art and Science of Love workshop with Drs. John and Julie Gottman, with other Certified Gottman workshop leaders, or have studied the Gottman DVD. Please check out the Gottman Institute website for further information and our website: asl2workshop.com PLEASE NOTE THAT I AM NOT ABLE TO ACCEPT NEW CLIENTS AT THIS TIME.
(360) 979-1095 View (360) 979-1095
Photo of Swell Sessions w/ Chericka Ashmann, Clinical Social Work/Therapist in Bellingham, WA
Swell Sessions w/ Chericka Ashmann
Clinical Social Work/Therapist, LICSW, MHP, CMHS
Verified Verified
1 Endorsed
Bellingham, WA 98229
Identifying unprocessed trauma is crucial in treating common to severe mental health issues. Trauma runs on a spectrum from minor to major events and is only relevant to the person who experienced it. What may be disturbing to one individual may not be to the next and vice versa. Trauma can be contagious and impact those around you. Everyone experiences adversity in their lifetime; while there are many wonderful evidence based methods I will use for recovery I find EMDR to be most effective with significantly faster results while being the least invasive.
Identifying unprocessed trauma is crucial in treating common to severe mental health issues. Trauma runs on a spectrum from minor to major events and is only relevant to the person who experienced it. What may be disturbing to one individual may not be to the next and vice versa. Trauma can be contagious and impact those around you. Everyone experiences adversity in their lifetime; while there are many wonderful evidence based methods I will use for recovery I find EMDR to be most effective with significantly faster results while being the least invasive.
(360) 215-2551 View (360) 215-2551
Photo of Bridget C. Cantrell, Mental Health Counselor in Bellingham, WA
Bridget C. Cantrell
Mental Health Counselor, PhD, NCC, CTS, LMHC
Verified Verified
Bellingham, WA 98225  (Online Only)
I am considered a Subject Matter Expert on PTSD. The goal of my mental health practice is to assist clients in transforming their lives. My office provides a sanctuary, safety and healing, from which to discover ways to re-connect with your life. We will create new ways of coping with your emotional, spiritual and physical health conditions. We work with a variety of issues: PTSD, depression, anxiety, bipolar disorder, substance and alcohol abuse. We provide Readjustment Counseling after life-altering events: war zone trauma, deployment stress, divorce, illness, domestic violence, assault, financial stress, etc. Why wait?
I am considered a Subject Matter Expert on PTSD. The goal of my mental health practice is to assist clients in transforming their lives. My office provides a sanctuary, safety and healing, from which to discover ways to re-connect with your life. We will create new ways of coping with your emotional, spiritual and physical health conditions. We work with a variety of issues: PTSD, depression, anxiety, bipolar disorder, substance and alcohol abuse. We provide Readjustment Counseling after life-altering events: war zone trauma, deployment stress, divorce, illness, domestic violence, assault, financial stress, etc. Why wait?
(360) 529-4776 View (360) 529-4776
Photo of Calial McCarty, Counselor in Bellingham, WA
Calial McCarty
Counselor, MA, LMHC, CAS
Verified Verified
2 Endorsed
Bellingham, WA 98225
Working with children, adolescents and families in a wholistic manner is key in support and therapy. I am passionate about working with children, teens, and families who are navigating a neurotypical world through a neurodivergent lens. Finding support, information, and psychotherapy can be a challenge, but I am dedicated to bringing a client-led approach and a place where clients can feel seen and heard. I have had the pleasure of working with community agencies, courts, schools, wrap around services, and other mental health programs. In the therapy space I value client voice, safety and self advocacy.
Working with children, adolescents and families in a wholistic manner is key in support and therapy. I am passionate about working with children, teens, and families who are navigating a neurotypical world through a neurodivergent lens. Finding support, information, and psychotherapy can be a challenge, but I am dedicated to bringing a client-led approach and a place where clients can feel seen and heard. I have had the pleasure of working with community agencies, courts, schools, wrap around services, and other mental health programs. In the therapy space I value client voice, safety and self advocacy.
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Photo of Dr. Diana Bastien, Psychologist in Bellingham, WA
Dr. Diana Bastien
Psychologist, PsyD, ABPP
Verified Verified
Bellingham, WA 98225  (Online Only)
I am a child & adolescent psychologist specializing in OCD, PANS/PANDAS, anxiety, FNSD/conversion disorder, hoarding, panic attacks, school avoidance, skin-picking, and hair-pulling. I take an individualized approach to treatment with a foundation of evidence-based strategies. I work closely with families to help them manage symptoms in their normal, day-to-day life. Teletherapy gives me the opportunity to practice skills with your child in their home or other environments anxiety impacts them the most. For example, I often conduct "exposures" with youth, which teaches them skills to challenge anxiety in real-life situations.
I am a child & adolescent psychologist specializing in OCD, PANS/PANDAS, anxiety, FNSD/conversion disorder, hoarding, panic attacks, school avoidance, skin-picking, and hair-pulling. I take an individualized approach to treatment with a foundation of evidence-based strategies. I work closely with families to help them manage symptoms in their normal, day-to-day life. Teletherapy gives me the opportunity to practice skills with your child in their home or other environments anxiety impacts them the most. For example, I often conduct "exposures" with youth, which teaches them skills to challenge anxiety in real-life situations.
(206) 495-6804 View (206) 495-6804
Photo of Basia Cady, Clinical Social Work/Therapist in Bellingham, WA
Basia Cady
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
Hi everyone! I’m a Licensed Independent Clinical Social Worker at Dragonfly Counseling. I graduated from Western Washington University with my BA in Sociology before obtaining my Master of Social Work from the University of New England in 2018. In my role as a social worker, I’ve had the opportunity to work with people from all socioeconomic, racial, ethnic, religious, and sexual orientations. I've worked in a multitude of roles with one focus: advocating for my client’s safety and well-being, whatever that looks like for them.
Hi everyone! I’m a Licensed Independent Clinical Social Worker at Dragonfly Counseling. I graduated from Western Washington University with my BA in Sociology before obtaining my Master of Social Work from the University of New England in 2018. In my role as a social worker, I’ve had the opportunity to work with people from all socioeconomic, racial, ethnic, religious, and sexual orientations. I've worked in a multitude of roles with one focus: advocating for my client’s safety and well-being, whatever that looks like for them.
(509) 417-0786 View (509) 417-0786
Photo of Wandering Pine Wellness, Clinical Social Work/Therapist in Bellingham, WA
Wandering Pine Wellness
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
3 Endorsed
Bellingham, WA 98227
You wake up in the mornings and you don’t feel rested. You’re feeling irritable and you’ve been arguing with your coworkers. You struggle to stay present, and you’re having a hard time focusing on your work. Anxiety and overwhelm weigh heavy on you, but you’re holding it all in so that you can prioritize everyone else’s needs. You’re struggling, and you feel burned out. It’s time to do something about it and put yourself first.
You wake up in the mornings and you don’t feel rested. You’re feeling irritable and you’ve been arguing with your coworkers. You struggle to stay present, and you’re having a hard time focusing on your work. Anxiety and overwhelm weigh heavy on you, but you’re holding it all in so that you can prioritize everyone else’s needs. You’re struggling, and you feel burned out. It’s time to do something about it and put yourself first.
(702) 935-1473 View (702) 935-1473
Photo of Skagit Counseling Center, Counselor in Bellingham, WA
Skagit Counseling Center
Counselor, MS, LMHC, CMHS, MHP
Verified Verified
1 Endorsed
Bellingham, WA 98225
Currently accepting new clients for in person sessions. I believe we all have good in us and deserve to live our best life. Life is a struggle and we can all benefit from a safe place to talk. Therapy can be difficult, challenging, but also freeing and rewarding. I offer a safe place to discuss hard things and to process traumatic things. Life can be hard and we all just need a listening ear. I will be your biggest advocate but also will not just tell you what you want to hear.
Currently accepting new clients for in person sessions. I believe we all have good in us and deserve to live our best life. Life is a struggle and we can all benefit from a safe place to talk. Therapy can be difficult, challenging, but also freeing and rewarding. I offer a safe place to discuss hard things and to process traumatic things. Life can be hard and we all just need a listening ear. I will be your biggest advocate but also will not just tell you what you want to hear.
(360) 230-5664 View (360) 230-5664
Photo of Tamela "Tammy" Roby, LMFT, LLC, Marriage & Family Therapist in Bellingham, WA
Tamela "Tammy" Roby, LMFT, LLC
Marriage & Family Therapist, LMFT, GMHP
Verified Verified
Bellingham, WA 98225
Not accepting new clients
In addition to my clinical practice, I practice as a Washington State Approved Supervisor and an American Association for Marriage and Family Therapy (AAMFT) approved supervisor for therapists who are working towards licensure.
I am a client centered clinician utilizing numerous approaches while incorporating my clients strengths to assist them with improving their quality of life. I am able to navigate numerous systems ( familial, employment, spiritual, social and community) to support my clients in their process for wellbeing and growth.
In addition to my clinical practice, I practice as a Washington State Approved Supervisor and an American Association for Marriage and Family Therapy (AAMFT) approved supervisor for therapists who are working towards licensure.
I am a client centered clinician utilizing numerous approaches while incorporating my clients strengths to assist them with improving their quality of life. I am able to navigate numerous systems ( familial, employment, spiritual, social and community) to support my clients in their process for wellbeing and growth.
(360) 529-4076 View (360) 529-4076
Photo of Walter Cardona, Counselor in Bellingham, WA
Walter Cardona
Counselor, MEd, LMHC, MHP, CMHS, CSOTP
Verified Verified
4 Endorsed
Bellingham, WA 98228
Not accepting new clients
As a therapist, my mission is to help you improve your over-all well being, enhance your ability to engage in interpersonal relationships, empower you with useful tools, and ultimately explore and address the obstacles that may be holding you back from the life you want to live. Choosing the right therapist is an important decision and a good fit is necessary to make effective progress. I try to be straightforward, without being harsh, and encouraging without applying any pressure. My clients find me to be warm, caring, down-to-earth, and, at times, humorous.
As a therapist, my mission is to help you improve your over-all well being, enhance your ability to engage in interpersonal relationships, empower you with useful tools, and ultimately explore and address the obstacles that may be holding you back from the life you want to live. Choosing the right therapist is an important decision and a good fit is necessary to make effective progress. I try to be straightforward, without being harsh, and encouraging without applying any pressure. My clients find me to be warm, caring, down-to-earth, and, at times, humorous.
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Online Therapists

Photo of Richard Benson, Clinical Social Work/Therapist in Bellingham, WA
Richard Benson
Clinical Social Work/Therapist, LICSW, LCAS, MAC
Verified Verified
Gig Harbor, WA 98335
With more than 20 years of experience in the field, I can help you directly by offering individual or family therapy or help you navigate the complexities of seeking out the help you may need.
At the core of my treatment philosophy is the belief that families heal when movement occurs and people begin to step out of their comfort zones to unlock their potential and capacity for growth. Often there is underlying pain and/or trauma that needs to be addressed in order for the system to recover and break the cycle. Whether the results of the family dysfunction is abuse, addiction, estrangement, divorce, suicide, broken communication paths, or some other behavior, treatment can provide relief.
With more than 20 years of experience in the field, I can help you directly by offering individual or family therapy or help you navigate the complexities of seeking out the help you may need.
At the core of my treatment philosophy is the belief that families heal when movement occurs and people begin to step out of their comfort zones to unlock their potential and capacity for growth. Often there is underlying pain and/or trauma that needs to be addressed in order for the system to recover and break the cycle. Whether the results of the family dysfunction is abuse, addiction, estrangement, divorce, suicide, broken communication paths, or some other behavior, treatment can provide relief.
(253) 753-1967 View (253) 753-1967
Photo of Celeste Zavala-Nelson, Counselor in Bellingham, WA
Celeste Zavala-Nelson
Counselor, MA, LMHCA
Verified Verified
Mountlake Terrace, WA 98043  (Online Only)
No matter the reason a person seeks counseling, a listening ear and safe place to share can foster healing and allow progress toward wholeness. As your counselor, I hope to provide a space for you, free of judgement, where we address your concerns and help you work toward a fulfilled and free life. I work with a variety of different issues, including anxiety, depression, relationships, low self-esteem, grief, family systems, anger management and parenting concerns. I see women, men, adolescents, couples and families. My experience and education has given me knowledge on diverse approaches and orientations to use in counseling.
No matter the reason a person seeks counseling, a listening ear and safe place to share can foster healing and allow progress toward wholeness. As your counselor, I hope to provide a space for you, free of judgement, where we address your concerns and help you work toward a fulfilled and free life. I work with a variety of different issues, including anxiety, depression, relationships, low self-esteem, grief, family systems, anger management and parenting concerns. I see women, men, adolescents, couples and families. My experience and education has given me knowledge on diverse approaches and orientations to use in counseling.
(425) 409-6012 x9090 View (425) 409-6012 x9090
Photo of James Keyes, Psychologist in Bellingham, WA
James Keyes
Psychologist, PhD, ABPP
Verified Verified
Mill Creek, WA 98012
-Adult, including ADOS & ADI Gold Standard Approach) *ADHD *Anxiety/Depression/Mood Issues *Trauma / PTSD *Behavioral Problems *Family Treatment / Adjustment Problems *Cognitive Evaluation - Ranging From Academic; Post-Concussion Issues to Dementia *Chronic Pain; L& I / Worker's Compensation.
AUGUST 2021 - PRACTICE PRIMARILY FULL. (I have a few AM appointment openings - NO AFTER SCHOOL TIMES right now; I AM available for COGNITIVE (dementia or ADHD; learning) & Autism EVALUATIONS; no therapy). I am one of a dozen Board Certified Clinical Child & Adolescent Psychologists in Washington. I specialize in working on the types of thoughts, feelings and actions that can help us ... or alternatively are creating problems in our lives. I would utilize evidence based approaches proven to work, & tailor those to the unique & individual situation going on in your life, working toward solutions that make things run more smoothly.
-Adult, including ADOS & ADI Gold Standard Approach) *ADHD *Anxiety/Depression/Mood Issues *Trauma / PTSD *Behavioral Problems *Family Treatment / Adjustment Problems *Cognitive Evaluation - Ranging From Academic; Post-Concussion Issues to Dementia *Chronic Pain; L& I / Worker's Compensation.
AUGUST 2021 - PRACTICE PRIMARILY FULL. (I have a few AM appointment openings - NO AFTER SCHOOL TIMES right now; I AM available for COGNITIVE (dementia or ADHD; learning) & Autism EVALUATIONS; no therapy). I am one of a dozen Board Certified Clinical Child & Adolescent Psychologists in Washington. I specialize in working on the types of thoughts, feelings and actions that can help us ... or alternatively are creating problems in our lives. I would utilize evidence based approaches proven to work, & tailor those to the unique & individual situation going on in your life, working toward solutions that make things run more smoothly.
(425) 276-6752 x9 View (425) 276-6752 x9
Photo of Jessica Wong Life Healing Therapy And Counseling, Marriage & Family Therapist in Bellingham, WA
Jessica Wong Life Healing Therapy And Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Edmonds, WA 98020
Waitlist for new clients
Please email to join the waitlist. Life can be meaningful even when painful events happen. I believe the path out of suffering is when we pass through our struggles, instead of running away from them. I am honored to be your secure emotional support through your personal and relational struggles. I hold a Master's in Marriage and Family Therapy and work with a broad spectrum of challenges including depression, anxiety, trauma, and substance addiction. I help my clients improve their self-esteem, process grief, and heal from painful events. My clients often find strength, relief, acceptance, and growth from working with me.
Please email to join the waitlist. Life can be meaningful even when painful events happen. I believe the path out of suffering is when we pass through our struggles, instead of running away from them. I am honored to be your secure emotional support through your personal and relational struggles. I hold a Master's in Marriage and Family Therapy and work with a broad spectrum of challenges including depression, anxiety, trauma, and substance addiction. I help my clients improve their self-esteem, process grief, and heal from painful events. My clients often find strength, relief, acceptance, and growth from working with me.
(425) 217-3170 View (425) 217-3170
Photo of Agnes Chmielewska, Marriage & Family Therapist in Bellingham, WA
Agnes Chmielewska
Marriage & Family Therapist, MA, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98103  (Online Only)
The following approaches that I use and integrate in therapy are: individual and family counseling, art therapy, cognitive-behavioral therapy, narrative therapy, solution-focused therapy and behavioral modifications.
Are you concerned about your child? Does your child struggle with: anxiety, feeling sad, behavioral outbursts, difficulties falling asleep or staying asleep, problems at school, low grades? Is the stress affecting your family? I am here for you! I work with children, teens and families to find solutions that can help the whole family live a healthy life and deal with the challenges that we deal with daily. I believe in healing through playing, being creative and talk therapy. I advocate for children and teens who need that extra support in school.
The following approaches that I use and integrate in therapy are: individual and family counseling, art therapy, cognitive-behavioral therapy, narrative therapy, solution-focused therapy and behavioral modifications.
Are you concerned about your child? Does your child struggle with: anxiety, feeling sad, behavioral outbursts, difficulties falling asleep or staying asleep, problems at school, low grades? Is the stress affecting your family? I am here for you! I work with children, teens and families to find solutions that can help the whole family live a healthy life and deal with the challenges that we deal with daily. I believe in healing through playing, being creative and talk therapy. I advocate for children and teens who need that extra support in school.
(425) 333-2696 View (425) 333-2696
Photo of April R Inman, Counselor in Bellingham, WA
April R Inman
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Seattle, WA 98104  (Online Only)
+Openings Available+ Sometimes our internal thoughts are not our own voice. Societal pressures, family teachings, and negative past experiences, can all cause negative thought patterns that can make you feel like you are lost in your own life. Through mindfulness practices and cognitive behavioral work (CBT), therapy can give you your voice back. I offer easy to use Telehealth counseling services through secure video calls. This makes therapy very accessible for the average human who is doing a million things a day. Make one of those things something for yourself by booking a therapy appointment today.
+Openings Available+ Sometimes our internal thoughts are not our own voice. Societal pressures, family teachings, and negative past experiences, can all cause negative thought patterns that can make you feel like you are lost in your own life. Through mindfulness practices and cognitive behavioral work (CBT), therapy can give you your voice back. I offer easy to use Telehealth counseling services through secure video calls. This makes therapy very accessible for the average human who is doing a million things a day. Make one of those things something for yourself by booking a therapy appointment today.
(253) 766-5345 View (253) 766-5345
Photo of Fourth Dimension Counseling & Coaching, Counselor in Bellingham, WA
Fourth Dimension Counseling & Coaching
Counselor, LMHC, SUDP, CSAT, CPTT, CMAT
Verified Verified
3 Endorsed
Issaquah, WA 98027
Fourth Dimension Counseling & Coaching is group practice of therapists and coaches who specialize in addiction including alcohol and drug addiction, sex addiction, pornography addiction, love addiction and partner betrayal trauma. All of the therapists and coaches at Fourth Dimension are in long term substance abuse recovery themselves and are experts in the field of addiction. They also have extensive training in couples therapy, infidelity, codependency, family of origin, women's issues, domestic violence, trauma and life transitions. We offer individual, couples and group therapy and coaching for both men and women.
Fourth Dimension Counseling & Coaching is group practice of therapists and coaches who specialize in addiction including alcohol and drug addiction, sex addiction, pornography addiction, love addiction and partner betrayal trauma. All of the therapists and coaches at Fourth Dimension are in long term substance abuse recovery themselves and are experts in the field of addiction. They also have extensive training in couples therapy, infidelity, codependency, family of origin, women's issues, domestic violence, trauma and life transitions. We offer individual, couples and group therapy and coaching for both men and women.
(425) 652-1690 View (425) 652-1690
Photo of Sarah Valrejean, Mental Health Counselor in Bellingham, WA
Sarah Valrejean
Mental Health Counselor, MA , LMHC
Verified Verified
Poulsbo, WA 98370
I believe in the power of embracing diverse identities and the unique experience of each individual, couple and family.
Hi I am Sarah and I am accepting new clients. Relationships are hard. At times they are confusing and painful. We want to love and be loved. Yet there are often patterns that stop us from living in healthy, loving, supportive relationship. If we have trauma in our lives, we can wonder if we will ever find healthy relationship and if we did, how would we know. There is bravery and courage in seeking a therapist to help in this work. I am honored that you are here. I specialize in working with individuals, couples and families to heal, rebuild trust and cultivate healthy relationships.
I believe in the power of embracing diverse identities and the unique experience of each individual, couple and family.
Hi I am Sarah and I am accepting new clients. Relationships are hard. At times they are confusing and painful. We want to love and be loved. Yet there are often patterns that stop us from living in healthy, loving, supportive relationship. If we have trauma in our lives, we can wonder if we will ever find healthy relationship and if we did, how would we know. There is bravery and courage in seeking a therapist to help in this work. I am honored that you are here. I specialize in working with individuals, couples and families to heal, rebuild trust and cultivate healthy relationships.
(206) 485-4836 View (206) 485-4836
Photo of Melissa Wohlhueter, Counselor in Bellingham, WA
Melissa Wohlhueter
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
Waitlist for new clients
I also work with couples to help restore and support any issues involving; communication, addiction, parenting, separation, family planning, and divorce.
"The best way out is always through" - Robert Frost. I believe in individualized, client centered care, designed to fit your life and empower you to live your best life. I have over 18 years of experience with a variety of modalities and clinical techniques. I am passionate about providing counseling that best suits the needs of the client. I have experience with diverse populations and persons from every walk of life.
I also work with couples to help restore and support any issues involving; communication, addiction, parenting, separation, family planning, and divorce.
"The best way out is always through" - Robert Frost. I believe in individualized, client centered care, designed to fit your life and empower you to live your best life. I have over 18 years of experience with a variety of modalities and clinical techniques. I am passionate about providing counseling that best suits the needs of the client. I have experience with diverse populations and persons from every walk of life.
(425) 243-5681 View (425) 243-5681
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.